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   Protein bar - Wikipedia
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Unsourced material may be challenged and removed. <br> <small> <span class=plainlinks> <i> Find sources: </i>   <a class="external text"href=//www.google.com/search?as_eq=wikipedia&q=%22Protein+bar%22 rel=nofollow> "Protein bar" </a>  –  <a class="external text"href=//www.google.com/search?tbm=nws&q=%22Protein+bar%22+-wikipedia&tbs=ar:1 rel=nofollow> news </a>   <b> · </b> <a class="external text"href=//www.google.com/search?&q=%22Protein+bar%22&tbs=bkt:s&tbm=bks rel=nofollow> newspapers </a>   <b> · </b> <a class="external text"href=//www.google.com/search?tbs=bks:1&q=%22Protein+bar%22+-wikipedia rel=nofollow> books </a>   <b> · </b> <a class="external text"href=//scholar.google.com/scholar?q=%22Protein+bar%22 rel=nofollow> scholar </a>   <b> · </b> <a class="external text"href=https://www.jstor.org/action/doBasicSearch?Query=%22Protein+bar%22&acc=on&wc=on rel=nofollow> JSTOR </a> </span> </small> </span><span class=date-container> <i> ( <span class=date> August 2017 </span> ) </i> </span><span class=hide-when-compact> <i> ( <a title="Help:Maintenance template removal"href=/wiki/Help:Maintenance_template_removal> Learn how and when to remove this template message </a> ) </i> </span></div></table><style data-mw-deduplicate=TemplateStyles:r1048617464>.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}</style><table class="infobox hrecipe adr"><caption class="infobox-title fn"style=font-size:125%;><span> Protein bars </span></caption><tbody><tr><th style="line-height:1.15em; padding-right:0.65em;"class=infobox-label scope=row>Main ingredients<td class="infobox-data ingredient">Various <a href=/wiki/Protein title=Protein> protein </a> foods, <a href=/wiki/Sugar title=Sugar> sugar </a><tr><td style="border-top:1px solid #aaa;padding-top:0.25em;"class=infobox-below colspan=2><div class=plainlist><ul><li><a class=image href=/wiki/File:Wikibooks-logo-en-noslogan.svg> <img srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/24px-Wikibooks-logo-en-noslogan.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/32px-Wikibooks-logo-en-noslogan.svg.png 2x"alt class=noviewer data-file-height=400 data-file-width=400 decoding=async height=16 src=//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/16px-Wikibooks-logo-en-noslogan.svg.png width=16> </a> <a title="wikibooks:Special:Search/Cookbook: Protein bars"class=extiw href=https://en.wikibooks.org/wiki/Special:Search/Cookbook:_Protein_bars> Cookbook: Protein bars </a></ul></div></table><div class="thumb tright"><div class=thumbinner style=width:222px;><a class=image href=/wiki/File:Three_protein_bars.jpg> <img srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/55/Three_protein_bars.jpg/330px-Three_protein_bars.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/55/Three_protein_bars.jpg/440px-Three_protein_bars.jpg 2x"alt class=thumbimage data-file-height=1944 data-file-width=2592 decoding=async height=165 src=//upload.wikimedia.org/wikipedia/commons/thumb/5/55/Three_protein_bars.jpg/220px-Three_protein_bars.jpg width=220> </a><div class=thumbcaption><div class=magnify><a class=internal href=/wiki/File:Three_protein_bars.jpg title=Enlarge> </a></div> Three protein bars: from left to right, a <a title="Kind (company)"href=/wiki/Kind_(company)> Kind bar </a> , a <a title="Clif bar"class=mw-redirect href=/wiki/Clif_bar> Clif bar </a> , and a <a title="LUNA bar"class=mw-redirect href=/wiki/LUNA_bar> LUNA bar </a></div></div></div><p><b> Protein bars </b> are nutrition bars that contain a high proportion of <a title="Protein (nutrient)"href=/wiki/Protein_(nutrient)> protein </a> to <a href=/wiki/Carbohydrate title=Carbohydrate> carbohydrates </a> / <a href=/wiki/Fat title=Fat> fats </a> .