A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
Boiling sweet potatoes: Bring a large pot of salted water to a boil. Add peeled, cubed potatoes and cook until tender, 20 to 30 minutes. Try turning them into mashed sweet potatoes. Baking sweet potatoes: To bake them in the microwave, pierce with a fork and cook for 5-8 minutes, rotating once). To bake in the oven, Preheat oven to 400Â°F. Pierce sweet potato with a fork about 6-8 times and place on a foil-lined baking sheet. Bake until tender, about 45-60 minutes.