Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
The majority of healthy adults require between 7.5 to 8.5 hours per 24-hour period. This is true from young adulthood through late in life, though many older people have difficulty sleeping in a single block of time each night. Generally, sleep needs during a 24-hour period follow this pattern: