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a075cf22-0de3-41e5-a2e5-7dcbd2ab6db9
|
and back to the Earth
|
0ab1acc6-d842-4d09-ad61-e08d8e5fad3f
|
where it can be recycled and composted
|
c58da864-4dd5-4187-8b0d-3d118992490f
|
into fresh energy
|
f577ae3b-6d40-41e7-9f07-87224b989712
|
you can take another breath into your belly
|
c5401c88-4470-4640-9e72-80cc261566d2
|
as golden light
|
5c50726c-81a1-45df-bd38-e788c967b441
|
pours down through the top of your head, through your body as you breathe out
|
c5aa7973-fba0-40b9-9e5d-f7c8079dc352
|
all the way down through your feet and out
|
6eb9304a-31ea-492a-acf8-f22ba06edcd2
|
taking with it anything you no longer need
|
d55f6d84-c7b8-4525-9b47-6bac48ddbb84
|
anything that no longer serves you
|
8f448cdc-8c63-457f-91d7-87c4ea4a53c3
|
and your whole body
|
765bdc81-9198-4fda-9527-97c573b317e1
|
is filled with warm golden light
|
5cc343c1-d5b7-48f0-81a9-ea0bade70355
|
and one more time
|
c9a6d1ed-9188-4ea4-8243-42c925d15073
|
you can take a breath into your belly
|
0b0c3262-7219-4e02-9577-d242adc9c70e
|
as warm golden light
|
81fdba51-49a6-43c5-a8bf-82125043d466
|
pours down through the top of your head
|
d4bdb56e-156a-4220-91e9-baa5252b569f
|
all the way down through your body as you breathe out
|
9a9ec64e-d89e-4158-a12d-72fa3c846c63
|
filling you with warm golden light
|
714ed960-9a8c-41a4-8ee2-a907030520c6
|
and taking with it anything that no longer serves you
|
7b32b6d1-128b-4755-a8a4-b8c41eb452b3
|
all the way down through your feet and out
|
06f11647-ecf5-4d4c-a975-dbe1600a2633
|
and down into the Earth
|
6fa7de26-270d-4b89-9abf-a55146f3027e
|
where it will be composted
|
1b429969-ac97-495d-bf65-14d2e79c6b76
|
into new, fresh energy
|
11d6edd6-4676-4639-b37c-9ca56e0d268d
|
and your whole body is filled with warm, golden light
|
848fafe4-b02a-437a-9695-70f16184eb2d
|
you feel so relaxed
|
480a7cfc-0745-4987-9da8-bf26b59d34b5
|
so at peace
|
56783b18-2f3f-42be-9ba5-52fcf0a1daaa
|
everything in your body is soft
|
273d2d6d-0027-4c04-bfce-ec021618e9c9
|
even the air around your body is soft
|
d60529ea-ffe5-48a4-990a-bd8251f4eb21
|
everything feels so soft and peaceful
|
88b2adfa-75ca-43ec-8be8-16128817b2e8
|
everything is glowing
|
25887be1-27d3-481f-ae49-5cff7678f4fa
|
with warm, golden light
|
a414e8fb-e55f-40f1-9238-e8da9ce86eb4
|
you have everything you need
|
c3bfe275-19fe-4bd1-a382-018e8f926788
|
you feel whole and open
|
790a8d52-d200-4820-94c5-119043d73ce5
|
and gentle
|
7298d712-21bb-4e00-82fa-25259f8d7fb5
|
you just enjoy this lovely feeling
|
62542452-36a2-466e-a5d1-a0f4a9a26a8e
|
just enjoy
|
bfea6cbd-bde9-4c13-b76c-46b55ffde7df
|
feeling so relaxed
|
86c005d7-ab73-4823-b319-e32b9eeca5c7
|
just enjoy being so filled with golden light
|
13f95706-a310-43c6-8a54-fc7251102ef6
|
you are safe
|
77ad279d-da6e-4d66-953e-33660ae5996b
|
you are whole
|
a186f3d5-f5e3-4e94-ad25-f0fd8f3704c2
|
and you are drifting slowly
|
82ec0bb6-334f-4ecf-bd0b-8239c2916605
|
into a deep and restful sleep
|
bc37a54d-6c58-42c2-9872-d3a14c414a4d
|
just enjoy
|
620db28a-b50e-4ac1-8808-07a56a479580
|
enjoy the warmth
|
2955b8fe-e442-4dce-aac8-6aaece992f8c
|
enjoy the peace
|
13b337a3-a931-47c4-9ecf-642392ffd2d5
|
enjoy all of that sleep energy
|
d4746a1f-1159-4734-aebb-f8815159bc24
|
filling your body, filling your mind
|
315ff113-c59b-4676-805e-5167fba4eeef
|
your mind and heart are so gentle and relaxed
|
c877afe8-2174-4ecd-9023-f69dcfe3d50f
|
they're ready to dream
|
bad0f152-7460-408b-8c63-82f62c18d37b
|
they're ready to sleep
|
cf3c919a-2227-49b5-89c4-de50f54aae2b
|
they're ready to rest
|
ed7f6a96-f303-4434-a62c-f2a5f449eff8
|
and you know that when you wake up
