How to Plan Healthy Meals for a Diabetic Diet

How to Plan Healthy Meals for a Diabetic Diet

When you go into your doctor’s office and you hear the words, “Diabetic Diet” you may tend to freak out, but you don’t have to. There are no actual Diabetic Diets out there for you to take part in. However, a licensed nutritionist and your doctor can give you support and guidance in the right direction. This article will provide you with some tips and give you some ideas for to discuss with your doctor and the nutritionist.

After you have some time to adjust to the idea of having diabetes, call your doctor and get some information on how to eat properly to control your diabetes. Don’t worry, you’re not alone. About 30 million Americans (American Diabetes Association) are also managing diabetes. Since there are no exact diets to use for diabetes you can create one that will specifically fit your needs. The first thing to take into consideration is that when you have diabetes you don’t have to quit eating everything you normally eat you just need to eat them differently.

What You Can Change on a Diabetic Diet

  1. How much you eat
  2. When you eat
  3. How you prepare your food
  4. Decrease sugar and sweets
  5. Watch how and when you eat carbohydrates
  6. Increase the following: Fruits, Vegetables, Whole wheat grains
  7. Reduce fat intake
  8. Moderation in alcohol

When you are trying to adjust to a Diabetic Diet Plan keep track of how much you normally eat at each meal and if you have snacks throughout the day. If you don’t eat regular meals, then it’s important for you to create an eating schedule. You need to see to it that you are eating breakfast, lunch, and dinner along with small snacks in between meals. It is important to maintain at least a 1600 calorie diet on a daily basis. Need a meal planning template? Download this healthy meal planning guide.

How to Plan Healthy Meals for a Diabetic Diet

If you are used to eating a large amount of food then you will need to cut back a little bit at each meal. Adding small snacks during the day will help fill the void in your stomach. This will do positive things for you. It will help keep your sugar level. Keep your appetite under control. And keep you from pigging out when you sit down to eat a regularly scheduled meal.

The Secondary Benefits of a Healthy Diabetic Diet






How to Plan Healthy Meals for a Diabetic Diet