3 ways to ensure warm hands and feet throughout winter, according to a doctor

From eating spicy food to wearing loose clothes.

Cold hands in gloves
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During the cold winter months, it can feel like your hands and feet are in a constant state of coldness.



1. Wear loose-fitted clothes


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2. Eat spicy foods


3. Avoid cigarettes, coffee and alcohol


Alcohol is a tricky one, as it makes you feel like you're warming up. But this isn't the case – you just become less sensitive to the cold but your body isn't really heating up at all.

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