The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Health.com: The best new ways to boost your metabolism. 7. To find the energy to deal with conflict: Stop fibbing to others. Making up stories -- even the tiniest white lies -- takes more energy than simply telling it like it is. Deceit takes a lot of psychic energy, Bowden says.