In reality, becoming a bodybuilder takes months, and sometimes years, of dedicated training and dieting. You are becoming competitive in a sport, not just going to the gym to get âbigger.â Your goals, fitness level, genetics, age and habits all determine how long your quest will last.oals and Fitness Level. If you are already training at an intense level, you might take the next steps and begin competing in the next six months. If you just want to experience a local, amateur competition, you may need less time. If you are hoping to rank with the winners in your age group, prepare for longer.
Calories in strip steak. 1  147 calories in a 3 oz or 85g of strip steak (lean only). 2  196 calories in a 4 oz or 114g of strip steak (lean only). 3  294 calories in a 6 oz or 171g of strip steak (lean only). 4  392 calories in an 8 oz or 227g of strip steak (lean only). 5  441 calories in a 9 oz or 255g of strip steak (lean only).
Alarmingly a big steak (450 grams) comes out at 750 calories, so remember to take that into account when eating. 1  Fillet Steak (grilled) 210 calories per 3.5 ounces / 100 grams. 2  T-Bone Steak 182 Calories per 3.5 ounces / 100 grams. 3  Sirloin Steak lean 166 Calories per 3.5 ounces / 100 grams.