Posts Tagged ‘fruit’

From the earliest time that I can remember, my parents have always had a fruit bowl out in the open where we could pick and choose something to eat at any given point. I can remember it was always full of apples and bananas if nothing else, and other seasonal produce…ok, I’m not THAT old but when I was a kid, you didn’t get the all year-round fruit choice that we have nowadays!

I wasn’t a big fruit lover as a child, it was more of a chore but my father always pushed me to eat with the same mantra all the time. Fruit is good for you, it will make your skin shine, will make your hair shine and I was always rather skeptical of this and therefore ate as little as possible!

One fruit that I did really like and enjoy though, was an unfamiliar round object that my grandmother would bring over on her trips to England from Iran. She would have a bag of them in her suitcase (something that would in no way be allowed now!) and she would pop them in the fridge until we were all together.

When we finally were, she would bring them out with a huge chopping board and cut them into large pieces and I remember dark red juices flowing onto the board while she portioned them on plates for us all to eat. The ‘Anar’ as we knew it was a delicious sweet yet tangy treat that we would only have when grandma was here. We even had different ways of eating it. My father would crush the fruit without breaking the skin and when he was satisfied it was soft enough, he would bite out a bit of the skin and drink from it! My mother would take all the little jewel like bits from the inside, separate them from the pith and place them into a bowl, sprinkle salt or sugar (depending on her mood) over it and eat it all with a spoon. For my untrained hands, I would just bite the whole thing spitting out bits of peel and getting very red in the process!

*The beautiful Pomegranate is said to be native to Persia since ancient times and cultivated in surrounding areas such as Pakistan, Afghanistan and North India. It was also introduced to Latin America and California in the late 1700’s. Nowadays we can find Pomegranates in most supermarkets and in a variety of different ways. You can find cartons of juice and also fruit packs that contain a handful of little ‘arils’ (the tiny jewel like fruit pieces of the pomegranate).
Indeed we now know more about the medicinal benefits of the Pomegranate, for example, the juice provides 16% of an adults daily vitamin C requirement and also is a good source of vitamin B5. It is also said to have antioxidant properties but proof is yet to be found regarding this. Perhaps it really does make your hair shine!!
Another tradition in Iran when having guests around is to serve a drink upon their arrival. After travelling in the hot sun for hours (getting from one side of the city to the other in Tehran traffic can take well over an hour!) you want something cool and refreshing to strip away the heat. Strangely enough, hot tea is served alongside tall glasses of ice cold juice made from a thick syrupy concentrate of either lemon or pomegranate as well as other varieties.
At the moment, the concentrate is not imported into the U.K but you can find Pomegranate puree in most Asian stores around the country which will do the trick. A tiny amount in a tall glass with water and ice topped with a sprig of mint gives a very refreshing taste on a hot summers day.
It is also widely used in Persian cooking. The arils can be used in soups and salads or the more popular dish of Khoresh e Fesenjoun. This is an extremely thick casserole of chicken in a very tangy sauce of pomegranate puree and crushed walnuts. My personal favourite however is the Northern Iranian dish called Gilasheh. Chicken livers sauteed with onions in a sauce of tomato and pomegranate purees and demerera sugar. For an added extra, you can sprinkle in a teaspoon of cinammon and serve with Iranian flatbread (nan e lavash) or the Arabic Khoubz (again, both found in most Asian stores).
I have added the recipe here for Khoresh e Fesenjoun. Be warned that this is a very time consuming dish and not for everyone’s palate. Definitely not one to try with younger children as they may not appreciate the sweet and sour taste this dish exudes. You should end up with a very dark, thick casserole of almost a dark purple colour.
Khoresh e Fesenjoun (image to come soon)
Serves 4-6 people
2 medium onions, diced
8 tbsp vegetable oil
500g finely crushed walnuts
1/2 pint water
800g chicken breast, diced
150ml pomegranate puree
salt to taste
¼ tsp turmeric
¼ – ½ cup sugar (to taste)
1. Sauté in 4 tablespoon vegetable oil until golden brown. Take extra precaution to not burn the onion or have the edges black. Once complete, strain onion from the oil. Discard oil.
2. Mix the finely crushed walnuts and water together. If it is too thick, add a little more water until the consistency is ‘runny’.
3. In a large casserole pot, over medium-high heat, bring the walnut mixture to a gentle boil- constantly stirring to prevent settling of the walnut on the bottom of the pot and also to prevent the mixture from boiling over. Again, add cold water to the mixture if needed to create a runny consistency. Bring the heat down low and continue to stir for an hour.
4. Add onions to the mixture and continue to stir.
5. Add ½ tsp. salt and pomegranate puree to the walnut mixture and continue to simmer over low heat. Again continue to stir every thirty minutes to prevent settling of the walnut at the bottom of the pot. Allow mixture to boil for 3 hours to allow the walnuts to exude its natural oil. The finished consistency should be similar to runny porridge; if not, add cold water to the mix until a runny consistency is achieved. If the mixture has too much liquid, continue to boil until the excess liquid evaporates.
6. Add sugar (to taste) to the mixture and continue to simmer.
7. Meanwhile, in the same frying pan, heat remaining oil and lightly brown chicken pieces. Sprinkle turmeric and remaining salt. Do not fully cook pieces.
8. Add chicken and all of the juices and oil to the walnut mixture and continue to cook for another hour.
9. Taste the walnut mixture and add more salt or sugar to taste.
Serve with white rice and/or pitta or khoubz bread and slices of fresh onion to complement.
*Taken from various sources on the internet.

