Notes to a Dear Friend


Beautiful Soul Sister,

Our default is to operate from the head because that’s all we are taught. It’s up to each of us to make the journey from the head to the heart and when we do, that’s when we begin to understand what our existence is all about.

It’s a personal journey, one of our own soul. You do know best, you always do. Know that. Trust that.

We are taught to always look outside ourselves for answers, approval and guidance. But once we begin to look within instead, that’s when we tap into our true power and grace. If only people knew how magnificent they are, instead of buying into the idea that they lack something, we’d have a world filled with love, joy and kindness.

Recently I heard the only true measure of success is to love yourself unconditionally (Pause. Wow. Breathe that one in…)
and I couldn’t agree more. It starts from within. Our self-talk especially. We need to forgive ourselves, be gentle, loving, kind, caring and compassionate towards ourselves. In other words, we need to accept ourselves and eventually that will naturally turn into love, respect and honour towards ourselves and others.

Our inner dialogue is vital to our vitality. That I know for sure.
As Dr. Wayne Dyer said, “Change your thoughts, change your life”. Because ALL transformation begins within.

Therefore, less doing more being. You are already whole, complete, perfect just as you are. Rest in that. Know that. Let it sink deeply into your heart. Nothing more to prove, to improve, to do or be. Just complete acceptance of oneself. There in lies the magic, the power, the beauty. No longer needing anyone else to accept you because you accept you. Now that’s freedom!

Lesson Here: Only you can lovingly set yourself free.  Just be love.

Bon Voyage,


A Heartfelt Declaration

Let your heart bloom.
Let your heart bloom.



