As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Here are 14 tips for 'natural' flu and cold remedies that may help relieve your symptoms. Cold and flu symptoms cause discomfort - but they are part of the body's natural healing process. Fever is the body's defence mechanism to try to kill a virus with heat - and blood circulates quicker helping with healing.