Mindfulness and Golf (Part 2)… Noticing your thoughts

  Did you know that you have on average 60,000 thoughts per day?! How many times have you noticed negative self talk? “I knew I’d miss that shot!” “My game is awful!” “My putting is useless” “How stupid was I to choose a 7 iron?” Notice your thoughts Getting out of our heads and into […]

Mindfulness and Golf (Part 1)… getting out of your head and back in the Game!

When you hear the words “Meditation” or “Mindfulness”, what comes to mind? A Buddhist Monk sitting under a tree? Something that only peaceful, non-stressed hippies do on retreat? You might already have experience on or off the green… Why is Mindfulness and Meditation is getting so much attention lately? Why is it so popular in […]