The aim of the intensive LSVT BIG training is improve people's ability to make bigger movements. These movements can then be generalized for different functional activities and situations.
However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y.he National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y.
Reduce your daily calorie intake by 15 per cent or multiply the figure above (maintenance calorie needs) by 0.85. This will produce a fat loss of about 0.5 kg per week. Example: Daily energy needs for an active 60 kg woman to lose weight = 2,027 x 0.85 = 1,723 kcal.