New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
In a future issue I will discuss what to do opposite bench day to help increase your bench press, and will present a 6 month, 27 bench press workout program to boost your bench 50 lbs. to 100 lbs.and/or take your 1-rep maximum to a 3-rep max!n a future issue I will discuss what to do opposite bench day to help increase your bench press, and will present a 6 month, 27 bench press workout program to boost your bench 50 lbs. to 100 lbs. and/or take your 1-rep maximum to a 3-rep max!