Using the above example, 800 calories of carbohydrates divided by 4 calories per gram equals 200 grams carbohydrates for the day. Similarly, 320 calories of protein (divided by 4) is 80 grams protein, and 480 calories of fat (divided by 9 calories per gram) is 53 grams fat daily.o break this down into calories, 50 percent of 1600 is 800 calories carbohydrates, 20 percent is 320 calories, and 30 percent is about 480 calories.
Thomas Cook married Amy about 1740. Their known children were: Benjamin Sr, Drury, William, Elizabeth, Tabitha, James, Sarah, Margaret and Nancy. These were the names of his children that were mentioned in his will. These children were born between 1740 and approximately 1780 in either Virginia or North Carolina.
At the age of 61 he was transported for life to Van Diemen's Land (now Tasmania), where, after being pardoned in 1856, he spent the rest of his days active in radical causes. âa very delicate constitutionâ William Cuffay was born in Chatham in 1788.Soon after coming to Britain his father, who had evidently been freed, found work as a cook on a warship. William was brought up in Chatham with his mother and his sister Juliana.n the autumn of 1839 Cuffay was helping to set up the Metropolitan Tailors' Charter Association-about 80 joined on the first night-and in 1841 the Westminster Chartists sent him to represent them on the Metropolitan Delegate Council.