Thursday, 10 March 2011

Rest Day


  1. Jerry 27:24 rx
    run 1 mile
    row 2000m
    run 1 mile

  2. Rhonda G says

    Go Amber!! I heard from the "grapevine" that was a kick-ash time!!


  3. Stacy J says

    Jerry 32:08 rx….Amber made me do it
    that's an improvement of 1 min 15 sec approximately

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