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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
âYour triceps comprise more than two-thirds of your upper-arm mass,â says BJ Gaddour, Menâs Health Fitness Advisor. Whatâs more, says Gaddour, triceps also play a huge role in some of the most effective and popular exercises, like the pushup and bench press. âTriceps strength is usually the limiting factor in pressing movements,â he says. âSo your bench, pushup, and other presses only go as far as your triceps take them.â.