A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
Quick Answer. Sweet potatoes take anywhere between 30 minutes to 1 hour to bake at 375 degrees Fahrenheit, depending on their size. After baking, the sweet potatoes can be served immediately or be stored in the refrigerator for future use. When baking sweet potatoes, it is a good idea to wrap each tuber in a piece of aluminum foil. Prick the sweet potatoes with a toothpick or a fork, and then oil each one evenly with vegetable oil before wrapping them loosely in the foil. Check to see if they are done every 10 minutes once the baking time hits 30 minutes.