The 1556 Shaanxi earthquake or Huaxian earthquake (simplified Chinese: åå¿å¤§å°é; traditional Chinese: è¯ç¸£å¤§å°é; pinyin: HuÃ¡xiÃ n DÃ dÃ¬zhÃ¨n) or Jiajing earthquake (Chinese: åéå¤§å°é; pinyin: JiÄjÃ¬ng DÃ dÃ¬zhÃ¨n) was a catastrophic earthquake and is also the deadliest earthquake on record, killing approximately 830,000 people.[1] It occurred on the morning of 23 ...
Food. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals (see Table 2 for a more detailed list) [ 7 ].
(8) I recommend consuming two to three of these vitamin E foods daily to meet your needs: 1  Sunflower Seeds: 1 cup â 33.41 milligrams (220 percent) 2  Almonds: 1 cup â 32.98 milligrams (218 percent) 3  Hazelnuts: 1 cup â 20.29 milligrams (133 percent) 4  Wheat Germ: 1 cup plain, uncooked â 18 milligrams (120 percent)