Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Ethiopia is the place of origin of the coffee bean, which was first cultivated at Kefa, one of the 14 provinces in the old Ethiopian administration. It is a land of natural contrasts, with its vast fertile west, jungles, and numerous rivers, and the world's hottest settlement of Dallol in its north.