Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
Sleep has four stages, each stage lasts 90 minutes. Stage 3& 4 are the deep sleep cycle. To have a good sleep , you need 3-4 hours of deep sleep and the balance would be light sleep. If you wake up several times,that would interfere with sleep quality. Total sleep should be around 8 hours although it is dependent on the individual.