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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
A muscle usually takes 4-6 weeks to heal. The proper nutrition and modalities such as ultrasound and electric stimulation have been known to help speed up the healing process. It is also important to note that a muscle strain in ones back is rarely just a muscle strain. muscle usually takes 4-6 weeks to heal. The proper nutrition and modalities such as ultrasound and electric stimulation have been known to help speed up the healing process. It is also important to note that a muscle strain in ones back is rarely just a muscle strain.