A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
How to Make a Baked Sweet Potato in the Microwave October 15, 2014 in Desserts, Recipes, Sides, Snacks with: dessert, how to, side, snack, tutorial A tutorial on how to âbakeâ a sweet potato in the microwave in under seven minutes. If you have not already figured it out, I am a big-time sweet potato lover. I love sweet potato fries. I love sweet potato in soups. I love baked stuffed sweet potatoes for dinner and baked sweet potatoes topped with almond butter for dessert.