A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
Something I have found very delicious is adding a little butter, brown sugar, maple syrup and a few raisins to the cooked potato after it comes out of the oven. Choose sweet potatoes about 8 oz each. Bake at 450 degrees for 20-30 minutes until soft when squeezed between the folds of a towel.You can also boil the potatoes for 15-25 minutes. To bake a sweet potato in a microwave is simple to do but the timing depends on the size of the potato and the power of the microwave. For average measures on both the â¦ se, try about 8 minutes on high.