Strengthening the rotator cuff doesn't usually begin until at least 12 weeks after surgery and typically involves rubber tubing, which you can get from your physical therapist, and possibly some light weights. Attach the tubing to a doorknob of a door that is locked or closed and won't easily open.
The crowd at a town-hall-style meeting with Representative Jim Sensenbrenner, Republican of Wisconsin, in Pewaukee, Wis., on Saturday. Credit Lauren Justice for The New York Times.
If youâre interested in holding a town hall at your company, here are some best practices youâll want to consider in order to ensure the most productive meeting possible: 1  Keep the PowerPoint slides to a minimum. 2  Make your audience feel comfortable. 3  Set a positive example. 4  Consider webcasting the event. 5  Prepare initial questions to answer.