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Tropical Smoothie
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Tropical Smoothie
Makes: 5 cups
Prep time: 5 minutes
Photo of Tropical Smoothie
Prep time: 5 minutes


1 cup
nonfat or 1% milk
2 cups
pineapple chunks (fresh, frozen or canned and drained)
1 cup
cold water


  1. Put all ingredients in a blender. Put lid on tightly.
  2. Blend until smooth.
  3. Pour into cups or glasses. Serve chilled.
  4. Refrigerate or freeze extra portions for a fast, healthy snack.


  • For a thicker smoothie, use frozen fruit instead of fresh fruit.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Tropical Smoothie
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