Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
What you eat can play a significant role in your skin health and your skinâs ability to retain and create new collagen, says Zimmet. âA diet high in antioxidants, fruits and vegetables, is a fundamental way to preserve our collagen and other tissues, and improve our ability to make new collagen,â he explains.