LUTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.Lutein is absorbed best when it is taken with a high-fat meal.UTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.
Mount Shasta (Karuk: Ãytaahkoo or White Mountain) is a potentially active volcano at the southern end of the Cascade Range in Siskiyou County, California. At an elevation of 14,179 feet (4321.8 m), it is the second highest peak in the Cascades and the fifth highest in California. Mount Shasta has an estimated volume of 85 cubic miles (350 km3), which makes it the most voluminous stratovolcano in the Cascade Volcanic Arc.
Population of Shasta County. Last official estimated population of Shasta County was 177,286 (year 2014)[1]. This was 0.056% of total US population and 0.5% of total California state population. Area of Shasta County is 3,847.4 miÂ² (=9964.7 kmÂ²), in this year population density was 46.08 p/miÂ². If population growth rate would be same as in period 2010-2014 (+0.01%/yr), Shasta County population in 2017 would be 177,333 .