Pelvic Power


This class is designed to improve bladder control and function of pelvic floor. We will concentrate  on training strength and coordination of the pelvic floor muscles,  as well as  core and lower extremity muscles associated with pelvic floor function.


Mobility & Balance


This class is designed to prevent decline in balance and functional mobility associated with aging. We will work with you to improve balance, strengthen and condition all the systems that play role in balance control.


Bone Building


This class is designed to prevent and minimize bone loss and reduce effects of osteoporosis. We will concentrate on improving posture,  strength, flexibility,  as well as on improving balance and preventing falls.


Pre & Postnatal Conditioning


This class is designed to prevent and decrease pains and strains associated with pregnancy and delivery, prepare your body for childbirth and restore your body back to shape after pregnancy.