<div aria-labelledby=mw-toc-heading class=toc id=toc role=navigation><input class=toctogglecheckbox id=toctogglecheckbox role=button style=display:none type=checkbox><div class=toctitle dir=ltr lang=en><h2 id=mw-toc-heading>Contents</h2><span class=toctogglespan> <label class=toctogglelabel for=toctogglecheckbox></label> </span></div><ul><li class="toclevel-1 tocsection-1"><a href=#Dietary_purpose> <span class=tocnumber> 1 </span> <span class=toctext> Dietary purpose </span> </a><li class="toclevel-1 tocsection-2"><a href=#Protein_bar_niche> <span class=tocnumber> 2 </span> <span class=toctext> Protein bar niche </span> </a><li class="toclevel-1 tocsection-3"><a href=#Issues> <span class=tocnumber> 3 </span> <span class=toctext> Issues </span> </a> <ul><li class="toclevel-2 tocsection-4"><a href=#Sugar_content> <span class=tocnumber> 3.1 </span> <span class=toctext> Sugar content </span> </a><li class="toclevel-2 tocsection-5"><a href=#Supplementation_controversy> <span class=tocnumber> 3.2 </span> <span class=toctext> Supplementation controversy </span> </a></ul><li class="toclevel-1 tocsection-6"><a href=#References> <span class=tocnumber> 4 </span> <span class=toctext> References </span> </a></ul></div><h2><span class=mw-headline id=Dietary_purpose> Dietary purpose </span> <span class=mw-editsection> <span class=mw-editsection-bracket> [ </span> <a title="Edit section: Dietary purpose"href=/w/index.php?title=Protein_bar&action=edit&section=1> edit </a> <span class=mw-editsection-bracket> ] </span> </span></h2><p>Protein bars are targeted to people who primarily want a convenient source of protein that doesn't require preparation (unless homemade). <sup class=reference id=cite_ref-1> <a href=#cite_note-1> [1] </a> </sup> There are different kinds of food bars to fill different purposes. <a title="Energy bar"href=/wiki/Energy_bar> Energy bars </a> provide the majority of their <a title="Food energy"href=/wiki/Food_energy> food energy </a> ( <a href=/wiki/Calorie title=Calorie> calories </a> ) in carbohydrate form. <a title="Meal replacement"href=/wiki/Meal_replacement> Meal replacement </a> bars are intended to replace the variety of nutrients in a meal. Protein bars are usually lower in <a href=/wiki/Carbohydrate title=Carbohydrate> carbohydrates </a> than energy bars, lower in <a href=/wiki/Vitamin title=Vitamin> vitamins </a> and dietary <a href=/wiki/Mineral title=Mineral> minerals </a> than meal replacement bars, and significantly higher in protein than either.<div class="thumb tright"><div class=thumbinner style=width:222px;><a class=image href=/wiki/File:Cricket_Flour_Energy_Bar.jpg> <img srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Cricket_Flour_Energy_Bar.jpg/330px-Cricket_Flour_Energy_Bar.