1 Having a purpose in life can bring an inner sense of peace and help you discover your spirituality. 2  Try to find a career in a field you believe is important. 3  Or find something that you feel will improve the world you live in.ou can begin by discovering what you already believe. 1  Make a list of your values. 2  Write down things that you believe are important in life. 3  Write down what you believe is right and wrong behavior.
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â¢ Tidal volume (V T). The tidal volume is the amount of air inspired (or expired) during normal tidal breathing. At rest, tidal volume in healthy adult men is approximately 500 ml, and about 400 ml in women. Tidal volume increases with activity to accommodate increased need for gas exchange.