Did you know that anxiety in addition to psychological after innumerable physical symptoms? In this post we will bring some of them.

Anxiety is a disease that has reached more and more people and it is estimated that in the next 3 years the number of people with this problem tends to almost double.

In some cases there are psychic and cognitive symptoms of cluttered, fearful thoughts that are able to affect a person’s life in a very way.

But apart from all these problems, it is also capable of generating physical symptoms such as palpitation, sweating and pain in the body.

But anyway, why does anxiety bring us these symptoms?

The answer is simple: The brain of the person suffering from this disorder sends commands to the body to prepare for a possible danger situation, so people with anxiety are usually more alert to the world, always worried about everything and everyone.

But how can these people be free from this kind of thinking and symptom?

Experts say that among others, the technique of distraction is one of the most effective in patients suffering from this disease.

But now you’ve been curious to know how this technique works, is not it? So let’s go!

The distraction technique already says it all in its name, and consists of voluntarily turning the mental processing into an activity that requires a certain level of commitment, which will be able to leave behind those thoughts and symptoms.

If you are interested in the technique, be sure to look for a specialist to help you fight anxiety.