How do I stir fry vegetables without a wok?

You can achieve the same results with a pan that is wide and flat, as long as it will give your ingredients lots of contact with the heat. A sauté pan (which most of us already have at home) makes a good substitute for a wok; just heat a few tablespoons of vegetable oil in the pan and stir-fry as usual.

Can you cook a stir fry in a saucepan?

The Best Pan for Stir-Frying Without a Wok

“But a 12-inch straight-sided skillet will work, too. You’ll need more oil to keep the chicken and vegetables from sticking. Whatever you do, though, don’t reach for nonstick.

Is a wok necessary for stir fry?

Yes, woks are essential for stir-frying, but they can do so much more. Here’s a few of the many reasons I think a wok is a great kitchen tool, and a guide for how to buy (and care for) a new wok.

How do I make the perfect stir fry?

How to make a stir-fry

  2. Slice meat and vegetables for maximum surface area. …
  3. Use a wok or cast-iron pan. …
  4. The aromatics should be cooked low and slow. …
  6. Add ingredients according to cook time. …
  7. Stir your ingredients often. …
  8. Thicken the stir-fry sauce.
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Can you stir fry on electric stove?

Good news: you can use a wok for cooking stir-fry on an electric stovetop. Most people who cook with electric stoves prefer flat-bottom woks because they have better heat conductivity. However, you could also use a round-bottomed wok with a wok ring.

Can you cook a stir fry in a frying pan?

Set a large wok or frying pan over medium-high heat and allow it to get screaming hot. Swirl in 2 Tablespoons of oil (1 Tablespoon if using a non-stick pan). 2. Add your meat and cook until browned on each side (and cooked through if using chicken or pork).

Can you stir fry in a non stick pan?

A nonstick frying pan uses less than half the oil a wok does. You will only need half or even one third the oil if you’re cooking stir-fry with a nonstick frying pan. … You could easily handle with them with a non-sticky frying pan and use much less oil.

Is a stir fry healthy?

Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. … In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.

What is the difference between a stir fry pan and wok?


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Is it OK to stir fry with olive oil?

Although you may not consider it, you can also use light or refined olive oil to cook a stir-fry. Don’t confuse this with extra virgin olive oil. Extra virgin olive oil has a very low smoke point with a strong flavor, making it completely unsuitable for stir-frying.

What vegetables do you stir fry first?


How do you make stir fry sauce from scratch?


  1. 1/2 cup reduced-sodium soy sauce.
  2. 1/2 cup reduced-sodium chicken broth.
  3. 1 – 2 tablespoons cornstarch.
  4. 1 tablespoon minced garlic.
  5. 1 tablespoon minced ginger.
  6. 1 tablespoon brown sugar.
  7. 1 tablespoon olive oil.
  8. 1 teaspoon rice vinegar.


Can you use a wok on electric stove top?

8. A wok doesn’t work well on an electric stove top. A traditional round bottomed wok is not designed to cook on an electric stove top and you need to get a wok ring. … On the other hand, you don’t need a high power gas stove to cook with frying pan and it will heat up very well.

What kind of wok is best for an electric stove?


Can you use a wok on a glass cooktop?

On a Glass-Ceramic Stove

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With the glass-ceramic stove, you should use a round-bottomed wok for better service. But before that, you need to place a wok ring on the cooktop and then you can keep the wok on it. This allows the wok to stay stable on the stove.