The 5 W:s how foam-rolling will help you get better and recover faster

By |2017-06-18T17:46:56+02:00November 5th, 2013|Categories: Bulletproof, health, LifeHacking, Nice to know, Recovery, School of Success, Training, Travel, Uncategorized|Tags: , , , , |

W as in What Why When Where and Who.. The other day I was doing one of my post workout protocols with a foam-roller, and someone asked, "what is that good for?". Even though I have my routine answer: something like fascia knot release, trigger point stretch, shiatsu and some other fancy words.. Lets say that [...]