Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
You can follow or contact Melanie Pinola, the author of this post, on Twitter. Getting enough sleep is critical for good health, but the old advice about needing eight hours of sleep can vary by person. A better way to find your optimal bedtime is to conduct an experiment to find when you naturally wake up.