Using the above example, 800 calories of carbohydrates divided by 4 calories per gram equals 200 grams carbohydrates for the day. Similarly, 320 calories of protein (divided by 4) is 80 grams protein, and 480 calories of fat (divided by 9 calories per gram) is 53 grams fat daily.o break this down into calories, 50 percent of 1600 is 800 calories carbohydrates, 20 percent is 320 calories, and 30 percent is about 480 calories.
Thomas Cook married Amy about 1740. Their known children were: Benjamin Sr, Drury, William, Elizabeth, Tabitha, James, Sarah, Margaret and Nancy. These were the names of his children that were mentioned in his will. These children were born between 1740 and approximately 1780 in either Virginia or North Carolina.
Captain James Cook. 1  Collection: FamilySearch Family Tree. 2  Birth: Oct 27 1728 - Marton, Yorkshire North Riding, England. 3  Death: Feb 14 1779 - Kealakekua, Hawaii, Hawaii, United States. 4  Parents: James Cook, Grace Pace. 5  Wife: Elizabeth Cook (born Batts) 6  Children: Joseph Cook, Hugh Cook, Nathaniel Cook, Elizabeth Cook, James Cook, George Cook.