Diet for Brain Health

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By eating the right food and having the right supplement, it is possible to optimize how your brain works. Here is a diet that can help improve your overall brain health.

Green leafy vegetables

The very first thing that you want to include in your diet if you wish to have a good brain health is green leafy vegetables. Regardless if you are going to include kale, spinach, or broccoli, these are vegetables that are known for vitamin E and folate.

Folate helps prevent damage to your neurons by lowering amino acids homocysteine in your bloodstream.


If you are going to pick a fruit, you may want to include blueberries, grapes, and acai in your diet. These fruits, though they come in small packages are considered antioxidants. It is also high in vitamin C, fiber, and vitamin K. And since it has an antioxidant capability, it helps get rid of chemicals that may cause harm to your brain.

Aside from degeneration, it is also best for fighting stress. This is the reason why you may feel energized once you incorporate berries into your diet regularly.

Coconut oil

Coconut oil can be a healthy part of your diet. In fact, coconut oil is said to have 77 uses and cures. And not only that, it can also help the brain thanks to its anti-inflammatory effects. There is evidence that it has the ability to help individuals dealing with memory loss.

Whole Grain

One primary source of carbohydrate for a healthy brain should be whole grain. In fact, a research from Columbia University Medical Center in New York City discovered that whole grains are linked in lowering the risk of Alzheimer’s disease.

If you are planning to keep your brain healthy, it is a good idea to start taking a closer look at your diet and lifestyle. There are foods that you can add to your diet that can make a huge impact how your brain is going to function and how you could even prevent debilitating conditions.

3 supplements to reduce inflammation

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You do not have to rely on the traditional medications which can lead to various side effects, there are natural supplements that can aid in lowering the inflammation. Here are the three supplements that are believed to reduce inflammation.


If you are not familiar with curcumin, it is a rhizome plant with a bright red-orange particle. Curcumin has impressive health benefits, it is a component of the spice turmeric. The recommended dosage of curcumin is 100 milligrams to 500 milligrams a day. It helps modulate the inflammation response of the body, encourages a balanced and healthy immune response, and support the gut lining and intestinal health. The positive impact of curcumin does not limit to the genetic expression in the genes and produces Treg cells that improve the production of cytokines.


Resveratrol is an antioxidant that can be found in grapes, blueberries and other fruits that has a purple skin. The recommended dosage for resveratrol is 150 milligrams to 500 milligrams a day. This can also be found in red wine, it can aid the quell inflammation, regulate the immune response malfunction, and protect the system against carcinogenic compounds. Resveratrol is a powerful antioxidant and free radical grubber. It has a free electron that can unstable the free radicals that can cause oxidative damage to the cells.


Omega-3 has a component that can inhibit the action of cyclooxygenase that can trigger inflammation. These polyunsaturated fatty acids promote the production of inflammation mediating proteins, it decreases the levels of inflammatory interleukins that can lead to chronic inflammation. Fish oil promotes a healthy mood and cognitive function, it gives comfort, healthy heart, and a beautiful skin. It is also reported that it can help asthma, cystitis, hepatitis, dermatitis, prostatitis, and pancreatitis.

These supplements can help you improve your health conditions, however, you still have to be smart in choosing the right supplement for you. Consult your physician with your medical condition, and avail it to a reputable manufacturer. Follow the dosage instructions in giving the supplement. A diet focused on vegetables, fruits, and fishes can reduce inflammation. To conclude, whole foods contain more anti-inflammatory nutrients.

Are eggs good or bad for you?

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Okay, here’s what we know: Eggs are one of the most nutritious foods available. They are an excellent source of high- quality proteins, Omega-3 fatty acids, and other good nutrients. Plus, as far as we know, eggs have always been part of a healthy meal plan. What’s causing the doubts then?

According to the U.S. Department of Agriculture, eggs can be a part of a healthy diet. But along with its benefits to health, there can also be some disadvantages, especially when excessively consumed. This only means that it is recommended for you to keep watch on how much eggs you consumed in a day.

Eggs are actually really healthy as they are an excellent source of nutrients such as Vitamins A, B, D, Vitamin E, antioxidants, and protein. While eggs are rich in essential nutrients that the body needed, they are also high in dietary cholesterol which is a contributor to heart disease. The cholesterol in the egg is found in the yolks.

