An egg is cracked onto a heated pan and kept in tact: The yolk and the whites are not meant to meddle. The egg is fried on one side until the whites form a solid (signaling that they're fully cooked) and the edges of the whites begin to crisp. The egg is then removed from the pan and served.
Zinc deficiency is characterized by growth retardation, loss of appetite, and impaired immune function. In more severe cases, zinc deficiency causes hair loss, diarrhea, delayed sexual maturation, impotence, hypogonadism in males, and eye and skin lesions [2,8,24,25]. Weight loss, delayed healing of wounds, taste abnormalities, and mental lethargy can also occur [5,8,26-30].
Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur [ 1, 2 ].orms of magnesium most commonly reported to cause diarrhea include magnesium carbonate, chloride, gluconate, and oxide [ 11 ]. The diarrhea and laxative effects of magnesium salts are due to the osmotic activity of unabsorbed salts in the intestine and colon and the stimulation of gastric motility [ 55 ].