Welcome to Pull Kick Swim a website by swim coach and Irish Masters swimmer Mike OConnell, with guest articles by Irish Masters swimmer Claire OConnell.

The aim is to cover all aspects of swimming including; technique, advice, product reviews and sample training sessions. It will also cover Mike’s (and sometimes Claire’s) stories and experiences in swimming, especially in Masters swimming. Finally “The Rome Challenge” is tracking one person’s journey into the world of competitive masters swimming from scratch.

You can find articles via the menu at the top of the page or the side bar, but the following articles are a must read for any Masters swimmer looking to improve:

How do I get Faster? part 1

How do I get Faster? part 2

Streamline: Why it’s important

Work those Walls

Break Out or Break apart

Start Right

How I learned to deal with pressure in swimming



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