Do not send cash. Step 3 â Take to your Local Health Department or Mail request. Include completed application form, a legal size, self-addressed stamped envelope and check or money order for the search fee. Do not send cash. Mail to: Missouri Department of Health and Senior Services Bureau of Vital Records P.O. Box 570 Jefferson City, MO 65102
For a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.or a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.
1 For an active lifestyle, multiply by 0.4 to 0.6. 2  So if you weigh 140 pounds, you need 56 grams to 84 grams of protein a day. 3  For an athlete who's building muscle or for a young athlete, you need 0.6 to 0.9 grams per pound. 4  If you weigh 140 pounds, you need 84 grams to 126 grams per day.