5 Foods That Can Make Painful Periods Worse

Periods are hated by all women because of their unwanted and painful symptoms of a stomach cramp, bloating, fatigue and many more. During these three to seven days its important to be careful about what you eat, as even a small amount of negligence with your diet can make the pains worse.

5. Fried Food

During your period, try and stay away from fried food as much as you can. Eating fried food increases estrogen levels in your body, which can increase pain, cramps, and changes in the uterus.