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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
The health benefits of brown rice for diabetes have been proven by researchers from all over the world. By eating 50 gms of brown rice a day, the risk of diabetes can be reduced to around 16 %. Consuming brown rice two to three times a week is proven to be beneficial in lowering the risk of diabetes in the longer run.