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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
Report Abuse. Jasmine rice is a type of rice, like Basmati, what makes it white is when they remove the hull. Rice is healthier when the hull is left on. So If your idea is to eat healthier then any brown rice is going to be better for you.Jasmine rice has a wonderfull aroma. try to get it in brown.Hope this helps Gary.eport Abuse. Jasmine rice is a type of rice, like Basmati, what makes it white is when they remove the hull. Rice is healthier when the hull is left on. So If your idea is to eat healthier then any brown rice is going to be better for you.