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Physical: Nutrition

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Physical: Exercise


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  • Physical: Nutrition

    Why should we eat healthily? Steve and his guests, discuss the importance of watching what we eat and avoiding the foods that can be really bad for us.

  • Physical: Long Haul

    How can we make a sustainable lifestyle change rather than just joining a fad or using a quick-fix? Find out how to maintain health in simple steps, making the change more manageable.