The World’s Healthiest Cities

So how do you decide what a healthy city is?  Usually, like BBC Travel, you use a few figures to find out such as the pervasiveness and ease of use of the mass transit system, access to greenery, and available healthcare.

Singapore ranks in the healthiest cities to live in.  With a low infant mortality rate, high life expectancy, and one of the best healthcare systems in the world, Singapore is certainly one of the best cities in which to live.  With strict anti-littering and even anti-spitting laws, Singapore runs a tight ship.  There are numerous gardens and parks as well as a mass transit system that carries 2 million people to and from work each day.  Singapore also has focused on being a biker-friendly city as well as promoting a good balance between work and recreation in daily activities.


Tokyo is rated the number 2 healthiest city by the Guardian in 2012.  The greenhouse emissions in Tokyo are significantly lower than in most Asian cities, and the public transportation is legendary.  In addition to the implementation of universal health insurance in 1961, strong family and communal ties keep the life expectancy very high at over 84 years old.

Perth is Australia’s and one of the world’s healthiest cities.  According to women’s health, Perth is near the best city for healthy eating, mental wellbeing, life satisfaction, and mental health.  Perth is near plenty of beautiful Indian Ocean Beaches and actively supports outdoor activity.  There are bike shelters at many of the train stations to allow people to bike to the Transperth, Perth’s wonderful public transit system.

Travelling in Mallorca

The citizens of Mallorca, a Spanish island in the Mediterranean, are fed up with a lack of decency shown by tourists. The new law proposes fines for indecent attire in the capital, Palma.

Though CNN reports that beaches are still a safe-haven for those tourists with distaste for covering themselves, officials maintain that they are sick of seeing unmentionable parts that would be concealed in any civilized part of the world. According to the deputy mayor, he knows of no “upscale resort town that allows this practice.”

A view of the beaches of Palma

A view of the beaches of Palma

This law is part of a greater movement on the island to tackle “anti-social behavior” on the island. Though no detailed plan has been revealed as to the punishments proposed for the “exhibitionists,” certain newspapers have expressed a fear that unwitting tourists will become financial victims of this so-called “Bikini Ban.”

The citizens of Mallorca are empowering their own sensibilities in this law. This law is part of what is being called the “good citizen plan,” and is part of a series of acts that will promote more socially responsible behavior. Though many natives have expressed a distasted for what they call “letting it all hang out,” the law will not apply to boardwalks or side streets adjacent to the beach.

Mallorca is a popular destination for many from Northern Europe, where the climate is less conducive to visiting a beach, let alone wearing a bikini. Though the law states that nobody can be “naked or nude” in public places “devoid of superior clothing,” the practice will be hard to implement on the foreigners who flock to the island to escape the dreariness and down coats they make use of at home.

This “Bikini Ban” will enforce clothed visitors in establishments in the city, while attempting to maintain beach comfort. You will still be able to get a tan on the beach or quickly run and grab refreshment, but will no longer be forced to suffer the consequences of other people’s lack of vanity.

Tunisia Tourism Expected to Rise








El Amor de Patricia – Hope Transforms Lives

This video from El Amor de Patricia highlights the sponsor program, along with interviews with many of the proud participants.  Becoming a sponsor has enriched the lives of the donor while at the same time changing lives in Guatemala.

Travel Industry Thrives

Tamara Hillstrom travel industryOne of the first sectors to see an early comeback after the recession was the travel industry.  The global economy got a solid boost from travel.  Last year travel and associated industries accounted for nearly 10% of the global economy & workforce, which amounts to almost $7 trillion, employing well over 250m.  In a recent article from the NY Times, David Scowsill was interviewed.  Scowswill is the president and chief executive of the World Travel and Tourism Council.

Scowsill remarked that the travel industry grows over 1% faster than the world’s economy at large.  Expectations is that this year growth will be 4.3%.  A lot of this growth is in Asia.  It used to be that Europe and the US were the strongest travel industry areas, but predictions have China overtaking the US in 2027 as the world’s largest travel and tourism economy.  That’s not to say that US travel is down, just that the global balance is shifting.

