Once you reduce the fat off your stomach, you want to make sure you have conditioned the muscles to achieve toned, washboard abdominals. Perform these exercises: plank, side plank, ball crunches, knee ups, cable rotations and ball medicine ball pullover throw. Perform 2-3 sets of 8-12 repetitions of each exercise.
Hi sti2006, 1.BCP : is a command prompt utility 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file. 3. 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file.
bcp Mode for bulkcopy on, With Logging. bcp Mode for bulkcopy on Without Logging. Clustered index. Slow mode. Slow mode. Replicated table with indexes or triggers, but no clustered index. Fast mode. Slow mode. Nonclustered index and no triggers. Fast mode. Slow mode. Triggers, and no indexes. Fast mode. Fast mode. Nonclustered index with triggers. Fast mode. Fast mode