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/df/Cricket_Flour_Energy_Bar.jpg/440px-Cricket_Flour_Energy_Bar.jpg 2x"alt class=thumbimage data-file-height=2577 data-file-width=3437 decoding=async height=165 src=//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Cricket_Flour_Energy_Bar.jpg/220px-Cricket_Flour_Energy_Bar.jpg width=220> </a><div class=thumbcaption><div class=magnify><a class=internal href=/wiki/File:Cricket_Flour_Energy_Bar.jpg title=Enlarge> </a></div> A cricket flour energy bar with the equivalent of approximately 40 <a title="Cricket (insect)"href=/wiki/Cricket_(insect)> crickets </a> in each bar.</div></div></div><p>Protein bars are mainly used by athletes or exercise enthusiasts for <a class=mw-redirect href=/wiki/Muscle title=Muscle> muscle </a> building. <sup class=reference id=cite_ref-2> <a href=#cite_note-2> [2] </a> </sup> <sup class=reference id=cite_ref-3> <a href=#cite_note-3> [3] </a> </sup><h2><span class=mw-headline id=Protein_bar_niche> Protein bar niche </span> <span class=mw-editsection> <span class=mw-editsection-bracket> [ </span> <a title="Edit section: Protein bar niche"href=/w/index.php?title=Protein_bar&action=edit&section=2> edit </a> <span class=mw-editsection-bracket> ] </span> </span></h2><p>In addition to other nutrients, the human body needs protein to build muscles. In the fitness and medical fields it is generally accepted that protein after exercise helps build the muscles used. <a href=/wiki/Whey title=Whey> Whey </a> protein is one of the most popular protein sources used for athletic performance. <sup class=reference id=cite_ref-4> <a href=#cite_note-4> [4] </a> </sup> Other protein sources include <a title="Egg (food)"class=mw-redirect href=/wiki/Egg_(food)> egg albumen protein </a> and <a href=/wiki/Casein title=Casein> casein </a> , which is typically known as the slow digestive component of milk protein. <sup class=reference id=cite_ref-5> <a href=#cite_note-5> [5] </a> </sup> Alternative protein bars may use <a title="Insects as food"href=/wiki/Insects_as_food#Insect_food_products> insect protein </a> as an ingredient. <a href=/wiki/Veganism title=Veganism> Vegan </a> protein bars contain only plant-based proteins from sources like peas, brown rice, hemp, and <a href=/wiki/Soybean title=Soybean> soybeans </a> . <sup class=reference id=cite_ref-6> <a href=#cite_note-6> [6] </a> </sup><h2><span class=mw-headline id=Issues> Issues </span> <span class=mw-editsection> <span class=mw-editsection-bracket> [ </span> <a title="Edit section: Issues"href=/w/index.php?title=Protein_bar&action=edit&section=3> edit </a> <span class=mw-editsection-bracket> ] </span> </span></h2><h3><span class=mw-headline id=Sugar_content> Sugar content </span> <span class=mw-editsection> <span class=mw-editsection-bracket> [ </span> <a title="Edit section: Sugar content"href=/w/index.php?title=Protein_bar&action=edit&section=4> edit </a> <span class=mw-editsection-bracket> ] </span> </span></h3><p>Protein bars may contain high levels of sugar and sometimes are called "candy bars in disguise." <sup class=reference id=cite_ref-7> <a href=#cite_note-7> [7] </a> </sup> <sup class=reference id=cite_ref-8> <a href=#cite_note-8> [8] </a> </sup><h3><span class=mw-headline id=Supplementation_controversy> Supplementation controversy </span> <span class=mw-editsection> <span class=mw-editsection-bracket> [ </span> <a title="Edit section: Supplementation controversy"href=/w/index.php?title=Protein_bar&action=edit&section=5> edit </a> <span class=mw-editsection-bracket> ] </span> </span></h3><p>There is a disagreement over the amount of protein required for active individuals and athletic performance. <sup class=reference id=cite_ref-9> <a