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idx
int64
0
99
Dish Name
stringlengths
4
33
Measure
stringclasses
12 values
Calories
int64
15
600
Protein (g)
float64
0.5
42
Fats (g)
float64
0
38
Carbs (g)
int64
0
105
Fiber (g)
float64
0
15.3
Category
stringclasses
11 values
Dietary Restriction
stringclasses
4 values
Halal
stringclasses
1 value
0
Fufu
100g
340
5
12
65
1.8
Staple
Vegetarian
Halal
1
Jollof Rice
200g
440
8
14
76
2.3
Main Course
Vegetarian
Halal
2
Kenkey
100g
265
6
2
57
3.5
Side
Vegetarian
Halal
3
Grilled Chicken
100g
165
31
3.6
0
0
Protein
null
Halal
4
Sweet Plantain Chips
100g
360
2
19
69
4.2
Snack
Vegan
Halal
5
Banku
200g
520
15
8
100
3
Staple
Vegetarian
Halal
6
Kenkey
100g
265
6
2
57
3.5
Side
Vegetarian
Halal
7
Mackerel with Spinach
200g
345
28
23
6
3.4
Protein
null
Halal
8
Groundnut Soup
150ml
90
4
5
10
2
Soup
Vegetarian
Halal
9
Nkatenkwan (Peanut Soup)
250ml
320
10
14
20
3.4
Soup
Gluten-Free
Halal
10
Akple Tilapia
150g
230
27
8
12
0
Protein
null
Halal
11
Black Rice Porridge
150g
200
5
3
44
3
Staple
null
Halal
12
Fufu
100g
340
5
12
65
1.8
Staple
Vegetarian
Halal
13
Mackerel with Spicy Sauce
100g
250
20
12
5
0
Seafood
null
Halal
15
Dodo
150g
370
10
12
60
1.5
Staple
Vegetarian
Halal
16
Fried Plantain
100g
220
2
9
42
1.5
Snack
null
Halal
17
Shito Paste
10g
15
1.1
1.2
2
0
Spice
null
Halal
18
Banku with Fish
200g
350
18
14
35
4.5
Main Course
null
Halal
19
Fried Plantains
100g
305
2.1
15
54
2.5
Snack
Vegan
Halal
20
Watame (Mackerel Stew)
1 serving
330
22
14
20
2.5
Main Course
null
Halal
21
Red Soup
250ml
180
6
5
25
2
Soup
Vegan
Halal
22
Jollof Rice
200g
440
8
14
76
2.3
Main Course
Vegetarian
Halal
23
Shito Pudding
100g
310
14
24
22
1
Dessert
null
Halal
25
Accra-Style Fried Chicken
150g
600
42
35
38
0
Main Course
null
Halal
26
Grilled Fish
100g
200
22
5
0
0
Protein
null
Halal
27
Walnut Chicken
150g
510
40
33
3
5
Protein
Vegetarian
Halal
28
Fufu with Okro
100g
275
6
8
60
3
Side
Vegetarian
Halal
29
Banku (Cassava Dough)
100g
350
3
3.5
70
2.5
Staple
null
Halal
30
Chicken Broccoli Stir Fry
1 plate
220
18
9
22
3.8
Main Course
null
Halal
31
Banana Pudding
100g
250
4
12
40
3
Dessert
Vegetarian
Halal
32
Kenkey
100g
265
6
2
57
3.5
Side
Vegetarian
Halal
33
Banku with Ewedu Soup
100g Banku
230
6
1
45
4
Main Course
null
Halal
35
Amponsah Cake
150g
450
5
28
62
3.8
Dessert
Vegan
Halal
36
Jollof Rice
200g
440
8
14
76
2.3
Main Course
Vegetarian
Halal
37
Banku with Fish
150g
480
19
20
65
7
Staple
null
Halal
38
Cassava Leaves with Pork
100g
220
12
13
14
3
Main Course
null
Halal
39
Tilapia in Ground Nut Sauce
150g
310
25
12
9
0
Main Course
Seafood
Halal
40
Omelette with Tomatoes
2 eggs
150
12
10
2
0
Breakfast
null
Halal
41
Pigeon Pea Soup
250ml
130
5
1.5
25
6
Soup
Vegan
Halal
42
Grilled Chicken
100g
165
31
3.6
0
0
Protein
null
Halal
43
Gate's Fish Fry
100g
300
25
10
10
0
Seafood
null
Halal
45
Fufu with Shito Sauce
200g
360
5
11
64
2
Side
Vegetarian
Halal
46
Boiled Yam
100g
90
2
0
22
3.1
Staple
Vegan
Halal
47
Bissap (Hibiscus Tea)
250ml
30
0.5
0.1
8
0.5
