Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
These creamy fruits are a terrific way to get more healthy unsaturated fats into your diet. Research suggests that eating an avocado a day can help lower LDL cholesterol in overweight and obese people. Though guacamole is delicious, itâs easy to eat half a bag of chips along with it.