Setting Goals for Health and Fitness Success

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Setting Goals for Health and Fitness Success

Health and fitness go hand in hand. In order for you to maintain your health, you must be physically fit. However, that is much harder than it sounds. This is especially true if you have not been taking care of your physical fitness up until now.The more weight you have to lose and the more fitness you need to attain, the longer and harder you will have to work.

One of the reasons that many people find themselves giving up on their physical fitness is that they think they can do it all at once. They expect to see automatic results from their efforts, and when they do not, they give up; you do not haveto be one of these people. Goals give You Something to Work toward in order toget physically fit and find a way to continue working on your fitness levels, you need goals.

If you havea goal, then you have something to work toward. This will give you a sense of achievement once you reach the goal that you set. Once you have that sense of achievement, you will find it even easier to continue on to your next goal. Each time that you reach a goal, you will be prompted to go for the next goal.With these goals in place, you will have a much better chance at health and fitness success.

Setting Realistic Goals

In order foryou to make sure that you are able to achieve your goals, you need to make them realistic. For example, you do not need to expect to lose 40 pounds in a month. Instead, you need to truly come up with goals that you can realistically reach. Think about whether or not you want to your goals to be based on a time frame or a weight goal. For example, you could choose to have a certain goal each week or month. Alternatively, you could choose to have goal points for certain amounts of weight lost or certain exercise levels reached. You could set a goal to run or walk a mile and then move that up to three miles and so forth.

What Goals Will Work?

In order toset realistic goals, there are a few factors you will need to take into consideration. Your current level of physical fitness will be extremely important. You cannot expect to just stand up and run 5 mile if you have never done that before, or if you can’t remember the last time you ever performed such an activity. Instead, you need to consider what you are capable of physically and then slowly work your way up to more exercise.

Trying to do too much all at once will cause over exertion and you could get too frustrated to keep trying or even injured. If you choose to set weight loss goals, then you need to be realistic about how much weight you can healthily lose in a weekor a month. Most doctors will all recommend the same thing. They will indicate that it is best to aim for losing about 2.5 pounds each week. Any more than this could be unhealthy. However, losing this amount of weight each week is quite an attainable goal to set.

The Bottom line is this, no matter how you have tried to achieve health and physical fitness in the past, it probably did not work too well if you did not have goals to follow. We all need something to work for and attain. By setting goals, it gives you something to achieve, a stepping stone that leads to your next goal.

When you have something to achieve and a burning desire for seeking to achieve something; you will find it much, much easier to actually achieve your goals. Remember that fitness and health go hand in hand. When you are physically fit, you canbe a much, much healthier person. Think of all the new found energy you will have now to take on all the other challenges of life, it’s a win-win situation for anyone.  

Your Physical Fitness and the Clutter in Your Life

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Get Rid Of Clutter And Get In Shape



Our lives are made up of several parts. Physical Fitness is one part of our lives. But, it would be naive to state that one part of your life has absolutely no effect on the other parts of your life. Our physical fitness is impacted by our emotional part of our lives and, in the same token, our emotional part of our lives is impacted by our physical fitness. The other parts of our lives include our work, intellectual, family, relationship, spiritual, recreational, and (depending how you look at it) other parts. Each of these parts are not mutually exclusive from each other. Instead, they are interdependent of each other (rather than independent of each other).


Having clutter in our lives affects our physical fitness level. That is the bad news. But, that is also the good news. If we can correct this clutter in our lives, we can affect our physical fitness and lose weight(if that is our goal). By eliminating the “stuff” in our lives, we can actually lose weight. This may not sound politically correct or even sensitive to other peoples’ needs and wants. However, the truth is if we can eliminate clutter such as junk piling up in our rooms and garages, we simplify our lives which has a direct impact on our physical fitness level.


A simple life does not mean a useless or easy life. A simple life means a clear and defined life. It means focus and direction. You have a clear vision of whatever it is your goal is such fitness. Therefore, it is important to keep those “skinny jeans” to have the specific goal of one day fitting into them. Having such a specific goal will make it a lot more attainable. But, you should not have a whole closet of skinny jeans and clothes especially if you have not worn them for several years. These items can be a negative source of energy that clutter your life at the same time. You lose control of your life.


A distinct result of losing control of your life is gaining weight and being out of shape. This is an important concept to understand. Great physical fitness and shape is a life style– not just a style of life. You want to have long-term good health and fitness. So, that is one tip for long-term good health and fitness- remove the clutter in your life. Gain control in that aspect and you will be on the road to great health and fitness. It is important to realize that “stuff” does not define who you are. Those “stuff” can be holding you back on reaching your peak in life. It is not a bad idea to have a garage sale and get rid of stuff. Declutter and focus on your fitness goal and go get it.  You will be on your road to a simplified and purposeful life- which includes your optimal health and physical fitness. Remember, if you really want it you are like to attain it being focused; whatever your it is, whether it is fitness or some other goal.