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99,600 |
Spring Independent School District is an equal opportunity employer. The Board of Trustees and its agents, officers and staff members shall not discriminate on the basis of gender, race, disabling condition, age, color, religion, national origin, military status, or any other legally protected status in making decisions regarding staff members or students.
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99,601 |
JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.
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Product
Repair Parts
Valve Repair Parts
Valve Repair Parts
Valves not only control the water flow to the sprinkler heads in each zone, but they also have a life span and parts that will eventually need to be replaced or repaired. Solenoids, Diaphragms, or O-Rings for your valves can all be purchased here at Sprinkler Warehouse.
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99,602 |
JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.
Home
Product
Repair Parts
Valve Repair Parts
Valve Repair Parts
Valves not only control the water flow to the sprinkler heads in each zone, but they also have a life span and parts that will eventually need to be replaced or repaired. Solenoids, Diaphragms, or O-Rings for your valves can all be purchased here at Sprinkler Warehouse.
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99,603 |
JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.
Home
Product
Repair Parts
Valve Repair Parts
Valve Repair Parts
Valves not only control the water flow to the sprinkler heads in each zone, but they also have a life span and parts that will eventually need to be replaced or repaired. Solenoids, Diaphragms, or O-Rings for your valves can all be purchased here at Sprinkler Warehouse.
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99,604 |
We learnt how to lay a trail around Brighton using the Mapfactor app and then we filmed it all on a camera and this was 'live streamed' to our computers and phones!
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99,605 |
The #1 New York Times bestseller that examines how people can champion new ideas—and how leaders can fight groupthink, from the author of Give and Take and co-author of Option B
“Reading Originals made me feel like I was seated across from Adam Grant at a dinner party, as one of my favorite thinkers thrilled me with his insights and his wonderfully new take on the world.” —Malcolm Gladwell, author of Outliers and The Tipping Point
“Originals is one of the most important and captivating books I have ever read, full of surprising and powerful ideas. It will not only change the way you see the world; it might just change the way you live your life. And it could very well inspire you to change your world.” —Sheryl Sandberg, COO of Facebook and author of Lean In
With Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation’s most compelling and provocative thought leaders. In Originals he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all?
Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Learn from an entrepreneur who pitches his start-ups by highlighting the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who overturned the rule of secrecy at the CIA, a billionaire financial wizard who fires employees for failing to criticize him, and a TV executive who didn’t even work in comedy but saved Seinfeld from the cutting-room floor. The payoff is a set of groundbreaking insights about rejecting conformity and improving the status quo.
Adam Grant is Wharton’s top-rated teacher. He has been recognized as one of HR’s most influential international thinkers, BusinessWeek’s favorite professor, one of the world’s forty best business professors under forty. Grant was tenured at Wharton while still in his twenties and has been honored with the Excellence in Teaching Award for every class he has taught. His first book, Give and Take, was a New York Times bestseller translated into twenty-seven languages and named one of the best books of 2013 by Amazon, Apple, the Financial Times, and the Wall Street Journal—as well as one of Oprah’s riveting reads, Fortune’s must-read business books, Harvard Business Review’s ideas that shaped management, and the Washington Post’s books every leader should read. His speaking and consulting clients include Google, the NFL, Merck, Goldman Sachs, Disney Pixar, the United Nations, and the U.S. Army and Navy. He serves as a contributing op-ed writer for the New York Times and was profiled in a cover story by its magazine. Coauthor of the new book Option B with Facebook COO and Lean In author Sheryl Sandberg, Grant earned his Ph.D. in organizational psychology from the University of Michigan and his B.A. from Harvard College.
Categories
Business & Economics / Motivational
Psychology / Personality
Self-help / Personal Growth
Product Details ISBN: 9780147524409
ISBN-10: 0147524407
Publisher: Penguin Audio
Publication Date: February 2nd, 2016
Language: English
“Part of the fun of Grant’s book is that he redeems behaviors we typically regard with puritan disdain. . . . Thought-provoking.”
—The New York Times Book Review
“Fresh research, counter-intuitive insights, lively writing, practical calls to action . . . Grant has a deserved reputation as an original thinker.”
—The Financial Times
“Grant’s latest looks set to join the required reading lists of many companies across America.”
—Wired.com
“[Grant] examines what successful non-conformists . . . have in common, all in an effort to help the rest of us learn how to do things like bust myths, speak truth to power, and avoid groupthink without getting sidelined.”
—The Washington Post
“Adam Grant is a serious social scientist, master storyteller and infectious optimist. . . . Originals is filled with fresh insights on a broad array of topics that are important to our personal and professional lives. Mr. Grant has an uncanny ability to infuse a familiar topic with deeper meaning and leave the reader feeling hopeful and a little exhilarated.”
—The New York Times DealBook
“This extraordinary, wildly entertaining book sheds new light on the Age of Disruption. What does it take to make a meaningful difference? And how can you apply this insight to your own life? By debunking myths of success stories, challenging long-held beliefs of process, and finding commonality among those who are agents of profound change, Adam Grant gives us a powerful new perspective on not just our place in the world, but our potential to shake it up entirely.”
—JJ Abrams, director of Star Wars: The Force Awakens, co-creator and executive producer of Lost, and cofounder of Bad Robot
“After launching hundreds of businesses—from airlines to trains, music to mobile, and now a spaceline—my biggest challenges and successes have come from convincing other people to see the world differently. Originals reveals how that can be done and will help you inspire creativity and change.”
—Sir Richard Branson, founder of The Virgin Group
“Originals is a fascinating, eye-opening read that will help you not just recognize your own unique gifts, but find the strength to challenge conventional wisdom to bring them to life. Using surprising studies and riveting stories, Adam Grant brilliantly shows us how to champion new ideas, bust persistent myths that hold us back and change not only our lives, but our world.”
—Arianna Huffington, cofounder and editor-in-chief of The Huffington Post, and author of Thrive
“It can sometimes seem as if one must learn everything old before one can try anything new. Adam Grant does a masterful job showing that is not the case; we are lucky to have him as a guide.”
—Peter Thiel, cofounder of PayPal and Palantir, and author of Zero to One
“An urgent must read, a seminal work that will surprise you on every single page. Adam Grant has reset our expectations for what it means to be creative and what's required to make a difference. Share it with someone you care about.”
—Seth Godin, author of Linchpin
Praise for Give and Take
“As brilliant as it is wise, this is not just a book—it’s a new and shining worldview. Adam Grant is one of the great social scientists of our time, and Give and Take is brimming with life-changing insights.”
—Susan Cain, author of Quiet
“Give and Take is a truly exhilarating book—the rare work that will shatter your assumptions about how the world works and keep your brain firing for weeks after you’ve turned the last page.”
—Daniel H. Pink, author of Drive and To Sell Is Human
“I love Give and Take, which shows that givers get ahead and nice guys don’t finish last.”
—Arianna Huffington, author of Thrive and president of the Huffington Post Media Group
“Now shaking up the business world: science that may change the way the world does business.”
—Willie Geist, Today show
“Adam Grant’s Give and Take is an excellent book. Hard work, luck, and talent are important, but giving makes the difference.”
—Alex Stubb, prime minister of Finland
“Give and Take is like a fundamental outline as to how to be successful. . . . Highly recommended read.”
—Ashton Kutcher, actor, director, and technology investor
“Give and Take is a very interesting book. . . . I can’t put it down.”
—Ryan Seacrest, host of American Idol
“Give and Take just might be the most important book of this young century. As insightful and entertaining as Malcolm Gladwell at his best, this book has profound implications for how we manage our careers, deal with our friends and relatives, raise our children, and design our institutions. This gem is a joy to read, and it shatters the myth that greed is the path to success.”
—Robert Sutton, author of The No *sshole Rule and Good Boss, Bad Boss
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99,606 |
NEW DATES: October 1 -3, 2021 Nathan Benderson Park, Sarasota, FL This event had been postponed from 9-11 July 2021, due to uncertainty from the Covid-19 pandemic.
Find out more »
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BECOME A MEMBER
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99,607 |
A compilation of 147 songs on India, some of which are published elsewhere., published on 1997-08-15
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99,608 |
srrDB is an historical record of the warez scene. We do not offer illegal downloads nor links to these works. All meta data gets added by our awesome users. Photographs or pictures can be part of these historical records, deemed fair use (news reporting and research) and are only a part of the complete work, but copyrights are owned by their respective creators or right holders.
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"warc-target-uri": "https://www.srrdb.com/release/details/The.Cleaner.2021.S01E01.720p.WEB.H264-GGEZ",
"warc-type": "conversion"
}
}
|
99,609 |
You may not have to, it is up to the administrator of the board as to whether you need to register in order to post messages. However; registration will give you access to additional features not available to guest users such as definable avatar images, private messaging, emailing of fellow users, usergroup subscription, etc. It only takes a few moments to register so it is recommended you do so.
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What is COPPA?
COPPA, or the Children’s Online Privacy Protection Act of 1998, is a law in the United States requiring websites which can potentially collect information from minors under the age of 13 to have written parental consent or some other method of legal guardian acknowledgment, allowing the collection of personally identifiable information from a minor under the age of 13. If you are unsure if this applies to you as someone trying to register or to the website you are trying to register on, contact legal counsel for assistance. Please note that phpBB Limited and the owners of this board cannot provide legal advice and is not a point of contact for legal concerns of any kind, except as outlined in question “Who do I contact about abusive and/or legal matters related to this board?”.
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Why can’t I register?
It is possible a board administrator has disabled registration to prevent new visitors from signing up. A board administrator could have also banned your IP address or disallowed the username you are attempting to register. Contact a board administrator for assistance.
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I registered but cannot login!
First, check your username and password. If they are correct, then one of two things may have happened. If COPPA support is enabled and you specified being under 13 years old during registration, you will have to follow the instructions you received. Some boards will also require new registrations to be activated, either by yourself or by an administrator before you can logon; this information was present during registration. If you were sent an email, follow the instructions. If you did not receive an email, you may have provided an incorrect email address or the email may have been picked up by a spam filer. If you are sure the email address you provided is correct, try contacting an administrator.
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Why can’t I login?
There are several reasons why this could occur. First, ensure your username and password are correct. If they are, contact a board administrator to make sure you haven’t been banned. It is also possible the website owner has a configuration error on their end, and they would need to fix it.
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I registered in the past but cannot login any more?!
It is possible an administrator has deactivated or deleted your account for some reason. Also, many boards periodically remove users who have not posted for a long time to reduce the size of the database. If this has happened, try registering again and being more involved in discussions.
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I’ve lost my password!
Don’t panic! While your password cannot be retrieved, it can easily be reset. Visit the login page and click I forgot my password. Follow the instructions and you should be able to log in again shortly.
However, if you are not able to reset your password, contact a board administrator.
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Why do I get logged off automatically?
If you do not check the Remember me box when you login, the board will only keep you logged in for a preset time. This prevents misuse of your account by anyone else. To stay logged in, check the Remember me box during login. This is not recommended if you access the board from a shared computer, e.g. library, internet cafe, university computer lab, etc. If you do not see this checkbox, it means a board administrator has disabled this feature.
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What does the “Delete cookies” do?
“Delete cookies” deletes the cookies created by phpBB which keep you authenticated and logged into the board. Cookies also provide functions such as read tracking if they have been enabled by a board administrator. If you are having login or logout problems, deleting board cookies may help.
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User Preferences and settings
How do I change my settings?
If you are a registered user, all your settings are stored in the board database. To alter them, visit your User Control Panel; a link can usually be found by clicking on your username at the top of board pages. This system will allow you to change all your settings and preferences.
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How do I prevent my username appearing in the online user listings?
Within your User Control Panel, under “Board preferences”, you will find the option Hide your online status. Enable this option and you will only appear to the administrators, moderators and yourself. You will be counted as a hidden user.
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The times are not correct!
It is possible the time displayed is from a timezone different from the one you are in. If this is the case, visit your User Control Panel and change your timezone to match your particular area, e.g. London, Paris, New York, Sydney, etc. Please note that changing the timezone, like most settings, can only be done by registered users. If you are not registered, this is a good time to do so.
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I changed the timezone and the time is still wrong!
If you are sure you have set the timezone correctly and the time is still incorrect, then the time stored on the server clock is incorrect. Please notify an administrator to correct the problem.
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My language is not in the list!
Either the administrator has not installed your language or nobody has translated this board into your language. Try asking a board administrator if they can install the language pack you need. If the language pack does not exist, feel free to create a new translation. More information can be found at the phpBB® website.
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What are the images next to my username?
There are two images which may appear along with a username when viewing posts. One of them may be an image associated with your rank, generally in the form of stars, blocks or dots, indicating how many posts you have made or your status on the board. Another, usually larger, image is known as an avatar and is generally unique or personal to each user.
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How do I display an avatar?
Within your User Control Panel, under “Profile” you can add an avatar by using one of the four following methods: Gravatar, Gallery, Remote or Upload. It is up to the board administrator to enable avatars and to choose the way in which avatars can be made available. If you are unable to use avatars, contact a board administrator.
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What is my rank and how do I change it?
Ranks, which appear below your username, indicate the number of posts you have made or identify certain users, e.g. moderators and administrators. In general, you cannot directly change the wording of any board ranks as they are set by the board administrator. Please do not abuse the board by posting unnecessarily just to increase your rank. Most boards will not tolerate this and the moderator or administrator will simply lower your post count.
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When I click the email link for a user it asks me to login?
Only registered users can send email to other users via the built-in email form, and only if the administrator has enabled this feature. This is to prevent malicious use of the email system by anonymous users.
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Posting Issues
How do I create a new topic or post a reply?
To post a new topic in a forum, click "New Topic". To post a reply to a topic, click "Post Reply". You may need to register before you can post a message. A list of your permissions in each forum is available at the bottom of the forum and topic screens. Example: You can post new topics, You can post attachments, etc.
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How do I edit or delete a post?
Unless you are a board administrator or moderator, you can only edit or delete your own posts. You can edit a post by clicking the edit button for the relevant post, sometimes for only a limited time after the post was made. If someone has already replied to the post, you will find a small piece of text output below the post when you return to the topic which lists the number of times you edited it along with the date and time. This will only appear if someone has made a reply; it will not appear if a moderator or administrator edited the post, though they may leave a note as to why they’ve edited the post at their own discretion. Please note that normal users cannot delete a post once someone has replied.
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How do I add a signature to my post?
To add a signature to a post you must first create one via your User Control Panel. Once created, you can check the Attach a signature box on the posting form to add your signature. You can also add a signature by default to all your posts by checking the appropriate radio button in the User Control Panel. If you do so, you can still prevent a signature being added to individual posts by un-checking the add signature box within the posting form.
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How do I create a poll?
When posting a new topic or editing the first post of a topic, click the “Poll creation” tab below the main posting form; if you cannot see this, you do not have appropriate permissions to create polls. Enter a title and at least two options in the appropriate fields, making sure each option is on a separate line in the textarea. You can also set the number of options users may select during voting under “Options per user”, a time limit in days for the poll (0 for infinite duration) and lastly the option to allow users to amend their votes.
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Why can’t I add more poll options?
The limit for poll options is set by the board administrator. If you feel you need to add more options to your poll than the allowed amount, contact the board administrator.
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How do I edit or delete a poll?
As with posts, polls can only be edited by the original poster, a moderator or an administrator. To edit a poll, click to edit the first post in the topic; this always has the poll associated with it. If no one has cast a vote, users can delete the poll or edit any poll option. However, if members have already placed votes, only moderators or administrators can edit or delete it. This prevents the poll’s options from being changed mid-way through a poll.
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Why can’t I access a forum?
Some forums may be limited to certain users or groups. To view, read, post or perform another action you may need special permissions. Contact a moderator or board administrator to grant you access.
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Why can’t I add attachments?
Attachment permissions are granted on a per forum, per group, or per user basis. The board administrator may not have allowed attachments to be added for the specific forum you are posting in, or perhaps only certain groups can post attachments. Contact the board administrator if you are unsure about why you are unable to add attachments.
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Why did I receive a warning?
Each board administrator has their own set of rules for their site. If you have broken a rule, you may be issued a warning. Please note that this is the board administrator’s decision, and the phpBB Limited has nothing to do with the warnings on the given site. Contact the board administrator if you are unsure about why you were issued a warning.
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How can I report posts to a moderator?
If the board administrator has allowed it, you should see a button for reporting posts next to the post you wish to report. Clicking this will walk you through the steps necessary to report the post.
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What is the “Save” button for in topic posting?
This allows you to save drafts to be completed and submitted at a later date. To reload a saved draft, visit the User Control Panel.
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Why does my post need to be approved?
The board administrator may have decided that posts in the forum you are posting to require review before submission. It is also possible that the administrator has placed you in a group of users whose posts require review before submission. Please contact the board administrator for further details.
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How do I bump my topic?
By clicking the “Bump topic” link when you are viewing it, you can “bump” the topic to the top of the forum on the first page. However, if you do not see this, then topic bumping may be disabled or the time allowance between bumps has not yet been reached. It is also possible to bump the topic simply by replying to it, however, be sure to follow the board rules when doing so.
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Formatting and Topic Types
What is BBCode?
BBCode is a special implementation of HTML, offering great formatting control on particular objects in a post. The use of BBCode is granted by the administrator, but it can also be disabled on a per post basis from the posting form. BBCode itself is similar in style to HTML, but tags are enclosed in square brackets [ and ] rather than < and >. For more information on BBCode see the guide which can be accessed from the posting page.
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Can I use HTML?
No. It is not possible to post HTML on this board and have it rendered as HTML. Most formatting which can be carried out using HTML can be applied using BBCode instead.
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What are Smilies?
Smilies, or Emoticons, are small images which can be used to express a feeling using a short code, e.g. :) denotes happy, while :( denotes sad. The full list of emoticons can be seen in the posting form. Try not to overuse smilies, however, as they can quickly render a post unreadable and a moderator may edit them out or remove the post altogether. The board administrator may also have set a limit to the number of smilies you may use within a post.
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Can I post images?
Yes, images can be shown in your posts. If the administrator has allowed attachments, you may be able to upload the image to the board. Otherwise, you must link to an image stored on a publicly accessible web server, e.g. http://www.example.com/my-picture.gif. You cannot link to pictures stored on your own PC (unless it is a publicly accessible server) nor images stored behind authentication mechanisms, e.g. hotmail or yahoo mailboxes, password protected sites, etc. To display the image use the BBCode [img] tag.
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What are global announcements?
Global announcements contain important information and you should read them whenever possible. They will appear at the top of every forum and within your User Control Panel. Global announcement permissions are granted by the board administrator.
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What are announcements?
Announcements often contain important information for the forum you are currently reading and you should read them whenever possible. Announcements appear at the top of every page in the forum to which they are posted. As with global announcements, announcement permissions are granted by the board administrator.
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What are sticky topics?
Sticky topics within the forum appear below announcements and only on the first page. They are often quite important so you should read them whenever possible. As with announcements and global announcements, sticky topic permissions are granted by the board administrator.
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What are locked topics?
Locked topics are topics where users can no longer reply and any poll it contained was automatically ended. Topics may be locked for many reasons and were set this way by either the forum moderator or board administrator. You may also be able to lock your own topics depending on the permissions you are granted by the board administrator.
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What are topic icons?
Topic icons are author chosen images associated with posts to indicate their content. The ability to use topic icons depends on the permissions set by the board administrator.
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User Levels and Groups
What are Administrators?
Administrators are members assigned with the highest level of control over the entire board. These members can control all facets of board operation, including setting permissions, banning users, creating usergroups or moderators, etc., dependent upon the board founder and what permissions he or she has given the other administrators. They may also have full moderator capabilities in all forums, depending on the settings put forth by the board founder.
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What are Moderators?
Moderators are individuals (or groups of individuals) who look after the forums from day to day. They have the authority to edit or delete posts and lock, unlock, move, delete and split topics in the forum they moderate. Generally, moderators are present to prevent users from going off-topic or posting abusive or offensive material.
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What are usergroups?
Usergroups are groups of users that divide the community into manageable sections board administrators can work with. Each user can belong to several groups and each group can be assigned individual permissions. This provides an easy way for administrators to change permissions for many users at once, such as changing moderator permissions or granting users access to a private forum.
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Where are the usergroups and how do I join one?
You can view all usergroups via the “Usergroups” link within your User Control Panel. If you would like to join one, proceed by clicking the appropriate button. Not all groups have open access, however. Some may require approval to join, some may be closed and some may even have hidden memberships. If the group is open, you can join it by clicking the appropriate button. If a group requires approval to join you may request to join by clicking the appropriate button. The user group leader will need to approve your request and may ask why you want to join the group. Please do not harass a group leader if they reject your request; they will have their reasons.
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How do I become a usergroup leader?
A usergroup leader is usually assigned when usergroups are initially created by a board administrator. If you are interested in creating a usergroup, your first point of contact should be an administrator; try sending a private message.
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Why do some usergroups appear in a different colour?
It is possible for the board administrator to assign a colour to the members of a usergroup to make it easy to identify the members of this group.
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What is a “Default usergroup”?
If you are a member of more than one usergroup, your default is used to determine which group colour and group rank should be shown for you by default. The board administrator may grant you permission to change your default usergroup via your User Control Panel.
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What is “The team” link?
This page provides you with a list of board staff, including board administrators and moderators and other details such as the forums they moderate.
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Private Messaging
I cannot send private messages!
There are three reasons for this; you are not registered and/or not logged on, the board administrator has disabled private messaging for the entire board, or the board administrator has prevented you from sending messages. Contact a board administrator for more information.
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I keep getting unwanted private messages!
You can automatically delete private messages from a user by using message rules within your User Control Panel. If you are receiving abusive private messages from a particular user, report the messages to the moderators; they have the power to prevent a user from sending private messages.
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I have received a spamming or abusive email from someone on this board!
We are sorry to hear that. The email form feature of this board includes safeguards to try and track users who send such posts, so email the board administrator with a full copy of the email you received. It is very important that this includes the headers that contain the details of the user that sent the email. The board administrator can then take action.
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Friends and Foes
What are my Friends and Foes lists?
You can use these lists to organise other members of the board. Members added to your friends list will be listed within your User Control Panel for quick access to see their online status and to send them private messages. Subject to template support, posts from these users may also be highlighted. If you add a user to your foes list, any posts they make will be hidden by default.
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How can I add / remove users to my Friends or Foes list?
You can add users to your list in two ways. Within each user’s profile, there is a link to add them to either your Friend or Foe list. Alternatively, from your User Control Panel, you can directly add users by entering their member name. You may also remove users from your list using the same page.
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Searching the Forums
How can I search a forum or forums?
Enter a search term in the search box located on the index, forum or topic pages. Advanced search can be accessed by clicking the “Advance Search” link which is available on all pages on the forum. How to access the search may depend on the style used.
Top
Why does my search return no results?
Your search was probably too vague and included many common terms which are not indexed by phpBB. Be more specific and use the options available within Advanced search.
Top
Why does my search return a blank page!?
Your search returned too many results for the webserver to handle. Use “Advanced search” and be more specific in the terms used and forums that are to be searched.
Top
How do I search for members?
Visit to the “Members” page and click the “Find a member” link.
Top
How can I find my own posts and topics?
Your own posts can be retrieved either by clicking the “Show your posts” link within the User Control Panel or by clicking the “Search user’s posts” link via your own profile page or by clicking the “Quick links” menu at the top of the board. To search for your topics, use the Advanced search page and fill in the various options appropriately.
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Subscriptions and Bookmarks
What is the difference between bookmarking and subscribing?
In phpBB 3.0, bookmarking topics worked much like bookmarking in a web browser. You were not alerted when there was an update. As of phpBB 3.1, bookmarking is more like subscribing to a topic. You can be notified when a bookmarked topic is updated. Subscribing, however, will notify you when there is an update to a topic or forum on the board. Notification options for bookmarks and subscriptions can be configured in the User Control Panel, under “Board preferences”.
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How do I bookmark or subscribe to specific topics?
You can bookmark or subscribe to a specific topic by clicking the appropriate link in the “Topic tools” menu, conveniently located near the top and bottom of a topic discussion.
Replying to a topic with the “Notify me when a reply is posted” option checked will also subscribe you to the topic.
Top
How do I subscribe to specific forums?
To subscribe to a specific forum, click the “Subscribe forum” link, at the bottom of page, upon entering the forum.
Top
How do I remove my subscriptions?
To remove your subscriptions, go to your User Control Panel and follow the links to your subscriptions.
Top
Attachments
What attachments are allowed on this board?
Each board administrator can allow or disallow certain attachment types. If you are unsure what is allowed to be uploaded, contact the board administrator for assistance.
Top
How do I find all my attachments?
To find your list of attachments that you have uploaded, go to your User Control Panel and follow the links to the attachments section.
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phpBB Issues
Who wrote this bulletin board?
This software (in its unmodified form) is produced, released and is copyright phpBB Limited. It is made available under the GNU General Public License, version 2 (GPL-2.0) and may be freely distributed. See About phpBB for more details.
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Why isn’t X feature available?
This software was written by and licensed through phpBB Limited. If you believe a feature needs to be added please visit the phpBB Ideas Centre, where you can upvote existing ideas or suggest new features.
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Who do I contact about abusive and/or legal matters related to this board?
Any of the administrators listed on the “The team” page should be an appropriate point of contact for your complaints. If this still gets no response then you should contact the owner of the domain (do a whois lookup) or, if this is running on a free service (e.g. Yahoo!, free.fr, f2s.com, etc.), the management or abuse department of that service. Please note that the phpBB Limited has absolutely no jurisdiction and cannot in any way be held liable over how, where or by whom this board is used. Do not contact the phpBB Limited in relation to any legal (cease and desist, liable, defamatory comment, etc.) matter not directly related to the phpBB.com website or the discrete software of phpBB itself. If you do email phpBB Limited about any third party use of this software then you should expect a terse response or no response at all.
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How do I contact a board administrator?
All users of the board can use the “Contact us” form, if the option was enabled by the board administrator.
|
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99,610 |
You may not have to, it is up to the administrator of the board as to whether you need to register in order to post messages. However; registration will give you access to additional features not available to guest users such as definable avatar images, private messaging, emailing of fellow users, usergroup subscription, etc. It only takes a few moments to register so it is recommended you do so.
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What is COPPA?
COPPA, or the Children’s Online Privacy Protection Act of 1998, is a law in the United States requiring websites which can potentially collect information from minors under the age of 13 to have written parental consent or some other method of legal guardian acknowledgment, allowing the collection of personally identifiable information from a minor under the age of 13. If you are unsure if this applies to you as someone trying to register or to the website you are trying to register on, contact legal counsel for assistance. Please note that phpBB Limited and the owners of this board cannot provide legal advice and is not a point of contact for legal concerns of any kind, except as outlined in question “Who do I contact about abusive and/or legal matters related to this board?”.
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Why can’t I register?
It is possible a board administrator has disabled registration to prevent new visitors from signing up. A board administrator could have also banned your IP address or disallowed the username you are attempting to register. Contact a board administrator for assistance.
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I registered but cannot login!
First, check your username and password. If they are correct, then one of two things may have happened. If COPPA support is enabled and you specified being under 13 years old during registration, you will have to follow the instructions you received. Some boards will also require new registrations to be activated, either by yourself or by an administrator before you can logon; this information was present during registration. If you were sent an email, follow the instructions. If you did not receive an email, you may have provided an incorrect email address or the email may have been picked up by a spam filer. If you are sure the email address you provided is correct, try contacting an administrator.
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Why can’t I login?
There are several reasons why this could occur. First, ensure your username and password are correct. If they are, contact a board administrator to make sure you haven’t been banned. It is also possible the website owner has a configuration error on their end, and they would need to fix it.
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I registered in the past but cannot login any more?!
It is possible an administrator has deactivated or deleted your account for some reason. Also, many boards periodically remove users who have not posted for a long time to reduce the size of the database. If this has happened, try registering again and being more involved in discussions.
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I’ve lost my password!
Don’t panic! While your password cannot be retrieved, it can easily be reset. Visit the login page and click I forgot my password. Follow the instructions and you should be able to log in again shortly.
However, if you are not able to reset your password, contact a board administrator.
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Why do I get logged off automatically?
If you do not check the Remember me box when you login, the board will only keep you logged in for a preset time. This prevents misuse of your account by anyone else. To stay logged in, check the Remember me box during login. This is not recommended if you access the board from a shared computer, e.g. library, internet cafe, university computer lab, etc. If you do not see this checkbox, it means a board administrator has disabled this feature.
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What does the “Delete cookies” do?
“Delete cookies” deletes the cookies created by phpBB which keep you authenticated and logged into the board. Cookies also provide functions such as read tracking if they have been enabled by a board administrator. If you are having login or logout problems, deleting board cookies may help.
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User Preferences and settings
How do I change my settings?
If you are a registered user, all your settings are stored in the board database. To alter them, visit your User Control Panel; a link can usually be found by clicking on your username at the top of board pages. This system will allow you to change all your settings and preferences.
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How do I prevent my username appearing in the online user listings?
Within your User Control Panel, under “Board preferences”, you will find the option Hide your online status. Enable this option and you will only appear to the administrators, moderators and yourself. You will be counted as a hidden user.
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The times are not correct!
It is possible the time displayed is from a timezone different from the one you are in. If this is the case, visit your User Control Panel and change your timezone to match your particular area, e.g. London, Paris, New York, Sydney, etc. Please note that changing the timezone, like most settings, can only be done by registered users. If you are not registered, this is a good time to do so.
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I changed the timezone and the time is still wrong!
If you are sure you have set the timezone correctly and the time is still incorrect, then the time stored on the server clock is incorrect. Please notify an administrator to correct the problem.
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My language is not in the list!
Either the administrator has not installed your language or nobody has translated this board into your language. Try asking a board administrator if they can install the language pack you need. If the language pack does not exist, feel free to create a new translation. More information can be found at the phpBB® website.
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What are the images next to my username?
There are two images which may appear along with a username when viewing posts. One of them may be an image associated with your rank, generally in the form of stars, blocks or dots, indicating how many posts you have made or your status on the board. Another, usually larger, image is known as an avatar and is generally unique or personal to each user.
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How do I display an avatar?
Within your User Control Panel, under “Profile” you can add an avatar by using one of the four following methods: Gravatar, Gallery, Remote or Upload. It is up to the board administrator to enable avatars and to choose the way in which avatars can be made available. If you are unable to use avatars, contact a board administrator.
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What is my rank and how do I change it?
Ranks, which appear below your username, indicate the number of posts you have made or identify certain users, e.g. moderators and administrators. In general, you cannot directly change the wording of any board ranks as they are set by the board administrator. Please do not abuse the board by posting unnecessarily just to increase your rank. Most boards will not tolerate this and the moderator or administrator will simply lower your post count.
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When I click the email link for a user it asks me to login?
Only registered users can send email to other users via the built-in email form, and only if the administrator has enabled this feature. This is to prevent malicious use of the email system by anonymous users.
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Posting Issues
How do I create a new topic or post a reply?
To post a new topic in a forum, click "New Topic". To post a reply to a topic, click "Post Reply". You may need to register before you can post a message. A list of your permissions in each forum is available at the bottom of the forum and topic screens. Example: You can post new topics, You can post attachments, etc.
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How do I edit or delete a post?
Unless you are a board administrator or moderator, you can only edit or delete your own posts. You can edit a post by clicking the edit button for the relevant post, sometimes for only a limited time after the post was made. If someone has already replied to the post, you will find a small piece of text output below the post when you return to the topic which lists the number of times you edited it along with the date and time. This will only appear if someone has made a reply; it will not appear if a moderator or administrator edited the post, though they may leave a note as to why they’ve edited the post at their own discretion. Please note that normal users cannot delete a post once someone has replied.
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How do I add a signature to my post?
To add a signature to a post you must first create one via your User Control Panel. Once created, you can check the Attach a signature box on the posting form to add your signature. You can also add a signature by default to all your posts by checking the appropriate radio button in the User Control Panel. If you do so, you can still prevent a signature being added to individual posts by un-checking the add signature box within the posting form.
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How do I create a poll?
When posting a new topic or editing the first post of a topic, click the “Poll creation” tab below the main posting form; if you cannot see this, you do not have appropriate permissions to create polls. Enter a title and at least two options in the appropriate fields, making sure each option is on a separate line in the textarea. You can also set the number of options users may select during voting under “Options per user”, a time limit in days for the poll (0 for infinite duration) and lastly the option to allow users to amend their votes.
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Why can’t I add more poll options?
The limit for poll options is set by the board administrator. If you feel you need to add more options to your poll than the allowed amount, contact the board administrator.
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How do I edit or delete a poll?
As with posts, polls can only be edited by the original poster, a moderator or an administrator. To edit a poll, click to edit the first post in the topic; this always has the poll associated with it. If no one has cast a vote, users can delete the poll or edit any poll option. However, if members have already placed votes, only moderators or administrators can edit or delete it. This prevents the poll’s options from being changed mid-way through a poll.
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Why can’t I access a forum?
Some forums may be limited to certain users or groups. To view, read, post or perform another action you may need special permissions. Contact a moderator or board administrator to grant you access.
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Why can’t I add attachments?
Attachment permissions are granted on a per forum, per group, or per user basis. The board administrator may not have allowed attachments to be added for the specific forum you are posting in, or perhaps only certain groups can post attachments. Contact the board administrator if you are unsure about why you are unable to add attachments.
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Why did I receive a warning?
Each board administrator has their own set of rules for their site. If you have broken a rule, you may be issued a warning. Please note that this is the board administrator’s decision, and the phpBB Limited has nothing to do with the warnings on the given site. Contact the board administrator if you are unsure about why you were issued a warning.
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How can I report posts to a moderator?
If the board administrator has allowed it, you should see a button for reporting posts next to the post you wish to report. Clicking this will walk you through the steps necessary to report the post.
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What is the “Save” button for in topic posting?
This allows you to save drafts to be completed and submitted at a later date. To reload a saved draft, visit the User Control Panel.
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Why does my post need to be approved?
The board administrator may have decided that posts in the forum you are posting to require review before submission. It is also possible that the administrator has placed you in a group of users whose posts require review before submission. Please contact the board administrator for further details.
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How do I bump my topic?
By clicking the “Bump topic” link when you are viewing it, you can “bump” the topic to the top of the forum on the first page. However, if you do not see this, then topic bumping may be disabled or the time allowance between bumps has not yet been reached. It is also possible to bump the topic simply by replying to it, however, be sure to follow the board rules when doing so.
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Formatting and Topic Types
What is BBCode?
BBCode is a special implementation of HTML, offering great formatting control on particular objects in a post. The use of BBCode is granted by the administrator, but it can also be disabled on a per post basis from the posting form. BBCode itself is similar in style to HTML, but tags are enclosed in square brackets [ and ] rather than < and >. For more information on BBCode see the guide which can be accessed from the posting page.
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Can I use HTML?
No. It is not possible to post HTML on this board and have it rendered as HTML. Most formatting which can be carried out using HTML can be applied using BBCode instead.
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What are Smilies?
Smilies, or Emoticons, are small images which can be used to express a feeling using a short code, e.g. :) denotes happy, while :( denotes sad. The full list of emoticons can be seen in the posting form. Try not to overuse smilies, however, as they can quickly render a post unreadable and a moderator may edit them out or remove the post altogether. The board administrator may also have set a limit to the number of smilies you may use within a post.
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Can I post images?
Yes, images can be shown in your posts. If the administrator has allowed attachments, you may be able to upload the image to the board. Otherwise, you must link to an image stored on a publicly accessible web server, e.g. http://www.example.com/my-picture.gif. You cannot link to pictures stored on your own PC (unless it is a publicly accessible server) nor images stored behind authentication mechanisms, e.g. hotmail or yahoo mailboxes, password protected sites, etc. To display the image use the BBCode [img] tag.
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What are global announcements?
Global announcements contain important information and you should read them whenever possible. They will appear at the top of every forum and within your User Control Panel. Global announcement permissions are granted by the board administrator.
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What are announcements?
Announcements often contain important information for the forum you are currently reading and you should read them whenever possible. Announcements appear at the top of every page in the forum to which they are posted. As with global announcements, announcement permissions are granted by the board administrator.
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What are sticky topics?
Sticky topics within the forum appear below announcements and only on the first page. They are often quite important so you should read them whenever possible. As with announcements and global announcements, sticky topic permissions are granted by the board administrator.
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What are locked topics?
Locked topics are topics where users can no longer reply and any poll it contained was automatically ended. Topics may be locked for many reasons and were set this way by either the forum moderator or board administrator. You may also be able to lock your own topics depending on the permissions you are granted by the board administrator.
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What are topic icons?
Topic icons are author chosen images associated with posts to indicate their content. The ability to use topic icons depends on the permissions set by the board administrator.
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User Levels and Groups
What are Administrators?
Administrators are members assigned with the highest level of control over the entire board. These members can control all facets of board operation, including setting permissions, banning users, creating usergroups or moderators, etc., dependent upon the board founder and what permissions he or she has given the other administrators. They may also have full moderator capabilities in all forums, depending on the settings put forth by the board founder.
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What are Moderators?
Moderators are individuals (or groups of individuals) who look after the forums from day to day. They have the authority to edit or delete posts and lock, unlock, move, delete and split topics in the forum they moderate. Generally, moderators are present to prevent users from going off-topic or posting abusive or offensive material.
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What are usergroups?
Usergroups are groups of users that divide the community into manageable sections board administrators can work with. Each user can belong to several groups and each group can be assigned individual permissions. This provides an easy way for administrators to change permissions for many users at once, such as changing moderator permissions or granting users access to a private forum.
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Where are the usergroups and how do I join one?
You can view all usergroups via the “Usergroups” link within your User Control Panel. If you would like to join one, proceed by clicking the appropriate button. Not all groups have open access, however. Some may require approval to join, some may be closed and some may even have hidden memberships. If the group is open, you can join it by clicking the appropriate button. If a group requires approval to join you may request to join by clicking the appropriate button. The user group leader will need to approve your request and may ask why you want to join the group. Please do not harass a group leader if they reject your request; they will have their reasons.
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How do I become a usergroup leader?
A usergroup leader is usually assigned when usergroups are initially created by a board administrator. If you are interested in creating a usergroup, your first point of contact should be an administrator; try sending a private message.
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Why do some usergroups appear in a different colour?
It is possible for the board administrator to assign a colour to the members of a usergroup to make it easy to identify the members of this group.
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What is a “Default usergroup”?
If you are a member of more than one usergroup, your default is used to determine which group colour and group rank should be shown for you by default. The board administrator may grant you permission to change your default usergroup via your User Control Panel.
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What is “The team” link?
This page provides you with a list of board staff, including board administrators and moderators and other details such as the forums they moderate.
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Private Messaging
I cannot send private messages!
There are three reasons for this; you are not registered and/or not logged on, the board administrator has disabled private messaging for the entire board, or the board administrator has prevented you from sending messages. Contact a board administrator for more information.
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I keep getting unwanted private messages!
You can automatically delete private messages from a user by using message rules within your User Control Panel. If you are receiving abusive private messages from a particular user, report the messages to the moderators; they have the power to prevent a user from sending private messages.
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I have received a spamming or abusive email from someone on this board!
We are sorry to hear that. The email form feature of this board includes safeguards to try and track users who send such posts, so email the board administrator with a full copy of the email you received. It is very important that this includes the headers that contain the details of the user that sent the email. The board administrator can then take action.
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Friends and Foes
What are my Friends and Foes lists?
You can use these lists to organise other members of the board. Members added to your friends list will be listed within your User Control Panel for quick access to see their online status and to send them private messages. Subject to template support, posts from these users may also be highlighted. If you add a user to your foes list, any posts they make will be hidden by default.
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How can I add / remove users to my Friends or Foes list?
