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3. Cooking Temperature. There are varying opinions about what the perfect temperature to cook a roast beef but in my experience starting the beef in a very hot oven 425F/220C/Gas 7 for the first 30 mins then lower the temperature to 375F/190C/Gas5 for the remaining cooking time then ..... Cooking Temperature. There are varying opinions about what the perfect temperature to cook a roast beef but in my experience starting the beef in a very hot oven 425F/220C/Gas 7 for the first 30 mins then lower the temperature to 375F/190C/Gas5 for the remaining cooking time then ....
Drizzle the beef with olive oil and season well with salt and pepper, rubbing it all over the meat. Place the beef on top of the vegetables. To cook your beef: Place the roasting tray in the preheated oven. Turn the heat down immediately to 200Â°C/400Â°F/gas 6 and cook for 1 hour for medium beef.If you prefer it medium-rare, take it out 5 to 10 minutes earlier.For well done, leave it in for another 10 to 15 minutes.rizzle the beef with olive oil and season well with salt and pepper, rubbing it all over the meat. Place the beef on top of the vegetables. To cook your beef: Place the roasting tray in the preheated oven. Turn the heat down immediately to 200Â°C/400Â°F/gas 6 and cook for 1 hour for medium beef.