Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
As I point out in my book, Eat it To Beat It!, foods are our best medicines and you can improve your health considerably by making smart choices in the grocery aisle. Here are the top five foods for thicker, shinier, healthier hair.