Seminar 2: The Worry Monster

We will go LIVE on NOV 17TH at 4PM GMT

Ever stay awake worrying about everything going wrong? And don’t you find those middle of the night wakenings an absolute b!tch! Why is worrying in the darkness so much worse??!
Worry and anxiety are increasingly common for professionals, women in particular. In this session we look at where worry comes from, how we can try and get it under control and replace it with thoughts that serve us much better.
Worry never goes away entirely. However, in this session we explore how we can learn to look at situations more logically so we can turn down the worry noise in our heads and experience the freedom that this brings.