If you set up your supersets to target the same muscle group, however, youâll benefit get way more stimulus on your fibers â both slow-twitch and fast-twitch â and youâll get a sick pump, too. Try one of these supersets at the end of your workout and see the difference after you leave the gym. SUPERSET #1: Chest: Do 6 rounds with no rest between exercises. Rest 60 second between rounds.
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(March 2015). An intensive outpatient program (IOP) is a kind of treatment service and support program used primarily to treat eating disorders, depression, self harm and chemical dependency that does not rely on detoxification.he typical IOP program offers group and individual services of 10â12 hours a week. IOP allows the individual to be able to participate in their daily affairs, such as work, and then participate in treatment at an appropriate facility in the morning or at the end of the day.