You can add users to your list in two ways. Within each user’s profile, there is a link to add them to either your Friend or Foe list. Alternatively, from your User Control Panel, you can directly add users by entering their member name. You may also remove users from your list using the same page.
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Searching the Forums
How can I search a forum or forums?
Enter a search term in the search box located on the index, forum or topic pages. Advanced search can be accessed by clicking the “Advance Search” link which is available on all pages on the forum. How to access the search may depend on the style used.
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Why does my search return no results?
Your search was probably too vague and included many common terms which are not indexed by phpBB. Be more specific and use the options available within Advanced search.
Top
Why does my search return a blank page!?
Your search returned too many results for the webserver to handle. Use “Advanced search” and be more specific in the terms used and forums that are to be searched.
Top
How do I search for members?
Visit to the “Members” page and click the “Find a member” link.
Top
How can I find my own posts and topics?
Your own posts can be retrieved either by clicking the “Show your posts” link within the User Control Panel or by clicking the “Search user’s posts” link via your own profile page or by clicking the “Quick links” menu at the top of the board. To search for your topics, use the Advanced search page and fill in the various options appropriately.
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Subscriptions and Bookmarks
What is the difference between bookmarking and subscribing?
In phpBB 3.0, bookmarking topics worked much like bookmarking in a web browser. You were not alerted when there was an update. As of phpBB 3.1, bookmarking is more like subscribing to a topic. You can be notified when a bookmarked topic is updated. Subscribing, however, will notify you when there is an update to a topic or forum on the board. Notification options for bookmarks and subscriptions can be configured in the User Control Panel, under “Board preferences”.
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How do I bookmark or subscribe to specific topics?
You can bookmark or subscribe to a specific topic by clicking the appropriate link in the “Topic tools” menu, conveniently located near the top and bottom of a topic discussion.
Replying to a topic with the “Notify me when a reply is posted” option checked will also subscribe you to the topic.
Top
How do I subscribe to specific forums?
To subscribe to a specific forum, click the “Subscribe forum” link, at the bottom of page, upon entering the forum.
Top
How do I remove my subscriptions?
To remove your subscriptions, go to your User Control Panel and follow the links to your subscriptions.
Top
Attachments
What attachments are allowed on this board?
Each board administrator can allow or disallow certain attachment types. If you are unsure what is allowed to be uploaded, contact the board administrator for assistance.
Top
How do I find all my attachments?
To find your list of attachments that you have uploaded, go to your User Control Panel and follow the links to the attachments section.
Top
phpBB Issues
Who wrote this bulletin board?
This software (in its unmodified form) is produced, released and is copyright phpBB Limited. It is made available under the GNU General Public License, version 2 (GPL-2.0) and may be freely distributed. See About phpBB for more details.
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Why isn’t X feature available?
This software was written by and licensed through phpBB Limited. If you believe a feature needs to be added please visit the phpBB Ideas Centre, where you can upvote existing ideas or suggest new features.
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Who do I contact about abusive and/or legal matters related to this board?
Any of the administrators listed on the “The team” page should be an appropriate point of contact for your complaints. If this still gets no response then you should contact the owner of the domain (do a whois lookup) or, if this is running on a free service (e.g. Yahoo!, free.fr, f2s.com, etc.), the management or abuse department of that service. Please note that the phpBB Limited has absolutely no jurisdiction and cannot in any way be held liable over how, where or by whom this board is used. Do not contact the phpBB Limited in relation to any legal (cease and desist, liable, defamatory comment, etc.) matter not directly related to the phpBB.com website or the discrete software of phpBB itself. If you do email phpBB Limited about any third party use of this software then you should expect a terse response or no response at all.
Top
How do I contact a board administrator?
All users of the board can use the “Contact us” form, if the option was enabled by the board administrator.
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99,611 |
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99,612 |
This policy explains in detail how “SRWare.net” along with its affiliated companies (hereinafter “we”, “us”, “our”, “SRWare.net”, “https://www.srware.net/forum”) and phpBB (hereinafter “they”, “them”, “their”, “phpBB software”, “www.phpbb.com”, “phpBB Limited”, “phpBB Teams”) use any information collected during any session of usage by you (hereinafter “your information”).
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99,614 |
An exhibition of original photography entitled "Watchers and Holy Ones," by Brother Damien Joseph, is currently on display at the Church of Saint Mary the Virgin, where our Brothers live in NYC. Below is a virtual version of the exhibit, including Damien's narrative about the show, and small versions of the images on display:
In the brief two years that the SSF Brothers have been at Saint Mary’s, the beautiful and inspiring art and architecture of our church has been a favorite photographic subject for me. There are nearly endless details and new viewpoints to explore. When COVID-19 made it necessary to suspend public worship and close our doors to visitors, the empty and darkened church invited scrutiny with new eyes once again. I was able to experiment with the natural darkness, with added lighting, and with long exposure times. Ladders and a Skyjack lift gave me unique vantage points and let me discover features and details I’d not previously noticed.
While I captured many interesting views, one theme came particularly into focus (pun intended) as I interacted closely with the many dozens of figures and faces in the carvings and paintings of our church. Many of these are hidden from plain site, cloaked in shadow, or simply too small to stand out in the grandeur of this church. But during our isolation, they have captivated me. They stand as silent witnesses, watching over our corporate absence as they have over our corporate presence for 150 years. They stand for the “great cloud of witnesses” (Hebrews 12:1) — saints whose names and stories we know, as well as nameless faces that are all of us, past, present and future.
I have a near obsession with detail, close-ups, and macro photography, which allows small objects/images to be reproduced at substantially greater than life size. Most of these images represent one of dozens of different angles, lighting choices, and zoom levels taken of the same subject. I got to spend time truly getting to know each of these figures, ultimately choosing a single image that best captures their personality for me. The closeness of these images evokes for me an intimacy and welcome as these watchers draw us into their endless worship. The warm, almost monochromatic, tones of dark woodcarving and aging oil paintings adds to this intimacy. These watchers have helped me to feel just a shade less alone these months.
My fellow residents here at the church have helped me to process this experience and choose the images for this exhibition. Fr. Jay Smith observed of the details of our church’s art that they seem to function like a symphony: we first take in the beauty and majesty of the whole, but as we enter into that beauty, we find that it is made up of hundreds of indispensable details. Each string, each reed, the tone and timbre of each note is essential to the whole. And so are we, as the church, the people of God.
I invite you to be drawn in, as I have been, by our faithful watchers and holy ones.
Peace and all good! Damien Joseph SSF
Gallery: Click on thumbnail or use arrows to scroll; mouse over larger image for title; click larger image to view full image.
The images in this exhibition are all taken on a Canon EOS 6D Mark II camera. These open edition images may be reproduced for future sale and other use by the artist. Sales of prints in this exhibition will benefit the Church of Saint Mary the Virgin and the Society of Saint Francis, Province of the Americas. All images copyright Society of Saint Francis, American Province, Inc., for the artist.
For information on purchasing prints, contact Brother Damien Joseph SSF.
To learn more about Saint Mary's, and for photos of the larger church, visit their website.
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OUR PRAYER
+ May our holy father Francis pray to the Lord that we may have the grace to observe the Gospel with greater devotion. Amen.
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For the final day of the event it was fun seeing all the family of race faces and cars that made it a successful!
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Please Select Reason Please Select There is spelling mistake The content is incorrect The content needs updating The content is hard to understand Other
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Staffroom.ie is a job advertising website which focuses on the primary school level of education in Ireland and invites them to post their teaching and support vacancies on Staffroom.ie.
Schools can register for free although employers wishing to advertise their vacancies are requested to annually subscribe to our system. Subscriptions are from 1st September to 30th August each year and it covers unlimited job advertisements.
Once you have registered and subscribed, your school can advertise its vacancies on our user-friendly platform and manage your profile and posts in a simple way. By advertising with us, you can reach candidates based overseas and at home simultaneously.
We are committed to providing the highest level of services. Please keep an eye on updates and new facilities for employers.
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Default sorting Sort by popularity Sort by average rating Sort by latest Sort by price: low to high Sort by price: high to low
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We offer a range of tier seating for schools, theatres, churches and more. If you would like a price, please complete our contact form.
Portable Tiered Seating in Alfington
We can also offer portable tiered seating. If this is something you are interested in please fill in our contact form now.
Tiered Seating Platforms in Alfington
We have a wide array of tiered seating platforms available and our team are here to help you decide which is best for your venue.
Get a quick quote
Tier Seating in Alfington
Tiered seating in Alfington EX11 1 is an amazing way of making the most of restricted space. Used in everything from performances to sporting events, tier seating allows an event to take place in a venue that might not ordinarily be suitable.
Not only are they a fantastic way of increasing venue capacity at churches https://www.stagingspecialists.co.uk/church/devon/alfington/ and other places, but they can fold away when not being used, allowing the space to be used for something else.
Practical and affordable, tier seating is made from the finest and sturdiest materials and will stand up to repeated usage. They come in a multitude of widths, depths and heights and can be purpose-built to fit a room that you have in mind.
If you are not thinking of a permanent fixture then portable tiered-seating is also available to increase your options.
Tiered Seats UK
Tiered seats in the UK are ideal for any number of situations. Here are just a few scenarios where tiered-seating would be advantageous;
University graduation
Sporting events
Theatre performance
Talent shows
Business expo
Lectures
Presentations
Award ceremonies
Fun day
There are many others, but this gives you an idea of the sheer versatility of tiered-seating. They are just as effective being used for a local football game as they are for a nearby dramatic performance in a school hall https://www.stagingspecialists.co.uk/school/devon/alfington/.
Universities could use the same room to conduct classes but then extend its seating capacity for an important lecture thanks to the tier system. Of course, every environment is different, so the seats that we offer are bespoke according to your individual needs.
Please, get in touch and we will be happy to go through the various options that we have to offer.
Tiered Staging Platforms
Tier seating in Alfington EX11 1 is not the only tiered product that we offer. Tiered staging platforms have seen a dramatic increase in popularity thanks to their lightweight construct, ease of storage and multiple functionalities.
Available in a variety of materials and sizes, the platforms literally offer an extra level of functionality. They could be used to raise a stage to give a speech, incorporated into a play as a prop, or even as additional seats.
They are also the perfect solution for accommodating multiple people on a small stage, such as a choir.
Tiered staging platforms can be configured in all sorts of ways and are amazingly adaptive to numerous circumstances.
Made from a variety of lightweight but incredibly strong materials, they are easily manoeuvrable and capable of sustaining a lot of weight, which makes them the ideal solution to seating problems.
Audience Seats
Our team https://www.stagingspecialists.co.uk/devon/alfington/ realise that space is a premium for a lot of places that house performances and lectures, so the ideal solution is seats that can accommodate a large number of people but can then be stored away until needed again.
Audience seats for schools, colleges and universities are particularly relevant here as these establishments often don’t have the luxury of a dedicated performance hall. The solution comes in the form of tiered-seating; they allow for large audiences in a confined space without the inconvenience of being a permanent fixture.
They are easily retracted or packed away once they have served their purpose, leaving the room free for other activities.
There are many different combinations of construction, including assembly or concertina platforms that are fixed to a wall and pulled out when required. We even offer portable seats which are perfect for those one-off events.
You’ll be surprised just how many solutions we offer to your conundrum so drop us a line to see how we can help out.
Tiered Seating For Sale
If you are looking for tiered seating for sale in Alfington EX11 1 near me then you’ve come to the right place. We have an incredible number of seat combinations to cater for any event that you need to hold.
It could be an award ceremony or perhaps a town meeting, but the point is wherever you need to make additional seating arrangements we can help you. There’s no need to go searching the surrounding areas or asking various departments to bring in all of their chairs; tiered-seating ticks all the boxes in one simple solution.
Compact, easily put together and capable of accommodating much more people than individual chairs would, tier seating is a cost-effective and extremely practical way of solving your additional seating problems.
Tiered Seating For Schools
Tiered seating for schools have been a staple of American schools for years but the trend has only caught on over here on the last twenty years or so. Known as bleachers in America, they allow for large audiences while taking up the minimum amount of space.
They are perfect for watching sporting events or watching a production or lecture because they offer an unobstructed view for everyone. Individual chairs would take up too much room which would mean the audience has to be much smaller, and they are too restrictive in their viewpoint.
Schools are where tier seating is most effective and they are also kind to a school’s budget too. If you would like more information on tiered seating for your school, please complete the form below and we will get back to you as soon as possible.
Portable Tiered Seating in Alfington
Portable tiered seating and staging https://www.stagingspecialists.co.uk/portable/devon/alfington/ is invaluable to productions or events that only need temporary extra capacity. They can be made out of wood, metal, plastic or a combination of all of these elements.
This means that not only are they lightweight but they are fantastically strong, more than capable of taking the weight of the extra audience members.
Just like their more static counterparts, the portable tiered-seating can be constructed in a number of different configurations allowing you to lay out the seats to best fit the production that you are staging.
They are available in all sorts of colours too, so they can be as bright or as neutral as you would like them to be.
Other Services We Offer
Church Stage in Alfington - https://www.stagingspecialists.co.uk/church/devon/alfington/
School Staging in Alfington - https://www.stagingspecialists.co.uk/school/devon/alfington/
Award Podium in Alfington - https://www.stagingspecialists.co.uk/awards/devon/alfington/
Speak To Us
Speak to us now for the very best tier seating in Alfington EX11 1 in terms of technology and value. You may have the space for an auditorium but we can provide you with the closest thing.
We will work with you to find out what your requirements are and then offer you a seating solution that can be used again and again for a wide variety of productions.
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Stage Platforms in AlfingtonChurch Staging in AlfingtonSchool Stages in AlfingtonMobile Staging in AlfingtonTiered Seating in AlfingtonAwards Stand in Alfington
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Stamford officials warn of possible coyote pack: Woman walking her dog said it sounded like ‘the hyena cage at a zoo’
With property buyouts and federal grants, Stamford aims to create a connected greenway from Scalzi to the Sound
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The Stanpro Auto-Test and Self-Diagnostics option incorporates an advanced microprocessor based controller to accurately perform fully automated monitoring and testing.
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I remember the day, just over four years ago, when Australia voted overwhelmingly for a YES to equal marriage rights. The evening after, I marched down Sydney’s Oxford Street with 10,000 others. I remember the feeling of pride, of power.
I’d come to the big city straight out of high school, in 2011, and shortly afterwards came out as transgender. It was a very difficult time. I faced daily street harassment, physical intimidation and violence, job discrimination, and police harassment.
Things have come a long way for transgender people in these 10 years. The marriage equality protests had a ripple effect across society, emboldening LGBTQI people and galvanising supporters.
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I know because I was in the thick of it. As soon as I came to Sydney, I joined the left-wing activists building the movement through Community Action for Rainbow Rights. I never stood taller or prouder than the day we won.
Ordinary People Value Equality
Image: Supplied
Our smashing victory in the Liberals’ plebiscite demolished the myth that homophobes were the ‘silent majority’. Ordinary people value equality and we challenged them to support ours. It was not up for negotiation: we didn’t share bigots’ concerns or take the insulting compromise of civil unions.
Opponents were called homophobes because that’s what they were. Decent people reflected, changed, and became passionate champions. We did so much more than win marriage rights: we effected a social transformation in attitudes and values.
That is what the hard Right has been desperately seeking to wind back ever since. A week after the YES victory, then prime minister Malcolm Turnbull appointed an “expert panel” to investigate religious freedom in Australia. This panel consisted of a cabinet minister from the Howard government, a Jesuit priest, and a conservative law professor. It was a life raft to a bunch of nasty bigots.
This contemptible elite used the party platform, the press, the police and the pulpit to violently oppress LGBTQI people for decades. Now they rebrand themselves as ‘mum and dad’ victims of a zealous gay lobby.
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This is simply a foothold from which to re-legitimise bigotry in public life. Many say a Religious Discrimination Bill ought to be “a shield, and not a sword”. Yet this whole debate has always been both: a shield for rich Trumpian conservatives and powerful church hierarchies to hide behind while they sharpen the sword.
We Can Force The Whole Thing To Be Abandoned
Despite finding no evidence of systematic discrimination against religious people in general, the Religious Freedom Review called for measures that have made their way into subsequent bills.
In particular, that religious schools everywhere should be able to expel LGBTQI students and sack LGBTQI staff – overriding the Tasmanian (and now Victorian) protections against this. Polls show this is opposed by more than 75 percent of the population.
The latest version of the bill drops some of the worst elements from the previous draft.
This is a promising sign that, with more public opposition, we can force the whole thing to be abandoned. Because if it passes, it will still override those anti-discrimination laws, and enable bigots in workplaces across Australia to bully, harass and vilify unfettered, so long as it’s their “religious opinion”.
It’s not just about what the bill explicitly allows, but the message it sends. It will be a green light to religious schools to “clean house”: the recent sackings of lesbian teachers Karen Pack and Steph Lentz will be just the opening act of a hateful counteroffensive.
Bullying Will Be Legally Protected
Midsumma Pride March 2020. Photo: Andy Miller
The effects will ripple out beyond those religious institutions. For example, I am a transgender woman studying to be a high school teacher. Will public school principals consistently protect us from bigoted parents or students?
Or will it be easier not to hire us if the latter keep taking their complaints to a “Religious Freedom” Commissioner? And what if the principal is a transphobe? Learn the law and play their cards right, and their bullying will be legally protected. Multiply this by every workplace in Australia.
If the bill passes, the conservative Right will be back for more, with an apparent mandate to do so. It will boost NSW One Nation leader Mark Latham’s “Parental Freedoms” bill, which would sack teachers who discuss trans rights in schools.
This bill is not a fringe irrelevancy: it was supported in a committee hearing by members of both Labor and Liberal. Now, the NSW Liberal government is headed from the hard-right by Dominic Perrottet, a Trump-supporting opponent of marriage equality who thinks welfare erodes the nuclear family.
Where the hell are we going? The whole situation is foreshadowing the United States right-wing backlash, where nearly every state legislature is debating anti-LGBTQI proposals – and many are passing.
Learning From The Fight For Marriage Equality
We need to turn this opening gambit of a right-wing culture war into a rout. The fight for marriage equality can teach us many things to achieve this.
Firstly, only by taking to the streets do we become a force to reckon with. Passive opposition, even of the vast majority, will not stop the rich and powerful.
Secondly, the Labor Party will only change their tune if maximum pressure is applied. We should not plead with them, but shame them for their silence over and tacit support for the bill.
Finally, ideas can change, for better or worse. Will we keep advancing the rights of LGBTQI people and women? Or will we stop here and let our enemies wind back the clock?
My students Will Have A Transgender Teacher
That is why Community Action for Rainbow Rights has called a big demonstration for Sunday, December 5, in Sydney. We are bringing together many different organisations – LGBTQI groups, trade unions, civil society bodies and progressive faith organisations – to show the forces of bigotry that we shall not let them pass.
We will defend the rights of every gay teacher, trans student, lesbian nurse, single-mother aged care worker. We will oppose every single piece of legislation they try to ram through parliaments. We will fight until they finally give up – something they should have done a long time ago.
I’m not going back to the world I came out to ten years ago. My students will have a transgender teacher, and they will be free to be who they are.
But we’re not on a travelator. We cannot stand still to go forwards. If we want to protect what we’ve won, and keep building a better world, we must fight.
See you at Taylor Square, Sydney, 1pm on Sunday 5 December. For details of the protest, check the CARR Facebook Page.
April Holcombe is the co-convener of Community Action for Rainbow Rights and a socialist active in campaigns for refugee rights, Palestine, and against the far Right. She is currently completing her Masters of Teaching at the University of Sydney.
For 24 hour crisis support and suicide prevention call Lifeline on 13 11 14
For Australia-wide LGBTQI peer support call QLife on 1800 184 527 or webchat.
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© Star Observer 2021 | For the latest in lesbian, gay, bisexual, transgender, queer and intersex (LGBTIQ) news in Australia, be sure to visit starobserver.com.au daily. You can also read our latest magazines or Join us on our Facebook page and Twitter feed.
Tags: Dominic PerrottethomophobiaLGBTQImarriage equalityReligious Discrimination BillScott MorrisontransgenderTransphobia
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1 Comment
'Suz
November 24, 2021 at 5:34 pm — Reply
A teacher would know an injection of money causes conservatism & conservatism leads To church going from the History staff.
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Blue - Because of its positive associations in Western cultures like trust, security, and authority, blue is considered by many as the safest color choice.
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Blue - Conversely, it has also been linked to feelings of sadness and loneliness, hence the phrase "having the blues."
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Blue - In some countries, like Turkey, Greece, Iran, and Albania, blue symbolizes protection against evil, and you'll often see blue eye-shaped amulets believed to protect against the evil eye.
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Blue - In some Eastern cultures, blue can also symbolize immortality, while in Ukraine it's a marker of good health.
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5 / 32 Fotos
Blue - In Hinduism, blue is famously associated with Krishna, the god of love.
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6 / 32 Fotos
Green - In Western cultures, green has come to represent all sorts of things, such as luck, nature, freshness, environmental awareness, wealth, and envy.
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7 / 32 Fotos
Green - The color has traditionally been forbidden in Indonesia, whereas in Mexico it’s a national color representing independence.
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8 / 32 Fotos
Green - In the Middle East, green represents fertility, luck, and wealth, and it’s also considered the traditional color of Islam.
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Green - Green can also mean infidelity in some Eastern cultures, and in China a man would reportedly never be caught dead in a green hat because it signifies that their wife has cheated on them.
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10 / 32 Fotos
Yellow - In Western cultures, yellow is associated with sunlight, happiness, optimism, warmth, and joy, however it can also signify caution and cowardice.
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11 / 32 Fotos
Yellow - In China, yellow is associated with the earth element, and represents royalty.
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12 / 32 Fotos
Yellow - Instead of green, yellow is the color that represents envy in Germany.
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13 / 32 Fotos
Orange - As reflected in the natural world, orange has come to represent autumn, harvest, and warmth in Western cultures.
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14 / 32 Fotos
Orange - In Hinduism, the soft orange color of saffron is considered to be auspicious and sacred.
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15 / 32 Fotos
Orange - Buddhist monks often wear orange robes as the color symbolizes a flame that radiates light, as well as purity, similar to gold found in nature. The wearer must be pure, peaceful, and divine.
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16 / 32 Fotos
Pink -
The color is widely associated in Western cultures with femininity, love, romance, caring, and the birth of baby girls, but in Japan, pink reportedly relates more to masculinity.
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Pink - Pink is said to be mentally stimulating, calming, and to reduce violent behavior, which is why many prison holding cells are painted this color.
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18 / 32 Fotos
Purple - Around the world, the color purple is often associated with royalty, wealth, and nobility.
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19 / 32 Fotos
Purple - The rich color is also associated with piety and faith, and specifically in Catholicism, penitence.
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20 / 32 Fotos
Purple - In Brazil and Thailand, the color has been associated with mourning.
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21 / 32 Fotos
Red -
In many Asian cultures, the color red is perhaps the most significant, as it represents good fortune, joy, prosperity, and celebration. That's why it's most used during Chinese holidays, for example.
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Red - In India, the color red represents purity, along with fertility and prosperity. It's tied to the reason Indian brides traditionally wear red at their wedding.
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23 / 32 Fotos
Red - Red symbolizes passion, excitement, action, love, and danger, among other things, in Western cultures.
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24 / 32 Fotos
Red - It’s associated with communism in countries like Russia, and some countries in Africa associate red with death.
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25 / 32 Fotos
Red - The vibrant hue is considered lucky in Egypt, and good fortune and courage in Iran.
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26 / 32 Fotos
Black - Across various cultures, black represents sophistication and formality, as well as death, evil, mourning, magic, illness, and mystery.
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Black - In the Middle East, the color can represent both rebirth and mourning, similar to how in Western culture black is traditionally worn at funerals.
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Black - In Africa, black has come to symbolize maturity and masculinity.
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White - In many Asian countries, white represents death and mourning, traditionally worn at funerals.
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White - In Western cultures, however, it symbolizes purity, elegance, peace, and cleanliness, and white is traditionally relegated to brides.
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White -
In some countries, white is associated with angels, good health, and time.
See also: Meet the people obsessed with one color.
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32 / 32 Fotos
SHARE THIS GALLERY
Fascinating color meanings around the world
Pink is for...prison?
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30/04/21 | StarsInsider
LIFESTYLE Colors
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When we associate a color with a certain feeling, gender, or saying, it can be hard to see it in any other way. For example, many people see red as tied to anger or passion, but did you know that it’s also linked to purity?
Color plays an integral role in our lives, shaping the way we describe our moods and even the way we experience the world. But depending on your culture, things like color meanings, and even how many words you have for colors, can vary drastically. Click through to find out what your favorite color means around the world.
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When you troubleshoot issues with a VGA cable, there are some quick tests that you can complete to rule out potential problems. You can test to make sure that the following components are working correctly and are not the source of the issue:
Video cables
Video source
Video destination
To test your setup components, try the following:
Use the video cables, source, and destination in another setup to see if the problem is with the components or the setup.
Use a different video cable, source, and destination in your setup to see if the problem persists. Ideally, you should test a component that you know works in another setup.
When you test your cables, it is recommended that you do the following:
Test each cable individually.
Use short cables when you are testing.
There are several issues that could be causing you to experience an issue with the color on your VGA display when you use a StarTech.com VGA cable. Issues with the color include an image that is a solid color or is missing colors (typically red, green, or blue).
To prevent issues, make sure that the following is true:
The cable is tightly screwed into each of the ports.
The female connectors/ports are free of debris or anything that may prevent electrical conductivity.
No pins are bent or missing in male VGA connectors/ports.
Note: VGA cables come in 14-pin and 15-pin variants. For more information about VGA cables, refer to the following FAQs:
14 pin FAQ: http://www.startech.com/faq/vga_cables_14_pin_vs_15_pin_14_pin_version.
15 pin FAQ: http://www.startech.com/faq/vga_cables_14_pin_vs_15_pin_15_pin_version.
Was this information helpful?
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Denna FAQ gäller dess produkter:
MXT101MMHQ10 MXT101MMHQ25 MXT101MMHQ3 MXT101MMHQ30 MXT101MMHQ35 MXT101MMHU6 MXT105MMHQ MXTHQ10M MXTHQ15M MXTHQ1M MXTHQMM10MA MXTHQMM15MA MXTHQMM2MA MXTHQMM5MA MXTMMHQ10M MXTMMHQ15M MXTMMHQ1M MXTMMHQ20M MXTMMHQ25M MXTMMHQ2M MXTMMHQ30M MXTMMHQ3M MXTMMHQ50CM MXTMMHQ5M MXTMMHQ7M VGAEXTAA6IN VGASPL1VV
|
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A Malta LLC is a tax-efficient corporate structure for withholding taxes on dividends and refunds of tax on profits. It is commonly used for international trade, shipping, e-commerce and e-gaming businesses.
Malta is also a politically stable jurisdiction with full membership of the European Union.
Audited Accounts
Annual Returns
35 (refund)
Taxation %
1
Min.Directors
2
Min. Shareholders
3-7 days
Incorporation Time
Get started Learn more
ORDER FORM
FACTS & INFO
Corporate Information
LEGAL FORM
The term 'offshore' was previously used in Malta only in the context of an ’offshore company’, which has since been phased out in favour of the International Trading and Holding company (ITC and IHC) forms. Non-residence was a key criterion for obtaining offshore tax treatment in most situations. Until 1 January 2007, Malta allowed the incorporation of International Holding Companies and International Trading Companies, both of which were attractive due to the generous refunds of tax allowed to non-resident shareholders. However, this practice ended in 2010 following EU pressure on Malta to end the tax discrimination between resident and non-resident shareholders of Maltese companies.
After an agreement reached with the EU, from 1 January 2007 Malta has amended the Income Tax Act to create what is today known as the Malta Company, while keeping in place the full-imputation system of corporate taxation (thus ensuring that these companies are still the most tax-advantageous corporate structures within the EU). A Malta Company is a normal onshore Maltese company registered in Malta, which is allowed to carry on any kind of activity. The company can also mix the nature of its business and is not limited in any way.
Maltese company law derives chiefly from civil or Roman law, rather than common law. A new Companies Act 1995 replaced the old Commercial Partnerships Ordinance, and set up a new regime for commercial entities under the Malta Business Registry. By far the most usual form that businessmen and/or corporations prefer is the private company limited by shares. An LLC may take the form of a private company or public company.
COMPANY NAME
Malta companies must use the suffix "Limited" or "Ltd." to denote limited liability and can use any name unless it includes words such as "Empire", "Crown", "Imperial", "Windsor", "Royal", "Chartered", or "Municipal". Special consent is required for names such as "Bank", "Insurance", "European", "Maltese", or "International".
MEMORANDUM AND ARTICLES OF ASSOCIATION
To register a limited liability company, a memorandum and articles of association must be prepared by a licensed law practitioner and filed at the Malta Business Registry. A limited liability company may be registered by the shareholders or their authorised agent. In practice, a local firm of lawyers, accountants or consultants is engaged to carry out all necessary formalities. A memorandum specifies the activities in which the company may engage, and the articles of association specify the rules governing the internal management of the company.
SHAREHOLDERS
The number of shareholders in a private LLC may be from 2 to 50. Single-member companies can be incorporated under certain conditions. Details of shareholders appear on the public file but anonymity can be preserved by the use of nominee shareholders. The company must have at least 2 shareholders, one of which must be a physical person. Bearer shares cannot be issued.
SHARE CAPITAL
A Maltese LLC may be registered with a minimum authorised share capital of €1,250. It is also required that 20% of the authorised share capital is paid up.
DIRECTORS AND COMPANY SECRETARY
The minimum number of directors is one, who may be a corporate body or an individual. The full name, nationality, residential address and occupation, together with a copy of a passport, are required. Details of the directors appear on the public file but anonymity can be preserved by the use of nominee directors.
It is required that a Maltese resident secretary is appointed.
REGISTERED OFFICE
Every company registered in Malta is required to have a registered office and address in Malta, which should be notified at the Business Registry.
MEETINGS
Company meetings need not be held in Malta.
INCORPORATION TIME
Usually 3 to 7 working days.
RECURRING MAINTENANCE FEES
As from the second year, there are recurring maintenance fees of €2,700. These include:
Provision of registered office and registered address
Provision of company secretary
Annual government fee
Preparing and filing of annual returns
Taxation
TAXATION
Maltese companies incorporated after 1 January 1995 are considered as being resident in Malta for tax purposes, irrespective of the place of management and control. Following pressure from the EU on Malta to remove the discrimination in its corporate taxation laws between resident and non-resident shareholders, corporate taxation has been reformed and now varies between zero and 10% for all shareholders.
Generally, the main tax advantages of a Maltese LLC are:
A low effective tax rate on worldwide profits as follows: 0% on dividends received from a participating holding, that is: 1) where the parent company holds at least 10% of the equity in the subsidiary; 2) or holds an investment in the subsidiary of at least €1.5m and holds that investment for more than 183 days).
0% on capital gains made from the disposal of a participating holding;
5% on dividends from non-participating holdings;
5% on trading income;
10% on passive income (interest, royalties etc).
possibility to have an EU VAT number for EU VAT trading (where applicable);
no withholding tax on distribution of dividends to the shareholders.
The corporate tax rate in Malta is 35%. The taxable income for companies which are both resident and domiciled in Malta includes the worldwide income and certain capital gains.Сorporate tax of 5% is effective if companies are owned by non-residents or by residents without domicile in Malta. The unique structure complies with the “subject to tax” regulations of double tax treaties: companies pay a profit tax of 35% and the recipient of dividends receive 30% or 6/7, if it is a corporation whose beneficial owners are not both resident and domiciled in Malta.
Malta does not levy withholding tax on dividends paid to shareholders. Royalties are also not subject to withholding tax.
AUDIT AND ACCOUNTING
All Malta registered companies must file annual returns showing details of shareholders and directors, and must submit their audited accounts.
Our Services and Requirements
OUR SERVICES INCLUDE:
Name check and approval
Filing of the incorporation documents with the Malta Business Registry
Payment of the government fees
A standard set of original corporate documents
Provision of registered office and registered address for one year
Rubber stamp
Please note: If applying for a corporate bank account you will need to order a full set of apostilled company documents when the account is opened outside of Malta.
DOCUMENTS REQUIRED:
Please provide the following documents for all directors, shareholders, beneficial owners, and authorised signatories:
Notarized copy of valid passport.
Original or Certified copy of utility bill / bank statement (as verification of residential address, dated within three months).
Original or certified copy of Banker’s reference letter (dated within three months).
In cases where shareholders and/or directors are corporate bodies, full apostilled set of corporate documents and certificate of good standing (for companies registered more than one year).
IMPORTANT NOTE: LICENSABLE BUSINESS ACTIVITIES
If you conduct any activity without the required license or authorisation granted by a relevant authority in any jurisdiction, Starting Business will not be able to assist you with the company formation or bank account opening related to such unlicensed activity.
Licensable activities include, but are not limited to: provision of financial services involving trading/brokerage in foreign exchange, financial and commodity-based derivative instruments and other securities; offering investment advice to public; insurance and banking; operation and administration of collective investment schemes and mutual funds; payment processing services; money exchange, money transmission or money brokering; asset management; safe custody services; gaming, gambling and lotteries.
Please contact us if you need assistance in the licensing of your financial, Forex brokerage or gambling company.
SHIPPING COSTS
Shipping of corporate documents or banking kits to your destination requires an extra charge and will be automatically added to your order during checkout. Shipping costs for international courier services are set automatically depending on geographic zones.
Not sure which jurisdiction to choose?
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99,627 |
Startup Tucson runs events or workshops almost every week of the year! There is always something to do!
Scroll through our full schedule of events and education below to register today. Follow us on our social platforms for real time updates and more information!
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Service OverviewWebdesign & DevelopmentSEODomain & HostingOffice 365 & TeamsCorporate BrandingLogo Design
Pricing
WebservicesOffice 365 & TeamsLogo & Corporate Branding
BLOGContact
Corporate Branding
We make sure to brand your digital home
Get in touch with us
We are an creative design agency
Corporate Branding
With corporate branding we can help you to market your company to the outside world in the best possible way, so that your vision and products are well presented.
Merchandise
Merchandise can help you promote your business further with print media or gifts for your customers that are personalized to your business.
The way we brand
The image of your company must be consistent across all levels, whether it is your website, documents or your google listing. The interested parties must get the same positive impression of your business everywhere. We help you build a brand and market it to attract new customers. With Adobe Illustrator we create print media, document templates and merchandise for you.
Print Media
Flyers, newspaper articles or Christmas cards can be effective ways of marketing the company to reach the target audience.
Merchandise
Merchandising is an effective way to further promote your company e.g., with customer gifts with your logo on them.
Document Templates
Document templates are important to look professional. No matter if offers, customer contracts or newsletters your company must be presented in the most effective way.
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Cookies help us to understand how you use our website so that we can provide you with the best experience when you are on our site. To find out more, read our privacy policy and cookie policy.
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Home
Talent HQ
Talents of Talent
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Talents of Talent
It goes without saying, Entry Level Talent Program participants are a talented bunch. But did you know, outside of work, participants are showcasing talent in other ways?
Here’s a bit of a snapshot:
It's a fact that we all love our caffeine. Robert Blanch has taken his love for coffee to the next level and has learnt how to do really cool coffee art and make exceptional coffee, having had competed in barista tournaments.
Fun fact: Rob has a really cool, professional coffee set-up (complete with coffee beans and the like) at home which allows him to make the perfect brew!
We also have multiple talented artists amongst us - both Samantha Read and Mathilde Ho are watercolourists.
Samantha loves that the nature of watercolour can be quite unpredictable and is always excited and curious to see how her idea will actually look when she is finished – whether it is creating an unexpected texture or colours mixing together in an interesting way. Sam mainly draws nature as she has been fascinated by how many shades and depth of colour a simple cloud or tree can have in real life.
Fun fact: Sam’s goal this year is to drive to Canberra and climb Mt Kosciuszko –which will inspire her watercolour art.
Mathilde has been doing water colouring for 5 years now. Mathilde was always interested in illustration growing up, and had tried some acrylic painting and sketching previously. She loves painting still life, especially food and finds that art allows her an outlet to de-stress and unwind.
Fun fact: Mathilde discovered watercolour painting after buying a set of watercolour paint instead of acrylic paint by mistake.
Elaine Luu does artworks with acrylic paint, having had tried watercolours a couple months before deciding she liked acrylic painting was the way to go. She mainly paints either landscapes or botanical images she finds online.
Fun fact: If Elaine does paint a landscape, it is often from a photo she has taken.
Rebecca Peacock is another addition into Talent Program’s artistic fold. Rebecca does pottery and has many creations under her belt, having started pottery last year as a way to find a creative outlet. Her go to creations are bowls. Bec loves that she is able to create a beautiful piece from just dirt and water.
Fun fact: Now that Bec has mastered bowls, she will be focusing on mastering mugs!
Our very own Ella Somerset has some very impressive vocal cords on her. She started singing before she could speak as music naturally runs in the family. Ella tried choir but hated it. She soon after focused on solo singing and trained for three years at Queensland Conservatorium.
Fun fact: Ella also played a whole range of instruments growing up, including piano, flute violin, clarinet and guitar!
We also have quite a few impressive sports-related talents.
Ally Barton Tedstone can shoot some hoops! Ally began playing basketball when she was six and progressed through the various grades of the sport. She was a representative at a national level for basketball and played on various representative levels throughout her 8 years of playing the sport at representative level.
Fun fact: Ally knows how to dunk – the highest score she has scored in one game is 45 points!
Olivia Hsieh knows how to make everyone sweat and ensure those endorphins are pumping! Having done a variety of sporting activities throughout school, Olivia took the leap about a year ago to become a fitness instructor and is qualified to teach martial arts cross cardio classes called “BodyCombat”. She has also done boxing, kick boxing and other martial arts and will hopefully be able to teach in those classes too!
Fun fact: Olivia can kick and jump fairly high – 2 metres in fact!
Another sports-lover is Jeffrey Min. You can find Jeff ripping it up on the ski slopes! He first started skiing around 9 years old and began going annually when he started university (he has an annual Thredbo pass!) Jeff wanted to try something different and then realised there’s no better feeling than slicing down a mountain on your own two feet!
Fun fact: Did you know skiing and snowboarding is really intense exercise; you could burn up to 400 calories in an hour!
It goes without saying, Entry Level Talent Program participants are a talented bunch. But did you know, outside of work, participants are showcasing talent in other ways?
Here’s a bit of a snapshot:
It's a fact that we all love our caffeine. Robert Blanch has taken his love for coffee to the next level and has learnt how to do really cool coffee art and make exceptional coffee, having had competed in barista tournaments.
Fun fact: Rob has a really cool, professional coffee set-up (complete with coffee beans and the like) at home which allows him to make the perfect brew!
We also have multiple talented artists amongst us - both Samantha Read and Mathilde Ho are watercolourists.
Samantha loves that the nature of watercolour can be quite unpredictable and is always excited and curious to see how her idea will actually look when she is finished – whether it is creating an unexpected texture or colours mixing together in an interesting way. Sam mainly draws nature as she has been fascinated by how many shades and depth of colour a simple cloud or tree can have in real life.
Fun fact: Sam’s goal this year is to drive to Canberra and climb Mt Kosciuszko –which will inspire her watercolour art.
Mathilde has been doing water colouring for 5 years now. Mathilde was always interested in illustration growing up, and had tried some acrylic painting and sketching previously. She loves painting still life, especially food and finds that art allows her an outlet to de-stress and unwind.
Fun fact: Mathilde discovered watercolour painting after buying a set of watercolour paint instead of acrylic paint by mistake.
Elaine Luu does artworks with acrylic paint, having had tried watercolours a couple months before deciding she liked acrylic painting was the way to go. She mainly paints either landscapes or botanical images she finds online.
