Theyâll pay special attention to the arteries in your head. They may also order a blood test. Several blood tests can be useful in diagnosing temporal arteritis, including the following: A hemoglobin test measures the amount of hemoglobin, or oxygen-carrying protein, in your blood.
Incline bench presses and chest presses put you into this position and can provide opportunities for isometric exercise. Choose your favorite or most familiar incline bench-press exercise, such as the Smith machine incline bench press, the level incline bench press or the dumbbell incline bench press.
That really stimulates the tricep at the back and you kind of pause back there and then return slowly to that parallel position. You breath out and extend and squeeze and because your hands are on that rope, you can manipulate the triceps to really get a tightening at the back. Isometric exercise is a tightening without any motion.