Do not send cash. Step 3 â Take to your Local Health Department or Mail request. Include completed application form, a legal size, self-addressed stamped envelope and check or money order for the search fee. Do not send cash. Mail to: Missouri Department of Health and Senior Services Bureau of Vital Records P.O. Box 570 Jefferson City, MO 65102
For a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.or a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.
The review concluded that optimal protein intake for seniors is 1.0 to 1.3 grams per kilogram, or about 0.4 to 0.5 grams of protein per pound of body weight each day. Athletes Athletes require more protein than non-athletes, and the amount of protein needed is based on size and activity level. The Academy of Nutrition and Dietetics reports that endurance athletes need about 0.6 to 0.9 grams of protein per pound, and strength-trained athletes trying to build muscle mass need 0.6 to 0.8 grams of protein per pound of body weight each day.