Do not send cash. Step 3 â Take to your Local Health Department or Mail request. Include completed application form, a legal size, self-addressed stamped envelope and check or money order for the search fee. Do not send cash. Mail to: Missouri Department of Health and Senior Services Bureau of Vital Records P.O. Box 570 Jefferson City, MO 65102
For a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.or a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.
You might need a little more if you're competing in an endurance sport -- 1.2 to 1.4 grams per kilogram per day -- and even more if you're a strength athlete -- about 1.6 to 1.7 grams per kilogram per day.These work out to 0.55 to 0.64 gram per pound and 0.73 to 0.77 gram per pound, respectively.ou might need a little more if you're competing in an endurance sport -- 1.2 to 1.4 grams per kilogram per day -- and even more if you're a strength athlete -- about 1.6 to 1.7 grams per kilogram per day.