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100d4a77-040d-4fd6-b851-9d2c4231baeb
|
as they're filled with warm golden light
|
390292b9-e6cc-4d9a-95cd-86626840e1db
|
feel them lengthen, feel them soften
|
a2ed922e-514e-4196-aac0-58a105c316e4
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just allow them to rest
|
d252eac5-2c7c-4e1b-aa13-6f518d3b4702
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allow gravity to pull them down very gently
|
7e1b6231-70ee-401f-84f8-74e6f51205e5
|
and rest
|
bdfd1775-c899-49ee-ac00-7f1ba427fd1f
|
and the warm golden light goes down through your ankles
|
26bdf797-748a-4b37-bf2d-126f9d385d69
|
into your feet, into your heels
|
e4f7e20f-5da4-4b8f-a5b4-7b8d0faf3ebe
|
the tops of your feet
|
349ae7fa-ab50-44ce-9d32-ad85f06be0d5
|
the soles of your feet
|
fb7c6678-0213-4c01-b7b9-0206ddb3b972
|
all the way through each toe
|
e1b65e0c-9705-4e00-ad41-6bec7826dee3
|
extending out from each toe
|
f6d7d4ef-975f-437c-a688-f98679c5aff6
|
your whole body
|
4f146528-ffc3-4708-8c5c-7326a6d153fe
|
is filled with this warm golden light
|
9b0a0f82-987f-4c00-bf9f-f45d65e6ff48
|
every part of your body feels so relaxed
|
b9e9c4af-fb8f-4d57-9bed-6d5c837f35d0
|
so at peace
|
1ada41ac-b9f9-4bf8-85fa-502daabba109
|
it's very, very gentle
|
ef6deafe-eb14-4b6c-a220-093198257dbb
|
all your muscles are soft
|
e3940077-9a59-412d-bcdd-98f57871c85a
|
all your muscles are at rest
|
b20ec56b-03ae-40fd-bc88-d8d34b92159e
|
just allow your whole body to glow
|
b0793207-0d81-45ae-bccd-1f70a423b12c
|
your whole body is glowing with this warm golden light
|
f6e98db6-2915-4826-9eea-123e018983c5
|
from the top of your head to the tips of your toes
|
07f294ad-b3c6-430d-aaa9-985a320a7ceb
|
nothing is left out
|
b0fc568d-20f8-44e6-8269-816ad59b0827
|
nothing is left out
|
0ad0549a-95a3-4304-96e0-886f08807ce7
|
feel the warmth
|
64d9e000-b5af-4cfb-8904-7c6936d73139
|
feel the relaxation
|
8028e585-2e0d-40b4-934c-e7dfbdc5502d
|
breathe into your belly
|
f88ab1bf-8ffe-43b3-b5ba-2f4ff2ce90c2
|
feel every part of you enjoying this relaxation
|
8555b702-c49f-4daa-8698-ad993389030d
|
just let everything be gentle everything be soft
|
83594bc9-7038-43e0-9db1-6de7c5be7dec
|
being in this state of relaxation can be very rejuvenating
|
9e2cc57e-ea48-4b3d-bdde-fd5bd2ef3053
|
we might realize that our body really enjoys
|
a775e051-b26a-4d05-acfc-ff18a3590c89
|
being so relaxed
|
40749159-8e35-41d6-aa4a-09573e7ee846
|
we're generating yin energy, which is wonderful Wonderful for sleep
|
0e689565-e2a7-4c6e-8bd2-7257352b418e
|
we need enough yin energy to sleep
|
fc60d460-78ac-4d8a-a099-9dd3fd66910e
|
with too little, sometimes it makes it difficult
|
24250704-7713-4369-bf49-c51b2229020b
|
so we allow it to build in our bodies
|
3db29f2a-4710-4b51-bed5-e9b492a4d0e3
|
the yin energy build s when the relaxation grows
|
44be9fc3-e6b6-4095-98fb-553e3dcf82d0
|
so we just enjoy that our body is in a very relaxed very soft state
|
68776a87-f5d0-436e-88ef-b4396a873a68
|
we can breathe into our belly
|
5d116632-12e9-4ac5-92c9-64269a1f64cb
|
just feel our whole body glowing
|
d9f6455b-a53c-4ebc-9361-2b17add72a59
|
with that warm golden light
|
65ab286c-127b-452e-aa61-656fe72d8049
|
we can enjoy it for as long as we want
|
a875b9d7-f2ea-4da2-9594-3ccb1761ed19
|
there's no rule, there's no limit
|
595cd489-e943-49d5-88b3-2016113a3216
|
it's a very healthy, very safe place to be
|
d6aa41d4-b9ee-480d-b37a-33c49dd640c8
|
we just enjoy the relaxation
|
c0f69081-a344-4d10-9e8d-585c8c90daf0
|
we just enjoy feeling so relaxed
|
56fcca93-c541-4f18-9f64-2a70a8acee3c
|
so warm, so gentle
|
97927702-9524-42c0-9e61-937fc654ae61
|
we breathe into our belly very gently
|
8b3c4e35-b510-421c-aaed-b28071e41e37
