Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
So itâs VERY important to nourish your bodyâs microbiome. And there are a number of ways to do so: Eat probiotic-rich foods. Try to get at least 2 servings of probiotic-rich foods â raw milk yogurt, raw milk kefir, water kefir, sauerkraut, kimchi, pickled veggies â into your diet daily.