11 Science-Backed Benefits of Infrared Saunas

Infrared saunas are great for just about everyone but are especially beneficial for anyone working to balance their hormones or those with an autoimmune disease. Studies have found that infrared light and the sweating associated with all saunas improve your health through:
1.Reducing inflammation2. Support detoxification through sweating3. Strengthening the immune system through sweating4. Improve wound healing 5. Activate cell regeneration6. Promote weight loss7. Increase blood flow8. Improving athletic performance 9. Reducing pain10.Fighting cognitive decline 11. Lowering blood pressure