Starving the Stress Gremlin

My Diffability Australia



Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People


Starving the Stress Gremlin shows young people aged 10 - 18 years how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles.

Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!

This informative workbook is easy to read and fun for a young person aged 10 - 18 years to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, allied health, youth workers, social workers and education sector staff.

Author: Kate Collins-Donnelly


88 pages