Alcohol intolerance isn't an allergy. However, in some cases, what seems to be alcohol intolerance may be your reaction to something in an alcoholic beverage â such as chemicals, grains or preservatives. Combining alcohol with certain medications also can cause reactions.
The main muscles of the foot are: 1  the anterior tibial, which enables the foot to move upward; 2  the posterior tibial, which supports the arch; 3  the peroneal tibial, which controls movement on the outside of the ankle; 4  the extensors, which help the ankle raise the toes to initiate the act of stepping forward; and.
Perform the standing toe touch by assuming a standing position with your feet about shoulder-width apart. Keep your toes forward as if fixed in a pair of skis. Bend at the waist and extend your arms downward toward your toes. Stretch as far as you can until you feel tension in the back of your legs and lower back. Hold this position for 10 to 30 seconds and repeat for two to three sets.