href=#cite_note-9> [9] </a> </sup> Some research shows that protein supplementation is not necessary. <sup class=reference id=cite_ref-10> <a href=#cite_note-10> [10] </a> </sup> <sup class=reference id=cite_ref-11> <a href=#cite_note-11> [11] </a> </sup> Athletes generally consume higher levels of protein as compared to the general population for muscular hypertrophy and to reduce lean body mass lost during weight loss. <sup class=reference id=cite_ref-12> <a href=#cite_note-12> [12] </a> </sup><h2><span class=mw-headline id=References> References </span> <span class=mw-editsection> <span class=mw-editsection-bracket> [ </span> <a title="Edit section: References"href=/w/index.php?title=Protein_bar&action=edit&section=6> edit </a> <span class=mw-editsection-bracket> ] </span> </span></h2><style data-mw-deduplicate=TemplateStyles:r1011085734>.mw-parser-output .reflist{font-size:90%;margin-bottom:0.5em;list-style-type:decimal}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class=reflist><div class="mw-references-wrap mw-references-columns"><ol class=references><li id=cite_note-1><span class=mw-cite-backlink> <b> <a href=#cite_ref-1> ^ </a> </b> </span> <span class=reference-text> <style data-mw-deduplicate=TemplateStyles:r999302996>.mw-parser-output cite.citation{font-style:inherit}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .id-lock-free a,.mw-parser-output .citation .cs1-lock-free a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited a,.mw-parser-output .id-lock-registration a,.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription a,.mw-parser-output .citation .cs1-lock-subscription a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration{color:#555}.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration span{border-bottom:1px dotted;cursor:help}.mw-parser-output .cs1-ws-icon a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}.mw-parser-output code.cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;font-size:100%}.mw-parser-output .cs1-visible-error{font-size:100%}.mw-parser-output .cs1-maint{display:none;color:#33aa33;margin-left:0.3em}.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}</style> <cite class="citation news cs1"id=CITEREFMoss2014> Moss, Michael (2014-01-28). <a class="external text"href=https://www.nytimes.com/2014/01/29/dining/protein-bars.html rel=nofollow> "A Look Inside the Protein Bar" </a> . <i> The New York Times </i> . <a title="ISSN (identifier)"class=mw-redirect href=/wiki/ISSN_(identifier)> ISSN </a>   <a class="external text"href=//www.worldcat.org/issn/0362-4331 rel=nofollow> 0362-4331 </a> <span class=reference-accessdate> . Retrieved <span class=nowrap> 2017-08-19 </span> </span> . </cite> <span class=Z3988 title=ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=The+New+York+Times&rft.atitle=A+Look+Inside+the+Protein+Bar&rft.date=2014-01-28&rft.issn=0362-4331&rft.aulast=Moss&rft.aufirst=Michael&rft_id=https%3A%2F%2Fwww.nytimes.com%2F2014%2F01%2F29%2Fdining%2Fprotein-bars.