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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
Brown and white rice are both starches -- and work well in soups, sushi, casseroles, side dishes, burritos, and stir fry. While the difference between these two types of rice may seem subtle, brown rice is often the healthier choice.hile brown rice naturally contains more vitamins and minerals than white rice because white rice is a refined grain, most white rice varieties are enriched with certain vitamins and minerals -- meaning manufacturers have added nutrients to the rice during processing.