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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Triceps Dips Muscles Worked. The triceps muscle at the back of the upper arm is the primary muscle that is worked during the triceps dips exercise. According to the Sports Injury Clinic, the pectoralis muscles of the chest are also worked during the exercise.