Spaces:
Running
Recipe
😃: Hi
🤖: Hello! How can I assist you today? 😊
😃: Provide me a recipe containing bananas there's no sugar no sweeteners no flower no oats
🤖: Sure! Here's a simple and healthy banana-based recipe that doesn't include sugar, sweeteners, flour, or oats. This is a Banana Pancake recipe using just a few ingredients:
Banana Pancakes (No Sugar, No Flour, No Oats)
Ingredients (Serves 1-2):
- 2 ripe bananas
- 2 large eggs
- 1/4 teaspoon cinnamon (optional, for flavor)
- 1/4 teaspoon vanilla extract (optional, for flavor)
- A pinch of salt
- Cooking oil or butter (for greasing the pan)
Instructions:
Mash the Bananas: In a mixing bowl, peel and mash the bananas with a fork until smooth.
Add Eggs: Crack the eggs into the mashed bananas. Whisk everything together until well combined and slightly frothy.
Seasoning: Add a pinch of salt, cinnamon, and vanilla extract (if using). Mix again.
Heat the Pan: Heat a non-stick skillet over medium-low heat. Lightly grease it with a small amount of oil or butter.
Cook the Pancakes:
- Scoop about 2 tablespoons of the batter onto the skillet for each pancake.
- Spread it slightly with the back of the spoon to form a small circle.
- Cook for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.
- Flip carefully and cook for another 1-2 minutes on the other side, until golden brown.
Serve: Stack the pancakes on a plate. You can top them with fresh fruit, nut butter, or yogurt if desired.
Why This Recipe Works:
- The bananas act as a natural binder and add moisture to the pancakes without needing flour or oats.
- Eggs provide structure and protein, making the pancakes fluffy and filling.
- Cinnamon and vanilla are optional but add a nice depth of flavor without adding sweetness.
Enjoy your healthy, naturally sweet banana pancakes! 🍌✨
😃: Provide me a cake 3 recipes containing bananas there's no sugar no sweeteners no flower no oats
🤖: Certainly! Here are three unique banana-based cake recipes that don't include sugar, sweeteners, flour, or oats. These recipes rely on natural ingredients for structure and flavor.
1. Banana Almond Flour-Free Cake
Ingredients:
- 3 ripe bananas
- 4 large eggs
- 1/2 cup almond butter (or any nut/seed butter of your choice)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract (optional)
- 1/2 teaspoon cinnamon (optional)
- A pinch of salt
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a small loaf pan or round cake pan with oil or butter.
Blend Ingredients: In a mixing bowl, mash the bananas until smooth. Add the eggs, almond butter, baking powder, vanilla extract, cinnamon, and salt. Mix until well combined.
Pour and Bake: Pour the batter into the prepared pan. Smooth the top with a spatula.
Bake: Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
Cool and Serve: Let the cake cool before slicing. Serve plain or with a dollop of unsweetened yogurt or nut butter.
2. Coconut Flour-Free Banana Cake
Ingredients:
- 3 ripe bananas
- 3 large eggs
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut milk (or any milk of your choice)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract (optional)
- 1/2 teaspoon cinnamon (optional)
- A pinch of salt
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a small loaf pan or square baking pan.
Prepare Batter: In a mixing bowl, mash the bananas until smooth. Add the eggs, shredded coconut, coconut milk, baking powder, vanilla extract, cinnamon, and salt. Mix until the batter is thick but pourable.
Pour and Bake: Pour the batter into the prepared pan. Smooth the top with a spatula.
Bake: Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Cool and Serve: Allow the cake to cool before slicing. Top with fresh fruit or coconut flakes if desired.
3. Egg-Free Banana Nut Cake
Ingredients:
- 4 ripe bananas
- 1/2 cup ground flaxseed (acts as a binder instead of eggs)
- 1/2 cup chopped nuts (e.g., walnuts, almonds, or pecans)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract (optional)
- 1/2 teaspoon cinnamon (optional)
- A pinch of salt
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a small loaf pan or square baking pan.
Prepare Flaxseed "Eggs": In a small bowl, mix the ground flaxseed with 6 tablespoons of water. Let it sit for 5-10 minutes until it forms a gel-like consistency (this replaces eggs).
Blend Ingredients: In a mixing bowl, mash the bananas until smooth. Add the flaxseed mixture, chopped nuts, baking powder, vanilla extract, cinnamon, and salt. Mix until everything is well combined.
Pour and Bake: Pour the batter into the prepared pan. Smooth the top with a spatula.
Bake: Bake for 30-35 minutes, or until the top is firm and a toothpick inserted in the center comes out clean.
Cool and Serve: Let the cake cool before slicing. Enjoy as-is or with a spread of nut butter.
Why These Recipes Work:
- Bananas: Provide natural sweetness, moisture, and act as a binding agent.
- Nut Butters/Coconut: Replace flour and add healthy fats for structure.
- Flaxseed: Acts as an egg substitute for those who want an egg-free option.
- Baking Powder: Helps the cakes rise without needing traditional flour.
These cakes are simple, wholesome, and perfect for anyone looking to avoid sugar, sweeteners, flour, or oats. Enjoy! 🍌✨