AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
But, thatâs not all. âBrassica vegetables, such as broccoli, cabbage, kale, cauliflower and Brussels sprouts contain carbon-3-inositol, which helps regulate estrogen activity and can ease bloating and menstrual discomfort,â says Parikh.