New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
That is, until we find a shortcut to help us lift more weight and save us the extra weeks, if not months, it would normally take to make those gains. Even with an intelligent workout routine and flawless diet, it still takes time to increase the weight on your bench press by, say, 10 pounds. But with four quick hacks, youâll do that in a single workout. Think long-term: if you spike your strength levels instantly on each workout, youâll create more muscle-growth every time.