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AProtein+bar> </span> </span><li id=cite_note-2><span class=mw-cite-backlink> <b> <a href=#cite_ref-2> ^ </a> </b> </span> <span class=reference-text> <link href=mw-data:TemplateStyles:r999302996 rel=mw-deduplicated-inline-style> <cite class="citation journal cs1"id=CITEREFCampbellKreiderZiegenfussLa_Bounty2007> Campbell, Bill; Kreider, Richard B.; Ziegenfuss, Tim; La Bounty, Paul; Roberts, Mike; Burke, Darren; Landis, Jamie; Lopez, Hector; Antonio, Jose (2007-09-26). <a class="external text"href=//www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006 rel=nofollow> "International Society of Sports Nutrition position stand: protein and exercise" </a> . <i> Journal of the International Society of Sports Nutrition </i> . <b> 4 </b> : 8. <a title="Doi (identifier)"class=mw-redirect href=/wiki/Doi_(identifier)> doi </a> : <a class="external text"href=https://doi.org/10.1186%2F1550-2783-4-8 rel=nofollow> 10.1186/1550-2783-4-8 </a> . <a title="ISSN (identifier)"class=mw-redirect href=/wiki/ISSN_(identifier)> ISSN </a>   <a class="external text"href=//www.worldcat.org/issn/1550-2783 rel=nofollow> 1550-2783 </a> . <a title="PMC (identifier)"class=mw-redirect href=/wiki/PMC_(identifier)> PMC </a>   <span title="Freely accessible"class=cs1-lock-free> <a class="external text"href=//www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006 rel=nofollow> 2117006 </a> </span> . <a title="PMID (identifier)"class=mw-redirect href=/wiki/PMID_(identifier)> PMID </a>   <a class="external text"href=//pubmed.ncbi.nlm.nih.gov/17908291 rel=nofollow> 17908291 </a> . </cite> <span class=Z3988 title=ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Journal+of+the+International+Society+of+Sports+Nutrition&rft.atitle=International+Society+of+Sports+Nutrition+position+stand%3A+protein+and+exercise&rft.volume=4&rft.pages=8&rft.date=2007-09-26&rft_id=%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC2117006%23id-name%3DPMC&rft.issn=1550-2783&rft_id=info%3Apmid%2F17908291&rft_id=info%3Adoi%2F10.1186%2F1550-2783-4-8&rft.aulast=Campbell&rft.aufirst=Bill&rft.au=Kreider%2C+Richard+B.&rft.au=Ziegenfuss%2C+Tim&rft.au=La+Bounty%2C+Paul&rft.au=Roberts%2C+Mike&rft.au=Burke%2C+Darren&rft.au=Landis%2C+Jamie&rft.au=Lopez%2C+Hector&rft.au=Antonio%2C+Jose&rft_id=%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC2117006&rfr_id=info%3Asid%2Fen.wikipedia.org%3AProtein+bar> </span> </span><li id=cite_note-3><span class=mw-cite-backlink> <b> <a href=#cite_ref-3> ^ </a> </b> </span> <span class=reference-text> <link href=mw-data:TemplateStyles:r999302996 rel=mw-deduplicated-inline-style> <cite class="citation journal cs1"id=CITEREFPhillips2004> Phillips, Stuart M. 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"Protein requirements and supplementation in strength sports". <i> Nutrition (Burbank, Los Angeles County, Calif.) </i> . <b> 20 </b> (7–8): 689–695. <a title="Doi (identifier)"class=mw-redirect href=/wiki/Doi_(identifier)> doi </a> : <a class="external text"href=https://doi.org/10.1016%2Fj.nut.2004.04.009 rel=nofollow> 10.1016/j.nut.2004.04.009 </a> . <a title="ISSN (identifier)"class=mw-redirect href=/wiki/ISSN_(identifier)> ISSN </a>   <a class="external text"href=//www.worldcat.org/issn/0899-9007 rel=nofollow> 0899-9007 </a> . <a title="PMID (identifier)"class=mw-redirect href=/wiki/PMID_(identifier)> PMID </a>   <a class="external text"href=//pubmed.ncbi.nlm.nih.gov/15212752 rel=nofollow> 15212752 </a> . </cite> <span class=Z3988 title=ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Nutrition+%28Burbank%2C+Los+Angeles+County%2C+Calif.%29&rft.atitle=Protein+requirements+and+supplementation+in+strength+sports&rft.volume=20&rft.issue=7%E2%80%938&rft.pages=689-695&rft.date=2004-07&rft.issn=0899-9007&rft_id=info%3Apmid%2F15212752&rft_id=info%3Adoi%2F10.1016%2Fj.nut.2004.04.009&rft.aulast=Phillips&rft.aufirst=Stuart+M.