If you want to keep your body fit without going to the gym then this article will help you. In this article, we will show you many exercises that will help you be completely fit at home. We will explain all the exercises and methods to completely guide you through the process. 


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Why is exercising so important?

Exercises are so important for our body. If we lay down like a lazy person every day, then our body eventually becomes weaker. This can result in different diseases. On the other hand, if you do exercise regularly, then your body remains fit, you can lose weight, and you can also get saved from many diseases. Exercising regularly makes your body fit and running. People who do exercise daily are active even after getting older.


While doing exercise at home, you do not necessarily need equipment. You can easily do exercise on your own. We will show you different exercises for your body that will keep you fit at home. 


Push-ups are the most basic but effective exercise. You put all of your weight on your arms and push yourself to the ground and then pull yourself up. Now if you are doing it for the first time, you will find it difficult. But if you do it regularly, then your arms will start to get in shape and you will remain fit. There are different kinds of push-ups for different parts of the body. Standard push-up is the most basic type of push-ups.

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Squats are a wonderful exercise to keep you fit at home. It focuses on your lower core strength. It also increases the flexibility of your back and his. As they engage some of the largest muscles of the body, they play a vital role in burning calories. So if you are trying to lose weight at home, then you can do this exercise frequently at home.

To do squats, read the following instructions carefully.

  1. Stand straight with your feet wider than your shoulders. 
  2. Keep your arms in front of your face.
  3. Dropdown until your thighs are parallel to the ground.
  4. Pause for one second, then get back to the starting position.
  5. Start with 3 reps of 20 squats. Increase reps with time and stamina.


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Burpees is a super-effective full-body exercise. They are not as much loved as they should be, because it is a tiring exercise and needs some strength to do. But this exercise is very beneficial for your body. 

To do Burpees at home, follow the instructions given below.

  1. Stand straight. Quickly squat down and get into a push-up position.
  2. Do a push-up and quickly jump into the initial position.
  3. Do it continuously for ten times in 3 reps if you are a beginner.
  4. Increase the number of Burpees with time.


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Plank is one of the best exercises to do at home. It makes your core strong. Planks are also done for abs exercises. They focus on your arms and core strength. It is a challenging exercise. If you do not know: How to do a Plank? Then let us show you.

  1. Lie down in the push-up position.
  2. Instead of only using your hands, use your arms from hand to elbow to balance your body. 
  3. Keep your hips up and your body in a straight line.
  4. Do 3 reps of planks for one minute each.
  5. Increase the time when it feels easy to do planks in the respective time.

An average person does a plank of one minute and forty-five seconds. 

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Side planks

A healthy body requires a healthy core, side planks can play a vital role in making you fit. They are responsible for a strong core and you can also do them if you want abs at home. To do side planks, follow the instructions given below.

  1. Get into the plank motion.
  2. Lie on your right side with your left foot on top of your right leg and foot. Prop your upper body up by placing your right forearm on the ground with your elbow directly under your shoulder.
  3. Contract your core to make it strong and lift your knees and hips off the ground.
  4. Do not forget to keep a straight body.
  5. Return to the initial position. Do ten to fifteen reps in 3 sets. 
  6. After that use the other arm and foot to do a side plank-left.
  7. Increase the number of reps with time.


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Lunges are done to increase your stability and balance. They also focus on your legs and glutes. This is a very easy and all-around exercise that can help you remain fit at home. If you do not know: How to do lunges? Then let us show you.

  1. Start by standing with your feet shoulder-width apart and arms down at your sides.
  2. Take a step forward with your right leg and bend your knee to the ground. Make your other leg’s thigh parallel to the ground.
  3. Now get back to the initial position. 
  4. Now do the same but with the other foot. Complete ten reps in three sets. 
  5. Increase the number of reps with time.

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We hope this article helped you to be fit at home without even using any equipment. These exercises will surely help you make the specific part of your body strong and they will make your body fit and healthy. Health must be the first priority of a person. Sometimes people say that they do not have enough time to go to the gym, that is why we gave you these exercises so you can easily remain fit at home. 

How many push-ups can you do? Tell us in the comment section. If you do more beneficial exercises at home, then let us know. We would love to hear your response. You can also ask freely about this topic in the comment section. We would love to help you. If you want to do more exercises, then watch this video Full Body Workout Routine for Beginners.

You can also check our other related blogs by clicking on this link >healthsfacts.com.


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