As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Cold and Flu. Traditional Chinese medicine frequently employs cinnamon to combat colds and flu at their onset. Its volatile oils help clear up congestion and break up mucus. The traditional remedy calls for drinking cinnamon tea mixed with fresh ginger.