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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
I gave blood last week. Before that I had been doing a 5 mile run in 35mins, and a 7.2 mile run in 51mins. 2 days after, I struggled in my 7.2 mile run and came home in 54.5 mins. 7 days after (today), I struggled in my 5 mile run and came home in 37.5 mins. Iâm convinced its related to giving blood.