Emotional eating

A new study has revealed our obsession with food is like an addiction, with many physically unable to control their cravings, but there are ways to kick the habit.

Tips to control emotional eating

Plan your meals to remove decision making

In emotional situations give yourself a 10 minute cool off period before heading to the fridge

Avoid food shopping in the afternoon when your brain is tired, you'll have less willpower and if you slip up, don't let the guilt eat away at you.

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