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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
There are several supplements on the B spectrum that can boost your sleep. Vitamin B3 (also known as Niacin) has been shown to promote REM sleep. Vitamin B6 helps the body to produce serotonin, which is known as the âcalming hormone.â. Calcium and Magnesium. In addition to creating a diet in calcium- and magnesium-rich foods, these minerals can also be effective in supplement form.