Kellogg’s, Eggo, french toaster sticks with cinnamon

Nutrition Summary

Calories 250

per 100g

Fat 6.9g

per 100g

Carbs 42.6g

per 100g

Protein 4.8g

per 100g


  • High in vitamin A


Additional info:

Other common serving sizes:

Serving Size Calories

Some quick facts about "Kellogg’s, Eggo, french toaster sticks with cinnamon"

  • It is manufactured by "Kellogg, Co." company.
  • It belongs to the "Baked Products" food group.
  • 250 calories per 100g of "Kellogg’s, Eggo, french toaster sticks with cinnamon" amount to 13% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Main Nutrition Facts per 100g
Calories 250Kcal (1046kJ)
Calories from fat 62.1Kcal (259.83kJ)
Saturated fatty acids 1.9g
Fatty acids, total trans 0.1g
Cholesterol 24mg
Sodium 550mg
Total Sugars 16.2g
Total Dietary Fiber 1g
Calcium 111mg
Potassium 66mg
Food Energy per 100g
Calories 250Kcal (1046kJ)
Calories from fat 62.1Kcal (259.83kJ)
Calories from carbohydrate 170.4Kcal (712.95kJ)
Calories from protein 19.2Kcal (80.33kJ)
Fats & Fatty Acids per 100g
Total Fat 6.9g
Saturated fatty acids 1.9g
Polyunsaturated fatty acids 2.7g
Monounsaturated fatty acids 1.8g
Fatty acids, total trans 0.1g
Carbohydrates per 100g
Carbohydrate by difference 42.6g
Total Dietary Fiber 1g
Total Sugars 16.2g
Protein & Amino Acids per 100g
Protein 4.8g
Vitamins per 100g
Vitamin A 1111iu
Vitamin A (retinol activity equivalents) 334μg
Vitamin B1 (Thiamin) 0.33mg
Vitamin B2 (Riboflavin) 0.38mg
Vitamin B3 (Niacin) 4.4mg
Vitamin B6 0.44mg
Vitamin B12 1.3μg
Vitamin E (alpha-tocopherol) 0mg
Vitamin D 0.1μg
Vitamin D 2iu
Total Folate 64μg
Minerals per 100g
Calcium 111mg
Iron 5mg
Magnesium 12mg
Phosphorus 300mg
Potassium 66mg
Sodium 550mg
Zinc 0.4mg
Sterols per 100g
Cholesterol 24mg
Other Nutriens per 100g
Water 42.44g

Eating Healthily


Here's how can help you





Carbohydrates are the body's preferred energy source. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. In today's society, carbs are ubiquitous, especially in pre-packaged foods. In particular, "Kellogg’s, Eggo, french toaster sticks with cinnamon" contains 42.6g of carbs per 100g. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates.









Protein is essential for all bodily functions as it provides the body with amino acids. Amino acids are the building blocks for all body tissues including muscle and organ tissue. Consuming protein with each meal can also leave you feeling fuller for a longer period of time. In particular, the protein contained in "Kellogg’s, Eggo, french toaster sticks with cinnamon" is 4.8g.

egg proteins





Vitamins are essential to good health and wellbeing. Vitamins play a key role in virtually all physiological processes occurring within the body. For example, "Kellogg’s, Eggo, french toaster sticks with cinnamon" contains 0.1μg of vitamin D which can aid in calcium absorption. A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. Vitamins are micronutrients which are important for our bones, skin and organs. Plus, they play a significant role in resistance to infections and diseases.

Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. The B group vitamins are an example of water-soluble vitamins. The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. "Kellogg’s, Eggo, french toaster sticks with cinnamon" contains thiamin (B1) 0.33mg, riboflavin (B2) 0.38mg, niacin (B3) 4.4mg, B6 0.44mg and B12 1.3μg. These vitamins are responsible for releasing and producing energy, building proteins and cells.



In particular, "Kellogg’s, Eggo, french toaster sticks with cinnamon" contains 334μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function. There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Those parts of Vitamin A in "Kellogg’s, Eggo, french toaster sticks with cinnamon" are Retinol 334μg.

Also Vitamins such as D and E are responsible for several functions of our body and help vitamin A with their action. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. In "Kellogg’s, Eggo, french toaster sticks with cinnamon" there is Vitamin D 0.1μg and Vitamin E (alpha-tocopherol) 0mg.



Fats are essential for normal body functioning and well-being. Omega-3 fatty acids and DHA support brain development and can support weight loss. In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. fatsIn particular, the calories (250Kcal) that are contained in "Kellogg’s, Eggo, french toaster sticks with cinnamon" are separated in calories from fat (62.1Kcal), from carbohydrate (170.4Kcal) and from protein (19.2Kcal). It also contains fatty acids which can be categorized in fats (total) 6.9g, saturated fats 1.9g, polyunsaturated fats 2.7g, monounsaturated fats 1.8g and trans (total) fatty acids 0.1g. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs.



"Kellogg’s, Eggo, french toaster sticks with cinnamon" Categories & Pros/Cons

"Kellogg’s, Eggo, french toaster sticks with cinnamon" belongs to the "Baked Products" category. Its major pros are that it's high in vitamin A.

How to burn 250 calories


How to burn caloriesFor example a 30 year old male about 176 lb and 5 feet & 10 inches according to "Centers for Disease Control & Prevention", can burn the 250 calories received by consuming "Kellogg’s, Eggo, french toaster sticks with cinnamon" by running (7 mph) for 16 minutes or walking (3 mph) for 43 minutes or swimming (moderate) for 31 minutes or cycling (13 mph) for 22 minutes or playing basketball (on 1/2 court) for 23 minutes.

On the other hand, a 30 year old female about 150 lb and 5 feet & 6 inches according to "Centers for Disease Control & Prevention", can burn the 250 calories received by consuming "Kellogg’s, Eggo, french toaster sticks with cinnamon" by running (6 mph) for 22 minutes or walking (3 mph) for 51 minutes or swimming (moderate) for 36 minutes or cycling (13 mph) for 25 minutes or dancing (modern) for 37 minutes.
