Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Beautiful skin diet should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer. Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate damaged skin cells.ou can try consuming the collagen-rich foods mentioned in this article. You can also consume these vitamin C rich foods yellow and red bell peppers, leafy geen vegetables, guavas, broccoli and berries.