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1
+ idx,Dish Name,Measure,Calories,Protein (g),Fats (g),Carbs (g),Fiber (g),Category,Dietary Restriction,Halal
2
+ 0,Fufu,100g,340,5.0,12.0,65,1.8,Staple,Vegetarian,Halal
3
+ 1,Jollof Rice,200g,440,8.0,14.0,76,2.3,Main Course,Vegetarian,Halal
4
+ 2,Kenkey,100g,265,6.0,2.0,57,3.5,Side,Vegetarian,Halal
5
+ 3,Grilled Chicken,100g,165,31.0,3.6,0,0.0,Protein,,Halal
6
+ 4,Sweet Plantain Chips,100g,360,2.0,19.0,69,4.2,Snack,Vegan,Halal
7
+ 5,Banku,200g,520,15.0,8.0,100,3.0,Staple,Vegetarian,Halal
8
+ 6,Kenkey,100g,265,6.0,2.0,57,3.5,Side,Vegetarian,Halal
9
+ 7,Mackerel with Spinach,200g,345,28.0,23.0,6,3.4,Protein,,Halal
10
+ 8,Groundnut Soup,150ml,90,4.0,5.0,10,2.0,Soup,Vegetarian,Halal
11
+ 9,Nkatenkwan (Peanut Soup),250ml,320,10.0,14.0,20,3.4,Soup,Gluten-Free,Halal
12
+ 10,Akple Tilapia,150g,230,27.0,8.0,12,0.0,Protein,,Halal
13
+ 11,Black Rice Porridge,150g,200,5.0,3.0,44,3.0,Staple,,Halal
14
+ 12,Fufu,100g,340,5.0,12.0,65,1.8,Staple,Vegetarian,Halal
15
+ 13,Mackerel with Spicy Sauce,100g,250,20.0,12.0,5,0.0,Seafood,,Halal
16
+ 15,Dodo,150g,370,10.0,12.0,60,1.5,Staple,Vegetarian,Halal
17
+ 16,Fried Plantain,100g,220,2.0,9.0,42,1.5,Snack,,Halal
18
+ 17,Shito Paste,10g,15,1.1,1.2,2,0.0,Spice,,Halal
19
+ 18,Banku with Fish,200g,350,18.0,14.0,35,4.5,Main Course,,Halal
20
+ 19,Fried Plantains,100g,305,2.1,15.0,54,2.5,Snack,Vegan,Halal
21
+ 20,Watame (Mackerel Stew),1 serving,330,22.0,14.0,20,2.5,Main Course,,Halal
22
+ 21,Red Soup,250ml,180,6.0,5.0,25,2.0,Soup,Vegan,Halal
23
+ 22,Jollof Rice,200g,440,8.0,14.0,76,2.3,Main Course,Vegetarian,Halal
24
+ 23,Shito Pudding,100g,310,14.0,24.0,22,1.0,Dessert,,Halal
25
+ 25,Accra-Style Fried Chicken,150g,600,42.0,35.0,38,0.0,Main Course,,Halal
26
+ 26,Grilled Fish,100g,200,22.0,5.0,0,0.0,Protein,,Halal
27
+ 27,Walnut Chicken,150g,510,40.0,33.0,3,5.0,Protein,Vegetarian,Halal
28
+ 28,Fufu with Okro,100g,275,6.0,8.0,60,3.0,Side,Vegetarian,Halal
29
+ 29,Banku (Cassava Dough),100g,350,3.0,3.5,70,2.5,Staple,,Halal
30
+ 30,Chicken Broccoli Stir Fry,1 plate,220,18.0,9.0,22,3.8,Main Course,,Halal
31
+ 31,Banana Pudding,100g,250,4.0,12.0,40,3.0,Dessert,Vegetarian,Halal
32
+ 32,Kenkey,100g,265,6.0,2.0,57,3.5,Side,Vegetarian,Halal
33
+ 33,Banku with Ewedu Soup,100g Banku,230,6.0,1.0,45,4.0,Main Course,,Halal
34
+ 35,Amponsah Cake,150g,450,5.0,28.0,62,3.8,Dessert,Vegan,Halal
35
+ 36,Jollof Rice,200g,440,8.0,14.0,76,2.3,Main Course,Vegetarian,Halal
36
+ 37,Banku with Fish,150g,480,19.0,20.0,65,7.0,Staple,,Halal
37
+ 38,Cassava Leaves with Pork,100g,220,12.0,13.0,14,3.0,Main Course,,Halal
38
+ 39,Tilapia in Ground Nut Sauce,150g,310,25.0,12.0,9,0.0,Main Course,Seafood,Halal
39
+ 40,Omelette with Tomatoes,2 eggs,150,12.0,10.0,2,0.0,Breakfast,,Halal
40
+ 41,Pigeon Pea Soup,250ml,130,5.0,1.5,25,6.0,Soup,Vegan,Halal
41
+ 42,Grilled Chicken,100g,165,31.0,3.6,0,0.0,Protein,,Halal
42
+ 43,Gate's Fish Fry,100g,300,25.0,10.0,10,0.0,Seafood,,Halal
43
+ 45,Fufu with Shito Sauce,200g,360,5.0,11.0,64,2.0,Side,Vegetarian,Halal
44
+ 46,Boiled Yam,100g,90,2.0,0.0,22,3.1,Staple,Vegan,Halal
45
+ 47,Bissap (Hibiscus Tea),250ml,30,0.5,0.1,8,0.5,Beverage,,Halal
46
+ 48,Pepper Shrimp,150g,225,21.0,9.0,5,1.0,Seafood,,Halal
47
