New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Step 2. Add leg presses to your routine, two or three times each week. Leg press machines are available at most gyms. Add the desired amount of weight to the machine, sit down, making sure to align your hips, shoulders, knees and feet. Slowly press the machine with your feet flat, but avoid locking your knees.