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Sheila Sutherland

Phone: 0211 587 261



Skype: sheilasutherlandheart


I do not want to receive unsolicited commercial emails at this email address.




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Meditation Sessions

Meditation Sessions

Benefits of Relaxation Meditation

* Lowers oxygen

* Increases blood flow

* Supports the heart rate to slow

* Supports to lower blood pressure

* Supports with concentration

* Brings a sense of calm and peace

* Enhances energy, strength and vigour

* Supports in developing the intuition

* Can support with weight loss

* Builds self confidence

* Aids with stress relief

* Deep relaxation for the body and mind

Many of my clients prefer to book in for an individual one on one session with me so that they can be supported to enhance their Relaxation Meditation practice.

During this time I will support them to use their breath and to become more grounded and present in their bodies and with themselves. I then guide them using visual meditation techniques.
Sessions can also be designed to incorporate specific goal setting and affirmations to further enhance the desired outcome.
These individual and couple sessions can happen from my practice room in Te Atatu Peninsula, Auckland or with a Skype or phone call (loud speaker).
Group classes and workplace visits are also available by request.


Price: NZD 60.00

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