Food to Increase Sperm Count

You are in love! After some discussion, you and the love of your life have decided to have a baby. It is the ultimate symbol of your dedication and loyalty to each other. You will each have your own part to play. She will have to carry your love child for nine months, all the while taking care of her and the baby's health. All you have to do is plant the seed that get the process going. Sounds simple, right? However, some of you need to eat food to increase sperm count.

Much to your surprise, it is not always as easy as it should be. Your swimmers have the studious job of traveling to the promise land and penetrating through a huge barrier to reach inside the egg. It will take millions of sperm to get the job done. It is your job to make sure you are up to the task at hand. To help you get it done, look into eating the right food to increase your sperm count.

Super Food to Increase Sperm Count

1. Eggs


2. Spinach


3. Bananas

Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

4. Dark Chocolate


5. Asparagus


6. Broccoli


7. Pomegranates

This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts


9. Garlic


10. Zinc Rich Foods


11. More Food to Increase Sperm Count

Food That Helps



Rich in vitamin A, which improves sperm motility and production.


Contains selenium


Contains antioxidant vitamin E


Source of lycopene


Rich in vitamin C

Pumpkin seeds

Contains phytosterol, increases testosterone production.


Herb effective in raising semen volume and sperm count.


Herb effective in increasing sperm count and motility.


High in antioxidants, raises semen volume and sperm count.

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