New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
A rep is just one... thing. So if you were doing the bench press, it would be lifting the bar up and down one time. A set is a collection of reps. So, the number of reps you do before you stop. Can be as low as 3-5 for strength building exercises or as high as 15-20 for toning. blitzcrackunders Â· 8 years ago.