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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
The end of your run should be easy again. Then, do your stretches. This together makes a good transition to the end of your exercise. If you stop immediately after faster running, you run the risk that your blood will stick in the muscles which you will regret the next day because your muscles will be stiff.