Do not send cash. Step 3 â Take to your Local Health Department or Mail request. Include completed application form, a legal size, self-addressed stamped envelope and check or money order for the search fee. Do not send cash. Mail to: Missouri Department of Health and Senior Services Bureau of Vital Records P.O. Box 570 Jefferson City, MO 65102
For a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.or a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.
Assuming an individual is taking in an adequate number of calories, the recommended amount of protein for adults is about 0.8 grams of protein per kilogram of body weight (1 kg = 2.2 lbs). This number changes for athletes, however. Because an athlete places a greater demand on his body when training or performing, the requirement for protein increases. Research has shown that a general recommendation of 1.5-2.0 grams of protein per kilogram of body weight should ensure adequate protein intake for athletes. Protein intake should consist mostly of high-quality proteins that are of animal origin (eggs, meat, fish, chicken).