A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
1 Toss potatoes with olive oil and desired seasoning. 2  Organize sweet potatoes on a baking pan. 3  Be sure your baking pan is large enough to bake the sweet potato wedges in a single layer so they brown evenly. 4  Bake at 400 degrees Fahrenheit for 20 to 30 minutes, turning once, until tender.hat is the easy way How to cook a sweet potato fast in the microwave with easy and simple step. You can also make baked sweet potatoes as well. Here is our second recipes to bake sweet potatoes. Baking sweet potatoes in your oven is a simple but delicious method to prepare them.