Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
5 Foods to Eat for Healthy, Glowing Skin (3/6) When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it. Green tea fights acne based on its ability to lower levels of an acne-producing hormone called dihydrotestosterone (DHT), says Logan.