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If you are trying to build up muscle mass, be sure to get plenty of protein in your diet. Protein is essential for building muscle, and if you don't get enough of it, it can actually make you lose muscle. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight. Make use of your own body when you are working out. Bodyweight exercises, which include push-ups, pull-ups, lunges, and dips, can cause you to experience additional muscle and strength gains. Because of this, these types of exercises are a very important component of a solid workout program, and they should be included.


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