When you first get your braces on, your teeth will hurt for a few days, as they will every time you get your braces tightened or your wires changed.
Always follow the recommended dosage and check with your doctor first if you are taking other medication. Kava kava (piper methysticum). The effectiveness of Kava in anxiety conditions has been proven in clinical studies. It appears from research that it may have a directly soothing effect on the amygdala (the main part of the brain involved in the fear response) and this makes it a particularly useful herb for anxiety problems.
3. Vitamin E. Vitamin E is a vital vitamin supplement for anxiety as it helps in transport of oxygen to the brain. 4. Trace minerals. Some of the best supplements for anxiety happen to be trace elements such as zinc, calcium, magnesium, potassium, and selenium.. Vitamin C. Another effective vitamin supplement for anxiety is vitamin C. It plays a pivotal role in the proper functioning of brain chemistry and adrenal glands. With large doses of this vitamin supplement, a tranquilizing effect is brought about that decreases anxiety.