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food,purine,label | |
"Beef brain, raw",162.0,high | |
"Beef heart, raw",171.0,high | |
"Beef kidney, cooked",230.79999999999998,high | |
"Beef kidney, raw",213.0,high | |
"Beef liver, raw",197.0,high | |
"Beef chuck roast, boneless, choice, raw",156.60000000000002,high | |
"Beef flank steak, boneless, choice, raw",98.6,moderate | |
"Beef, ground, 73% lean meat / 27% fat, raw",133.30012437810944,moderate | |
"Beef, ground, 73% lean meat / 27% fat, cooked",233.3,high | |
"Beef, ground, 80% lean meat / 20% fat, raw",160.9,high | |
"Beef, ground, 93% lean meat / 7% fat, raw",188.89999999999998,high | |
"Beef, ground, 93% lean meat / 7% fat, cooked",251.9,high | |
"Beef, ground, cooked (unspecified)",89.9,moderate | |
"Beef ribeye, steak, boneless, choice, raw",173.89999999999998,high | |
"Beef roast, cooked (unspecified)",124.8,moderate | |
"Beef shoulder roast, choice, boneless, raw",163.89999999999998,high | |
"Beef shoulder roast, choice, boneless, cooked",193.4,high | |
"Beef, sirloin, raw",124.8,moderate | |
"Bread, crusty (baguette)",15.700000000000001,low | |
"Bread, white",12.200000000000001,low | |
Corn cereal,1.0,low | |
"Rice, white, cooked",5.9,low | |
Whole-grain wheat flour,11.5,low | |
"Cheese, American",6.999999999999999,low | |
"Cheese, cottage",8.0,low | |
"Cheese, Monterey Jack",9.1,low | |
"Cheese, Provolone",12.55,low | |
"Cheese, processed (unspecified)",2.0,low | |
"Cheese, queso cotija",8.6,low | |
"Cheese, queso fresco",0.6699999999999999,low | |
"Cheese, queso Oaxaca",7.91,low | |
"Egg, white, boiled",0.7250000000000001,low | |
"Egg, yolk, boiled",0.525,low | |
"Milk, 2% fat",0.6,low | |
"Yogurt, regular, nonfat, plain",8.28,low | |
"Yogurt, plain",7.0,low | |
"Anchovy, canned",321.0,very high | |
"Anchovy, raw",411.0,very high | |
"Catfish, farmed, raw",205.20000000000002,high | |
"Clams, canned",62.0,moderate | |
"Clams, raw",136.0,moderate | |
"Cod, Atlantic, wild, raw",110.3,moderate | |
"Crab, blue, lump, pasteurized",147.7,moderate | |
"Herring, canned",378.0,very high | |
"Mackerel, canned",246.0,high | |
"Mackerel, raw (unspecified)",194.0,high | |
"Oysters, canned",107.0,moderate | |
"Salmon, Atlantic, farmed, raw",249.9,high | |
"Salmon, canned",88.0,moderate | |
"Salmon, mixed species, raw",250.0,high | |
"Salmon, sockeye, wild, raw",259.8,high | |
"Sardine, canned",399.0,very high | |
"Sardine, raw",345.0,very high | |
"Shrimp, mixed species, farmed, raw",182.4,high | |
"Shrimp, raw, frozen (no further unspecified)",234.0,high | |
"Squid, raw (unspecified)",135.0,moderate | |
"Tilapia, farmed, raw",185.8,high | |
"Tuna, canned",142.0,moderate | |
"Tuna, canned, drained solids",211.8,high | |
"Whitefish, raw",122.25,moderate | |
"Lamb heart, raw",171.0,high | |
"Lamb liver, raw",147.0,moderate | |
"Lamb chops and roast, raw",127.5,moderate | |
"Veal cutlet, cooked",142.7,moderate | |
"Beans, adzuki, dried, raw",162.0,high | |
"Beans, black, canned",24.099999999999998,low | |
"Beans, cranberry, dried, raw",75.0,moderate | |
"Beans, great northern, dried, raw",213.0,high | |
"Beans, kidney, dark red, canned",23.400000000000002,low | |
"Beans, navy, canned",21.189999999999998,low | |
"Beans, pinto, canned",25.2,low | |
"Beans, pinto, dried, raw",171.0,high | |
"Beans, small white, dried, raw",202.0,high | |
