The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Foods rich in calcium and probiotics have been linked to increased metabolism. Milk and yogurt are rich sources of calcium that assist the body in metabolizing fat efficiently. The probiotics found in yogurt aid in digestion which in turn boosts metabolism.