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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The best substitute would be your Close-Grip Bench Press, which is the Close-Grip Push Up turned over. Bench Dips and Triceps Dips (like Bar Dips but the body is kept upright, grip is narrower and arms kept in) are other bodyweight exercises that target the triceps to consider.