<![CDATA[NutritionLink Services Society - Blog]]>Tue, 06 Aug 2019 21:32:01 -0700EditMySite<![CDATA[NLS 2016 Grant]]>Thu, 15 Sep 2016 16:40:16 GMThttp://www.nutritionlink.org/blog/nls-2016-grantHave you applied for your Grant!   Deadline is September 15th at 4:00pm PT.]]><![CDATA[﻿What Nutrition Experts Eat On Vacation]]>Fri, 16 Oct 2015 04:36:38 GMThttp://www.nutritionlink.org/blog/what-nutrition-experts-eat-on-vacation
If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and relaxing for a week or getting to know a new city, counting calories doesn't exactly sound appealing when you're trying to have a great time. So, how can you have a blast on vacation without packing on the pounds? We consulted a number of nutrition experts, and they let us know what they eat when they leave town -- and, truthfully, it sounds pretty awesome.

They eat dessert!

Think nutritionists are skimping on fun foods, even on vacation? Joy Bauer, nutritionist for "The Today Show," certainly isn't. "I generally go out of my way to eat as healthfully as possible when I'm away from home -- but I allow myself something fun and indulgent each day," she said. "I try to make it indigenous of the area, so it's special and memorable, like key lime pie in Florida, a piña colada when I'm in a tropical setting, or clam chowder in the northeast."

They don't skimp on produce.

Regardless of anything else she's eating on vacation, Katherine Brooking, MS, RD, makes sure her diet is full of fruits of vegetables. "Even when vacationing, I don't skimp on produce. I just buy more pre-washed, ready-to-eat options like ... pre-cut fruit cups sold in most supermarkets," she said.

They make smart alcohol choices.

It's no secret that a vacation spent sipping sugary drinks can tack on a lot of extra calories. So Dawn Jackson Blatner, RD, and author of The Flexitarian Diet says she doesn't budge on her alcohol choice. "Instead of high-sugar topical drinks, I lean toward light beer with lime or club soda with a shot of fun-flavored vodka," she said

They eat one big meal a day.

Easing up on portion control on vacation isn't a bad idea at all -- just make sure everymeal isn't a huge one. "I either have a big lunch or big dinner, not both, and will snack on a granola bar or nuts," Elisa Zied, MS, RDN, CDN, and author of Younger Next Week said. "I usually bring mixed nuts with us on vacation-cashews, pistachios, almonds, pecans."