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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The model on test is the 'Sprinter Stick which according to the website is designed to be a 'segmental stretching device' and is the most rigid of the smaller models. The rigidity is still allows some flex without too much pressure and the stick certainly feels strong enough to take a hard rub if needs be.