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Answer: Youâve got some breathing room. Ground beef thatâs been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U.S. Department of Agriculture. And since you thawed the ground beef in the fridge, you can also safely refreeze it within that same timeframe, says the USDA.
The safest way to thaw ground beef is to thaw it in the refrigerator, although this may take several days, depending on the volume of meat. Alternatively, you can place the package in a bowl of cold water and change the water every 30 minutes until the meat is thawed.