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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Intake of alcohol in a moderate amount can help in dilating blood vessels. Thus alcohol can also provide with a warm sensation, particularly during cold winter months. Garlic. Garlic is a traditional remedy used for many ailments and can aid in protecting blood vessels against damage caused by free radicals and aging.