Un camino integral para vivir bien

¡Estamos muy contentos de que estés aquí!
El método IPATH®
cree que el yoga es un camino óptimo hacia el bienestar, con posturas integrales que revierten los efectos del envejecimiento, para experimentar una sensación de apertura y encarnar las soluciones para el dolor.
Esperamos poder compartir con usted las técnicas que hemos aprendido que mejorarán enormemente su calidad de vida.
Navegue a continuación para obtener más información.
Back Pain Relief


Posture Alignment

Through a series of reclining relaxing poses - IPATH allows the body to transform into natural alignment and reset from accumulated misaligned posture habits,  injuries, or chronic pain. Be confident, and live a life of we'll-being.

Sleep  Awareness

IPATH is more than just a class or practice, but a self awareness of how our own bodies work. Through better sleep habits and small changes to our daily lives, IPATH creates sustainable change.

Integral Postural Alignment Techniques  - IPATH®  is a 5 asana restorative yoga sequence that will eliminate back/body pain and restore mobility., and length.


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What is IPATH®?

Integral   Postural  Alignment  Techniques
Restoring natural back/body alignment using mindful release techniques to eliminate stress, to provide pain solutions to be independent for our longer lives.

The IPATH® Method is an asana sequence of knowledge and action. It is a means of bringing about transformation and discovery on every level. It reveals the many parts that make up the whole body, brings them into consciousness, and engages them in a process yielding release, insight, and empowerment. As our posture deteriorates, joints become restricted and the difference between tense and weak muscles and joints creates stress. These imbalances, stiffness, and loss of motion lead to overcompensation and pain signals throughout the body. 

Based on our growing knowledge of the human body, IPATH® integrates Myofascial Release, Trigger Point awareness, Pranayama (breathwork), and Alignment Techniques to break down layers of accumulated bad habits that eliminate pain to provides strategic muscle and skeletal strength.



Image by Olenka Kotyk

IPATH Yoga & Wellness Center

Rethink pain management

4401 East-West Hwy   suite 202

Bethesda, MD 20814


Livestream       In-Studi0

Outpatient, Private Yoga & Group Classes.

 Holistic Workshops

IPATH Restorative Yoga

IPATH Mat Pilates

200/300 RYT   IPATH  Teacher Training 

Wellness Retreats


Joyce C.


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Helen B.

"Denese has transformed my body in ways I couldn't even imagine when I started working with her in 2015 as part of the recovery from a bad fall. She put me on the path I have been struggling to find for decades. I am committed to aging well, and she has helped me make that commitment a reality."

Rodger T.


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