If you want to an Apple job â especially one that allows you to work from home â youâll want to make sure youâre already technically savvy enough with Apple products to qualify. If you fit that bill already, be sure that youâre ready to put in the time to dedicate yourself to this career.
Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
Though not serious, back muscle spasms can cause significant pain. Inflammation also causes pain. Healing time depends on the severity of the strain. Mild muscle strains usually heal within two weeks. Moderate muscle strains may take six to eight weeks to heal. Prevention of Recurring Back Strain