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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
Get help from a doctor now âº. 2-6 weeks: A pulled muscle is also known as a strain . Astrain is a tearing of the muscle tissue and as such has to heal. Depending on the area and the amount of the tear it can heal (just like a cut) in about to 2- 6 weeks.