This shift is a direct result of the number of people moving into the middle class in the east.  Ernst & Young recently claimed that nearly one billion people will be in the middle class in China in 2030.  On top of that, the Chinese government has made tourism a key part of their economic growth.  They have made federal investments in high-speed trains, massive hotel complexes, and large airports.  At the time of this writing, there are 69 large airports in construction in China.  The goal is to make every Chinese citizen less then 90 minutes drive from an airport.  Outbound travel from China has doubled, with 100 million people making an international excursion last year.  That figure can be expected to double again by 2020.

The countries most visited are, in order, France, the United States, China, and Spain.  France has a staggering lead, with 83 million visitors in 2012, compared to the United States with 67 million.  China and Spain each had 57 million.

One of the major inhibitors of continued growth is that nearly three fourths of travelers have to go to an embassy in order to travel internationally.  Travelers going to Europe, if they can’t get a Schengen visa that allows them to visit a selection of 25 European countries, must go to the UK consulate to pay and be interviewed for a second visa.  That’s a lot of facilitation necessary for a simple holiday jaunt.  Some countries like Mexico have very low restrictions…if you’re allowed in the US, you’re allowed in Mexico.

Best Travel Destinations in Central America

Tamara HillstromWhen traveling to Central America, there are an overwhelming amount of activities that one could do. Here are a couple of the top priority spots and activities that one should consider when exploring this vast array of countries.

The Panama Canal, first opened in 1914, is 80km long and allows ships to pass from Pacific Ocean to the Caribbean Sea. The most popular area to see the canal is at the Miraflores Locks.

Panama and Costa Rica are known for their coffee, and the coffee plantation tour is a great way to see how the beans are gown, picked, and ground.

Panama, Belize, and Honduras all have beautiful coastlines with beautiful coral reefs filled with a variety of colorful fish. This makes scuba diving and snorkeling a very popular endeavor.

Takal in Guatemala is one of the most impressive Mayan ruins in the region. Copán in Honduras and San Andrés in El Salvador follow closely behind.  Pyramids, wall carvings, and ancient columns make for a great historical excursion.

Also in Guatemala, most tourists visit Chichicastenango, which is the largest native market in Central America. This is a great place to assimilate to the native culture of Guatemala and purchase authentic cheap food.

In Honduras, the biggest carnival in Central America, La Cieba, fill the streets with dancing and festive attire. The bars and clubs are filled with the carnival party mindset.

The canopy tours of Central America are a very popular way to see the magnificent rainforest. The canopy tours take you on a zip line through the rainforest where you’ll see a diverse wildlife of jaguars, howler monkeys, tropical birds, and large lizards

La Libertad in El Salvador is home to some of the best surfing in Central America. With a beautiful beach, killer waves, and endless seafood barbeque this spot makes for a great vacation destination

Ometepe Island in Nicaragua is the world’s largest volcanic island in a freshwater lake. The main hub for tourists is in Moyogalpa with an abundance of restaurants and hotels. Also the Cascada San Ramon is a beautiful waterfall that can be reached by an adventurous four-hour hike.

Last but not least, what is sunny Central America without the beaches? Some of the best beaches in Central America include: Playa Manuel Antonio and Playa Samara in Costa Rica, West Bay Beach in Honduras,  Ambergris Caye  and Placencia in Belize, Barra de Santiago in El Salvador, Bocas del Torro in Panama,  San Juan del Sur in Nicaragua,  and Tulum in the Yucatan Peninsula in Mexico.

Common Sense While Traveling








Americans in Cuba

Tamara Hillstrom CubaVisiting Cuba is on a lot of bucket lists, but the decades-old embargo & travel restriction between the island nation and the United States has made checking that one off illegal.  At the same time, there are a lot of Americans who support the embargo, hoping that being cut off from the business and tourist benefits from the US will help topple an anti-democratic regime.

During his first term, President Obama opened up the borders slightly, allowing ‘people-to-people’ travel between the two countries.  This has allowed select thousands of Americans to legally visit the island for the first time in a generation or more.  This article about the effects of the decision tells the story of Americans and Cubans warming up to the idea of another.

A Philadelphia-based organization called Friendly Planet Travel has been promoting legal tours of Cuba, and distributed over 400 multiple choice surveys to Americans making the trip.  The results?  A large number of travelers believe US-Cuban relations should be open.  That might make sense, as these are not Cuban hard-liners scheduling trips to the Caribbean nation.  But there’s something more going on in these survey results that are worth looking at.

