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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
The temperature of both the brain and the body fall during NREM sleep. The longer the NREM-sleep episode, the more the temperature falls. By contrast, brain temperature increases during REM sleep. The control of body and brain temperature is closely tied to sleep regulation.Human beings are endotherms-able to thermoregulate - , that is, maintain their body temperature.he hypothalamus regulates body temperature between 96.8 and 100.4 degrees Fahrenheit over each 24 hour cycle. During the normal human circadian rhythm, sleep occurs when the core temperature is dropping.