Common Names: Yellow perch, perch, lake perch, river perch, striped perch, ringed perch, American perch, and common perch. Wisconsin Department of Natural Resources Bureau of Fisher 0 08 ies Management UBLâFMâ71 ugust P A 2008 As a sport fish, yellow perch are prized more for flavor than for fight. Their small sizeâadults average 7 to 10 inchesâprecludes them from being much of a challenge for the seasoned angler.
The target range for LDL and HDL depends on what health problems you have or risk factors. Generally, for those with low or no risk factors, your LDL should be less than 160 and HDL above 40 for males and 50 for females. If you have risk factors such as unstable angina, previous heart attacks or previous coronary artery procedures, your LDL should be below 100.
Fiber Needs for Men. Men who are 50 years old or younger should consume 38 grams of fiber per day, according to MayoClinic.com. Men who are 51 years old or older need 30 grams of fiber per day. However, people who are on a reduced calorie diet may need less fiber. According to SuperKidsNutrition.com, you should aim for 10 to 13 grams of fiber per 1,000 calories you consume.