Everyone ignores the health of their feet. You may be thinking, ‘ok, it’s not my heart or my brain, so that’s fine’. It isn’t fair. Your feet also deserve the best. They are an integral part of your life, that’s why you need to take care of your little friends. Like seriously, imagine if something bad happened to them. Your daily life would drastically be affected. You shouldn’t let this happen. Why should you?

Unfortunately, a good chunk of the world has no idea how to tend to their feet. But now, with the age of the internet, you’ve been granted access to immense knowledge that allows you to be a part of the minority. Read on ahead to find out the best practices to keep your feet healthy.

Your Foot’s Worst Enemy

This is probably one of the worst things you can do to your feet; always being barefoot. If this is you, you’ve probably needed to look for podiatry services adelaide numerous times. Why? It’s because of your feet’s design. Unfortunately for us, our feet are absolute engineering mishaps. Yes, we no longer walk on all fours, but walking on anything that’s not soft is bad for your foot. Especially if you’re wearing no shoes.

Our human anatomy shows us that our feet are made up of soft, squishy ligaments and tissue with weak bones in between. So, when you continue to walk around barefoot, you’re adding pressure to the incredibly soft connective tissues. The constant pressure of hard surfaces like cement banging against your feet, in the future, can cause some serious heel and knee pain. Funnily enough, a lot of people like running barefoot. Oof are they in for a nasty surprise.

You Need a Protective Barrier!

Please stop wearing your shoes without socks. Not only is it disgusting, but it also causes some major health issues. First of all, wearing shoes without socks, as you may have already experienced, causes some major shoe cuts. This alone is pretty bad, but if you continue to keep wearing your shoes without socks, you’re inviting infection. Your feet are breeding grounds for bacteria. When you keep exposing your barefoot inside the shoe, the nasty pests obviously transfer and accumulate. If you have a wound on your foot, or a shoe cut, you’re going to get bacteria inside your body. This infection can end up being detrimental to your health. What if you have to get your leg cut off?

It’s Time to Burn the Calories

Being overweight sucks. Not only does it majorly affect your cardiovascular system, but also your feet. As mentioned in the above paragraph, your feet are full of soft muscles and tendons, that’s why hard surfaces are bad. But you can achieve the same pressure exerted on your feet by being overweight. The excess weight of your body can cause similar heel and knee pains and can further develop osteoarthritis.

Those were some of the major tips to keep your feet healthy. Enjoy!

Please follow and like us: