A strong butt contributes to a shapely, athletic figure and supports your back, pelvis and lower extremities. Your butt cheeks incorporate three major muscles -- the gluteus maximus, minimus and medius.The gluteus maximus is the largest of the three muscles and is located just beneath the skin and fat.You use this muscle when you walk up stairs, jump, sit and rise from sitting.tepups. Stepups target all the muscles in your butt cheeks, as well as your quadriceps and hamstrings. A bench or stair is needed to perform a stepup. The height of your bench or stair is less important than the technique used during the motion of a stepup.
How fast can I drive on a spare tire? Donuts are not recommended for distance over 50 miles and the maximum speed is restricted to 50 MPH. They throw off your ABS brakes and adversely affect the handling of your car too. make sure that it is properly inflated.
Tires with a Q speed rating can safely sustain speeds of up to 99 miles per hour. The tire may be able to reach higher speeds, but going faster than 99 mph for any length of time is not safe. The tire is not designed to handle the stresses. What is a Z Rating? For tires rated above 149 mph, a Z rating may appear in the size designation. Safety and Speed Ratings. When you get new tires, choose tires with at least the speed rating your car or truck's manufacturer recommends. It's ok to move up to a higher speed-rated tire, but don't go lower. The speeds shown are test speeds; they are not recommended speeds. Please obey speed limits.