A strong butt contributes to a shapely, athletic figure and supports your back, pelvis and lower extremities. Your butt cheeks incorporate three major muscles -- the gluteus maximus, minimus and medius.The gluteus maximus is the largest of the three muscles and is located just beneath the skin and fat.You use this muscle when you walk up stairs, jump, sit and rise from sitting.tepups. Stepups target all the muscles in your butt cheeks, as well as your quadriceps and hamstrings. A bench or stair is needed to perform a stepup. The height of your bench or stair is less important than the technique used during the motion of a stepup.
How fast can I drive on a spare tire? Donuts are not recommended for distance over 50 miles and the maximum speed is restricted to 50 MPH. They throw off your ABS brakes and adversely affect the handling of your car too. make sure that it is properly inflated.
How fast does a 150cc scooter go? This really depends upon the manufacturer and model of your scooter, but a 150 cc scooter will generally top out at about 60-65 mph.The cheaper Chinese models will only do ab â¦ out 50-55 mph, while good Hondas will go up to 65 mph. I had an 86 Honda Elite 150 scooter, and it would do about 63 mph with me on it.Considering I only weigh around 170 pounds, this is not real fast.I would have liked about 20 mph more out of it, but it was OK for my first street bike. had an 86 Honda Elite 150 scooter, and it would do about 63 mph with me on it. Considering I only weigh around 170 pounds, this is not real fast. I would have liked about 20 mph more out of it, but it was OK for my first street bike.