Your Brain On Porn Evolution has not prepared your brain for today's Internet porn. en Age 26 - Day 152: I never felt this alive in my life. <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p><img alt="happy guy" class="media-image" height="130" style="width: 145px; height: 130px; float: right;" width="145" src="" />I just realised it's been 5 months since I started NoFap and it really changed my life so I felt like I should give back. So here's my story: I started fapping when I was 8 or 9 and quit this year - at age of 26.</p> <!--break--><p>That's at least 17 years of fapping, pretty much double the time I spent not fapping before I started as a kid. I never thought of it as an addiction even though I did it almost daily - it is considered a "normal" thing to do nowadays, isn't it?</p> <p>I was in a long-term relationship (too many years) with a girl who completely stopped caring about our sex life at the time I decided to start NoFap. We had sex once a month and that is only when she wanted to. Our relationship lasted for so long that I allowed her to see a change in me - at the time I fell in love with her, I was quite a 'bad boy', popular around females but had 0 goals in my life.</p> <p>Over the years life has tried to crush me a few times and I always went to her, thinking she should be my "support". I changed myself into a responsible nice guy... and made the biggest mistake of my life, allowed myself to:</p> <ul><li>put her in the first place before me</li> <li>show my emotions and cry out loud like a little bitch in front of her ("real men show their emotions" - yeah right, thanks feminism)</li> <li>bought her shit expecting sex</li> <li>did shit with/for her expecting sex in return</li> <li>fool myself that fapping is better than sex while not getting the sex when I want</li> <li>etc</li> </ul><p>Read <strong>No More Mr. Nice Guy</strong> by Robert Glover and you'll get the point (<em>especially if you had a bad / non-existing relationship with your dad</em> although all guys should read this book even if they don't match the pattern because seeing guys who do will be exciting, especially when you can help someone out). I wish I had someone tell me about this book before, things would probably never have been so bad in the first place.</p> <p>In the meantime, I fapped on a daily basis (while in relationship) instead of dealing with shit like a man and than started NoFap; I didn't even know it's called NoFap, I just quit porn forever after seeing <strong>The great porn experiment</strong> TED talk; removed all porn from my computer, blocked all websites in hosts file and said to myself "ok I'm not doing that anymore". Than I took a look at this sub, signed up for the 'challenge' and here I am.</p> <ul><li>~ Day 1 I want to fap, I want to fap, I want to fap. I am an idiot, I quit doing that!</li> <li>~ Day 2 I have to keep myself distracted from fapping, I do random shit, I want to fap, I want to fap, I can't fap, I've quit doing that! etc.</li> <li>~7 days My voice is deeper, I talk to people more openly, little things which I never though will make me happy are starting to make me happy again. Feeling like a child again, have plenty of time to do shit I always procrastinated, life is interesting again.</li> <li>~15 days in Had sex with the (now ex) girlfriend. Truly lame performance, I lasted for 2 minutes or something, didn't give a fuck about how she feels afterwards for the first time in my life. Felt amazing.</li> <li>~30 days in Went to Berlin for 2 weeks to visit a friend and his girlfriend, realised that I'm not looking for a relationship at all (just observing the 2 of them). Was still going through a "I'm still lost" phase.</li> <li>~60 days in I realised that I fooled myself into believing that fapping is a replacement for sex. Broke up my long term relationship. Felt shitty. Felt like a boss afterwards. Still feeling like a boss.</li> <li>~90 days Actually became the boss at my job. My self confidence is 100% back, I feel like myself again. Everything after this was a win and still is.</li> <li>Day 152 I never felt this alive in my life. I saved up more than I ever imagined possible and still counting. I keep improving myself in every way possible - I read <em>a lot</em> of non-fiction, I still don't have a girlfriend and don't intend to - I keep a few hot DTF girls around, I work out, I live on my own, I do whatever I want to with my time.</li> </ul><p>As I was going through the urges stage, I didn't know much about <strong>cold showers</strong> or any other urge 'releasing' method. <a href="">Cold showers</a> are one of the best things I started practicing in my life. It's just the moment when you're about to splash yourself with freezing water, remind yourself to man the fuck up.</p> <p>Keep reminding yourself of this and you'll be <em>the man</em> in a few months. Or a year or two. It doesn't matter how long it takes you. It's your life. You get to choose if you'll live or die. Put yourself in the first place and keep yourself there. And <strong>man the fuck up</strong>.</p> <p><strong>LINK - <a class="title may-blank loggedin" href="" tabindex="1">152 days - Man the fuck up.</a></strong></p> <p><strong>by <a class="author may-blank id-t2_ftnsc" href="">elatusa</a></strong></p> </div></div></div> Thu, 25 Dec 2014 19:14:17 +0000 admin 4432 at Age 20 - People were telling me how I wasn't shy like I used to be. <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p><img alt="Keep trying" class="media-image" style="width: 145px; height: 97px; float: right;" src="" width="145" height="97" />So today has been 90 days since I embarked on this incredible journey......again. Truth be told I have been trying to quite since February of last year.</p> <!--break--><p>Tbh this all started when I decided to give it up for lent for 40 days. After continuously PMO'ing for 4 years this would of been the longest break I would of had.</p> <p>Weirdly enough though i managed to do it no problem. Maybe because it was because of my reasons for giving it up. Anyway, I remember when I broke the "PMO fast" (if you will), Oh my gosh it was like the best feeling I had ever experienced, for a split second I felt like my head was gonna blow off. But then with each PMO that feeling went away pretty quickly (as I was doing it quite often) until it came to the point where I was feeling slightly down after doing it.</p> <p>During my research into why, was when I stumbled across YBOP. Here was where I found about the supposed benefits of abstaining, i.e the increased testosterone (which i know is a controversial issue). Not just that but the increased social confidence aswell. This was mainly what popped out at me because i was never a popular kid at school. Lets just say I was basically your typical chubby, slightly nerdy teen. Therefore I was already convinced into doing this again, but longer.</p> <p>I successfully managed to go 60 days starting September of that year. I did actually notice the benefits. My social confidence DEFENITELY increased (could of been due to growing up but I would say PMO is more likely). I was doing and saying things which I would never of done before. I was becoming more noticed by people. I wasn't that kid anymore that everybody kinda ignored. there was a place in society for me and im there now. People were telling me how I wasn't shy like I used to be. Believe me you could ask ANYBODY about me and GUARANTEED the first thing they WOULD OF (past tense) said was that i was shy. That's not the case anymore. I mean maybe i was more sensitive to the changes than others. you might say it was the placebo effect but to be honest I don't really care if it was, in fact, if it was then that makes me even more thankful because that means that just by believing in myself i was able to achieve this (i know it sounds cliché but its true).</p> <p>However, as the deprivation grew longer, the temptation grew stronger until it got me one evening. once again i fell into that same trap and was regularly PMO'ing (averaging about once a day), taking week breaks here and there, until September of this year. this was when I decided to be serious again. And 90 days later here I am. I haven't masturbated at all but honestly I have looked at a pics (about 3 times in total. Damn you GW!).</p> <p>This is what i tell myself to try and keep the urges at bay: "I'm masturbating to some pictures/videos of a woman who is some guy's girlfriend/wife who is getting to have REAL sex with her"</p> <p>The free time I get now and all that extra energy I have focused into getting in shape, reading books, getting on top of my uni work.</p> <p>Anyways, I have now put on parental controls on my computer. I have never had a girlfriend before but 2015 is my year, I can guarantee that much. I said the next time I am to see a naked body will be in real life, experiencing it with my 5 senses. My greatest regret is that I didn't do this when I was a young teen. A lot of my teenage years I would say I have 'wasted'. That's not to say that I hate my past-self because of this, but on the contrary, I embrace him.</p> <p>I'm 20 btw, in my second year of university. Merry Christmas folks! Thank you for reading my essay.</p> <p>We CAN and WILL pull through this.