A strong butt contributes to a shapely, athletic figure and supports your back, pelvis and lower extremities. Your butt cheeks incorporate three major muscles -- the gluteus maximus, minimus and medius.The gluteus maximus is the largest of the three muscles and is located just beneath the skin and fat.You use this muscle when you walk up stairs, jump, sit and rise from sitting.tepups. Stepups target all the muscles in your butt cheeks, as well as your quadriceps and hamstrings. A bench or stair is needed to perform a stepup. The height of your bench or stair is less important than the technique used during the motion of a stepup.
How fast can I drive on a spare tire? Donuts are not recommended for distance over 50 miles and the maximum speed is restricted to 50 MPH. They throw off your ABS brakes and adversely affect the handling of your car too. make sure that it is properly inflated.
Running Speed. Start with a slow jog of about four to five miles per hour at the beginning of the workout. Increase the speed to your typical running speed on the streets. For reference, six miles per hour is 10 minutes per mile, eight miles per hour is 7:30 per mile and 10 miles per hour is six minutes per mile.Start the treadmill at a slow speed of about 1.5 to two miles per hour to warm up.For the bulk of the workout, aim for speeds between three and five miles per hour, depending on your fitness level. Short bursts of power walking at over five miles per hour help burn calories.ncrease the speed to your typical running speed on the streets. For reference, six miles per hour is 10 minutes per mile, eight miles per hour is 7:30 per mile and 10 miles per hour is six minutes per mile. Start the treadmill at a slow speed of about 1.5 to two miles per hour to warm up.