Day 3 of ‪#‎namaste‬ ‪#‎yoga‬ ‪#‎challenge‬ ‪#‎commitment‬

WHO: Martin Aldrich
WHAT: ‪#‎Gentle‬ ‪#‎Hatha‬ #yoga
WHERE: @yyoga ‪#‎park‬ ‪#‎royal‬
WHEN: Mon/Wed 4:30-5:30pm

One takeaway:
Learnt some simple new tricks on my back for spinal rotation and quad stretching. How much I love being in the West Van tribe with receptive and wholesome students to practice with, even bumped into several of my students who I’ve taught in the past ☺.

One admiration:
Martin is an extremely talented and gentle teacher that understands the body inside out with a kinesiology background. His sequencing flowed seamlessly and he exuded an energy which allowed me to feel supported and untimidated – I sunk into my body and he covered head to toe in just an hour. It’s also inspiring to see other Male teachers a little further ahead of me and where I am striving to be like them in my long term career as a yoga teacher and beyond.

I will definitely return to his class to learn and study and refine my knowledge and I am grateful he is teaching where I can easily access his classes. Thank you Martin!

What's Your Heart Feeling?


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