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Asker's rating. 1  Daily Allowance Of Sodium. 2  This Site Might Help You. 3  I recently read in Fitness magazine that the RDA for sodium for women is about 2000. 4  less than 2000mg of sodium per day is considered low sodium. 5  I have discovered that I do not need to add salt to anything, as ther eis enough in there.
The minimum requirement of sodium for normal body function is about 500 mg/day. The recommendation for sodium intake is less than 2,300 mg/day for adults.This equals about one teaspoon of table salt. Most people consume far too much sodium through processed foods and table salt, therefore, this recommendation is set at an upper limit.he minimum requirement of sodium for normal body function is about 500 mg/day. The recommendation for sodium intake is less than 2,300 mg/day for adults.