Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Use as a final rinse after shampooing your hair. Fresh apricot juice is good for sunburn, itching and eczema. Kiwi - Kiwi is one super fruit that you should try to eat 2-3 times a week. It is loaded with Vitamin C & Vitamin E. These two vitamins are essential for the health and beauty of your skin.