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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
At least a dozen types of rice provide different textures, tastes and nutritional value. Brown and wild rice contain the whole grain, meaning that both the germ and the bran of the grain are preserved. Consequently, brown and wild rice are considered healthier because they contain more nutrients and fiber.hite Rice. White rice comes in short-grain and long-grain varieties. Short-grain rice is very starchy and becomes soft and sticky when you cook it, which makes it ideal for sushi. Short-grain rice is also used in paella and risotto dishes, and sometimes mixed into chili and stews.