Learning New and Unfamiliar Skills Can Improve Memory


The study examined three groups of people. One attempted to learn a new skill like quilting or photography. The second participated in social activities but otherwise learned nothing new, while the third listened to classical music or did word puzzles. The results showed the first group demonstrated improved memory function. The effects particularly emphasized a need to engage the mind later in life:



Learning Challenging New Skills Like Photography Improves Memory | PsyBlog

Photo by Jean-Etienne Minh-Duy Poirrier.