Used to eat out 2 out of 3 meals every day.
Am very allergic to chemicals and 13 years ago started to react more and more to restaurant food and also noticed a constant low level inflammation.
Now cook at home exclusively and gradually moved to organic natural ingredients.
Eliminating all industrially processed food and sugar was the next stage.
Bland and mushy sugary corn fed feedlot meat was next to go.
Only buy sockeye salmon as it is impossible to raise in a fish farm or substitute with a fake version.
80 percent of commercial Extra Virgin Olive is now "middle manned" and watered down by criminal gangs so now only buy direct from family farm sources.
The result is a huge loss of weight, low blood pressure, low heart rate and the ability to exercise twice a day except during rest days.
Eating half as much so even the grocery bill is lower.
Funny thing is though, that when others demand to go out, we recommend the Cactus Club.
They are the best trained staff we have ever encountered.