Fruits and vegetables contain soluble and insoluble fiber in varying proportions. When you eat soluble fiber, it absorbs water to form a gel-like mass, which helps you feel full and provides other health benefits. It prevents a surge in blood sugar after you eat by slowing down the absorption of carbohydrates.
If the blood glucose level falls to dangerous levels (as in very heavy exercise or lack of food for extended periods), the Alpha cells of the pancreas release glucagon, a hormone whose effects on liver cells act to increase blood glucose levels.
Glucagon is released to stop blood sugar levels dropping too low, while insulin is released to stop blood sugar levels rising too high. Release of glucagon is stimulated by low blood glucose (hypoglycaemia), protein-rich meals and adrenaline (another important hormone for combating low glucose). Release of glucagon is prevented by raised blood glucose and carbohydrate in meals, detected by cells in the pancreas.