Weight Loss Success Starts With Eating Smart

The Simple Steps to Success plan combines a basic eating plan that researchers agree is conducive to healthy weight lose with proven Melaleuca products to support and enhance your efforts.


Step 1 Eat Smaller Meals

Go from 3 big meals a day to 3 smaller meals and 2 snacks.

How does this help you lose weight? Eating 3 smaller meals and 2 substantial snacks has some big benefits that tie to weight loss. Eating this way can boost the rate at which you burn calories, make it easier for your body to absorb the nutrients, and help stabilize your blood sugar levels over the course of the day.
Thanks to those benefits, you’ll feel more in control of your eating, you’ll experience fewer cravings and you’ll naturally burn calories faster–3 keys to healthy weight loss!

What is a smart eating choice?

Complex carbohydrates, not simple carbohydrates. Fiber-rich foods. Whole grains over-processed. Monounsaturated fats. And water. Think of food as fuel–put the right kind into your body and you’ll get the results you want.
A smart eating choice is also when you eat–and when you don’t. Eating the right foods at the right times of day not only gives you the right kind of fuel, but keeps you from getting those hard-to-ignore cravings for junk food.

Step 2 Take GC Control

gc-control-shakesGC Control helps you manage your healthy blood sugar–and managing your blood sugar can help you lose weight. That’s because your blood sugar levels help determine whether you’re in fat reduction mode or fat storage mode.

How does this help you lose weight? By supporting healthy insulin levels while providing added protein and fiber, GC Control helps you stay in fat reduction mode and avoid cravings.
What puts you in fat storage mode?

  • You eat simple carbs or foods with a high glycemic index.
  • A rise in blood sugar triggers a release of excessive insulin.
  • Insulin tells your body to store fat instead of using it.
  • Losing weight becomes very difficult.

What keeps you in fat reduction mode?

  • Your blood sugar levels are balanced, promoting healthy insulin response.
  • Healthy insulin levels allow your body to use up fat instead of storing it.
  • Your weight loss efforts are optimized–and weight loss is easier.

Step 3 Drink FiberWise Before Your Evening Meal

Fiber Fill-Up Drink 1 serving of FiberWise before eating dinner. How does this help you lose weight? Fiber sweeps fat and cholesterol from your body and helps you avoid a “sugar crash” that ignites cravings. And fiber helps you feel fuller, so you’ll have an easier time choosing smaller portions.
Plus, fiber provides a range of full-body benefits for your heart, immune system, digestive system and more.

Sweep out the fat, crowd out the cravings
Because it’s designed to give your body the right kinds of fiber from the right sources, FiberWise helps sweep fat, cholesterol, toxins, and waste from your body. Certain types of fiber collect these substances in your intestines and carry them out before they can be absorbed into your bloodstream.
Also, fiber bulks up in your stomach, making you feel fuller without adding any calories. Filling up on high-fiber foods crowds onacks.

Step 4 Eat Access Before Exercise

access-packagesHow does this help you lose weight? Access is uniquely designed to ignite your body’s fat-burning process and help you turn fat into fuel. And access helps increase your endurance and reduce soreness, so you can exercise longer without fatigue.
Use the 45-minute rule. Research has shown that exercising for at least 45 minutes a day delivers real health benefits, including creating a calorie deficit.

Based on past experience, I really don’t think I could have decreased my body fat as much without those tasty Access Bars.”
-Craig Golding