Spinach pellet soup— Chinese food nutritious healthy recipe

Spinach pellet soup

Spinach pellet soup


100 g of spinach

70 g of ground pork




1 Coriander

8 g  ginger

spring onion

1 tbsp soy sauce 

pinch Sichuan
pepper powder

1 tbsp potato starch 

star anise

bay leaf

pinch of white pepper

pinch of salt



Chop chives and a little ginger. Still a little ginger cut into strips. Then,
put the chopped onions, chopped ginger in the ground pork. Add to this soy
sauce 1 bedrooms and 1 pinch Sichuan
pepper powder. Mix well.

Wash and peel the shrimp. Reset intestines. Then dice them. Cut, wash and chop
the coriander.

Put the shrimp and cilantro in the pork stuffing, add 1
tbsp potato starch .

Stir quickly stuffing.

Wash and blanch spinach. Then, spinach rinse in cold water. Remove and reserve.

Put water, ginger slices, star anise, bay leaf, white pepper and salt in a pan.

Boil. Then cook over low heat. Then form meatballs with stuffing and place in
the pan. Cook over medium heat for 10 minutes. To put out the fire.

Finally, add spinach. Cook for 10 seconds. Enjoy this 
spinach pellet soup food.

Chinese food spinach for your natural health and cures:

1. Promote the function of intesteins facilitate defecation, prevention and treatment of hemorrhoids: spinach contains a lot of crude fiber, which help to promote intestinal peristalsis, facilitate defecation, promote secretion of the pancreas and to promote digestion. The consumption of spinach can help treat hemorrhoids, chronic pancreatitis, constipation and anal fissure, etc.

2. Promote the growth and development of people, strengthening the body resistance: the carotene in spinach turns into vitamin A in the human body, which can maintain normal vision and shape of epithelial cells, increase the capacity of prevention of infectious diseases, and promote the growth and development of children.

3. Ensure nutrition and better health: spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients that can provide the body with a variety of nutrients. The iron in spinach can help treat iron deficiency anemia.

4. Promote the body metabolism: the trace elements in spinach can promote the body metabolism and improve health. Eating a large amount of spinach can reduce the risk of suffering from apoplexy.

5. Clean the skin, promote anti-aging: spinach extract promotes the development of cell proliferation, which prevents aging and both strengthens the effect. Between the peoples of China, it smashes spinach and gets the juice to wash your face, washing several times a week, and continuously for a period of time, we can clean the pores of the skin, reduce wrinkles and pigmentation spots and keep polished and immaculate skin.

Read more……

Go to Chinese healthy recipe based on Chinese food spinach

Click here to read Chinese food nutritions facts


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