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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
But don't get your hopes up. I returned to running 8 weeks after giving birth and very quickly returned to my pre- pregnancy weight but very few of my pre-pregnancy clothes fit. You'll maintain the saggy skin on your belly and even wider pelvis for about a year. Good luck and definitely do make time to workout.