A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
i cook sweet potatoes in microwave. I cut them up and put them into tupperware style container. The more sweet potato i put in; the longer i cook it. For a lot of it; it might be as much as 14 - 17 minutes. For a little; 7 - 10 minutes.