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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Bleeding is severe; You suspect internal bleeding; There is an abdominal or chest wound; Bleeding can't be stopped after 10 minutes of firm and steady pressure; Blood spurts out of wound; 1. Stop Bleeding. Apply direct pressure on the cut or wound with a clean cloth, tissue, or piece of gauze until bleeding stops. If blood soaks through the material, donât remove it. Put more cloth or gauze on top of it and continue to apply pressure. If the wound is on the arm or leg, raise limb above the heart, if possible, to help slow bleeding. Wash your hands again after giving first aid and before cleaning and dressing the wound. Do not apply a tourniquet unless the bleeding is severe and not stopped with direct pressure. 2. Clean Cut or Wound. Gently clean with soap and warm water.