Fun fact: If Elaine does paint a landscape, it is often from a photo she has taken.
Rebecca Peacock is another addition into Talent Program’s artistic fold. Rebecca does pottery and has many creations under her belt, having started pottery last year as a way to find a creative outlet. Her go to creations are bowls. Bec loves that she is able to create a beautiful piece from just dirt and water.
Fun fact: Now that Bec has mastered bowls, she will be focusing on mastering mugs!
Our very own Ella Somerset has some very impressive vocal cords on her. She started singing before she could speak as music naturally runs in the family. Ella tried choir but hated it. She soon after focused on solo singing and trained for three years at Queensland Conservatorium.
Fun fact: Ella also played a whole range of instruments growing up, including piano, flute violin, clarinet and guitar!
We also have quite a few impressive sports-related talents.
Ally Barton Tedstone can shoot some hoops! Ally began playing basketball when she was six and progressed through the various grades of the sport. She was a representative at a national level for basketball and played on various representative levels throughout her 8 years of playing the sport at representative level.
Fun fact: Ally knows how to dunk – the highest score she has scored in one game is 45 points!
Olivia Hsieh knows how to make everyone sweat and ensure those endorphins are pumping! Having done a variety of sporting activities throughout school, Olivia took the leap about a year ago to become a fitness instructor and is qualified to teach martial arts cross cardio classes called “BodyCombat”. She has also done boxing, kick boxing and other martial arts and will hopefully be able to teach in those classes too!
Fun fact: Olivia can kick and jump fairly high – 2 metres in fact!
Another sports-lover is Jeffrey Min. You can find Jeff ripping it up on the ski slopes! He first started skiing around 9 years old and began going annually when he started university (he has an annual Thredbo pass!) Jeff wanted to try something different and then realised there’s no better feeling than slicing down a mountain on your own two feet!
Fun fact: Did you know skiing and snowboarding is really intense exercise; you could burn up to 400 calories in an hour!
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Steamboat Springs — Jim Wells prepared a presentation for Tuesday night’s City Council meeting, but he never got past the first slide.
The Steamboat Springs City Council approved the community housing plan for One Steamboat Place with a 5-0 vote that came before Wells even had time to dim the Centennial Hall lights to show his PowerPoint presentation. Wells is project director for the 80-condominium, resort-style development planned for a 4-acre site immediately adjacent to the Steamboat Ski Area’s gondola building and AprÃs Ski Way. The city approval process for the development had stalled because of City Council rejections of proposed housing plans in August and October, but Tuesday’s approval kicked One Steamboat Place into high gear.
“We’re ready to file a final development plan in early March,” Wells said, adding that construction of the project will begin this spring.
Wells said his employer, Carbondale-based developers Timbers Resorts, is contracting with Haselden Construction of Centennial for construction of One Steamboat Place. The project is expected to take 24 to 30 months to complete.
“We hope to be completed by fall of 2009,” Wells said before correcting himself.
“We will be done by then – there’s no hope about it.”
City Council members Karen Post and Loui Antonucci were absent Tuesday, but the remaining five members gave quick approval to a housing plan Councilman Towny Anderson said completely meets city housing requirements.
“This complies with every technical section of the city’s (inclusionary zoning) ordinance,” Anderson said. “I’m not sure there’s much for us to discuss.”
Timbers’ previous two housing proposals asked the city to accept payments in lieu of providing affordable units within One Steamboat Place. The new proposal allows Timbers to build 18 affordable units at nearby Wildhorse Meadows as part of a joint venture with Wildhorse developers Resort Ventures West. Eighteen affordable units exceed the city’s housing requirement for One Steamboat Place.
“I hope my colleagues agree that this proposal establishes a satisfactory threshold for community housing plans,” Anderson said. “We should ask this of every applicant from here on out.”
Councilman Ken Brenner noted that when combined with the 80 affordable units already approved at Wildhorse, the 18 units for One Steamboat Place will create 98 housing units on a parcel adjacent to The Tennis Center at Steamboat Springs.
“This is one of the most dense projects we have in town,” Brenner said.
Before rejecting earlier housing proposals, some council members expressed a need for affordable units on-site at One Steamboat Place to ensure diversity and year-round residency at the ski base.
But Anderson noted Tuesday the city’s current inclusionary zoning ordinance allows developers to meet affordable housing requirements with units off-site, provided the units are within city limits.
The approval ends months of meetings and revisions for Wells and Timbers Resorts.
“I think it was a good process,” Wells said. “City Council was very clear on what they wanted, and they never really wavered. It was very fair.”
– To reach Mike Lawrence, call 871-4203
or e-mail [email protected]
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99,631 |
I’ve just returned from 17 days floating the Grand Canyon and I’m brimming with confidence about the possibility that someday soon the National Park Service will rename a rapid after me.
This is no April Fool’s joke. There is legitimate reason to rename the rapid at mile 23.5 below Lee’s Ferry. And I’m unselfishly willing to resolve the situation by offering my own first name.
I’m sure you’ll agree that “Tommy’s Baptism” has more of a ring to it, and is far more politically correct than “Indian Dick Rapid.” And besides, a name change would save me from forever being remembered as the rookie rafter who was at the oars when the raft flipped at Indian Dick.
If you’ll indulge me, I’ll tell this story from the beginning.
In late December, I was invited by a friend to fill a vacant spot on a private raft trip. These opportunities don’t come along often.
I must confess, I had doubts about my ability to row a heavily loaded raft through the daunting rapids of the Grand Canyon. However, I was reassured that among our party of 15 (almost all of them strangers to me) were some experienced river guides. I definitely planned on improving my very limited river skills, but figured the veterans would take over any time we encountered rapids that had the potential to flip an 18-foot raft.
Because the Colorado River in the Grand Canyon has higher flows than other whitewater rivers in North America, it has its own scale for rating rapids – from the mildest, which earn a 1 rating right on up to 9 and 10 for people-eaters like Crystal and Lava Falls.
Indian Dick was rated a modest 3 and I wasn’t even aware of its name as we made our approach. I was under the tutelage of a veteran who had rowed or paddled the Grand several times and guided parties down wild rivers in Alaska.
“You’re set up perfectly,” he said, and turned his back on the rapid in order to monitor the progress of other boats in our party. The next thing I knew, the oars were being ripped from my hands, the raft was upside down and I was beneath it in 45-degree water.
Long story short – I had been overturned by a rogue wave that rebounded off the canyon wall and took me completely by surprise. More experienced rowers in our party saw the lateral wave coming and easily avoided overturning by steering their bow into the wave. Not me.
Thankfully, I was able to work my way out from under the raft by traveling hand-over-hand along the rowing frame, no one was hurt, and all of our gear except my ball cap and teddy bear stayed with the boat. Ultimately, we had a fairly easy time getting the raft into an eddy where we could flip it upright.
I didn’t feel too ashamed until someone informed me that I had flipped in Indian Dick.
“What was that?”
Many of the rapids in the Grand Canyon are named after early explorers and geologists, and my first thought was the rapid that dunked me was given a white man’s nickname for a trusted Native American guide.
That notion was pretty well dispelled when another member of my party pointed to the towering monolith of Supai sandstone that guards the river. It was distinctly phallic.
I decided something had to be done to rewrite history. I’d like to tell you I was personally offended that a landmark in one of our national parks bore such a name. However, the truth is that I was more motivated by the fear that somehow the nickname might forever be attached to myself.
To be fair, I have found no reference to Indian Dick Rapid in National Park Service documents. However, a number of guidebooks and annotated maps for use by rafters describe Indian Dick.
The most detailed account is contained within an impressive guide to Grand Canyon place names, “River to Rim” by Nancy Brian.
Brian relates that in July 1955 a pair of geologists, George C. Simmons and Parkman Brooks, with the Western Speleological Institute of Santa Barbara, Calif., came up with the name after their own boat was upset in the rapid. Simmons later published the name of the rapid in his own book, a guide to the canyon and its geological features.
History is history, but the legend of Native American Richard needs to be rewritten.
In an era when professional and college sports teams such as the Florida State Seminoles, Washington Redskins and University of Illinois Fighting Illini are catching heat for their mascots, how can we let a name like Indian Dick Rapid persist?
If you can think of something more appropriate than Tommy’s Baptism, or perhaps, Tommy’s Comeuppance, don’t hesitate to e-mail me with your suggestions.
And always remember what one of my favorite river runners told me when he learned of my misadventure: “Rig to flip, dress to swim and drink to upchuck.”
Or something like that.
– To reach Tom Ross, call 871-4205
or e-mail [email protected]
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This values specifies the amount of memory in bytes that a user contextcan allocate to extended memory. The value refers to the amount ofmemory that an external session (=SAP window) allocates.
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(Data in the roll area is copied at context change. When heap memory isallocated, the assignment of this work process to this user context isfixed, and it is no longer available for other user contexts (PRIVmode).) )
If you set the value too high, an individual user could cause abottleneck in the extended memory by increasing the size of his or heruser context. Other smaller user contexts would therefore take workprocesses into PRIV mode, before their permitted quota was exhausted.
Aim
- Minimize number of work processes in PRIV mode.
- Distribute extended memory fairly.
Parameter unit
Bytes
Default value
250000000 (250 MB) (Others)
2000000000 (2GB) (Microsoft Windows NT)
Remove the quota, because dynamic extension means that there is alwayssufficient extended memory.
Default Value
250000000 (250MB) Lower if extended memory is scarce and must bedistributed more fairly.
Microsoft Windows NT
2000000000 (2GB) = Remove the quota. The quota for a user context in theextended memory is em/address_space_MB(reserved memory area for extended memory in the work process)
Who is allowed
The customer. No manual maintenance is necessary for Microsoft WindowsNT.
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ztta/roll_extension only takes effect if its value is lower thanem/initial_size_MB. Increasing the size of
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I'm trying to make cards for all the 365 Cards challenges this week, but I'm already behind! I've got two to share for now. For 365 Cards Day 130 - That Tickles Me, the challenge is to make a humorous card. My sense of humor is usually a little on the mean/sarcastic side, so while I personally find my card funny, others may not see the humor.
I had this card idea for awhile and used part of an Old Navy bag I had been saving forever. I used my computer to print a sentiment inside:
For 365 Cards Day 129 - Card Recipe: 1 5x5 card, 1 Rub-on image (I only have rub-on sentiments so I used a "Happy Birthday" rub-on), 2 buttons, 1 Piece of patterned paper, 1 Piece of ribbon - NO BOW, 1 Sentiment inside the card (I used my computer to print a little message).
I made this card for my friend. We have the same birthday, so I always try to make a special "birthday buddy" card. I think she'll find the message inside funny (You're special! I don't share my birthday with just anybody.)
Thanks for looking!
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
4 comments:
Ann July 9, 2009 at 3:41 PM
Both cards are great, but I have to say I LOVE your funny card...a bit blunt, but hey, whatever works! ;)
ReplyDelete
Replies
Reply
Gloria Stengel July 9, 2009 at 6:16 PM
I love your simple, clean style. The old card cracked me up! I need to steal that idea as all my sibs are slowly turning 60 and beyond... I love being the "little" sister and rubbing it in.
ReplyDelete
Replies
Reply
Carolyn V July 10, 2009 at 12:05 PM
I am not OLD! (I'm chronologically challenged)
Love it! My hubby's turning 50 next year, and either I go sappy or funny. I'm thinkin' funny. I may 'borrow' your idea for his card! :)
ReplyDelete
Replies
Reply
Nancy Sanders July 11, 2009 at 7:15 AM
Love your old navy card, how clever! I shall consider using your idea for my daughter next year when she turns 25. She likes Old navy.
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COVID-19 Measures: Your health is very important to us. We have taken the necessary precautions to ensure social distancing and cleaning of frames and furniture between patients.
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COVID-19 Measures: Your health is very important to us. We have taken the necessary precautions to ensure social distancing and cleaning of frames and furniture between patients.
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In less than a year Kobalt STIM Aggregated Rights AB has concluded agreements with all major music companies.
News
Stim CEO Kenth Muldin resigns
Kenth Muldin steps down as STIM CEO. The decision was made together with the STIM Board of Directors on Wednesday and is effective immediately.
News
Stim appoints Helena Woodcock acting CEO
Following the recent resignation of CEO Kenth Muldin, STIM appoints General Counsel Helena Woodcock as acting CEO.
News
New acting CEO
Alfons Karabuda is appointed acting CEO of the music creators’ and publishers’ rights organization, as former acting CEO Helena Woodcock has chosen to reassume her position as STIM General Counsel.
News
New Head of Distribution
At year end Claudia Salazar was appointed Head of Distribution at STIM. The past two years she has worked in London as a Senior Consultant on behalf of ICE.
News
STIM and ICE sign a 5-year contract
STIM has extended the business relationship with ICE for the delivery of music copyright services.
News
Alfons Karabuda New Acting CEO
Alfons Karabuda is appointed Acting CEO as former Acting CEO Helena Woodcock choses to reassume her position as STIM Legal Counsel.
News
Karsten Dyhrberg Nielsen new CEO of STIM
In these times of rapid change, it's more important than ever to maintain a collective system for protecting authors."
News
YouTube and the next step
After five years of negotiations, STIM signed an agreement with YouTube this past fall.
News
STIM merges with a subsidiary
Subsidiary CEE becomes part of STIM. The merger will help to meet the market's service requirements in licensing and payments.
News
Håkan Hildingsson new interim CEO at NCB
NCB's board has appointed Håkan Hildingsson (presently Market Director at NCB) new interim CEO at NCB.
News
ICE to deliver Copyright Services to SABAM
SABAM, the Belgian music collecting society, have signed a 5-year service contract with International Copyright Enterprise Services AB (ICE) for the delivery of Music Copyright Services.
News
The Swedish music industry is growing
1.5 new, healthy SEK billion to the music industry in four years! Since the association Musiksverige published its first report "The music industry in numbers 2010" the industry's turnover has increased by 25 percent.
News
Rescheduled distribution for streaming
We are pleased to announce that Spotify royalties for the third quarter of 2014, which were to be paid in March 2015, will now be paid in December.
News
Max Martin wins his first Grammy
Martin “Max Martin” Sandberg has received his first Grammy Award for Producer of the Year, Non-Classical.
News
Polar Music Prize to Emmylou Harris and Evelyn Glennie
Scottish percussionist Evelyn Glennie and Emmylou Harris, American country music icon are this years Polar prize lauerates.
News
The nominees for the Swedish Music Export Prize
The Swedish Government has announced the nominees for their annual music export prize. All of them are STIM affiliated music creators.
News
Max Martin awarded twice by the Swedish Government
On Thursday the 19th, Stim affiliated producer and song writer Martin Sandberg received the Swedish Governments 2014 Music Export Prize along with the honorary price for lengthy and substantial efforts in promoting Swedish music export.
News
New CEO at ICE
The parent companies, PRS for Music and STIM, have appointed Craig Nunn, currently CFO of PRSfM, as interim CEO of ICE.
News
STIM and music publisher Kobalt end licensing cooperation
STIM and the music publisher Kobalt have decided not to extend their collaboration agreement signed in the spring of 2013. The partnership included a direct licensing solution for multi-territorial digital music services across Europe.
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We will have an initial discussion with you to discuss the job for which you are being interviewed for and we will suggest possible interview questions and we will conduct a mock interview.
Review your interview skills
After the interview we will review the interview with you and we will advise you on how to negotiate your salary if you are offered the job. If you are unsuccessful, we will make suggestions on how you can make improvements to your interview techniques.
This is a two-hour session.
"If you are facing possible career change, Alistair's method, experience and professionalism are an excellent option"
"If you are facing possible career change, Alistair's method, experience and professionalism are an excellent option if you are looking for expert advice. Alistair was really good at helping me clarify my action plan and helping me take small steps towards employment."
Sarah M from London
"The course was informative and educational. I now feel positive in planning my career path and next steps"
"The course was informative and educational. I now feel positive in planning my career path and next steps"
London Client
“I found the workshop was just what I wanted and has given me lots of ideas of how to prepare for an interview.”
“I found the workshop was just what I wanted and has given me lots of ideas of how to prepare for an interview.”
London Client
“Very interesting and helpful especially the information about branding which was new to me.”
“Very interesting and helpful especially the information about branding which was new to me.”
Local Authority Employee
“Thank you for your follow up and also thanks for taking the time in these months to help me and support me
“Thank you for your follow up and for taking the time in these months to help me and support me with my professional development. It was very productive for me and I feel I improved a lot. I have became more confident about my potential and skills.”
Coaching Client
How does it work?
Firstly, we would organise a free initial telephone consultation to find out about your job interview coming up or roles for which you are hoping to gain an interview.
We would ask you to send through a copy of the job description and person specification.
We will then arrange a day and time to meet either in person or online.
We would discuss with you possible interview questions and examples you can give. We would role play interview questions you may get asked. We will then give you feedback suggesting areas for improvement and development.
The cost of a two hour session for a private individual is £230 in total. (Not subject to VAT). This could be split into two x one hour sessions.
If you are interested learning new interview skills & techniques please contact Alistair Stirling.
Alistair Stirling is a registered careers adviser with over 20 years’ experience of supporting people back into employment.
Call Alistair on 07904 614946Get in touch online
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As part of our Spring Cleansing and Self Care theme, we’ve been focusing on the benefits of detoxification.
This week we’re honing-in on one of my favourite strategies: detox baths. They might win the title of laziest health protocol in existence, but don’t worry. I’m here to share the convenient news that despite being inexpensive and relaxing, baths are an exceptionally effective tool when it comes to lightening the body’s toxic load.
Let’s be honest, the benefits of self-care and slowing down are often underrated in modern life, however many traditional cultures valued therapeutic baths for detoxification and health promotion. In fact, sauna and bath houses are still a widespread phenomenon in many parts of Europe & Asia.
I hinted last week about my reservations towards harsh detox protocols as they can result in depletion. The risk for ‘toxic’ folk (and that’s most of us) is that the toxins can often be reabsorbed due to our elimination channels being blocked up.
That’s why these days I’m a much bigger proponent of gentle liver support for improved detox and more of a focus on optimising the elimination process.
You’ve heard the old adage ‘you are what you eat’ however ‘you are what you don’t eliminate’ probably bears more truth. And one of the quickest ways to guarantee toxin removal is by leveraging the impressive capability of the skin.
The skin is the largest organ involved in the detoxification and excretion process and is responsible for removing a significant portion of the heavy metals, drugs and ‘endogenous’ or internally generated toxins in our bodies.
This process occurs predominantly via our sweat glands, of which the combined weight is equivalent to one of our kidneys!
Sweating is something that many of us take for granted, however it’s been found that there’s a substantial accumulation of toxins in the circulation of postburn patients, due to reduced skin function. This fact alone should highlight the power of this strategy!
By facilitating the process, baths and saunas increase the elimination of a wide range of toxins and can improve cardiovascular, autoimmune and other chronic health problems. In particular, detox baths – and there are many more variations than I’m able to mention here – provide even greater therapeutic effects, due to the health-promoting ingredients added to the water.
I recommend people incorporate this practice once or twice per week to assist cleansing, particularly for those who aren’t already sweating on a regular basis. It really is the cheat’s ticket to detoxification. You can lie back, relax, tuck into a good book and still get all the immediately tangible perks that come with the more drastic protocols: impressive mood and energy boost, radiant skin and clearer thinking, to name a few. Gain without pain is my kind of detox!
In all seriousness though, many of us spend the bulk of our existence in sympathetic dominance or a ‘fight or flight’ state. This is not conducive to the process of detoxification – nor to good digestive, reproductive, hormonal or mental health, for that matter. So, the very process of slowing down and deeply relaxing for 20-30 minutes is possibly the most powerful element of this protocol and shouldn’t be underestimated.
Here are two of my all-time favourite baths, both in terms of effectiveness and accessibility.
Epsom salt & bicarb bath
This bath is the next best thing to a sauna. It facilitates profuse sweating, even in a lukewarm bath and is noticeably restorative – simultaneously relaxing and invigorating. The salts are well-known for their soothing effect on muscle tension and have a remarkable effect on skin health and wound healing.
No doubt you’ve heard of Epsom salt before, however you may not have given any thought to why it’s so beneficial. ‘Epsom salt’ is Magnesium Sulphate. Magnesium and Sulphur are both critical nutrients for health, especially our detoxification pathways. Both minerals tend to be low in the modern diet, however research conducted at the University of Birmingham in the UK confirms that they are efficiently absorbed through the skin, during Epsom salt baths! It’s a good reminder that baths are not necessarily just about sweating and excretion but also absorbing important substances that can improve our health.
Bicarb has such effective protective and neutralising properties that it is sometimes used in treatment protocols for radiation exposure. Likewise, it is used intravenously to protect cancer patients from the harmful effects of chemotherapy.
How-to guide
Dissolve 2-6 cups of Epsom salts and ½-2 cups of bi-carb into a very warm bath and soak for 15 minutes initially, working towards 30 minutes over time, as you adjust to the practice. Rinse the salt off once you’ve finished.
It’s important to have this bath away from mealtimes, so that you can drink plenty of water before, during and after. It’s not uncommon to feel a little lightheaded after this bath if you get out and immediately proceed to rush around the house. Take some time to rest or lie down afterwards for 15 minutes whilst the body resumes homeostasis. Providing it’s not too hot, it’s a great one to do about an hour before bed as it will promote deep, restful sleep.
Apple cider vinegar bath
This bath is a fantastic overall detoxifier and is the best choice for anyone with symptoms of fungal or candida overgrowth such as urinary tract infections, athlete’s foot, ringworm, thrush, jock itch and dandruff. Apple Cider vinegar helps normalise the skin to its optimal pH which makes it an unfavourable environment for the yeast to thrive.
The vinegar is also chock full of trace minerals, enzymes and other nutrients that have a beneficial effect both topically and once they’re absorbed through the skin.
How-to guide
Dissolve 2-4 cups of apple cider vinegar into a very hot bath (as hot as comfortably tolerated). Remain in the bath for 30-45 minutes, or until the water has cooled down. Simply towel dry at the end rather than rinsing off.
Caution
Please note that these baths are not appropriate for everyone. Please consult your health practitioner if you are currently pregnant, have high blood pressure, heart problems or any other chronic health issue.
Georgia Lienemann
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Keep up-to-date with all announcements and reminders for parents from St John Vianney's Catholic Primary Doonside.
Enter your details into the subscribe form to receive announcements straight to your email in-box. What a time Saver!
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When building your own custom outdoor kitchen, there’s nothing like adding a Napoleon Built-In Prestige® 500 Propane Gas Grill Head with Infrared Rear Burner. Stainless steel construction provides durability and style. Stainless steel cooking grids cradle your food, providing even heating; you’ll know it’s a Napoleon with the iconic WAVE™ cooking grids for those distinctive sear marks. Never leave your barbecue on again as all the Prestige® series grills come with the SafetyGlow Feature where the control knobs glow red when the burner is on. The JETFIRE™ ignition system guarantees startup every time, and multiple burners allow you to grill in any way imaginable. Versatile grilling isn’t just relegated to direct or indirect cooking, use the integrated infrared rear burner for perfect rotisserie meals, or add the fun and flavor of charcoal with the optional charcoal tray for grilling and smoking. For the ultimate freedom to create, begin by adding a Napoleon Built-In Prestige® 500 Grill Head.
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We are happy to curate a selection of images according to your specifications and wishes or produce tailor-made food photos and videos for you. We have solutions for every project and budget.
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Consult your financial advisor to find out about the possible tax advantages of donating securities, and remember to ask about donating securities subject to capital gains.
You can donate publicly-traded securities, the value of which will be the average of the highest and lowest selling prices quoted for the stock on the date of delivery. Marketable bonds or other securities that will mature are acceptable as gifts regardless of maturity date. Please contact us for complete instructions to process a gift of securities.
To transfer marketable securities by mail, follow the instructions below:
A. Securities Registered In the Name of Donor, Held by the Donor
Send unendorsed stock or bond certificates by registered mail to:
Stony Brook Foundation
Advancement Office
P.O. Box 1511
Stony Brook, NY 11790
Under separate cover, please send signed stock powers and stock release form (this form does not need to be notarized) to the Stony Brook Foundation at the above address. Sign one stock power for each company (e.g.,) 5 certificates of IBM require only one stock power. Signatures on the stock powers should correspond exactly with names as they appear on the certificates. Information on the number of shares, the company name and the certificate number(s) may be filled in. If left blank, we will complete the form for you.
The postmark date on the envelope of the transfer document is considered the date of the gift. If securities and stock power are personally delivered to the University, that date on which the donor has irrevocably relinquished control of asset is the date of the gift.
A gift letter indicating the number of shares and the name(s) of each company whose stock is being donated will be sent to you for signature along with a return envelope to the Stony Brook Foundation.
The Advancement Office notifies donor at the conclusion of transaction.
B. Securities Registered in the Name of SBF
For certificates registered in the name of SBF, please send in the certificate to the following address. Do not sign certificates. The Account Management Firm has the necessary paperwork on file to deposit in the SBF account. Send the unendorsed stock or bond certificates by registered mail to:
Stony Brook Foundation
Advancement Office
P.O. Box 1511
Stony Brook, NY 11790
The postmark date on the envelope of the transfer document is usually considered the date of the gift.
Giving
Gifts By Mail
Cash/Check or Credit Card
Wire Transfers
Corporate Matching Gifts
European Union General Data Protection Regulation (EU GDPR)
Planned Gifts
Gift Policies
Privacy Policy
ADA Compliance
Personal Property
Stock Gifts
Case Statement
Giving
Gifts By Mail
Cash/Check or Credit Card
Wire Transfers
Corporate Matching Gifts
European Union General Data Protection Regulation (EU GDPR)
Planned Gifts
Gift Policies
Privacy Policy
ADA Compliance
Personal Property
Stock Gifts
Case Statement
print
Stony Brook Foundation, Inc. 230 Administration Stony Brook University Stony Brook, NY 11794-1188 USA
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"What would you do if you saw your friend cheating in your MD class?" Report Response | I was asked this question too
What is one of the specific questions they asked you (question 3)?
"What can you tell use about our core-values at IU?" Report Response | I was asked this question too
What was the most interesting question?
"If you saw a student cheating and you were the Dean of the MD department, what would you do?" Report Response | I was asked this question too
What was the most difficult question?
"I got a DUI when I was younger so it was hard having to discuss the situation." Report Response | I was asked this question too
How did you prepare for the interview?
"SDN. Online data." Report Response
What impressed you positively?
"The Indianapolis campus is large and has lots of nice facilities." Report Response
What impressed you negatively?
"I REALLY don't like the satellite campus. Being from California, Indiana is already a culture shock. Don't really want to be stuck in a tiny-tiny town." Report Response
What did you wish you had known ahead of time?
"The hotel situation. I got ripped off at a piece-of-junk Marriot hotel. It was "close" to the school but not walkable. Might as well borrowed a car and drove there." Report Response
What are your general comments?
"There was a large group. They tell you a lot about the university but nothing about the satellite campus. Since half of the students end up in the satellite campuses, this is a very LARGE issue." Report Response
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Archive for May 2016 ' : ''; var month = [1,2,3,4,5,6,7,8,9,10,11,12]; var month2 = ["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"]; var day = postdate.split("-")[2].substring(0,2); var m = postdate.split("-")[1]; var y = postdate.split("-")[0]; for(var u2=0;u2
'+posttitle+'
'; document.write(trtd); j++; } } //]]>
Students Academic Activities
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Ivano Frankivsk National Medical University - Ukraine - Studies in Europe - Universities - Study in Europe by country, city, field of studies, language, speciality, university type and status, level of education - v.EN, study (universities) - studies-in-europe.eu
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We believe in providing quality content to our readers. If you have any questions or concerns regarding any content published here, feel free to contact us using the Contact link below.
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With an emphasis on fun and progression, the Speedmachine J3 fosters a love for skiing. Thanks to our new weight adjustment switch, the boot’s flex can readily be customized, providing young skiers with the perfect amount of support. By positioning them in a neutral stance, the Speedmachine J3 enhances stability and accelerates progression. And for additional support, it features a third buckle. Easy to put on and easy to take off, the boot also sports a plush liner that maximizes warmth and comfort. Great days—and a passion for skiing—begin with the Speedmachine J3.
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In skiing and snowboarding, taking the Fall Line refers to the line down a mountain that is most directly downhill. Inspired by Line Miner and fusing the large field of view from a rimless goggle, Fall Line M is the latest addition to Oakley’s “LINE SERIES” of cylindrical style snow goggles. With a mid-sized fit, Fall Line M is optimized for a wide variety of faces and is engineered to fit perfectly with most helmets. Designed with Oakley’s Ridgelock Technology, changing lenses is quick and easy while still allowing for a complete lens seal to prevent harsh conditions from penetrating into your goggle.
Product Details
Ridgelock Lens Change System
Discreet frame notches at temples provide compatibility with most prescription eyewear
Wide 40mm wide adjustable strap with silicone lining for a more secure fit
Flexible O Matter® chassis conforms to your face comfortably, even in extreme cold
Rimless frame design provides increased visibility and improved helmet compatibility
All-day comfort of triple-layer face foam with moisture wicking polar fleece lining
Injection-molded Plutonite® lens material provides 100% protection against UVA / UVB / UVC & harmful blue light up to 400nm
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StylesGap is Pakistan's top-ranked fashion blog. We feature latest fashion trends, designer collections & brands. At StylesGap we do not own any products or images displaying on our site. For any query feel free to contact us. For PR Collab [email protected]
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is a blog about design, technology and culture written by Khoi Vinh, and has been more or less continuously published since December 2000 in New York City. Khoi is currently Principal Designer at Adobe. Previously, Khoi was co-founder and CEO of Mixel (acquired in 2013), Design Director of The New York Times Online, and co-founder of the design studio Behavior, LLC. He is the author of “How They Got There: Interviews with Digital Designers About Their Careers”and “Ordering Disorder: Grid Principles for Web Design,” and was named one of Fast Company’s “fifty most influential designers in America.” Khoi lives in Crown Heights, Brooklyn with his wife and three children.
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Things You Notice When You Grow Up
Thu 22 Feb 200104:19 AM
As an adult, I guess I no longer have the luxury of staying basically oblivious to the state of our economy. All the same, I feel a little odd about the close attention I pay to the shards of good news that might salvage us from a recession. According to The Conference Board, the Composite Index of Leading Economic Indicators rose 0.8 percent in January. That’s cause for some optimism, right? It’s weird not being a kid anymore.
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Next Post On the Lam, So to Speak After all this moving around, it’s only fair to ask, “Am I running from something?”
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Seldom will you ever find a City Council candidate that has a solid financial background, the drive to make our city better, and is a genuinely engaging person. Sue Citraro is that person and I happily and wholeheartedly endorse her for City Council!
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The League of Women Voters sent each candidate two questions that they will publish in their Voter Guide. There is a 1,000-character limit for each question so what is published is a very abbreviated version of my answers. Here is the full version of my responses.
Please provide biographical information and explain why you are running for City office and relevant qualities and skills you would bring to the position.
I moved to Berkley in 1995 when a friend and life-long Berkley resident convinced me to look at houses in her hometown. One drive through the city had me convinced this was where I was meant to be. I love the small town feel yet it’s close to almost everything.
In my nearly 25 years in Berkley, I have enjoyed raising my daughter Olivia (a 2015 Berkley High graduate) here because of the great schools, one-of-a-kind shops, and the uniqueness that is Berkley. I have also made many close friends along the way.
The reason I am running for city council is that I have been actively involved in the community for years, but I wanted to do more to help. It became apparent in 2016 that the City had lost touch with residents after a series of missteps including a serious lack of code enforcement, as well as seeking a very ill-advised and unrealistic “form-based” rezoning. I believe that more communication between the residents and the City could have avoided the backlash and allowed residents a voice on the future of Berkley.
My education background includes a Bachelor of Science in Management from Oakland University, a Master of Business Administration, with an international business specialization, from Walsh College.
Professionally I have held positions within a regional bank for over 30 years and I am currently a Vice President in Wealth Management and have a Certified Trust and Estate Advisor professional designation. My advanced education and lengthy background in banking, business and management provides an important skill set for an effective City Council. Better decisions come from a wider range of knowledge and experience than the current makeup of Council provides.
As a Trust Advisor I am a professional fiduciary meaning I take care of other peoples’ money and I look at things differently. My decisions impact real people and their lives. I also work closely with my clients and their advisors, as well as other experts who make suggestions or recommendations. I use critical thinking to make sure these suggestions or recommendations will truly benefit my clients. Critical thinking is a skill that is valuable when items are presented to City Council and they need to be reviewed; my work skills will be a strong advantage as a council member.
I am a fair and open-minded person with the ability to work together and find common ground with others who may be on opposite sides of issues. One of the biggest challenges facing the city is getting feedback from the public. Now that residents want to be more engaged, Council needs to change how they interact with them. There needs to be more open, honest and thoughtful communication between the city and its residents.
I truly love Berkley and look forward to continuing to support the residents and stakeholders while serving on City Council if elected to help make Berkley stronger for the next generations.
What are the top 3 Priority Issues that the city should address and what actions would you take regarding each of them?
My first priority is communication. One of the biggest challenges facing the city is getting feedback from the public. Now that residents want to be more engaged, Council needs to change how they interact with them. There needs to be more open, honest and thoughtful communication between the city and its residents. This cannot be done by quickly creating a survey or holding town hall meetings at times that are not family friendly. For large projects or projects that have a big impact on residents, a more long-term approach is needed. And City Council needs to do a better job facilitating the middle ground between the wants and needs of newer or younger residents and older or more long-time residents.
I would like City Council to use what I call the 3 E’s – Engagement, Education and Empowerment. Engagement-listen to the resident regardless of their position on issues; understand their concerns; ask questions. If you do not hear from a wide cross section of residents, ask why. You can’t afford to interpret silence as agreement since it usually means the opposite. Education-answer residents’ questions and make information available to the residents timely. Empowerment-Empower the residents to make informed decisions. You never want to hear from a resident that they did not vote for something because they did not have enough information to make an informed decision.
The Citizens Engagement Advisory Committee reviewed the latest draft of the Communications Plan which will provide tools for the city, however, communication needs to become part of the city’s DNA at every level.
My second priority is roads and infrastructure. With the recent road and infrastructure millage being passed I want to formulate a long-term plan on what we are going to do about the sewers. What that may look like will require working with Oakland County and the State of Michigan. Some cities have already started separating their combined sewer systems. The question becomes will the State make a mandate to separate the combined sewers in the future? What I don’t want to happen is a road be replaced and then we need to rip it up to separate the sewer lines.
My third priority is the improvement of processes through Berkley’s Redevelopment Ready Community (RRC) certification, which I have been interested in since 2017. This certification looks at every aspect of the City’s practices including the Master Plan, Downtown Master Plan, Capital Improvement Projects, zoning, ordinances, communications plan and educational training to name a few. Berkley received their RRC Baseline report which shows Berkley is meeting best practices in some areas but needs to work on others.
I fully support Berkley’s effort to achieve this certification, because it will streamline the approval process by making redevelopment transparent, efficient and predictable. This could bring good things to Berkley, but this certification does have a lot of moving parts that require a great deal of work and to coordinate efforts between the city’s departments, various boards and commissions as well as large scale public engagement. I want to work with the City in achieving this certification.
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Helping your children thrive could be as simple as updating your backyard to make it a place they want to spend time... ...read on.
Tasty Brunch Drinks to Savor
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01/11/18
From dressed up hot chocolate and fruit-loaded smoothies to sweet cocktails and creamy eggnog, this collection of drinks is perfect for brunch!... ...read on.
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Do you have a green thumb, but lack the space to show it off? Or, do you want the have a green... ...read on.
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POMPANO BEACH - — - With a theme like Sailing Into The New Millennium, this year's Pompano Beach boat parade promises some exciting entries.
"We're directing toward more private and smaller boat owners this year than we did in the past," said Kathy Keleher, special events coordinator for the Greater Pompano Beach Chamber of Commerce. "I think this will give us more of a native and local flair."
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The parade is scheduled to begin at 6 p.m. Sunday. Boats will start at Lake Santa Barbara and go to the Hillsboro Inlet.
"It usually lasts about two hours," Keleher said. "I would love for there to be 75 boats in the parade. More than likely there will be about 50." Unlike many other boat parades, there is no fee to enter the Pompano Beach parade.
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Grand marshals for the parade will be Police Chief Danny Wright and Broward County Sheriff KenJenne.
There will be $200 cash prizes donated by the Marine Industry Association of South Florida.
Most of the entrants agree, however, it's not the drive for prizes that motivated them to put their boats in the parade.
"It's the fun. Even decorating doesn't have to be a lot of work. Get the crew to help," said Al Gleichmann of Pompano Beach, whose 26-foot boat will be designed as a swan. "I saw a picture of one and I thought it was very graceful," Gleichmann said. "I guess you could call it the Christmas millennium swan."
Prizes will be awarded in categories such as best use of light, best theme, best sailboat, best in show and most unique.
"We'll give nine prizes for boats under 30 feet and nine prizes for boats over 30 feet," Keleher said.
Boats range in size from about 18 feet to 142 feet.
"We were very fortunate to get such a beautiful boat donated for us to decorate and enter in the parade," said Marla Perlman, director of Public Affairs for Hugs Not Drugs, a nonprofit charity based out of Delray Beach.
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"This is our first time doing the parade, and I have a feeling that we're in for a very large job decorating. I think we're going to have from 4,000 to 6,000 lights."
Perlman also knows that it could be expensive to decorate the 48-foot Impulsive II. "We're trying to get everything donated by local merchants, but if not than we'll have to pay for it ourselves," Perlman said. "We feel it's worth it to get our message out there." Their theme will be Sailing Into A Drug Free Millennium.
Today is the deadline to enter the parade. There will be a mandatory captain's party at 6 tonight at the Fraternal Order of Police lodge, 305 E. Atlantic Blvd.
Food, music and raffle prizes will be awarded.
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TALLAHASSEE -- — Reaching out to Florida's neediest residents with a budget that he calls "compassionate," Gov. Jeb Bush on Wednesday proposed a $496 million, or 8.8 percent, increase in spending on programs for Florida's poor, developmentally disabled, children and the elderly.
If approved by legislators this spring, Bush's request -- which draws heavily on new federal money -- would mark the largest boost in health and social services spending in Florida's history.
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"A lot of people are not living in prosperity," Bush said. "They are lonely and hurting in some fashion."
But Bush and other top state officials declined to give many details of the budget proposal, including whether it contained money for the 364 new child-abuse investigators that the Department of Children & Families requested.
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They also would not answer questions about what programs would have to be cut to pay for increases in other programs.
Topping Bush's proposal is a $154 million expansion of Florida's KidCare program to provide health insurance for low-income children.
Bush's plan would provide health coverage, including regular medical checkups, to 260,000 children by July 2001. It is accompanied by a $60 million proposal to provide or enhance dental care for more than 1 million poor children.
The KidCare program, established in 1997, covers about 180,000 children, with another 27,000 on a waiting list.
Major expansion efforts were blocked last year when legislators approved only a modest $16 million increase in the program. The coverage is available only to those children whose families live below the federal poverty level, set at $16,700 for a family of four.
Bush also highlighted his call for $134 million more for child welfare programs. He said the money would be aimed at reducing increases in the caseloads of child abuse investigators.
Under the new law, teachers, judges and school officials are mandated to report suspected child abuse. The law also makes it a felony for adults to fail to report abuse or neglect in their households.
DCF Secretary Kathleen Kearney said the new money would pay for at least 40 additional people to handle calls to the state's child abuse hotline. She refused, however, to provide any details about how the budget would affect the number of caseworkers, their workload and their salaries.
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She suggested that budget details, including explanations of what state programs may be getting slashed in order to help pay for the spending hikes, will be available next week.
