WOD Samstag

Team WOD

For Time:

100 Thrusters 30/20kg

100 Barbell on Rig Wows

100 Wall Balls

* Bar never touches the ground, you must pass it between partners. If the bar touches the ground, 10 burpees each, immediately. (Break up the thruster however you like with your partner)

Buy out:

5 tons of Claen to overhead 

* alternate reps only

* you choose the weight

During the Workout:

Every team has to do 100 GHD Sit-Ups. 50 each.

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