Beans are a great source of protein and fiber, and they can help people lose weight when they replace other calories. Having a high VO2 max is a great way to reduce your risk of an early death. Here's a look at studies that show how important VO2 max is to longevity and health.
Coleman, Oklahoma. Coleman is a small unincorporated community in Johnston County, Oklahoma, United States. The town was previously known as Ego, which was the name assigned to the post office when it was established in 1895. The post office name was officially changed to Coleman on September 10, 1910.
Aubrey is a city in Denton County, Texas, United States. The population was 1,500 at the 2000 census. In 1847 the community was named Onega and the Cherokee people were the main inhabitants. Historically it was known for the peanut farms that surrounded the town. By 2009 horse ranches surrounded Aubrey.