Always in my frigE

the best feedback you have received from someone who has followed your Clean Keto plan

“A million thanks Karissa. You’ve delivered so much more than you promised. I now do have food freedom after a lifetime full of emotional eating. I feel so much better it’s not funny. The weight is melting off me but that’s just one of the plethora of benefits that you have provided me. You are brilliant at what you do. My biggest gain is that everything is easier, I move easier, meal prep is easier, my life is easier. Thank you again.”

Favorite nonstarchy vegetables.

Spinach—it is so versatile! Use it as base for a salad, throw some into a keto smoothie, or sauté it in oil and garlic for an amazing side dish!

Asparagus—I just love the taste and it is so easy to make!

And of course—cauliflower! It can be transformed into pizza, rice, and mashed so resemble potatoes! It also tastes great on its own roasted in the oven!

pre-packaged food that is always in my kitchen.

BPA free cans of full-fat coconut milk.

Ghee—it is creamy delicious clarified butter. I have all the Fourth & Heart flavors (vanilla, pink Himalayan salt, roasted garlic and even truffle!!)

Frozen veggies—broccoli, cauliflower, green beans

Gut-healing bone broth—I always make big batches of bone broth and store the extra in the freezer

Three Favorite Keto Recipes.

A classic Cobb salad with my homemade keto ranch dressing!

Cauliflower Mash—I add horseradish to mine version to give it a kick of flavor.