The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Healthy Fat Helps Promote a Healthy Metabolism. In addition to an adequate intake of protein and carbohydrates, your body needs fat in order to maintain a steady metabolism. Healthy fats are actually what help give your metabolism the boost it needs to rid your body of unwanted, excess body fat.