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Cook the chops for 7 to 8 minutes, turning once. Place the lamb chops in the skillet and flip them over after 3 1/2 to 4 minutes using tongs. Continue cooking for an additional 3 1/2 to 4 minutes, or until done.
Method. 1  Preheat the oven to 220ÂºC. 2  Brush the roast lightly with oil and season with salt and pepper. 3  Place the lamb on a rack in a roasting dish. 4  Roast for 15 minutes for rare, 25 minutes for medium, or 30 minutes for well done.5  For ease and accuracy use a meat thermometer. Place the lamb on a rack in a roasting dish. 2  Roast for 15 minutes for rare, 25 minutes for medium, or 30 minutes for well done. 3  For ease and accuracy use a meat thermometer.