A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
Place the uncooked sweet potatoes in a dish that is both oven and microwave safe, such as a ceramic or glass baking dish. Microwave your potatoes for four minutes and then transfer them to a 450-degree oven and cook for an additional four to five minutes.his makes it easier to peel the sweet potato after baking. You can wrap the oiled potato in foil before placing in the oven so the potato cooks evenly and the moisture and oils stay with the potato. Or, place the oiled potatoes on a cookie sheet or in a pan and bake them at 400 degrees Fahrenheit for 40 to 50 minutes.