If you drink 12 litres of fluid in a day, kidneys will get rid of unnecessary approximately 11 litres as urine, conserving only approximately 1 litre, the quantity used in body for metabolic needs, apart from the invisible water vapour in breath, or as perspiration.Normal bladder capacity is approximately 300 ml.f you drink 12 litres of fluid in a day, kidneys will get rid of unnecessary approximately 11 litres as urine, conserving only approximately 1 litre, the quantity used in body for metabolic needs, apart from the invisible water vapour in breath, or as perspiration.
Trigger points (TrPs) that may cause hip pain, will be found in the vastus lateralis, gluteus' maximus and minimus, piriformis, quadratus lumborum, and tensor fascia latae (TFL). When affected from active trigger points, they'll cause pain patterns that many times may be misdiagnosed. Trigger points can refer pain to the hip joint and surrounding areas, including the buttocks, tailbone and even the groin. These TrPs, along with those in your hamstrings, superficial spinal muscles and soleus, might also affect the buttocks.
Trigger Points in STERNOCLEIDOMASTOID (SCM). The Sternocleidomastoid(SCM) muscle is a big âjuicyâ muscle at the front of the neck. Sterno refers to the sternum, or breast bone. Cleido refers to the clavicle, or collar bone.Mastoid is the mastoid process, a knobbly bone behind the ear.These are all the areas that the muscle attaches to.eferral Pain Pattern of the Sternocleidomastoid (SCM). Perpetuating causes of trigger points include: 1  Stress to the SCM, as in lots of overhead activities eg. 2  Painting a ceiling, looking up for long periods of time, swimming strokes, horse riding and handling and wearing a necktie too tight,