"Blackeye peas, canned",34.8,low | |
"Blackeye peas, dried, raw",230.0,high | |
"Chickpeas (garbanzo beans), canned",21.599999999999998,low | |
"Chickpeas (garbanzo beans), cooked",11.2,low | |
"Chickpeas (garbanzo beans), dried, raw",56.0,moderate | |
"Lentils, dried, raw",222.0,high | |
"Lima beans, baby, dried, raw",144.0,moderate | |
"Lima beans, large, dried, raw",149.0,moderate | |
"Peas, green, sweet, canned",72.39999999999999,moderate | |
"Peas, split, dried, raw",195.0,high | |
"Pork, liver, raw",289.0,high | |
"Pork, cured, bacon, unprepared",140.7,moderate | |
"Pork, cured, bacon, cooked",428.8,very high | |
"Pork, ground, raw",183.10000000000002,high | |
"Pork loin, boneless, skinless, raw",237.20000000000002,high | |
"Pork loin, boneless, skinless, cooked",333.5,very high | |
"Pork loin, tenderloin, boneless, raw",244.0,high | |
"Pork roast and chops, cooked",119.80000000000001,moderate | |
"Pork sausage, uncured, link/patty, raw",160.1,high | |
"Pork sausage, uncured, link/patty, cooked",213.2,high | |
"Chicken gizzard, raw",130.5,moderate | |
"Chicken heart, raw",125.4,moderate | |
"Chicken liver, raw",243.0,high | |
"Chicken breast, boneless, skinless, raw",289.0,high | |
"Chicken breast, boneless, skinless, cooked",368.6,very high | |
"Chicken breast, raw",174.9,high | |
"Chicken breast, roasted",178.5,high | |
"Chicken breast, stewed",183.5,high | |
"Chicken drumstick, raw",132.70000000000002,moderate | |
"Chicken neck, raw",122.89999999999999,moderate | |
"Chicken skin (from drumsticks and thighs), braised",93.8,moderate | |
"Chicken skin, raw",58.94,moderate | |
"Chicken thigh, raw",141.7,moderate | |
"Chicken thigh, roasted",148.89999999999998,moderate | |
"Chicken thigh, stewed",146.3,moderate | |
"Chicken, ground, raw",158.7,high | |
"Poultry, mechanically deboned, from backs and necks with skin, raw",93.60000000000001,moderate | |
"Poultry, mechanically deboned, from mature hens, raw",79.81,moderate | |
"Turkey, ground, raw",96.0,moderate | |
"Turkey, mechanically deboned, from turkey frames, raw",79.08,moderate | |
"Frankfurter, beef, unheated",114.9,moderate | |
"Frankfurter, beef, heated",115.2,moderate | |
"Frankfurter, mixed meat, unheated",169.5,high | |
"Frankfurter, mixed meat, heated",159.3,high | |
"Luncheon meat, ham, ready-to-eat",250.42,high | |
"Luncheon meat, turkey, ready-to-eat",235.15999999999997,high | |
Luncheon meat (unspecified),58.3,moderate | |
"Salami, genoa, pork, beef",246.20000000000002,high | |
"Salami, dry or hard, pork, beef",215.10000000000002,high | |
"Brussels sprouts, raw",38.8,low | |
"Cabbage, bok choy, raw",10.0,low | |
"Cauliflower, raw",33.0,low | |
"Collards, raw",26.099999999999998,low | |
"Mushrooms (not further specified), raw",46.900000000000006,low | |
"Mushrooms, canned",24.6,low | |
"Squash, winter, butternut, raw",9.2,low | |
"Beef large intestine, raw",88.2,moderate | |
"Beef stomach, raw",84.0,moderate | |
"Beef tongue, raw",90.39999999999999,moderate | |
"Beef brisket, raw",79.19999999999999,moderate | |
"Beef chuck ribs, raw",77.4,moderate | |
"Beef clod (shoulder), raw",103.89999999999999,moderate | |
"Beef front, raw (unspecified)",77.42,moderate | |
"Beef neck, raw",100.60000000000001,moderate | |
"Beef rib loin, raw",74.3,moderate | |
"Beef round (topside), cooked",143.40000000000003,moderate | |
