Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Eating more fruits and vegetables not only improves just your physical health but also has an important psychological payoff as well. Find out what foods to eat to improve your mood in my article. Top 10 Foods for Your Mood. Find out how to cook your vegetables to maximize nutrients in my article.