Pat the chicken pieces dry with a paper towel. Sprinkle all sides with salt. Let the chicken pieces sit for 15 to 20 minutes to take the chill off. 2 Preheat your oven to 400Â°F (205Â°C). Pat the chicken pieces dry with a paper towel. Rub olive oil over the chicken pieces and on the bottom of the roasting pan. Sprinkle the chicken pieces all over with black pepper and a little more salt.
However, excessive intake of vegetables may also bring hazards on human health. Firstly, eating too much vegetables may lead to indigestion. If people eat a lot of vegetables which contains high content of crude fiber, it may easily lead to indigestion. These vegetables include celery, bamboo shoots, and so on. As a result, patients who suffer from gastrointestinal diseases should not eat too much vegetables. What's more, crude fiber can also cause stomach bleeding on the cirrhosis patients, which will aggravate the disease.
1 The nutrients in vegetables are vital for health and maintenance of your body. 2  Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. 3  One to four cups of vegetables are recommended each day, depending on how many calories you need.