A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
I would argue that 5 minutes on each side is the appropriate amount of time to cook a sweet potatoâ¦.mine caught on fire and enveloped my second floor in smoke. If one has an older microwave 10 minutes might be the right time! Reply. Hi Amanda, thanks for your feedback.