Foods rich in zinc and Maintain beautiful skin and hair

source: health

Zinc has many beneficial effects on the body, including beauty and health.

In fact, zinc can be taken as a simple food!

In this article, we will introduce zinc-containing foods that can be purchased at convenience stores.

See the detailed explanation of the effects of zinc.

Effect of zinc

Taking zinc has many health and beauty benefits.

Female supervisor

The main effects are summarized.

Prevention of colds.

Zinc activates immune cells, boosts immunity, and protects the body from bacteria and viruses.

Helps prevent infectious diseases like colds and diseases like cancer.

Maintain beautiful skin and hair

By ingesting zinc, you can prevent rough skin and bring it closer to the firmness and texture of the skin. It also works to suppress inflammation, so it is recommended even if you have acne or acne.

It is an important nutrient for maintaining beautiful hair because it promotes protein synthesis, which is the main component of hair.

Approaching menstrual pain and pregnancy

It stimulates the secretion of female hormones, regulates the hormonal balance and helps to improve irregularities and menstrual pain. It is also recommended for pregnant women and pregnant women. It is one of the minerals necessary for the implantation of fertilized eggs and the growth of babies.

Improvement of anemia

Lack of zinc weakens the red blood cell membrane, making it brittle and causing anemia. Ingesting zinc helps maintain normal red blood cells and improves anemia.

 Mental stability

It stimulates the synthesis of serotonin, known as the "happiness hormone" that stabilizes your feelings.

Foods rich in zinc

The following are ingredients rich in zinc.

It is recommended as a garnish because it can take zinc efficiently.

Side Dish System

Oysters, lean meats, crustaceans, eels, dried sardines, egg yolks

Oysters are a typical food rich in zinc. Boiled oysters are recommended as they contain more zinc than raw oysters. Eating boiled oysters three times a day will give you the amount of zinc you need each day.

basic food

Wheat germ, whole grains, rice bran, quinoa, oats

Wheat germ is high in zinc. Choosing whole wheat bread is a good way to easily get wheat germ. Brown rice has a higher zinc content than white rice, so it is recommended for those who want to eat rice.

Type of vegetable / fruit

Kiribati daikon, broad beans, sun-dried tomatoes, shiso, chili peppers, avocado, dried bananas

Dried vegetables and fruits contain more zinc than raw vegetables and fruits. It is also recommended to eat nuts as a snack.

Dairy / soy

Cheese, milk, frozen tofu, soy flour

Rich in hard cheeses. Choose cheese when snacking.

Type of dessert

Almond, sesame, cocoa, matcha

Cocoa and matcha are rich in zinc. If you eat it for dessert, you can eat it efficiently. Almonds and peanuts are recommended as zinc is easy to consume as a snack or a treat.

From here on, we will introduce convenience store products that you can take zinc!

They are all easy to buy, so try to incorporate them into your daily diet.


Introducing menus that are easy to incorporate into snacks, like main sides.

Stir-fried fluffy egg of pig and wooden ear

Stir-fried fluffy eggs and wood-eared mushrooms. You can enjoy a lot of umami by adding the flavors of Chinese soup and vegetables to the soy sauce base. The fluffy texture of the egg and the rich soy sauce make for an appetizing dish.

Seven Kiribati Daikon Premium boiled

Boiled and dried daikon radish from Miyazaki Prefecture. It has a rich flavor made from dried bonito broth stock and seaweed, and has a lot of umami. The deliciousness of the ingredients and the umami of the dashi broth spread in your mouth. It is also good to have a lot of ingredients like soybeans, stir-fry tofu, carrots, and shiitake mushrooms.


You can easily take zinc with your drink!

Glico original almond effect

Almonds to drink. Almond milk made with almonds, not with milk or soy milk. Besides zinc, you can get vitamin E, fiber, and calcium for one day. It has a mild sweetness and a fragrant flavor. You can also buy a case of 12 bottles.

Pokka Sapporo Food & Beverage Delicious and refreshing soy milk drink 200ml

A soy milk drink that is a mixture of soy flour and brown sugar. The balance between the fragrant flavor of soy flour and the sweetness and richness of brown sugar is exquisite! A sweet but refreshing drink. There is also a refreshing black sesame and soy milk drink.

A mixture of black sesame and my the black one.

What happens if I run out of zinc ...?

Zinc deficiency weakens immunity and causes illnesses like the common cold. Also, keep in mind that you are more likely to develop anemia. It is recommended to take it daily as part of fitness management.