Substance use disorder occurs when a person needs alcohol or another substance (drug) to function normally. Abruptly stopping the substance leads to withdrawal symptoms. Addiction means that a person has a strong urge to use the substance and cannot stop, even if they want to.
So it is important to maintain positive nitrogen balance in the body while sleeping. When you do and conditions are right so that your rate of protein synthesis exceeds your rate of degradation, and you maintain a positive nitrogen balance, you can grow while you sleep.
This makes sleeping the perfect time to do thisâthat is if you havenât eaten too much before you go to sleep. If you eat too much before you go to sleep, your insulin levels elevate, your digestion slows down, and your body goes into fat-storage mode. In other words, youâre gaining weight while you sleep. Luckily, the reverse is also true. If, your insulin levels are low enough when you go to bed, youâre going to burn fatâwhile you sleep! You can actually eat the same amounts, but simply by eating it earlier youâre going to be losing instead of gaining weight.