Page 1 of 7. Month End Closing Procedures. Overview: Throughout the month journal entry transactions are created by processing of accounts payable, accounts. receivable, billing, cash receipts, etc. The following is a checklist of recommended steps and reports to. complete a month end closing.
Losing 1 to 2 pounds a week is considered safe and effective, because losing weight at a faster rate can be harmful and harder to maintain. To lose 1 pound a week, you need to create a calorie deficit of 3,500 calories per week, or 500 calories a day. To burn 2 pounds of fat per week, you must create a weekly calorie deficit of 7,000 calories, or a daily deficit of 1,000 calories. Just as small amounts of excess calories add up, smaller calorie deficits can also have an impact over time.
Exercise requires energy, and this energy is measured using Calories (or more accurately, kilocalories). Considering 1 pound of fat is the equivalent of 3,500 Calories-you can see that it takes a lot of exercise to burn fat. In addition to this, the source for energy may come from either fat or muscle glycogen. As the body adapts to each exercise, it becomes more efficient in its use of Calories-therefore burning less! The amount of muscle also has an impact on Calories burned.