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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
Fiber slows down the rate at which carbohydrates convert into glucose in the bloodstream, helping to stabilize blood sugar levels. As such, brown rice has a lower glycemic load compared to white rice. Brown rice is about 85 percent carbohydrate, 8 percent protein and 7 percent fat.hite Rice. White rice comes in short-grain and long-grain varieties. Short-grain rice is very starchy and becomes soft and sticky when you cook it, which makes it ideal for sushi. Short-grain rice is also used in paella and risotto dishes, and sometimes mixed into chili and stews.