The Island of the Blue Dolphins is a fictional island made up by the author, Scott O'Dell. Although the novel is fictional, O'Dell tried to re-create the story of an actual girl that lived alone upon an island off the coast of California, called San Nicolas. This island is a Navy owned and operated â¦.
That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day. Now, if you're trying to lose weight, protein is still crucial.
A review published in a 2008 edition of âClinical Nutritionâ found that protein intakes of 1.5 grams per kilogram, or about 0.68 gram per pound, of body weight per day is beneficial for the elderly population. Therefore, if youâre over 50 shoot for 0.36 to 0.68 gram of protein per pound of body weight each day.