If you set up your supersets to target the same muscle group, however, youâll benefit get way more stimulus on your fibers â both slow-twitch and fast-twitch â and youâll get a sick pump, too. Try one of these supersets at the end of your workout and see the difference after you leave the gym. SUPERSET #1: Chest: Do 6 rounds with no rest between exercises. Rest 60 second between rounds.
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