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This is a hybrid between a quiche and an omelet. It works very well for lunch with a salad.

You need:
5 eggs
200 ml of  creme fraiche ( or 150 ml of double cream)
2 grated courgettes
3 grated carrots
a handful of grated cheddar ( or any other hard cheese)
salt and pepper
a tablespoon of flour
a little bit of butter (one little cube)

Preheat the oven at 200 degrees.
Grease a quiche mould (or any round mould) with butter and sprinkle it with the flour.
Whisk the eggs with the creme fraiche. Add the courgettes, carrots, salt and peppers. Put the mixture into the mould. Sprinkle it with the cheese. Bake fit or 30-35 minutes (or until the top is golden).

It is meant to sink a bit after it could down.

Children can help with it all but be careful with the grating as it is difficult for them  to understand that a grater can be as sharp as a knife.