Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Certain foods are full of nutrients that can help defend against damaging UV rays (the kinds that cause skin cancer). Here are five of our favorite skin-saving foods. 1. Coffee. Your favorite morning pick-me-up can also help protect your skin from sun damage. Studies have shown that women who drink more than three cups of coffee a day lowered their risk of basal cell carcinoma, the most common type of skin cancer, by 20%.