Because asthma attacks are so terrifying, it is easy to allow yourself to be chronically anxious about the condition. The good news is that it is possible to really turn things around and live a normal life with asthma. This article will give you some great tips to help you understand, and manage your asthma.


It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. Many chemicals that are in these products can cause the triggering of asthma attacks. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.


Asthma is not a curable disease and will require life-long health management. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.

You need to avoid all of the asthma triggers that you know. This is different for everyone, but some people, things like dust or pollen can trigger an attack. It could also be some type of strenuous exercise. Pay attention to what causes your attacks so you can prevent them from happening.

If the room that you’re in is dusty, do not turn on a fan. An asthma attack can be easily triggered by the moving dust. Open a window instead to get the air flowing.

Leukotriene inhibitors may be helpful to you if you suffer from asthma. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotriene is a substance that may cause inflammation. This can make a person have an asthma attack. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.



If you are going on a trip on a plane and need to take your asthma medicine, take your prescription with you! Having proof that it belongs to you and is medically necessary will make the security check easier.

Asthma doesn’t just go away, so you can’t just stop managing it. Make sure that your daily routine includes taking appropriate medication to keep you free of asthma symptoms, along with additional medication to treat you for any sudden asthma attacks. Speak to an allergist and doctor to see what’s best for you.

It’s important to keep up with your daily preventative inhaler routine, but watch out for mouth infections, especially in both teeth and gums. You can prevent any of these mouth issues by brushing your teeth and gargling mouthwash as soon as you use the inhaler.

Keep notes on how often you are compelled to use your inhaler each week. When you find you are depending on it more than thrice during a week’s period on an ongoing basis it is a sign your asthma is not under proper control and could lead to serious attacks if not addressed. Focusing on how often you need your inhaler makes you aware of when you need to make changes to your plan for keeping asthma under control.

If you are dealing with asthma, keep far away from cigarette smoke. Do not smoke! Air pollution and fumes from harsh chemicals also increase asthma symptoms. Any of these things can trigger an asthma attack. If you see people smoking in your vicinity, you should get away from them as soon as possible.

Clean your home with a wet mop instead of a broom. Sweeping the floor kicks up dust and other debris that can set off an attack of your asthma. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.

Cigarette Smoke

Hay fever and colds can worsen asthma symptoms so prepare to need increased treatments. Some illnesses create issues that make it necessary to increase medication temporarily. Your physician might also add more treatments to your regimen until your asthma is under control again.

If you’d like to avoid asthma attacks, avoid cigarette smoke as much as possible. Breathing in smoke can trigger an asthma attack. You should attempt to minimize your contact with cigarette smoke, chemical fumes, and noxious vapors. All of these air-borne pollutants can greatly increase your asthma symptoms. If you in the company of someone who smokes, politely ask him to refrain when you are near.

Bed linens often trap allergens, dust, pollen and other things that can aggravate asthma. To reduce the chance that your bed linens will induce an asthma attack, wash your sheets every week in hot water. Fresh bed linens, laundered on a regular basis, will keep you breathing clearly and easily at night while you slumber.

To stay out in front of your asthma, make sure that you see the doctor to receive regular checkups. You cannot be certain when you will next have an issue with your asthma, or when there may be a better medication available to utilize for your condition.

If you suffer from asthma, you need to know ways to deal with it. The more you know about managing your asthma, the easier it will be to live with it. The understanding and treatment of asthma has advanced and information in this article will help improve the quality of your life.