The South Plains College Portal, MySPC, is a one-stop access point to South Plains College resources and services including Campus Connect and student email. MySPC will give access to important announcements, news and events, college calendars and a personal planner.
Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
1. Dumbbells. Dumbbell is a gym equipment used to pump up your body muscles. This weight training equipment are generally of iron, steel and rubber. Dumbbell exercise involves either from one hand or both the hands. Dumbbell tonnes your biceps as well as involves exercise for other part of the body. 2. Barbell.