Once you reduce the fat off your stomach, you want to make sure you have conditioned the muscles to achieve toned, washboard abdominals. Perform these exercises: plank, side plank, ball crunches, knee ups, cable rotations and ball medicine ball pullover throw. Perform 2-3 sets of 8-12 repetitions of each exercise.
Bulk Insert - Bulk Copy or BCP (Difference and Comparison) in SQL Server 2005. Now I wrote quite a few articles on BULK COPY and BULK INSERT commands so I thought to give one separate article for differences between BULK INSERT and BULK COPY (BCP). Let me start with its type. BULK INSERT is a SQL command and BCP is a separate utility outside SSMS and you need to run BCP from DOS prompt (command prompt). BULK INSERT can copy data from flat file to SQL Serverâs table whereas BCP is for import and export both.
The difference between BCP and DR. The two terms of BCP and DR are frequently in use, and they are often confused for each other. There is a hierarchy of planning for disasters that produces these two plans; Business Impact Analysis Business Continuity Plans Disaster Recovery Plans.As you can see, the BCP leads in to a DRP.The explanation is in the name â a BCP is all about how the Business continues to operate if something goes wrong. It is important to ensure that the ownership of this plan is with the business, as this drives the focus of the document.here is a hierarchy of planning for disasters that produces these two plans; Business Impact Analysis Business Continuity Plans Disaster Recovery Plans. As you can see, the BCP leads in to a DRP. The explanation is in the name â a BCP is all about how the Business continues to operate if something goes wrong.