Mashed Sweet Potatoes

If you haven’t noticed by now, a lot of what we make now is just easy! It’s fewer ingredients, it’s a simpler process most of the time and it ends up being tastier and better for you! This dish is nothing different!


  • 2-3 sweet potatoes
  • 1-2 tbsp. coconut oil
  • 1 tbsp. ghee
  • sea salt

What to do:

  1. Cook your sweet potatoes through, I usually just throw them in the microwave and cook them a few minutes, turn and cook a few minutes more.
  2. Once they are soft, open them and dig out the inside into a bowl.
  3. Add the coconut oil, ghee and sea salt to taste. Dunzo! Enjoy!


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