New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
The average guy in the US cannot even bench press 100 pounds, regardless of bodyweight. However, once you enter the gym, things change a bit. By default, you will be lumped into one of three classes: small, average, or big. Unfortunately, none of this depends on your height, weight, or body composition.