Tag Archives: not too sweet

Over-Ripe Banana Bites

So, I had these two bananas hanging out with me for awhile and they got VERY ripe. They were, had to be 85% black on the outside. So I decided to buckle and use them for a “baked thing”. It’s really not that hard to make, and apart from the 1/2 a cup of nut flour, there’s nothing really questionable. I’d say these would make a good breakfast accompaniment. They are actually pretty mellow in flavor, they aren’t like WOAH BANANA! They are more subtle, with just a hint of sweetness,


2 over-ripe bananas
1/4 cup coconut flour
1/4 cup cashew meal
6 Eggs
1/8-1/4 cup unsweetened cocoa nibs
1/4 cup light coconut milk
2 TBsp cinnamon
1 tsp allspice

combine all ingredients in a bowl, and mix together, mashing the bananas with a spoon or fork. use a hand blender or immersion blender and blend until smooth. line a large muffin pan with cupcake cups and fill each about 3/4 of the way up. Bake at 375 until they are set and start to turn golden brown.





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