Working in a GMP Environment. 1  Good manufacturing practices are critical to every day operations in the pharmaceutical industry. The basic principles of GMP are to assure the quality, potency, identity, safety and purity of products and to protect both the consumer and the company.
Foods to Avoid for High Cholesterol. 1  Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2  Instead, use soft tub margarine or vegetable oils, such as olive or canola oil.3  Avoid trans fats or partially hydrogenated vegetable oils. Avoid fast foods like hamburgers, fries, fried chicken, and tacos. 2  They are high in both total fat and saturated fat. 3  When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried.
To improve your cholesterol levels, avoid or limit food sources of cholesterol and saturated and trans fat while choosing food containing fiber and unsaturated fats. Only animal foods contain bad fats and cholesterol; plant foods and most fish do not. The Academy of Nutrition and Dietetics recommends eating 20 to 35 percent of your daily calories from mainly unsaturated fat while limiting saturated fat and avoiding trans fat altogether.