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Asker's rating. 1  Daily Allowance Of Sodium. 2  This Site Might Help You. 3  I recently read in Fitness magazine that the RDA for sodium for women is about 2000. 4  less than 2000mg of sodium per day is considered low sodium. 5  I have discovered that I do not need to add salt to anything, as ther eis enough in there.
If you are a healthy adult, your daily recommended sodium intake should be 2,300 milligrams per day, according to the National Heart Lung and Blood Institute. However, if you have a chronic condition, such as hypertension, kidney disease or diabetes, you should consume less sodium per day -- 1,500 milligrams per day.This is the recommended intake for those at higher risk of high blood pressure, including African-Americans and those older than age 50.his is the reason why your weight can fluctuate on a daily basis -- you are flushing sodium out, which can help you to lose âwaterâ weight. For example, if you reduced your sodium intake to a low amount -- between 1,000 and 1,500 milligrams per day -- you would lose about 1.25 pounds.