A few years ago, I went kayaking with some friends. I was nervous and excited. Towards the end of our trip, we hit some turbulent water and my kayak threw me right in. To say I panicked was an understatement! I had gotten ahead of the experienced kayakers. I remember screaming my head off, flailing about, certain I was going to drown.. And then I heard someone say, "Jess, you have a life vest on, calm down, it's ok." It took a minute to sink in, but I squeezed that life vest tightly. Within a couple of moments, I had gone from drowning, to standing on a rock. The walk to shore terrified me, it was slippery and the water fast, but, I knew I had my life vest, and I knew I wasn't alone. Only a few weeks later I was back on that river. Of course I was scared, but my accident, my falling out of that kayak, despite its bumps and bruises, and the water that stung my lungs, WAS NOT WORTH the chance of even one moment of being on that water. It wasn't worth missing the sun dance on the waves, or the icy water pulling my wandering brain into focus. It was worth the risk. The best things always are! If you are being tossed around in the water, even if you chose to dive in head first, remember your life vest. Look and listen for those experienced to help guide you to shore. But most of all, don't give up on the beauty of the water, there are so many more adventures waiting


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