How I Break Depression


Christian Mommas

Motherhood is a joyful experience and life is beautiful. Yet……

Sometimes, I have a heavy heart.

Sometimes, I can feel thick clouds of darkness.

Sometimes, it feels like there is a weight on me.

Sometimes, I feel like crying as I pity myself.

Sometimes, I feel hopeless.

Sometimes, I feel insignificant.

But ALWAYS, God is with me.

As a behavior therapist, I understand that everything happens for a reason and things in the immediate environment (internal and external) serve as stimuli for human behavior. While past events may play a role. Something in the immediate environment often trigger a feeling which manifests in form of a behavior. So, when I feel awful, depressed, etc., I ask myself, “what happened before you felt like crying”.

I will tell you what happens before all these feelings of depression hit: I spend time thinking or meditating on lies and what I do not…

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