Sensual Exercises for Erection Problems



Sensual exercises may be most helpful if done in a soothing, relaxing, and playful atmosphere. Put on some pleasant music, turn off the phone, and concentrate on your partner. Try these steps over the course of several days or more. Move to the next step only when both partners are ready.

  1. Start by caressing your partner without touching any part of the genitals.
    1. Remove your clothes.
    2. Have your partner lie face down.
    3. Beginning at the neck, slowly caress and/or kiss your partner from head to toe.
    4. Then, have your partner turn over.
    5. Repeat the caressing and kissing.


    6. Then, trade places. Lie on your stomach while your partner caresses you.

      Do not have intercourse the first day. Enjoy holding each other, relaxing, and laughing.

  2. Include genital touching.


  3. Continue genital touching and have intercourse.



Current as of: February 11, 2021

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Christopher G. Wood MD, FACS - Urology, Oncology