+ 49,Red Rice with Edible Flowers,100g,240,3.1,0.8,56,3.2,Side,,Halal
48
+ 50,Banku with Fish,1 bowl,380,16.0,10.0,45,6.5,Main Course,Vegetarian,Halal
49
+ 51,Aloo Ghan,100g,350,7.0,14.0,52,6.0,Main Course,Vegetarian,Halal
50
+ 52,Sweet Plantain Chips,100g,360,2.0,19.0,69,4.2,Snack,Vegan,Halal
51
+ 53,Takyi Bred,100g,200,7.0,3.0,25,1.5,Snack,Vegetarian,Halal
52
+ 55,Kenkey with Smoked Fish,100g,280,6.0,2.0,55,4.0,Side,Vegetarian,Halal
53
+ 56,Roasted Plantain,100g,190,2.0,1.0,48,2.5,Snack,Vegan,Halal
54
+ 57,Bitterleaf Stew,200g,280,10.0,14.0,24,5.0,Staple,Vegetarian,Halal
55
+ 58,Kenkey with Fried Egg,100g,300,14.0,15.0,58,3.5,Main Course,,Halal
56
+ 59,Lentil Stew with Cassava Leaves,200g,330,17.0,6.0,47,15.3,Main Course,Vegetarian,Halal
57
+ 60,Fried Plantain with Onions,1 serving,270,2.0,15.0,44,1.8,Snack,Vegan,Halal
58
+ 61,Lentil Stew,200g,220,11.0,5.0,35,10.0,Main Course,Vegan,Halal
59
+ 62,Spinach Amaranth Bread,100g,340,11.0,14.0,52,6.5,Side,Vegan,Halal
60
+ 63,Akple Kelewele,100g,220,3.0,2.0,35,4.0,Side,Vegetarian,Halal
61
+ 65,Banku with Fish,200g,550,18.0,9.0,105,2.5,Main Course,,Halal
62
+ 66,Shrimp Pepper Soup,250g,120,15.0,7.0,7,1.0,Main Course,,Halal
63
+ 67,Cassava Leaves,200g,58,3.8,0.6,14,6.0,Side,Vegan,Halal
64
+ 68,Fish Soup,250ml,150,8.0,7.0,15,2.0,Soup,,Halal
65
+ 69,Mackerel with Lemon Grass,150g,210,22.0,7.0,0,0.0,Main Course,Seafood,Halal
66
+ 70,Fried Catfish with Green Pepper,1 serving,310,28.0,12.0,28,2.0,Main Course,,Halal
67
+ 71,Mashed Plantain,100g,180,2.0,0.5,44,2.0,Side,Vegan,Halal
68
+ 72,Golden Soup,200g,210,7.0,8.0,28,2.8,Soup,,Halal
69
+ 73,Treat Mas,100g,170,6.0,2.0,20,1.0,Snack,Vegan,Halal
70
+ 75,Jollof Rice with Tofu,200g,420,10.0,16.0,75,2.5,Main Course,Vegan,Halal
71
+ 76,Grilled Poultry,100g,150,20.0,6.0,0,0.0,Protein,,Halal
72
+ 77,Sweet Potato Puffs,100g,350,3.0,15.0,68,3.0,Snack,Vegan,Halal
73
+ 78,Corn Dough with Tilapia,100g,280,15.0,10.0,40,3.0,Main Course,,Halal
74
+ 79,Treats - Akple,100g,420,6.0,38.0,50,6.0,Snack,,Halal
75
+ 80,Makwa (Beef Stew),1 bowl,360,26.0,20.0,18,2.1,Main Course,,Halal
76
+ 81,Coconut Fried Fish,150g,340,28.0,14.0,2,1.0,Main Course,,Halal
77
+ 82,Tilapia Stew,200g,350,29.0,14.0,25,2.0,Main Course,,Halal
78
+ 83,Groundnut Stew,100g,280,12.0,18.0,15,3.0,Main Course,,Halal
79
+ 85,Spinach and Egg Pudding,150g,310,14.0,18.0,25,4.5,Dessert,Vegetarian,Halal
80
+ 86,Aloo Tako,100g,230,7.0,9.0,33,2.7,Snack,,Halal
81
+ 87,Cassava Dumplings,100g,280,5.0,10.0,57,3.6,Side,Vegetarian,Halal
82
+ 88,Nkate Doka (Steamed Meat),200g,375,42.0,19.0,20,2.0,Main Course,,Halal
83
+ 89,Golden Soup (Kokonte),200g,270,8.0,6.0,44,1.5,Soup,,Halal
84
+ 90,Sweet Corn and Chicken Patties,1 serving,300,14.0,12.0,40,2.7,Snack,,Halal
85
+ 91,Peanut Stew,200g,270,10.0,16.0,22,5.0,Main Course,Vegetarian,Halal
86
+ 92,Makayaba,100g,290,8.0,18.0,34,2.5,Main Course,Vegetarian,Halal
87
+ 93,Yellow Egusi Soup,100g,220,10.0,10.0,15,2.0,Main Course,,Halal
88
+ 95,Fried Plantain with Coconut Sauce,200g,400,3.0,15.0,68,4.5,Side,Vegan,Halal
89
+ 96,Palm Oil Fritters,100g,300,3.0,15.0,34,0.7,Snack,,Halal
90
+ 97,Sweet Pepper Soup,250ml,120,3.0,5.0,20,2.0,Staple,Vegan,Halal
91
+ 98,Plantain Puffs,100g,340,2.0,18.0,78,2.0,Snack,Vegan,Halal
92
+ 99,Roasted Bitter Kola,100g,290,1.5,0.5,36,4.5,Snack,,Halal