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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Gym Machines & Equipment. Most gyms have machines or equipment that will target the abdominals specifically. The seated abdominal crunch and captain's chair are two such machines that tone the rectus abdominis and lower abs respectively. Ask a fitness trainer to show you how to properly use machines to avoid improper technique and injury risk.