How many calories does a professional swimmer burn?

Dinner: One pound of pasta, an entire pizza, and even more energy drinks. Though Phelps later admitted the 12,000-calorie figure was an exaggeration, there is truth in that Olympic-level swimmers burn around 3,000-10,000 calories a day, depending on the intensity of their workouts.

How many calories does the average swimmer burn?

The average person will burn between 400 and 600 calories per hour while swimming, depending on the intensity of the workout.

How many calories does a competitive swimmer burn in an hour?

A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.

How many calories does 30 mins of swimming burn?

Training and Sports Activities

Training and Sports Activities
Swimming: laps, vigorous 300 420
Water Polo 300 420
Rock Climbing: ascending 226 335
Bicycling: 16-19 mph 360 504
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How many calories should a college swimmer eat?

To begin, the USDA recommends that females who are active take in 1,600-2,000 calories a day for ages 9-13 and 1,800-2,200 calories a day for ages 14-18. For young males, it’s recommended that ages 9-13 years old take in 2,000 calories a day, while ages 14-18 years old get 2,400-2,800 calories a day.

Does swimming burn belly fat?


Why are swimmers so hungry?

Swimmers and Body Fat


Which swimming stroke is best for weight loss?


Is swimming better than running?


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Can swimmers eat whatever they want?

On a related note, swimmers have earned the reputation of being able to eat whatever they want without gaining weight because they burn so many calories. … And when you need to eat more, don’t head for the processed foods – instead, aim for a healthy, nutritionally-balanced and well-planned diet.

How can I burn 500 calories a day?


  1. Running.
  2. High-intensity interval training (HIIT)
  3. Cycling.
  4. Plyometrics.
  5. Climbing stairs.
  6. Dancing.
  7. Housework.
  8. Bodyweight workouts.

What are the negative effects of swimming?


Does swimming change your body shape?


What foods should swimmers avoid?


  • 1- Spicy and fatty foods. …
  • 2 – High fiber foods. …
  • 3 – Sugary foods. …
  • 4 – Cereals and Granola bars. …
  • 5 – Caffeine. …
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What to eat after swimming to lose weight?


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What a swimmer eats in a day?

Some good sources of carbs are rice, cereal, pasta, potatoes, beans, peas, and lentils. The other half of a swimmer’s meal should consist of protein, healthy fats (olive oil, nuts, avocados, and seeds), vegetables, fruit, whole grains, vitamins, and minerals.

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