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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
Sleep researchers believe that infant sleeping patterns is a âsmarterâ way to sleep than typical adult sleeping. They theorize that light sleep helps the brain develop because the brain doesnât rest during REM sleep. In fact, blood flow to the brain nearly doubles during REM sleep.