What is Yoga?


The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. 


Yoga is commonly regarded as a complete system of personal growth. Each session combines postures (asanas) for strength and flexibility; breathing techniques (pranayama), for calming and refreshing the body; and meditation to practice and attain peace of mind. This multi-faceted practice enables each individual to enjoy an enriched and healthier lifestyle and to live in harmony with oneself and with the world.