lifestyle — rested

Better sleep | Essential oils and sleep

anxiety Bergamot Camomile Cedarwood chronic sleep insomnia irritability Lavender lifestyle mental health rested sleep sleep problem stress tiredness Ylang Ylang

Insomnia, a sleep disorder categorized as an inability to sleep, is fairly common among adults, a study from various groups of adults shows that 30% suffers from a form of sleep disorder and 6% suffers from chronic insomnia. 

Sleep disorders can manifest in different forms, whether it be irregular sleep patterns, waking up early and not feeling well-rested after a night's sleep.

Read more →