In my decades of going to the gym, I never enjoyed the experience, but with a hot shower afterword, I felt mellow and refreshed. I would ALWAYS regret not doing the exercise.

One of my strict rules for this activity is to NEVER go just after completing a meal. I would wait for at least a couple of hours before making the trek for my workout.

Is the process hard. Yes. But, remember, NO PAIN....NO GAIN!!