A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
Wrap each potato in its own sheet of aluminum foil. Sweet potatoes can leak some of their sugar during baking despite being foil-wrapped, so transfer the wrapped potatoes to a baking sheet before they go into the oven. Baking. The time it takes to bake a sweet potato depends on the size and shape of the potatoes. Small ones should be done in about 45 minutes while medium ones take at least an hour and large ones as much as an hour and a half.