603 South Ocean Boulevard, North Myrtle Beach, SC 29582 Experience the best the Grand Strand has to offer with a stay at the beautiful Mar Vista Grande Resort, located oceanfront in North Myrtle Beach.
Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
Many folks use honey because it tastes good, but also because this sweetener carries a healthier aura than table sugar. Ultimately though, your body breaks down honey just like table sugar, as glucose and fructose. Honey is still sugar, writes Dr. Jonny Bowden in his book The 150 Healthiest Foods on Earth.