Also included is a proposed $136 million boost in programs that serve people with developmental disabilities and $12 million for services to the elderly.
Several legislators attending Bush's news conference hailed the proposals as a bold and historic attempt to bring services to the neediest Floridians. But reaction among some social services advocates was hardly enthusiastic.
"What programs were reprioritized, and which ones were cut?" asked Roy Miller, director of the Florida Children's Campaign. "We want to see the details. It seemed like they wanted us to be happy that there's an increase in dollars. I want to be happy, but I need the detailed information to be happy or encouraged."
Mark Hollis can be reached at [email protected] or at 850-224-6214.
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The day was bright with a clear blue sky when we set out on a day early this month to our first destination - Crysbro’s feed mill plant at Weerabugedara in Kurunegala – for an on-the-spot observation and acquaintance with the different production activities of chicken specialist Crysbro. The journey along the rural and jungle terrain was slow but pleasant. Crysbro arranged a media tour to provide first-hand information about their modern chicken producing methods, adhering to international quality and hygienic standards.
Crysbro operates 17 business/production locations centralized through six core companies out of which four locations were visited by the media team, the first being the feed mill plant (Fortune Agro Industries) at Weerabugedara the latest and the most modern feed mill in Sri Lanka, according to Crysbro owners.
The feed mill plant at Weerabugedara is a 13-storey structure in a mountainous terrain, 20 km away from Kurunegala town and far from urban settlements and residential areas, where the little bad smell or the very minute environmental impacts do not reach humans.
Incidentally, all four installations/plants that we visited are in isolated locations far from human settlements and townships.
Entering a tunnel-like structure on the ground floor, with all security and safety precautions and witnessing operations in all floors en-route power tools and state-of-the-art machinery, long-stretching pipe-lines, conveyor belts and forklifts in operation, computer rooms, staff and manual workers, we were taken on a lift to the 13th floor. From here, we could see all installations on the ground, including the power installations, stations for weighing and unloading of maize and other raw materials for the manufacture of chicken feed, storage facilities and the breathtaking view of the fields, the surrounding villages, paddy-fields and the forest hills.
Fortune Agro Industries’ feed mill complex was constructed in 2015 with an investment of Rs.1.5 billion and with an operational investment of Rs.3.5 billion, Factory Engineer Lalith Bandara told the Business Observer. Farmers who bring the maize to the plant are paid instantly - the due amount gets deposited to their bank accounts even before they exit the factory complex, Bandara said.
The maize, soybean meal, wheat brand, rice polish and certain vitamins are the raw materials for producing the chicken feed. Soybean meal is imported while maize when in extreme short supply is also imported under a special permit system of the Imports and Exports Control Department, he said. “All operations from the time of unloading of the raw materials to the time of the finished feed product are handled by machines and manual handling is required only for moving/fork lifting the packaged feed which comes in 11 varieties, according to the age and size of the birds.”
This plant has a production capacity of 400 mt per day - but due to the shortfall of maize it produces only about 300 to 350 mt a day. The company sells its products to other chicken farming companies. Farmers from the North Western and North Central provinces bring their maize to the plant while the company has its own maize farms in Dehiattakandiya, Giandurukotte and Kantale in the Eastern province. They also buy from local farmers in the Eastern province.
We noticed that the company maintains stringent health and quality standards; the entire staff bathes before entering the factory. To prevent air pollution in the environment, the air is released after filtering, according to Bandara.
Cleaning of the raw materials, especially the maize is done mechanically and so is raising or lowering their temperatures. To get over the problem of disposing of the chicken litter, they heat and compress it to make ‘brickets’ to be used as firewood, following an Indian model. Disposal of intestines and other internal parts is also not a problem. They heat theses at very high temperature levels to make powder, which, in turn, is used as a feed ingredient. They have the facility to store 6,000 mt of raw materials, Bandara said.
Our next visit was to the Wayamba Development Pvt. Ltd also known as the ‘Galgamuwa Closed House Broiler Farm’ which is located in an interior jungle setting about 60 km from Kurunegala en-route to Wariyapola. The vicinity of the broiler farm at Wikadenigama is 20 km away from Galgamuwa. The six long cages extend to about 500 feet each and house hundreds of thousands of chicks and their hum is ecstatic to any new visitor. There were one week old chicks at the time of our visit, the harvest of grown-up chicks already having been completed. They are all fed automatically, the feed, water and vitamins travelling in long hoses and dropping according to the requirement of the chicks. They grow to 2.1 kg in just 36 days. The farm’s Senior Manager Lalith Wickramasinghe said that the space required for each chick was about 6 sq.ft.
Each of the six cages have 50,000 chicks which grow to 2.1 kg in 36 days to be transported to the processing and packing plant in Ethgala in Gampola. The closed house farm breeds approximately 35%-40% of chicken, operated under fully automated temperature levels, light and air systems as well as feeding and water systems. “With the current technological facilities and available space we supply 500 mt of chicken to our processing farms on a monthly basis, which will only continue to grow in the future,” Wickramasinghe added. The farm site has an additional 10 acre fertile land in which they grow coconut palms, lime, orange and other fruit varieties and the farm was awarded the ‘Haritha Sathkara Green Award 2017’ for its environmental friendly activities, Wickramasinghe said.
Herds of elephants come to the area where the farm is located, once or twice in a year, stay there for periods extending one to two weeks and do not usually cause any damage to the farm’s properties, Wickramasinghe said.
Our next visit the following day morning was to Midland Breeders up in the hills about 15 km off Nawalapitiya which is the main breeding place for hatchlings to Crysbro and the open market. It is located in a secluded place with tight security and the team of journalists entering the vast hatchery complex had to go through the bio-security measures such as spraying of disinfectants, a hot water shower and change into clean clothing, wearing the face mask and once gain washing your feet in disinfectants.
Midland Breeders is the main breeding base responsible of providing hatchlings to both Crysbro and the public market. Head of its Business Unit, Prasanna Sampath Vithanarachchi said that hatchlings bred within Midland Farms attain the best quality standards due to the international hygienic methods practiced throughout the breeding process under the supervision of highly qualified personnel.
Its boiler production farms and processing plants are equipped with the latest evolving technologies which are on par with international standards. Each day they bring 45,000 eggs from their sister-farm in Dolosbage, about 15 km from Nawalapitiya town. Hatching of a bird takes 21 days, Vithanarachchi said. Their weekly production of chicks is 300,000 and every month they produce 1.2 million chicks which are sent out to their other breeding farms, he said.
Our final destination on the Crysbro exploration tour was their Processing and Packaging Factory off Ethgala near Gampola where the final product is processed, packaged, categorized and transported to the open market. This plant also is on a mountainous terrain overlooking the Mahaweli River deep down in the valley. Here too the media team had to take security precautions wearing gumboots, lab coats, face masks and head cap and finally washing hands in disinfectants.
The enormity of the number of birds rotating overhead in shackles, dropping at quick intervals at ‘drop stations’, the seriousness of the employees (who are clad in uniforms, face masks and gumboots with no time to chat or smile) who pick and pass them on for the mechanical procession – chopping, slicing - blood mixed with water running in small drains in some places and the odour is not pleasant to a stranger. But the work goes on relentlessly and the finished products come out packaged for being sent to the open market.
Part of the employees and the management staff had gathered at tea in their large canteen and all looked cheerful although tired.
The water discharged from the plant gets collected in large pond-like structure outside the plant and it is treated and purified before being released to the Mahaweli River. For a day, they release about 400 cubic metres of water to the river after treatment, said Business Unit Head W.D.M.K.Dissanayake who took us around.
Group HR & Administrative Manager Ranjana Mahindasiri told the media team that the total number of employees there is 1,100, which include 100 persons on the management board and 90 percent of them are on the permanent cadre. All employees from day one become members of the Crysbro’s Welfare Association, which encompasses vast welfare measures, including medical insurance, loan facilities, educational assistance for children and death benefits, Mahindasiri said.
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The Sunday Observer is the oldest and most circulated weekly English-language newspaper in Sri Lanka since 1928.
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Do you delegate parts of your business and have a methodology for holding people accountable for performance?
If you are not, you are impacting your profitability in a big way.
As a business owner this is coming right off your bottom line. If you are losing $10,000 in costs (i.e. profit) and you have margins of 5%, you would have to earn another $200,000 in revenue to make that back.
Business advisors like Jeff Pallister can come into many businesses and easily find $50,000 in savings in a short period of time. He does this largely by tapping into the latent talent and creativity of your existing team.
Our Own Example
Recently I had to step into a business process and get some work done that was languishing. The people currently doing the work did it in short bursts and then did something else; the work was cyclical. Because I wanted to do a large batch all at once the flaws in the process became painfully obvious. Because I am very time constrained I elected to fix those processes. The result was that I was able to do the remaining work in 50% less time, saving 10-20 hours of effort.
The “E-Myth Revisted” by Michael Gerber promotes the idea of the entrepreneur(s) learning and doing each role until they understand it and make it repeatable and efficient. Only then should you hire someone to perform the role. This is part of the idea of running your business as a franchise, even if it won’t be.
Now this is not the only way to do it. But as an entrepreneur you must own the “creation of your business”. You can delegate pieces but you must train, coach, measure and hold accountable all of the people you have delegated the process to.
Over the period of a year we spent 500 hours supporting, upgrading and administering one application. A 10% improvement in overall efficiency could translate into 50 hours of savings a year.
As the president I am an expensive resource as are some others in the company. But once the process is more efficient and predictable you can delegate certain work to less expensive resource without the risk of having it all fall apart. Now you have a double savings; $5,000 becomes $10,000 or more.
This is only one process out of a lot even for our company.
It is likely you are sitting on a lot of lost opportunity as well. Maybe even your ability to grow or become great!
How It Works
There are several things you need to do to successfully work on the business. Other than customers and your product and services; building a great company involves three things that often get overlooked:
The strategic plan and execution;
Working on the business (processes, systems, tools and infrastructure); and
Developing your people.
Working on the business means:
Defining the things you need to measure (KPIs);
Defining your business components (processes, systems, tools and infrastructure);
Aligning the business components with your strategy, values and people; and
Making your business as efficient and predicable as it can be.
Using a proven methodology is a great first step. Using a tool like Manifast to reinforce the process and streamline the tracking is even better.
What is in it for employees?
Well you could use a percentage of the increase in profits to self-fund a profit sharing plan. Most people also want to be efficient and produce at the highest level possible. They just need to know how to keep score and have the time and tools to do it.
What about you?
How much time do you spend working on your business? How much money might you be leaving on the table?
What action are you going to take? Today?
Leave a comment.
By Doug Wagner|2017-04-03T11:40:22-06:00February 8th, 2012|Categories: Business Strategy, Doug's Blog, Leadership|
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About the Author: Doug Wagner
Doug Wagner is an entrepreneur, President and Co-founder of Sunwapta Solutions. Sunwapta's mission is to help businesses transform from surviving to thriving, sustainable growth. From strategy to implementation, this means marketing, sales, managing your brand and delivering consistent value. Get more clients and keep them.
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By Doug Wagner|2017-04-04T17:45:18-06:00October 6th, 2016|Categories: Business Strategy, Doug's Blog, Marketing, Oilfield Pulse, Sales|Tags: Challenger Sales, CRM, inbound marketing, innovation, marketing, outbound marketing, ROI, sales, Sales Teams, smarketing|
What are you doing to innovate how you market and sell your products and services? If you are trying to survive and even thrive at today’s oil prices, these two functions are the key to competing and staying profitable.
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At WMS Gaming online casinos, players who are fascinated with slot games will be completely impressed with eth offering that this software company has. With amazing branded slots, players will find games that are featured in land casinos around the world. While the slots that are available in WMS Gaming casinos are only available to players from the UK, they do attract a lot of attention. One of the more popular games that players have been enjoying is Wizard of Oz. This game is based on the classic movie and features some great bonuses and icons to enhance the game. With the chance to win huge payouts, players will keep coming back to this themed video slot for their gambling needs. The game has been crafted using the finest graphics and sounds to offer an exciting and rewarding experience to all players.
Full Review of WMS Wizard of Oz Video Slot Game
The Wizard of Oz slot game from WMS Gaming is a huge hit among any player that enjoys games with a fantasy theme. This game, based on the movie from the late 1930s, offers some awesome icons, including popular characters from the film. Players will see the Cowardly Lion, Dorothy, Wicked Witch, Scarecrow, Tin Man and many others. There are also a variety of other symbols like red shoes, hot air balloons, houses and the game logo, all offering great payouts when they form a winning combination on the reels.
The slot game is best known for offering awesome bonus rounds that can really boost the player account. There is also a progressive jackpot available, so many player are drawn to the chance to win a life altering amount from the game. Played on five reels with 30 paylines, the Wizard of Oz slot will definitely meet the needs of all players, from beginner to high roller. Since players will be able to choose coin denominations between $0.01 and $5 per payline, the betting options will fit into any casino budget. Players should be aware that they must place a maximum bet on the game to be eligible for the progressive jackpot reward.
The wild symbol in the game is represented by the game logo and when this appears, it will take the place of regular game symbols. The wild is not a multiplier. But will help to complete some great combinations. The game features four different bonus rounds, which is what attracts many players to the game. There is the Glinda Good Bonus, Oz Pick Bonus, Road to Emerald City Bonus and Winged Monkey Bonus. The Glinda bonus is randomly triggered while the Road to Emerald City is triggered by getting three Emerald City symbols on reels 1, 3 and 5. All bonuses in the game will be sure to present players with a unique and rewarding experience as they watch the animations on the screen and see their player account growing rapidly.
WMS Gaming has a great reputation in the online gambling industry and with this great game being offered, players will continue to access top casino sites for all their slot needs. Wizard of Oz is an exceptional game that may attract much attention because of its fulmar theme, but the features in the game are incredible and after just a few spins, players will see why this game, along with many others from the company are top hits online. For players who are looking for ongoing slot action, Wizard of Oz will deliver a great gambling experience for all.
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Membership registration is required to see the wholesale price and for purchase. There is no membership fee.
2.Place Orders
You can purchase more than 700,000 items from Japanese vendors.
3.Export Preparation
After vendors ship your order, our warehouse takes care of inspection, issues the invoices, and handles the packaging.
4.Delivery
You will receive your order in 7 business days at the shortest.
Some items need to be traded directly with the vendors.
The quotation of the large order, payment method and shipping method can be freely negotiated with the vendors.
3 Minute Registration.
Free Membership.
Member Registration
In case of delivery to the address in Japan, you need to use Japanese version.
Membership Benefits
To all new members!
Frequently Asked Questions
Can anyone register for SUPER DELIVERY?
There are various types of customers such as retail stores or online stores. However, we do not support personal use currently.
Is there a mimimum of quantity?
Basically, you can purchase from 1 item. However, the minimum of quantity is set by each vendor. Please refer to the product page for details.
Is the displayed price on the website a wholesale price?
Yes, the wholesale prices of the products displayed in SUPER DELIVERY are duty-free prices. You can purchase these products at around 60% of the retail price. The domestic consumption tax (10%) will not be charged. In addition, we have promotions & events frequently, we recommended you to check the website regularly.
How can I pay?
Credit cards, PayPal, and TT (telegraphic transfer) are available.
How much does it cost for shipping?
The shipping fee varies depending on shipping methods, and countries delivered. You can save up to 25% when you purchase certain amount in one order. Please refer to the following page for details. here
Is there any support on SUPER DELIVERY for customs clearance?
You need to handle the customs clearance procedures and burden expenses for import.
How long does it take to receive the products?
Available shipping methods are DHL, UPS, EMS, Air Mail, Sea Mail, and ECMS (Taiwan/Hong Kong/Korea/Singapore/Malaysia/Thailand), Pantos (Only For Korea). If you select DHL and UPS as your shipping method, the minimum delivery time is 7 business days. Please refer to the following page for details. here
What is the process when the product is damaged, lost, or a different product arrived?
In the event that there are damages, please send us your refund request within 14 days after delivery. We will normally correspond by issuing a refund via PayPal or by giving you points that you can redeem at SUPER DELIVERY. here
Is it possible to deliver to the address in Japan?
You can use an address in Japan as the shipping address in the Japanese version only. Please compare the Japanese version and the international version. here
Is there any difference between the international version and the Japanese version?
The difference between the international version and the Japanese version is as follows:
1. Shipping address
The international version of the receiving place is the address of a country other than Japan. The Japanese version of the receiving place can only be the Japanese address.
2. Commodity price
The product price of international version is a duty-free wholesale price. The product price of Japanese version is the wholesale price including the Japanese consumption tax. If you would like to refund a tax, you need to apply for it by yourself.
3. Vendor and products
According to each vendor, some products are not available for outside of Japan. You can register two versions at the same time and use them separately.
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Merino-blended lining against the skin provides comfort and moisture wicking, while a stretchy windproof shell fabric protects against brutal windchills. The low-cut front covers the forehead, eliminating the cold gap between your eyewear and helmet. Full ear coverage keeps your ears toasty warm.
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That’s because many trendy health foods are based on nothing but hype, and hence, eventually that wears off.
Is it any different with Bragg? Should you take daily ACV capsules?
There’s no shortage of purported claims being made about the uses of this cloudy golden liquid, or the dried supplement forms. They range from simple anti-aging to major diseases.
There are websites alleging that apple cider vinegar is good for your skin (acne, wrinkles, freckle removal), for your follicles (hair loss and grey hair), weight loss, diabetes, blood pressure, cholesterol reduction, heartburn, detoxing, acid reflux, colds, coughs, flu, arthritis, whitening teeth, and even rumors related to cancer.
Which of these alleged benefits are based on scientific fact and which are pure fiction?
Some are legit (and impressive) but others are outright scams that can jeopardize your health.
In order to know the truth, you can’t get a quick answer from Snopes. You first need to understand the basic characteristics of ACV for everything else to make sense.
Since most kinds of vinegars are low calorie, people often assume they must be healthy. It turns out the opposite is true. They actually have the potential to be bad for you. Especially in high dosages.
We spent a couple days researching the pH and acid levels for all of the most commonly consumed vinegars. Surprisingly, this is not data that is readily available from a source like Wikipedia or even several sources combined.
To get this info, especially for the less common types, you really have to scour over many sources ranging from online research papers to offline books, obscure websites, you name it. After doing all that, we’re happy to bring you this table.
ph levels & acidity for different types of vinegars
Vinegar pH Level Acetic Acidity % Source Per Tablespoon
Calories Sugar Carbs
Balsamic 2.2 6 to 8% (Italian law requires 6+) cooked grape juice (white Trebbiano grapes) 14 2 3
White Distilled 2.4 5% white wine (white grapes) 0 0 0
White Wine 2.4 5 to 7% white wine (white grapes) 0 0 0
Red Wine 2.4 6% red wine (red or black grapes) 0 0 0
Rice 2.4 4 to 6% rice (typically white) 0 0 0
Cane 2.4 4 to 5% sugarcane juice 0 0 0
Malt 2.5 to 3.5 5% barley in combination with corn (contains gluten) 0 0 0
Spirit (for pickling) 2.6 and above 5 to 28% barley (contains gluten) 0 0 0
Sherry 3 8% sherry wine (white Palomino grapes) 20 1 1
Palm 4 to 5 4 to 5% sap from nipa palm 0 0 0
Coconut 4 to 5 4% coconut water or sap 0 0 0
Honey Apple Cider 3.1 to 5 5% apples 30 6.5 7
Apple Cider 3.1 to 5 5% apples 0 0 0
Online Sources: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) (11)
Offline Sources: our own data collecting/measuring and Apple Cider Vinegar: Miracle Health System by Patricia Bragg
As you see, the apple cider is an outlier from most. But why is the higher pH better?
What is ph? It stands for potential of hydrogen. It’s a scale used to measure how many protons are in a solution.
Water has a pH of 7. That’s considered neutral, because it has a stable number of protons.
Acidic = too many protons
Basic = too few protons
Why does that affect your health? Because your cells need a neutral balance to survive.
For humans, the optimal blood pH is between 7.3 and 7.4. The further you go outside that tight range, the more your metabolic functions begin to malfunction and even stop working.
Many factors affect your pH and can turn it acidic (which is bad). Of course what you eat is a major culprit, but so is stress, sleep (or lack thereof), exercise, toxins, and other unhealthy lifestyle factors.
Your body is constantly battling to maintain its neutral pH. It can handle periodic episodes of acidity, but not the constant bombardment of a chronically unhealthy lifestyle.
Is vinegar bad for you?
If you follow an alkaline diet or simply want to reduce your acid-forming foods, is there a safe dosage to consume? Is using too much vinegar bad for your health?
Better yet, should you avoid vinegar altogether?
That’s a great question.
As you saw above, all of them are acidic. In fact here in the United States, you can’t even legally sell something and claim it’s a vinegar unless it has an acidity level of 4% or higher.
Even the healthiest vinegars apple and coconut, those still have a pH of 5 (at best) which is far below a neutral pH of 7. What is apple cider vinegar good for in the human body?
Because even though it’s acidic, it has an alkalizing effect on you!
It’s not as simple as just consuming alkaline foods and avoiding those which are acidic.
Many acidic foods can actually have an alkalizing affect on your body, even though they’re acidic. Take a look at the pH values of some common foods below which are alkalizing to your body after they’re consumed (28).
pH values of selected vegetables, fruits, and grains which are alkalizing
Food pH value
Cooked Kale 6.4 to 6.8
Wild Rice 6.0 to 6.4
Spinach 5.5 to 6.8
Tomatoes 4.2 to 4.9
Red Delicious Apples 3.9
Blueberries 3.7
Pineapple 3.3 to 5.2
Grapefruit 3.0 to 3.3
Regular Apple Cider (not vinegar, but that’s alkalizing too) 2.9 to 3.3
Lemon Juice 2.3
Lemons 2.2 to 2.4
With many of those, especially the citrus fruits like grapefruit and pure lemon juice, most people would probably assume they would be terrible for those following an alkalizing diet, but it’s actually the opposite… they’re good for you because despite being acidic, they alkalize in your body!
How does apple cider vinegar alkalize the body?
ACV, in addition to the vast majority of fruits and vegetables, are indeed very acidic substances when you consume them.
However once they’re inside your body and you metabolize them, they promote alkalinity. This is due to the metabolic and chemical processes which take place to break down and digest them. (48) (49)
Hmm… perhaps using some Bragg daily isn’t such a crazy idea after all.
This is definitely NOT alkalizing food!
For the most part, the alkalizing effect of foods is only the case with plant-based. Like vegetables, the vast majority of animal products also have acidic pH values to begin with too. However unlike vegetables, their affect in the body is acidifying instead of alkalizing.
To give you a few examples (28):
butter = 6.1 to 6.4 pH
milk = 6.3 to 8.5 pH
egg whites = 7 to 9 pH
ground beef = 5.1 to 6.2 pH
chicken = 6.5 to 6.7 pH
cheddar cheese = 5.9 pH
cream = 6.5 pH
Those are pH values comparable to some of the plants in the table above, right? Yep. But in order to digest them, the metabolic processes are quite different. Plants have fiber, their cells have walls, animals have neither of those characteristics.
Is ACV healthier than other vinegars?
This, my friend, is what makes the substance so special.
Compare the pH value of apple cider vinegar vs. white wine, red wine, balsamic, and the other common varieties… you would think they would all behave in a similar manner, right? That’s not the case.
Similar pH values, different outcomes.
With the exception of coconut sap vinegar (i.e. Coconut Secrets brand of vinegar) all of the others have an acid-forming effect once they’re metabolized.
So not only are they acidic, but they trigger the creation of even more acid when you digest them! That means you can categorize the other vinegars with butter, beef, and other acid-forming foods.
So what happens over the long term when your body is too acidic?
Chronic metabolic acidosis and its side effects
This is a condition where there is too much acid in your bodily fluids (12).
Depending on severity, this can affect your vital organs (cardiovascular system, kidneys, liver, pancreas, insulin levels) and many other parts of your body.
There is a large amount of research which suggests an acidic environment promotes tumor growth. Some research gets quite specific for certain types, such as the study “Acidosis promotes invasiveness of breast cancer cells through ROS-AKT-NF-kB pathway” which looks at signaling events believed to be occurring specifically for cancer cells of the breast (13). For when the acidosis is diet induced, its link to cancer is possible but not conclusive (14).
However that research does not warrant the unfounded claims by some that apple cider vinegar is a cancer prevention method or treatment. Contrary to what some blogs erroneously claim, there are no medical studies which have evaluated ACV – neither in diet nor as a supplement – for cancer treatment or preventing it. If you’ve read advice that it is a cure or preventive method, that is simply not true. It’s dangerous for people to spread lies like that.
To be clear, all of the diseases discussed here can happen within an optimal pH environment, too. What most research suggests is that there is an increased risk for some diseases when acidosis is present, because the cells are not functioning as they should. Resulting side effects may include…
1. Bone diseases and muscle degradation
Research has suggested that a chronic condition of living with acidosis has the most profound affects on your musculoskeletal system (16). It can contribute to or worsen pre-existing bone diseases.
That brings us to what first appears to be a completely unrelated study…
Researchers from the World Health Organization (WHO) Collaborating Centre for Metabolic Bone Diseases, the University of Sheffield Medical School, the International Osteoporosis Foundation, and Oxford University put together the incidence and probability of hip fractures worldwide, as published in the September 2012 issue of Osteoporosis International (21).
If “milk does a body good” as the dairy industry says, and if more calcium = stronger bones, then why, as the study says, do “countries with the higher calcium intakes have the greater hip fracture risk.“
Look at China in green, where dairy and meat have been rare in their diet due to unaffordability as well as preferences. Though that is now changing with the upper middle class, since new found wealth has led to increasingly Westernized diets. Likewise for India.
Is our thinking about osteoporosis being caused by too little calcium wrong? Is something else contributing?
An increasing number of prominent minds in nutrition and science have suggested that our modern Westernized diets likely have something to do with it.
In the Western diet we overdose on acid forming foods, such as meats, dairy, and processed foods. On the other hand, fresh vegetables are alkalizing. This may be one reason why studies have shown that people who eat no meat or diary (or very little of it) tend to have a pH which is more alkaline.
Despite the fact that these plant-based dieters may have lower calcium intake, they still have a bone mineral density (BMD) comparable to omnivores (22) (23) (24).
It’s been theorized that that their lower acid load promotes bone health (25) (26). For a couple decades now, there has been quite a bit of research which suggests that those on plant-based diets actually have lower rates of osteoporosis than the general public, which of course goes against the grain of what most people believe (27).
Dr. T. Colin Campbell
Dr. T. Colin Campbell, Professor Emeritus of Nutritional Biochemistry at Cornell University, has done some of the most extensive studies on this subject matter. If you’re a cider vinegar fan, you will enjoy his latest book published in 2016 which offers some of the best, easy-to-follow advice on reducing dietary sources of acid: The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet.
In conclusion, no one can claim with 100% confidence exactly why acidosis contributes to osteoporosis and other diseases of the musculoskeletal system, but the theory that an alkaline diet may benefit them – although unproven – is at least a promising idea for sure.
2. Insulin resistance and its cascading effects
Even in healthy humans, the “slightest degree” of acidosis causes insulin resistance (15).
The same source cites the modern Western diet as producing “a lifetime acidotic state” and goes on to discuss the cascading effect this has on contributing to type 2 diabetes, kidney failure, cardiovascular risk and more. Diabetic patients in particular are called out because they “consume particularly acidogenic diets.”
Regarding cardiovascular risk, animal studies have suggested that acute (or temporary) acidosis will affect the cardiovascular system the most severely. Though chronic (or long term) acidosis does not seem to have a major effect on cardiovascular (16). See #3 below for what chronic acidosis is said to affects the most.
3. Skin rashes and eczema, but no proof for acne
When the very elderly have dermatitis and other skin diseases, it’s hard telling what caused it (cell mutations, long term UV damage, etc). But how about when it’s a 6 year-old boy?
A medical paper from 2012 looked at a 6 year-old Vietnamese boy who “presented with recurrent episodes of severe metabolic acidosis precipitated by intercurrent illnesses” (17).
In this case the acidosis was apparently triggered by a gene mutation which prevented biotin (vitamin B7) metabolism. Fortunately it was “highly treatable” by giving him biotin supplements. Before that, while he had the acidosis, he had extensive skin rashes throughout his body.
That evidence suggests that even in young people, acidosis can be bad for your skin.
Can metabolic acidosis cause acne? Since the human body can respond to acidosis any number of different ways, it’s not inconceivable that pimples may be a possible side effect. That being said, we have not been able to locate any reputable medical studies which specifically link the two.
Does apple cider vinegar help with acne? Well if there is no solid evidence linking acidosis + acne, then it’s highly misleading to add another step in the equation of the vinegar possibly benefiting acidosis, which then benefits acne.
Conclusion? Any uses of ACV acne treatment or cures have not been backed by science, therefore we can definitely place those in the myth category.
With that caveat in mind, what we do know is that metabolic acidosis can affect growth hormones (18).
Surprisingly, the fields of science and medicine still don’t know for sure the exact conditions which trigger acne. However it is strongly suspected the hormonal levels play a part, at least in some situations of the disease (19).
Insulin levels are known to affect hormone levels (20). For that reason, it is possible that perhaps acidosis has some connection with acne vulgaris, since it is confirmed that acidosis can affect hormones. But again we stress, no research yet validates that and we are strongly against giving people false hope for anything.
As having experienced severe acne as teens ourselves, we know what it’s like to suffer and how we were willing to try anything and everything – from OTC treatments to dangerous Accutane – yet nothing really worked. Please don’t let people mislead you into believing using vinegar is a cure for acne because nothing validates that alleged health benefit, at least not as of today.
4. Varicose veins study
With all that said, it is true that people are using it for some topical purposes without being harmed in the process (45).
Published in 2016, it doesn’t sound like this study was evaluating or even suggesting that ACV could help with the appearance of spider and varicose veins. Rather, it was whether or not it could benefit the side effects, symptoms, and “social appearance anxiety” which accompanied the varicose vein treatments that were administered by their doctors. The conclusion was that the ACV “increased the positive effects of conservative treatment.”
This isn’t anything to get excited about in our opinion, since it was evaluating whether the vinegar harmed them when applied topically (apparently it didn’t). It was not claiming or suggesting that ACV was a varicose vein treatment.
What does the mother mean?
Okay, so even if ACV is alkalizing to the body, the same can be said about a plethora of fruits and vegetables, too.
Healthwise, if that’s all it’s good for, then it’s not any more exciting than eating a spinach salad.
Guess what… it does more than just alkalize.
What is the mother in organic apple cider vinegar like Braggs raw and unfiltered?
The mother of vinegar, as it is called, is naturally formed during the fermentation process. It’s cobweb-like strands of enzymes and good bacteria. Rather than take this out, products like Braggs leave it in the bottle.
Admittedly, this photo makes it look gross, but that’s only because we’re trying to show you an extreme example of what the mother looks like. What you get in a bottle of Braggs is mixed and broken apart. Until you get to the very bottom of the bottle – like the last 2% of liquid in it – you’re not going to see something that pronounced and even then, it will not be in actual distinct pieces.
Is the mother a form of probiotics? Are they alive? Since it’s unpasteurized, it’s possible there are digestive health benefits of apple cider vinegar from probiotics. Many have claimed the mother is living but without actual test results to verify how much – if any – was alive, we never felt comfortable making that same claim.
What probiotics look like on your intestinal wall
Finally in 2016, a study was published which confirmed they are living (29). The following 5 kinds of good bacteria (probiotics) were found in the tests:
acetobacter
lactobacillus
oenococcus
komagataeibacter
gluconobacter
We stress that still does not tell us exactly how much is surviving by the time you get the bottle.
It could be a lot or very little.
But guess what? The biggest benefit for your GI tract may have nothing to do with whether or not you’re getting probiotics from the ACV.
Digestive uses and benefits
What we find more exciting is the prebiotic characteristics of this vinegar. That means it acts as a fertilizer for the good bacteria (probiotics) which are already in your gut.
For their barrels, Bragg’s says they use “Douglas fir/redwood barrels as well as stainless steel.” The latter is not ideal, but wooden barrels boost fermentation and therefore, more probiotic and prebiotic properties.
Scientifically speaking, prebiotics make a lot more sense than probiotic supplements. Why? Because unless you are buying refrigerated probiotics, the spores you get are from gel capsules which sit inside room temperature bottles (for who knows how long) may or may not be alive.
Plus, they’re meant to colonize after your stomach acid further down the tract, not before!
When you take them as a supplement, the capsule dissolves in your stomach and who knows how much survives past the stomach’s hydrochloric acid, which can have a pH as low as 1.5.
Its prebiotic – pectin – is likely why ACV benefits digestive problems and issues as so many claim. In the colon and large intestine, probiotics feed on the pectin.
During that fermentation process, short-chain fatty acids (SCFAs) are produced such as acetate, propionate, and butyrate (30). Research has suggested those SCFAs “exert multiple beneficial effects on various aspects of mammalian energy metabolism” (31).
Reduced appetite symptoms and SCFAs (such as from pectin) are frequently discussed together (32). It is said to slow your absorption of glucose by trapping carbohydrates and hence, they take longer to digest.
Studies as far back as the 80’s have suggested this; “Pectin supplementation caused a significant prolongation of gastric emptying half-time of both liquid and solid meals” (33).
It has also been demonstrated that pectin will bind to cholesterol, which leads to reduced absorption of it from dietary sources (34).
Two good reasons to use it
Given all the poorly researched posts and fake news out there about this, it’s not easy for a consumer to decipher between the myths and reality.
The list of debunked ACV claims is a mile long. Not all, but many of the benefits hyped are exaggerated, misleading, and even dangerous to tell people. For example, those claiming apple cider vinegar can cure cancer are spreading a lie. At least as of today, there is no scientific validation for that claim whatsoever.
Bragg’s brand has a loyal celebrity following which reportedly includes Madonna, Demi Moore, Fergie, Miranda Kerr, Scarlett Johansson, Heidi Klum, and especially Katy Perry who even before she was famous, was long time friends with company matriarch Patricia Bragg (they both come from Santa Barbara). Image credit: Braggs
But don’t mistake our realism with lack of enthusiasm.
There are two very good reasons for supplementing with apple cider vinegar… the fact that it is alkalizing and its pectin content.
Neither of these benefits are unique to it, but that doesn’t change the fact it’s an excellent zero calorie way to get them.
If anything, it’s these two factors which likely are what’s responsible for the many health benefits suspected.
It is also possible, though not proven, that ACV might provide a unique delivery vehicle of getting these nutrients into your body, which offers other synergistic health effects that otherwise wouldn’t be realized.
Personally, we love Braggs and use it almost everyday. We do notice a difference in our own digestion on days we use it versus those we don’t; reduced gas and bloating.
We’re not making the claim that it is a remedy for gas, just reporting on our personal experience from using it. Almost daily, Braggs is a core ingredient in the salad at lunch.
Being a liquid, you can easily add it to many foods. Or you can even drink it by diluting 1 or 2 tablespoons in an 8+ ounce glass of water. The Braggs bottles sold at the grocery store are rather expensive on a per serving basis, so hardcore users will save money if they buy it by the gallon on Amazon.
As far as the research and studies done specifically on apple cider vinegar, there are only a couple dozen and very few of them are evaluating it in relation to a disease or condition. Many of the papers are looking at chemical properties and things of that nature. This is why the health benefits which people claim about the vinegar specifically are often times misleading. They are taking findings on acidosis and pectin, then reporting them as if they were studied for or specific to ACV, when they usually aren’t.
As far as the studies to date which are specific to ACV, here’s a review of the ones we have found to be most intriguing.
Insecticide levels in cider vinegar
How much pesticides are in vinegar? Is there a difference in buying organic vs. non organic apple cider vinegar?
That has nothing to do with whether the product is pasteurized or raw. It only means whether you are buying vinegar made from non-organic apples or organic apples. Are the benefits of the latter worth paying more for?
This study, dating way back to 1982, evaluated how much parathion (a potent insecticide) would be found in the product after one full year (39).
To start, the apple juice had 22 ppm (ug/g) of parathion.
After 12 days of fermentation, the cider had 7.4 ppm.
After 56 days (prior to bottling) it contained 2.2 ppm.
After 365 days, it contained about 1.5 ppm, or 6% of the original amount.
Conclusion? Whether you’re buying organic or non-organic, the good news is that the half-life of pesticides and insecticides means they will degrade over time. With fresh produce only a few days may have passed, but with processed products like vinegar and other condiments, the greater amount of time means more degradation of the chemicals.
Parathion, which goes by the trade name Folidol, is an older generation pesticide which is highly toxic to humans and even banned in 30+ countries today (though it’s still legal in the United States). Even with something as terrible as this chemical, you’re looking at a 94% reduction over the period of a year.
Is the 1.5 ppm in the non-organic sample perfect? No, however it certainly wouldn’t concern us enough to not consume it.
But that’s not the only reason conventional may be worse for you…
Organic vs. non organic affects bacteria
Given the short half-life of most pesticides, some organic foods are not worth buying if you’re on a budget.
However with this product, you have another reason to buy the USDA certified organic.
This liquid is made by the oxidation of ethanol to acetic acid. This process is initiated by the bacteria living on the surface of the fruit.
Until recently, it was assumed both organic and conventional had the same bacterial microbiota, and therefore, the final fermented product would be the same. Now we know otherwise.
In 2016, researchers at a university in Slovenia (yes, that’s where Melania Trump is from) published data showing differences (46). Only the organic contained the following species:
Acetobacter ghanensis – 12.5% of total bacteria
Komagataeibacter saccharivorans – 6.25%
The scientists concluded that:
“This study has demonstrated that the microbiota of the organic apple cider vinegar is more heterogeneous than that of conventional apple cider vinegar, which may influence the chemical composition and sensorial quality of vinegars.”
In other words, the compounds and phytonutrients created by the fermenting bacteria might differ between conventional vs. organic.
Antifungal properties
Those on a candida diet are already quite familiar with the yeast-like fungus Candida albicans.
Normally, it’s harmless and is believed to be found in the gastrointestinal tracts of over 70% of the population. In the United States, 30 to 35% of young adults test positive for it in the membrane-lined cavity behind the nose and mouth (the pharynx) which can cause oral candidiasis, which is more commonly known as thrush.
The problems from candida stems from overgrowth which occurs in some people. It is believed that up to 75% of women experience vaginal candidiasis at some point in their lives and about 40 to 50% will experience more than one episode.
6.9 per 1,000 Intensive Care Unit (ICU) patients suffer from candidemia, making it the 4th most prevalent bloodstream infection in the country (35).
For those who are susceptible to overgrowth, they often often follow a candida diet. It is a low sugar diet that minimizes fruit and other forms of carbohydrates/sugars (36).
Regarding the consumption of yeast and fermented foods/drinks, there are differing schools of thought. Some believe fermented foods are rich in lactic acid which can benefit candida overgrowth.
Others say that there are good fermented foods and bad fermented foods. Whatever camp you fall into, is apple cider vinegar good for a candida diet?
A study published in 2015 looked at the antifungal activity of ACV on candida (37). Specifically, it evaluated the in vitro effects it had on denture stomatitis – symptoms of inflammation and redness under a denture – which can be triggered by candida.
Those findings may offer some justification as to what many nutritionists and followers of alternative medicine have been saying for years; that ACV is good for candida (38).
In fact, many believe it’s the only one to have and the other types such as white wine, red wine, and balsamic vinegars are bad for candida.
In addition to dietary consumption, you will hear many of those same people allege that cider vinegar can cure vaginal yeast infections when used as a douche.
Cholesterol and blood sugar levels
While not human studies, there have been two studies which evaluated using ACV and its side effect on cholesterol and lipid profiles in rodents.
Remember these are animal – not human – studies and any findings are very preliminary.
