The Island of the Blue Dolphins is a fictional island made up by the author, Scott O'Dell. Although the novel is fictional, O'Dell tried to re-create the story of an actual girl that lived alone upon an island off the coast of California, called San Nicolas. This island is a Navy owned and operated â¦.
That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day. Now, if you're trying to lose weight, protein is still crucial.
The World Health Organization (WHO) recommends a minimum of 0.45 grams of protein per kilogram (2.2 pounds) of ideal body weight per day. The US RDA sets a maximum protein recommendation for the average person at 0.8 grams of protein per kilogram (2.2 pounds) of ideal body weight per day.etric: (Your ideal weight in kilograms) X 0.8 = Your recommended daily protein intake in grams. English: (Your ideal weight in pounds) x .36 = Your recommended daily protein intake in grams. For example, my ideal body weight is 110 pounds.