The Most Important Part of a Workout

The Most Important Part of a Workout

Six weeks into the new year and your strength is through the roof, and you’re starting to notice more muscle on your frame. But what’s the secret to keeping it going? A warm up. Although it’s often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from the workout:












Perform all moves in succession without resting in between.

1. Foam Roll: 2-3 minutes, focus on hamstrings, lats, and mid/lower back

2. Overhead Squat: 1 set, 10 reps

3. Jump Rope: 1 minute

4. Pushup: 1 set, 15 reps

5. Chinup: 1 set, 5 reps


Keep up with the latest fitness news and trends. Sign up for our newsletter>>>

The 15 Most Important Exercises for Men>>>
