As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
In addition to rest and fluids, the following home remedies may provide some symptom relief during a bout of flu: 1  Drinking hot green, black, or herbal tea, flavored with lemon or honey, if desired. 2  Eating hot chicken soup. 3  Using a humidifier to moisten dry air.