Do not send cash. Step 3 â Take to your Local Health Department or Mail request. Include completed application form, a legal size, self-addressed stamped envelope and check or money order for the search fee. Do not send cash. Mail to: Missouri Department of Health and Senior Services Bureau of Vital Records P.O. Box 570 Jefferson City, MO 65102
For a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.or a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.
Basic Nutritional Guidelines for T&F Athletes. 1  Eat small meals every two to three hours. 2  Meals should include protein and complex carbohydrates. 3  Stay hydrated with at least eight ounces of water per hour, depending on climate conditions (you may need more if it's hot out) 4  Eat post-workout meal within 30 minutes. 5  Never skip meals.