TRX Suspension System

TRX Suspension Training requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum. No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand. It’s impossible. Even simple movements simultaneously engages the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles and fascia. Every movement we perform is a whole-body movement. TRX Training uses tools and movements that challenge the entire body in every plane of motion.