One interesting finding is how most people feel about Raul Castro’s government before they leave and after they return.  Before leaving, nearly half of the travelers felt the Cuba’s government was a ‘repressive Communist regime that stifles individuality and creativity.’  After they returned, only 20% felt the same way.  What’s more, after the return, the new most-popular opinion, held by a third of travelers, that the Cuban government is ‘a failing government that is destined to fall.’  Bleak, but not quite as energetically negative.  And nearly 90% of respondents said their trip has made them more likely to support ending the embargo.

Taking a harder look at these trips, though, is important.  These tourists are not seeing the entire country.  Travel within the country is not restricted as it is in North Korea, but there were no reports of meeting dissidents, or feeling the real brunt that Cuban economic policies have had on everyday life.  In fact, tourists travel on air-conditioned buses and sleep in luxury hotels.  Reports of expensive beans and the fact that adhesive bandages and other goods can be hard to find aside, travelers are seeing Cuba at its best, the way the Castro government wants it to be seen.

Only time will tell what impact, if any, these trips will have on relations between the two countries.  At the very least, the people of the two nations are reporting that they are enjoying the cultural exchange that is occurring.

Information and Tips About Traveling in Guatemala

Guatemala is a beautiful country situated in Central America that holds majestic landscapes, old ruins, enthralling volcanoes, and vibrant cities.  There really is something for everyone in Guatemala and while everyone should try to visit it in their lifetime there are some useful tips and information that you should know before you go.

Tamara Hillstrom Guatemala LandscapeEntry

When entering Guatemala there are different requirements based on which country you are coming from.  British citizens for instance do not need a visa to enter if they are staying for less than 90 days.  Check your local .gov page to find out if your country requires a visa to visit Guatemala.

Make sure you have had a valid passport for at least six months and while it is not required for all country visitors to have a yellow fever vaccination it is good to go ahead and get it anyway.

The Central American Border Patrol may require you to have documents if you are planning on visiting multiple countries.  Once you leave it is typical that a $30 departure fee will be applied.  This is most often calculated into the ticket.

Safety and Security

Guatemala has one of the highest crime rates in Latin America.  Over 6,000 violent deaths occurred in 2012, however most were associated with gang related violence.  However, some violent acts have taken place in tourist heavy locations.

When traveling it is safest to avoid public buses and take a taxi instead.  There has been an increase in crime on buses since 2009.  Also be careful when withdrawing money.  Some ATMs have been tampered with and do not withdraw too much at one time or at night if possible.  Criminals in Guatemala pay close attention to ATMs so keep yourself from becoming a target.

Natural Disasters

Because of Guatemala’s location and landscapes natural disasters have been prone to happen in the area.

There are active volcanoes in the country.  If you are near a volcano a local authority should have a good idea about exit procedure and the volcano’s recent activity.

Hurricanes have taken place during the rainy season in Guatemala which is from July to November.  This matches up with the hurricane season in the Caribbean so be sure to check the local weather when visiting.

Earthquakes have also taken place and the country is still recovering from the most recent one in November of 2012.  The country is subject to minor tremors quite often.  Most are not serious but in the event of a major earthquake get in touch with local authorities for strategy in case of a serious earthquake.

The best tip for traveling to Guatemala is to read lots of information beforehand.  It can sometimes be a dangerous country and you must be prepared before you arrive.  That being said it is also a beautiful country and if you put the research in you should have a wonderful time.

Senators Urge Guatemala to Process Adoptions

Guatemala Adoption The Love of PatriciaI read a recent article on The Hill about the adoption of children in need from Guatemala by Americans.  It looks like this is an example of politicians actually acting out of empathy just to do what’s right.

There are a great many children in need in Guatemala, and there are scores of Americans who are actively trying to adopt them.  Without going too much into the details as to why there is an issue, it will suffice to say that the Guatemalan government is really letting these kids down.  Some families have seen their cases go unresolved in the Guatemalan court system for up to six years!

Senator Mary Landrieu from Louisiana and Senator Roy Blunt from Missouri both felt that enough was enough.  They wrote a letter to the foreign affairs minister, appealing that the government make a concerted effort to push these cases through their courts and thereby try and find a suitable home for so many in need.

As we approach the holidays, it made me feel good to see senators working on this.  How wonderful it would be to see movement on this before the year’s end!