Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Eating ground beef and other types of red meat may also increase your risk for certain health problems, so it is better to eat red meat only occasionally and rely on other protein sources, such as skinless poultry, seafood and vegetarian protein foods, more often.