1. Alex Hall Alex Hall uk says:

    It's not bad but I think this is misleading. Pretty much agree with what wrote in their weight loss book:
    Losing weight is all about a sequence of biological reactions:

    1. Creating the right metabolic state.
    2. Spiking Muscle Insulin Sensitivity.
    3. Depleting Glycogen
    4. Breaking Fat
    5. Burning broken fat.


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