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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Medicines, menopause, smoking, stress, the amount of air one swallows each day, vitamin deficiency, and gastrointestinal intolerances, conditions, and disease can all play a role in excess gas production.Part 1: What Foods Cause Bloating, Flatulence and Gas? Keep Track of What You Eat