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56179138-de92-4103-9faf-266bd9b9bbdd
|
it feels so safe
|
b59aef94-72fc-45a8-ae61-827794ffbbf3
|
so welcoming
|
8b7b9f7d-2876-49a7-ab03-dabfc592f7e1
|
it's very soft and gentle
|
1bdcbb0f-7ced-4414-a989-9cb2751990e1
|
and yet we can sense that there's a great power behind it
|
28385f90-367e-41d8-9e3d-465cf0687949
|
that just wants us to feel safe and whole
|
6158bd41-6604-4445-b080-bd8c5c56552e
|
and warm
|
1af160e6-888b-459d-acad-a5abfe825029
|
and connected
|
29d0b1c8-9a80-4e1f-b261-848c9450ba2e
|
and that warmth continues to grow
|
e0ecf968-9d32-4476-8d5a-c9beefa115c2
|
that golden light continues to get brighter
|
9fd26e84-1792-4ebf-b060-6e1c1b13c233
|
right in the center of our chest in our heart space
|
6338348e-7a07-4db2-b179-775fe1d8a2c7
|
continues to widen
|
819f2e62-0241-4531-8d26-ae7f7257aa26
|
continues to grow
|
2def8515-564d-4e23-8a7c-d50a81d60807
|
and it feels so peaceful
|
01d39783-082e-4d70-9f0e-1bc4b320fbd8
|
it feels so good
|
12783448-8473-4b3d-a0e9-3a70fa46c394
|
we are still floating in that cloud of golden light
|
4f791821-fbbd-4d45-89cc-81f38e68f23a
|
and just enjoying
|
e36de012-e7f1-4733-a828-a870109a15d5
|
the warmth and light
|
764d7fc0-6778-405b-a058-dc280f0ecb12
|
in our heart space
|
aa5f0bf5-6782-4398-a204-081a0eaa217b
|
we continue to feel our heart space opening
|
fe4d13e2-dec6-4a11-a0d9-51e1a899fe75
|
it's such a lovely warm feeling
|
07472f98-45ba-413b-a96d-a56e84458813
|
and we allow it to open
|
e7a04cf5-27cc-4529-9ca4-26e971f097bf
|
we allow this golden light
|
9d34d206-fd68-4015-9fba-f702b5ad06f8
|
to continue to grow
|
d54b8fa4-af95-4528-8ab4-4a26641fe237
|
and as our heart space continues to glow
|
186f5de6-dfff-4d9b-970b-6b7eb7861629
|
we begin to see in the very center of our chest
|
499d1e26-84f5-47cf-910f-4b134e5b148e
|
we begin to see a scene
|
7821004e-cc89-497e-b183-e00ef6883617
|
it's like we're looking through a small eyepiece
|
c4ad1973-29ac-458f-8c6d-c8842e1019a3
|
into another world
|
41b2bad4-3b6b-4662-9dad-3b8fee06b2be
|
and as we look closer
|
4741846a-a602-4351-80df-9fdc3d0cd4e9
|
and look through this eyepiece
|
2e2c695e-203c-4117-8739-c4f1656f0853
|
we see that there's a beautiful scene
|
b45191bb-cc1f-4f95-a0e3-23e247894f00
|
we can see a golden beach covered in golden sand
|
8b143528-fb73-4bd9-a2f1-1aaf8bf380f9
|
the sky is either at dawn or at dusk
|
94541062-3ff5-4e4d-a5f8-dfb84a297aa3
|
because it's filled with golden light
|
9db930b5-2f06-48fa-8b37-7d0dae50ca19
|
and the golden sunlight
|
03c320be-25f8-456e-823c-f39de47054a6
|
is reflecting off of the golden sand
|
73c34364-73a2-4eb9-802b-dde64f8bd3c5
|
and it's glittering
|
71f84b6e-08dd-4396-b247-0a77a33dfcbb
|
it's dazzling
|
7f8afeec-1069-461c-8688-674fbcdb0064
|
it's very beautiful
|
cefc0e74-cd78-4da2-92a4-6845fd70d4fd
|
and the sea is a deep green
|
1e92c1dc-3cd5-44b5-b148-5561abdf844a
|
and there's a light breeze
|
a8d895f3-89ac-48e8-bacf-50319dac17e1
|
it's just cooling our skin
|
2588d91d-a134-4099-a4f0-744e1c0b167c
|
from the warm sun that is still shining on us
|
b7656ffb-346e-4f68-89ad-7a4c7f909bc6
|
the waves that are coming to shore
|
051bdb87-c2e9-46d9-baf7-196138328f6a
|
are very gentle
|
1bd23292-d2ce-404d-bb5e-c743b85ce951
|
very softly crashing on the shore
|
1e2e0ca7-0011-494a-9dc1-63c7a4f31ba2
|
it's very peaceful
|
79de895c-5b16-4a85-b4bc-6e137448d3b0
|
very beautiful
|
ecf69c21-8659-4267-80f5-0abaf6d6984e
|
and we just take it all in
|
03cc1693-1f36-497d-a6b1-faa711c0c500
|
the golden sky
|
