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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Full Answer. Bruising after blood donation also happens when the needle is inserted into the arm and damage to the other side of the vein occurs, says the Australian Red Cross Blood Service. This creates a tiny hole through which blood leaks.