The diabetic rat study
This study from 2008 compared the Fasting Blood Glucose (FBG) in both normal and induced-diebetic rats (40).
Their diet consisted of normal food (for rats, anyway) along with apple cider vinegar, which represented 6% of the food intake by weight. They were monitored for 4 weeks.
The results?
For the diabetic group the fasting blood glucose didn’t change, but the glycated haemoglobin (HbA1c) decreased “significantly.” Why that matters is because higher levels of HbA1c causes a body to have less control over blood glucose levels (41).
The diabetic rats also experienced lower triglycerides (TG), lower LDL/bad cholesterol, and higher HDL/good cholesterol.
The normal rats didn’t have their HbA1c affected (probably because it was healthy to begin with) but they still experienced lower LDL cholesterol and higher HDL cholesterol, which are both positive benefits of course.
Another more recent rat study in 2018 reported similar, as well as ACV antioxidants benefits (50):
“In conclusion, the findings show that ACV possesses significant antihyperglycemic and antioxidant effects in an experimental model of diabetes mellitus, by preventing diabetic complications in liver and kidneys.”
The high cholesterol rat study
Conducted in 2011, this study focused on blood lipids (42). It’s similar to the one above in the sense that rats with unhealthy diets were being supplemented with ACV. But that’s where the similarities stop.
First of all, the control group was not administered any cider vinegar. All other groups of rats were, but rather than eating it in their diet, they were force fed it using an oral gavage (which is basically a hybrid of a syringe and a dropper, for administration through the mouth).
However the biggest difference is that these rats were fed a high cholesterol diet and as a result, they had hepatic steatosis (fatty liver disease).
With the exception of the control group, all of the rats experienced decreased triglyceride levels and LDL levels, while increasing HDL levels. Their fatty liver disease also benefited.
Side effects of ACV
Not everything reported is peaches and cream. Is apple cider vinegar bad for you? These two pieces of research point out some ugly side effects which can result.
Erosion of tooth enamel
The 15 year old’s front teeth with severe erosion of the buccal surfaces
Reported in Dutch (so we had to translate), this 2012 article reviewed the medical history of a 15 year old Moroccan girl who experienced loss of enamel and erosion of her teeth.
It was concluded that the cause was from drinking apple cider vinegar daily (43). It was unclear whether the acidity was reduced by diluting it in water or if she just drank the vinegar straight.
This is something to keep in mind for those who supplement with it in the form of a drink. Those doing vinegar shots may want to reconsider that use of it.
Perhaps worst of all, there are many ACV teeth whitening reviews and tips online which might actually be dangerous… any “whitening” effect experienced may be your enamel being eroded permanently!
Chemical skin burns
Since it contains natural alpha-hydroxy acids (AHAs), you will fine many people online who use it as a skin exfoliant.
Many are hoping this exfoliation helps firm skin and prevent face wrinkles.
Some say it’s good for exfoliating the scalp, which can help with dandruff and itchiness.
We discussed how dietary consumption of apple cider vinegar will not help acne. Some people believe though it can help prevent and treat pimples when applied topically to the skin.
Some use it for hair care purposes, ranging from simple rinses to homemade masks and toners. We even saw sources which claimed it was a “very effective treatment for hair loss” and having the ability to regrow it, yet offered absolutely zero evidence to back that claim (it was a spammy site, probably just trying to get ad clicks). Ditto for the claims about reversing gray hair.
The effectiveness for any hair or skin care treatment is unproven. None of the aforementioned benefits have been clinically studied.
Using something that is ineffective is bad enough, but using something that is ineffective and harmful is even worse. Many of these so called herbal remedies and forms of alternative medicine have the potential to be bad for your health. Using the vinegar to remove freckles or warts may result in chemical burns of the skin, which have been notated in medical literature (47).
Unhealthy weight loss
Why was a 15 year old girl drinking this stuff in the first place?! That same paper discusses the reason why.
In Morocco and and other North African cultures, women have been using apple cider vinegar for weight loss and dieting “for generations.” It also talks about men who are into bodybuilding using it for that same reason.
Using it in concentrated and high dosage forms as a dieting technique may not be healthy or safe, as this example of harming your teeth is case in point!
Then there are the people combining it with diet pills. What clinical data is there to verify that doing so is safe?
We saw this advertorial for Muscle X and apple cider vinegar:
Look at the URL and logo. The webpage looks like it’s Fox News, but it’s actually a subdomain. In layman’s terms, that website is celebrity-body and not foxnews.com.
That so-called review of Muscle X Tst 1700 is only one example. There are other supplements being sold with fake CNN pages about adding dried vinegar powder to things like CLA safflower oil and garcinia. Some tout alleged reviews and testimonials from Harvard and Stanford students.
Sorry, contrary to what you may see, Anderson Cooper is not peddling pills on a CNN “special report.”
Then there are other supplements which are not doing those fake news websites. But you still read about people combining Test Boost Elite or Alpha X Boost and ACV, which are purported testosterone boosters.
Or using it with diet pills like Slim Fit 180, Exceptional Garcinia, and Supreme Garcina. Green tea pills and cayenne capsules are other examples. Have any of these combos been proven effective and safe for your health… or your wallet?
If you want to drop pounds, consider the proven ways to boost metabolism.
Mole and nevi removal risks
The internet is littered with “at home” guides and steps for how to remove moles or nevi with apple cider vinegar. Doing so is dangerous and this 2015 paper is a perfect example of why that is (44).
ACV mole removal results = chemical burn and scar!
A 14 year old girl had found an online instruction manual for how to chemically remove “ugly moles” using a “natural remedy.”
She applied drops of the vinegar as the instructions said and by the second day, was experiencing significant irritation.
A couple days later the nevi “peeled off” and what she was left with were chemical burns. Her mom confiscated the vinegar and promptly brought her to a pediatric dermatology clinic to help.
Fortunately in this case, wearing an ointment for several weeks and the use of sunscreen to protect it from UV made it sound as if she fully recovered (the exact outcome was not explicitly stated).
She is lucky because things could have been a lot worse, especially given the fragile nature of the cartilage in that area of the nose (alar wing). Her eyes could have accidentally been exposed to the acid, too.
Even though some people report positive mole removal results at home, any kind of self-administered treatment like this can result in devastating side effects. These “how to” instructions should not be attempted. Treatment of nevi and moles should only be done by a doctor.
What it boils down to
As a dietary supplement, there are apple cider vinegar benefits for health, but one needs to know what’s fact vs. myth. Don’t be misled by the bogus claims and unsafe treatment remedies associated with it. Instead, just enjoy it for the scientifically validated advantages it does offer you!
While there are a number of fine organic brands, this is the one we stick with.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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128 Responses
October 11, 2016 Geraldine Tonkin Reply
Thanks for your article on ACV, it’s good to have some myths debunked.
However one of your biggest claims for ACV is its supposed pectin content. You don’t list any tests for pectin content. And I read an article by Dr Mercola who says that according to tests for pectin content, NONE was found!!!
Can you cite any references for pectin content? Or are we to just believe you?
November 5, 2016 SP Reply
I like how everything has a disclaimer after it, basically saying “the supposed health benefit we just told you about may not be true”, but then they go on to say that they consume this (expensive) cider vinegar every day and how you should get a big bottle of it to ‘save’ money. Brilliant. I only read this article because the title had ‘exposing the scam’ in it.
Do yourselves a favour people, stop believing health claims that are not backed up by rigorous, unbiased, very large sample size scientific testing. It takes a while to shake the habit, but believe me, it’s quite liberating.
June 4, 2018 Sam Reply
…expensive….?
December 20, 2016 Matt Reply
I’ve had seborrheic dermatitis for about 6 years now. Especially bad on the sides of my nose, sometimes to the point that I would bleed….I tried everything, numerous creams, dietary changes, humidifiers. Nothing worked except the humidifier seemed to help maybe irritate it less. Then one day I was looking at health vlogs on youtube and found someone saying apple cider vinegar cured their seborrheic dermatitis.
I was skeptical, obviously but I was pretty much willing to give anything a shot.
2 days. 2….days…..and my skin was the clearest its been in 6 years……I use it everyday and I never even think about it anymore…..
I’m not a big believer in natural remedies but apple cider vinegar works for this…I don’t know about anything else but I’m glad I tried it.
September 22, 2017 Anonymous Reply
how did you use it?
March 25, 2018 Kim Reply
I believe you on that because I use to itch something chronic on my legs and other areas of my body due to systemic sclerosis. I put about half a cup in my bath with baking soda and bingo – no more itching. Beware though it did start to peel my skin a little although it didn’t bother me as it was just new skin. Now my body tolerates it well. I put about one quarter in my child’s bath from when he was 10, he’s 12 now and is fine. I now pour some in my hands and dab it on his face toward of acne as a skin regimen and in the morning I tell him to use the nutritious oil mixed with ACV (any skin oil will do with about 1/10 ACV – so you can see about 2/3 millimetres from the base of the bottle. Anyway, it does work. I must start putting some on my face as this is the part that still itches but for some reason I didn’t think to do this – hmmm! However, eucalyptus oil works a treat for itch. Mix it in any skin scream and bingo really helps the itch. A doctor told me about it and it’s really great for it. Just buy Olbas oil and use that and that will do fine. In fact, any of those very potent congestant oils with eucalyptus in over the counter will do. Hope this helps. But to note ACV is very good for the skin topically – JUST DON’T GET IT IN YOUR EYES OR THE EUCALYPTUS
December 24, 2016 Stef Man Reply
I totally disagree with this article!
I use ACV for acne and it has done wonders for my skin :)
Also, it has helped with my digestion, as well as to keep me regular with bowel movements.
In addition, it had helped with my weight loss, and providing me with energy.
Western doctors don’t like the natural holistic approach “alternative medicine” because
it’s not good for their business. Western medicine is driven by profit…..unfortunately the politics of
medicine get in the way of providing/promoting health.
December 31, 2016 maryam Reply
I couldn’t agree more with you ! It is almost as if it is seen as a threat that an average person can find remedies to many ailments with a natural product that costs little. It works wonders for me but like any thing out there in this world (including water) never take anything in excess.
January 27, 2017 Alvin Reply
Correct! It is a big threat to their businesses. See Marijuana as an example.
February 20, 2017 Anonymous Reply
Agree 100%, very confusing article! I am a physician and agree that western medicine does not support natural remedies.
May 3, 2017 Cindy Liatys Reply
How do you drink it without harming the enamel on your teeth?
June 20, 2017 Frank Reply
Use a straw and by pass the teeth
July 18, 2017 George D Reply
Dilute it with water which lowers the acidity and the straw idea is a good one as well!
July 25, 2017 Melissa Reply
I take the NOW brand ACV capsules
August 24, 2017 shirley silver Reply
A glass of water and teaspoon of Bragg cider vinegar. I am 65 years old and I have known about Bragg ACV for years. My mom will be 94 yr. old in November and she has always added a little vinegar to her water. Of course, she used store bought vinegar….for her blood pressure. Also she would rub it on her skin and forehead if she had a headache. When I add the teaspoon of ACV into my glass…I often think about the ‘apple’ being the first fruit mentioned in the Bible Garden of Eden in which Eve tempted Adam. Genesis 2:16. Well, so much for the Garden of Eden and the temptation event. Yes, satan came with a lie. A spiritual death only.
October 22, 2017 Mark Reply
I’m 65 as well and totally agree with your comment. Lots of filtered water with your ACV is the key……..don’t OD yourself with ACV. Have with water then rinse with fresh water if you need :)
January 25, 2018 Linda Hansen Reply
Shirley Silver I agree with you about the Apple Cider Vinegar however when I comment on subjects I try to be as correct as possible and you probably do too so I thought I would mention the reference to the Bible and the apple is incorrect. The Bible never states what fruit was on the tree Adam and Eve were told to avoid – I have heard many people mention that Adam and Eve were tempted by an apple and I do not know where that idea started , just that it is not true- Hope you do not mind my mentioning this to you as I do so with a friendly intent – Good health you…
October 28, 2020 Austin K
I agree with you. The bible, and Quran never state what fruit it was or even if it had fruit. Just states that the devil acted as a friendly person and nicely suggested showing them where the tree was that would give them a kingdom/authority that is unmatched and will last for eternity. Then Adam and Eve ate from it and started feeling weird and ashamed, and started ripping leaves from the forest/garden around them and covered/hid themselves, and satan extinguished/changed form after he saw them eat. Then G_D confronted all of them.
Shame on Satan for believing in G_D and yet working against him by persuading his human followers to spread corruption. Satan is the real Racist. He hates us so much, he even was watching our parents in heaven with disgust and rage before getting them kicked out. He is an open enemy to the believers. This is why Muslims worship the father (G_D). The father made adam and eve, satan, heaven, earth,jesus, us, etc. people ignore the father and thats pretty sad. Satan loves when a person ignores or pushes aside the father. Thats his dream. He wants to show G_D that we were never worthy of being created. Satan believes he is better then us and is mad that God made us, he is trying to prove this point to G_D, that we are stupid and useless. Satan even is sacrificing his soul for this hatred, he will mislead as many as he can before the day of judgement. I bet you he will be proud and smiling seeing all them humans marching to hell, while the angels are dragging him by his face towards hell.
February 23, 2019 Anonymous Reply
The Bible doesn’t mention what type of fruit it was.
February 5, 2021 PAUL TUTHILL Reply
Dilute is w/ water and then rinse your mouth with clear water.
July 25, 2017 Melissa Reply
I completely agree with you! Big Pharma hates it also.
August 6, 2017 Daniel Reply
Big Pharma hates anything that keeps them off your payroll!
Big Pharma wants to keep you SICK so they use you for their income and profits!
December 27, 2017 Joe Reply
Over the course of about a year, I developed a very strange pain in my right knee. It felt like the kind of friction burn we used to get as kids when we skinned our knees . . . but on the inside! It kept getting worse and worse. First it only hurt if I kneeled on, say, the bed. Later it throbbed all the time. Because it was such an unusual pain, I made an appointment with a specialist. The appointment was six weeks away, and in the meantime a tooth started acting up. With my Medicaid coverage I couldn’t get an appointment to have it pulled right away so they put me on antibiotics for a week.
My knee pain disappeared. That’s when I realized that the knee pain must be due to a yeast overgrowth and is surely related to the skin ailments around my eyes. I’ve been using Bragg’s ACV for weeks now. Everything’s gone. God is good.
(Most corporations are evil and only portray themselves as good.)
December 26, 2016 George Cleveland Reply
Thank you for sharing this article. It will allow all users of ACV to correct the wrong ideas you wrote about it. Pure and simply stated, ACV is the enemy of the pharma industry.
May 1, 2018 jas Reply
absolutely,just think about it for a minute, the medical profession telling patients lies about medicinal herbs and plants and knowing that the patient may die may die with out the cures at hand….an example of this….three months ago I went to my doctor complaining about my fore skin becoming dry cracked and painful,she had a look and sent me see a specialist.the specialist upon examining me,told me that the way to cure this was a circumcision because the cracked skin and scaring was too far gone,I asked if there was maybe some kind of cream to cure it.he said no,but would prescribe a cream that might help alleviate the pain.when I got home I spent around half an hour on the net and found a recipe to cure the problem…one part apple cider vinegar,one part lemon juice and two parts water,mixed together in a shot glass.apply using an eye dropper a 2 or three times a week.on the four week the foreskin returned to normal…apparently people who get type 2 diabetes have a big increase of sugar in their urine,the increase of sugar causes an explosion of bacteria which in turn attacks the skin causing a dry cracked and painful environment…the mixture of apple cider vinegar,lemon juice and water when applied destroys the bacteria and skin returns to normal,thus surgery avoided and medical professional proven liar.
February 22, 2017 Alex Reply
Who of us isn’t looking for a health panacea? The cost savings of using ACV compared to big pharma products are incomparable. Not to mention that it’s an easy over-the-counter solution. The only thing you have to get by is, as my wife puts is, that you smell like an easter egg–her main reason for not enjoying ACV benefits notwithstanding.
I’ve been drinking ACV in its popularly prescribed dosage daily for about a month. The recommended dose is one to two tablespoons of ACV in a cup of warm water followed by one tablespoon of raw honey both for flavor and to leverage the benefits of honey. I haven’t noticed any significant changes in my body as a result of drinking ACV but articles that I’ve read state that the suggested period of consumption before seeing changes to your health is about two months.
I’ll keep drinking ACV for two months and stay optimistic. I’m looking for improvements in blood sugar, energy levels, and adrenal issues (thyroid). Let’s see how it goes!
May 1, 2017 leo Reply
Hi
im eager to know if you noticed any benefit ;)
July 25, 2017 Melissa Reply
I’ve tried the Braggs ACV, 2 Tbsp/day diluted for at least 2 months, probably more like 3-4, to see if it worked for weightloss. It did nothing for me. That is not to say it didn’t help in other ways, but for weightloss specifically, it didn’t work for me.
October 7, 2017 Ida snow Reply
Alex I started a teaspoon of ACV with a glass of water a year ago later i increased it to 3 glasses a day. i also have a small glass of water with few drops lemon juice first thing in the morning……… i was so crippled a few years ago i could not walk without support. I am 75 i feared I was going in a nursing home because i was grounded to my chair here….. For almost 10 years i was silently suffering and the Dr. had no helpful suggestions…. its edema, its gout, its arthritis, its old age but no help. I have a box full of ankle supports, wraps, and over the counter pain relief which is a waste of time as they contribute to the build up chemicals that is causing the inflammation in the first place. Well i was on diuretics and tried gout pills little to no change..
After i started put myself on a regime of ACV every day ….I saw changes at first i was not sure if ACV was making the difference… Then when I stopped i saw a recurrence of painful swelling in my feet and ankles…I decided to make my own apple cider vinegar. it was amazing and i am never going to stop I took a year…but a new person I have no pain anywhere.. I can walk up steps without holding rails i am feeling awesome and pain free and it is nothing short of a miracle for me.
I have been asked how can putting acid in your body help. When acid usually causes so much discomfort. Apparently i read that our body changes the ACV to an alkaline.
December 16, 2017 Deni Reply
Its all about that good gut bactetia Ida.
December 26, 2017 Jason Voorhees Reply
I don’t know. I take these miraculous stories with huge grain of salt.
“I was about to die, already purchased myself a spot at graveyard, but then I decided to take apple cider vinegar twice a day. And now, after about a week, I have transformed to super man and discovered some supernatural abilities.”
I always read these crazy stories in reviews to different products, but whenever I try it for myself, it just does not work. LOL
December 16, 2017 Deni Reply
I drink 1 teaspoon in 500mls of water, you dont have to drink 1 or 2 tbspns I dont know why you have so much honey, that would not benefit blood sugar levels. I have found the 1tspoon in 500mls water enough to balance blood sugar levels, I’m actually craving it now if i have too many carbs. I am having this before bed too and sleeping better
March 7, 2017 Chaines Reply
Trial and Error, try it and if you notice a difference great, if not than not a huge financial loss.
Research and clinical trials cost millions of dollars, and who is going to pay for that kind of research on ACV. Then they would have to have a commercial on TV with all the claims followed by the fast talking side affects. We are conditioned to take pills and more pills to counter act the other pills. I will say there are life saving medications that I personally am grateful for, yes cancer, and I will not take ACV to cure that, but as far as relieving bloating and improving my digestive tract, first thing in the morning ACV in warm water with a bit of lemon Works well.
Take inventory of how you feel and watch for differences on anything you put in your body. We are all unique and we react in our own beautiful unique way to Food and Medicine.
March 9, 2017 Keith Reply
Scam? Who ever heard of a low-budget scam?! Whoever decided to call this a scam must be losing money because of the benefits of apple cider vinegar. Since I discovered it was against the law to heal cancer other than with chemotherapy radiation or surgery made me think about medicine today.
March 12, 2017 David Reply
You really need to knock it off with the BS… Apple cider vinegar is the real deal and cures many ailments. Stop lying and trying to suppress the truth…people are waking up to Big Pharma and the FDA’s lies. God’s natural plants and herbs are true medicine for the human body and apple cider vinegar is definitely one of many of his wonderful foods he has provided for healing…not those DANGEROUS, POISONOUS man-made synthetic drugs that kill thousands of people each year. ALL NATURAL is the way to go!
December 26, 2017 Desert Eagle Reply
synthetic drugs are still made of stuff, that “God created” lol
January 14, 2019 Anonymous Reply
Then bathe in some lava instead of a bathtub, I’m sure since god created it, that it will have the same effect. Most pills are petroleum based, your not very bright. Again dont swim with dolphins, swim with parranas instead, you should get the same result, right ?
March 13, 2017 amber backues Reply
I still don’t know which is better working for you non-organic or organic! Someone help. I have non organic should I just get organic?
April 27, 2017 Evelyn Reply
Yes, there’s a difference. Use organic, RAW, UNFILTERED apple cider vinegar.
July 22, 2017 Thomas Andrew Ashcraft Reply
Raw, unpasteurized, unfiltered organic apple cider vinegar with “mother” is what you are wanting in ACV, if you want to experience health benefits. Other healing effects can be found and cultivated inside of you, by reaping the benefits of the “power of positive thinking”.
If you think you are helpless to have any positive effect on your health by eating whole foods, (not the business “whole foods”), providing a natural source of fat soluble vitamins, minerals, and organic compounds, trace elements, antioxidants, and every other necessary substance that God’s green earth abundantly provides in the form of naturally occurring whole foods, then you cannot benefit. But, if you decide that your body, given proper nutrition, can heal itself, and then also go on to thrive because of properly selected whole foods capable of supplying the fat soluble nutrients your body needs in order to feel healthy, full of energy, mentally alert, focused, and effortlessly producing insights not only into your own life but also into the ever changing world political, cultural, and societal dynamic, moving you forward and ever closer to realizing your goal of not simply surviving, but growing stronger physically and more powerful politically, mentally, and financially, by eating proper, high value, natural, organic, self and/or home prepared, whole foods that deliver easily digestible, fat soluble, naturally available vitamins, minerals, and all nutrients, antioxidants, etc., using nutrient efficient cooking techniques that insure efficient nutrient transfer from all eaten food to efficient growth of healthy, thriving, immune, human beings. Perhaps we can all refrain from the behavior that left us labelled as “white people” by the native Americans we were attempting to kill, in order to more easily steal everything that we decided to steal during our requisition period. Think positive. Your body can heal, thrive, and live, if given what it needs to be healthy.
If nutritionally neglected, humans wither, become sickly, and eventually perish. Do not eat refined sugar, grains, or candy, and eat only high nutrient whole foods capable of providing your body fat soluble vitamins, minerals, and necessary nutrients, antioxidants, amino acids, proteins, and fresh organic fruits, and you will be healthy, with a strong immune system capable of inspiring cell growth, repairing cuts, wounds, broken bones, and loss of confidence in yourself.
Simply remember “I think I can” and “I can do, or be, anything or anyone that I can imagine, dream up, or default into over time.
October 7, 2017 Paula frost Reply
Hi thomas, I would like to know what whole foods to eat.? I’ve been sick this while year. And I feel that I’m failing myself cause I don’t know what to do. Please find me on Facebook under Paula Frost with my picture in ceres california. I would like to talk about how if possible you could give me info on what you do.
January 21, 2021 lisa fiel Reply
what an excellently written “manifesto” for health! Wonderful Thank you. I would like to add that I had a spider vein in my lower thigh and heard ACV could dissipate it so I soaked a cotton ball and applied for a few weeks on and off and now you can hardly see it almost gone.
July 25, 2017 Melissa Reply
Yes, big difference … I would definitely get the organic, WITH “The Mother” in it (Braggs).
March 14, 2017 Lisa Reply
Great article! I love that you’ve gone so in depth; thank you!
March 26, 2017 guy Reply
an apple a day keeps the doctor away
April 2, 2017 Notat Reply
Guys, stop apple cider vinegar if you are taking it. It jumped my fasting blood sugar from 90 to 135 in less than a month. I stopped taking it and guess what? It dropped back to normal. Didn’t lose weight, didn’t feel good at all. So this is a hoax. I used Bragg’s brand. This is a non-sense claim. You are making your body a great experimental lab at a greater risk. Do not fall for this scam.
Best
May 3, 2017 Anonymous Reply
Not all bodies are the same.
December 2, 2019 Bill Reply
It is not a scam. I was diagnosed with GERD in 1993. My doc put me on Zantac. I was on it for many years and I developed a chronic cough and had severe sore throats. I tried different eating habits, losing weight (I was not that overweight) and so forth. I simply started taking ACV in the morning and got off the meds and eating a ton of Tums and cough drops. I no longer have re-flux, cough, or sore throat from the GERD. I have been on it now for over a decade. Everyone’s body has a different chemistry set, but this is something that I proved out empirically.
January 21, 2021 lisa fiel Reply
I haven’t felt so great lately and Im taking those apple cider vinegar gummies even though I have the Bragg which I don’t like the taste it’s hard to “disguise” other than hold the nose and drink but I’m going to consider this and never take the gummies again!
April 11, 2017 Jim VanBeek Reply
The mantra of the pharmaceutical industry. No medical claims can be made without “rigorous, unbiased, very large sample size scientific testing”, but this testing will never occur for something natural that is not patentable and marketable. Nobody has the incentive to expend the resources to contact these studies for non-patentable natural products. The ADA assists the pharmaceutical industry by going after anyone that makes medical claims in competition with big pharma.
August 6, 2017 Daniel Reply
You’re absolutely correct!
December 8, 2017 Dr P Reply
That’s absolute nonsense. You really think a large company would not have the resources to set up a subsidiary producing a commercially viable ACV?! There ARE studies by non-profits that show no significant effects claimed for cider vinegar. There have been however deaths reported from ingesting ‘mother’ based remedies due to the high bacterial content and immunosupressed people becoming quite ill.
Consider that some of the largest ‘homeopathic’ companies are owned by large pharmaceutical companies because they get to sell tiny amounts of sugar at grossly inflated prices with no risks of any effects, positive or negative.
August 6, 2018 Anonymous Reply
Can you just stop and read what you wrote: “immunosupressed people becoming quite ill…”
So….what you are saying is that really sick people drank some vinegar and then were really sick?
Very instructive.
January 21, 2021 lisa fiel Reply
what? no he made a good point. One could be immunosuppressed but living a relatively healthy life and if this causes one to become ill then stay away
April 20, 2017 Carl Reply
OK, here is the article I want to see: where do these claims of “alkalizing” foods come from? I can find lists all over the Internet and in bookstores, but tracing these lists back to primary sources is more than difficult.
Rudolf Wiley came out with a book some years book based on Actual Measurement, and lo and behold: alkaline foods alkalized the veinous blood. That is, eating a heavy “acid forming” diet make the blood more alkaline.
May 20, 2017 mizu Reply
I have a theory. You are taking in acid… and you compensate with increase respiratory. the way weight loss is acheived is by blowing off CO2.
Because you take in acid, you get metabolic acidosis. Breathing more = respiratory alkalosis. Though, I don’t see how you would be come alkalemic. But increasing respiratory rate and blowing off CO2 = weight loss.
December 8, 2017 Dr P Reply
If successfully alkalised your blood, the cellular activities that your body relies on to function do not work effectively. Then you die.
April 22, 2017 LS Reply
Bragg’s Apple cider vinegar is helping me keep kidney stones away. I appreciate this product greatly. When I let up on drinking it, the stones come back. It works. By the way FeelRite health foods and Wegmans grocery store both sell this Bragg’s ACV for half of what Amazon charges.
July 25, 2017 Melissa Reply
I’m glad the kidney stones are staying away with the ACV. The (Braggs) ACV keeps warts away for me. I switched to the NOW brand ACV capsules, and they work the same way for me as the liquid did … they also keep the warts away.
April 25, 2017 CaliforniaMom Reply
I have had success in drinking the ACV with water to help with digestion and nausea. I had tried several other options, including changing my diet and nothing helped. I was desperate. I really never figured out what was causing my nausea but after just a day or so of drinking it I was cured. My nausea and indigestion has not returned since. Now, whenever I get upset stomachs from probably too much rich foods, I drink the tonic. Also, my sister from out of state came to visit and arrived with a stomach bug. Everyone in her family back home had been struck with it and she unfortunately had travel plans that couldn’t be changed. So, here she was at the beginning of what could have been a nightmare vacation for all parties. I gave her the tonic and guess what? She recovered quickly without the unpleasant side effects of the bug. She was just very careful with her diet and between that and the ACV a vacation disaster was averted. I am not sure about any other health claims but I can tell you it helped me with digestion issues.
April 27, 2017 Mary Reply
Is Walmart’s organic ACV with “mother” acceptable? I live a long way from Wegmans.
July 25, 2017 Melissa Reply
It is also sold at other grocery stores than Wegman’s … Market Basket, Stop & Shop, Donelan’s … also on Amazon and Jet.com.
April 29, 2017 Leslianne Reply
Please people, as with an remedy, when treating health challenges know your cure/remedy. I actually can’t think of one instance where proper application of ACV, with the mother, isn’t through dilution. Apple cider vinegar is an acid, that is why you never want to purchase it in anything other then glass; in plastic it leaches out the toxins in the plastic (yes I see the big gallon PLASTIC jug in the picture). Therefore, DILUTE DILUTE, DILUTE!!!
July 25, 2017 Melissa Reply
I completely agree with you … glass, not plastic.
May 8, 2017 Kate Reply
I have used organic, raw, unfiltered, unpasteurized ACV with the mother since last July and cured me from gout 100%. I can follow normal diet and I eat meat (a lot) with green vegetables, yet no gout flares, nothing!!! It worked wonders for me to treat gout fully. I also learned that to my body it is not the meat and food in high purine content that triggered gout flares but sugary food and alcohol. Moderate intake is perfectly fine though.
Has anyone else had similar success with ACV for gout treatment as a natural remedy? I drink 2-3 tablespoonful of it diluted in 300ml water before going to bed and it works well overnight.
December 4, 2017 Warren Reply
Kate; My mother had calcium deposits in her fingers (probably from hard work and old age) and she was told to drink ACV and aloe Vera gel. The ACV dissolved the calcium, and aloe flushed it out of her system. She kept using it until she passed from old age at 95 years.
May 26, 2017 Hoppy Reply
ACV instantly cured my wife’s reflux that she suffered with for 25 years. I suffer from skin cancer lesions and have to get them frozen off, very painful and they just return over and over. i was told that a mixture with 50% ACV was to be applied three times a day would destroy the lesions – did so, gone after 14 days – (too early to tell if they will return). I had suffered from these lesions for 12 years – wonderful stuff. My Grandfather had three horses he used to rent out to kids who wanted to ride a horse, but the vet bills got so high, he was in throws of selling them when another farmer told him to put some ACV into their water – bingo – no more vet bills. Marvelous stuff.
September 17, 2017 scottsasonic Reply
Whoever told you to put ACV in water for the horses must have read the great book by D.C. Jarvis “folk medicine”
April 3, 2019 Randy Reply
That book was a great read.
I drink ACV mostly every morning, no REFLUX anymore and can eat all sorts of spicy peppers and have good bowel.
Also, I cut back glyphosate laced foods and eliminate sugar and breads. FYI, avoiding sugar and grains is truly hard.
Took over a year for final results.
Still have skin problems but haven’t applied ACV topically, have tried lotions and oils and they only give slight relief for an hour.
June 5, 2017 Robert Reply
Hi
I had a cyst on a testicle for years doc said I had to just live with it… Went onto this stuff after never trying it before and within months it totally disappeared, and yes from a good pea sized lump to nothing. I’ve been taking it for years now and I’ll have patches when it I use it and then go without it for months then I’ll feel the need and take it again. In my opinion sugar destroys the body’s ability to use its senses to know what it needs, I’ve been off 90% of sugar and actually crave good fruit sugar now, my advice drop sugar use your senses smell what’s in front of you to decide what your body needs. Look into Microgreens they are awesome too! Good luck!
June 7, 2017 al eng Reply
Isn’t the presence of disease an imbalance of alkalinity and acidity? Is organic better than inorganic?
December 8, 2017 Dr P Reply
No
April 3, 2019 Randy Reply
Read up on glyphosate, then you will understand the need for organic.
June 9, 2017 Harlow Reply
ACV mixed with hot water and brown Listerine mouthwash cured some nasty toe nail fungus I had on my one big toe, I just soaked my foot 30 minutes about 4x /week, and in about 3 weeks it was gone. I also put Vicks on my toe at night. Sure beat the expensive non-working alternatives I tried
September 17, 2017 scottsasonic Reply
You don’t need the listerine. Just us ACV for all fungus. No other products are necessary. Who told you to mix listerine in it?
January 21, 2021 lisa fiel Reply
yes. tried same! it helped enormously but so did a few other things tea tree oil of oregano applied topically Tinactin and a cream my doctor gave me almost all gone also Thieves oil from Young Living. Great oil!
July 4, 2017 Adam Khan Reply
Apple cider vinegar seems to work for acid reflux none of the drugs that are for acid reflux work and they cause all sorts of weird side effects atleast with organic products u don’t have to suffer with strange side effects. Supplements organic foods and nutritious foods healthy diet will keep us healthy after all 80% of the immune system is in the gut. Had I known this before I would never have put awful fast food and other junk in my gut! apple cider vinegar, probiotics, digestive enzymes, Manuka honey, peppermint tea, and ginger root boiled in water and sipped are the things that have helped my acid reflux All praise is to Allah. Just thought I’d write it incase anyone else is suffering with acid reflux or similar hope it helps :)
July 25, 2017 Melissa Reply
How much ACV did you use/day, and do you take it every day now?
March 20, 2018 Amy C Reply
Thanks for the info, my boyfriend suffers from heartburn a lot, I am going to get him to try ACV!
July 16, 2017 Caryl Reply
I have been taking ACV each night for over 18 months, I certainly notice the difference if I stop taking it. I have had acid reflux for years and the only cure was ACV with a 1/4 teaspoon of baking Soda. My blood pressure is down and I have loads more energy. I’m not really interested in scientific results as they all contradict each other. I have tried this myself and it works, it may not work for you but my life is a whole lot better since I started taking ACV. We are all so brainwashed with money making scams that we forget natural remedies. Give it a go.
August 14, 2017 Snappy Reply
I can attest to the benefits of ACV in preventing yeast overgrowth. I’ve never been a “home remedy” person, and I always assumed anyone who swore by stuff like this was a bit off. I feel like a fool now. For years, I’ve suffered from recurring yeast infections, which I now know is most likely caused by my diet.
I tried ACV on a whim, thinking it was no loss but expecting absolutely nothing. I will never waste $20 on a box of Monistat again, that’s for sure. I buy a big bottle of ACV capsules from Amazon every few months for about $7-8, and as long as I take one pill a day, I remain yeast free. When I slack on remembering to take it, it never fails that I develop an infection, usually in less than a week. I’m so grateful to have discovered this (better late than never), because it led me to other natural and inexpensive remedies for various issues. You’ll never catch me without a bottle of organic ACV (in addition to the pill supplements) or a big jar of organic coconut oil. Things I used to consider trendy “green” stuff, I now cannot live without!
October 16, 2017 Annie B. Reply
My 73 year old husband has had gout three times. The first bout was treated by a doctor and lasted 3 months. The second bout we tried rest and herbs. It lasted two months. The third bout was last week. I convinced my husband to drink about four quite large glasses of water, with two tablespoons of organic apple cider vinegar and two tablespoons of organic honey in each. He sipped this mixture throughout the day and at night when he awoke for a bathroom run. I also encouraged him to drink lots of water. This bout of gout was cleared in six days! Thank you, apple cider vinegar.
October 22, 2017 Diane R. Reply
I take a tablespoon of ACV with a tablespoon of raw honey in water daily. Recently I needed to take blood and urine tests and was told I had high levels of Uric acid. Can using the ACV cause this? Since it seems to be helpful in curing gout, this seems to be an unusual outcome. Can someone weigh in on this?
October 24, 2017 Anonymous Reply
ACV works to clear up eczema when directly applied to the skin with a cottonball and even stopped the itching. Also, a family member uses it on their scalp to eliminate dandruff due to an aversion to yeast overgrowth on the scalp. It makes their hair soft and shiny as well.
October 28, 2017 JoeD Reply
Reference #28, which links to the FDA’s site does not link to anything
October 28, 2017 Superfoodly Reply
Thank you. It appears the FDA took down the page but we have updated link to the same data on Texas A&M University’s website (and they reference the same FDA page for it).
November 4, 2017 John Lumley Reply
Vinegar is great for high blood pressure and many more things. It works for me.
November 5, 2017 Allan Reply
I was using a teaspoon of natural, organic, local honey with 1 ounce ACV in 8 ounces twice daily. warm water twice daily. I used the honey to help me get by the taste of ACV. Honey is a sugar. I had a fear that the additional honey would elevate my glucose. It was just my deductive reasoning. I’ve never had a problem with my sugars. And I never tested my theory. but in my mind, to play it safe, I’ve stopped using the honey and now just drink the ACV in 8 ounces warm water.
November 14, 2017 Kate Reply
ACV When used to cure gout it will not reduce the uric acid serum level in blood but helps diluting the uric acid crystals deposited in the joints. Therefore it prevents the flare ups from happening again. I have not had any gout symptoms for some 18 months and I drink a tablespoon ACV ( organic, unfiltered, unpasteurized, with the mother!!!) with water before I go to bed at night. Sugar and alcohol is that triggers gout not meat. I can eat meat on a daily basis and my uric acid level in my blood is constantly 15-20% above the “limit” yet no symptoms due to taking ACV regularly.
November 24, 2017 b Reply
Anyone have any experience with using the ACV with the mother in it for yeast infection in a douche?
November 27, 2017 Jane Q Reply
I’ve had acid reflux for many years, maybe 20+ years…misdiagnosed by doctors as allergies, and prescribed several medications for my “allergies”. Suffered with stuffy nasal passages, post-nasal drip, copious amounts of phlegm/mucus spitting, and extremely sore throats and coughing during colds and influenza.
Years later, an allergist tested me and said I have no allergies, only acid reflux, and should take Gaviscon to solve my issues. Well, the Gaviscon helped but didn’t stop the root cause of the acid reflux problem.
Last week, a friend mentioned taking Bragg Apple Cider Vinegar (with the Mother) to help increase my body’s alkalinity level and aid digestion. So the first time consuming it, was one tablespoon straight, right before eating my lunch (burger, fries, gravy, and root beer!). I honestly swear…I had absolutely zero acid reflux for 3 whole hours after finishing my lunch…and not one spit of phlegm/mucus!!
I now take one to two tablespoons of ACV…straight…in the morning before my coffee and before each meal. I still get a bit of phlegm/mucus spitting, but it’s significantly less than before taking the ACV. I’m still in early stages of this miracle, but the real test will come when I get my next cold or flu.
December 16, 2017 Deni Reply
Dont take it straight it can burn your esophagus and is bad for your teeth, you add it to water. I drink 1tspn in 500mls water with a straw to bypass teeth.
December 28, 2017 Penelope Parfitt Reply
I tried this diluted in water for my acid reflux, but it didn’t help and seemed to hurt.
(I know most commenters here who tried it for acid reflux said they had good results, so I’m just sharing my opposite experience.)
Like lemon and lime juice, this is rough on tooth enamel, even diluted in water. I don’t know what people are doing when they say that drinking something with a straw allows them to bypass their teeth completely – for me, drinking with a straw just brings a beverage into my mouth where it swirls around my teeth before being swallowed, so I don’t bother with a straw.
For 35 years, I’ve used this (very diluted in water) as a hair rinse, only about 3 times a year, in order to get build-up from shampoos/conditioners/etc. off the hair. The rinse also is good for the scalp.
About 5 years ago, I used this (very diluted in warm water) to soak my feet once a week because I had picked up toenail fungus from someone else’s shower. It definitely helped clear the problem up on my nails (over time).
