Letting Go of Guilt

By Clara Hinton

Quite often, the first feelings that overtake a mother or father following the death of a child are feelings of extreme guilt. Thoughts of "if only" seem to relentlessly keep returning. "If only" I had taken her to the doctor sooner. "If only" I had not given him the car keys when I knew the roads were icy. "If only" I had not turned my back to answer the phone. "If only" I had not left him playing alone in the bathtub. Guilt is such a heavy burden of grief to carry around!

How does a parent move beyond the guilt of losing a child? How can a parent shed the painful feelings of inadequacy? How does a parent ever find a way to let go of the guilt?

The most difficult step in releasing the tight clutch that guilt holds on a parents' heart is dealing with the reality of the loss. "My child died" are often the most difficult three words that will ever come from the mouth of a parent. Those words are hard words, yet they are words that are necessary to say and to understand before being able to rid oneself of guilt.

When we live in an "if only" emotional environment, we have not yet come to the full realization that child loss has actually occurred. We are still working through the mental "if only" reasoning which continues to wreak havoc on a parent's heart. When a parent lives in an "if only" state, the reality of the child's death can never be completely accepted. As painful as it is, a parent must -- at some point -- make the hard choice to accept the reality that the child has died.

Because a parent's primary role is to nurture and care for the child, a parent often has a feeling of deserving punishment when a child dies. That is simply another way of expressing the heaviness of guilt. A parent often wrestles with the thought that "because my child died, I do not deserve to ever smile again." Guilt continues to prevent many parents from moving forward in this difficult journey we call grief.

It takes a lot of concentrated effort, hard work, and support from others to be able to forgive oneself and finally let go of the gnawing feeling of guilt following the death of a child. Until a parent makes the decision to leave the heavy weight of guilt behind, joy can never return to a heart that has been so deeply wounded by the loss of a child.

Letting go of guilt is a decision that must be made. There is no timetable for making that decision, and others cannot force that decision on any parent. Eventually, a parent will come to the realization that the child's death is real, and there is a hard choice to be made -- to continue to live in the guilt of the loss, or to let go of that heaviness of guilt and begin to experience a bit of peace and joy once again.

Letting go of guilt requires a real effort to put an end to the "if only" questions. Letting go of guilt means that a parent no longer blames himself for the death of the child. Letting go of guilt means forgiving oneself and accepting oneself. Letting go of guilt means being gentle with oneself and allowing time for healing to take place.

Letting go of guilt is one of the most difficult parts of grief work. It takes a lot of energy, understanding, and patience. But, when guilt is finally set free, a parent's heart can begin to walk the journey of healing through child loss.


Copyright © Clara Hinton. Permission to republish granted to Pregnancy.org, LLC.