"Beef round (topside), raw",123.0,moderate | |
"Beef shin, raw",106.4,moderate | |
"Beef sirloin, raw",90.19999999999999,moderate | |
"Beef, tenderloin, raw",98.39999999999999,moderate | |
Amazake (fermented drink made from sake lees),6.210000000000001,low | |
Fruit juice,1.06,low | |
Green tea beverage,1.67,low | |
"Green tea leaves, dried",204.29999999999998,high | |
Vegetable juice,13.700000000000001,low | |
"Barley, raw",44.3,low | |
Bread (no further specified),4.3999999999999995,low | |
Bread flour,25.799999999999997,low | |
Buckwheat flour,75.9,moderate | |
Cake flour,15.7,low | |
Gelatin noodle (dried),0.6000000000000001,low | |
Pastry flour,25.799999999999997,low | |
"Ramen, noodle",21.6,low | |
Rice bran,100.20000000000002,moderate | |
Rice crackers,14.2,low | |
"Rice, white, raw",32.6,low | |
Soba (buckwheat noodles),7.6,low | |
Spaghetti,6.8,low | |
Udon (wheat noodles),12.100000000000001,low | |
"Cheese, grated",12.999999999999998,low | |
"Cream, animal, fresh",0.2,low | |
"Cream, vegetable, fresh",0.1,low | |
"Egg, chicken, raw",0.0,low | |
"Egg, quail, raw",0.0,low | |
Milk,0.0,low | |
Yogurt (not further specified),5.2,low | |
"Yogurt, liquid",1.4,low | |
"Anchovy, dried",1109.0,very high | |
"Anchovy, fresh",303.9,very high | |
"Arabesque greenling, raw",150.0,high | |
"Ayu, raw",133.1,moderate | |
"Barracuda, raw",147.9,moderate | |
"Beltfish, raw",139.26,moderate | |
"Bonito, dried",492.9,very high | |
"Carp, raw",103.2,moderate | |
"Cod, fresh",97.9,moderate | |
"Conger eel, fresh",95.4,moderate | |
"Crab ovary, raw",152.4,high | |
"Crab, red king, raw",99.50000000000001,moderate | |
"Crab, snow, raw",136.5,moderate | |
"Cutlassfish (hairtail), fresh",385.49999999999994,very high | |
"Eel, Japanese, raw",92.1,moderate | |
Engawa (flesh of fish fins),19.0,low | |
"Fat greenling, raw",129.2,moderate | |
"Fish ball, processed",67.7,moderate | |
"Fish product (hanpen), processed",12.5,low | |
"Fish product (kamaboko), processed",26.4,low | |
"Fish product (narutomaki), processed",32.4,low | |
"Fish product (sasakamaboko), processed",47.8,low | |
"Fish product (Satsuma age), processed",21.5,low | |
"Fish sausage, processed",22.7,low | |
"Fishcake tube, processed",47.7,low | |
"Flounder, yellow striped, raw",113.0,moderate | |
"Flying fish, raw",154.2,high | |
"Gnomefish, meat, raw",150.70000000000002,high | |
"Gnomefish, skin, raw",382.6,very high | |
"Halibut, bastard, raw",133.7,moderate | |
"Herring, raw",139.2,moderate | |
"Lobster, spiny, raw",102.2,moderate | |
"Mackerel, fermented (Heshiko)",207.0,high | |
"Mackerel, jack, half-dried",245.9,high | |
"Mackerel, Japanese, skin, raw",1175.0,very high | |
"Mackerel, Spanish, raw",161.95,high | |
"Milt, cod",559.9,very high | |
"Milt, globefish",375.40000000000003,very high | |
"Milt, pigfish, striped, raw",306.09999999999997,very high | |
"Monkfish liver, raw",104.20000000000002,moderate | |
"Monkfish liver, steamed",398.70000000000005,very high | |
"Monkfish, raw",70.1,moderate | |
"Octopus organs, raw",79.89999999999999,moderate | |
"Octopus, raw",137.2,moderate | |
"Okiami (krill), raw",225.6,high | |
"Oysters, raw",121.99999999999999,moderate | |
"Pacific saury, half-dried",209.10000000000002,high | |
"Pacific saury, raw",154.89999999999998,high | |
"Pigfish, striped, raw",149.1,moderate | |
"Red seabream, raw",129.1,moderate | |
