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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
1. Bicycle Crunches. 1  Muscles worked: Rectus abdominals, obliques, hip flexors. 2  Why itâs effective: This exercise is a combination of a crunch with the rotation of the opposite arm/leg, which targets most of the abdominal area. You'll feel the burn on this one.