Beans are a great source of protein and fiber, and they can help people lose weight when they replace other calories. Having a high VO2 max is a great way to reduce your risk of an early death. Here's a look at studies that show how important VO2 max is to longevity and health.
Coleman, Oklahoma. Coleman is a small unincorporated community in Johnston County, Oklahoma, United States. The town was previously known as Ego, which was the name assigned to the post office when it was established in 1895. The post office name was officially changed to Coleman on September 10, 1910.
A recount will be likely in the cases of Scott and Boyd. Ginther and either Scott or Boyd will then move on to the November general election. The winner of the race will replace current democratic Mayor Michael Coleman, who announced last year he would not seek re-election. He has held the position since 1999.