&rfr_id=info%3Asid%2Fen.wikipedia.org%3AProtein+bar> </span> </span><li id=cite_note-4><span class=mw-cite-backlink> <b> <a href=#cite_ref-4> ^ </a> </b> </span> <span class=reference-text> <link href=mw-data:TemplateStyles:r999302996 rel=mw-deduplicated-inline-style> <cite class="citation journal cs1"id=CITEREFKurtisKamalGregoryBill2017> Kurtis, Frank; Kamal, Patel; Gregory, Lopez; Bill, Willis (2017-07-19). <a class="external text"href=https://examine.com/supplements/whey-protein/ rel=nofollow> "Whey Protein Research Analysis" </a> . <i> Examine.com </i> . </cite> <span class=Z3988 title=ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Examine.com&rft.atitle=Whey+Protein+Research+Analysis&rft.date=2017-07-19&rft.aulast=Kurtis&rft.aufirst=Frank&rft.au=Kamal%2C+Patel&rft.au=Gregory%2C+Lopez&rft.au=Bill%2C+Willis&rft_id=https%3A%2F%2Fexamine.com%2Fsupplements%2Fwhey-protein%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AProtein+bar> </span> </span><li id=cite_note-5><span class=mw-cite-backlink> <b> <a href=#cite_ref-5> ^ </a> </b> </span> <span class=reference-text> <link href=mw-data:TemplateStyles:r999302996 rel=mw-deduplicated-inline-style> <cite class="citation journal cs1"id=CITEREFKurtisKamalGregoryBill2017> Kurtis, Frank; Kamal, Patel; Gregory, Lopez; Bill, Willis (2017-04-29). <a class="external text"href=https://examine.com/supplements/casein-protein/ rel=nofollow> "Casein Protein Research Analysis" </a> . <i> Examine.com </i> . </cite> <span class=Z3988 title=ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Examine.com&rft.atitle=Casein+Protein+Research+Analysis&rft.date=2017-04-29&rft.aulast=Kurtis&rft.aufirst=Frank&rft.au=Kamal%2C+Patel&rft.au=Gregory%2C+Lopez&rft.au=Bill%2C+Willis&rft_id=https%3A%2F%2Fexamine.com%2Fsupplements%2Fcasein-protein%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AProtein+bar> </span> </span><li id=cite_note-6><span class=mw-cite-backlink> <b> <a href=#cite_ref-6> ^ </a> </b> </span> <span class=reference-text> <link href=mw-data:TemplateStyles:r999302996 rel=mw-deduplicated-inline-style> <cite class="citation journal cs1"id=CITEREFRathod2020> Rathod, Vaidehi (April 14, 2020). <a class="external text"href=https://scholar.utc.edu/research-dialogues/2020/day1_posters/128/ rel=nofollow> "Be vegan and have your protein too" </a> . <i> UTC Scholar </i> . </cite> <span class=Z3988 title=ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=UTC+Scholar&rft.atitle=Be+vegan+and+have+your+protein+too&rft.date=2020-04-14&rft.aulast=Rathod&rft.aufirst=Vaidehi&rft_id=https%3A%2F%2Fscholar.utc.edu%2Fresearch-dialogues%2F2020%2Fday1_posters%2F128%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AProtein+bar> </span> </span><li id=cite_note-7><span class=mw-cite-backlink> <b> <a href=#cite_ref-7> ^ </a> </b> </span> <span class=reference-text> <link href=mw-data:TemplateStyles:r999302996 rel=mw-deduplicated-inline-style> <cite class="citation news cs1"> <a class="external text"href=http://www.webmd.com/diet/features/nutrition-bars-healthy-hype#1 rel=nofollow> "Nutrition Bars: Healthy or Hype?" </a> . <i> WebMD </i> <span class=reference-accessdate> . 