"Rockfish (Mebaru), raw",124.1,moderate | |
"Roe, flying fish, in soy sauce",91.60000000000001,moderate | |
"Roe, mixed species, raw",80.78999999999999,moderate | |
"Sablefish meat, raw",123.4,moderate | |
"Sablefish skin, raw",66.9,moderate | |
"Sailfin sandfish, raw",98.4,moderate | |
"Salmon, chum, raw",124.7,moderate | |
"Sardine, baby, dried",746.0,very high | |
"Sardine, fermented (Heshiko)",116.3,moderate | |
"Sardine, half-dried",305.3,very high | |
"Scallops, raw",76.5,moderate | |
"Sea cucumber, raw",7.72,low | |
"Sea urchin, raw",137.29999999999998,moderate | |
"Seabass, Japanese, liver, raw",217.69,high | |
"Seabass, Japanese, skin, raw",1399.71,very high | |
"Seabass, mixed species, raw",107.30000000000001,moderate | |
"Shad, dotted gizzard",186.8,high | |
"Shishamo with roe, half-dried",149.6,moderate | |
"Shrimp, deep-water",221.6,high | |
"Shrimp, raw (sand shrimp and Pacific shrimp species)",177.285,high | |
"Shrimp, raw (unspecified)",166.5,high | |
"Shrimp, Sakura, dried",748.9,very high | |
"Smelt, raw",94.9,moderate | |
"Snails, raw",182.2,high | |
"Squid organs, raw",59.6,moderate | |
"Squid, shredded, dried",94.4,moderate | |
"Swordfish (Xiphias), fresh",132.20000000000002,moderate | |
"Tilefish, raw",119.5,moderate | |
"Trout, rainbow, raw",181.0,high | |
"Tuna (Bonito), raw",211.2,high | |
"Tuna, raw (unspecified)",157.2,high | |
"Turbot liver, raw",264.33,high | |
"Turbot skin, raw",142.1,moderate | |
"Turbot, European, raw",112.21,moderate | |
"Weather loach, raw",136.1,moderate | |
"Whitebait, dried",471.1,very high | |
"Whiting (Sillaginidae), raw",144.1,moderate | |
"Yellowtail (amberjack), raw",120.8,moderate | |
"Yellowtail, young, fresh",152.5,high | |
"Avocado, raw",18.400000000000002,low | |
"Bananas, raw",3.0,low | |
Goji berry,5.5200000000000005,low | |
"Strawberries, raw",2.2,low | |
"Mutton, raw",94.9,moderate | |
"Whale, raw",99.45,moderate | |
Bean curd lees (Okara),48.5,low | |
"Broad beans, dried, raw",35.5,low | |
"Chickpeas (garbanzo beans), no further specified",26.099999999999998,low | |
Miso,56.129999999999995,moderate | |
"Peanuts, raw",49.1,low | |
"Peas, green",21.9,low | |
"Peas, red, dried",25.4,low | |
Soy milk,21.91,low | |
"Soy protein concentrate, produced by acid wash",192.41,high | |
Soy sauce made from soy and wheat (shoyu),50.25,moderate | |
"Soybean, black, dried",67.20000000000002,moderate | |
"Soybean, fermented (Natto)",113.9,moderate | |
"Soybeans, dried, raw",172.5,high | |
Tofu (Kinu),19.999999999999996,low | |
"Tofu, boiled 3 minutes",21.919999999999998,low | |
"Tofu, boiled 5 minutes",35.78,low | |
"Tofu, deep-fried",54.400000000000006,moderate | |
"Tofu, dried-frozen (koyadofu)",292.3,high | |
"Tofu, raw (nigari)",31.099999999999998,low | |
Almonds,31.4,low | |
Chia seeds,58.64,moderate | |
Walnuts,19.6,low | |
"Pate, liver",80.0,moderate | |
"Pork heart, raw",119.2,moderate | |
"Pork kidney, raw",194.99999999999997,high | |
"Pork liver, raw",285.0,high | |
"Pork tongue, raw",104.0,moderate | |
"Pork neck, raw",70.6,moderate | |
"Pork ribs, raw",75.80000000000001,moderate | |
"Pork rump, raw",113.0,moderate | |
"Pork shoulder, raw",93.69999999999999,moderate | |
"Pork sirloin, raw",90.9,moderate | |
"Pork tenderloin, raw",119.80000000000001,moderate | |
Foie gras,81.9,moderate | |
