We start most of our conversations asking people how they are, asking ourselves what's truly going on. But rarely do we stop, pause and assess the things we've spoken over our life and also over other people. Whether it's a constant battle with self- esteem, or just temporary moments of self doubt. In my experience... Continue Reading →

You are loved

Think back to the first time someone said something about you that wasn't true, now depending on your self- worth at the time, you either greeted the lie with a smile, knowing it wasn't true, or disappointment, trying to figure out if what was said about you might be true; even in the slightest. In... Continue Reading →

What do you see?

What if someone told you the past is forgiven, you don't have to be perfect in order to be loved. Stop working and start accepting, because can't earn what is given freely. This is exactly what God gives us, a clean slate and a new beginning. This means no one can hold past things against... Continue Reading →

What about Forgiveness

Forgivness isn't a free pass to let hurt people hurt us, it's the understanding that we have an opportunity to let go the pain that's hurting us more. The longer we hold we on, the worse we feel. But why is forgiveness so important? First it makes sense to talk about how unforgiveness effects us... Continue Reading →

Your Not Worthless

Such a porwerful statement like 'Your Not Worthless' can change someone's life, but what happens when you feel like your done or you've done everything you can to find the hope you've always wanted.   You want people to encourage you with statements and truth that challenge your perspective and current circumstance. But at the... Continue Reading →

Please learn to love yourself

The second most important commandment is like this one. And it is, “Love others as much as you love yourself.” Matthew 22:39 CEV Why do we find it easy to love others but we often hate ourselves? Sometimes we give away encouragement free of charge, yet we find it so difficult to encourage ourselves. This... Continue Reading →

Open up again

Remember what it was like to feel alive? The moment you were filled with joy that no one could steel. If we can remember the moments we felt loved, and truly believed someone did care about us. I think we also remember the moments we felt lost, isolated and unwated. At the top it's easy... Continue Reading →

When will you know it’s ok

The thoughts that create mountains in your head, take one step than you slip, when you feel the pain don't keep it to yourself. To often we hold it all in, till the weight is to much to bare. Our shoulders slump and were afraid to admit we can't do this on our own, we... Continue Reading →

Please Believe Me

When you hear that heading 'Please believe me' what are the first things that pop into your head. For me it would be 'please believe me, you are loved or please believe me, your not alone' their are a lot things you could probably think of. However were all human and some people have been... Continue Reading →

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