The core idea is to maximize customer value while minimizing waste. Simply, lean means creating more value for customers with fewer resources. A lean organization understands customer value and focuses its key processes to continuously increase it. The ultimate goal is to provide perfect value to the customer through a perfect value creation process that has zero waste.
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But it could also be bodyweight moves like squats, lunges, or jumps. It could even be 30-second sprints. The ultimate message is that if you're looking to burn the most calories after your workout, you have to push yourself pretty hard at some point during your workout. An easy half-hour jog, for instance, won't get the afterburn effect unless you incorporate sprints in there as well.