An apple a day prevents arterial hardening to reduce heart disease risk

Apple fruit

Apple fruit (Photo credit: @Doug88888)

‘An Apple a Day keeps the Doctor Away’ is a very old saying. What is new here is additional specific information supporting the recommendation and which is very helpful in understanding what goes on, also the connection with improved cardiovascular health.

John Phillip authored this article posted in ‘Natural News‘:




Apple polyphenols target oxidized LDL cholesterol to slash heart attack risk

Lead study author, Dr. Robert DiSilvestro noted “When LDL becomes oxidized, it takes on a form that begins atherosclerosis, or hardening of the arteries… we got a tremendous effect against LDL being oxidized with just one apple a day for four weeks.” The team determined that endothelial function in apple consumers with established coronary artery disease (CAD) was similar to those with normal coronary arteries. Effectively, an apple a day reverses the detrimental health effects of CAD.



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About Ken McMurtrie

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4 Responses to An apple a day prevents arterial hardening to reduce heart disease risk

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