Beverage
null
Halal
48
Pepper Shrimp
150g
225
21
9
5
1
Seafood
null
Halal
49
Red Rice with Edible Flowers
100g
240
3.1
0.8
56
3.2
Side
null
Halal
50
Banku with Fish
1 bowl
380
16
10
45
6.5
Main Course
Vegetarian
Halal
51
Aloo Ghan
100g
350
7
14
52
6
Main Course
Vegetarian
Halal
52
Sweet Plantain Chips
100g
360
2
19
69
4.2
Snack
Vegan
Halal
53
Takyi Bred
100g
200
7
3
25
1.5
Snack
Vegetarian
Halal
55
Kenkey with Smoked Fish
100g
280
6
2
55
4
Side
Vegetarian
Halal
56
Roasted Plantain
100g
190
2
1
48
2.5
Snack
Vegan
Halal
57
Bitterleaf Stew
200g
280
10
14
24
5
Staple
Vegetarian
Halal
58
Kenkey with Fried Egg
100g
300
14
15
58
3.5
Main Course
null
Halal
59
Lentil Stew with Cassava Leaves
200g
330
17
6
47
15.3
Main Course
Vegetarian
Halal
60
Fried Plantain with Onions
1 serving
270
2
15
44
1.8
Snack
Vegan
Halal
61
Lentil Stew
200g
220
11
5
35
10
Main Course
Vegan
Halal
62
Spinach Amaranth Bread
100g
340
11
14
52
6.5
Side
Vegan
Halal
63
Akple Kelewele
100g
220
3
2
35
4
Side
Vegetarian
Halal
65
Banku with Fish
200g
550
18
9
105
2.5
Main Course
null
Halal
66
Shrimp Pepper Soup
250g
120
15
7
7
1
Main Course
null
Halal
67
Cassava Leaves
200g
58
3.8
0.6
14
6
Side
Vegan
Halal
68
Fish Soup
250ml
150
8
7
15
2
Soup
null
Halal
69
Mackerel with Lemon Grass
150g
210
22
7
0
0
Main Course
Seafood
Halal
70
Fried Catfish with Green Pepper
1 serving
310
28
12
28
2
Main Course
null
Halal
71
Mashed Plantain
100g
180
2
0.5
44
2
Side
Vegan
Halal
72
Golden Soup
200g
210
7
8
28
2.8
Soup
null
Halal
73
Treat Mas
100g
170
6
2
20
1
Snack
Vegan
Halal
75
Jollof Rice with Tofu
200g
420
10
16
75
2.5
Main Course
Vegan
Halal
76
Grilled Poultry
100g
150
20
6
0
0
Protein
null
Halal
77
Sweet Potato Puffs
100g
350
3
15
68
3
Snack
Vegan
Halal
78
Corn Dough with Tilapia
100g
280
15
10
40
3
Main Course
null
Halal
79
Treats - Akple
100g
420
6
38
50
6
Snack
null
Halal
80
Makwa (Beef Stew)
1 bowl
360
26
20
18
2.1
Main Course
null
Halal
81
Coconut Fried Fish
150g
340
28
14
2
1
Main Course
null
Halal
82
Tilapia Stew
200g
350
29
14
25
2
Main Course
null
Halal
83
Groundnut Stew
100g
280
12
18
15
3
Main Course
null
Halal
85
Spinach and Egg Pudding
150g
310
14
18
25
4.5
Dessert
Vegetarian
Halal
86
Aloo Tako
100g
230
7
9
33
2.7
Snack
null
Halal
87
Cassava Dumplings
100g
280
5
10
57
3.6
Side
Vegetarian
Halal
88
Nkate Doka (Steamed Meat)
200g
375
42
19
20
2
Main Course
null
Halal
89
Golden Soup (Kokonte)
200g
270
8
6
44
1.5
Soup
null
Halal
90
Sweet Corn and Chicken Patties
1 serving
300
14
12
40
2.7
Snack
null
Halal
91
Peanut Stew
200g
270
10
16
22
5
Main Course
Vegetarian
Halal
92
Makayaba
100g
290
8
18
34
2.5
Main Course
Vegetarian
Halal
93
Yellow Egusi Soup
100g
220
10
10
15
2
Main Course
null
Halal
95
Fried Plantain with Coconut Sauce
200g
400
3
15
68
4.5
Side
Vegan
Halal
96
Palm Oil Fritters
100g
300
3
15
34
0.7
Snack
null
Halal
97
Sweet Pepper Soup
250ml
120
3
5
20
2
Staple
Vegan
Halal
98
Plantain Puffs
100g
340
2
18
78
2
Snack
Vegan
Halal
99
Roasted Bitter Kola
100g
290
1.5
0.5
36
4.5
Snack
null
Halal

