Major Health Benefits of Walking/ चलने के प्रमुख स्वास्थ्य लाभ/ ਤੁਰਨ ਦੇ ਮੁੱਖ ਸਿਹਤ ਲਾਭ

People often weight lifting, high-impact cardio, or intense sports are the best options for staying in shape. However, one doesn’t need to exert himself too much to enjoy the benefits that a regular exercise provides.

Walking provides lots of benefits without the risk of injury that any type of physical activity have. However, many people are not aware of the countless heath benefits of walking. Even studies have shown that about 40-percent of adults don’t walk. Unfortunately, this number is increasing day by day as technology keeps more people inside.
Given below are six reasons to start going for a regular walk.
1. Helps to Lowers the Risk of Cardiovascular Disease
Researchers believe that even walking 30-minutes daily can bring enormous health benefits. This helps to cut down your chance of developing any cardiovascular diseases. Health experts think that a half hour of daily walking can reduce the chance of a heart disease and stroke by 27-percent. Moreover, it also greatly improves your overall heart health by increasing your heart rate.
2. Provide Defence Against Other Diseases
Apart from preventing heart disease, walking can help ward off many chronic diseases, such as Type 2 Diabetes and some forms of cancer.
Moreover, in the case of diabetes, simple walking facilitates insulin resistance and lower blood glucose.
Studies demonstrate that getting at least 150-minutes of any brisk activity throughout the week can lower the risk of cancer, which is the second leading cause of death after heart disease in the U.S. In simple words that means it constitutes only about 20-minutes per day, which is easily manageable for most people.
3. Helps Controlling Anxiety and Boosts Mood
Walking is not only beneficial for our physical health, but it also put a very positive impact on our psychological health as well.
Studies have shown that taking a regular walk helps people deal with their anxiety issues in a very positive way and it also boosts their moods.
4. Aids in Weight Loss
Mostly people do not associate walking with a weight loss regime, but to lose weight with the help of walking is possible. Experts believe that one can lose 1-pound per week by building “the walking habit.”
5. It Is Easier On Joints Than Other Exercises
Jogging or any other rigorous physical activity can be tough on the joints as one has to put more pressure to the ground with each step than a simple walk. In fact walking supports your joints by helping to bring nutrients and oxygen to cartilage that usually does not get fed by inactivity.

Walking not only helps your joints, but it can also help to shape and strengthen leg and abdominal muscles. Moreover, adding a “pumping” arm motion during walk can also enhance range of motion and take pressure off joints and muscles, which is particularly very helpful for people who have arthritis.
6. Aids to Get Benefits of Fresh Air
Staying indoors for long periods of time such as walking on a treadmill in a gym, means one is breathing recycled air, as the result of which the oxygen content will steadily drop as he/she is not surrounded by nature or breathing in fresh air while doing this.
Getting fresh oxygen has numerous benefits, like it helps cleansing the lungs, better mental clarity and in better digestion. Moreover, it also results in increased serotonin, which is associated with a positive mood.




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