The thermogenic foods speed up our metabolism and facilitating fat burning

I´m really sorry for my absence, but it were difficult days... Christmas, New Year... and in all those days I didn´t do any diet... So this year I just carried more 5kg (11lbs).

So I begun a detox for 4 days.

After Christmas do this simple detox

In this hollydays just enjoy everything and everyone. Eat what pleasures you. Let Christmas pass and then we just do a detox. A big kiss to all and Merry Christmas.
Ho ho ho :)