"The present moment is filled with joy and happiness. If you are attentive you will see it."

- Thich Nhat Hanh

Hi! I'm Jamie


Just like you, I was stressed out and wondering how the hell to get off the hamster wheel. I was over committed, overwhelmed, and OVER IT. I learned how to say "no" and stop striving for perfection. ​I started taking care of myself for a change and began finding time for ME! 

Wellness Tips 

Ready to learn how small changes can have a BIG impact? Check out my blog to learn all of my healthy living secrets!

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Wellness Offerings


Think of this like having a personal sherpa, only instead of schlepping your gear up Everest, I guide you to a more Mindful, Active, Present life.