What is Yoga

michael ducharme and yael side plank yoga pose

Yoga is unity, union. It is the reality of the entire universe; I am yoga, you are yoga.

Yoga is not an exercise. It is not an activity. You don’t have to ‘disconnect’ from the universe, nor is it possible. Sure, you can put your phone down for a bit. But you are always connected. Nothing to connect. Just be aware, that’s all.

Two girls meditating back to back partner yoga at vida lotus