A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
Our sweet potato cooks give some advice: 1  I usually bake a small-to medium-sized sweet potato for 40 minutes in a 350-degree oven. 2  Choose sweet potatoes about 8 oz each. 3  You could also throw it in the microwave till nearly done and finish off in the oven brushed with olive oil to crisp the skin.