</p> <p> </p> </div></div></div> Thu, 25 Dec 2014 19:00:57 +0000 admin 4431 at 90 days - less brain fog, more energy & focus, getting more attention <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p><img alt="Flirting" class="media-image" style="width: 145px; height: 63px; float: right;" src="" width="145" height="63" />I wasn't gonna do a 90 day report for lots of reasons. Some: - I don't like to brag. I don't like to get flamed and down-voted because folks don't believe what I say. But, this might help somebody, so let's flip the switch to high-risk mode and go.</p> <!--break--><ul><li>Flatlining: no longer an issue.</li> <li>PMO: temptation is an all-time low -- but not non-existent. YES! - it <strong>is</strong> easier now!</li> <li>Hard Mode: is my mode this whole streak. This is the way for me. It was not my first choice. It need not be yours.</li> <li>Success stories: are essential to read and steep your mind in for success. Study deeply, read up on benefits, even the stuff you find difficult to believe. This challenges you; keeps you setting sites higher; motivational - makes your current goal easier. &lt;&lt; this last part -- yes!</li> <li>Support somebody, anybody: give encouraging words to somebody. Start as soon as possible. What you do for others is what will be done for you. Whatever you sow, you will surely reap.</li> <li>Getting attention: am I ever. Bizarre since I'm an older guy, and not a sharp dresser, nor rich. Some say it's a pheromonal scent we give off, some say it's an aura, some say it's imagination. Whatever it <em>truly</em> is, I'm liking it. Quality of Life = Upped.</li> <li>Focus: yes. Much less fog.</li> <li>More energy: oh hells yes. I am weight-lifting again. Ride bike 5 miles a day, almost everyday, even in cold. Blah, blah, blah...</li> <li>Celibacy for life: something I'm deeply entertaining, so much is the benefit of these 90 days.</li> <li>Meditation: better. I'm not a master yet, but I like what the streak has done for this practice.</li> <li>More to tell: not intentionally leaving anything out, but am sure I am forgetting some benefits; some which might be meaningful to you. But I am honestly concerned that if I endeavor to say more, I may risk disbelief or even wrath of readers, and this serves no-one.</li> </ul><p><strong>LINK - <a class="title may-blank loggedin" href="" tabindex="1">90 day report. Read or don't. Meh.</a></strong></p> <p><strong>by <a class="author may-blank id-t2_jzmmy" href="">zenkibudo</a></strong></p> <p> </p> </div></div></div> Thu, 25 Dec 2014 18:38:30 +0000 admin 4430 at Porn Addiction Explained - Is our brain ready for this? (German w/English subtitles) <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p>Even if you don't speak German you will find 5-minute video entertaining</p> <iframe allowfullscreen="" src="//" frameborder="0" height="300" width="530"></iframe> </div></div></div> Wed, 24 Dec 2014 17:25:59 +0000 admin 4427 at Age 21 - ED gone: rebooted and rewired to recovery, but it took 2 years <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p><img alt="Happy guy" class="media-image" style="width: 145px; height: 98px; float: right;" src="" width="145" height="98" />Background: Started masturbating to soft core at age 13 (first orgasm ever was to porn on TV...yikes), progressed to hardcore 14, gang bang porn at 18.</p> <!--break--><p>Never had any female experiences until age 18. Got gf somehow, issues immediate and very embarrassing, I thought I just had performance anxiety. Girlfriend stayed with me for a few weeks and I abstained from porn since I was spending days with her. Eventually after a few weeks my erection was functional enough for penetrative sex. Lost virginity yay, then I had to go away to school, no sexual contact with gf (back to porn). When I returned to hangout with gf the issues re arose or my dick didn't rise is more like it. Relationship ends.</p> <p>For the next year I continued my destructive porn habit unaware of its impact. I continued to pursue women and would bring them to bed since I was attractive. However I could not get it up, ever. I had erectile dysfunction with over 15 women for the next 2 years. Not kidding, this was the most emasculating, depressing, hopeless feeling in the world. I hated knowing that these beautiful women wanted nothing more then me to fuck them, yet I couldn't.</p> <p>I did not give up and around age 19-20 I discovered porn was the issue. I immediately stopped watching and abstaining for an entire year from porn (not from masturbating however, only abstained for 90 days) After 90 I started masturbating just to thoughts every couple of days/weeks, this cycle caused my brain to not rewire properly. After a year of no porn, I relapsed to porn again, I never felt so low. Hitting rock bottom, knowing that porn contributed to my misery. I just decided that I no longer gave a fuck. I quit, never wanting to live like that again.</p> <p><strong>Today:</strong></p> <p>From August to December 20th, I focused on abstaining and only sexual experiences with women. Experiences with 4 different women led my erection to regain its strength. At first I was not able to get hard enough for sex, I would just get HJ and BJS, finishing very quickly I mind you. These were all one night stands, however the kissing, cuddling etc, all helped my brain rewire to real women.</p> <p>In December I started seeing a new girl and my problem still occurred the first night. The 2nd time however I was able to finish early from a BJ. A few more nights of making out and touching, I could tell my erection was returning. Finally, my erection returned and was able to penetrate.</p> <p>I had sex with this girl 6 times in 2 days, wonderful. PE was very noticeable the first 4 times, but I did not care at all. I was just happy that I could finally have sex again. Then the last 2 times I was able to maintain an erection for decent sex.</p> <p><strong>Advice:</strong></p> <ul><li>DON'T LOOK AT ANY SEXUAL STIMULI</li> <li>DON'T MASTURBATE, even to just thoughts or nothing (especially if young), I thought this was ok and it held me back and led to a porn relapse</li> <li>REWIRE, you need real experiences with women in order for your mojo to come back. It can be embarrassing and difficult to make these opportunities happen. But you need to, or you will continue to suffer erectile dysfunction.</li> </ul><p><strong>Motivation:</strong></p> <p>I probably had one of the worst cases of porn induced erectile dysfunction. I grew up with the internet and masturbating to porn. If I can rewire my brain after years of the abuse, you can to. Stop feeling bad about yourself, use the anger as a tool to better yourself. I straight up just didn't give a fuck, this attitude led me to pursue women fearlessly and I am now free. I wish my fellow men all the best and do not take porn addiction and ED lightly. I have enlightened some friends, however some laugh and are in disbelief. Ignorance is bliss.</p> <p><strong>LINK - <a href="" rel="nofollow">21, rebooted and rewired to recovery. I beat the demon, took 2 years, ED gone.</a></strong></p> <p><strong>BY - <a href=";u=14405" title="View the profile of anon221">anon221</a></strong></p> <p> </p> </div></div></div> Wed, 24 Dec 2014 00:32:02 +0000 admin 4426 at Age 22 - Could no longer get hard to fetish porn: ED cured in 3 months <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p><img alt="a royal marine" class="media-image" style="width: 145px; height: 93px; float: right;" src="" width="145" height="93" />I thought I would share my experience as someone who cured their worsening ED, addiction to porn and increasingly hardcore and novel porn viewing habits without counting down days.</p> <!--break--><p>I never seriously considering going back to porn, despite watching it since I was around 11 regularly, until I was 22, so 11 years.</p> <p>I had up until a few months ago worked my way up to needing to view hardcore porn, from femdom, strapon stuff, femdom that involved forced bisexuality but also straight hardcore stuff, anything new could stimulate me for a while.</p> <p>I had noticed for around a year (since I started seeing my girlfriend) that I was wanking multiple times a day to hardcore porn, yet my dick was not really hard, it was soft at the tip and only barely hard on the shaft. Yet this did not stop me from masturbating and reaching a very sub par orgasm, 3-5 times a day.</p> <p>Yet when I tried to have sex with my girlfriend, I was constantly trying to fuck her with a semi limp dick, I would have trouble cumming at all, I told her I think I am desensitized due to masturbation and porn, I tried to quit about 6 months ago, when my father died, but even then I had not been ready to quit porn and went right back to it.</p> <p>Yet when I really decided to quit there was no doubt in my mind, I had a moment of clarity, I was a major procrastonator, I was a major confrontation-phobe.</p> <p>Wanking, watching youtube videos until 2 in the morning when I had to be up to start working out at the gym before work at 5, avoiding hard work and slipping back into the insidious pit of distraction, all these meaningless addictions offered.</p> <p>The wake up call was ringing a woman who enjoyed domination roleplay and doing some hardcore sexual things for her over the phone, I could barely get a semi.