Acceleration the unspoken fear of skiers

Acceleration is the unspoken fear of most skiers. The thought sits deep in our minds, that if I go to fast I will loose control. My goal to change the way you view acceleration by shifting the focus away from “going too fast” to concentrating on staying in balance.

How many times have you looked down a slope where the conditions were less than perfect, or the entrance to the tree run looked narrow and you thought what if I make a turn and end up going to fast…

This situation plays out time and time again because we fear blowing a turn or not being able to make the second turn to miss an obstacle such as a rock, stump or bump.

To fully grasp acceleration we have to resolve a few things. First off, skis accelerate because of the engineering, technology and materials that skis are made of.

Secondly, when we tune our skis, by waxing and sharpening the edges we making the skis go faster.

Now when you factor into the equation that most people are scared of speed and they tool they have purchased is designed to go fast you have a contradiction. The result is fear and the reaction to fear is tension with in the body and this equals fatigue.

In my camps we attack this issue head on. I tell everyone who attends the same thing. Skis are designed to accelerate. The purpose of turning is not to slow down rather its to accelerate. Turns allow us to change direction and direct the energy created by turning down the mountain in a controlled fashion.

Ultimately yes, skis are used as brakes and edges can be used as a tool to slow us down and stop. However that is not the pure purpose for turning.

The problem most skiers have is not acceleration but the lack of anticipation of acceleration. A narrow range of balance compounds this so that when acceleration happens the skier becomes out of balance resulting in a long traverse, a need to slam on the brakes or potential crash.

So what’s the trick? How do we embrace acceleration and let go of our fear of going too fast?

The anticipation of acceleration requires a proactive body movement, which will allow the skier to stay, centered and balanced over the skis as they accelerate.

Here are three examples of a proactive body movement that can counter acceleration.

1) Looking ahead and down the hill. In situations where skiers are nervous they tend to look across the hill or at the obstacle, which limits their movement into the next turn.

2) Planting the down hill pole to initiate the next turn. This will position your upper body up and over your skis and allow the skis to change direction while keeping your body balance.

3) Lower the edge angle of your skis as you enter the first turn. This will scrub unwanted speed and allow you to maneuver in tight places. It will also allow you to slide more down the mountain rather than across the fall line.

If you are able to combine all three of these tools as you enter a run the result will be greater control, a tighter line down the mountain and a wider range of balance.

Then try this for a few runs, next time you go out skiing.

Ski a run you know well and ski with the intention of only slowing down every third or fourth turn. Make two or three smooth round turns, allow the skis to jet out of the turn into the transition and actively engage into the next turn feeling the speed.

Then make one turn where you hit the edges hard, skid a bit and slow down and repeat the series of turns again.

Join me this winter on the slope and let’s tackle and talk about how to shift the fear of uncontrollable acceleration into the efficient use of controllable acceleration.


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