As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Below are several ways to use aromatherapy to remedy the common cold: 1  Add boiled water to a bowl and add a few drops of eucalyptus. 2  Place a towel over the head to create a steam tent, close the eyes to avoid eye irritation and slowly inhale in the aroma for 5 to 10 minutes. 3  Repeat 2-3 times a day until symptoms abate.