"Chicken leg, raw",118.2,moderate | |
"Chicken wing, raw",137.5,moderate | |
"Chicken, light meat, raw",111.35,moderate | |
Corned beef,46.9,low | |
Frankfurter,49.900000000000006,low | |
"Ham, pressed and boneless types",69.39999999999999,moderate | |
"Pork, bacon, unprepared",61.8,moderate | |
Prosciutto (Parma ham),138.3,moderate | |
Salami,120.39999999999999,moderate | |
"Sausage, Vienna type",45.5,low | |
Cayenne pepper powder,19.900000000000002,low | |
Curry roux,16.0,low | |
Ketchup,10.6,low | |
Mayonnaise,0.6000000000000001,low | |
Mirin (cooking wine),1.2,low | |
Mustard,25.300000000000004,low | |
"Rice malt, salted",13.9,low | |
Sake lees,89.1,moderate | |
"Sauce, barbecue",14.899999999999999,low | |
"Sauce, chili bean, Chinese",8.799999999999999,low | |
"Sauce, fish",93.1,moderate | |
"Sauce, oyster",134.4,moderate | |
"Soup, Chinese soup type, powdered",185.89999999999998,high | |
"Soup, clam chowder type, powdered",47.1,low | |
"Soup, consommé type, powdered",179.8,high | |
"Soup, matsutake type, powdered",233.89999999999998,high | |
"Soup, potage type, powdered",37.599999999999994,low | |
"Soup, ramen noodle, dry",32.6,low | |
"Soup, stock, Chinese, dried",508.90000000000003,very high | |
"Umami broth, powdered",684.8,very high | |
Wasabi,0.7000000000000001,low | |
"Yeast, dried",847.1,very high | |
Chocolate,8.1,low | |
Honey,0.7999999999999999,low | |
"Asparagus, raw",32.85,low | |
"Balsam pear (goya), raw",9.9,low | |
"Bamboo shoots, raw",47.150000000000006,low | |
"Bean sprouts, with bean, raw",57.4,moderate | |
"Bean sprouts, without bean, raw",35.0,low | |
Brassicaceae (blossom),26.900000000000002,low | |
"Broccoli sprouts, raw",129.6,moderate | |
"Broccoli, boiled",51.81999999999999,moderate | |
"Broccoli, raw",70.0,moderate | |
Burdock,5.1,low | |
"Cabbage, chinese (pak-choi), raw",7.0,low | |
"Cabbage, Chinese (qing-geng-cai)",12.400000000000002,low | |
"Cabbage, raw",3.2,low | |
"Carrots, raw",2.0999999999999996,low | |
Coriander,39.400000000000006,low | |
"Corn, raw",11.8,low | |
"Cucumber, raw",9.399999999999999,low | |
"Eggplant, raw",50.800000000000004,moderate | |
Garland chrysanthemum,47.1,low | |
"Garlic chives (nira), raw",19.4,low | |
"Garlic, raw",17.0,low | |
"Ginger root, raw",2.3,low | |
"Ginger, Japanese (myoga), raw",7.7,low | |
Green beans,7.499999999999999,low | |
Honewort,11.5,low | |
Konnyaku,0.4,low | |
"Leek, Japanese (negi), raw",41.4,low | |
Lettuce,4.7,low | |
Lotus root,0.30000000000000004,low | |
Mizuna (potherb mustard),20.3,low | |
"Mushroom, bunapii, raw",30.7,low | |
"Mushroom, hatakeshimeji, raw",16.0,low | |
"Mushroom, Jew's ear, dried",155.70000000000002,high | |
"Mushroom, tsukuritake, raw",49.599999999999994,low | |
"Mushroom, usu-hiratake, raw",37.9,low | |
"Mushroom, white aragekikurage, raw",6.8999999999999995,low | |
"Mushroom, white hiratake, raw",66.7,moderate | |
"Mushroom, yamabushitake, raw",33.5,low | |
"Mushroom, yanagimatsutake, raw",26.2,low | |
"Mushrooms, bunashimeji, raw",20.8,low | |
"Mushrooms, enoki, raw",49.3,low | |
"Mushrooms, eringi, raw",13.440000000000001,low | |
"Mushrooms, hiratake, raw",142.3,moderate | |
"Mushrooms, maitake, raw",98.59,moderate | |
"Mushrooms, nameko, raw",19.1,low | |
"Mushrooms, shiitake, dried",311.55,very high | |
"Mushrooms, shiitake, raw",23.099999999999998,low | |
"Mustard spinach, (komatsuna), mature, raw",10.5,low | |
