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1b8e76f0-8fdb-4bc7-8d2d-77271afbdc07
|
just feeling so relaxed
|
f1e514ee-3b9c-4fb6-b55b-975111600062
|
so at peace
|
ddca4329-d454-4dd7-8f28-1460180b716c
|
we're almost weightless
|
7d3887c0-0e60-4cf7-b415-5b8a75dbd91e
|
we just let ourselves float
|
ee916067-aca3-4418-b5eb-8e0416454d04
|
we feel our breath and we let ourselves float
|
cc868134-17b9-4901-a6d9-fb20f9f89f90
|
floating in the golden light
|
45988a62-e97c-4a1d-9532-05e845a3e478
|
nothing to do
|
c680f264-4325-4936-9cb2-07a6d4901e85
|
just relax
|
049c11bb-cd03-4470-bfe4-40957689376a
|
just feel calm and safe
|
23349b7f-da57-4920-a005-7bab093498bf
|
and we'll slowly begin
|
335cef38-3830-421b-8695-bd97045c1f8f
|
to become aware of our heart space
|
75d90e30-9c53-4aa5-9355-81511c873850
|
that space in the center of our chest
|
f532aa36-1649-48d4-87b8-6ca3d5137162
|
we can feel an extra warmth right in the center of our chest
|
ce70c2dc-a31f-4ec5-8af2-7c80803101df
|
and we can imagine
|
30337006-7201-4f74-ac61-0b0fcf128e67
|
that golden light
|
90262258-203e-498c-a05c-fc77b164c43f
|
is just a little bit stronger
|
a29a13e1-4c67-475c-be95-c11fad23ea23
|
a little bit brighter
|
034edc01-5bcc-4845-816f-3f76f40a190c
|
right in the center of our chest
|
782d43cb-15ec-46c4-975f-3933c6cf6c18
|
and as we breathe into our belly
|
bfb41672-66ad-46f5-978f-50170821e67c
|
and as we continue to focus on our heart space
|
02c76154-6f8f-443f-8081-8b54880b3095
|
we begin to notice that that warmth that golden light
|
351c9383-db09-4138-bed5-3aec07e93697
|
it's starting to grow
|
d40bcd71-afe1-406a-9847-a320b1ab9c23
|
it's starting to grow larger
|
a9bacf14-dfc1-4c6b-828d-0eaf187c169f
|
spreading out slowly across our chest
|
9e5c9208-67e0-4cff-bf7f-a11dfd04f98f
|
we start to feel our heart space expanding
|
40bebe81-51af-46a9-822b-1b2f15d384dc
|
that warmth feels so good
|
93334e7f-3dfc-4101-bba4-223d3c4d4460
|
it feels so safe
|
dde4d802-2f72-4831-9e27-447c409a280a
|
so welcoming
|
b1d0f505-a252-4f3e-a42c-6a2d6ad36676
|
it's very soft and gentle
|
9179528a-7a47-4ff0-9974-f02550ec3d11
|
and yet we can sense that there's a great power behind it
|
ef9deaf4-98c8-42ea-b735-5f28822fd4c3
|
that just wants us to feel safe and whole
|
70503ae2-55ee-4ccf-8996-092c4204b0a5
|
and warm
|
a05e4a1c-a7b7-4c3c-80de-ddd7cc36dfdb
|
and connected
|
51d3c41a-1a9e-4ead-b489-327b5a937767
|
and that warmth continues to grow
|
14e6896e-e1c8-4e56-bdfa-e155d6ec9d78
|
that golden light continues to get brighter
|
f3d4c751-bfe1-42e7-bf13-54e10ec79e52
|
right in the center of our chest in our heart space
|
7dc01dfd-4e13-46b0-926a-d436ce062882
|
continues to widen
|
6cd4f646-ca96-4fa3-8d40-cbb7353ec742
|
continues to grow
|
c54abc8b-4a90-4ac1-9692-86309810059a
|
and it feels so peaceful
|
eacd087e-57ab-46cc-b695-29015972b4cc
|
it feels so good
|
ff62b7a5-fcf0-4763-91a3-5ff779eed1c7
|
we are still floating in that cloud of golden light
|
2493ce34-c09c-460f-8b4a-765c0ae1aa85
|
and just enjoying
|
e3a9b6b2-58d8-4c5e-8985-f4edff9742df
|
the warmth and light
|
aec267bf-bf7f-4037-af32-c6ccb84eaa8b
|
in our heart space
|
e860ff64-2197-4e3e-926f-fa90bb479fec
|
we continue to feel our heart space opening
|
b0f9ac8a-a25d-4db8-b193-009d3ea5db49
|
it's such a lovely warm feeling
|
bcb3c668-991b-461e-98f6-a69203253a5d
|
and we allow it to open
|
9cdcc4cc-6151-49d6-8f1f-a0e4a4c2226e
|
we allow this golden light
|
1e3d3b14-ee5b-4d1e-9a84-f3d02b4ac2b7
|
to continue to grow
|
ea7e60ea-716a-4b62-a8d8-2682098cba8d
|