However, the fungus came back a few months after I stopped the soaking, so I had to start it again.
Unfortunately, I found that it was hurting my (sensitive) foot skin to continue doing the weekly whole-foot soak for the long term, so I hit on the idea of putting the apple cider vinegar in a small spray bottle, along with an equal volume of plain water to dilute it a bit, and every day after my shower I spray my toenails with the mixture and wait a few minutes for the liquid to dry on my toenails before I get dressed (I don’t rinse it off or towel it off, but let it soak into the nails. I do wipe off any wayward spray that lands on my foot skin).
This seems to keep the fungus/infection/odd growth patterns at bay. My dermatologist thought this was a good solution.
Then, I stopped using the spray about a year ago because things had been going so well for so long, and then -alas- the toenail problems surfaced anew about 6 months later, and I had to start it up again.
Note: Leaving the solution to dry on my nails like that at the start of the day does not seem to make my feet smell of vinegar, and it does not seem to affect my socks, shoes or anything.
February 1, 2018 WARREN Reply
I believe that many things effect many people in many different ways.
Regardless my wife and I both started taking ACV. I took it for my stomach and my wife tried it to lose weight.I personally had to go off it because I was losing to much weight although my stomach felt much better. I wife saw my weight lose and took it for that reason but did not notice much of a difference hence my opening comment. I have since tried going on and off it to test and when on it I lose weight.I am not over weight and in pretty good shape but I end up looking starved in the face after a few weeks on it.I need to eat extra to help looking to drawn out in the face. I do think its a great Prebiotic and that’s what I use it for when my stomach acid and ph are out of check and start feeling bloated, tired etc . My wife cant handle the taste regardless of how she mixes it and has since gone of it. I may have looked starved but I felt much better when my stomach was working properly. My wife likes me a lil chunky so I have to eat more or go off the ACV!
February 8, 2018 Derek Reply
Any one use ACV and distilled water as eye drops to treat pterygium of the eye (surfer’s eye)? I’ve heard its a positive treatment but the thought of acid in my eye is not the most pleasant. But neither is the thought of my doctor in my eye with a knife. Even he said he doesn’t want to do that..
February 14, 2018 Emily Reply
I guess people can claim all they want on one side or the other… it’s hard to know what’s real and what’s not. All I can base my opinion on are my own results. I have gallbladder issues and if you’ve ever had a gallbladder attack… it is BRUTAL. SO much pain and discomfort that is unrelenting! I suffered with it for a while on/off and I really wanted to avoid surgery (I don’t think I’ve reached the point of needing my gallbladder removed because, for now, my attacks are random and the dr thinks rather than actual stones I may be experience sludge that causes some blockage) I would get an attack and usually be in extreme pain for several hours or more… nothing would help. I researched on-line nature treatments and found ACV! It helps break through/clear up the sludge (maybe even stones?) I wasn’t a fan of ACV’s taste/smell, but it was worth a try. During my next attack I added some ACV to apple juice and drank it down. Within about 20 minutes… the pain subsided!!! It was like a miracle! When I would normally be dealing with hours of extreme pain… after 20 minutes it was just a dull ache… and then totally gone after a while. Good enough for me!!!! I will continue to use it!
February 18, 2018 Bob Reply
hi guys, I want to try using ACV but heard that using it and sole at the same time isn’t recommended. Can anyone elaborate? Thanks!
February 23, 2018 sely bentos Reply
I like this site but this is nonsense when you roll out scientific studies and then suddenly start talking about all this alkalising stuff as if its science, and as far as I can tell there is little evidence for this whole alkalising movement.
Choose if you want to be scientific or folk medicine based, but playing both sides in this article is not working.
I feel there is more science for benefits of ACV over Alkalizing any day.
Anyhow stick to the science and studies and we will all learn a lot, and keep putting out the good evidence based food articles. xx
February 25, 2018 Dave Reply
I feel I must comment. I have taken acv for the past 3 years daily. I no longer take antacids and I do not get sick often. This is the truth. I take 1 tablespoon with about 4 oz of water.
March 7, 2018 Maddy Reply
Raw ACV is the only vinegar that is alkaline-forming to the body. All other vinegars (white, balsamic, red wine, etc) are acid-forming. For a health balanced pH, raw apple cider vinegar is one of the best things to add to your diet.
March 22, 2018 Gene Reply
ACV WORKS! I had a tough 2 1/2 months of cancer radiation treatment and had digestion problems. I was taking antacids everyday. A nurse recommended looking into taking ACV with the “mother”. Long story short…I have not taken an antacid in almost 3 years to the day I started ACV. I have also noticed less joint pain and have not had a cold or sore throat (and they can be common with cancer treatments).
Recently, I have been undergoing a specialized treatment to remove cancerous tumors from my kidneys …in a very non invasive manner. They told me of possible pain, feeling of illness, and other side effects were probable. I have had 3 done so far with NO side effects. My doctor (internationally recognized) said that was amazing. I told him a take ACV religiously and he quickly documented it. He wasn’t sure, but it was a ” plausible variable” in his words. I only have one to go…and will continue to take ACV for life.
And to think I was a complete skeptic before taking it !
April 10, 2018 Lee Reply
When the author speaks of using ACV for benefits relating to the gut et. al., is s/he referring solely and exclusively to the (organic, mother) Bragg kind–and never the regular-conventional ACV?
May 6, 2018 Mayen Reply
I’d like to testify here my experiences with ACV. I had crystals in my kidneys for years but after I started drinking 1 Tbsp of ACV in a glass of water daily, my ultrasound showed that both my kidneys are clear of any crystals. So it worked for me. I also experienced a big wart growing on my left cheek. I applied a small cotton soaked in pure ACV to the wart and put band aid on it at night for several days. At first, it irritated my skin (the parts surrounding the wart) so I have to stop it for a couple weeks to allow my skin to heal. After my skin healed, I resumed putting the ACV on but now being very careful to put it only on the wart and nothing on my normal skin. I did this by making the cotton very small just enough to cover the wart which grew to around 1 cm in size. After more than a week of nightly application, the wart started to come off my skin. The wart never came back after that. It has been a year now since it happened.
As to Derek’s concern on putting ACV to the eyes for ptyregium, I don’t think you should do that. The eyes are super sensitive. My skin even got irritated and it killed off the wart, how much more your sensitive eyes? I don’t think ACV will be of help to ptyregium unless there are real testimonies on this, and if there are, you should know how to apply it correctly. So please do your research before attempting to put ACV in your eyes.
May 16, 2018 Anonymous Reply
I’ve been reading for an hour n no one mentions the health benefits of mixing baking soda n acv. Look into this people.
May 29, 2018 Kat Reply
The article is so long, I skimmed it.
But ACV is a good remedy for upset stomach and die-a-rhea from food poisoning.
A bad fish sandwich made me ill and I was miserable. So of course I googled. So many recommendations for a TBS of ACV in a cup of warm water. I was skeptical, but so miserable I tried it.
The drink was not nearly as awful tasting as I’d feared.
The apple cider vinegar remedy for stomach woes worked for me, and I was very grateful to the all the internet folks who asserted it would be. Have added it to my knowledge of home remedies that work.
June 2, 2018 Toms Reply
You reference one instance of someone with a scar after using ACV on a mole.
Countless people have treated moles, and indeed BCC (in my case for example) with the result being perfectly healthy skin afterwards.
June 7, 2018 Ginny Reply
I have diverticulitis and IBS and would like to know whether anyone has found ACV helpful for these conditions.
July 7, 2018 Jeff Kuhn Reply
Here’s a HUGE benefit from using apple cider vinegar: If you take a tablespoon of A C vinegar (you can mix it with anything) twice a day you WILL NOT CATCH A FLU (virus), ever. Or if you take this dosage when you first feel that tickle in your throat-the beginning of a Flu, you will quickly get over the bug and with a lot less symptoms developing. Proceed to take the dosage for 3 days continually (3 times a day is even better) to ensure it is gone. Once in a while these severe bugs can return in a week or two. If so, re treat.
When I was first told this 20 years ago I dismissed this thinking it was an old wive’s tale. Not true! It has NEVER failed me whereas I used to catch every virus that went around. You will feel the symptoms leave in the first 24 hours, likely. No more Flu-guestimate injections!
August 4, 2018 Oscar de la Jesus Reply
wow, you are lucky. but i suspect acv has little to no effect on the destruction or alteration of the dna of an already invasive pathogen inside your body. your immune system has kicked in at this point. maybe acv does help with adverse throat symptoms, but as i said, acv can merely only treat the symptom and not the cause. continued health to you my friend!
April 11, 2019 Marguerite Nelson Reply
When exposed to a cold bug I have found that it helps to eat an alkaline diet. I don’t think cold germs thrive in an alkaline environment, so I can see why taking the vinegar would help because it would move your blood ph to more alkaline.
July 20, 2018 paul Reply
Just a warning. After taking one tablespoon of organic, raw apple cider vinegar with “mother” in a small amount of filtered water, I became horribly sick. It certainly felt like food poisoning to me!
August 2, 2018 Adam Reply
really all i gleaned from this article is that acv is an acid that behaves like an alkaline when metabolized in the body, which makes its properties unique. which is more than i knew before, so thanks! and to the lady in the comment section below, the bible does not specify the forbidden fruit described in genesis. so apple is yet another myth exposed!
September 6, 2018 Scott Watson Reply
Does your analysis mention anything about possible benefits of malic acid in ACV? If it does, I must have missed it.
Also, I have seen conflicting information on line about ACV and potassium. One advises avoidance of ACV for certain people due to its causing potassium depletion. Another says ACV provides potassium. Maybe you could kindly clear that up.
Thank you for your efforts.
October 12, 2018 Samantha Reply
I love ACV. I have actually used it to treat warts. I first tried it on a small wart on my finger. Every night I dip a tiny bit of cotton wool into ACV and place it on the wart then cover with a bandaid (I use the tiny cottonwool from a q-tip). The next day I take off the bandaid and let the air get to it. I repeat for a few days and within a week it was gone. My husband didn’t believe me so he tried it on his stubborn wart that the doctor has tried to freeze off multiple times, 5 days and it fell off. Just recently tried it on my teenage son and his wart was gone in a week also. It doesn’t hurt as long as you only put the cotton wool dipped in ACV over the wart, not covering the whole skin around it. The inside of the wart will turn black and just die off. You may get a little scar where the wart was, I didn’t but my husband did, however his wart was very deep and he had had it for a couple of years.
I tried drinking it for weight loss but didn’t work for me. It does help get rid of gas though.
October 13, 2018 Dr Ahmed Reply
Simply it improved my life and health status…
Replaced White processed sugar with raw Honey..
Lots of fresh Veggies and Friuts
Tumeric and black pepper in my diet
less salt
❤️❤️❤️
October 27, 2018 Sanjay Reply
Out of curiosity I started taking organic apple cider vinegar around a year or so ago. I put a small amount in curries and soups, and occasionally add a table spoon in a cup of water. The main result I have found is a clearer complexion and less sore throats – something of an issue with me. Try it, it can’t do you any harm! Be patient, and take daily for a few months.
January 15, 2019 Timothyf7 Reply
Just the facts… Big Pharm is the largest donator to the members of the Legislative Branch, in the Country. The Vaccine scandal going on right now is a perfect example. In Vaccine Court (yes, it is a real thing and they are not required to speak about any case that goes in front of them) a man claimed his son contracted autism from a vaccine. The Lawyers for the defense are appointed by the DOJ. Think about that… We the People pay for the defense of Big Pharm. A doctor, Dr. Zimmerman, was the DOJ’s witness to dispute the claim. He did his job, but with further studies, Zimmerman found evidence that vaccines can cause Autism in some children. The DOJ fired Zimmerman and misrepresented his views in court. Robert F. Kennedy Jr. has spoken out about the dangers of vaccines. Just in the last couple of days, some Congressmen tried to bring information on vaccines up for investigation. They were shut down immediately. Regardless of Political Party, almost all Legislators are in Big Pharms pockets.
The reason I bring up the aforementioned situation is this. Big Pharm and most Doctors discredit ALL Natural Remedies. ALL! The reason? You cannot Patent naturally occurring plant medications like from Apple Cider Vinegar to Essential Oils to Plant-based remedies. Ex: Willow bark contains salicin. Salicin is hydrolyzed in the intestine to saligenin (o-hydroxybenzyl alcohol), which is absorbed and then oxidized to salicylic acid. Aspirin is just a man-made equivalent which could get patented. Most medically proven studies that even hint that natural remedies work – gets buried immediately and/or discredited. But how many Ads for Lawsuits do you see on TV for man-made solutions? I’ll go the natural way until I find it isn’t solving the problem. Then I’ll consider Big Pharm pushing Doctors. Any Doctor that won’t admit even some benefits of natural remedies should be avoided at all costs. In the rest of the civilized world – Doctors work in tandem with both Natural and Manufactured remedies. But of course, Big Pharm doesn’t control their Governments.
Take this article with a grain of salt. Even though they skirted the Big Pharm Line by admitting some uses for ACV. But they fall back on the lack of studies done on it as fact that claims are false Wonder why there are so few studies?
February 6, 2019 Alf T Reply
Hello, very interesting reading.
I have had psoriasis in various forms (currently gutate), for 3 years now.
Does anyone have any experience with ACV and psoriasis?
Thanks
May 20, 2019 Elizabeth Reply
I’ve read the article with interest, but find it a bit confusing. I like the comments and am wondering if the raw vinegar could help me with my digestion without causing an allergy flareup. I am allergic to molds and yeast. Is the “Mother” in vinegar a mold? I can eat fermented raw sauerkraut with absolutely no problem. But there may be benefits to raw vinegar that I’m missing out on. I’m reluctant to try it because I’ve been afraid that the mother in raw vinegar–any vinegar for that matter, is a form of mold.
May 31, 2019 Anne Reply
The “Mother” in ACV is comprised of acetic bacteria, these are beneficial bacteria and are probiotics. There should be no mold present in ACV – it actually has anti-fungal properties.
August 28, 2019 Rachel Regus Reply
I used ACV for a few weeks for hot flashes (yes, it’s supposed to work for that), Not only did it make me incredibly sick, but I had constipation for the first time in my life.
I would never touch this stuff. I’ve been convinced for a long time the only reason it is still being touted as a ‘superfood’ or an alternative treatment for all kinds of illnesses and conditions is because companies like Braggs are paying people to leave positive comments about it all over the Internet.
Horrible stuff. Wouldn’t touch it again with a 10 foot pole.
March 22, 2020 Seymour Mills Reply
Before 1950 most bread was baked using Sourdough Starter which soaked overnight to kill the protective acids in all grains and seeds. Using Bread Yeast instead prevents this overnight soak. That is the only reason bread can cause tooth cavities and not be good for your digestion. Read WestonAPrice.org to prove this.
March 22, 2020 Cinnamon Vogue Reply
Excellent article. I have been using Bragg ACV for 10 years and have not been sick. Not even once. My trick is to follow 3 simple rules. Take 2 teaspoons of ACV mixed in a glass of warm water (never hot and never cold) within 15 minutes of an impending illness like an itchy throat, slight aches and pains, nose irritation and sore eyes. Always shake the bottle to mix in the mother. Never refrigerate it. Keep it at room temperature. Never take it daily. If you take it every day I believe the body will get used to it and it will not work. Once is enough. Repeat every 8 hours for three times only if needed. Then stop. I used to be so sick every fall and winter. Now I have not touched any medication in 10 years. It has even cured my allergies. I believe it works because it is reduces the PH. But the funny thing is, a virus like Corona also reduced the body PH to attach itself to our cells by creating a pinched sac inside of which it reduces the PH to help it attach to the inner cell, so I am not sure if ACV actually reduces the PH and makes it alkaline or if its initial high PH has some effect. Maybe that’s why if you take too much ACV it reduces PH too much and it becomes less effective. All I know is, for me at least it works to prevent illnesses.
May 11, 2020 Don Reply
Only in America would scammers use Fox News to lend their scam legitimacy.
June 12, 2020 Anonymous Reply
And while you’re at it, debunk the ASEA redox molecule- infused water scam.
July 19, 2020 Carol Cremer Reply
People knew things hundreds of years ago and in ancient times of natures remedies and cures. I came across an old book I found left in an old farmhouse I now live in. The book was published 62 years ago became a New York Times best selller called Folk Medicine by Dr. DC Jarvis. He explains through his work and studies of the people of Vermont who lived close to the soil and found cures within nature to heal and stay healthy. He describes his own case studies of the health benefits of Apple Cider Vinegar on human and animals.
It is a fascinating read for anyone interested in more natural holistic ways of healing. Like the Dr. says dont be fooled by the titile this is not old wives tale remedies these are actual ways he has observed of people who have learned to use nature to heal the body and also through his own experiences with patients.
You can find copies of this book on the internet
Yes when you look at our modern medical world too much money is being made on keeping people sick. A lot of times you do need conventional medicine it has its place. But we also need an alternative way to heal our bodies. Here is one example I just had over the summer. my elderly cat of 14 years with immunity issues I thought I was going to have to put him down, losing weight , blood in urine, weak and lethargic, etc. Dragged the poor little guy all over town , tests, ect. found an old country vet that by this time had to give him a 3 day round of antibiotics just to stop by this time an infection that needed to be stopped, he said if this helps and he makse it through start feeding him high quality meat not pet food human grade organic meats, broths. I took him off all pet food ( dry kibble is a slow killer of dogs and cats) dont give raw because of immunity but cook slightly low temp , give him a dose of Apple Cider Vinegar in one bowl of water not all day, sprinkle Bee Pollen on meat, and pour natural bottled spring water over meat, bone broth every few days, I had to comment about this because a cat I have witnessed that seemed to be close to dying is now back to his old self. Yes over exaggerrated claims for products and fads and trends are just that , but proven natural ways have their place in this world , past , present and future. More people and our pets are more sick and getting sick than ever before, we can learn a lot from not just working to temporarily doctor symtoms but to acturally heal the causes.
December 11, 2020 Nimisha Reply
Hi,
A little correction: India consumes A LOT OF cow and buffalo milk. Have been doing it for years. It’s a household staple. I don’t think the hip fracture study has any inverse relation with milk consumption. That’s a distortion. India has in fact always been among the largest/the largest milk consumer in the world.
January 21, 2021 lisa fiel Reply
applied to a spider vein diminished it and is almost gone some things here are concerning others encouraging.. confusing what to believe
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99,668 |
As an Amazon Associate I earn from qualifying purchases. Please support Super Punch by following the affiliate links and buying from Amazon and eBay. This site also uses tracking cookies.
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99,669 |
To an average normal individual, erection may seem like a simple process that involves physical or sexual stimulation of male sex organs (such as penis), that is followed by an increase flow of blood to penis and resulting engorgement of cavernous tissues. But if you dig deeper, erection is a complex neurosensory phenomenon that involves synchronous functioning of several organs and organ systems.
How does erection work?
Erection begins with a physical or neurological stimulus that excites the sexual desires in an individual. In response to sexual stimulation, brain releases a potent neurotransmitter Nitric Oxide that initiates the series of nervous and muscular processes with the help of chemical messengers. These chemical messengers exert their action with the help of second messengers (cyclic guanine monophosphate (cGMP) to dilate the vessels carrying blood to the penis. The function of these second messengers are two-fold; while they increase the flow of blood to penis causing engorgement or pooling of blood in the cavernous tissues, they also reduce the caliber of blood vessels that are carrying the blood away from penis. This creates erection i.e. engorgement of penis due to increase in the blood flow and pooling of blood to 8 times the normal flow. This engorgement also becomes possible due to relaxation of smooth muscles within penile tissue to accommodate the increased flux of blood.
How is penile erection physiology unique?
Penis is perhaps the only tissue that is unique in its capability to pool blood in the penis, which is mainly due to sponge like anatomy of corpora cavernosa tissues of penis. The corpora cavernosa tissues are made up of smooth muscles that have the capacity to undergo massive expansion without undergoing any injury due to tension.
The tunica albuginea – another anatomical tissue layer of penis serves as a door-stopper by restricting the flow of blood.
How to maintain a healthy erection?
Any disturbances in the neural element (events leading from sexual excitation to penile erection) or muscular element (events starting from pooling of blood in penis to maintenance of erection until climax) can present with male sexual dysfunction. it is noteworthy that about 20% of all cases of erectile dysfunction have a neuropsychological element.
The muscular or vascular causes of sexual dysfunction include:
Atherosclerosis
Severe cardiac disease
Cosmetic disorders of penis – such as inverted penis or micropenis; to name a few
If you are experiencing persistent issues in your sex life due to extra-neurological causes of erectile dysfunction, schedule an appointment with an expert to discover what treatment options are best for you.
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99,670 |
This month’s fiction blog tour is for: The Inheritance by Jo-Anne Berthelsen. This book is part of a blog tour organized by Australian Christian Readers Blog Alliance
My book review can be found here.
7 -11 October
Australian Christian Readers Blog Alliance
is introducing
The Inheritance
(Even Before Publishing September 2013)
by
Jo-anne Berthelsen
Available from Light the Dark
About the Book:
Michael Trevelyan is determined to claim his inheritance at all costs. Bitterness consumes him and he refuses to forgive those who have betrayed him. Yet, when he meets Alexandra Hope, things begin to change. She challenges his views but also listens while he shares his pain. Can Michael move on from the past and learn to forgive? Can Alexandra hold onto her faith in God as she deals with their deepening relationship? Can they both learn to trust each other—and God?
The Inheritance is a stirring story of family secrets, forgiveness and faith—of leaving behind a dark, painful legacy and walking into the light of God’s eternal inheritance.
About the Author:
Jo-Anne Berthelsen lives in Sydney but grew up in Brisbane. She holds degrees in Arts and Theology and has worked as a high school teacher, editor and secretary, as well as in local church ministry. Jo-Anne loves communicating through both the written and spoken word. She is the author of five published novels – Heléna, All the Days of My Life, Laura, Jenna and Heléna’s Legacy. Her first non-fiction work Soul Friend: The story of a shared spiritual journey was released in October 2012. Jo-Anne loves music, reading, mentoring younger women, and sharing with community groups about writing. She is married to a retired minister and has three grown-up children and three grandchildren.
For more information, please visit www.jo-anneberthelsen.com or www.soulfriend.com.au.
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Susan Barnes
~ writer of insightful posts about God and faith View all posts by Susan Barnes
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It is so hard to keep track of all of my health insurance bills, and options, what I have used, what my deductible IS, what I’ve filled and what I haven’t. I actually found a good way to do it, check out this video on a new free service called Simplee. I’m going to try it. It works with Aetna, Anthem, Blue Cross Blue Shield (BCBS) Blue Shield, Cigna, Dental Dental, Medica, MetLife, United Healthcare, Vision Service Place, VSP, WellPoint, Inc. (Empire BCBS) Here is a video and a link:
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Many adults are returning to singing lessons as a way of relaxing after a busy day. There are also opportunities to join a local choir, making it a social activity. Singing a piece by Mozart, a folk song you love or a Jazz standard can also bring a number of health benefits including lowering anxiety, improving sleep, posture and immunity, improving aerobic capacity, and reducing stress as well as giving great personal pleasure.
Children love to sing because of the wide range of pieces and styles available and also the myriad of opportunities there are to perform with others. Every band needs a singer so you are always in demand! There is great opportunity for improvisation and song writing as well as a huge classical repertoire to master. Singing lessons can also enhance skills in mathematics, memory, concentration, resilience and creativity. What’s more, there’s no needs to buy an instrument!
SMS teachers bring out the creative side of their students and will design a study programme based on each individual pupil’s needs – there is no ‘one size fits all’ approach or ‘method’. Practise books and concert opportunities for those who want them, will be provided.
A list of our current teachers is supplied below. SMS is adding to our teacher database all the time so not all current teachers will necessarily be listed.
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I ventured on to making my third recipe attempt from The Unofficial Downton Abbey Cookbook by making the Spinach and Feta Salad with Fresh Beetroot. I was a little wary at first because I had not had a lot of success combining beets with feta but if I could like this salad, I would be very impressed with the cookbook. It was a good test.
When I started making the salad dressing using frozen orange juice concentrate, I wondered how often this ingredient would find its way into the pantry in Downton Abbey, LOL.
I had gone to a lot of effort to perfectly cook the beets. The feta alone cost me $7. As I started putting everything together I just had a bad feeling that I was not going to enjoy it as much the author claimed everyone at Downton Abbey would.
I took one bite and knew I was right. Beets and feta are just wrong together. I did not say anything and waited for Reg’s response. He immediately did not like it either and felt that it was just wrong. If only it had been goat cheese, this salad would have worked and I would have more confidence in the cookbook.
From the salty Hollandaise Sauce…
and then the yummy Creamless Steak au Poivre, this cookbook is not consistent. I want to believe in it. I want to feel that it is accurate to the time period but frozen orange concentrate? If the flavours had worked I could forgive it but after this crappy salad, I was done. I could not put more money, time and effort into The Unofficial Downton Abbey Cookbook.
The cookbook is $16.99 U.S. and $18.99 Canadian according to the back of the book. It is a trade paper paperback book with no photographs. I love unusual cookbooks that you have to bring your creative spirit, as long as there is some sort of payoff. Sadly, the witty introductions to the recipes are just not enough to lure me into the world of the Crawley’s kitchen.
My experience just did not convince me that I should go out and pick up lobsters for the Lobster Thermidor or make the Filet Mignon with Foie Gras and Truffle Sauce which is a shame because I wanted to. I wanted to believe in this cookbook enough to go out and invest in the ingredients and make these dream-come-true recipes.
There is an entertainment factor with this book that I thoroughly enjoyed but I just could not believe in the food. As a result, I can only give The Unofficial Downton Abbey Cookbook two and a half out of five wooden spoons. What a shame. I had high hopes for this one!
Filed Under: cookbook review
Comments
The Happy Whisk says
December 23, 2014 at 5:36 am
Talk about the lobster reminded me of that time you found lobster tails for super duper cheap. And oh my gosh, why is Feta so high. We love the stuff but the price, bummer city.
Happy Cooking 🙂
Reply
Suzie Ridler says
December 24, 2014 at 7:29 am
Oh those were the good old seafood days of living on the east coast! I could get a fresh tail here for $8 though, I almost did but I held back. I could only pick up a big brick of feta at my store so it was a lot, been using it in wraps, totally delicious. Happy Cooking to you too!
Reply
The Happy Whisk says
December 24, 2014 at 4:55 pm
That’s wonderful that you got a big brick. Tim would LOVE that. It’s so nice in salads. Actually, it’s the only cheese I do like in salads. The rest I dislike with my veg.
Steak and salad tonight, no dairy. But I do make killer breakfast diner-style potatoes for the salad. And thin, thin, steak.
Tomorrow it’s chicken and waffles. Before bed I emailed you the picture of the waffle maker.
Oh no .. I hear puppies crying outside. Best get my mud boots on and see what’s up. Might as well scoop some poop, too.
Happy Christmas, Suzie. To you and Reg. Very happy to have you in my life. You my friend, rock.
Hugs & Bugs,
– Me
Reply
Suzie Ridler says
December 29, 2014 at 7:30 am
Oh, diner-style potatoes! Sweet! Love those. Love the waffle maker too, so happy for you. Perfect addition to your kitchen. Merry Christmas my friend! You totally rock too.
Reply
Debra She Who Seeks says
December 23, 2014 at 3:11 pm
The only time I enjoy feta cheese is when it’s in spanakopita.
Reply
Suzie Ridler says
December 24, 2014 at 7:30 am
It’s great in Greek salads too and Greek wraps that I make all the time now, since I have a huge honking piece of it! Oh I do love spanakopita. Wish Reg did. He hates cooked spinach for some reason.
Reply
Debra She Who Seeks says
December 24, 2014 at 4:35 pm
Oh yeah, Greek salads too! Thanks for the reminder. And it’s okay if Reg doesn’t like spanakopita — just make one and eat it all yourself, LOL! I certainly could.
Reply
Suzie Ridler says
December 29, 2014 at 7:30 am
I always make sure to order spanakopita when I am at a Greek restaurant and yes, have made it all for myself. Love it!!! I can’t imagine not liking it. His loss!
Reply
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Figure 3: Schematic diagram of fire tube boiler . The fuels (normally coal / Natural gases) burnt in the furnace and . combustible gasses move into the fire tubes, travel through these .Learn More
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Apr 12, 2020 · BOILER DIAGRAM. FIRE TUBE BOILER. Hot flue gases flow inside tubes that are submerged in water within a shell. • Pressures up to about 10 bar • Produce up to 14 tonnes of steam/hr • Can meet wide and sudden load fluctuations because of large water volumes • Usually rated in HP.Learn More
difference between fire tube and watertube boiler
Jul 11, 2017 · Schematic diagram of … of the watertube boiler is that there is less chance of … water-tube design here and a conventional fire-tube boiler as … Steam/water circulation design – KTH Steam/Water Circulation Design Sebastian Teir, … fire tube boiler … thus higher boilers would be needed for adequate pressure difference.Learn More
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Fire-Tube Boiler (~1800) The fire tube boiler, the oldest design, is made so the products of combustion pass through tubes surrounded by water in a shell. The furnace/flame volume can either be inside or external to the shell that contains the water. The upper steam capacity of fire tube boilers is about 20,000 Ibm/hr, and the peak pressureLearn More
CB Boiler Manuals, Drawings & Parts Lists - BoilerData.com
Sq. Ft. per Boiler HP: 5 Note: 800 HP models are 4.375 sf/BHP Pressure ranges: 15 to 300 psi Steam, 30 to 125 psi Hot Water Shell Diameters: 36" - 15 to 40 HP; 48" - 50 to 100 HP; 60" - 125 to 200 HPLearn More
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Lancashire Boiler Construction, working,Diagram. Lancashire Boiler is a stationary,fire tube,internally fired, horizontal and natural circulation boiler. Lancashire boilers are reliable and bear over load. They are economical within their operating capacity. However, they are bulky and initially raise steam very slowly.Learn More
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Design of Cochran Boiler: It is a Fire tube, Stationary, Multi-tubular, Internally fired, vertical boiler. Cochran boiler is made in many sizes capable of producing steam upto 3 T/hour and working pressures upto 17 bar. This boiler gives Thermal efficiency (ƞ th) of 70% with coal firing and about 75% with oil firing.Learn More
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Fire Tube Boiler – Definition, Construction, Working Principle, and Its . The cleaning of the boiler can be done by the hand holes as well as manholes of the tubes & shell of the boiler. Fire Tube Boiler Diagram. These boilers include a . Ask Price View More; Fire Tube Boiler – Electrical4U. Operation of fire tube boiler is as simple as its Learn More
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Apr 17, 2015 · Lancashire Boiler 22. Type of fire tube boiler LOCOMOTIVE BOILER. Locomotive boiler is a horizontal fire tube type mobile boiler. The main requirement of this boiler is that it should produce steam at a very high rate. Therefore, this boiler …Learn More
Fire Tube Boiler | Operation and Types of Fire Tube …
Feb 24, 2012 · Fire tube boiler is one of the most basic types of boiler and the design is also very old. It was popular in 18 th century. It was mainly used for steam locomotive engines. Operation of Fire Tube Boiler. Operation of fire tube boiler is as simple as its construction. In fire tube boiler, the fuel is burnt inside a furnace.The hot gases produced in the furnace then passes through the fire …Learn More
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Dec 21, 2020 · Water Tube Boiler Components. Here is a review of the water tube boiler parts and functions.. Boiler Shell: This shell is the external cylindrical part of a pressure container. Steam drum: It is a collection vessel for steam and water. Mud drum: This is a cylindrical formed space at the base of the water space. It will gather impurities like mud, sediment, and others.Learn More
Thermodynamic Design of a FireTube Steam Boiler
boiler contains a safety valve that, when the pressure becomes too high due to blockage or overheating, releases the excess steam. Project Description Our engineering team designed a threepass fire tube steam boiler with a capacity of 5000 kg of steam per hour and a operating pressure of 10 bar.Learn More
Steam Boiler Diagram With Parts for Dummy's – Electrical
Dec 15, 2016 · ⑥ Press the tube through the water or gas can be divided into categories: fire-tube boilers, water boilers and fire tube boiler combined. ⑦ by the use of the boiler is divided into: life, boilers, industrial boilers, power station boilers and hot water boilers.Learn More
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Jun 05, 2018 · S.No. Fire tube boiler. Water tube boiler. 1. In Fire-tube boilers hot flue gases pass through tubes and water surrounds them. In Water-tube boilers water passes through tubes and hot flue gasses surround them. 2. These are operated at low pressures up to 20 bar. The working pressure is high enough, up to 250 bar in super critical boilers.Learn More
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Mar 22, 2020 · Schematic diagram of a water tube boiler. Operation of fire tube boiler is as simple as its construction. Fire tubes boilers are also known as a smoke tube boiler. In fire tube boiler the fuel is burnt inside a furnacethe hot gases produced in the furnace then passes through the fire tubes. Fire tube …Learn More
Water-tube or fire-tube condensing boiler, which is the
In a water-tube boiler, it contains a minimal amount of water at any given time. It may be just one-tenth the volume of a fire tube boiler, which requires a larger volume of water to act as a heat shield so that metal in the boiler doesn't melt and create problems. When fire tube boilers run low on water, the metal in the boilers shrinks.Learn More
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The ashpit is formed by the extension of the boiler shell and is fitted with a portable cover. Construction of Scotch Marine Fire-Tube Boiler: The boiler shell is made of two courses being constructed mostly of two plates with butt joints so as to give a perfect cylinder. The circumferential joints are lap riveted.Learn More
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May 04, 2017 · Vertical fire-tube boiler. 3. 1. Cornish boiler Cornish boiler was first adopted by a Cornish engineer. It consists of a flat cylindrical shell and a small flue tube containing the furnace passes through it. 4. 2. Lancashire boiler Lancashire boiler is similar to Cornish boiler in construction but instead of one flue tube…Learn More
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Dec 13, 2017 · Fire tube boilers are useful for small demands of steam and water tube boilers are useful for industrial level usage. To cut short the main purpose of boiler is to boil a liquid mostly the water in order to generate the steam for serving the purpose of heating a building or running an equipment through pressurized steam or pressurized water.Learn More
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Copyright © 2016 Sweet Shoppe Designs – The Sweetest Digital Scrapbooking Site on the Web | Site by Lilac Creative
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JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember 20192020202120222023202420252026
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We couldn't kick these orgy loving freaks out of the club and why the hell would we want to anyway! This insane group of party pounders is still going strong, thrusting away and blasting jizz loads on any open mouthed sluts they can find! Creaming tits and pretty faces is what these office dudes are all about, releasing all their stress from the work day away! Add your load to the party fun and stay tuned for the hottest final moments coming u...
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L-R: Thinking Tools Inc. Founder Wilson Tan, Thinking Tools Managing Director Virgie Tan, OrmocNet Owner Jennifer Lardazabal, Promate Retail Sales Mngr Genny Zulueta, Thinking Tools Product Mngr Lynette Telebangco, Promate Country Mngr Dimple Condes.
archive, Tech
Promate Enters into Agreement with VisMin Distribution Giant
SOC Staff, 2 years ago 2 min read 704
Promate Technologies, the worldwide leader in consumer electronic accessories with a focus on mobile, tablet and IT peripherals, has entered into a sub-distribution partnership with Cebu-based Thinking Tools, Inc. (TTI)
Thinking Tools Inc. has been in the business of providing people with quality IT products at very reasonable prices for more than 30 years.
“We are very excited to have Thinking Tools Inc. as our official sub-distribution partner in Visayas and Mindanao. Partnering with a very strong company to distribute our products will not only strengthen our Channel Network but it will help us cater to all the cities, towns and municipalities in the VisMin area,” said Dimple Condes, Promate Philippines Country Manager.
“We have always been keen in partnering with Promate. This is the best time for us to carry Promate as we have both agreed on a long term sub-distribution partnership. Promate being here in our VisMin Kick-Off shows our full support and commitment for each other. Our store branches and channel network are excited to carry Promate and offer the Best Value Brand in its Class. This partnership will widen and strengthen our range of brands and merchandise.
Thinking Tools Inc. will be carrying Promate’s full range of products such as mobile accessories, IT peripherals, photography enhancements, digital gadgets and consumer electronics.” said Virgin Tan, TTI Managing Partner and COO.
Thinking Tools, Inc. has expanded its sub-distribution operations and has grown to be one of the most trusted names in the Philippine industry with 15 branches in Cebu City, Carcar City, Tagbilaran City, Davao City, Tagum City, Digos City, General Santos City and Tacloban City.
Promate Technologies, the global leader brand in digital lifestyle consumer electronics, was awarded during the Southeast Asia Gates Retail Summit in Bangkok with four awards for: Most Innovative Brand, Best Multi-Category Brand, Accessories and Peripherals Brand of the Year and a 4th award for its newly released All in one USB-C Hub “CenterHub” as Most Innovative Product. Promate has over 1,000 Made for Retail products in its portfolio covering 17 major products categories such as portable power banks, data and power cables, Bluetooth audio solutions like speakers and headsets, photography enhancements, hi tech car gadgets and much more, offering two years global warranty on the entire product range. The brand is present in over 150 countries all over the world.
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Your operator is a very old style that isn't made anymore. We don't have a direct substitute, but the only thing that may work is our 39-028E and 39-027E. Keep in mind, however, that the design of the base is different for these two parts and you may need to trim your wood sill to match.
It's the same story for the lock, but we have a more confident substitute for that: our 38-097 and 38-098. However these aren't compatible with your existing keeper so you will also need a new 38-079.
Please let me know if you had any questions.
Casement Sash Lock Keeper
38-079
$2.10
VIEW >
LH EntryGard Sash Lock
38-097
$11.59
VIEW >
RH EntryGard Sash Lock
38-098
$11.59
VIEW >
Ellipse Style Single Arm Operator, 9-1/2"
39-027E
$20.04
VIEW >
Ellipse Style Single Arm Operator, 9-1/2"
39-028E
$20.04
VIEW >
Anatomy of a casement window
VIDEO
WATCH >
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!! WELCOME WESTERN WASHINGTON UNIVERSITY PLAYERS AND PARENTS PLEASE READ !!!! You can download individual pictures or video for free by selecting the "Down facing arrow" under each picture or video. Once selected the item will be download to your PC into the specific folder / directory that is setup to receive downloaded information. ENJOY!!!!
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The data protection officer is available to answer all your questions at [email protected] (dpo(at)swisssteelgroup.com).
3. Purpose and legal basis of the processing
We process your personal data only within the legally permitted purposes and in accordance with the legal requirements of the General Data Protection Regulation (EU) 2016/679 ("GDPR") and national data protection laws.
3.1 Website Visitors
The purpose of the processing is the technical provision and optimization of the site, communication of information about our services and products and the protection of your interests. The legal basis for this is either Article 6 (1) (a) GDPR, if you have given your consent, or Article 6 (1) (f) GDPR. In this respect, our legitimate interest lies in the administration and operation of the website, our interest in optimizing the website and in informing you about products and services. This includes in detail:
a) Mailing list for media releases and newsletters
If you register with us for the mailing list for media releases or for the newsletter and give us your consent, we will store and process the contact data you provide there. The use of the media releases or the newsletter is completely voluntary and not a prerequisite for using the website. You can unsubscribe from the media releases or the newsletter at any time with effect for the future and thus revoke your consent. You will find the link to unsubscribe in every e-mail with which we send you your media releases or newsletter.
b) Contact form
We offer a contact form on our website so that you can contact us with questions about Swiss Steel, our website and other inquiries. You can also contact us by e-mail.
