Kierland Commons. Kierland Commons is a lifestyle center in Phoenix, Arizona, adjacent to Scottsdale, Arizona which is used for the center's mailing addresses. The mixed-use development is centered on a Main Street feel and composed mostly of outdoor retail shops with residential units above and adjoining residential tower.
There are 727 calories in 1 serving of Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter. Get full nutrition facts for other Tropical Smoothie Cafe products and all your other favorite brands.
Hereâs an overview of how to make a weight loss smoothie: 1  Make the smoothie filling by adding ingredients that thicken the smoothie. 2  Great smoothie-thickening ingredients include chia seeds and frozen fruit. 3  Use water, coconut water, non-dairy milk or low-fat milk as your smoothie base to make it a low-calorie smoothie.f youâre usually pressed for time when you make your smoothies, make your own chia gel and add 1 or 2 tablespoons to your smoothie when needed. TO MAKE CHIA GEL: Soak 1/3 cup of seeds in 2 cups of water in a glass jar with a tight-fitting lid (e.g., a mason jar). If you want a thinner gel add another cup of water.