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Answer: Youâve got some breathing room. Ground beef thatâs been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U.S. Department of Agriculture. And since you thawed the ground beef in the fridge, you can also safely refreeze it within that same timeframe, says the USDA.
It usually takes an entire day to thaw even a small amount of frozen food, such as a pound of ground meat or boneless chicken breasts. For large items, like a whole turkey or ham, itâll take about 24 hours of defrosting time for every 5 pounds of food.t usually takes an entire day to thaw even a small amount of frozen food, such as a pound of ground meat or boneless chicken breasts. For large items, like a whole turkey or ham, itâll take about 24 hours of defrosting time for every 5 pounds of food.