Updated January 12, 2016. This core workout focuses on using an exercise ball to strengthen all of the muscles in the abs and back or, as we say in the biz, the 'core.' I love these moves because they not only strengthen the core, they target balance, stability and overall coordination, making this a multi-purpose workout.
Suwannee County Courthouse, Old Post Office, Old Live Oak City Hall, Downtown Live Oak, ACL Freight Station. Live Oak is a city in Suwannee County, Florida, United States. The city is the county seat of Suwannee County and is located east of Tallahassee. As of 2010, the population recorded by the U.S. Census Bureau was 6,850. U.S. Highway 90, U.S. Highway 129 and Interstate 10 are major highways running through Live Oak.
Town of Bell Historic Train Depot 3240 W. Railroad Lane Bell, Florida 32619. Town of Bell. Best known for its friendly southern hospitality and small town atmosphere, the Town of Bell is the second largest town in Gilchrist County, with a population of just under 500 residents. The town is located about 30 miles west of Gainesville, and just east of the beautiful, historic Suwannee River.