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There are a few different ways of doing The Food Shop.  The most popular is to plan your meals in advance, allocate a day to go shopping and get it done on said day.  This is great if you are highly organised and can remember the list of items that you’ve run out of other than the food items you might need for your meals.  There is also the online shop which many swear by and declare that it saves them lots of money because you are not tempted to buy any other *bits* that might be lurking down an aisle prettily decorated with HALF PRICE of BOGOF signs.

Some people buy a few bits per day.  I supposed that’s ok if you live next door to a supermarket but not really practical for most of us if time is an issue plus it can be costlier and if it’s raining and you have the kids at home…well!

I have tried all of the above (shopping for bits happened when I was single and I actually did live next door to a mini mart!). Even the meal planning which is an excellent idea has left me flummoxed (one m or two?).  I never seem to adhere to the plan either because I feel like making something else or um…because I feel like making something else.  Okay, okay, I admit I am NOT GOOD at following rules where meals are concerned, even my own.

This week, after the long period that seems dull and depressing after Christmas, I have been on a food shop pilgramage visiting my most used supermarket, my dearly loved American warehouse-type store and my favourite Asian grocer/butcher.  I have decided to shop for TWO WHOLE WEEKS!

Yes, you heard right.  I have enough provisions (apart from milk and bread) to last two weeks.  The freezer is stocked for a month (no pizza!) and the fruit and vegetables, if stocked properly in the fridge can actually last that long.  This may sound quite grand but I can assure you it isn’t.  It’s mostly all necessary stuff that we have run out of, butter, cheese, fruit etc.  The only treat in there is a cheesecake and even half of that will be going in the freezer until next week.

My other reason to be happy is my visit to the butchers.  I have portioned up everything I bought and it has made 10 meals that I can usually get leftovers with too.  These meals with vegetables, rice (or bread) all work out at around £4.50 a meal for four people.  Me Happy!

I have kept all receipts and made notes of how much each shop cost for future reference.  Hopefully by buying alot of things that will last the whole month and some that I have to replenish in a fortnight, I will have reduced the budget a little but I can only tell this when February is over. One example of an item that lasts for a while is rice.  I buy a 10kg bag for £13.00 (this month we even got 10% free!) and that will actually last this family 6 months.  I would have taken a picture for you all but put the shopping away before I remembered!

My question to you is which method of food shop do you do?  Do you do a bulk month/fortnight shop and have you been successful? Or are you a meal planner and buy weekly with strict method?  Please feel free to comment below, I can always do with learning a thing or two!


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