New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
According to Exercise Prescription, the amount of weight a person should be able to bench press depends on gender and fitness level. For intermediate bench pressers, a 181 pound man should be able to bench 200 pounds and a 132 pound woman should be able to bench 95 pounds. Keep Learning.