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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Bicep curls primarily work the biceps, however you can perform bicep curls with other movements to add dimension to your workout. AN example might be a dumbbell squat to curl; alternating dumbbell lunges to bicep curl; step ups to bicep curl with a shoulder press.