1How to Double your Muscle Growth in the Next 30 Days

So you want to double your muscle growth in the next 30 days? Maybe you have a vacation coming up or you want to put on a few more pounds of muscle before you start cutting. Perhaps you have hit a plateau with your training and want to try something different.

Either way. check out our 10 tips below on how you can double your muscle growth in the next 30 days.

1 – Increase the Volume and Take Shorter Rests


If you have been doing lower volume sets with long rests you just might find this gives your body the kickstart it needs to get growing. You’ll be working your body a lot harder the decrease rest times will boost the time spent under tension.

Remember, your body tends to adapt to the stress it gets used to, so if you are doing the same number of sets and reps along with the same rest times you will get diminishing returns over time. Switching things up to higher volume will shock the muscles in your body – since they are not used to this kind of training they will be forced to grow faster in order to adapt.

It’s worth noting that you should not be doing this type of training every time you go to the gym for two reasons. First, just as your body can get used to low-volume training it can get used to high-volume as well. As a result, your body will simply get used to high-volume and the growth will slow down.

Additionally, high-volume can be very taxing on your body and takes longer to recover from. If you are doing this several times a week your body might start to suffer as it probably won’t be getting enough recovery time. Therefore make sure you switch it up from time to time.



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