Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Eating a Healthy Diet. 1  1. Eat your fruits and vegetables. 2  2. Eat skin-friendly foods. 3  3. Consume foods high in vitamins A, C, and E. These vitamins provide different benefits, but they all contribute to healthy skin.  4. Get your 1  omegas. 5. Drink water.  6. Avoid added sugars.