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The Caruso Homeopathy Blog

Turnip greens are often not eaten. However, they are edible and supply much more nutrition than the root. They are an excellent source of vitamin A, C, E, B6 and folic acid. They are also a source of calcium, copper, and manganese. Turnip greens are a good source of dietary fibre. They are best cooked, since they are a member of the cruciferous vegetables family, that can influence the thyroid negatively if they are eaten raw.


Winter squash are foods like pumpkins, acorn, butternut and spaghetti squash. This season is a good time to gain the health benefits of consuming these squash. They are an excellent source of carotenes, vitamin C, B1, B6, Niacin, Folic Acid, Pantothenic acid, potassium and dietary fiber. Carotenes have been shown to have a protective effect on lung cancer,, heart disease and protection against type two diabetes. Pumpkin seeds have also been helpful in reducing the symptoms of BPH, enlarged prostate.