and as our heart space continues to glow
|
d3b18224-ef0f-4083-b864-863c8e4a0516
|
we begin to see in the very center of our chest
|
c00d8555-d4dc-4241-bf05-6adbd53c2f9d
|
we begin to see a scene
|
4dc8cf15-1d40-4b1b-85ec-8063229756f2
|
it's like we're looking through a small eyepiece
|
eb298101-6cea-47d0-9559-e1bb239f4b99
|
into another world
|
b9a98147-710e-4609-8fec-9ed7263a78cc
|
and as we look closer
|
f8fcb569-1b87-40f2-b4ed-750c67dc0a57
|
and look through this eyepiece
|
ea645eab-00b6-40e3-be9a-fa09d33e6559
|
we see that there's a beautiful scene
|
121d333b-90f7-46b4-bf79-ba46bde60347
|
we can see a golden beach covered in golden sand
|
881d0bec-2a1e-4063-a13f-623f45c2f62f
|
the sky is either at dawn or at dusk
|
f0986e71-480b-4aac-b0bf-4128df9480e9
|
because it's filled with golden light
|
1ff92b48-803e-4160-a6bf-7e8c75f9a9a0
|
and the golden sunlight
|
3b235439-400f-40ae-8809-e79f07f89fde
|
is reflecting off of the golden sand
|
b7fa8054-cdaa-43f3-8066-28d2644c7b16
|
and it's glittering
|
3b88747f-ab10-43c6-9d2b-6a7a8ccbdb24
|
it's dazzling
|
23c12ed0-b9ac-4a68-943e-2eaa08317b01
|
it's very beautiful
|
82ef3d9a-46d3-4367-a47a-f75c1ea57db6
|
and the sea is a deep green
|
a24a55b1-a344-4eb1-a2db-d282027bcfce
|
and there's a light breeze
|
4df8ded0-303c-4a99-8b19-3fbc89f1e348
|
it's just cooling our skin
|
b60e8df9-be0e-4760-ac89-53195b726208
|
from the warm sun that is still shining on us
|
8c8df299-b00f-4638-86b5-7ea2baffa30f
|
the waves that are coming to shore
|
6bcdceef-483d-48fc-a1ea-73f9bae80f65
|
are very gentle
|
65a64fb0-9714-485e-8a56-ef3897cfd945
|
very softly crashing on the shore
|
26e084c9-3cce-44be-a245-7f8fd9f096fa
|
it's very peaceful
|
4e8ab11d-d596-433c-b123-68fa268c72a1
|
very beautiful
|
fb124ce2-ac2d-484c-af65-64e6862e4e5a
|
and we just take it all in
|
707aab9d-0db6-467a-a9d8-1c6d942016ae
|
the golden sky
|
c60f5e57-dc7b-4a01-b9fa-d2c3f34bfd16
|
the golden sand
|
09f7ab2a-af6d-4b76-8e9f-883a4b73faa3
|
this beautiful ocean in front of us
|
2ac28610-1378-4abf-996d-3fabb48356b6
|
we just enjoy this beautiful scene
|
31f95bc0-6622-4af8-b3a0-8740c8da7971
|
we look down at our bodies
|
5b5a3ea8-19db-4f54-ad88-c947e9a8dbb5
|
and we realize that we are glowing with the same golden light
|
d657941d-8782-488d-a565-20ec896d900a
|
everything is glowing
|
9f7eaf63-1357-4410-9302-cb515bdf732a
|
with so much light
|
27f5f73d-5d04-4f6a-886d-2aee88e613c4
|
it's so warm
|
c6153fe4-4e99-42ad-bb93-761ccec6a978
|
the sand is so soft
|
45271d17-fe28-47cd-9fa2-244c769224cf
|
everything is glowing
|
a5613749-d99b-499d-845e-d4c3c5edc5db
|
with that golden relaxing light
|
8a4a1b77-e490-4916-984d-af3385a468eb
|
it's almost hard to tell where we end
|
270fb3f8-c0d0-4761-93dc-b0e95b049c39
|
and the sand and the sea and the sky begin
|
79d33750-dccd-4930-b81c-df0e622d2a78
|
we feel so warm, so relaxed
|
b6ad438a-63c5-4cf3-be69-2e629efdc7c7
|
we just allow ourselves
|
4d1a2798-b57c-419d-b7dd-1bf3b6c55c3f
|
to enjoy this moment
|
85430512-db2e-42d4-9294-a4255c54a054
|
we just enjoy the warmth
|
3c0a1ace-d16a-46f9-9532-2cd3e10bc12a
|
we enjoy the sunlight
|
7f285151-b17d-4027-8ca9-85c2f68dfb47
|
we enjoy the sand beneath our feet
|
79bea2a9-cfaa-4efb-9acf-62f596eca92f
|
which is so soft
|
25020828-bb39-481a-b87e-6638c7de3be1
|
and to continue to build
|
ea469a9c-be81-46f2-bbaf-99242d8da609
|
even more yin energy
|
c9ed8456-86cf-4b5a-8029-5fbcd4f368f9
|
so that you drift off
|
84cb1dad-c0e7-4d93-b81f-d9b88b03497f
|
into a deep and restful sleep
|
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