Beans are a great source of protein and fiber, and they can help people lose weight when they replace other calories. Having a high VO2 max is a great way to reduce your risk of an early death. Here's a look at studies that show how important VO2 max is to longevity and health.
Coleman, Oklahoma. Coleman is a small unincorporated community in Johnston County, Oklahoma, United States. The town was previously known as Ego, which was the name assigned to the post office when it was established in 1895. The post office name was officially changed to Coleman on September 10, 1910.
Callahan County is a county located in the U.S. state of Texas. As of the 2010 census, the population was 13,544. Its county seat is Baird. The county was founded in 1858 and later organized in 1877. It is named for James Hughes Callahan, a soldier in the Texas Revolution. Callahan County is included in the Abilene, TX Metropolitan Statistical Area.