Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Some good ingredients to look for are omega-3 fatty acids, silica rich foods, and of course foods that are antioxidant rich.. Next time you're skin is feeling a little less than ideal, try eating the following seven foods that will help nourish your skin and keep it healthy and moisturized.