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"Protein intake and athletic performance". <i> Sports Medicine </i> . <b> 12 </b> (5): 313–325. <a title="Doi (identifier)"class=mw-redirect href=/wiki/Doi_(identifier)> doi </a> : <a class="external text"href=https://doi.org/10.2165%2F00007256-199112050-00004 rel=nofollow> 10.2165/00007256-199112050-00004 </a> . <a title="ISSN (identifier)"class=mw-redirect href=/wiki/ISSN_(identifier)> ISSN </a>   <a class="external text"href=//www.worldcat.org/issn/0112-1642 rel=nofollow> 0112-1642 </a> . <a title="PMID (identifier)"class=mw-redirect href=/wiki/PMID_(identifier)> PMID </a>   <a class="external text"href=//pubmed.ncbi.nlm.nih.gov/1763249 rel=nofollow> 1763249 </a> . <a title="S2CID (identifier)"class=mw-redirect href=/wiki/S2CID_(identifier)> S2CID </a>   <a class="external text"href=https://api.semanticscholar.org/CorpusID:9632893 rel=nofollow> 9632893 </a> . </cite> <span class=Z3988 title=ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Sports+Medicine&rft.atitle=Protein+intake+and+athletic+performance&rft.volume=12&rft.issue=5&rft.pages=313-325&rft.date=1991-11&rft.issn=0112-1642&rft_id=https%3A%2F%2Fapi.semanticscholar.org%2FCorpusID%3A9632893%23id-name%3DS2CID&rft_id=info%3Apmid%2F1763249&rft_id=info%3Adoi%2F10.2165%2F00007256-199112050-00004&rft.aulast=Lemon&rft.aufirst=P.+W.&rft.au=Proctor%2C+D.+N.&rfr_id=info%3Asid%2Fen.wikipedia.org%3AProtein+bar> </span> </span><li id=cite_note-11><span class=mw-cite-backlink> <b> <a href=#cite_ref-11> ^ </a> </b> </span> <span class=reference-text> <link href=mw-data:TemplateStyles:r999302996 rel=mw-deduplicated-inline-style> <cite class="citation journal cs1"id=CITEREFPhillips2004> Phillips, Stuart M. (July 2004). "Protein requirements and supplementation in strength sports". <i> Nutrition </i> . <b> 20 </b> (7–8): 689–695. <a title="Doi (identifier)"class=mw-redirect href=/wiki/Doi_(identifier)> doi </a> : <a class="external text"href=https://doi.org/10.1016%2Fj.nut.2004.04.009 rel=nofollow> 10.1016/j.nut.2004.04.009 </a> . <a title="ISSN (identifier)"class=mw-redirect href=/wiki/ISSN_(identifier)> ISSN </a>   <a class="external text"href=//www.worldcat.org/issn/0899-9007 rel=nofollow> 0899-9007 </a> . <a title="PMID (identifier)"class=mw-redirect href=/wiki/PMID_(identifier)> PMID </a>   <a class="external text"href=//pubmed.ncbi.nlm.nih.gov/15212752 rel=nofollow> 15212752 </a> . </cite> <span class=Z3988 title=ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Nutrition&rft.atitle=Protein+requirements+and+supplementation+in+strength+sports&rft.volume=20&rft.issue=7%E2%80%938&rft.pages=689-695&rft.date=2004-07&rft.issn=0899-9007&rft_id=info%3Apmid%2F15212752&rft_id=info%3Adoi%2F10.1016%2Fj.nut.2004.04.009&rft.aulast=Phillips&rft.aufirst=Stuart+M.&rfr_id=info%3Asid%2Fen.wikipedia.org%3AProtein+bar> </span> </span><li id=cite_note-12><span class=mw-cite-backlink> <b> <a href=#cite_ref-12> ^ </a> </b> </span> <span class=reference-text> <link href=mw-data:TemplateStyles:r999302996 rel=mw-deduplicated-inline-style> <cite class="citation journal cs1"id=CITEREFMettlerMitchellTipton2010> Mettler, Samuel; Mitchell, Nigel; Tipton, Kevin D. (February 2010). "Increased protein intake reduces lean body mass loss during weight loss in athletes". <i> Medicine and Science in Sports and Exercise </i> . <b> 42 </b> (2): 326–337. <a title="Doi (identifier)"class=mw-redirect href=/wiki/Doi_(identifier)> doi </a> : <a class="external text"href=https://doi.org/10.1249%2FMSS.0b013e3181b2ef8e rel=nofollow> 10.1249/MSS.0b013e3181b2ef8e </a> . <a title="ISSN (identifier)"class=mw-redirect href=/wiki/ISSN_(identifier)> ISSN </a>   <a class="external