functional fitness

You know these. I know you know these. So start doing them.
Your 1-rep max bench press is not going to save you.
Developing these functional patterns will pay dividends in everything else.
With the Games season approaching, let’s examine three movements that need to go away and three more to introduce this year.
I was excited about a CFHQ event in a unique area of strength and skill. Turns out, it was just another CrossFit competition.
Throwing up occasionally is okay. Celebrating it is not.
The system is only the system if we continue to operate within its confines.
Gender politics are a deeply complex and entrenched system that will require intent to unravel. In CrossFit, change starts with our female athletes.
CrossFit can call Rich Froning anything they want. In reality, it means nothing.
These unique, minimalist exercises will help you develop full-body strength and power.
Shaving reps and doing incomplete movements is common in CrossFit WODs, so what is the motivation behind this behaviour?