</p> <p>Even the hardcore most disgusting fetishes now were not stimulating, plus I was having phonesex with someone I didn't care about, when the prior day my girlfriend had been down but I had passed on sex and secretly masturbated to pornography, leaving her sexually frustrated and confused.</p> <p>I had a long shower and searched into my soul and asked who the fuck I wanted to be, from then on not masturbating was incredibly easy.</p> <p>My girlfriend know the exact date as I messaged her on it saying I was done with both porn, masturbation and I was serious about it.</p> <p>All I know it is well over 3 months, I have found the previous times I tried not masturbating I was counting, this almost guaranteed failure for me, I would get neurotic, obsessed, defeated the purpose of the notion of the challenge.</p> <p>After 3 months of no porn or masturbation but regular sexual acts of all kinds with the girlfriend whom I can only see at the weekend:</p> <p>Erections are back to 11 year old hardness, massive veins, hard tip, can get it hard by imagination, I can actually feel hard muscle and ridges of definition, it does not compress like when I was addicted to porn and masturbation.</p> <p>I was good in bed while I was working with a broken penis and sexual appetite, I regularly made my girlfriend who is what is known as a squirter, reach orgasm, through intercourse and oral. However now it is incredibly easy for me to make her achieve orgasm, 4,5,6 times and because it now feels incredible for me too, after my penis has had time to soften and sensitise again, it is far more sensual and we feel far more connected.</p> <p>I orgasm quicker, this is something I am working on, it is amazing though, how good actual sex feels, I could not even stay hard from oral sex before, not I can orgasm regularly from them, which in turn makes my girlfriend want to try more stuff. Our sex life is getting incredible.</p> <p>I still think from time to time of my favorite porn scenes, I still get turned on if I think about the hardcore fetish porn I used to view. But I simply have started laughing at how stupid it would be to trade in an incredible sex life with a woman I love, for some unfulfilled, increasingly less appealing scene on a screen.</p> <p>I am moving in with my girlfriend into our own place, I have also started getting in shape with the short term goal of doing a toughmudder in september and the long term goal of joining the Royal Marines.</p> <p>My advice to the guys who are just starting or are constantly failing would be this:</p> <ol><li>Do not count, save the date you started to a draft or something, better yet tell someone the date and then forget it yourself, counting the days might be great for some people, but in my opinion, if you really want to cure ED and addiction you need to see it as forever, instead of counting days, you need to be sure it is something you have given up for life, so why count everyday and compound the pressure?</li> <li>Get a girlfriend, Use dating sites, approach women at social functions, having a sexual partner makes you want to be normal, functioning, just like having a child to support makes them give themselves a kick up the ass to start figuring out a way to provide, having a sexual and emotional partner makes you have a real, tangible reason to correct the deficiency in is department too.</li> <li>Realize how soft and pathetic being a slave to porn and masturbation makes you. The epitome of first world problems. people struggle to eat, to avoid death and to make the best of incredible, seemingly insurmountable odds, yet a bunch of us first world white kids are acting as though it is so tough to simply act like men and stop doing overtly harmful and negative shit. Man up and get accountable while it ius still possible to turn things around.</li> </ol><p>Anyone can quit this, it is all a matter of first searching deep (usually only possible after a low point and moment of clarity), identifying the damage engaging in the act causes and finally identifying why and who you want to change it for and what goals and accomplishments you want to fill that hole with.</p> <p>This is just my story, I thought some people might appreciate an outside voice who came to the same conclusion as the group here did, however had some slightly different thought of how to heal the mental and physical resistance to healing yourself.</p> <p>Good luck and happy Christmas :)</p> <p><strong>LINK - <a class="title may-blank loggedin" href="" tabindex="1">How I have cured my ED by quitting porn and masturbation (no counting, sex with girlfriend)</a></strong></p> <p><strong>by <a class="author may-blank id-t2_k9zny" href="">JoeyKhan</a></strong></p> </div></div></div> Tue, 23 Dec 2014 23:30:42 +0000 admin 4424 at "Porn: On Your Performance with Gary Wilson" <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p><img alt="Image from article" class="media-image" height="55" style="width: 145px; height: 55px; float: right;" width="145" src="" /><strong>... How do I know if I'm affected by this?</strong></p> <p>The best way to find out is to conduct your own experiment. Quit for several months and see what changes you notice, if any. If you're a heavy user, be prepared for uncomfortable withdrawal symptoms, which may include insomnia, irritability, depression, increased anxiety and mood swings from euphoria to despair and back.</p> <!--break--><p>Young guys with porn-induced erectile dysfunctions sometimes report a temporary phase of no libido at all while their brains rebalance themselves. The things that help guys the most are exercise, meditation, support, socializing, time in nature and even daily cold showers. ...</p> <p><strong><a href="" target="_blank">Go to page 8 of "Upgraded Ape" magazine to read entire article</a></strong></p> </div></div></div> Tue, 23 Dec 2014 20:01:07 +0000 admin 4380 at Age 17 - more confident, energetic, motivated, and most importantly, happier. It changed my life <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p><img alt="" class="media-image" style="width: 145px; height: 120px; float: right;" src="" width="145" height="120" />I'm a private, quiet person by nature, and I never felt the need to speak up. But now, roughly 500 days into my journey on NoFap, I wanted to write this-to say thank you to r/NoFap, to all the people who helped me along on my journey.</p> <!--break--><p>I didn't think it was fair to leave behind the community of fapstronauts without acknowledging their part in changing my life.</p> <p>My story isn't all that different from most of you other Fapstronauts out there-I'm a 17 yr male who began masturbating habitually about three years ago, until one Summer I was averaging about 1.5 faps a day. That was too much.</p> <p>I hated myself for continuing to masturbate day after day, hated myself for the time I wasted and risks of exposure I took, hated myself for the terrible guilty feelings and hazy "mind-fog" I put myself through every time I fapped. Every damn time.</p> <p>Then I discovered NoFap, and my journey progressed pretty linearly from there- or at least it feels that way now. It's difficult to remember exactly what I was going through-I feel so removed from those struggles now, a year and a half later- but I haven't forgotten how trapped, how weak, how pathetic and powerless I felt. My success was by no means assured-it could have easily gone the other way, and I'm proud of myself for pushing through and doing the hard thing-quitting, once and for all. It took about a month of minor successes (2-10 days) before I finally broke through, and I haven't fapped since. It was the hardest thing I've ever done, and the best thing I've ever done.</p> <p>I don't know if I got "superpowers", but I felt more confident, energetic, motivated, and most importantly,happier. It changed my life, and I am proud of myself for finding the strength to leave fapping behind. As an aside, I don't think masturbation itself is necessarily unhealthy-but porn definitely is. And when it's all said and done, masturbation seemed pretty pathetic too-I'd rather just take the energy and put it towards being with a real girl, instead of closing my eyes and worshiping some figure out of my imagination.</p> <p>NoFap gave me the strength to become a better athlete, the unthinkable courage to kiss a girl for the first time (she dumped me later, but that's besides the point), and the mental peace to just be happy once again. But NoFap is not the end.</p> <p>I didn't drop my 5k time 3 minutes because I stopped beating off. I did it because I set a goal, because I wanted it, because I found the strength to do what I set myself to. I didn't get my first kiss because I abstained from rubbing my churro. I got it because I had the self-confidence to make a move, to take a real risk for the first time in forever. Admittedly, NoFap taught me to stop worshiping girls as sex idols, and start paying attention to them as regular fucking people. But the will to ask her out, to admit my feelings for her, did not come from NoFap alone. It came from me, from the person I've become in the past few years. I am far from perfect, but I'm trying. And I'm getting better.