Jan 14, 2008

Ketogenic diets most effective at reducing hunger and promoting weight loss

From The American Journal of Clinical Nutrition, volume 87(1), pages 44-5
Healthy, obese men were given two different diets during their stay in the Rowett's specialized Human Nutrition Unit.  Both diets had a high protein content (30% of total energy value of the diet) but they differed in the amount of carbohydrate:  One diet was low in carbohydrate (4%) and the other contained a moderate amount of carbohydrate (35% total energy value).
"Weight loss during the two four week study periods was greater on the high-protein low-carbohydrate diet, averaging 6.3 kg per person, compared with 4.3 kg on the moderate carbohydrate diet," said Dr Johnstone.

An important part of this study was to unravel the physiological mechanisms behind this type of diet.  It is known that when people eat low carbohydrate diets, within a relatively short time their body has to switch from using glucose as a fuel to using something different called ketone bodies. Ketone bodies are appetite-suppressing and they may have an effect on the appetite centers in the brain.  It's also well known that protein itself is very good at making people feel full-up.
"In this study, we showed that on the high-protein low-carbohydrate diet the volunteers  became ketogenic within 1-2 days of starting this diet and so it may be that high-protein, low-carbohydrate diets are particularly effective because of the combined effect of the protein and the ketone bodies," said Dr Johnstone.