Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Eggs and cheese are rich in B vitamins, important in cell growth and division. Alternatives, also rich in this vitamin group, are beef, Marmite or liver. Hydration for Dry Skin. When looking at foods good for dry skin, itâs important not to forget hydration.