Karen Marais | Fitness Model

‘I’ve started my fitness journey with BODYTEC 18 weeks since my first bikini competition. I had one session each week for 20 minutes and it made a huge difference on my body. I also worked out the rest of the week doing conventional training, but I really looked forward to my BODYTEC session. Luke and Mieke really helped me spice up my exercises and adapted their training to my needs at every stage throughout my preparation for the competition. I loved how it felt and how the muscles hurt the next day after my 20 minutes training. I could feel how it worked on my abs and buttocks. The results are amazing. Thank you BODYTEC for helping me reach my goal!’ 


Karen Marais is an Art Teacher who trains at BODYTEC Montana

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How BODYTEC EMS does more for you in 20 minutes

Stronger and more intense muscle contractions

BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.