</p> <p>NoFap is, at it's most basic, an expression of an idea. The idea that there is a difference between the right action, and the easy action. Short term pleasure is never worth the sacrifice of real joy. The idea that true happiness comes not from gratifying short-term desires, but from keeping keeping focused on the things you really want, the big things that you dream about. And while NoFap is a huge step in that direction, it is not the whole journey. You can be succeeding in NoFap and give in to doing the easy thing, the gratifying thing, in other aspects of your life. You don't become this angel of willpower and success the second you quit polishing your knob. It's up to you to change those other things-and its a hell of a lot tougher than you expect. Whether its harder than NoFap, though, I'm not sure. You have to find that out for yourself.</p> <p>NoFap is not the end. But it's a damn good place to start.</p> <p>TL DR: Sorry it's so long, but I had a lot to say. Thank you to every Fapstronaut out there. Keep moving forward in your journey.</p> <p><strong>LINK - <a class="title may-blank loggedin" href="" tabindex="1">A Thank You Letter</a></strong></p> <p><strong>by <a class="author may-blank id-t2_k9g5y" href="">nofapthrowaway64</a></strong></p> </div></div></div> Tue, 23 Dec 2014 00:37:29 +0000 admin 4420 at Sex on the Brain: What Brain Plasticity Teaches About Internet Porn (2014), Norman Doidge, MD <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p><img alt="Hungarian Review" class="media-image" height="203" style="width: 145px; height: 203px; float: right;" width="145" src="" /><em>Excerpts: </em>"We are in the midst of a revolution in sexual and romantic tastes unlike any other in history, a social experiment being performed on children and teenagers... What clinicians don’t know much about, yet, is how we shall help teenagers, whose sexual tastes are being influenced by porn, because this level of porn exposure is quite new. Will these influences and tastes turn out to be superficial? Or will the new porn scenarios deeply embed themselves because the teen years are still a formative period?"</p> <!--break--><p><strong>6 July 2014</strong> -<a href=""> Link to original journal article</a> <a href="">by Norman Doidge</a></p> <p>We are in the midst of a revolution in sexual and romantic tastes unlike any other in history, a social experiment being performed on children and teenagers, captured in a powerful, poignant scene in the recent British documentary <em>InRealLife, </em>about the effects of the internet on teenagers, directed by Baroness Beeban Kidron.</p> <p>In the film, a 15-year-old boy of impressive frankness articulates a process that is going on in the lives of millions of teen boys, whose sexual tastes are being shaped in large part by their 24/7 access to internet porn. He describes how porn images have moulded his “real life” sexual activity:</p> <p>“You’d try out a girl and get a perfect image of what you’ve watched on the internet … you’d want her to be exactly like the one you saw on the internet … I’m highly thankful to whoever made these websites, and that they’re free, but in other senses it’s ruined the whole sense of love. It hurts me because I find now it’s so hard for me to actually find a connection to a girl.”</p> <p>What is so poignant about the scene, is how he has at a young age discovered that his sexual tastes and romantic longings have become dissociated from each other.Meanwhile, we learn from this and other films that the girls who are the potential mates of such boys, have “downloaded” on to them the expectation that they play “roles” written by pornographers.The teenager’s distress represents one of the paradoxes of porn. Why should it make it hard for him to be turned on by a girl, and not easier? Once, porn was used by teens to explore, prepare and relieve sexual tension, in anticipation of a real sexual relationship. Today, there is something about the new, internet-based forms of porn that causes porn not to prepare a person for a sexual relationship, but rather to supplant it. Many young men even say they prefer it to sex and relationships with people, with all their hassles. Perhaps these are the grumblings of boys, low in the dominance hierarchy, unable to “get” a girl. But some, like theable teen in the film, find that even though they can “get” a girl, when they do, their sexuality is “not working right”.</p> <p>The young man’s complaint had a familiar ring, albeit with a twist. In the mid-1990s I, and other psychiatrists, began to notice the following pattern. The typical example would be an adult male, in a happy relationship, who described getting curious about porn on the burgeoning internet. Most sites he found boring, but he soon noticed several that fascinated him to the point that he began craving them. The more he used the porn, the more he wanted to. The problem was not just the time spent on the internet. He had now acquired a taste for a kind of pornography that, to a greater or lesser degree, ultimately affected his relationships and sexual potency. This man was not fundamentally immature, socially awkward, or withdrawn from the world into a massive pornography collection that served as a substitute for relationships with real women. Typically such men were rather pleasant, generally thoughtful, and in reasonably successful relationships or marriages. Nor did they have addictions. Typically, the man would report with telling discomfort, that he found himself spending more and more time on the internet, looking at pornography and masturbating.</p> <p>But most striking were their reports, almost in passing, of their increasing difficulty in being turned on by their actual sexual partners, spouses or girlfriends, though they still considered them objectively attractive. When I asked if this phenomenon had any relationship to viewing pornography, they answered that it initially helped them get more excited during sex but over time had the opposite effect. Now, instead of using their senses to enjoy being in bed, in the present, with their partners, lovemaking increasingly required them to fantasize that they were part of a porn script. Some – like the teenage boy in <em>InRealLife </em>– tried to persuade their lovers to act like porn stars, and they were increasingly interested in “fucking” as opposed to “making love”. Their sexual fantasy lives were increasingly dominated by the scenarios that they had, so to speak, downloaded into their brains, and these new scripts were often more primitive and more violent than their previous sexual fantasies. I got the impression that any sexual creativity these men had was dying and that they were becoming addicted to internet porn. But unlike the teenage boys, whose sexual tastes are formed by porn, these men had previous experiences to fall back on. The teenage boys of today do not, and this is the social experiment this essay will try to shed some light upon.</p> <p>The idea that the sexual tastes might be flying, for some, in the face of common sense, and an argument made by evolutionary psychologists, that asserts that the sexual urge is the product of evolution, essentially unchanged for hundreds of thousands of years, precisely because the brain, and its structure and function – its “wiring” – is essentially unchanged for all that time as well. However, we have recently learned that not only can the brain change, but that it operates by changing. The term for the property that allows the brain to change its structure and function is “neuroplasticity”, and it changes in response to mental experience. “Neuro” is for neuron, and “plasticity” means plastic in the sense of malleable, changeable, adaptable. The evolutionary biologists are correct that key aspects of our brains are much like that of distant ancestors; but they have often left out that the greatest gift from our ancestors, the most distinguishing property of the human brain, is the extent of its plasticity. </p> <p>Neuroplastic change goes on at a microscopic level, inside the brain, in the neurons. But even long before neuroplasticity was discovered, careful observers understood human beings exhibit an extraordinary degree of sexual plasticity compared with other creatures. We vary in what we like to do with our partners in a sexual act. We vary where in our bodies we experience sexual excitement and satisfaction. But most of all we vary in whom or what we are attracted to. People often say they find a particular “type” attractive, or a “turn-on”, and these types vary immensely from person to person.