Foam Roller

How awesome does a deep tissue post workout sound? Amazing right?!

Unfortunately it just isn’t realistic, especially for those of us who frequent the gym multiple times in a week. Since we can’t always throw down for a trip to the spa, here’s what we can do — ROLL IT OUT!

You may have seen people in the gym foam rolling and think it’s just for serious athletes or gym rats, but that’s not the case. There are many reasons why massaging out the tight knots in muscles is an important part of your workout routine, even if you already stretch regularly. Why? Because no matter how much you stretch, the build up of fascia that creates muscle knots that won’t go away, which can lead to many different problems.

Main benefits:

- Helps prevent common injuries

- Helps you de-stress

- Keeps you flexible

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