How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life for Good

Apple cider vinegar ( ACV) has a wide range of uses. It found a place in cuisines,  for cosmetically purposes, as cleaning utensil and much more.

Still, it is important to note that only organic, non-proceed ACV will provide all the magical benefits its offer.

Here is list of 22 uses of ACV you should know:

1. Detoxication of Body:

Consuming of a tablespoon of ACV everyday will support the function of the liver by stimulating enzyme secretion and bile flow.

2. Heal a Sore Throat:

Apple cider vinegar possesses strong antibacterial properties which fight pathogenic bacteria. Dilute a tablespoon in a glass of water and gargle three times a day.

3. Against Sunburn:

To soothe sunburns, prepare yourself a relaxing bath with lukewarm water and a cup of apple cider vinegar in it.

4. Enhance Digestion:

Drinking a glass of water with one tbsp. of ACV before meals will stimulate the saliva release and help digestive juices to easily break down food.

5. Treats Acid Reflux:

It stimulates the release of digestive juices and thus prevents heartburn and acid reflux.

6. Lose Weight:

Apple cider vinegar provides a feeling of satiety if taken in a glass of water before meals.

7. Regulate Blood Sugar:

Consumption of 2 tablespoons of vinegar before meals lowers blood sugar by the next morning.

8. Against Sugar Cravings:

If you take apple cider vinegar in a glass of water before meals, you will reduce your desire for sweet.

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