</p> <p>For some, the types change as they go through different periods and have new experiences. One homosexual man had successive relations with men from one race or ethnic group, then with those from another, and in each period he could be attracted only to men in the group that was currently “hot”. After one period was over, he could never be attracted to a man from the old group again. He acquired a taste for these “types” in quick succession and seemed more smitten by the person’s category or type (i.e. “Asians” or “African-Americans”) than by the individual. The plasticity of this man’s sexual taste exaggerates a general truth: that the human libido is not a hardwired, invariable biological urge but can be curiously fickle, easily altered by our psychology and the history of our sexual encounters. And our libido can also be finicky. Much scientific writing implies otherwise and depicts the sexual instinct as a biological imperative, an ever-hungry brute, always demanding satisfaction – a glutton, not a gourmet. But human beings are more like gourmets and are drawn to types and have strong preferences; having a “type” causes us to defer satisfaction until we find what we are looking for, because attraction to a type is restrictive: the person who is “really turned on by blondes” may tacitly rule out brunettes and redheads. </p> <p>But sexual plasticity goes further still. Fetishists desire inanimate objects. The male fetishist can be more excited by a high-heeled shoe with a fur trim, or by a woman’s lingerie, than by a real woman. Some people seem to be attracted not so much to people as to complex sexual scripts, where partners play roles, involving various perversions, combining sadism, masochism, voyeurism and exhibitionism. When they place an ad in the personals, the description of what they are looking for in a lover often sounds more like a job description than like that of a person they would like to know. It is reasonable to ask whether our sexual and romantic plasticity is related to neuroplasticity. Research has shown that neuroplasticity exists throughout the brain. The brain structure that regulates instinctive behaviours, including sex, called the hypothalamus, is plastic, as is the amygdala, the structure that processes anxiety. Neuroplasticity is not, as some first thought, ghettoised in certain “higher” parts of the brain used for complex mental processes. Indeed, if one brain system changes, the systems connected to it must change as well. The brain is far more like a muscle than we thought: it is a use-it-or-lose-it brain. If we don’t use our circuitry for one mental function, because that function has fallen into disuse, the circuitry we used for it will end up processing the mental functions we are performing. Another major discovery is that when we learn we form new connections between neurons, based on the timing. “Neurons that fire together wire together.” Thus to take a simple case of Pavlovian learning, if we ring a bell a number of times before meat is given to a dog, soon the neurons that register the bell sound get connected to the neurons that trigger salivation. Next thing we know, the ringing of the bell leads directly to salivation, meat or no meat. If each time a young man goes online, he samples sexual images, soon, the computer itself can become “sexualised”, erotic, as we shall see, like a sex object.“The sexual instincts”, wrote Freud, “are noticeable to us for their plasticity, their capacity for altering their aims.” Freud was not the first to argue that sexuality was plastic – Plato, in his dialogue on love, argued that human Eros took many forms – but Freud laid the foundations for a neuroscientific understanding of sexual and romantic plasticity. </p> <p>One of his most important contributions was his discovery of critical periods for sexual plasticity. Freud argued that an adult’s ability to love intimately and sexually unfolds in stages, beginning in the infant’s first passionate attachments to its parents. He learned from his patients, and from observing children, that early childhood, not puberty, was the first critical period for sexuality and intimacy, and that children are capable of passionate, protosexual feelings – crushes, loving feelings, and in some cases even sexual excitement. Freud discovered that the sexual abuse of children is harmful because it influences the critical period of sexuality in childhood, sometimes shaping our later attractions and thoughts about sex. The idea of the critical period was formulated by embryologists who observed that in the embryo the nervous system develops in stages, and that if these stages are disturbed, the animal or person will be harmed, often catastrophically, for life. Freud observed such stages apply after birth as well. What Freud said about the early stages of sexual development conforms to what we know about critical periods. They are brief windows of time when new brain systems and maps develop with the help of stimulation from the people in one’s environment.</p> <p>Traces of childhood sentiments in adult love and sexuality are detectable in everyday behaviours. When adults in our culture have tender foreplay, or express their most intimate adoration, they often call each other “baby” or “babe”. They use terms of endearment that their mothers used with them as children, such as “honey” and “sweetie pie”, terms that evoke the earliest months of life when the mother expressed her love by feeding, caressing, and talking sweetly to her baby – what Freud called the oral phase, the first critical period of sexuality, the essence of which is summed up in the words “nurturance” and “nourish”. Being loved, cared for and fed are mentally associated in the mind and wired together in the brain in our first formative experience after birth,</p> <p>When adults talk baby talk to each other, they are, according to Freud, “regressing”, moving from mature mental states of relating to earlier phases of life. In terms of plasticity, such regression, I believe, involves unmasking old neuronal pathways that then trigger all the associations of that earlier phase. Regression can be pleasant and harmless, as in adult foreplay, or it can be problematic, as when infantile aggressive pathways are unmasked and an adult has a temper tantrum.</p> <p>Even “talking dirty” shows traces of a child’s view of the genitals, and for whom the idea that Mommy permits Daddy to insert his “dirty” organ for urination in a hole that is very close to her bottom, used for defecation, is disgusting. In adolescence after a critical period of sexual plasticity the brain reorganises again, so that the pleasure of sex becomes intense enough to override any disgust.</p> <p>Freud showed that many sexual mysteries can be understood as critical-period fixations. After Freud, we are no longer surprised that the girl whose father left her as a child pursues unavailable men old enough to be her father, or that people raised by ice-queen mothers often seek such people out as partners, sometimes becoming “icy” themselves, because, never having experienced empathy in the critical period, a whole part of their brains failed to develop. And many perversions can be explained in terms of plasticity and the persistence of childhood conflicts. “Mothers I’d Like to F-ck” or “MILF” sites (e.g. while playing video games a young man is seduced by his best friend’s mother) Freud could fairly claim, are examples that many people have unresolved Oedipus complexes – and that many young men are far more attached to “the mother” than they are consciously aware of. (“MILF” along with “Teen” are the two most popular porn search terms used, according to PornHub and a study by Lucia O’Sullivan from the University of New Brunswick.) </p> <p>But the main point is that in our critical periods we can acquire sexual and romantic tastes and inclinations that get wired into our brains and can have a powerful impact for the rest of our lives. And the fact that we can acquire different sexual tastes contributes to some of the tremendous sexual variation between us.</p> <p>The idea that a critical period helps shape sexual desire in adults contradicts the currently popular argument that what attracts us is not so much the product of our personal history, but solely the effect of our common biology. Models and movie stars, for instance – are widely regarded as universally beautiful or sexy. A certain strand of biology teaches us that some people are attractive because they exhibit biological signs of robustness, which promise fertility and strength: a clear complexion and symmetrical features mean a potential mate is free from disease; an hourglass figure is a sign a woman is fertile; a man’s muscles predict he will be able to protect a woman and her offspring. </p> <p>But this simplifies what biology really teaches. Not everyone falls in love with the body, as when a woman says, “I knew, when I first heard that voice, that he was for me”, the music of the voice being perhaps a better indication of a man’s soul than his body’s surface. And sexual taste has changed over the centuries. Rubens’s beauties were large by current standards, and over the decades the vital statistics of <em>Playboy </em>centrefolds and fashion models have varied from voluptuous to androgynous. Sexual taste is obviously influenced by culture and experience and is often acquired and then wired into the brain.</p> <p>“Acquired tastes” are by definition learned, unlike “tastes”, which are inborn. A baby needn’t acquire a taste for milk, water, or sweets; these are immediately perceived as pleasant. Acquired tastes are initially experienced with indifference or dislike but later become pleasant – the odours of cheeses, Italian bitters, dry wines, coffees, pâtés, the hint of urine in a fried kidney. Many delicacies that people pay dearly for, that they must “develop a taste for”, are the very foods that disgusted them as children. </p> <p>In Elizabethan times lovers were so enamoured of each other’s body odours that it was common for a woman to keep a peeled apple in her armpit until it had absorbed her sweat and smell. She would give this “love apple” to her lover to sniff at in her absence. We, on the other hand, use synthetic aromas of fruits and flowers to mask our body odour from our lovers. Many tastes we think “natural” are acquired through learning and become “second nature” to us. We are unable to distinguish our “second nature” from our “original nature” because our neuroplastic brains, once rewired, develop a new nature, every bit as biological as our original.