



4 Simple Tips to Address Elbow Pain

Tennis Elbow Anyone?  Have you had nagging pain in your elbow that seems to be worsening and limiting more and more of your daily activities?   You may have consulted with “Dr.” Google who probably diagnosed you with “Tennis Elbow” and you have now researched the “best” ways of addressing it.  You are stretching and massaging and bracing with no luck….If…

Why Do Muscles Feel Tight?

It is not uncommon to have patients come through the doors at Omaha Physical Therapy Institute (OPTI) with the complaint of muscle “tightness.”  One of our jobs as physical therapists is to figure out why the patient is having this feeling and to assist them with improving their comfort level with movement through various interventions and education. The following article…