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THE SUPRACHIASMATIC NUCLEI AND THE PINEAL GLAND. Most human bodily functions and behaviours are not âsteady-stateâ. Instead, they fluctuate in 24-hour cycles, such as the sleeping and waking cycle and the cycles for body temperature, hunger, and the secretion of various hormones.
We're getting less sunlight in morning and more in the evening.. The body clock is a cluster of neurons deep inside the brain that generates the circadian rhythm, also known as the sleep-wake cycle. The cycle spans roughly 24 hours, but it's not precise. It needs a signal every day to reset it, said Lewy. The signal is sunlight, which shines in through the eyes and corrects the cycle from approximately 24 hours to precisely 24 hours, said Lewy.