text"href=//www.worldcat.org/issn/1530-0315 rel=nofollow> 1530-0315 </a> . <a title="PMID (identifier)"class=mw-redirect href=/wiki/PMID_(identifier)> PMID </a>   <a class="external text"href=//pubmed.ncbi.nlm.nih.gov/19927027 rel=nofollow> 19927027 </a> . </cite> <span class=Z3988 title=ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Medicine+and+Science+in+Sports+and+Exercise&rft.atitle=Increased+protein+intake+reduces+lean+body+mass+loss+during+weight+loss+in+athletes&rft.volume=42&rft.issue=2&rft.pages=326-337&rft.date=2010-02&rft.issn=1530-0315&rft_id=info%3Apmid%2F19927027&rft_id=info%3Adoi%2F10.1249%2FMSS.0b013e3181b2ef8e&rft.aulast=Mettler&rft.aufirst=Samuel&rft.au=Mitchell%2C+Nigel&rft.au=Tipton%2C+Kevin+D.&rfr_id=info%3Asid%2Fen.wikipedia.org%3AProtein+bar> </span> </span></ol></div></div></div><noscript><img style="border: none; position: absolute;"alt height=1 src=//en.wikipedia.org/wiki/Special:CentralAutoLogin/start?type=1x1 width=1></noscript><div class=printfooter>Retrieved from " <a dir=ltr href=https://en.wikipedia.org/w/index.php?title=Protein_bar&oldid=1049604413> https://en.wikipedia.org/w/index.php?title=Protein_bar&oldid=1049604413 </a> "</div></div><div class=catlinks data-mw=interface id=catlinks><div class=mw-normal-catlinks id=mw-normal-catlinks><a href=/wiki/Help:Category title=Help:Category> Categories </a> : <ul><li><a title="Category:Bodybuilding supplements"href=/wiki/Category:Bodybuilding_supplements> Bodybuilding supplements </a><li><a title="Category:Snack foods"href=/wiki/Category:Snack_foods> Snack foods </a><li><a title="Category:Proteins as nutrients"href=/wiki/Category:Proteins_as_nutrients> Proteins as nutrients </a></ul></div><div class="mw-hidden-catlinks mw-hidden-cats-hidden"id=mw-hidden-catlinks>Hidden categories: <ul><li><a title="Category:Articles needing additional references from August 2017"href=/wiki/Category:Articles_needing_additional_references_from_August_2017> Articles needing additional references from August 2017 </a><li><a title="Category:All articles needing additional references"href=/wiki/Category:All_articles_needing_additional_references> All articles needing additional references </a></ul></div></div></div></div><div id=mw-data-after-content><div class=read-more-container></div></div><div id=mw-navigation><h2>Navigation menu</h2><div id=mw-head><nav class="mw-portlet mw-portlet-personal vector-user-menu-legacy vector-menu"aria-labelledby=p-personal-label id=p-personal role=navigation><h3 aria-label class=vector-menu-heading id=p-personal-label><span> Personal tools </span></h3><div class=vector-menu-content><ul class=vector-menu-content-list><li class=mw-list-item id=pt-anonuserpage><span> Not logged in </span><li class=mw-list-item id=pt-anontalk><a title="Discussion about edits from this IP address [n]"accesskey=n href=/wiki/Special:MyTalk> <span> Talk </span> </a><li class=mw-list-item id=pt-anoncontribs><a title="A list of edits made from this IP address [y]"accesskey=y href=/wiki/Special:MyContributions> <span> Contributions </span> </a><li class=mw-list-item id=pt-createaccount><a title="You are encouraged to create an account and log in; however, it is not mandatory"href=/w/index.php?title=Special:CreateAccount&returnto=Protein+bar> <span> Create account </span> </a><li class=mw-list-item id=pt-login><a title="You're encouraged to log in; however, it's not mandatory. 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