By the mention of cholesterol, eggs are often associated with bad health. However, according to studies, the real threat to high cholesterol are added sugars and not dietary cholesterol. In fact, in healthy humans, dietary cholesterol does not dramatically affect the cholesterol level in the blood as the intestines in the body have linings that block the absorption of cholesterol that enters the body. However, this doesn’t mean that we can eat as many cholesterol-rich foods as we want. The real threat to high cholesterol are foods that have high amounts of trans fats and added sugar.

In general, the amount of food that we eat should be at par with our health conditions. For instance, if you have a history of CHD, then you should limit the consumption of the eggs you consume, after all, cholesterol is still cholesterol. Also, too much of something is bad as they say.

To sum it all up, eggs are a healthy source of nutrition if prepared properly. However, if consumed excessively can be detrimental to heart health. It is recommended to limit cholesterol to less than 200 mg per day to reduce the risk of heart disease. It is also important to be mindful of what other food you eat to maintain a balanced diet.

The Best Racetams





A Brief Guide to Aniracetam, Oxiracetam, and Pramiracetam




Choosing Your Racetam



  • Mood Boosts
  • Cognition and Logic Skills
  • Increased Focus


Top Nutrient Deficiencies


This article seeks to clear things up by presenting readers with the most common nutrient deficiencies today. It gives particular attention to the Choline, Magnesium, and Vitamin D deficiency. It delves into how these could potentially impact one’s brain and overall well-being.

Choline Deficiency

Choline is widely considered to be an essential macronutrient that plays a vital role in the everyday functions of the brain. It is primarily responsible for the brain’s elasticity and its ability to quickly respond to various stimuli.

Of course, it should be stated here that the medical community is still divided on the issue of just how much Choline should be consumed on a daily basis. Establishing a baseline has been proven to be especially difficult considering that the Choline needs of a person may sometimes vary.

However, this does not mean to say that the signs of choline deficiency are unclear. On the contrary, the symptoms of the condition itself have been well-established. In fact, numerous studies have also shown how Choline deficiency can increase one’s chances of developing dementia, Alzheimer’s disease, and other conditions related to cognitive decline.

If you are curious about Choline deficiency, here are a couple of the signs that you need to look out for:

  • Memory loss
  • Low Energy Levels
  • Fatigue
  • Nerve Damage
  • Cognitive Decline
  • Learning Disabilities
  • Muscle Aches
  • Mood Swings

Considering the specific role that Choline plays in the body’s chemistry, it is wholly unsurprising that a shortage of the said chemical manifests itself in the ways presented above. After all, this particular nutrient is vital in terms of nerve signaling and neurotransmitter maintenance. If you think that you have choline deficiency, it is wise to seek choline supplements. You can buy Choline sources online very easily.

Magnesium Deficiency

It may come as a surprise to most that Magnesium is actually an extremely important nutrient in terms of one’s brain health. This is because it plays a major role in regulating the brain’s Cortisol level through the transport of protein p-glucoprotein. The Magnesium ions also help regulate the production of neuronal nitric oxide.

Take note that all of these chemicals contribute, in one way or another, to a person’s stress levels. There are even studies that show the correlation between depression and magnesium deficiency. Not getting enough Magnesium could easily lead to neuronal damage, which could ultimately manifest as depression.

There have been studies that show how the increased intake of 125–300 mg of magnesium can have an overwhelmingly positive effect on a person’s mental health. For instance, by taking Magnesium supplements, depression patients have shown signs of recovery in a period of less than 7 days. The same study also shows the positive effects of this supplementation regimen for treating anxiety, traumatic brain injury, migraines, suicidal thoughts, insomnia and postpartum depression. In addition to that, it has helped patients get over their cocaine, alcohol, and tobacco addiction.

Needless to say, they have found that there is a strong chance that magnesium deficiency contributes largely to a wide array of mental health and brain related conditions. Other studies have also shown that it can help in terms of treating migraine headaches as well as cognitive decline.

Vitamin D Deficiency

Vitamin D is perhaps most known as a crucial element to healthy bones. However, recent developments in the scientific community have shown that it is much more than that. Scientists have found that Vitamin D also plays a crucial role in the workings of the brain. This is because vitamin D receptors have been found scattered throughout the entire central nervous system and the hippocampus region of the brain.

There have been a number of studies which show how vitamin D helps control the enzymes in the brain which are most involved in the process of nerve growth. This is in addition to its purported importance in terms of protecting neurons and reducing inflammation.

These same studies show that low levels of vitamin D can be closely associated with cognitive impairment. This makes the vitamin all the more interesting for scientists, as cognitive impairment is a major symptom for dementia and Alzheimer’s disease.

