psychosomatic yoga Tag

Noah McKenna / Posts tagged "psychosomatic yoga"
Yoga Asana

Vigilance and Fear – Asana for psycho-somatic cleansing

Why do we practice Asana as a vital part of Yoga? I believe the primary reason is that the physical intelligence of the body is a repository for unsatisfying experiences. These memories get stuck in our system if we do not clear them out regularly.  If I had to make a map to describe the current state of my human energy body I would use three axises. High and low energy, positive and negative emotion and inward and outward focus. Yoga seeks to bring consciousness to all corners.. The way we orient to our environment is very important. We are social beings with an amazingly fluid ability to communicate using our body. So we need to navigate through high and low and positive and negative energies internally...