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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
People burn approximately 650 calories per donation of one pint of blood, according to the University of California, San Diego. A donor who regularly donates blood can lose a significant amount of weight, but it should not be thought of as a weight loss plan by any means.To donate blood the American Red Cross requires donors to weigh at least 110 pounds and maintain healthy iron levels in the body.hole blood donors can also donate platelets 72 hours after a whole blood donation, and vice versa. Blood donors must be 17 years old in most states, with some states lowering the limit to 16 years old with parental consent.