Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
But even healthier fats like olive oil are high in calories, so use them only in moderation. Choose MUFA-rich foods such as olive oil in place of other fatty foods â particularly butter and stick margarine â not in addition to them. And remember that you can't make unhealthy foods healthier simply by adding olive oil to them. With. Donald Hensrud, M.D. 1  Multigrain vs. whole grain. 2  Omega-6 fatty acids.