6 Ways Smiling Can Boost Your Business Confidence








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4 Steps to Letting Go of Resentment

Letting go of resentment can be hard.

Now, if you've ever had a healing session where you released some resentment about something, you've probably experienced some initial exhaustion, then a growing lightness or vigor.

The exhaustion is because harboring negative emotions is a great strain on your body. When the strain is relieved, your body suddenly heaves a BIG sigh of relief and kind of collapses.

We don't realize how exhausting it is to carry all these burdens.

Many of my clients don't know how to access or move into a place of forgiveness, because it's so foreign a thought. So to get you started in being able to let go, I've broken it into 4 different steps.


1. Get in a quiet place. Find a spot where you won't be disturbed. This could be anywhere that works for you. For me, sometimes being outside in the woods, surrounded by nothing but trees with a nice rock to sit on, works best. Maybe you have a favorite chair inside or on your...

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Meditation for Entrepreneurial Success

Meditation is great for Entrepreneurs and boosting personal and business success.


When we are working ourselves to the bone to get to the next level of our success, it is important to take time to re-boot ourselves, our brains, our energy, and our nervous systems.

Meditation is a great way to do that.

If you are like me, that word meditation may invoke images of tortured sitting, screaming back pain, insane thoughts going around in my mind as I try to sit in "silence". I frigging hate that form of meditation. Yet all my life, being wired to worry, I have been told I need to meditate.  

When life handed me panic disorder on a seismic scale, believe me I gave meditation a whirl. I finally found what worked for me and so I share it now.  

I needed to engage my mind, not silence it, but engage it in a structured, empowering, and calming way.  

Images, aromatherapy, sound, and concepts that brought me peaceful images worked like magic. I've now taken that into my...

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6 Tips on How to Enjoy Work From Home and STAY Productive

Many of us enjoy work from home, but sometimes we try so hard to stay productive we end up doing more damage then good.

We try to stay focused for way longer and harder than we should. Often we think being productive is accomplishing as many different tasks as we can in too short a time frame, but is this definition of productivity actually bettering your business?

Do you enjoy it?

How do you feel staring at a computer screen, constantly writing notes or researching ALL DAY, only getting up for a drink or the toilet? 

It's draining! Not to mention totally boring. 

You've got to know how to enjoy work AND get shit done. You don't need to be mentally and physically drained at work.

These are 6 power tips on how to enjoy work, all the while staying focused and being even more productive.

1. Start by doing something for you. When you sit down to work, put on beautiful music, have fresh flowers on your desk and/or even burn some aromatherapy. This first step is to get...

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Money Making Games of the Mind

How to achieve financial goals faster and easier with this simple money making mind game technique...

One of the critical things we must use for our brain to change our money mindset and support our financial goals, is the visual and emotional impact of images

Take a moment to think.....What does wealth look like?

Let me help, because most clients are so stuck in struggle stories that they can't get their head out of the weeds to see possibility. It's like they don't even have receptors of what that could look like. Lets play a little money making mind game.

Read this and feel how this sits with you energetically. Do a quick body, mood scan before you read this to get a baseline. Read it slowly and really connect into the images and the feeling of what they elicit.

You travel first class, you eat in beautiful restaurants, you have gorgeous bouquets in every room of your house, your fridge is full of organic beautiful food in beautiful containers, you have someone come...

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3 Simple Steps to Increase Your Prosperity Energy

We all know about using affirmations to manifest things. Watch out.  Sometimes, instead of increasing your prosperity energy and positive mindset, they can backfire on you.

If you try to use affirmations like "I have all the money I need", "I am prosperous", "I am a money magnet", and you feel a little tightening in your gut, or your minds says, "bullshit", or you feel like you're lying, the universe only registers the vibration of that contractive energy, not the positive words.

Fear not!

There is a back door way into your mind that doesn't trigger that resistance and  unwanted vibration. That's the magic of being a "Mind Whisperer"

The way to create what you want is as simple as three things.

Step #1- Precede your affirmation with the phrase "I am in the process of..."   For example, "I am in the process of manifesting all the money I need", or "I am in the process of becoming prosperous", or "I am in the process of becoming a money magnet".

This shuts up the...

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Help for Anxious Thinking with Flower Essence Therapy

Flower Essence Therapy, the"Rescue Remedy"

As a "Brain coach" I teach lots of quick tools and techniques to rein in your brain and unleash your success.  Some are energetic, some are nutritional, and some are available at your health food store.Flower essences are one of my favorite quick tricks available at your health food store.

Flower Essence therapy is the use of herbal infusions that slowly erode a negative emotion or energy, simultaneously raising up and bringing in the polar opposite positive energy or emotion. (See descriptions below)

They help improve your emotional and mental state and are very powerful and effective at quickly shifting out one's attitude. They can also be used for calming and relaxation purposes.

For parents of children who suffer from ADD or anxiety, flower essence therapy can definitely help your wee ones. They work very gently and cannot be over-consumed. These essences work at a level to bring lightness and relaxation to the body. Who...

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4 Anxiety Relief Tips for Parents with Empty Nest Syndrome

To those parents dealing with the anxiety of Empty Nest Syndrome....you are NOT alone.

So many of us are facing the change of having our babies leave the nest- be it for kindergarten or for college.  It all brings with it the same chord-cutting discomfort. It's actually got a name - the empty nest syndrome.



1. Write a list of the things you are excited about for your child's new time- new friends, new skills, new activities, new stories, new challenges through which they develop their strength and character....As you write- visualize and feel the excitement of their success.

2. Write a list of the things you are excited about for yourself - skip dinner when you want to, eat whatever you want, list the books you want to read, the movies you want to watch, the new classes you want to take...it's time to be all about YOU. (This applies for the young mom too- be intentional about your hours of...

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Manifesting Tool That Works Magic

This is a great manifesting tool / process that works with the Law of Attraction AND your brain to create physiological and energetic boosts in your body.


So much of my work in helping people master their emotions, is about switching out  fear and doubt, and turning on  power and hope.  I have many tools in my toolbox for doing this, but this is one of my favorites.

It's literally a rocket of power-boosting energy.  It raises your vibration really fast, and is just a joy to do. The cool part? Not only are you manifesting with the Law of Attraction the whole time you're doing it, but you're also working with the bartender in your brain. You're getting your brain to secrete "Happy" chemicals into your bloodstream. I'm talking about dopamine, endorphin, oxytocin and serotonin.  What I refer to as the Power Martini (as opposed to the Puny Martini).

So here's how it works:

1.Pick a goal that you want to manifest and write it at the top of a page. In...

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3 Ways Kissing Can Reduce Stress

Kissing...It's a fabulous way to reduce stress!

We all love it - the way it feels, the way it looks, the memories it sparks, the physical sensations it fills us with. OOO eeeee... Kissing rocks, lets face it! A make-out sesh can work magic with the old bartender in our brains that I'm always talking about.  Kissing orders us up some awesome cocktails. Check this out!

  1. The physical excitement may prompt your brain to release dopamine, a neurotransmitter associated with pleasure.  (Who doesn't want more of that?)
  2. While that's going on, other parts of your brain are quieting down negative emotions that might have been rattling around.
  3. Another benefit of a luscious lip-lock is that your pituitary gland releases oxytocin - the "bonding hormone".  Kick up the oxytocin level and you feel relaxed and content, and even more!  Your body starts to reduce stress, induces sleep, helps socialization, and fosters generosity. What's not to like?

So my advice people?-...

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