"Mustard spinach, (komatsuna), young, raw",39.1,low | |
"Okra, raw",39.51,low | |
"Onions, raw",2.2,low | |
"Paprika, red",1.0999999999999999,low | |
"Parsley, fresh",289.3,high | |
"Parsley, Japanese",18.8,low | |
"Peas, green, canned",18.9,low | |
"Peas, podded",10.4,low | |
"Pepper, green",2.3000000000000003,low | |
"Pepper, green, pickled",3.1,low | |
"Pepper, red (capsicum)",5.1000000000000005,low | |
"Pepper, red green",0.9,low | |
"Pepper, sweet, green, raw",69.1,moderate | |
"Perilla leaves, shiso, raw",41.50000000000001,low | |
"Potato, raw",6.500000000000001,low | |
"Pumpkin, raw",56.699999999999996,moderate | |
"Radish leaf, Japanese",33.599999999999994,low | |
"Radish root, Japanese",1.7000000000000002,low | |
"Radish sprouts, white, raw",73.2,moderate | |
"Seaweed, hijiki, dried",132.7,moderate | |
"Seaweed, kombu, dried",46.4,low | |
"Seaweed, mozuku, dried",15.5,low | |
"Seaweed, nori, dried",591.5,very high | |
"Seaweed, wakame, raw",262.3,high | |
Sesame,36.3,low | |
"Soybeans, green, raw",48.0,low | |
"Spinach, boiled",39.18,low | |
"Spinach, mature, raw",51.300000000000004,moderate | |
"Spinach, young, raw",171.8,high | |
"Squash, zucchini, raw",13.100000000000001,low | |
"Sweet potato, raw",17.0,low | |
Taro,1.8,low | |
"Tomatoes, cherry type, raw",3.1,low | |
"Tomatoes, no further specified",6.6,low | |
Turnip,3.9,low | |
"Yam, Japanese",4.0,low | |
"‘Bacon', meatless",74.37,moderate | |
"‘Chicken', meatless",76.99000000000001,moderate | |
"‘Frankfurter', meatless",32.05,low | |
"‘Sausage', meatless",45.9,low | |
‘Vegetarian 'gizzard' from soy,0.25,low | |
Egg white schnitzel (vegetarian ‘steak’),39.49,low | |
"Ham style vegetarian slices, from mycoprotein",117.44999999999999,moderate | |
Instant-vegetarian dried 'deer' from soy,115.82,moderate | |
Instant-vegetarian dried 'fish' from soy,88.6,moderate | |
"Luncheon slices, meatless",97.8,moderate | |
Tofu burger,102.6,moderate | |
Vegetarian 'Ba Sa fish' from soy,82.52000000000001,moderate | |
Vegetarian 'meatloaf' or patties,42.08,low | |
Vegetarian 'quail's eggs',0.04,low | |
Vegetarian 'steak' from wheat (Robi' schnitzels),21.009999999999998,low | |
Vegetarian tender 'shrimp',0.06,low | |
"Veggie burgers or soyburgers, unprepared",65.49000000000001,moderate | |
Vegi 'steak' from soy,62.059999999999995,moderate | |
Vegideli fish style fingers,67.3,moderate | |
Beer for export (higher wort content than typical Austrian Lager),10.659999999999998,low | |
"Beer, ‘regular’ type, various brands",8.48,low | |
"Beer, dark",13.51,low | |
"Beer, from wheat",8.05,low | |
"Beer, low alcohol",4.619999999999999,low | |
"Beer, Pils",9.83,low | |
Brandy,0.37999999999999995,low | |
"Malt beverage, including non-alcoholic beer",2.93,low | |
Radler (beer and lemonade mixture),3.5799999999999996,low | |
Sake,1.4100000000000001,low | |
Shochu (Japanese spirit liquor),0.02,low | |
Shoko-shu (Chinese liquor),9.65,low | |
Ume liqueur,0.19,low | |
Whiskey,0.21000000000000002,low | |
Wine,1.19,low | |
"Chicken breast, skinless",55.0,moderate | |
"Salmon, fillet",75.0,moderate | |
"Sardine, canned in oil",145.0,moderate | |
"Anchovies, fillet",109.0,moderate | |
"Lentils, boiled",84.0,moderate | |
"Spinach, cooked",30.0,low | |
"Button mushroom, raw",25.0,low | |
Skim milk,0.0,low | |
"Egg, boiled",2.0,low | |