9ba9afd9-b811-4239-bd9e-82fb05e5284e
|
the golden sand
|
5e778917-2178-4a82-86d6-29b0d9c1f06f
|
this beautiful ocean in front of us
|
3af9a6ac-f5cf-4f43-a3d5-a3fc6035ed96
|
we just enjoy this beautiful scene
|
dcf02e66-d0e3-4be7-a5c2-76cfce8bd93b
|
we look down at our bodies
|
fe5c5d52-3be5-49bd-8ab6-c7e7baa280a7
|
and we realize that we are glowing with the same golden light
|
dafbcc83-51b3-4bd7-8cf9-f7ab350db3c5
|
everything is glowing
|
7f4c1057-305a-43db-a810-bd68b067a803
|
with so much light
|
778bcfe0-5156-41cf-bcc7-592d0fcefb45
|
it's so warm
|
46f63e37-541d-427d-92c8-9c287e0aec8b
|
the sand is so soft
|
525bb111-e64c-4125-b54d-9fb53ab62f5f
|
everything is glowing
|
f2eea60c-f44c-45d4-8877-58f26243d850
|
with that golden relaxing light
|
723f6756-78ee-4c9e-bb4b-c1c0772adffb
|
it's almost hard to tell where we end
|
c7fbe61a-4148-4c28-a213-4eed9432ba3d
|
and the sand and the sea and the sky begin
|
47db13b4-dd8d-4684-8726-916dbfc323f7
|
we feel so warm, so relaxed
|
64e4ccb5-39ca-41ca-abf6-c5574e4cd302
|
we just allow ourselves
|
6ec5aa9b-5e55-4643-9e9e-06ea3ecd5c67
|
to enjoy this moment
|
b6edb4cc-5f88-463a-b79a-e4757936007d
|
we just enjoy the warmth
|
fdb67cc5-caac-45f8-bd10-26c88d65b30c
|
we enjoy the sunlight
|
c983615b-ac20-4528-bcfb-b360788fe63f
|
we enjoy the sand beneath our feet
|
ced1fe3c-2f11-464a-84fc-d98ffa259d02
|
which is so soft
|
011c54f1-6069-46d4-b1b0-80e055e3cd44
|
and to continue to build
|
680993df-f2ab-4661-99db-72da16441b62
|
even more yin energy
|
67d84671-472f-45dd-8a77-713618f5d7ed
|
so that you drift off
|
a7d30182-7da2-42be-be01-81d6171a6c5a
|
into a deep and restful sleep
|
f2df6aed-ec53-43ab-a3f8-e9dfad8e31af
|
I'll send through
|
e0afa4e6-bb45-4bd6-92f9-0af45f75e461
|
some more of this warm golden light
|
f0c1fa19-36da-4dfc-abfe-7a3d9cf9b688
|
yin energy is sleep energy
|
2356a59f-6935-4b25-8cf1-1472d591b7ea
|
and that's what this golden light is
|
9db57086-160f-4287-8c52-c05e948a3fa8
|
it's sleep energy
|
f78e4731-e64c-4417-a319-832d3e00f224
|
and when I send through this energy
|
1ae75208-2caa-4c2a-b931-ef9bafdaa16d
|
it's going to go from the top of your head
|
de44f5f5-9ae6-4b18-b0e1-8a47b6f39654
|
all the way down through your body
|
b94ecd99-b28d-4eb1-8221-bca0124729f9
|
and down through your feet
|
fdb8f134-db33-4fe8-8900-97145389b77d
|
filling you with golden light
|
dc55c4b7-dea9-4114-82ed-568f6ce898da
|
and pulling any leftover mental energy
|
dffe30bf-5789-41bc-b61a-66c0aff10df6
|
from your mind
|
bd6e7734-8169-4f70-9228-b580c6c420ff
|
down through your body and out through your feet
|
13a99ea1-0d90-4067-aac4-2a567fedeced
|
so that you are completely filled
|
b79c4bac-428e-42ae-8e4d-93c819c7374b
|
with yin energy, with sleep energy
|
d7dbf5e3-cd79-456d-9cc9-98662a580f14
|
and now you can take a breath into your belly
|
32876eca-f736-4b33-8dc3-a2d2d510a048
|
as warm golden sleep energy
|
8097cba9-22d7-40b2-bd06-a891aca9d77a
|
comes through the top of your head
|
66b8796d-d7d2-434d-9684-5015260abf0b
|
and as you breathe out
|
4138b89a-c85a-48de-a317-5c3fed5ed07b
|
this warm golden energy goes down through your body
|
65979e0f-e3d4-4afd-985e-690d1a5792a5
|
down through your feet
|
dc229740-498d-4590-b2d6-d7024e5ab3ed
|
taking with it
|
c5eef38d-2b47-4178-9bc0-4fa55723a1ba
|
any extra mental energy that you no longer need
|
e5ff455a-81d9-4a18-8472-aacb7064b2d5
|
anything that no longer serves you
|
89229e99-a8ee-4b93-9ae7-2f204184efb5
|
it all goes down and out
|
6b738636-32da-4322-bedc-1509c67c29bc
|
through your feet
|
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