Strengthening the rotator cuff doesn't usually begin until at least 12 weeks after surgery and typically involves rubber tubing, which you can get from your physical therapist, and possibly some light weights. Attach the tubing to a doorknob of a door that is locked or closed and won't easily open.
The crowd at a town-hall-style meeting with Representative Jim Sensenbrenner, Republican of Wisconsin, in Pewaukee, Wis., on Saturday. Credit Lauren Justice for The New York Times.
Welcome to the website for the Town of Rock. As Chairperson for the Town, I invite you to browse our website for any information you need regarding the Town. Our Town hall is located in the Village of Afton at 5102 S County Road D(Afton Road), Afton, Wisconsin. Rock Township is in central Rock County.