The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
From This Episode: 1. Boost metabolism every three hours with a âPower 3â plate. One of the best ways to keep your metabolism working is to eat a small meal every three hours. The plate should have three small portions â one protein, one carbohydrate or fat, and unlimited vegetables.