Summarize the following article in 100 words: "The right plant-based diet for you"
Plant-based diets can lower the risk of heart disease, but not all plant-based diets are equally effective. To protect heart health, diets should focus on the quality of plant foods, including whole grains, fruits, vegetables, legumes, nuts, and healthy oils such as olive oil. Diets that have been studied for their impact on heart health include the Mediterranean, DASH, and MIND diets. However, the types of plant foods and their sources are also important, as highly processed foods such as white bread and white rice are depleted of many heart-healthy nutrients. Drinking 100% fruit juice is also not the same as eating whole fruit, as juices can be high in sugar and lack valuable fiber and vitamins.