Beans are a great source of protein and fiber, and they can help people lose weight when they replace other calories. Having a high VO2 max is a great way to reduce your risk of an early death. Here's a look at studies that show how important VO2 max is to longevity and health.
Coleman, Oklahoma. Coleman is a small unincorporated community in Johnston County, Oklahoma, United States. The town was previously known as Ego, which was the name assigned to the post office when it was established in 1895. The post office name was officially changed to Coleman on September 10, 1910.
Washington County is a county located in the northeastern part of the U.S. state of Oklahoma. As of the 2010 census, the population was 50,976. Its county seat is Bartlesville. Named for President George Washington, it is the smallest county in Oklahoma in total area, adjacent to the largest county in Oklahoma, Osage County.