When you contact us, the data you provide us with (in particular your e-mail address, your first and last name and the text of your inquiry and any other details you may have provided in the contact form or by e-mail) will be stored by us in order to process your inquiry and answer your questions.
c) Cookies
For more details about the cookies we use, please visit https://www.swisssteel-international.ee/cookie-policy/
d) Linking from Google Maps, YouTube and LinkedIn
On our websites, we offer you the opportunity to visit Swiss Steel content in social networks (YouTube and LinkedIn) and plan routes via Google Maps. Our website integrates these services only as external links. These companies will therefore only process your data when you click on the integrated graphics. You will then be forwarded to the page of the respective provider. If you do not want the named providers to receive your data, please do not click on the graphics.
3.2 Customers, suppliers and service providers
a) Management of the contractual relationship
The purpose of processing in this context is the management of contact data, communication, customer care and security, and logistics. The legal basis for the processing is Article 6 (1) (b) of the GDPR, insofar as a contractual relationship exists with you. In addition, Article 6 (1) (f) GDPR is the legal basis if and insofar as our legitimate interest is the management of the customer relationship, security and improvement of logistical processes.
b) Marketing
We process your personal data in this context for marketing purposes, sending advertising, e-mails, newsletters, technical information or legal updates, as applicable. The legal basis for this is Article 6 (1) (a) GDPR, provided that consent has been expressly obtained. Consent is voluntary and can be revoked at any time with effect for the future.
For existing customers, we may send advertising and information material for similar products or services without consent. However, this will only be done within the framework of the applicable competition law regulations. In this respect, Article 6 (1) (f) of the GDPR is the legal basis and our legitimate interest is marketing and sales. Data subjects may object to this processing of their data at any time. For details of the right of objection, see below.
3.3 Applicants
The purpose of processing your personal data is to evaluate your application for a position at Swiss Steel. Your personal data will only be processed if it is necessary in connection with your application during the application process. The legal basis for this processing is Article 6 (1) (b) GDPR, as the processing of your application constitutes the implementation of a pre-contractual measure.
3.4 As a company we are subject to various legal obligations. Such obligations may arise from provisions of commercial, tax and social law, for example in connection with regulations to prevent the financing of terrorism or the deployment of employees. Insofar as Swiss Steel processes or shares your personal data for this purpose, the legal basis is Article 6 (1) (c) GDPR. This may also result in specific obligations to secure, store, report and collect data, which generally serve control purposes of the respective authorities.
4. Recipient of your personal data
4.1 Swiss Steel will disclose your personal data to third parties only to the extent necessary. Your personal data will not be passed on to third parties for any reason and outside the purposes mentioned above. Swiss Steel may share your personal information with subsidiaries and affiliates in order to provide the services you have requested. These subsidiaries and affiliates process your personal information in accordance with the principles described above.
4.2 Swiss Steel may disclose your personal data to third parties who assist us in administrative, technical, application management or marketing matters.
4.3 We work together with service providers within and/or outside the Swiss Steel or the Swiss Steel Group to perform our tasks. This may be the case, for example, in connection with the operation of the IT infrastructure or in connection with an application. If we involve external service providers this will always be done in accordance with the statutory provisions and in compliance with the applicable data protection regulations.
4.4 Swiss Steel may be required by law or in the course of official or judicial proceedings to disclose your data to public authorities. This may include investigating violations, interacting with governments, protecting the security or integrity of our databases or this website, protecting and defending the rights or property of Swiss Steel, protecting the personal safety of Swiss Steel website users, making arrangements to avoid liability, or protecting your or our legal rights and interests or defending Swiss Steel in the event of a dispute. We reserve the right to contact the relevant authorities if we discover any activity on Swiss Steel websites, which is illegal or violates our guidelines.
5. Transfer to third countries
Even if you are in the European Union, personal data collected during your use of this website may be processed in a third country whose data protection laws have not been qualified as adequate by a decision of the EU Commission. When we transfer personal data to such countries, Swiss Steel will ensure that agreements relating to the processing of your personal data are in place so that your personal data is protected by appropriate safeguards, usually standard EU contractual clauses for data transfers. If you would like further information on how we protect your personal data under these circumstances, please contact our Data Protection Officer using the contact details above.
6. Storage of your personal data
Swiss Steel will process your personal data only for as long as it is necessary to fulfil the above-mentioned purposes and/or if storage is required by law or legally mandated. If you would like further information on our retention periods, please contact our Data Protection Officer using the contact details given above.
7. Profiling or automated decision making
Profiling or automated decision making is not used in any processing of personal data by Swiss Steel.
8. Your Rights
8.1 Swiss Steel tries to make it as easy as possible for you to exercise your rights. You generally have the following rights as set out below in relation to your personal data. Please always state in what form you wish to receive the information. If you do not indicate a wish, Swiss Steel will reply to your request in the same form as the request. You will normally receive a reply within one month. In the case of obviously unfounded or excessive requests, Swiss Steel is entitled to demand an appropriate fee or to reject the request.
Right of access - You have the right to request information about whether Swiss Steel processes personal data relating to you or not. If Swiss Steel processes your personal data, you will receive information about the specific data and other additional information.
Right to rectification - You have the right to ask Swiss Steel to rectify your data if it is incorrect, inaccurate and/or incomplete. The right of rectification includes the right to be completed by additional explanations or communications. If Swiss Steel should have disclosed any data concerned to other recipients, Swiss Steel will inform them of the rectification if this is reasonable and will inform you of these recipients upon request.
Right to erasure - You have the right to request Swiss Steel to delete your personal data if there is no longer any reason to keep it. Please note that Swiss Steel is subject to legal storage obligations. If Swiss Steel should have disclosed any data concerned to other recipients, Swiss Steel will inform them of the deletion if this is reasonable and will inform you of these recipients upon request.
Right to restriction of processing - You have the right to have the processing of your personal data restricted in certain cases for a specific purpose. If Swiss Steel has disclosed any data concerned to other recipients, you will be informed of the restriction if it is reasonable to do so and, upon request, informed of these recipients.
Right to data portability - You may be entitled to request that data concerning you be made available in a standard electronic, machine-readable data format. The right to transfer data includes the right to transfer the data to another responsible party; on request, Swiss Steel will therefore - as far as technically possible - transfer data directly to a responsible party named or to be named by you. The right to transfer data exists only for data provided by you and presupposes that the processing is based on consent or for the performance of a contract and is carried out with the aid of automated procedures.
Right to object - Data subjects also have the right to object at any time, for reasons arising from their particu-lar situation, to the processing of personal data con-cerning them, which is carried out pursuant to Article 6 (1) (e) or (f) of the GDPR. In the case of data pro-cessing for direct marketing purposes, persons con-cerned may at any time object to the processing, even without the existence of the above-mentioned reasons.
In case of an objection we will stop processing your personal data. However, this does not apply if we can prove compelling reasons for pro-cessing worthy of protection, which outweigh your interests, rights and freedoms, or if the processing serves the assertion, exercise or de-fense of legal claims.
Your objection does not require a special form and can be sent to us by e-mail to [email protected] (dpo(at)swisssteelgroup.com).
8.2 You always have the right to lodge a complaint under Article 77 of GDPR with a competent supervisory authority regarding the processing of your personal data by Swiss Steel.
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"El Agua es del Pueblo!” is a call to action for a community campaign to protect our water resources and examine cultural connections in that fight. Join us for an interactive evening of activities that bring the conversation around our water to a personal level and build towards a water plan for our community.
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Traditional attires, broader smile, sparking office decorated with lights and diyas made the Diwali celebration special
SynapseIndia Holi Celebration 2017
This year the SynapseIndia team celebrated the festival with happiness, enjoyment and lot of colours. The employees came to the office dressed up in colourful attire. As the event came to an end everyone greeted each other with “Happy Holi”.
New Year 2017 Celebration
At SynapseIndia, games & fun activities always spice up the celebrations and new year celebration is the perfect time to play some fun games together. SynapseIndia celebrations on occasions like new year bring festivity at workplace and allow employees to socialize with each other.
Lohri Celebration 2016
Recently Lohri celebration was organized at SynapseIndia on 13th Jan 2016. Employees active participation & various fun activities made the celebration memorable for a long time. Event was held at office premises where loads of fun activities were organized to engage employees.
Diwali Celebration 2015
Diwali is one of the most colorful, sacred and loveliest festival. It is celebrated every year with great joy and enthusiasm in SynapseIndia. This year it is celebrated by enlightening diyas, illuminating lights, fun activities, great food and sweets.
Holi Celebration 2015
Holi, the celebration of Colors is amongst the most charming celebration that brings a great deal of fun, satisfaction & bit of wildness. At SynapseIndia Holi Celebration In Year 2015, representatives played Colors with one another.
Christmas Celebration 2014
Celebrating the birth of Lord Jesus, every year Christmas Day is celebrated in SynapseIndia. Christmas tree is made in the office and various gifts are exchanged between employees during the event which is followed by a Christmas party.
Lohri Celebration 2014
Lohri has been praised by SynapseIndia workers consistently from years. SynapseIndia Lohri festivity 2014 was composed at office premises & all the workers had praised & appreciated it fullest.
Dandiya Eve 2012
In a much anticipated fashion, Dandiya Eve is celebrated in SynapseIndia Registered offices to give employees a good fun time at work being away from work.
Holi Celebration 2012
Holi is the festival of Colors and Joy, We at SynapseIndia celebrate this festival with much enthusiasm and thrill. Every year Holi celebration event is organized in the office premises before the holidays to celebrate the colors of Life.
Lohri Celebration 2012
Lohri has been celebrated by SynapseIndia employees every year from years. SynapseIndia Lohri celebration 2012 was organized at office premises & all the employees had celebrated & enjoyed it fullest.
SynapseIndia has always advocated this concept of having fun at work and for same various regular events and celebrations are organized. To ensure the balance is maintained in each and every employee of SynapseIndia, the HR team of the company pro-actively plan out each event and organize it so well that employees not only enjoy the event but they also get a chance to build bond between each other.
Celebrations are the regular part of SynapseIndia’s employees. Almost every festival is celebrated in the SynapseIndia Registered offices. Employees spend more than 8 hours each day in the organization and with due time they have built a good relationship between each other. Hence, it won’t be wrong to say that SynapseIndian celebrate each festival with their Family at work.
Festivals like Lohri, Makar Sakranti, Holi, Diwali, Dusshera, Halloween, Thanksgiving, and Christmas Eve are the limelight of the celebrations at SynapseIndia. SynapseIndia Founder Shamit Khemka also believes that these celebrations not only boost the morale of employees at work but also improve them on internal communication & betters employee bonds.
Lohri Celebrations: Before the event day, everything is arranged for the celebration by HR team. Employees attending the function gather around the bon-fire and take immense pleasure of sweets, nuts and other edibles.
Holi Celebrations: As we all know Holi is festival of colors and in true sense, SynapseIndia Celebrates Holi with various colors of India. As, our employees set out for Holi Holidays during this period hence, the event is organized a day before the leaves starts. Various snacks, Drinks & other sweet dishes adds up to the Holi celebration fiesta.
SynapseIndia Diwali Celebrations: Like Holi, Diwali is also celebrated with much enthusiasm and encouragement. Crackers for the events are pre-arranged. The celebration starts with Shamit Khemka igniting the first cracker of the evening and then the employees take it forward with lighting crackers. Good refreshments are also arranged for the event that adds additional fun and enjoyment to the employee’s day at work.
Christmas Celebrations: Christmas being the festival of hopes and believes. SynapseIndia celebrates Christmas on Christmas Eve and all the employees’ shares gift among each other.
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sdOffice is no longer being developed. The product is being discontinued effective 12/31/2017. Existing customers are welcome to continue using it "as is", but there will be no new sales, nor any patches, and any license resets will be charged a non-supported product fee.
We encourage users to migrate their processes to other techniques.
Automate Office from Anywhere
sdOffice® 2.0 is an application that provides platform-independent and language-independent control over Microsoft Office® applications such as Excel, Word, and Outlook. Through a concise series of commands and parameters, issued by any program locally or over a network, you can automate Office applications and fully integrate them with an application.
Through this technology, application programmers in languages such as BBx, ProvideX, Cobol, Perl, Java, and C can add sophisticated Office capabilities to their applications, performing such functions as spreadsheet loading and formatting, letter writing, mail merging, appointment scheduling, emailing, and contact database synchronizing.
sdOffice 2.0 is a re-written and re-engineered product which Version 1.0 users will be impressed with. Read on for an overview of its capabilities, or download the manual for complete details.
Multi-Tier Architecture
sdOffice 2.0 is controlled centrally by a Network Server. Windows clients, called Office Clients, are configured to connect to the Network Server and listen for jobs. Application Clients, under the control of your application programs, connect to the Network Server and request that a job be run on a particular Office Client, identified by a hostname, IP address, user name, or Windows system name. The job is then routed to the appropriate Office Client.
The Network Server is typically run on the same system as your application, but this is not a requirement. It is possible, for example, to install the Network Server on a Windows 2003 server to support an application running on one or more Unix servers.
Licensing is managed by the Network Server, so a single license is all that is required for any number of users. The license specifies the number of concurrent jobs can be sent through sdOffice at one time. This provides simple management of sdOffice, and no license limit on the number of Office Clients that can be installed and connected.
Software-control for Seamless Operation
Most users today use "pull" technology, such as ODBC coupled with complicated VBA macros, to perform automated operations such as these. With sdOffice, such operations can be performed under program control from a host application using live data.
sdOffice jobs can be executed visually on a user's desktop, or can be executed silently on any connected workstation. Jobs can be combined in order to create, save, and distribute documents and files. Files can be distributed securely from an application server to user workstations.
sdOffice processing can be bi-directional. Not only can you create or update Excel workbooks, or Word documents, or Outlook contacts, for example, but you can also read their contents and use the data in your application programs.
Platform- and Language-Independent
sdOffice 2.0 supports any language that can interface with a TCP/IP socket. On Unix, interfaces have been written even in languages that don't have native socket support by using a handle to a Perl-based pipe. Pre-written command file interfaces are provided for BBx, ProvideX, Perl, and a native Windows .exe. The interface is so clean and simple you can even perform the automation task manually using telnet!
Security
sdOffice provides a three-level security model to match your security needs. If all access is local network based, and the information contained in your jobs is non-sensitive, you can turn off security or limit it to specific IP address ranges. A second level requires that Office Client's authenticate themselves before the Network Server allows a connection. This is useful if there is a potential for access from outside your network. A third level, available on server machines with OpenSSL support, adds SSL encryption to an authenticated Office Client connection.
Key Features
sdOffice Network Server
Easy installation on Windows 2000/XP/2003, Linux, and Unix systems.
Centralized licensing based on concurrent jobs
Complete documentation and many sample job files
Application client tools for running jobs independent of programming language
BBx and ProvideX CALL interfaces
Print Preview shell to route Unix/Linux server-based print streams to user desktops
Automated file distibution to Office Client workstations
Excel automation for workbook/worksheet work
Worksheet data read and write
Cell formatting, including color and font management
Embedded charts driven by worksheet data
Excel function support and macro support
Worksheet sorting and subtotaling
Workbook management and printing
Worksheet and Workbook protection
Macro support
Word automation for document management
Text writing, reading, and formatting
Paragraph formatting for margins, indents, etc.
Tables
Bullet- and number-style lists
Images, both in-line and absolute
Mailmerge tag support, and text search/replace
Document management and printing
Macro support
Outlook automation
Email function supporting attachments
Contact database read/write
Appointment database read/write
Tasks database read/write
Database automation via ADO
Connection via ADO to nearly any database
Read and write via SQL commands
Navigate record sets
Table and column structure inquiries
Email automation via MAPI, POP, and SMTP
Send email using a Microsoft Mail profile
Send and Receive email via SMTP and POP clients
To:, Cc:, and Bcc: via direct addressing or address book names
Attachment support - send documents created by other automations!
Miscellaneous Features
Object extensibility with VBScript
File transfer and Special Folder support
Print Preview
Popup desktop notifications
Job management supporting multiple jobs per connection stream
Job logging
UnForm and CirrusPrint are registered trademarks of SDSI. General and MailCall are trademarks of SDSI. Other product names used herein may be trademarks or registered trademarks of their respective owners. SDSI uses Google analytics and conversion tracking on some site pages. Site design by ZiMDesign.
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SEAL Team Flix has everything you need to live out your Tom Clancy tactical military fetishism to the max. Weapon attachments? You got ‘em. Batman utility-belt levels of equipment? Absolutely. Shooting around corners? Check. Communicating to the rest of your team with silent hand signals and ending every sentence with “Over”? Well, the rulebook doesn’t say not to…
In other words, even though the bullets are brightly-coloured discs – metallic grey would presumably get lost easier after stray shots, of which there will be plenty – SEAL Team Flix feels like a fully-fledged military shooter. Positioning is vital, using your limited equipment is key and recklessness can quickly lead to bodies piling up.
This might make it sound a bit overly stern for a game about pinging wooden slugs around your table, but it’s anything but dour when you’re in the thick of it. Few games let you defuse a ticking time bomb by flicking discs to cut the right wires on a dedicated mini-game sideboard, or give you the chance to snipe a terrorist holding a hostage by curling a disc onto their head – and missing the captive, obviously. Many of SEAL Team Flix’s greatest moments ingeniously recreate the sweat-inducing heroics of action movies and novels one moment, before erupting into hilarious pratfalls the next as grenades ricochet off doorways, expert soldiers shoot themselves in the foot, alarms go off and everything descends into chaos. It’s hard to take it all too seriously.
There’s plenty of amusement to be had, but that doesn’t mean that it’s messing around, either; your SEALs will go down in a few hits from a couple of unlucky rolls of the enemy attack dice if you leave them in the open and, in the campaign’s run of branching missions, that means they’re dead for good (at least until the whole squad is wiped, which lets you bring them back minus their valuable experience).
Like its commitment to making every shot (or miss) count, one of the game’s most impressive feats is just how brilliantly realised its tactical edge is. The box packs in half a dozen different environments laid out on massive one-piece boards with 3D walls, doors and destructible cover that pop from the tabletop and provide ample challenge when lining up a shot. Enemies spawn, patrol set paths and stand guard in specific areas, before closing in on the squad, taking cover and unleashing reaction fire when they hear noise or spot SEALs.
The alert system and cardboard AI can be a little fiddly to get to grips with at first, but they bring each level to life in a way that makes it much more than a simple shooting gallery. That said, there’s never a feeling that the game is rigged against you; your own mistakes, whether down to tactics or poor flicking, are almost always the reason for a friendly wound or failed mission.
SEAL Team Flix is a strange beast. It’s part grid-based tactics game, part dexterity challenge; part po-faced military sim, part wacky toy box. But somehow, everything comes together in an experience that’s brilliant all the way through.
MATT JARVIS
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WE SAY
There’s plenty of silliness to be had as you flick your way through terrorists, bombs and hostage situations, but SEAL Team Flix grounds its hugely fun gameplay quirks in smart design that brings each mission to life and makes this much more than a gimmick. It’s right up there with the best dexterity games on the tabletop.
Buy your copy here.
Designer: Pete C. Ruth II, Mark Thomas
Artist: Josh Derksen, Michael Phillippi
Time: 60 minutes
Players: 1-4
Age: 14+
Price: £58
This review originally appeared in the November 2018 issue of Tabletop Gaming. Pick up the latest issue of the UK's fastest-growing gaming magazine in print or digital here or subscribe to make sure you never miss another issue.
Sometimes we may include links to online retailers, from which we might receive a commission if you make a purchase. Affiliate links do not influence editorial coverage and will only be used when covering relevant products.
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99,687 |
Finding Gold. HIGH WYCOMBE WA 6057. (08) 9445 3501 Website. More Info. Call Now. Paul Richard Hanna. 1/150 Adelaide Tce. EAST PERTH WA 6004. (08) 9421 5602 Website.
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Complete Prospecting outfit for sale due to ill health. Full mobile accommodation for two, near new quad bike, 4wd, 2 detectors with various coils, and includes two prospecting leases totaling 978 acres located in a major gold producing area 6 hours from Perth.reluctant sale. . Wiwo $55000. Mob 0488755712.
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99,688 |
Antam is an integrated, export-oriented, diversified state owned mining and metals company with operations located throughout the mineral rich archipelago of Indonesia. ANTAM undertakes all mining activities including exploration, excavation, processing, and marketing of nickel, ferronickel, gold, silver, bauxite and coal.
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6 things you need to know about sand mining
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Sand mining Wikipedia
Sand mining is the extraction of sand, mainly through an open pit but sometimes mined from beaches and inland dunes or dredged from ocean and river beds. Sand is often used in manufacturing, for example as an abrasive or in concrete. It is also used on icy and snowy roads usually mixed with salt, to lower the melting point temperature, on the road surface. Sand can replace eroded coastline. Some uses require higher purity than others; for example sand
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Ironsand, also known as iron-sand or iron sand, is a type of sand with heavy concentrations of iron.It is typically dark grey or blackish in colour. It is composed mainly of magnetite, Fe 3 O 4, and also contains small amounts of titanium, silica, manganese, calcium and vanadium.. Ironsand has a tendency to heat up in direct sunlight, causing temperatures high enough to cause minor burns.
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Sand mining Wikipedia
Sand mining is the extraction of sand, mainly through an open pit (or sand pit) but sometimes mined from beaches and inland dunes or dredged from ocean and river beds. Sand is often used in manufacturing, for example as an abrasive or in concrete.It is also used on icy and snowy roads usually mixed with salt, to lower the melting point temperature, on the road surface.
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Jetstream is the first user-friendly, scalable cloud environment for XSEDE. The system enables researchers working at the "long tail of science" and the creation of customized virtual machines and computing architectures. It has a web-based user interface integrated with XSEDE via Globus Auth. The architecture is derived from the team's collective experience with CyVerse Atmosphere and OpenStack. The system also fosters reproducible, sharable computing with geographically isolated clouds located at Indiana University and TACC.
Jetstream User Guide | Use Jetstream
System FEatures:
Each cloud provider has:
320 nodes
7680 cores
40 TB RAM
640 TB local disk
960 TB block storage
Funded partners: Indiana University, TACC, University of Arizona/iPlant, University of Chicago, Johns Hopkins University, Penn State, UT San Antonio
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I offer a free 30 minute consultation to allow you to ask questions, discuss your goals, and determine if our relationship will be a good fit.
$90 per 50 minute session. Payments are automatically charged to the card on file after each session.
Reduced Fee
Services for a reduced fee are available based on factors such as income and equity, as I do not believe money should be a barrier to receiving any services. Please contact me for further information.
Insurance
I do not accept insurance. Services may be reimbursed by your insurance company as an out-of-network benefit, health savings account, or flexible spending account. To inquire about these benefits contact your insurance provider. Relevant questions to ask may include the following: Are out-of-network benefits offered; and if so, what percentage of the fee is covered; how many sessions are allowed per year; how much is the co-pay per session; and is the deductible met?
What are the benefits of not using insurance? I’m not required to give you a diagnosis that will become a part of your permanent health record. Therefore, we are able to determine the length of treatment, as well as the treatment plan, not your insurance company. The insurance companies will not have access to any of your therapy records unless you choose to release the records, which assures that everything discussed is confidential and also assures that you are not denied any other benefits or services due to an existing mental health or chemical health diagnosis.
*not accepting new clients at this time
Coming soon!
https://youtu.be/gfXDVp7K12c
Tahmi Perzichilli, MS, LPCC, LADC
Find help for Addictions or Substance Abuse, Anxiety or Fears, Codependency, Depression, Self Esteem, Spirituality, Stress, Trauma and PTSD
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In this article I will be sharing with you exchanges that took place between myself and the BBC following a complaint lodged by me with them in July 2006. My complaint related to a ‘Pause for Thought’ contribution on the Wogan programme [hosted on the day in question by Johnny Walker] by a Muslim spokesman called Faris Badawi. Before coming to the exchanges I want to ‘set the tone’ for everything that follows by firstly quoting a short item written by an Australian called Paul Christopher that is located on this website – http://www.danielpipes.org/comments/3518
This is what Mr Christopher wrote on 2nd November 2002
Western governments and all those concerned with the threat of terrorism appear to have a critical failing: a belief in the myth of moderate Islam. The constant references to ‘an extremist minority’ ‘hijacking Islam, Islam being a peaceful religion which prohibits suicide, overlook the long history of Islamic martyrdom operations, and widespread support for Bin Laden in the Middle East and Southeast Asia. There is not a single ‘moderate’ Islamic state in the world. Where are all these Islamic moderates?
Moderate Islam may be a useful political artefact to be used tactically, but a reality-based counter terrorist policy must be based on recognition of certain facts: that in Islam politics and religion are one, that no Islamic religious leader of stature has unambiguously denounced the 9/11 attacks, that religious figures are key organizational identities in Islamic terrorism, who have encouraged terrorism. It is a matter of record that the two mosques in Hamburg were meeting places and inspirational sources for Mohammad Atta’s [9/11 terrorist] Hamburg cell.
We may gain much honesty in public controversy and debate by exposing the tactics of Islamic spokesmen and identifying their public use of centuries-old deception techniques, taqiyya [deception], kitman [dissembling], and ‘outwitting’ as part of their defence and denial of the nexus between Islam and terrorism.
Perhaps we may have to face the fact: that it is beginning to appear that Islam is the enemy.
Then on this link [Broken] you will find another contribution that will help in understanding the meaning and outworking of taqiyya and kitman. One paragraph reads –
Taqiyya is inspired by the example and sayings of the Prophet Mohammed praised in the Hadiths (the sayings of the Prophet) as “the greatest deceiver”, and praised in the Koran. Muslims have used taqiyya (pronounced tark-e-ya) described variously as “precautionary dissimulation,” “religiously-sanctioned deception,” “lying” or “deception” and “keeping one’s convictions secret” and “tactical dissimulation” or “holy deception”.
Keeping these thoughts in mind, particularly on the Islamic practice of taqiyya what follows now are the exchanges between the BBC and myself.
Date – 01/09/2006
Dear Mr Andrews
Thank you for your e-mail regarding the BBC Radio 2 programme ‘Pause For Thought’.
I understand that you have concerns that your original e-mail which was sent on 6 July regarding a Muslim spokesman being given airtime to respond to Tony Blair’s recent appeal to Muslims to root out terrorism has not been responded to as of yet.
Your e-mail is currently being handled by our escalated complaints team and will be responded to as soon as possible.
Thank you again for taking the time to contact the BBC.
Regards
Jonathan Dunlop
BBC Information
Date – 21/09/2006
Dear Mr Andrews
Thank you for your email regarding the Pause for Thought broadcast on 6 July. Please accept my sincere apologies for the delay in replying. The aim of the item you wrote about was for Faris Badawi to give a view on a story that was in the news at the time and connect it to wider spiritual issues. In this case, he was commenting on the Prime Minister’s remarks about relations between Muslims and Western governments and linking it to the values of forgiveness. As a Muslim, he used Islamic references to emphasise the significance of forgiveness and did not advocate the spread of Islamic rule through deception or otherwise. We aim to show a diversity of views from different religions as part of Pause for Thought, with the intention of stimulating listeners’ minds and providing them with a more nuanced understanding of the various faiths.
Yours sincerely
Mark O’Brien
Producer
Pause for Thought
Dear Mr O’Brien,
To enable me to consider carefully what you have written please email me the full text of what Mr Faris Badawi said on the morning in question.
Yours faithfully
Cecil Andrews
Date – 02/10/2006
Dear Mr Andrews,
Thank you for your further e-mail regarding the response you received about
Pause for Thought.
As requested, please find attached a copy of the transcript for the
‘Thought’ in question.
Should you wish to pursue your complaint, at this stage you should do so by
writing to the BBC’s independent Editorial Complaints Unit (ECU). The ECU
is the second level of the BBC’s three stage complaints system and their
address is;
BBC Editorial Complaints Unit
MC4C6
Media Centre
Media Village
201 Wood Lane
London W12 7TQ
Yours sincerely
Alison Wilson
Divisional Adviser
Factual Programmes
Pause for Thought – 06/07/06
Good Morning Johnny [Walker – standing in for Wogan], The Prime minister said this week in answer to a question from the commons liaison committee that Muslims should confront the extremists in their midst and that we should get over a completely “false sense of grievance against the west”
I felt this was a little unfair, for two reasons, firstly relations between the west and the Muslim and Arab worlds have since the early part of the 20th century, resulted in events and actions that no one on either side has any reason to be proud of, along of course with many things that were very positive.
That’s how history is, there are various elements to every story, nonetheless there were actions by the western powers that should rightly inspire shame in all of us, and the attitudes and ideas of superiority and entitlement that underlay those policies should be confronted whether they
appear amongst easterners or westerners.
My second reason for concern was that Mr. Blair addressed his message to Muslims, not to Arabs, Pakistanis or any other largely Muslim nationality but to Muslims per se, now it may be that at the moment we do not have a very good reputation here in the west, but a brief excursus into the Quran will the give the casual reader the impression that on the score of harbouring rancour and bearing grudges Muslims are just nothing to worry about.
In fact even if they are harshly treated the Quran advises Muslims that “To forgive is nearer to piety. And forget not kindness among yourselves.” 2.109
There really is no need to misrepresent history when advising Muslims not to bear grudges, irrespective of what has happened and what was sometimes done to subject Muslim peoples, a history with which Muslims are very familiar, it is still the case that Muslims can demand of themselves, in adherence to the tenets of the faith, that they must generate forgiveness in their hearts for any harm or injustice that they have undergone as result of Western or other actions, The Quran asks us when anger gets hold of us to forgive and show indulgence, as we would wish God to forgive us.
No matter what happened or was done in the past, which now shapes our present, we are required as Muslims to be patient and forgiving.
An ancient Arabian saying was “retaliation preserves life” I think in the modern world that saying can be reversed and that now “forgiveness and forbearance preserve life” because today our retaliation may be so terrible that it could even destroy this precious world.
Reply by Cecil to BBC email of 2nd October 2006
This is in response to Alison Wilson who in her email to me of 2 October tried to fob me off to the ECU. I had asked Mark O’Brien who had written to me on this subject to let me have the text of what was said. Having done this I am replying to him – not to the ECU.
A lie in the text was as follows –‘a brief excursus into the Quran will the give the casual reader the impression that on the score of harbouring rancour and bearing grudges Muslims are just nothing to worry about’. -.
In response these quotations from the Koran will show that non- Muslims [infidels] have every reason to worry if they make ‘a brief excursus’ into the Koran –
‘Believers, retaliation is decreed for you in bloodshed’ (Sura 2: 178).
‘Fight for the sake of Allah those that fight against you, but do not attack them first. Allah does not love the aggressors. Kill them wherever you find them…if they attack you put them to the sword…Fight against them until idolatry is no more and Allah’s religion reigns supreme…If anyone attacks you, attack him as he attacked you’ (Sura 2: 190-4).
‘Fight for the cause of Allah’ (Sura 2: 244).
‘Those that deny Our revelations We will burn in Hellfire…As for those that have faith and do good works, We shall admit them to gardens watered by running streams, where, wedded to chaste virgins, they shall abide forever…the believers who do good works, whether men or women, shall enter the gardens of Paradise’ (Sura 4: 55-7, 124).
‘The true believers fight for the cause of Allah, but the infidels fight for idols. Fight then against the friends of Satan’ (Sura 4: 76).
‘Therefore fight for the cause of Allah’ (Sura 4: 84).
Allah has given those that fight with their goods and their persons a higher rank than those who stay at home. He has promised all a good reward; but far richer is the recompense of those who fight for Him…’ (Sura 4: 96).
‘Unbelievers are those who declare: ‘Allah is the Messiah, the Son of Mary” (Sura 5: 17).
‘When the sacred months are over, slay the idolaters wherever you find them. Arrest them, besiege them, and lie in ambush everywhere for them…'(Sura 9: 5).
‘…make war on the leaders of unbelief…’ (Sura 9: 12).
‘Believers, know that the idolaters are unclean…’ (Sura 9: 28).
‘The Jews say Ezra is the son of Allah, while the Christians say the Messiah is the son of Allah. Such are their assertions, by which they imitate the infidels of old. Allah confound them! How perverse they are! They worship . . . the Messiah the son of Mary, as gods besides Allah; though they were ordered to serve one God only. There is no god but Him. Exalted be He above those whom they deify beside Him! …It is He who has sent forth His apostle with guidance and the true faith to make it triumphant over all religions, however much the idolaters may dislike it’ (Sura 9: 30-3).
‘Proclaim a woeful punishment to those that hoard up gold and silver and do not spend it in Allah’s cause. The day will surely come when their treasures shall be heated in the fire of Hell,…’ (Sura 9: 35).
‘If you do not fight He will punish you sternly and replace you by other men…’ (Sura 9: 39).
‘Whether unarmed or well-equipped, march on and fight for the cause of Allah, with your wealth and your persons’ (Sura 9: 41).
‘Prophet, make war on the unbelievers and the hypocrites and deal rigorously with them. Hell shall be their home: an evil fate’ (Sura 9:73).
‘Believers, make war on the infidels who dwell around you…’ (Sura 9: 122).
These are not idle threats as the following extracts from a report received in the past few days sadly illustrate –
‘On Tuesday 10th October [2006] Paulos Iskander, an Iraqi church minister, was abducted in Mosul. Iskander’s eldest son received a phone call from the kidnappers demanding a ransom of $250,000; the family, unable to raise this money, were able to negotiate for a ransom of $40,000, but the kidnappers also demanded that Iskander’s church publicly repudiate the remarks about Islam quoted by Pope Benedict XVI last month. When Iskander’s family asked for proof that he was still alive the kidnappers held up the phone so that the sounds of crying and screaming could be heard. The family began to raise the ransom by asking churches and Christians in the area to help, and arranging several loans. Iskander’s church as well as several other churches placed 30 large posters around the city to distance themselves from the Pope’s words. However, before the ransom could be paid Iskander’s decapitated body was discovered on 12th October, dumped in an outlying suburb of Mosul. His body showed signs of torture, with cigarette burns, bullet holes and wounds from beatings. His hands and legs had been severed, and arranged around his head which was placed on his chest. Iskander’s family later received a phone call from the kidnappers, who taunted them that Iskander “had a lot of blood in him”.
In Baquba, 65km north-east of Baghdad, a Christian doctor was abducted and killed on his way to work in Baquba hospital. There has also been an unconfirmed report that a 14-year-old Christian boy was crucified in Basra.
Amidst the surge in hostility towards Christians in recent weeks, Christian girls have increasingly become the target in a spate of kidnappings and rapes. The girls are taken from their families at gunpoint, from their homes or snatched off streets into waiting cars. They are frequently raped and abused while in captivity, only released if their families are able to find the large ransoms demanded. The shame of their ordeal, which is felt far more in such a culture than in the West, can make the victims suicidal. In one case a girl killed herself after being abducted and gang raped by nine men. When the abductors allowed her to call her family she asked them not to pay the ransom. The family did pay and she was returned to them, but she was found dead the following morning; she had taken an overdose of sleeping pills.
In another case five Christian girls were kidnapped in front of policemen as they tried to obtain passports from a travel and citizenship department in Baghdad. The police did nothing to try to stop the kidnappers. Indeed police forces in Iraq generally seem either unable or unwilling to do anything to protect Christians, and it is reported that some are even participating in these brutal crimes against Christian women and children’.
Let’s have no more ‘lies’ about Islam propagated by the BBC.
Mr Cecil Andrews
Date – 01/11/2006
Dear Mr Andrews
Thank you for your further e-mail.
I am afraid that, as I outlined in my previous e-mail to you, if you wish
to pursue your complaint about Pause for Thought you now need to do so by
contacting the ECU.
BBC Editorial Complaints Unit
MC4C6
Media Centre
Media Village
201 Wood Lane
London W12 7TQ
You can alternatively e-mail the unit at [email protected]
I have discussed the matter with Mark O’Brien, but he cannot add to his
original response to you on the subject.
Yours sincerely
Alison Wilson
Divisional Adviser
Factual Programmes
ECU COMPLAINT submitted by Cecil 20/11/06
Dear Sirs,
I have been directed to you concerning a complaint I lodge re the ‘Pause for Thought’ broadcast on 6 July 2006. I think the simplest thing is for me to copy the complaint/email exchanges thus far.
I await hearing from you.
Yours truly
Cecil Andrews
BBC response to my last email received as an attachment – it can’t be copied to this document but my email response of 20th November quotes/explains the relevant sections.
Date – 20/11/2006
Dear Rebecca,
I am in receipt of Mr Steel’s response.
The ‘Editorial Principles’ by which you are guided and governed were set out as follows –‘We WILL ENSURE that the beliefs and practices of the great world faiths are DESCRIBED ACCURATELY and IMPARTIALLY.
‘We WILL ENSURE that the religious views and beliefs of…a religion ARE NOT MISREPRESENTED’.
Faris Badawi said on air ‘a brief excursus into the Quran will give the casual reader the impression that on the score of harbouring rancour and bearing grudges Muslims are just nothing to worry about’.
I documented how this statement flies in the face of what ISLAM officially believes and practices according to its supreme and ultimate authority, The Koran.
The views expressed personally by Mr Badawi were INACCURATE and PARTIAL and they MISREPRESENTED the OFFICIAL religious views and beliefs of ISLAM as found in The Koran.
I am not satisfied with Mr Steel’s response and would ask ECU to revisit this complaint.
Yours truly
Cecil Andrews
Date – 27/11/2006
Dear Mr Andrews,
Thank you for your e-mail of 20 November to Rebecca Fullick.
We’ve discussed your continuing concerns and are now seeking a further response from the programme-makers. This may take longer than we would wish as one of them is currently away. Please bear with us – we’ll try to get a further substantive response to you as soon as we can.
Yours sincerely,
Douglas Evans
BBC response following their email of 27th November received as an attachment – it can’t be copied to this document but my letter response of 9th February quotes/explains the relevant sections.
Date – 01/02/2007
Bruce Vander
BBC Trust Unit
35 Marylebone High Street
London
W1U 4AA
9 February 2007
Dear Mr Vander,
Pause for Thought: Radio 2: 6 July 2006
I have been pursuing a complaint about this subject since the day of the broadcast and have passed through the initial BBC complaints procedure and through the Editorial Complaints Unit and have now been referred to you by Fraser Steel who wrote to me on 31 January. I am assuming that you will be able to access all the correspondence that has gone before so I will limit this letter to responding to Mr Steel’s reply to me of 31 January.
On page 2 Mr Steel listed some quotations from the Koran that the speaker, Mr Badawi had cited to support his ‘interpretation’ of what Islam teaches. Mr Badawi’s response is a classic example of a Muslim using the principle of TAKEYYA [a principle of deception] to try and prevent harm being done to the religion of Islam.
Mr Badawi quoted a number of Suras from the Koran and I will now list the Suras he quoted and show how they form no defence in the matter of my complaint.
Sura 3:159 – This is speaking of MUSLIMS who turn back from battle and has NOTHING to do with Muslim treatment of unbelievers.
Sura 5:8 – This is telling MUSLIMS how to conduct THEMSELVES in dealings and NOT how to deal with unbelievers.
Sura 7:199 – This is an early MECCAN Sura that has been ABROGATED by later MEDINAN Suras.
Sura 24:22 – This is for MUSLIM next of kin or poor and NOT for unbelievers
Sura 42:37 – This is an early MECCAN Sura that has been ABROGATED by later MEDINAN Suras.
Mr Badawi alleged that on sanctioning aggression ‘the so-called militant verses must necessarily be ripped from the body of the Sura’ – the reality is that this is precisely what he has done in order to misrepresent Islam as being ‘just nothing to worry about’.
Mr Badawi wrote ‘you will not understand Muslims by referring to the Quran’ – I would suggest that you will not understand Mr Badawi when he writes about the Quran ‘It is utterly fungible and interpretable, the ONLY guides being conscience etc’.
In the light of this latest response to me I would reaffirm what I wrote in previous correspondence –
The views expressed personally by Mr Badawi were INACCURATE and PARTIAL and they MISREPRESENTED the OFFICIAL religious views and beliefs of ISLAM as found in The Koran.
