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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
Calories in White Rice. Based strictly on its calorie content, white rice isn't terrible for a weight loss diet. A cup of cooked long-grain white rice has 202 calories -- a moderate amount, and roughly 13 percent of your calorie budget if you're following a 1,500-calorie diet.