Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
REM sleep occurs at intervals of one to two hours, and is variable in length. REM sleep is characterized by irregular breathing and heart rate, and involuntary muscle jerks. Most adults need around eight hours of sleep on a regular schedule to function well, although some require less, and others more. (It has been said that men need an hour less sleep than women.) Children, particularly teenagers, often need nine or ten hours for optimal functioning.