In conclusion let me say this – there is much that is false being propagated publicly about the religion of Islam and the BBC is a major player in this misrepresentation. If they don’t awaken to this reality it will in the long term be to their great cost. I’ll finish with these words from my original complaint lodged on 6 July 2006
The teaching of the Koran and the aim of Islam are to bring the WHOLE world under the rule of Islam. Islam divides the world into 2 camps – [1] Dar el Islam, the house of Islam where Islamic [Sharia] law rules and [2] Dar el Harb, the house of war where Islamic law does not rule. IT IS A DUTY for Dar el Islam to fight and conquer Dar el Harb and permanently assimilate it. That is the true aim of Islam and the teaching of the Koran.
Let’s have no more whitewashed views of Islam
Yours faithfully
Cecil Andrews
PO Box 13
Ballynahinch
Co Down
BT24 8AL
Date – 20/02/2007
Dear Mr Andrews,
Thank you for your letter dated 9 February 2007 asking the Editorial Standards Committee (ESC) to look at your recent complaint.
I am writing to let you know that your complaint will be considered on the 9 May 2007…we will be in contact with you again in the next few weeks with the provisional paperwork being prepared for the committee. You will then be given the opportunity to comment on the breakdown of the complaint and the editorial advice being provided to the committee. Ant comments you make will be included in the final paperwork…
Yours sincerely
Bruce Vander
Complaints Manager, BBC Trust
Date – 02/04/2007
Dear Mr Andrews,
Further to my letter of 20 February, I’m afraid I’m writing to let you know that your complaint has been delayed until the June Editorial Standards Committee (ESC) meeting.
This has been due to a larger than expected workload within the department. I am sorry for any inconvenience this may cause.
However I am confident we will be in a position to send you the committee’s paperwork for your comments within the next few weeks. Further details explaining the form of response and the time period in which you have to respond will be sent with the paperwork.
Please accept my apologies once again for this delay.
Yours sincerely
Bruce Vander
Complaints Manager, BBC Trust
Date – 10/05/2007
Dear Mr Andrews,
Further to my letter of 2 April, I’m afraid I’m writing to let you know that your complaint has been delayed until the July Editorial Standards Committee (ESC) meeting.
Whilst investigating your complaint it came to light that we would require the advice of an expert, which therefore led to further delays.
However I am confident we will be in a position to send you the committee’s paperwork for your comments within the next few weeks. Further details explaining the form of response and the time period in which you have to respond will be sent with the paperwork.
Please accept my apologies once again for the delay, we are working to ensure that this does not become a regular occurrence.
Yours sincerely
Bruce Vander
Complaints Manager, BBC Trust
Letter dated 30th May 2007 received 1st1June 2007 enclosing the pack that will be given to each Committee member as they consider my complaint on 3 July 2007 [DV]. I was given an opportunity to respond and this is my letter in response to them.
The Chairman of the Editorial Standards Committee
Room 211, 35 Marylebone High Street
London
W1U 4AA
1st June 2007
Your ref: AL/13878740
Dear Sirs,
Pause for Thought: Radio 2: 6 July 2006
I would confirm receipt of Bruce Vander’s letter of 30th May and the pack of ‘background notes’ that will be given to the Committee to enable them to consider my complaint on 3 July 2007 [DV].
Overall the pack is accurate to the exchanges that I have had on this matter although of course the contribution by Mona Siddiqui, Professor of Islamic Studies at Glasgow University was new to me. Her contribution can hardly be regarded as ‘neutral’ and should perhaps have been balanced by the ESC seeking another non-Muslim view on the exchanges and I would certainly have been very glad to recommend someone for this task who has devoted much of his time and talents to this subject.
I personally would have liked to have seen a greater emphasis on my refutation of 23rd October 2006 [see blue photocopy enclosure] to Mr Badawi’s claim that ‘a brief excursus into the Koran will give the casual reader the impression that on the score of harbouring rancour and bearing grudges Muslims are just nothing to worry about’.
I hope each Committee member will particularly bear in mind what happened to Paulos Iskander [as detailed in the blue photocopy] [readers of this article can read of this brutal incident on http://www.barnabasfund.org/news/archives/article.php?ID_news_items=233] and also what happened in April this year to 3 Christian men in Turkey, as can be read in the enclosed yellow photocopy report.
[readers of this article can read of this brutal incident on http://thepoint.breakpoint.org/2007/05/final_hours_of_.html]
This yellow report is not a ‘new complaint’ but merely reinforces the case I have made and I would ask that each Committee member be given a copy of this yellow report to read [and weep].
Yours truly
Cecil Andrews
PO Box 13
Ballynahinch
BT24 8AL
My complaint was considered by the ESC at their July 2007 meeting and the outcome of that meeting was posted to me in a letter from the BBC Trust dated 20th August 2007.
The covering letter stated –
Dear Mr Andrews,
Pause for Thought: Radio 2: 6 July 2006
The Editorial Standards Committee (ESC) has now considered your appeal. I enclose a copy of its decision.
The ESC’s finding looks at your complaint, which suggested that ‘Pause for Thought’ breached the BBC’s editorial standards. The complaint was not upheld. I realise this will be disappointing.
A summary of this finding will be included in the next edition of the monthly bulletin ‘Editorial Complaints: appeals to the Trust’ which will be published on the 23rd August at the following address
http://www.bbc.co.uk/bbctrust/appeals/editorial_appeal_findings.html
Yours sincerely
Richard Tait
Chairman, Editorial Standards Committee
The full transcript of the ‘findings’ of the ESC can be viewed on http://www.bbc.co.uk/bbctrust/assets/files/pdf/appeals/esc_bulletins/jul07.pdf
And I shall be commenting on these published ‘findings’ in my reply to the BBC that you will be able to read shortly.
Richard Tait
Chairman, Editorial Standards Committee
Room 211
35 Marylebone High Street
London
W1U 4AA
22nd September 2007
Ref AL/13878740
Dear Mr Tait,
‘Pause for Thought’: Radio 2: 6th July 2006
I am in receipt of your letter of 20th August.
In it you wrote that I would probably find the committee’s decision ‘disappointing’ – you are actually quite wrong – I don’t find the committee’s decision ‘disappointing’, I find it ‘disgusting’.
Not only do I find the decision ‘disgusting’ but I also find the published transcript of the finding both ‘disgusting’ and ‘dishonest’.
Enclosed herewith is a final letter that I would ask you to photocopy and give to each member of the committee that arrived at this shameful ‘decision’.
Yours for the cause of truth
Cecil Andrews
PO Box 13
Ballynahinch
Co Down
BT24 8AL
Editorial Standards Committee
22nd September 2007
Ref AL/13878740
Dear Sirs,
‘Pause for Thought’: Radio 2: 6th July 2006
I have received the details of your ‘findings’ and ‘decision’ in this matter. My reaction has been one of ‘disgust’ and it has been compounded by ‘the summary’ put out by the BBC into the public domain. This ‘summary’ is utterly dishonest as it fails to sufficiently draw attention to and highlight the crucial words of Mr Badawi that were at the very heart of my complaint when he said on air – ‘a brief excursus into the Koran will give the casual reader the impression that on the score of harbouring rancour and bearing grudges Muslims are just nothing to worry about’.
I even emphasised this fact when responding to my review of ‘the pack’ of background notes that would be given to each committee member when they came to consider my complaint. It would appear that the BBC employs its own version of Taqiya when it suits their cause!
In relation to your conclusions I would comment as follows –
BBC conclusion/My Response
Faris Badawi’s comment, although drawing upon a specific understanding of the Koran, had not been inappropriate.
The issue is not one of comments being ‘appropriate’ or ‘inappropriate’ but of whether they are ‘accurate’ or inaccurate’, ‘honest’ or ‘dishonest’
There was no evidence to suggest that Faris Badawi had used the principle of Taqiya and had thus been dishonest
There was no evidence to suggest that Faris Badawi had NOT used the principle of Taqiya and had thus been dishonest. In fact the testimony of almost 1500 years of history, right up to this present day, indicates clearly that he was being ‘dishonest’ when he made the comments at the very heart of this complaint.
The comments adhered to the guidelines of authored pieces which entitle a specialist to provide a personal view in order that the audience can hear fresh and original perspectives on a known issue.
The ‘personal view’ of any ‘specialist’ must still be subject to the test of whether it is accurate and honest – with the ‘licence’ of Taqiya any Muslim contributor is not bound by such constraints as accuracy and honesty.
That no one view could adequately address all interpretations of the Koran and that it was not practicable for every view to be qualified each time one was put forward. On that basis there were no grounds to suggest dishonesty or inaccuracy in the views expressed by Mr Badawi.
It may seem not to be ‘practicable’ to qualify every view put forward but on such a serious issue, literally of ‘life and death’, then an alternative view of whether or nota brief excursus into the Koran will give the casual reader… just nothing to worry about’ should be given airtime. Time constraint limitations have no bearing on whether or not Mr Badawi’s comments were either dishonest or inaccurate.
Let me finish by saying that the ESC members have collectively behaved like a herd of ‘Neville Chamberlain ostriches’ and if you don’t soon wake up to the reality of Islam’s Global Intentions then literally you may not have any heads to bury anywhere never mind in the sand.
The expression ‘BBC Trust’ has by this ‘decision’ been shown up clearly to be a living, breathing OXYMORON.
Yours for the cause of truth
Cecil Andrews
PO Box 13
Ballynahinch
Co Down
BT24 8AL
Concluding comments
The ESC and ‘BBC Trust’ in their published ‘summary’ made reference to Faris Badawi’s response to my complaint but they failed to publish any details of my response in which I stated – ‘Mr Badawi quoted a number of Suras from the Koran and I will now list the Suras he quoted and show how they form no defence in the matter of my complaint’ – this omission looks like another example of ‘BBC Taqiya’.
When it comes to the matter of ‘truth’ the BBC are clearly not going to let that stand in the way of their own agendas.
By way of an ‘Appendix’ to this document and to further illustrate the dishonesty of Mr Badawi’s words – ‘a brief excursus into the Koran will give the casual reader the impression that on the score of harbouring rancour and bearing grudges Muslims are just nothing to worry about’
Let me share some excerpts from a recent email received from Moriel Ministries and in the light of what you read ask yourself – is it true, as Mr Badawi has claimed, that Christians in places like Eritrea, Iraq, Egypt, Pakistan and other unnamed Middle East regions have ‘just nothing to worry about’.
Cecil Andrews – ‘Take Heed’ Ministries – 22nd September 2007
APPENDIX
[1] http://www.wnd.com/2007/09/43415/
[2] http://www.wnd.com/2007/09/43302/
[3] http://www.wnd.com/2007/08/43074/
[4] http://www.wnd.com/2007/08/43277/
[5] http://www.wnd.com/2007/08/43277/
[6] Link Broken
This entry was posted in BBC, Islam, Take Heed Ministries on September 22, 2007 by takeheed.
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We offer dealership-level quality and full-service auto repairs in a friendly atmosphere at an affordable cost. Relationships with our customers are important to us.
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High quality service, excellent customer care, integrity and value for your money. That’s what our customers can count on. Whatever your auto repair needs are, put your trust in us at House of Mufflers & Brakes and Take It 2 The House!
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With careful planning every cloud can have a silver lining
April 7, 2014 April 7, 2014 Dawn Murden 0 Comments business, Cloud, Computing, entrepreneur, Internet, SMB, SME, technology
By Richard Reggel, head of cloud services, WeWorkEverywhere
The adoption of smartphones and tablets is undoubtedly playing a part in companies’ adoption of cloud-based solutions. Whether an organisation is large or small, the ability to work securely anytime, anyplace, anywhere and from any device is becoming the norm.
As one might suspect, employees working in small and medium-sized businesses are increasingly adopting more mobile ways of working and moving away from traditional office space in favour of home offices and cafes. And when you think of the cost per square foot of office space in premium cities like London and Manchester, it’s no wonder many are choosing the mobile option. According to a recent study from Sharp, 59 per cent of SMB employees in Europe now work outside of their office, with 46% indicating that working remotely is an essential aspect of their job.
For SMBs, the cloud is far more than just the latest trend. It has become a tool that is fundamentally reshaping how they run their businesses and the results they are able to achieve. A study by Microsoft found that most 63% of growing businesses believe that cloud technology is critical to their future success. The same study found that lower costs, increased productivity and more flexibility are key motivators for adopting cloud technology.
However, for SMBs it can be tough to achieve this in a cost-effective, yet robust way. At the end of the day, SMBs want an IT system that works, and for many, they want someone else to do it. In much the same way that day-to-day property management is not something that many small – or large – companies want to worry about (and that is why serviced offices have grown in popularity), many businesses are choosing to outsource their IT completely. And thanks to the cloud, this can be quick and easy to achieve.
For companies that want to focus on growing their business rather than running their IT, a hosted desktop service could be the answer. Whether your staff work from multiple office locations, from home – or even whilst on holiday – and you want them to have the same experience regardless of the device they are using, a hosted desktop service could be just what you need.
In the same way that you would view a selection of office spaces before signing on the dotted line, you should apply the same due diligence when it comes to choosing the right technology partner. As you talk to your proposed technology vendor about a move to the cloud, below are key criteria to look for to help you make a more informed decision and, ultimately, choose the optimum solution for your needs.
Safety and security – with news of data breaches and IT hacks hitting the headlines every day, it’s no wonder that IT security is a key concern for businesses. The fact of the matter is that data stored in the cloud is more robust and secure than a small business is likely to be able to implement itself. Hosted desktops are operated in a professionally monitored environment with automated, encrypted backups, stored safely and securely.
Robustness of the environment – in addition to the physical security of the environment, what about the back-up capabilities? How long is the data stored for before being wiped? Some back-up services store data for as little as two weeks. If this isn’t sufficient to ensure you meet any regulatory compliance, you’ll need to look elsewhere.
Where and how is your data being held? If your data is sensitive, it might need to be held within a certain jurisdiction such as the UK or EU. And if data sovereignty is important to you, you will need to know where your data is being stored. Is there a separation between the service provider and the infrastructure provider? If you move away from one, can you keep the other?
Data migration – if you have data residing on another platform, how easy is it to migrate onto the new platform? And conversely, how easy is it to get data off that platform if you wanted to? What happens if you want to move your data to another platform in the future?
Cost-effective – every organisation wants controllable IT costs but that can be hard to achieve in a rapidly changing business. Are there any hidden costs or licensing issues? The beauty of the hosted desktop solution is that you only pay for what you use, so the budget concern is mitigated.
There is no doubt that demand is growing for reliable, scalable and flexible IT systems that can support the rapidly changing needs of today’s small and growing business. The great news is that there are a number of technology platforms and services that take care of small businesses’ day to day needs and technology progression.
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Thursday, November 18, 2021
TALKERS | November 18, 2021
KHTK Ropes In Cattles As PD. Three-year WVSP “ESPN Radio 94.1” afternoon drive personality Nick Cattles is leaving the Max Media Norfolk sports station to join Bonneville Sacramento’s similarly-formatted KHTK “Sports 1140” as program director. In addition to his PD duties which begin next month (12/13), Cattles will host KHTK’s PM drive show. Bonneville Sacramento senior vice president/market manager Steve Cottingim remarks, “Now that we have extended our relationship with the [NBA’s] Sacramento Kings, we couldn’t be more excited to add someone to the KHTK team who has the passion and experience that Nick does.” Bonneville Sacramento group director of programming Chad Rufer notes, “The sports programming team at Bonneville International has had our eye on Nick for a while. We couldn’t be more excited that he will be joining our team in Sacramento to lead KHTK.” Cattles adds, “I couldn’t be happier or more excited to join a brand with such a rich tradition. I look forward to this challenge and doing whatever I can to make sure KHTK remains the king of sports talk in Sacramento.” He succeeds Jason Ross, who remains with the station. Cattles’ final show on WVSP will be next Wednesday (11/24).
Radio Mercury Awards Winners Announced. Those scoring top honors in the 30th anniversary Radio Mercury Awards were
disclosed last night (Wednesday, 11/17) in a Radio Advertising Bureau-produced virtual ceremony. BBDO Atlanta chief judge/chief creative officer Robin Fitzgerald comments, “This year, it took us two days to fully deliberate, as this year’s winners really impressed the jury with their overall approach to messaging and storytelling. The winning work shone through, made us laugh, feel inspired and even made us a little hungry for soup dumplings.” RAB president/chief executive officer/Radio Creative Fund chair Erica Farber notes, “The 30th anniversary awards presentation once again reflected the power of radio creative and its ability to grow brands and deliver for advertisers. The Radio Mercury Awards continue to advance the medium forward by showcasing innovative, creative and effective radio and audio commercial work.” The following is the list of winning spots. Creative Radio Campaign, Agency/Production Company/Advertiser/Radio Station or Group: “Barbershop Quartet,” Progressive Insurance, Arnold Worldwide; Motel 6 “2020 Radio Campaign,” Motel 6, The Richards Group. Creative Radio Spot for a Cause, Agency/Production Company/Advertiser: “How to Play Soccer,” The Aspen Institute’s Project Play, Arnold Worldwide. Creative Radio Spot, Agency/Production Company/Advertiser: Snickers “Commercial Free,” Mars Chocolate North America, BBDO New York; “Car Dealership,” Postmates, Mother LA. Creative Radio Spot, Insightful Voice: “Meemaw,” Motel 6, Barkley. Creative Radio Spot, Radio Station or Group: “Disco Colonoscopy,” Kansas Medical Clinic, Alpha Media; “Ballwash.Com Valentine’s Day 2020,” Ballsy, Cumulus Media Atlanta. Creative Spot for a Cause, Radio Station or Group: “Black Voices of Humboldt County #2,” In-House PSA, Lost Coast Communications. Creative Use of Non-broadcast Audio: “Bedtime Stories,” Walmart, FCB Chicago; “Radio Recliner,” Bridge Senior Living, Luckie. Creative Use of Songs/Music (Original or Repurposed): “Chinchilla,” Absolute Roofing, The Studio at iHeartMedia. Integrated Brand Campaign with Radio/Audio: “When All You Can Food Is Think About,” Postmates, Mother LA. Purpose-Driven Spot or Campaign, Agency/Production Company/Advertiser/Radio Station or Group: “Bingo Recovery,” Northstar Problem Gambling Alliance, Preston Spire. Radio Station or Group Promotional Spot or Campaign: “Black Excellence,” In-House Campaign, iHeartMedia. It was announced during the awards that Campbell Ewald Detroit/New York executive creative director Alejandro Ortiz will be chief judge for the 2022 Radio Mercury Awards.
Katz Media Group Adds Another $45,000 For BFA. During its eleventh annual company-wide membership drive, Katz Media Group has raised $45,000 for The Broadcasters Foundation of America, bringing the total amount to nearly $400,000 since the drive’s inception. All money garnered
during Katz’s annual two-week campaign goes toward the Stu Olds Memorial Fund that commemorates Katz’s former chief executive officer and supports the Foundation’s mission to provide support to broadcast professionals in dire need. Katz Media Group chief executive officer Mark Gray comments, “As a longstanding board member, I have seen first-hand how the money raised helps broadcasters in need. I’m incredibly proud of the continued generosity of the Katz team to continue this tradition to honor Stu’s legacy and give back to our industry.” Broadcasters Foundation of America co-president Jim Thompson states, “We are grateful to the entire team at Katz for their continued support of our charitable cause. Our purpose at the Foundation is to provide aid to those in our industry who need it most, whether it be monthly assistance from life-altering circumstances or a one-time emergency grant to help victims of natural disasters. With the help from our friends and colleagues at Katz, we can help more broadcasters in need across the country.” For over 70 years, the Broadcasters Foundation has provided aid ranging from medical care to financial assistance to broadcasters and their families across the United States. This year, the Foundation will give away more than $1.8 million in monthly and emergency grants, including victims of natural disasters, such as hurricanes, earthquakes, and wildfires.
WGN To Team Dent And Bertrand In PM Drive. Effective 1/3 (2022), Nexstar Chicago news/talk WGN will elevate part-timer Lisa Dent to afternoon drive (2:00 pm – 6:00 pm) where she will team with Steve Bertrand. Anna Davlantes segues from 1:00 pm – 4:00 pm duty to investigative correspondent. WGN Radio vice president/general manager Mary Sandberg Boyle remarks, “Lisa Dent has long been a significant and well-known presence in Chicago radio. Her vibrant personality and warmth, understanding of the city and an ability to authentically connect on a personal level with listeners makes her a natural fit for afternoon drive on WGN as we embark on our 100th year of being the voice of Chicagoland. Anna Davlantes’ impeccable resume includes decades of award-winning investigative reporting. Few rival Anna’s commitment to serving the public in anticipating, exposing, and breaking important stories. We are fortunate to have her expertise at WGN Radio.” A fill-in host on WGN since January, Rockford (Illinois) native Dent began her radio career in Fort Atkinson, Wisconsin in 1981. She has worked in Houston, Seattle, Minneapolis, and San Diego before returning to Chicago in 2002. A 2016 Country Radio Hall of Fame inductee, Dent previously hosted at Chicago country outlets (Audacy-owned) WUSN “US-99” and iHeartMedia’s WEBG “Big 99.5.” Beginning January 3, WGN’s revised lineup will include: WGN-TV simulcast (4:00 am – 6:00 am); Bob Sirrott (6:00 am – 10:00 am); John Williams (10:00 am – 2:00 pm); “Chicago’s Afternoon News with Lisa Dent and Steve Bertrand” (2:00 pm – 6:00 pm); “WGN Radio’s Money Matters” (6:00 pm – 7:00 pm, airing early-2022); and John Landecker (7:00 pm -10:00 pm).
VICE World News Seeks Archival Conservative News/Talk Radio Airchecks for Forthcoming Documentary. The TV arm of VICE
World News is producing a four-part documentary series on the history of talk radio, from the 1980s through present day. This series utilizes a combination of original footage with archival materials. The production is currently seeking archival recordings of conservative talk radio programs, particularly from 1989 – 1995, including material that is on tape and not digitized. If you have any archival audio recordings that meet this description, please contact archival producer Elijah Stevens at [email protected].
COVID-19, Inflation/Supply Chain, January 6 Investigation, Infrastructure Bill, Ahmaud Arbery Case and Kyle Rittenhouse Trial Among Top News/Talk Stories Yesterday (11/17). According to ongoing research from TALKERS magazine, some of the most-talked-about stories on news/talk radio yesterday (11/17) included: The increased rate of COVID-19 cases in some parts of the country, boosters, and mask & vaccine mandates; soaring retail and fuel prices and the supply chain slowdown; the House investigation into the January 6 attack on the Capitol; President Biden signing his $1.2 trillion Infrastructure package into law; the Ahmaud Arbery murder trial taking place in Georgia; and the jury deliberates in the Kyle Rittenhouse trial in Kenosha.
San Diego Zoo Wildlife Alliance Links With iHM For Weekly Podcast. The 15-minute/52-episode “Amazing Wildlife” podcast series will post each Friday, beginning tomorrow (11/19). Highlights include unique wildlife stories from around the world, as well as conservation efforts happening on site at the San Diego Zoo and the San Diego Zoo Safari Park. iHeartPodcast Network chief operating officer Will Pearson remarks, “With ‘Amazing Wildlife,’ we are excited to expand iHeart’s educational and entertaining podcast offerings for families and kids of all ages. We have so much to learn around wildlife and conservation efforts, especially when it comes to how we can all be helpful in ways big and small. We’re excited to work alongside the San Diego Zoo Wildlife Alliance to continue to provide these educational resources.” San Diego Zoo Wildlife Alliance (SDZWA) chief marketing officer David Miller states, “San Diego Zoo Wildlife Alliance has been doing amazing conservation work for decades, and this podcast is the latest opportunity for us to share the impact this organization has had on conserving wildlife and wild spaces. The family-friendly nature of the show is yet another way we’re working to inspire the next generation of conservationists.” Co-hosting the podcast are wildlife care specialist/San Diego Zoo Wildlife Alliance ambassador Rick Schwartz and SDZWA senior editor Ebone Monet. According to Schwartz, “We’re fortunate to work with iHeartMedia on this podcast. My hope is to inspire younger generations to be active in conservation efforts. I’m honored to be hosting the podcast alongside Ebone Monet and to share my passion for what I’ve learned throughout my years working at the San Diego Zoo and Safari Park.” The San Diego Zoo Wildlife Alliance is an international nonprofit conservation organization that oversees the San Diego Zoo and the San Diego Zoo Safari Park.
Three Board Members Added To NAB Leadership Foundation. Among those elected to the National Association of Broadcasters
Leadership Foundation are Black Information Network president/iHeartMedia Division president of metro markets Tony Coles. Joining Coles are Cox Media Group executive vice president Paul J. Curran Jr. and Allen Media Group executive vice president of global human resources Melody Smalls. NAB Leadership Foundation chair/Bonneville International KSL Broadcast Group president Darrell Brown comments, “We are grateful for our board’s guidance as we work to develop leaders, advance diversity, and highlight the community service initiatives of our industry.” NAB Leadership Foundation president Michelle Duke notes, “We want to thank the new members for their willingness to serve and look forward to their insights as we continue to expand our programs and prepare the next generation of industry leaders.” Coles joined iHeartMedia in 2004 and has held various on-air, programming and management positions. Most recently, he was executive vice president/programming for the company’s west region. Prior to his current position, Curran served as Cox Media Group’s market vice president for Orlando, which included WDBO-AM “Orlando’s News Talk;” country WWKA “K-92.3”; classic rock WMMO; urban AC WCFB “Star 94.5”; rhythmic CHR WPYO “Power 95.3”; and Spanish contemporary WOEX “Solo Exitos.” Smalls oversees global human resources strategy for all Allen Media Group divisions, including Allen Media Broadcasting, Entertainment Studios Networks, Local Now and The Weather Channel. She previously worked as The Weather Channel’s chief human resources and compliance officer.
TALKERS News Notes. In a special edition of ABC Audio’s “Start Here” podcast (today, 11/18), host Brad Mielke interviews former U.S. Attorney John Brownlee along with Danny Strong, the creator of Hulu’s
“Dopesick,” about the explosion of OxyContin that resulted in millions of addicted Americans … College basketball analyst Greg “Hoops” Peterson hosts iHeart Podcast Network’s “Coast To Coast Hoops,” a daily show offering betting analysis on top ten teams and other games … A commercial-free version of ESPN Radio has
been added to TuneIn Premium. This partnership adds to TuneIn’s premium lineup of commercial-free stations which includes MSNBC, CNN, and Fox News Radio. TuneIn chief executive officer Richard Stern notes, “Millions of people around the world trust ESPN to provide them with the latest and greatest in sports coverage and commentary. TuneIn is committed to meeting our listeners’ demand for timely and uninterrupted sports talk. As longtime partners with ESPN, we are incredibly excited to bring ESPN Radio commercial-free to TuneIn Premium, and give our listeners even more sports to consume.” Current TuneIn Premium subscribers can access commercial-free ESPN Radio immediately. Access to the existing ad-supported ESPN Radio remains available to non-subscribers … The Big 12
Conference has banned Texas Tech football radio play-by-play voice Brian Jensen and analyst John Harris from calling this Saturday’s game (11/20) against Oklahoma State for criticizing officials and the conference commissioner during last Saturday’s victory against Iowa State. Commissioner Bob Bowlsby notes, “I understand the roles of the play-by-play [announcer] and color analyst. However, as University representatives, they have an obligation to adhere to Conference policy regarding comments about game officials. Comments by the Red Raider Radio Network booth announcers were contrary to expected levels of respect and professionalism. Questioning the integrity of Conference officials is well beyond appropriate and permissible behavior.” Jensen and Harris suggested that one official acted as though he had sustained a concussion and that the officials did not want Iowa State to lose.
Futuri Debuts TopicPulse SportsEdge. According to Futuri chief executive officer Daniel Anstandig, “Sports betting advertising is one of the fastest-growing revenue streams for broadcasters.” He claims the eSports market is “predicted to grow to $3 billion by 2023.” With that in mind, Futuri introduces TopicPulse SportsEdge, a version of its real-time, AI-powered story discovery and social content system customized for eSports, betting, VR and fantasy content. The service provides 24/7 access to insights on sports-related stories and hot topics, as well as what’s losing traction. Anstandig comments, “Given the explosive growth of this space, TopicPulse SportsEdge is right in line with Futuri’s mission to help media companies grow their content, grow their audience, and grow their revenue.” TopicPulse SportsEdge’s “IdeaStarters” delivers pre-written copy points on the day’s top stories for use in blogs, social posts and on-air copy.
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99,696 |
Here is why Juba is among the ‘most expensive’ cities with several dwellers living below the poverty line
Why Sabri Wani Lado, the state legal prosecutor is biased in Sherikat incident’s case
Questions for South Sudanese ministers
Why Kiir Should Man Up and Treat Rogue Coronavirus Positive Leaders with Ruthlessness
Sacrifice Ruweng State
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Opinion
Questions for South Sudanese ministers
These are some relevant questions for the various ministries in South Sudan. They're solely from a concerned citizen.
April 11, 2021
South Sudan's transitional cabinet ministers take an oath of office at the State House in Juba, capital of South Sudan, March 16, 2020. (Xinhua/Daniel Majak)
By Deng Forbez
These are some relevant questions for the various ministries in South Sudan. They’re solely from a concerned citizen.
1. Dear minister of roads and bridges, how many kilometres of road is tarmac? How many kilometres of clear feeder road do we have? How many bridges have you put up?
2. Dear minister of education, how many high school students graduate every year, and how many make it to the university? How many public high schools do we have?
3. Dear minister of housing, physical planning and environment, how many public houses have you built? How many housing projects have you done?
4. Dear minister of health, how many qualified doctors are in public hospitals? How many public hospitals do we have? What’s our country’s health policy?
5. Dear minister of youth, how many youth programmes have you created? How many youth projects are you supporting? How many youth entrepreneurs have you supported?
6. Dear minister of irrigation and water resources, how many households do you supply with clean water? How many irrigation schemes have you established?
7. Dear minister of agriculture, how many agricultural projects have you carried out? How many local farmers have you supported through your designed programmes?
8. Dear minister of Higher education, science and technology, how many institutions of Higher education have you established? How many science projects have you carried out through the students?
9. Dear minister of labour, public services and human resource development, how many human resource programmes have you created and implemented? Why are public servants not paid on time? What is the minimum wage?
RELATED: Sacrifice Ruweng State
10. Dear minister of animal resources and fisheries, how many functioning fisheries have you established? How much do we raise from animal resources and fisheries?
11. Dear minister of peace building, how many peace building projects have you established? And what are you doing to bring peace to the communities with less or zero peace?
12. Dear minister of wildlife conservation and tourism, how many tourism programmes are going on? How many tourists do we receive per year? What’s the income from tourism? What wildlife conservation projects have you put in place to protect our wildlife? What is the most likely animal species facing extinction? What are your policies against poaching?
13. Dear minister of humanitarian affairs and disaster management, what’s your disaster management plan? How have you managed the floods in the country? How have you responded to the hunger crisis in the country?
14. Dear minister of mining, what is our most mined mineral? What is the budget from our mining projects? What our best minerals? What mining projects are currently running? What has been mined since independence?
15. Dear minister of electricity and dams, why is the country still struggling with electricity 15 years later? What is your electrification plan for the whole country? Do you have plans to supply clean energy?
16. Dear minister of commerce, industry and investment, how many industries do we have? What is our country’s investment policy? How many investors do we have?
17. Dear minister of culture, youth, and sports, how many cultural activities have you established? How many cultural sites have you established? How many sports activities are running, and how many youth are involved in such sports activities?
RELATED: Why Kiir Should Man Up and Treat Rogue Coronavirus Positive Leaders with Ruthlessness
18. Dear minister of East African affairs, why are South Sudanese still paying visa fees to enter some, if not, all East African countries? Why do students still pay fees higher than those paid by their fellow students from East African countries?
Deng Forbez is a South Sudanese activist and an artist
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University of Juba discontinues hundreds of students
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Here is why Juba is among the ‘most expensive’ cities with several dwellers living below the poverty line
|
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99,697 |
Here is why Juba is among the ‘most expensive’ cities with several dwellers living below the poverty line
Why Sabri Wani Lado, the state legal prosecutor is biased in Sherikat incident’s case
Questions for South Sudanese ministers
Why Kiir Should Man Up and Treat Rogue Coronavirus Positive Leaders with Ruthlessness
Sacrifice Ruweng State
More
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Photos
Reports & Press Releases
News
Is MTN the most hated company in South Sudan?
June 4, 2021
MTN Logo
With the rate in change for its mobile packages, MTN South Sudan is once again in the consumers’ sights. Since the launch of its latest offers, the telecom operator has been the target of recurring controversy.
Nasty and rude Facebook comments and tweets continue to dominate most information including promotions shared by MTN South Sudan on their social media platforms.
Is that the worst thing that’s ever happened to a business online? Far, far from it. Here’s a quick list of major fails by MTN South Sudan. One keeps wondering if their employees are really proud.
To understand the grumbling that is currently upsetting MTN South Sudan, we have to go back to October 2020
Late last year, MTN South Sudan announced that it would be adjusting its tariff rates in three phases on 15th November 2020, 15th January 2021 and 15th February 2021. They say it was an exchange rate adjustment of the United States Dollars to the local currency (South Sudanese Pounds) with approval from the National Communications Authority
Surprisingly, MTN South Sudan also increased their tariffs in late March this year. The National Communications Authority told the media they were not made aware of the latest changes.
In response, MTN claims the last adjustment was not done on 15th February as indicated adding that the rate adjustment was not a tariff increase but an exchange rate adjustment of the United States Dollars to South Sudanese Pounds.
“The rates increment was due to economic constraints (in reference with the economic standards) the country is facing currently, but we hope all will be fine soon,” reads a reply from MTN South Sudan.
RELATED: US Imposes Sanctions on Taban Deng
MTN Customers decry new exorbitant internet tariffs, amid poor quality services
A user says, “Apart from fighting unknown gunmen, the government must fight the ‘known’ airtime robbers, mobile data looters and poor mobile network operators. We must fight those rebelling within the system. Mobile networks like MTN South Sudan are a silent rebellion waging war against the government and its citizens through exorbitant charges and poor connectivity.”
“They are the worst black market vendors. I think the ministry of telecommunications (NCA) is part of this fraudulent deal since they don’t give a fuck about this,” adds a frustrated MTN user.
Several MTN South Sudan users continue to reiterate calls for improvement in the services of MTN South Sudan amid comparative advantages of monopoly and a free-market economy.
“More for less”
While it assures that this “price war” is not beneficial for either operators or consumers, MTN South Sudan refuses to talk about a price increase.
“We have completely revised our range; it makes no sense to compare the price of a previous offer to that of a new one because the content is no longer the same. We have adapted our content to the needs of users with, for example, offers that provide more internet access at night (Midnight Bundles), combined bundles (MTN Wala), Free SMS and Facebook Free. If you look closely today, customers get more for less,” says one of the MTN group’s executives.
Still, consumer dissatisfaction has made its way to the government. The National Communications Authority Boss said in March “The change in rates was a surprise, we expected a further reduction and an increase in quality,” says Napoleon Adok who admits that the changes were perceived as an increase by the authorities.
RELATED: Landmine expert warns hikers of dangers on Jebel Kujur
“How can MTN South Sudan justify an umpteenth increase at a time when, with the Covid-19 pandemic, the purchasing power of South Sudanese is being undermined by the economic crisis,” an activist (name withheld), who is pushing for MTN South Sudan reform said.
“MTN South Sudan is a concessionary company of the public telecommunications service,” he added.
“So how can we understand that, at a time when the pandemic is supposed to encourage social distancing, and therefore communication and distance working, MTN South Sudan is raising its prices? This is against the public interest. It does not have the consideration for its customers to apply rates commensurate with their purchasing power,” he adds
South African-based multinational mobile telecoms Company
Despite its line of defence, according to which MTN South Sudan is committed to “making telephone and internet communications accessible to all” with hashtags #GrowingTogether, the operator is also the victim of a long-standing South Sudanese struggle against economic imperialism and regularly comes under fire from nationalists.
MTN is a South African-based multinational that makes most of its profits in Africa. Launched in 1994, the MTN Group Limited (MTN Group) is a multinational telecommunications group, with its core operations in 21 countries in Africa and the Middle East.
Faced with the accusations, MTN South Sudan retorted by currently running an advertisement for “A BIG REVEAL” that it says will come this week.
So far, MTN South Sudan’s business is not being hindered. According to available statistics, MTN South Sudan’s Market share was on the rise with 60.64% in 2019, while that of its main competitor Zain South Sudan is slightly down.
RELATED: Kiir sacks Immigration and Passports chief, appoints successor
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MOST READ
University of Juba discontinues hundreds of students
Here is why Juba is among the ‘most expensive’ cities with several dwellers living below the poverty line
|
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When you're just learning to budget, overspending can easily happen. Nathan Lippincott, budgeting expert, shares ways you can quickly and easily correct overspending to keep your budget on track.
Many times in the beginning stages of budget, people will overspend. This is because a budget is new and you are still learning to control your spending habits. Overspending can mess with the budget and cause you to feel like you failed - but don't let it discourage you! The first and foremost thing to remember in this circumstance is that you are doing better on a budget than off of it, even with the overspending.
Remember: you had been overspending for years prior to taking control of your money and just never recognized it. So, when this happens after budgeting, relax and take a step back to look at the situation as a whole.
Solutions to Overspending
If you overspend in a category, the first thing to do is to see if you have any funds in another category that can be moved to the deficit one. Moving money from one category to another is a fair method to adopt and it is the best option to use. I recommend taking the money from the “fun” or “entertainment” category – something that is not a necessity. Most of the time, it is not hard to figure out a way to reallocate funds and still fit within the overall budget for the month.
If there isn’t excess money in any categories to transfer, you may have to adopt more extreme measures. Here are a few examples or possibilities: selling household items; working extra hours; taking on a side job or project. The goal is to avoid starting the next month in the negative. It is important to start each month on a positive note, with sufficient funds to cover all outgoing expenditures.
If you have tried all of these things and cannot find the needed money, the next solution is to adjust the next month’s budget to take in account the overspent amount. For example, if you overspent by$50 in the “Dinner Out” category and you budgeted $200, then in the next month’s budget, allot only $150 to accommodate. This will correct the deficit and put you back on the right path in the future. Another method is to subtract the necessary amount by the entire month’s budget. For example, if you normally have $3,000 per month to budget and you overspent in the previous month by $200, then you should truly only budget and spend $2,800.
What is most important to remember is that the more you budget and work your budget, the easier it will be. Factor in ahead of time that during the first few months there will be overspending so that when it happens, you do not feel like a failure and quit. Continue to get back on your budget and work your plan and later, when things are working smoothly you will be thankful that you did.
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I am a financial advisor and budgeting expert for STM Assett Management in Fairhope, Alabama. I enjoy helping people work their way towards financial freedom while establishing solid money management skills.
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Premier and Division 1 Men's teams are currently being coached by a very experienced coach from Italy - Flavio Palmeri. Flavio lives and breathes volleyball since his childhood years and have played his part in professional teams in Italy's Serie C and B Divisions. His experience in the game both on and off the court is putting strong foundation to both our Advanced and Intermediate Men's teams in achieving great results individually and collectively since 2017 when Flavio agreed to work with TRVC.
Division 2 Women's team is currently being coached by Rafal Kesik. Rafal has extensive experience in Irish Volleyball and have coached multiple women's teams in the past. Working with Division 2 Women's team coach is putting extensive focus on the basics of the game and getting our new women's team for competitive volleyball.
Both of our coaches are also playing in the Senior TRVC Premier Men's team where Flavio is a playing coach and Rafa is playing a Libero.
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