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Sunday, November 19, 2017

Getting The Gains You Want Outside The Gym

Person About to Start Lifting the Barbell Inside the Gym

It should hardly come as much of a surprise that, if you want to see results in terms of serious gains, then most of that is going to come from the time you spend at the gym. Of course, just because you're working out at the gym as often as possible, that doesn't mean that you're doing the best that you possibly can. If the way that you live your life outside of the gym isn't helping build the muscle that you want, then you're always going to be playing catch up during your workouts. With that in mind, here are a few ways to make sure that you're getting the gains you really want outside of the gym as well.

Eating right

It shouldn't come as a shock that, if you're working out regularly, you need to consume a pretty hefty amount of calories. Sure, you don't want to end up stuffing your face with unhealthy food every day, but the number of calories that you take it should be able to balance the workouts that you're doing. If you're really looking to bulk up, then you're probably going to end up taking in far more calories than you think you would need. The best thing to do is to speak to a trainer and do as much research as possible.


When people hear the world supplements in relation to bodybuilding, they invariably get worried and start thinking about things like anabolic steroids. Well, don't worry. The vast majority of supplements are entirely natural and carry none of the unpleasant side effects that come with steroid abuse. The right supplements can not only help your body to convert energy more effectively but can help you keep your calorie intake up too. Check out ProteinPowderExpert for more information on the way that they can help. Different supplements are going to have different effects so make sure that you think carefully about exactly which ones are right for you.


This is something that a lot of people end up forgetting about. They assume that you need to be working out all the time in order to see results, but the truth is that the results don't appear at the gym, they appear during periods of rest. If you're not resting then not only are you going to exhaust yourself, but you're not going to see the results you want because you're not giving your body a chance to convert the energy that you produce during your workout into energy. Make sure that you have a couple of days a week where you just rest and relax as much as possible.

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The truth is that building muscle and staying in shape are things that you have to live every day 24/7. If you're not living your life that way, then the time you spend working out is only going to get you so far before you hit the wall. Plenty of people end up giving up because they don't seem to be able to get the results they want despite the fact that they're working out as often as possible. If you really want your workouts to mean something, make sure that you're backing them up outside the gym as well.