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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The Simple Way Everybody Screws Up Tricep Pushdowns. Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. Whether you perform them with a bar or a rope, Pushdownsâoften called Tricep Extensionsâdeliver a serious pump, helping you build bulging muscles along the back of your arms. That is, of course, if you perform the move correctly.