This is Why You Need Caffeine Detoxification Today

By |2019-03-19T14:49:40+00:00May 23rd, 2019|

The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]

Are Vegan or Vegetarian Diets Healthy Detoxes?

By |2019-06-28T12:06:27+00:00April 9th, 2019|

Misconceptions of Vegan and Vegetarian Diets It is a common misconception that Vegan and Vegetarian diets are the healthiest options. Sure, vegetables and fruits are indeed nutrient-dense. But animal meat contains essential vitamins and minerals that plants alone cannot supply. Some of these are iron, calcium, VB12, and zinc. Vegan and Vegetarian Diets are NOT [...]

How to Watch for Junk Food Disguised as Healthy Food

By |2019-01-28T18:47:19+00:00January 22nd, 2019|

Some junk foods are literally disguised as healthy food In order to maintain the most detoxified, healthy body, we should be eating whole organic foods and avoiding processed, packaged foods. Why avoid “healthy” packaged foods? One of the reasons to avoid packaged foods is that many foods are marketed to trick you into believing [...]