</p> <p>Pornography seems, at first glance, to be a purely instinctual matter, and it would seem that there is nothing acquired about it; sexually explicit pictures, of people in their most natural condition, nudity, trigger instinctual responses, which are the product of millions of years of evolution. Furthermore, the mammalian male’s interest in different partners, called “the Coolidge effect”, seems part of our evolutionary heritage. But if that were all there was to it, pornography would be unchanging, except for the fact that men would want new partners. The same triggers, body parts and their proportions, that appealed to our ancestors would excite us. This is what pornographers would have us believe, for they claim they are battling sexual repression, taboo and fear, and that their goal is to liberate the natural, pent-up sexual instincts. </p> <p>But in fact the content of pornography is a dynamic phenomenon that perfectly illustrates the progress of an acquired taste. Thirty years ago “hardcore” pornography usually meant the explicit depiction of sexual intercourse between two aroused partners, displaying their genitals. “Softcore” meant pictures of women, mostly, on a bed, at their toilette, or in some semi-romantic setting, in various states of undress, breasts revealed.</p> <p>Now hardcore has evolved and is increasingly dominated by the sadomasochistic themes of forced sex, ejaculations on women’s faces and angry anal sex, all involving scripts fusing sex with hatred and humiliation. Hardcore pornography now explores the world of perversion, while softcore is now what hardcore was a few decades ago, explicit sexual intercourse between adults, now available on cable TV. The comparatively tame softcore pictures of yesteryear – women in various states of undress – now show up on mainstream media all day long, in the pornification of everything, including television, rock videos, soap operas, advertisements and so on. </p> <p>Pornography’s growth has been extraordinary; it is the fourth most common reason people give for going online. An survey of viewers in 2001 found that 80 per cent felt they were spending so much time on pornographic sites that they were putting their relationships or jobs at risk.</p> <p>The changes I and other psychiatrists observed were not confined to a few people in therapy. A social shift began occurring in the 1990s, around how the idea of “porn” was understood. While in the past it has often been difficult to get information about private sexual mores, this was not the case with pornography during that period, precisely because porn went from being somewhat of a private affair, to an increasingly public one. </p> <p>This shift coincides with the change from calling it “pornography” to the more casual term “porn”. For his book, <em>I Am Charlotte Simmons, </em>Tom Wolfe spent a number of years observing students on university campuses. In the book one boy, Ivy Peters, comes into the male residence and says, “Anybody got porn?” One of the boys says, “Try the third floor. They got some one-hand magazines up there.” But Peters responds, “I’ve built up a tolerance to magazines… I need videos… I want porn. What’s the big deal?”</p> <p>He recognises that he is “tolerant” like a drug addict who can no longer get high on the images that once turned him on. And the danger is that this tolerance will carry over into relationships, as it did in patients whom I was seeing, leading to potency problems and new, at times unwelcome, tastes. When pornographers boast that they are pushing the envelope by introducing new, harder themes, what they don’t say is that they must, because their customers are building up a tolerance to the content. The back pages of men’s risqué magazines and internet porn sites are filled with ads for Viagra-type drugs – medicine developed for older men with erectile problems related to ageing and blocked blood vessels in the penis. Today young men who surf porn are tremendously fearful of impotence, or “erectile dysfunction” as it is euphemistically called. The misleading term implies that these men have a problem in their penises, but the problem is in their heads, in their sexual brain maps. The penis works fine when they use pornography. It rarely occurs to them that there may be a relationship between the pornography they are consuming and their impotence. (A few men, however, tellingly described their hours at computer porn sites as time spent “masturbating my brains out”.) And this is because, as we shall see, pornography, delivered by high-speed internet connections, satisfies every one of the prerequisites for neuroplastic change, and is quite addictive. </p> <p>The addictiveness of internet pornography is not a metaphor. Not all addictions are to drugs or alcohol. People can be seriously addicted to gambling, even to running. All addicts show a loss of control of the activity, compulsively seek it out despite negative consequences, develop tolerance so that they need higher and higher levels of stimulation for satisfaction, and experience withdrawal if they can’t consummate the addictive act. </p> <p>All addiction involves long-term, sometimes lifelong, neuroplastic change in the brain. For addicts, moderation is almost always impossible, and they must avoid the substance or activity completely if they are to avoid addictive behaviours. Alcoholics Anonymous insists that there are no “former alcoholics” and makes people who haven’t had a drink for decades introduce themselves at a meeting by saying, “My name is John, and I am an alcoholic”. In terms of plasticity, they are often correct.  </p> <p>In order to determine how addictive a street drug is, researchers at the National Institutes of Health (NIH) in Maryland train a rat to press a bar until it gets a shot of the drug. The harder the animal is willing to work to press the bar, the more addictive the drug. Cocaine, almost all other illegal drugs, and even nondrug addictions such as running make the pleasure-giving neurotransmitter dopamine more active in the brain. Dopamine is called the reward transmitter, because when we accomplish something – run a race and win – our brain triggers its release. Though exhausted, we get a surge of energy, exciting pleasure and confidence, and even raise our hands and run a victory lap. The losers, on the other hand, who get no such dopamine surge, collapse at the finish line, and feel awful about themselves. By hijacking our dopamine system, addictive substances give us pleasure without our having to work for it. </p> <p>Dopamine is also involved in plastic change. The same surge of dopamine that thrills us also consolidates the neuronal connections responsible for the behaviours that led us to accomplish our goal. When neuroscientist Michael Merzenich used an electrode to stimulate an animal’s dopamine reward system while playing a sound, dopamine release stimulated plastic change, enlarging the representation for the sound in the animal’s auditory map. An important link with porn is that dopamine is also released in sexual excitement, increasing the sex drive in both sexes, facilitating orgasm, and activating the brain’s pleasure centres. Hence the addictive power of pornography. Cambridge University neuropsychiatrist Dr Valerie Voon has recently shown that men who describe themselves as addicted to porn (and who lost relationships because of it) develop changes in the same brain area – the reward centre – that changes in drug addicts.  </p> <p>Eric Nestler, at the University of Texas, has shown how addictions cause permanent changes in the brains of animals. A single dose of many addictive drugs will produce a protein, called delta-FosB, that accumulates in the neurons. Each time the drug is used, more delta-FosB accumulates, until it throws a genetic switch, affecting which genes are turned on or off. Flipping this switch causes changes that persist long after the drug is stopped, leading to irreversible damage to the brain’s dopamine system and rendering the animal far more prone to addiction. Non-drug addictions, such as running and sucrose drinking, also can lead to the accumulation of delta-FosB and the same permanent changes in the dopamine system.  Pornographers promise healthy pleasure and relief from sexual tension, but what they often deliver is an addiction, tolerance, and an eventual decrease in pleasure. Paradoxically, the male patients I worked with often craved pornography but didn’t like it. The usual view is that an addict goes back for more of his fix because he likes the pleasure it gives and doesn’t like the pain of withdrawal. But addicts take drugs when there is no prospect of pleasure, when they know they have an insufficient dose to make them high, and will crave more even before they begin to withdraw. Wanting and liking are two different things.  </p> <p>An addict experiences cravings because his plastic brain has become sensitised to the drug or the experience. Sensitisation is different from tolerance. As tolerance develops, the addict needs more and more of a substance or porn to get a pleasant effect; as sensitisation develops, he needs less and less of the substance to crave it intensely. So sensitisation leads to increased wanting, though not necessarily liking. It is the accumulation of delta-FosB, caused by exposure to an addictive substance or activity, that leads to sensitisation. </p> <div align="LEFT"> <p>Pornography is more exciting than satisfying because we have two separate pleasure systems in our brains, one that has to do with exciting pleasure and one with satisfying pleasure. The exciting system relates to the “appetitive” pleasure that we get imagining something we desire, such as sex or a good meal. Its neurochemistry is largely dopamine-related, and it raises our tension level.</p> <p>The second pleasure system has to do with the satisfaction, or consummatory pleasure, that attends actually having sex or having that meal, a calming, fulfilling pleasure. Its neurochemistry is based on the release of endorphins, which are related to opiates and give a peaceful, euphoric bliss. Porn hyperactivates the appetitive system by offering an endless harem of sexual objects.  </p> <p>The men at their computers, who I and others were treating in the 1990s, looking at porn were uncannily like the rats in the cages of the NIH, pressing the bar to get a shot of dopamine or its equivalent. Though they didn’t know it, they had been seduced into pornographic training sessions that met all the conditions required for plastic change of brain maps. Since neurons that fire together wire together, these men got massive amounts of practice wiring these images into the pleasure centres of the brain, with the rapt attention necessary for plastic change. They imagined these images when away from their computers, or while having sex with their girlfriends, reinforcing them. Each time they felt sexual excitement and had an orgasm when they masturbated, a “spritz of dopamine”, the reward neurotransmitter, consolidated the connections made in the brain during the sessions. Not only did the reward facilitate the behaviour; it provoked none of the embarrassment they might have felt purchasing <em>Playboy </em>at a store. Here was a behaviour with no “punishment”, only reward.  Because plasticity is competitive, the brain maps for new, exciting images increased at the expense of what had previously attracted them – the reason, I believe, they began to find their girlfriends less of a turn-on. </p> <p>The story of Sean Thomas, first published in England’s <em>Spectator, </em>is a remarkable account of a man descending into a porn addiction, and it sheds light on how porn changes brain maps and alters sexual taste, as well as the role of critical-period plasticity in the process. Thomas wrote, “I never used to like pornography, not really. Yes, in my teens in the Seventies I used to have the odd copy of <em>Playboy </em>under my pillow. But on the whole I didn’t really go for skin mags or blue movies.</p> </div> <div align="LEFT">I found them tedious, repetitive, absurd, and very embarrassing to buy.” He was repelled by the bleakness of the porn scene and the garishness of the moustachioed studs who inhabited it. But in 2001, shortly after he first went online, he got curious about the porn everyone said was taking over the internet. Many of the sites were free – teasers, or “gateway sites”, to get people into the harder stuff. There were galleries of naked girls, of common types of sexual fantasies and attractions, designed to press a button in the brain of the surfer, even one he didn’t know he had. Thomas found they “dragged me back for more the next day. And the next. And the next.”         <p>Then one day he came across a site that featured spanking images. To his surprise, he got intensely excited. Thomas soon found all sorts of related sites, such as “Bernie’s Spanking Pages” and the “Spanking College”.  “This was the moment,” he writes, “that the real addiction set in. My interest in spanking got me speculating: What other kinks was I harbouring? What other secret and rewarding corners lurked in my sexuality that I would now be able to investigate in the privacy of my home? Plenty, as it turned out. I discovered a serious penchant for, inter alia, lesbian gynaecology, interracial hardcore, and images of Japanese girls taking off their hot pants. I was also into netball players with no knickers, drunk Russian girls exposing themselves, and convoluted scenarios where submissive Danish actresses were intimately shaved by their dominant female partners in the shower. The net had, in other words, revealed to me that I had an unquantifiable variety of sexual fantasies and quirks and that the process of satisfying these desires online only led to more interest.” </p> <p>Until he happened upon the spanking pictures, which presumably tapped into some childhood experience or fantasy about being punished, the images he saw interested him but didn’t compel him. Other people’s sexual fantasies bore us. Thomas’s experience was similar to that of my patients: without being fully aware of what they were looking for, they scanned hundreds of images and scenarios until they hit upon an image or sexual script that touched some buried theme that really excited them. </p> <p>Once Thomas found that image, he changed. That spanking image had his focused attention, the condition for plastic change. And unlike a real woman, these porn images were available all day, every day on the computer.  </p> <p>He tried to control himself but was spending at least five hours a day secretly surfing, sleeping only three hours a night. His girlfriend, aware of his exhaustion, wondered if he was seeing someone else. He became so sleep deprived that his health suffered, and he got a series of infections that landed him in a hospital emergency room and finally caused him to take stock. He began inquiring among his male friends and found that many of them were also hooked. </p> <p>Clearly there was something about Thomas’s sexuality, outside his awareness, that had suddenly surfaced. Does the net simply reveal quirks and kinks, or does it also help create them? I think it creates new fantasies out of aspects of sexuality that have been outside the surfer’s conscious awareness, bringing these elements together to form new networks. It is not likely that many men have witnessed, or even imagined, submissive Danish actresses intimately shaved by their dominant female partners in the shower. Freud discovered that such fantasies take hold of the mind because of the individual components in them. For instance, some heterosexual men are interested in porn scenarios where older, dominant women initiate younger women into lesbian sex. This may be because boys in early childhood often feel dominated by their mothers, who are the “boss”, and dress, undress and wash them. In early childhood some boys may pass through a period when they strongly identify with their mothers and feel “like a girl”, and their later interest in lesbian sex can express their residual unconscious female identification. Hardcore porn unmasks some of the early neural networks that formed in the critical periods of sexual development and brings all these early, forgotten, or repressed elements together to form a new network, in which all the features are wired together. Porn sites generate catalogues of common kinks and mix them together in images. Sooner or later the surfer finds a killer combination that presses a number of his sexual buttons at once. Then he reinforces the network by viewing the images repeatedly, masturbating, releasing dopamine and strengthening these networks. He has created a kind of “neosexuality”, a rebuilt libido that has strong roots in his buried sexual tendencies. Because he often develops tolerance, the pleasure of sexual discharge must be supplemented with the pleasure of an aggressive release, and sexual and aggressive images are increasingly mingled – hence the increase in sadomasochistic themes in hardcore porn.  </p> <p>The rewiring of our pleasure systems, and the extent to which our sexual tastes can be acquired, is seen most dramatically in such perversions as sexual masochism, which turns physical pain into sexual pleasure. To do this the brain must make pleasant that which is inherently unpleasant, and the impulses that normally trigger our pain system are plastically rewired into our pleasure system.</p> <p>People with perversions often organise their lives around activities that mix aggression and sexuality, and they often celebrate and idealise humiliation, hostility, defiance, the forbidden, the furtive, the lusciously sinful and the breaking of taboos; they feel special for not being merely “normal”. These “transgressive” or defiant attitudes are essential to the enjoyment of perversion.</p> <p>Sexual sadism illustrates plasticity in that it fuses two familiar tendencies, the sexual and the aggressive, each of which can give pleasure separately, and brings them together so when they are discharged, the pleasure is doubled. But masochism – often seen in people who have been seriously traumatised – goes much further because it takes something inherently unpleasant, pain, and turns it into a pleasure, altering the sexual drive more fundamentally and more vividly, demonstrating the plasticity of our pleasure and pain systems.