If you drink 12 litres of fluid in a day, kidneys will get rid of unnecessary approximately 11 litres as urine, conserving only approximately 1 litre, the quantity used in body for metabolic needs, apart from the invisible water vapour in breath, or as perspiration.Normal bladder capacity is approximately 300 ml.f you drink 12 litres of fluid in a day, kidneys will get rid of unnecessary approximately 11 litres as urine, conserving only approximately 1 litre, the quantity used in body for metabolic needs, apart from the invisible water vapour in breath, or as perspiration.
Trigger points (TrPs) that may cause hip pain, will be found in the vastus lateralis, gluteus' maximus and minimus, piriformis, quadratus lumborum, and tensor fascia latae (TFL). When affected from active trigger points, they'll cause pain patterns that many times may be misdiagnosed. Trigger points can refer pain to the hip joint and surrounding areas, including the buttocks, tailbone and even the groin. These TrPs, along with those in your hamstrings, superficial spinal muscles and soleus, might also affect the buttocks.
If the pain in the buttocks is more noticeable when sitting it may be caused by tightness in the hamstring. Proximal hamstring tendonopathy and high hamstring tendonitis is defined as inflammation originating in the hamstring, causing pain in the lower buttocks, or pelvic bone region.