The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
1 These sugars must be broken down by bacteria in the intestines. 2  Fruits and vegetables such as Brussels sprouts, cabbage, cauliflower, carrots, prunes, apricots. 3  These contain sugars and starches that may cause gassiness and bloating. 4  Sweeteners can also cause gas and bloating.