</p> <p>That all-purpose Canadian genius, Marshall McLuhan, often quipped that the medium is the message. In an age where media gurus are everywhere, few really comprehend, as he did, that the media change us, master us, and not the other way around. Our media gurus think it is we that are in charge.  </p> <p>I have said that the patients in the 1990s who were among the first to use internet porn (and thus could compare its influence, as Thomas did, to the earlier girlie magazines) often got turned on as they passed by their computers, even if they were off. Their libidos became attached to the medium. </p> <p>In her book, <em>Bunny Tales: Behind Close Doors at the Playboy Mansion, </em>Izabella St James, who was one of Hugh Hefner’s former “official girlfriends”, described sex with Hef. Hef, in his late 70s, would have sex twice a week, sometimes with four or more of his girlfriends at once, St James among them. He had novelty, variety, multiplicity and women willing to do what he pleased. At the end of the happy orgy, wrote St James, came “the grand finale: he masturbated while watching porn”.</p> <p>Here, the man who could actually live out the ultimate porn fantasy, with real porn stars, instead turned from their real flesh and touch, to the image on the screen. Some might say, “Give the old man a break”, he was in his late seventies, perhaps he needed a little help to orgasm. But that objection misses the point, which is that what helped him was not beautiful porn stars, but celluloid images of them, once removed. It was, I suggest, a powerful example of how a sexual taste for a real person becomes supplanted by the medium that represents that person at a remove.</p> <p>As for the patients who became involved in porn, most were able to go cold turkey once they understood the problem and how they were plastically reinforcing it. They found eventually that they were attracted once again to their mates. None of these men had addictive personalities or serious childhood traumas, and when they understood what was happening to them, they stopped using their computers for a period to weaken their problematic neuronal networks, and their appetite for porn radically decreased. Some of them were probably experiencing a combination of mild addiction, facilitated by a biological phenomenon: the so-called Coolidge effect, where male mammals, already sexually satisfied, have sexual interest quickly re-excited by a new receptive partner. This may be built into males, by evolution, to maximise their reproductive chances. By not using their computer for porn, for an extended period, they both eliminated temptation and engaged another neuroplastic law: neurons that fire apart wire apart, which can be used to break an unwanted habit.  </p> <p>If the person who is over-involved in internet porn is someone who has had a partner, or partners, but also has an addictive tendency, they might require not just knowledge of how the additive cycle works, but various interventions, that have been helpful in other addictions.</p> <p>Regaining control can be complicated for patients who, in their critical periods, acquired a preference for problematic sexual types, and then found these interests re-ignited, by triggers in the porn. (Think of “spanking” as a possible trigger, of a childhood trauma.) Such men, when in therapy, were able to analyse the meaning of the new triggers, to learn why they had such a grip on them, and loosen that grip. (It is not uncommon when people have unresolved traumas, that they, to master the painful emotions they trigger, find a way to make them more “pleasant”. Since sexual excitement and discharge is so pleasant, fantasies about the traumas are often “sexualised”. They become a “turn-on”.) Yet even some of these men were able to change their sexual type, in the course of therapy, because the same laws of neuroplasticity that allow us to acquire problematic tastes also allow us, in intensive treatment, to acquire newer, healthier ones and in some cases even to lose our older, troubling ones. We are only beginning to learn, from science, how recoveries from addictions take place. Basically, a sustained abstinence period is required for the brain’s reward centre to return <em>towards </em>normal when in the presence of the addictive trigger,. But it is possible some residual sensitivity remains, as in the delta-FosB situation described above. Since sexual excitement itself is a normal phenomenon, not a drug, until we have studies of recovering porn addicts, we won’t know for sure.</p> <p>It is a very different situation when dealing with someone for whom sexuality has almost always and only been tied into sadomasochism, and who doesn’t see himself as having a problem. Such a person is not acquiring a sexual taste when using porn, but reinforcing an existing one. It is important to keep in mind not only the addictive behaviour, but who harbours it. Some men believe that they have few prospects in the competition for attractive and healthy partners. Perhaps they see themselves as struggling with work, social status, or health issues, believe themselves “ugly”. They believe themselves to be “low in the dominance hierarchy”, and that this renders them less attractive as mates for others. They may withdraw from courtship, in despair. For them, the life of porn easily becomes a substitute for sex in a relationship. It feels to them, “the best they can do”. Helping them requires helping them learn to deal with the issues that make them feel like “losers”.</p> <p>Needless to say, young teenagers, because of their inexperience, often feel that they are low in the hierarchy, as they conceive it, of desirable mates. What clinicians don’t yet know much about, yet, is how we shall help teenagers, whose sexual tastes are being influenced by porn, because this level of porn exposure is quite new. Will these influences and tastes turn out to be superficial? Or will the new porn scenarios deeply embed themselves because the teen years are still a formative period?</p> <p>Human beings, like the boy in <em>InRealLife</em>, are not simply rats in cages, like the specimens at the National Institutes of Health. That boy expressed distress at what the porn exposure was doing to him. We can hope, as teens discuss this more openly, as that boy did, that they will take action. Today, there are a number of websites springing up for teenagers and young men, who report that going cold turkey seems to be working for them. Not all addictions are of the same magnitude; and some seem reversible. It’s a use-it-or-lose-it brain, even where sexual desire and love are concerned. This means that decisions these boys make shape not only the actions they take, at a given time, but the shape and structure of their brains, over the long haul. That realisation, alone, may be enough to cause them to spend more time thinking about what is the wisest course to take.</p> <p><em>Excerpted in part from </em>The Brain That Changes Itself<em>, 2007, copyright © Norman Doidge, 2007.</em></p> </div> <p> </p> </div></div></div> Mon, 22 Dec 2014 05:32:04 +0000 admin 4372 at Age 25 - Depression is gone, More genuine & warm, Women more attracted to me. <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"> <p><img alt="Happy guy" class="media-image" style="width: 145px; height: 82px; float: right;" src="" width="145" height="82" />Tomorrow I will have gone 60 days without fapping. I figured it would be good to post how I'm doing and what 60 days without fapping feels like for me.</p> <!--break--><p>Here's a list.</p> <ul><li>No fap has been difficult, but not unbearable.</li> <li>Everyday has gotten easier to resist any urges to fap.</li> <li>I dream a lot of past sexual encounters and wake up horny.</li> <li>I look around a lot at attractive women wherever I go.</li> <li>Women seem more attracted to me.</li> <li>I still don't have a girlfriend, and I wish I did. I haven't even approached, because I'm just not where I want to be (still in college,) to get serious.</li> <li>I yearn for more than just "hooking up" like I did in the past.</li> <li>I now go to church every Sunday.</li> <li>I quit smoking weed and drinking entirely, around the same time I quit no fap.</li> <li>None of my old friends call or text me anymore. I guess I'm "boring" now.</li> <li>I still probably spend too much time playing video games.</li> <li>I started my Rosetta Stone Russian lessons again. I do a lesson every day.</li> <li>I am more genuine and warm when talking to people.</li> <li>My depression is gone.</li> <li>Any remnants of acne are gone.</li> <li>I've gained a little weight, but I was pretty skinny.</li> <li>I still need to work out more frequently</li> <li>I read almost every night.</li> <li>I take cold showers almost every day. It works man.</li> </ul><p>But, most importantly to me: - I am proud of myself and rarely put myself down anymore.</p> <p>Keep up the good work dudes. Nofap is not an awesome cure-all, but for me it's been a very good step in the right direction. Much love - YT (edited to add books and cold showers. good stuff)</p> <p><strong>LINK - <a class="title may-blank loggedin" href="" tabindex="1">60 Day Report</a></strong></p> <p><strong>by <a class="author may-blank id-t2_jkfz7" href="">youngthomas</a></strong></p> </div></div></div> Mon, 22 Dec 2014 04:20:40 +0000 admin 4416 at