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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The close-grip smith machine bench press is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders. The only close-grip smith machine bench press equipment that you really need is the following: barbell and smith machine.