Workshop 9 - Cultivating Balance through nutrition and exercise

Cultivating balance paves the road to creating healthy relationships within ourselves and furthermore with our children. In creating balance, the body arrives at its natural state, the breath is calm and controlled, the mind is expansive and open, the intellect and memory is sharp and the ego is not a burden to the self.


Today’s work is about achieving balance and health and focus’ on the following;

   You are what you eat.

   The qualities of Nature.

   What is your body constitution.

   Developing a lifestyle that fits with who you are.

   Exercising the Mind, Body and Spirit.

   Relaxation and Visual Techniques