|
we let our exhales be just a little bit longer than
|
cf8f6446-e68e-46a7-bbb7-e66e5a66a462
|
our inhales
|
25e5d502-b900-43b6-8632-d75e1220fe5b
|
and we just let everything go
|
1a89b33a-9d76-4365-83dc-f03f34f79e94
|
we just enjoy being warm and relaxed
|
18b3d606-9428-4d26-8fd0-f1222eb38278
|
our whole body glowing
|
5daa8681-6b74-43ec-9609-c9baddbf495b
|
our whole body filled with golden light
|
3ee58c02-ef88-4a11-9b67-d99f23f73e6a
|
there's nothing that you need to do
|
d95800ee-d81d-4830-8c1f-513ee8a76cf8
|
there's nowhere you need to be but right here
|
3171176b-6943-460b-b205-7a1222d70edc
|
feeling deeply relaxed, deeply at peace
|
357c633d-efb5-43f9-903e-651b39baa271
|
all is well
|
4e86b57f-8584-4619-8bd4-5dbc4e4e8b6f
|
all is well
|
6205cc93-7933-40e8-af01-3c81ce7c7a6d
|
all is well
|
660bb54a-a1f3-4cda-8571-e09d782a0937
|
we just relax
|
9444995c-214c-4d31-8d5c-41b1dddb5998
|
feel the flow of our breath down into our belly
|
fdefd2fb-37f6-4cef-a398-8dedd475905d
|
in and out
|
942cfe5f-8c53-42d4-a01a-e80f9d83a471
|
there's nowhere to be
|
14bbe094-2c15-4510-91b1-e3653ec4a15f
|
there's nothing we need to do
|
21d9f1e2-857d-4a74-b40d-1199dacbf2e6
|
except be here right now
|
d6fd2157-d2da-43b2-9c1e-029ac711119b
|
in this moment
|
3340cb0d-9434-4030-b1a8-3fea1db62a6f
|
in deep relaxation
|
8b95bc0e-9343-4447-81bb-c7ae9d717230
|
deep calm
|
68b43338-99a0-4f42-a4c7-2bd6e8641abb
|
deep peace
|
daec362f-519b-4eb0-9e88-0a3514100bde
|
our whole body feeling soft
|
f6503b93-3e9d-433e-990a-99f931dd3125
|
our whole body just floating
|
a5ef2c2d-6f4a-4450-b98a-705b08eaba96
|
floating in this golden light
|
960d7f47-d048-486b-8e75-4aba778de87a
|
we can see the golden light all around us and through us
|
7ad66faf-42c8-4144-9a69-692b94e02ff6
|
we're just floating in a little cloud of golden light
|
b5cb2ad1-d7d5-4653-9ed2-754abfcb0b98
|
just feeling so relaxed
|
c206d460-a8f8-4a36-8e2a-11a9c7794687
|
so at peace
|
8657adde-990a-459e-b96e-c541da49dfa0
|
we're almost weightless
|
e3d250ab-27c2-435b-9bf1-6b4a06809d6d
|
we just let ourselves float
|
88216244-d99e-4b36-8a94-0bbfc01ca3a9
|
we feel our breath and we let ourselves float
|
c6510a84-08b0-41c6-8c72-7d5d2a0a2306
|
floating in the golden light
|
6e992be1-0db8-49b8-be61-bada5764d2c0
|
nothing to do
|
4bf3c6ec-c9c5-458d-a1fd-75b04c25070c
|
just relax
|
27a594cf-9ab7-4a49-8315-c3f6b1c4cf60
|
just feel calm and safe
|
6386b55d-3f6d-42b6-945b-7e271c855942
|
and we'll slowly begin
|
81414e87-d2a1-4dd9-aaef-cca8fe4c0db3
|
to become aware of our heart space
|
cb409e12-2f39-44d0-ae75-99e4ad6b2330
|
that space in the center of our chest
|
d9550ec4-eb7f-48ad-bdf7-0d6eceea391c
|
we can feel an extra warmth right in the center of our chest
|
af2fc995-08f8-4a5a-bc64-3fd0393f7e40
|
and we can imagine
|
16d96952-9016-42f4-ac0e-b351c64642f1
|
that golden light
|
0e69b143-2479-40e2-a7f5-6a69bac2595d
|
is just a little bit stronger
|
829fc2f4-1627-4a74-8b20-111597a583ec
|
a little bit brighter
|
32d88f60-2008-4396-a84b-f9233393ef20
|
right in the center of our chest
|
12cfb1b5-5a2c-4c4c-9dcc-3c2a347ccd69
|
and as we breathe into our belly
|
3c479c5a-8d98-4281-8c3e-18a5a71e057e
|
and as we continue to focus on our heart space
|
1a073bd7-34f1-469a-9c5a-2f14ec085ef5
|
we begin to notice that that warmth that golden light
|
7fae585d-e8e8-4e65-9939-600741282aff
|
it's starting to grow
|
f332c759-4839-465f-92ef-4afb94707c22
|
it's starting to grow larger
|
545dd3de-8fb5-457c-9e4d-5b3495c8d58d
|
spreading out slowly across our chest
|
892439d9-18f1-4452-a99c-02d267ae5e38
|
we start to feel our heart space expanding
|
34a4af4f-bf97-46b9-8572-6836594469e2
|
that warmth feels so good
|
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