There's a fundamental law of human nutrition that goes like this:

If a food is in your possession or located in your residence, you will eventually eat it.

Whether you plan to or not, whether you want to or not, you'll eventually eat it! Trust me. Therefore, according to this important law of human nutrition, if you wish to be healthy and lean, you must remove all foods that aren't part of your healthy eating program and replace them with a variety of better, healthier choices.

How do you know which foods have got to go and which foods can stay? Simply answer the questions below by selecting the response most appropriate to your situation. Once you've completed all the questions, add up your total points and then scroll down to check out Your Score and What it Means. And remember, be honest. You're doing this exercise to find whether your kitchen is in good shape.