Psychotherapy & Counselling

Support during COVID-19

Since early last year, many of us have been experiencing the challenges of isolation, fear for our loved ones, prolonged separation from family members, and the uncertainty that the coronavirus (COVID-19) has brought to all aspects of our lives. The situation continues to take a significant mental health toll on all of us, and can contribute to increased stress, anxiety and depression.

Together we can explore the impact of recent events on your life, while looking for ways to bring back healthy psychological and physical balance, enriched by the wisdom of recent experiences. As many wise men have said; in the darkness there is always a speck of light... we just need to look for it.