Low glycemic index food is:
GLYCEMIC INDEX -glycemic index which measures the time course of postprandial glucose concentrations from a graph* Glycemic index of complex carbohydrate is low because of slow digestion and slow absorption* Glycemic index of carbohydrate is low when its combine with fat , protein and fiber * Foods that have a low glycemic index are considered to be more beneficial since they cause less fluctuation in insulin secretion
FMGE 2018
Easily digestible
Increases plasma glucose
Has slower absorption
Increase glycogen deposits
Has slower absorption