In this inspiring video Amma-Lee expresses to us how wondrous our lives can be when we stop looking outside of ourselves to validate our self-worth. She asks us to refocus our attention not on our plans or in comparing ourselves to others, but rather on ourselves.

Turn The Table On Your Obsessions

Write down the answers to the following questions:

1. What are you obsessing about?

2. How do you feel about yourself while you’re obsessing?

3. How would you like to feel about yourself?

4. What gives you a sense of wonder and fills you with inspiration?

5. What are 10 things that are wonderful about you?

6. What do you do that makes you feel nurtured inside?

7. What can you do, right now, to give yourself a sense of self-worth and self-love?

© Amanda Lee