The South Plains College Portal, MySPC, is a one-stop access point to South Plains College resources and services including Campus Connect and student email. MySPC will give access to important announcements, news and events, college calendars and a personal planner.
Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl.