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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
workout log template pdf this is another simple workout log template that can be used and you can list the parameters that you have for your exercise you can also write down the number of repetitions that you did including if you worked your triceps arms and how much weight you used