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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
As far as your questions about blood, HPV isnât transmitted through blood, itâs transmitted by skin-to-skin contact. So, people with HPV can and do still donate blood. Too, people doing blood drives are not going to be testing your blood for HPV, since your blood doesnât present a problem per donation if you have HPV. If you havenât had a recent full STI screen (and if youâve been sexually active, which it sounds like you have, thatâs something you need to do every year), you need to get those screens from your gynecologist, general doctor and/or sexual healthcare provider.