How to Track Work Goals & Accomplishments

You work hard. Every day, you get up thinking about all the tasks you need to accomplish, and every night, you go to bed while already planning tomorrow’s schedule. At times, you probably feel like you’re living in a whirlwind of activity—one where you


My Hawaiian Adventure

Toastmasters Project #4: How You Say It Project Goals: The aims of this speech project focus on your selection of words and phrases: Choose words and grammar which communicate clearly. Choose words and grammar which appeal to the senses. Eliminate jargon. Delivered 10/10/17 | Awarded Best Speaker Ribbon It was the perfect Hawaiian wedding for the... Continue Reading →

Finish Line

In 2008, I was a couch potato, a smoker, and I was out of shape. One evening, I went to a charity event and sat at the bar with a Yuengling in one hand and a cigarette in the other. Three beers later...

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