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Turn Up the Heat


Steam works the same way. Sitting in the bathroom with a hot shower running can relieve your stuffy nose and head.

Stay Hydrated

When you have a cold, your body makes more mucus. Making mucus uses up your body's moisture. 

Getting extra fluids thins out mucus and makes it less sticky, which makes it easier blow or cough out. Limit drinks with caffeine and alcohol, as they can be dehydrating.

Soothe Your Skin

You blow your nose a lot when you have a cold. The result can be red, chapped skin on and beneath your nose. 

Add a dab of petroleum jelly to the raw area, or use facial tissues that contain lotion.

Gargle Salt Water

If you have a sore throat, make a salt-water gargle by mixing a teaspoon of salt in a small glass of warm water. The salty-warm combo provides short-term relief.

Consider Supplements

Some supplements have been found to shorten -- but not cure -- colds. Ask your doctor about zinc, vitamin C, and echinacea. 

Tell your doctor before starting any new supplement or medication. Your doctor will make sure it won't interact with any other drug you're taking.

Prevent the Spread

You should stay home while you're getting over your cold. If you have to go out, try to limit the number of people you come in contact with.

Cover your mouth with the inside of your elbow when you cough or sneeze to keep from getting germs on your hands. A little courtesy goes a long way.

Hang in there. The common cold usually goes away in about a week, so take it easy, take care of yourself, and you’ll be back to normal before you know it.