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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
Counting the Calories. When deciding whether or not to eat chicken and brown rice as part of a fat-loss diet, look at the calorie count. A 3-ounce serving of skinless chicken breast contains 160 calories, while a 1/2 cup of cooked brown rice contains 108 calories. These numbers matter, as they show how the foods can fit into your plan.