|
2c53df38-4e8e-4c46-a72d-9b66c6e2544f
|
you will feel so rejuvenated
|
7a35cfdb-a66b-468d-93ac-7f15decd791a
|
so refreshed
|
91393ca7-547b-4338-ab8d-8c43bf098c11
|
you are going to sleep so well tonight
|
0c6e981f-39b7-4171-b316-bbaa3507340f
|
and it's going to happen so naturally
|
db8009c7-4c32-4f61-b529-8b987af5f9ca
|
you won't have to try at all
|
09929e95-4379-4fb6-b572-11d6060e6c67
|
you'll just drift off
|
451742b8-09c0-4470-b852-ecfeeb46d6e5
|
drift off into a deep and restful sleep
|
4493b073-49de-41e5-826a-b39fddc20fbe
|
you have everything you need
|
88f4dc64-db69-49c4-8354-ec0b693b86bf
|
and just so you have the deepest sleep possible
|
50c8bfee-19fe-4407-a567-a1927e763489
|
we are going to replay
|
2a1cd50e-ef53-4b63-a15a-e2f2bfc5a2e5
|
this whole video -- the body scan,
|
64e5b9de-f545-46c1-ac52-387e10957320
|
the beach scene,
|
876c6274-b042-4863-99ef-4dff4b03e246
|
and the transmission of sleep energy
|
c02e03eb-c89d-4dd6-973d-c97bd5bff509
|
so you can enjoy it all over again
|
13664e3e-dc87-4e0a-bda9-dd0ba4789205
|
thank you so much for joining me
|
22139108-fd5e-4fab-80e6-59ab2477b66a
|
and sleep well
|
ea55c1c3-ec80-4a47-ad99-aab1a6e81f21
|
sleep well
|
1e596007-937b-4b59-9b14-9df9c1877369
|
so we'll start at your hairline and your scalp
|
d2d7497e-c7e3-4a77-ae66-6ea5f031d666
|
at the very top of your head
|
111bdb59-8d78-4ebe-8014-2f0ebac4fc98
|
and you can imagine a golden light
|
09d6f096-5cae-4b18-bc97-96f558aa4a40
|
a warm golden light filling this area
|
94ab5600-0055-42c6-8a61-1068e13975c2
|
relaxing all the muscles
|
1f1b7930-d09a-4b85-99ff-79003496b020
|
on top of your head
|
81e0c57e-27de-44d6-a47e-fdcb5a807f0e
|
you can breathe into your belly
|
665bb7d2-c46b-4cec-ad49-28c79d48f1be
|
just allow all those muscles on the top of your head to lengthen
|
67d4fbb3-c799-4173-b773-a9e162b01148
|
and soften
|
4dc72c3d-abef-4b7f-a4a7-ea5b4c4a1568
|
and relax
|
fbb3fc8d-ea7d-4955-884c-d77c9020c499
|
and then imagine this golden light
|
084ee44c-9395-49ed-a7ea-69ed5fc1a7bc
|
traveling down to your ears and all the muscles around your ears
|
0ca97285-ad1b-466f-9f7c-189c1bc9b1dd
|
this warm golden light
|
68f3a5b0-a6a5-4457-8bf5-06b13b245599
|
allow it to relax all of those muscles
|
b6e9f774-24a4-4330-ac09-e9c715221102
|
and the muscles of your jaw
|
19d4623d-e671-4edb-9cf9-25c4e47b8f5b
|
and the muscles of your forehead
|
b6e179c0-9f57-4796-b39a-2aa7bd71ab13
|
see that golden light spreading across your forehead
|
6b8caa4e-b53d-4f7d-b716-55d281588ff8
|
and your eyebrows
|
3dd7d71a-126b-4ce9-861a-c291b30d0a57
|
you can just lift your eyebrows just a little
|
ecbc4772-10f2-4577-9afe-e4fe41425f3a
|
and then let them relax
|
e1627da0-be9c-467e-83c3-8fe5b1902797
|
as the light moves down to your eyes
|
76fc5afc-fc8c-4d94-b15d-c4982196f422
|
all of those tiny muscles around your eyes
|
695fabab-06e1-432d-95d9-c57cfcf10bf0
|
all get filled with the golden warm light
|
9c47fdff-13a5-4372-b0cf-affec254c024
|
the muscles along your nose
|
75328cbf-08ba-480e-991f-ef23fd39f9dc
|
the muscles of your cheeks
|
92e3de40-1ae3-41d9-ad52-e22b9fdb8e2f
|
all begin to relax
|
16544a98-5a79-45e6-b7c1-bd3c9034023a
|
all begin to soften and lengthen
|
bfd86260-44f9-4163-89b0-54e99e56bbdc
|
and this golden light travels to your lips
|
598609cc-cb87-4a44-8dea-3e29d833ca1c
|
it softens your lips and your tongue
|
7d4feda0-29b4-445d-b4be-925bbf9564cf
|
and then it travels to the base of your skull
|
770fea1e-67db-4cb1-933e-9b59daeb8854
|
the top of your neck
|
3bbff9d8-9898-421a-924f-8355432c6147
|
and that warm light begins to relax all of those muscles
|
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