Overview and Benefits of Ashwagandha

Ayurvedic medicine has been around for centuries. In fact, some of the herbs that have been used for hundreds of years are becoming a popular food supplement today. One of which is ashwagandha. Ashwagandha is an herb that literally means “smell of a horse”.

It is also known as Indian ginseng and has been known mainly for its rejuvenating property. Ashwagandha belongs to the same family as tomatoes. This herb can be seen in India, North Africa, Middle East, and even in parts of the US.

What makes Ashwagandha special?

A lot of people over the years have used the ashwagandha herb for different purposes. It has been known to help energize individuals suffering from fatigue to helping people improve their overall concentration. Known as an adaptogen, what it does is help the body adapt to a stressful environment.

The typical dosage for the ashwagandha herb is at 600 to 1,000 mg for up to twice daily. It is typically given to people who are suffering from insomnia and even anxiety. But the benefits of this supplement goes beyond that.

Benefits of Ashwagandha

Reduce blood sugar levels

Are you dealing with diabetes? One of the things that ashwagandha can do is to help lower blood sugar levels significantly. It has been discovered that ashwagandha has the ability to help improve insulin sensitivity of muscle cells.

It has also been discovered that it can help reduce blood sugar levels of both healthy individuals and those who are suffering from diabetes.

Possibly anti-cancer

Another great thing about taking ashwagandha supplement is that you are potentially helping the body prevent the development of cancer cells. According to a study, it has the ability to help treat different types of cancer cells from breast cancer to lung cancer and even ovarian cancer.

In one particular animal test, it has been discovered that ashwagandha alone or together with anti-cancer medication has been able to reduce tumor growth. Despite the fact that it needs more studies on humans, researchers are optimistic about what ashwagandha herb can do therapeutically especially against cancer.

Decrease the amount of cortisol

Are you usually stressed? Perhaps, you have high levels of cortisol in your body. What ashwagandha can do is to decrease the cortisol levels to help a person relax.

The problem with consistently having high levels of cortisol is that you are at risk of having high blood pressure. It is also possible that high levels of cortisol can increase the amount of fats in your abdomen.

Possible to help with fertility issues

Ashwagandha is also known to help increase testosterone level among men. This means that it can potentially help with fertility issues. It has been discovered that ashwagandha can help increase sperm count as well as motility.

Ashwagandha is a great supplement that you can have together with the food that you eat. In fact, this supplement has been proven effective in dealing with different conditions. As an adaptogen, this supplement has the ability to help you with different issues whether you are looking to decrease the effects of stress or planning to reduce the possibility of having cancer.

Where to find Ashwagandha

You can usually find ashwagandha at health stores and even the supermarket, though the easiest way to get ashwagandha direct to your door is to buy ashwagandha online from trusted sources.

3 Caffeine Alternatives

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Most people see coffee as the answer to this common dilemma, however, there are people who do not like the bitterness of a coffee. Fortunately, there are several substitutes that can offer a similar alertness and focus on a coffee. Here are three best caffeine alternatives.

Aromatherapy and Herbal Teas

Fragrances being released by the aromatherapy has a powerful effect on the brain, it directly influences on the mood and emotions of a person. Aromatherapy boosts the energy level and promotes concentration, an example of an aromatherapy are diffusion of lemon, peppermint, and jasmine. Nevertheless, these revitalizing herbs can also come in tea form.

Gingko Biloba is an herbal extract from a nut of Gingko Biloba, this herb has been utilized in the Chinese medicine. It is a vasodilator, which can increase the blood flow to the extremities and brain. In consuming a Gingko Biloba tea, people have claimed that it helps them focus better. Gingko Biloba can also treat asthma and circulatory diseases, it is in a form of a capsule, tea, or tincture.


Ginseng is an extract harvested from the ginseng root. It is beneficial in the mental clarity and enhancement of focus, it can increase blood flow with its stimulating effect. Side effects of coffee, such as irritability, nervousness, and diarrhea is decreased with ginseng consumption. Ginseng can be consumed in a form of a tincture, tea, or capsule.

Ice Cold Water

With the two alternatives can help you stay awake, focus, and alert, water can make you feel refreshed. If you feel sleepy, maybe all your body needs is a tall glass of ice-cold water. You might think that the taste of a water is boring, add a slice of lemon to have it a flavor and give the benefit of Vitamin C. An ice cold water can shock your system. Stay hydrated and energized.