GhanaianEats

tags: Categorization, DietaryRestriction, LocalDishes

Note: This is an AI-generated dataset so its content may be inaccurate or false

Dataset Description:

The 'GhanaianEats' dataset is a curated collection of Ghanaian dishes, categorized based on their nutritional content and dietary restrictions. The dataset includes information on the food items' caloric content, protein, fats, carbohydrates, and fiber, with each item also being tagged with a category that reflects the dish's primary classification (e.g., staple, side, dessert). Additionally, each dish is labeled with dietary restrictions, such as 'halal' to indicate adherence to Islamic dietary laws. The dataset is intended for use by nutritionists, food scientists, and dietitians interested in the dietary profiles of Ghanaian cuisine, particularly for those with specific dietary needs or preferences.

CSV Content Preview:

Dish Name, Measure, Calories, Protein (g), Fats (g), Carbs (g), Fiber (g), Category, Dietary Restriction, Halal
Fufu, 100g, 340, 5, 12, 65, 1.8, Staple, Vegetarian, Halal
Jollof Rice, 200g, 440, 8, 14, 76, 2.3, Main Course, Vegetarian, Halal
Kenkey, 100g, 265, 6, 2, 57, 3.5, Side, Vegetarian, Halal
Grilled Chicken, 100g, 165, 31, 3.6, 0, 0, Protein, None, Halal
Sweet Plantain Chips, 100g, 360, 2, 19, 69, 4.2, Snack, Vegan, Halal

In this CSV preview, each row represents a food item from Ghanaian cuisine, providing a brief description, the serving size, and the nutritional information including calories, protein, fats, carbohydrates, and fiber content. The 'Category' column classifies the dish according to its role in a meal (e.g., staple, main course, side, or snack). The 'Dietary Restriction' column includes any significant dietary considerations, such as 'Vegetarian' or 'Vegan', and the 'Halal' column indicates whether the dish complies with halal dietary guidelines. The 'labels' column has been omitted for simplicity, but could be added to improve dataset management and analysis.

Source of the data:

The dataset was generated using the Infinite Dataset Hub and microsoft/Phi-3-mini-4k-instruct using the query 'Food (including ghanaian), measure, Calories, Protein, Fats, Carbs, Fiber, Category, dietary restriction, halal, ':

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