When you first get your braces on, your teeth will hurt for a few days, as they will every time you get your braces tightened or your wires changed.
Always follow the recommended dosage and check with your doctor first if you are taking other medication. Kava kava (piper methysticum). The effectiveness of Kava in anxiety conditions has been proven in clinical studies. It appears from research that it may have a directly soothing effect on the amygdala (the main part of the brain involved in the fear response) and this makes it a particularly useful herb for anxiety problems.
Drink chamomile tea. Chamomile can help relieve anxiety, stress, and insomnia. It may be especially effective for people with mild to moderate general anxiety disorder. To make chamomile tea, pour 1 cup of boiling water over 2 to 3 teaspoon of dried flowers, and steep for 10 to 15 minutes.