Demystifying Meditation

Are you feeling anxious, tense or worried?  Would you like to bring more peaceful energy into your life?  Why not try meditation..?....? 

Spending just a few minutes in meditation can help bring peace into your busy life and help you to feel more calm and centered. 

Anyone can practice meditation. 

It's simple, inexpensive and doesn't require any special equipment. You can practice meditation wherever you are, whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

You will learn the benefits of meditation, different types and different ways to practice meditation.  Included with the lessons is a handout and a guided meditation which you will be able to download.  Both lessons will be available to you immediately after enrollment.  

Enjoy the lessons and welcome to a more peaceful way of living, welcome to meditation!