Wow, is this for real? I can only assume this is an article funded by animal agriculture. First of all, I've never met anyone who thought "plant-based diet" meant anything other than vegan...and I've been using that term for 10 years. It's only distinguished from vegan because vegans avoid animal exploitation in all aspects of life, whereas "plant-based" eaters might still wear leather and fur or still use products tested on animals. But honestly, more absurd than the misinterpretation of those words is the assertion than any kind of animal-sourced dairy is "healthy" (as though for some reason ice cream is unhealthy, but bleu cheese is great for the body!). Cow milk is meant for one thing and one thing only, to fuel a baby calf and help it grow into a 2000 lb cow/bull. We are adult humans, there's absolutely no reason for us to continue drinking breast milk, especially breast milk created by and for another species.