Melatonin Dosage: How High, How Low?

More often than not, melatonin comes in pill or capsule form but there are some liquid options out there. They can be used as a drop in teas or simply on their own. Liquid form may also be better for kids that have trouble (or don’t like to) swallow a pill or capsule. Liquid form can also be good to try out different dosages.

A note on dosage

As always, dosages vary depending on the individual, so speak with your healthcare provider to get the correct dosage amount for you or your child. Also, because melatonin is a hormone, it’s always better to ere on the side of caution and start with a low dosage and see how it works for you.

Your dosage may be too high if you have any of these reactions:

  • Headaches
  • Grogginess in the morning
  • Dizziness
  • Irritability
  • Nausea
  • Disrupted sleep cycles

So, if you want to try a lower dosage, taking it in liquid form can help you see how low a dose works for you.

Our Sleep Renew is a natural formulation designed to help you fall asleep faster, rest peacefully and wake up ready to embrace the day without any grogginess. What’s more, it’s a 100 percent plant-based, 100 percent GMO free, produced without wheat and gluten, and contains no artificial dyes, coloring or chemicals.

I was quite skeptical of taking sleep aid, but the friendly guy at the kiosk re assured me with their all natural ingredient claim, he even told me if I didn’t like it I could bring it back for a full refund. It worked like magic. Been using it for about 3 weeks now and it works just as good as it did on the first day.

Max M.

Revivify Customer: Sleep Renew

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