In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
While sweet potatoes do contain sugar, they also contain beneficial elements that are complimentary to your health and body. Sugar Content. The sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest.hile sweet potatoes do contain sugar, they also contain beneficial elements that are complimentary to your health and body. Sugar Content. The sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest.