LUTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.Lutein is absorbed best when it is taken with a high-fat meal.UTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.
Mount Shasta (Karuk: Ãytaahkoo or White Mountain) is a potentially active volcano at the southern end of the Cascade Range in Siskiyou County, California. At an elevation of 14,179 feet (4321.8 m), it is the second highest peak in the Cascades and the fifth highest in California. Mount Shasta has an estimated volume of 85 cubic miles (350 km3), which makes it the most voluminous stratovolcano in the Cascade Volcanic Arc.
Base elevations for Everest range from 4,200 m (13,800 ft) on the south side to 5,200 m (17,100 ft) on the Tibetan Plateau, for a base-to-peak height in the range of 3,650 to 4,650 metres (12,000 to 15,300 ft). But the worldâs tallest mountain ON EARTH (Land and Ocean) is the volcano Mauna Kea.tanding 4,205 m (13,796 ft) above sea level, its peak is the highest point in the U.S. state of Hawaii. However, much of the mountain is below sea level; when measured from its oceanic base, the total height difference is 10,200 m (33,500 ft).