Substance use disorder occurs when a person needs alcohol or another substance (drug) to function normally. Abruptly stopping the substance leads to withdrawal symptoms. Addiction means that a person has a strong urge to use the substance and cannot stop, even if they want to.
So it is important to maintain positive nitrogen balance in the body while sleeping. When you do and conditions are right so that your rate of protein synthesis exceeds your rate of degradation, and you maintain a positive nitrogen balance, you can grow while you sleep.
possible to catch up on sleep, and your body may reward you with some extra muscle growth if you do. To catch up on sleep, Try to sleep for nine hours every night for three weeks. At the end of the three weeks, try the 10 minute sleep test again.