Quick Answer: What Should I Eat To Gain Weight In A Week?

How can I eat 3000 calories a day?



What is the healthiest weight gainer?

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How can I gain weight in 7 days?


Can you gain weight in 3 days?


How can I gain weight quickly?


Which exercise is best for gain weight?


What is gain weight?


How skinny people gain weight fast?


Is it possible to gain 1kg in a week?

Generally speaking, every 1kg of weight gain needs about 7000 additional calories [or 29 300 kilojoules]. So to gain 1kg in a week, you would need to eat your Daily Energy Expenditure (DEE) (calculated on the How Much Should I Be Eating Handout) plus a further 1000 calories [or 4 190 kilojoules] every day.

How can I gain weight in 15 days at home?


Is Banana Shake good for weight gain?