Be aware of the effects of excessive coffee consumption, it can cause dizziness, anxiety, and acid reflux. Moreover, if you are pregnant, do not consume coffee. It can lead to low birth weight and possible DNA inhibition.

Overview and Benefits of Uridine Monophosphate


But before we discuss the benefits of uridine monophosphate, it is a good idea to learn more about its functions in the body. For instance, uridine is known to be one of the building blocks of ribonucleic acid or RNA. What makes it a great nootropic is due to the fact that large amounts of RNA are needed in order to facilitate protein translation to neuronal synapses.

Racetams and uridine monophosphate has also been known to have a synergistic effect on each other in helping improve cognitive functions.

Benefits of Uridine monophosphate

So what exactly can this supplement benefit its user? Here are some of uridine monophosphate’s benefits.

Improvement of memory

One of the things that it can give is to help improve the ability of the brain to store memory. What it does is help in the growth of new synapses. This increases the signals in the brain in between the neurons. In addition to this, it is also worth mentioning that it increases the formation of acetylcholine.

Acetylcholine is the neurotransmitter that has been known to help the brain improve its memory. This is also the mode of action of other nootropics including racetams.

If you will look at the formation of new neurons, the phospholipid layer is partly made of phosphatidylcholine (PC). Also, it is worth mentioning that PC is made of CDP-choline which is then produced by uridine.

Given this information, uridine can help create more phospholipids ensuring new and stronger neurons in the brain that can process information.

Helps in mood

Uridine basically stimulates the release of dopamine which is the feel-good neurotransmitter in your brain.

Uridine levels decline as we age

One of the things that we have to anticipate is that the level of uridine monophosphate in the body decrease as we age. And this has been known to create a series of problems. This can cause brain cell membranes to degenerate and even decrease the number of neurotransmitters in the brain. Given these realities, it is imperative that you do something about it.

By supplementing uridine monophosphate, it is possible to promote neuron and synapse growth in the brain. What it does is to help uplift your mood and even reduce stress. It can also be used together with other nootropics for the best results.


A lot of researchers believe that uridine monophosphate can be helpful to humans. Unfortunately, a lot of studies today have been done only on animals. The good news though is that uridine is a naturally occurring element that means no pharmaceutical company can patent it and sell it as a drug.

If you are looking to boost your intelligence and improve your mood, it is a good idea to make use of uridine monophosphate along with other nootropics such as racetams.

You can also buy Uridine Monophosphate online.

Top Supplements for Energy

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Vitamin B12




Coenzyme Q10





Where to Buy Energy Nootropics

Buy Adrafanil

Buy Caffeine

Buy Vitamin B12

Top Foods for Focus

Brain food to boost brainpower nutrition concept as a group of nutritious nuts fish vegetables and berries rich in omega-3 fatty acids with vitamins and minerals for mind health with 3D illustration elements.


Dark chocolates

Who doesn’t love chocolates? Dark chocolate is a great food that can help enhance your overall focus. With a small amount of caffeine that can boost your overall mental awareness, dark chocolates can help you have a short burst of focus especially when you are already tired throughout the day.

It also contains magnesium that can help fight stress. In addition to this, it also helps raise the endorphin and the serotonin level in the body that can help improve your overall mood.


Blueberries are a rich source of flavonoid in your diet. Aside from helping boost your brain’s ability to acquire memories, it is said that it has the ability to improve overall focus.

There are also different antioxidants present in blueberries including anthocyanins, resveratrol, and tannins. What the antioxidants in the berries do is to stimulate more blood flow into the brain helping you stay fresh and focused. Aside from its benefits to the brain, it is also undeniable how blueberries can play a role in reducing the risk of having a heart condition and cancer.

Green tea

Green tea is another great food that can help enhance your focus. Aside from caffeine, it also contains L-theanine that has been known to help provide the focus that you need without causing a crash after a few minutes.

L-theanine helps in your alpha-wave activity. It helps increase tranquility which is why it is a better alternative to coffee. When combined, not only can you focus, your ability to learn may also increase.

You can also find caffeine and L-theanine supplements that provide both in ample amounts. Buy Caffeine + L-Theanine


Keep in mind that the body is mostly composed of water. In fact, 60% of the adult human body is composed of water. What water does is help the brain function well. Since water can help the brain in its electrical energy, it is not surprising how it gives you the focus that you need. As rule of thumb, you should drink at least eight glasses of water every day.

Food that you eat can play a huge role how you are going to focus. Remember to keep these foods as part of your daily diet and you will be surprised how these can help you.