Criteria for quality sex for women

Criteria for quality sex for women

Everyone knows perfectly well that sex is necessary, and regular. A woman with constant headaches is perceived by society as frigid. However, in reality, sex is much more complicated than it seems.

Sex may be considered a motivational and incentive system rather than a vital need. However, the context is also important: one woman does not have intimacy, and she does not want it, and the other wants it, but does not have it. In the first case, this is the usual lack of intimacy, and in the second – already stress, which may lead to depression.

The regularity of sex is affected by the conditional physiological norm of a person or an intimate partner. There is no standard. One woman needs 2 times a day, and the second is enough for a couple of times a month. Sexual activity is determined by a person's emotional and physiological need for intimacy.

What does libido depend on?

A woman's desire is influenced by several factors:

  • attitude to your own body: one considers herself fat and unattractive, the second one - beautiful and desirable;
  • attitude to intimacy: one thinks that sex is only necessary for procreation, the second one understands that it is also necessary for her to get pleasure;
  • attitude to cultural and social stereotypes: "an intimate partner should be alone for life", "masturbation is for the flawed", "a woman is needed for a man in order to experience pleasure»;
  • level of trust in an intimate partner;
  • the presence of stress or chronic diseases in your life;
  • hormonal failure.

There is a concept of nonconcordance or the discrepancy between the physiological reaction of the body and the reaction of the brain. For example, a woman has no desire for intimacy, but during forced sex, the body experiences an orgasm. The reason is that orgasm is an involuntary contraction of the muscles during stimulation. A woman may experience it in her sleep, playing sports, and even during childbirth.

The main female erogenous zone is the brain that evaluates what is happening: "it's nice”, "I'm not interested”, "it's weird", "it hurts”. During times of stress, when your brain is busy solving urgent problems, the request for sex is likely to be rejected. This also includes cultural attitudes regarding female sexuality, a woman's own attitude to intimacy and her own body. If she does not like her appearance, does not trust her partner, or considers sex a dirty activity, then she will not seek to engage in it. Closeness may only be called perfect in which a woman receives both physical and emotional pleasure.

Oh, sex, you're a sport!

Sex increases the level of testosterone and oxytocin in the blood. The first inhibits adrenaline, the stress hormone, and the second reduces anxiety. If the lack of sex causes stress, the body's cortisol and prolactin levels increase. Abstinence for 3 or more months is fraught with a violation of the production of sex hormones. Subsequently, this leads to a failure of the menstrual cycle and a decrease in libido.

Sex is a form of physical activity. Like sports, it improves the functioning of the heart and blood vessels, reduces stress levels. But it is important that it brings emotional pleasure and ends with an orgasm.

And intimacy helps to establish an emotional and physical connection between partners. Many women find it easier to experience the pleasure of sex if they trust the chosen one. Sex for sex's sake won't do any good.

During different periods, libido can increase and decrease. Falling in love increases it, conflicts and addiction reduce it. If a woman has stopped experiencing sexual attraction, you should contact a specialist. Or at least change the context: get enough sleep, delegate some responsibilities to your spouse, experiment, or share your fantasies. Sex is more difficult than it seems, but not so much that it is excluded from life.

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