Pat the chicken pieces dry with a paper towel. Sprinkle all sides with salt. Let the chicken pieces sit for 15 to 20 minutes to take the chill off. 2 Preheat your oven to 400Â°F (205Â°C). Pat the chicken pieces dry with a paper towel. Rub olive oil over the chicken pieces and on the bottom of the roasting pan. Sprinkle the chicken pieces all over with black pepper and a little more salt.
However, excessive intake of vegetables may also bring hazards on human health. Firstly, eating too much vegetables may lead to indigestion. If people eat a lot of vegetables which contains high content of crude fiber, it may easily lead to indigestion. These vegetables include celery, bamboo shoots, and so on. As a result, patients who suffer from gastrointestinal diseases should not eat too much vegetables. What's more, crude fiber can also cause stomach bleeding on the cirrhosis patients, which will aggravate the disease.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes-but people should eat at least five portions of fruit and vegetables a day.The advice is based on World Health Organization guidelines, which are 25 years old.o. Although carrots count towards your five-a-day, to get the most benefit your five portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of nutrients and vitamins.