Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
5 Collagen-Boosting Foods for Inside-Out Beauty. Though we often hear that you are what you eat, perhaps we donât realize just how true it is, like literally. One of the clearest ways to see how good food is for your body, is through your skin. When you go out drinking one weekend, your skin dries up. When you eat too much low-quality Easter candy, your forehead breaks out. But, what about foods that you can eat to improve the look of your skin, foods that boost the collagen production of your body and help your skin look healthier, younger? Those are plentiful, too. Hot Peppers