1 Clean your brush and use clean water or a second color to paint inside the outline, being sure to blend with the outer color. 2  Leave the middle white. 3  For a dark center, paint it in once the flower has dried.  For a light center, paint it while the flower is still wet to blend.
Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids (most notably beta-carotene). Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.
Vitamin A. Vitamin A, also called retinol, is essential for eye and skin health. Vitamin A is an antioxidant, helping your body fight free radicals that can cause tissue and cell damage.Vitamin A is found in vegetables and fruits such as carrots, broccoli, kale, pumpkin, sweet potatoes, cantaloupe and red peppers.itamin A. Vitamin A, also called retinol, is essential for eye and skin health. Vitamin A is an antioxidant, helping your body fight free radicals that can cause tissue and cell damage.