But before you toss the shoes in the trash or take a blowtorch to them, check out some ways that you can try to de-stink them and keep them smelling fresh. First things first: If your shoes are wet, let them dry. That means placing them in a sunny spot and letting them sit for at least 24 hours.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones and connective tissue.
Apart from bleeding, most iron leaves the body in the feces. The liver puts iron into bile, the bile is released into the small intestine, and then it comes out in the feces. Most of the iron in the human body is used in hemoglobin and myoglobin. Hemoglobin stores and transports oxygen in the blood. Myoglobin stores oxygen in muscles. Hemoglobin and myoglobin both contain iron in a heme group.