Monthly Archives: September 2015








Thoughful Thursdays # 104 – Growing


It’s not easy to change. Most of the time it is our habits that get in the way. We know it’s time to change and begin something new.

This is where we must refuse to back down from our own intimidating thoughts that have become a bad habit. We must begin a ” I can do this” belief. We must adopt a ” I can figure this out” mindset as a habit.

Aren’t you at the very least curious about what you can accomplish? Our lives are layered in preferences. Pay attention to your preferences they are talking to you.

Look ahead, not back. Get rid of what is not working, Go forward, learn something new, meet new people, get out of your comfort zone. Create the next new better version of yourself.

You are worth it. And as a result you will grow into the person you are meant to be.

Free Thinking


Most of us feel trapped in our decisions as if there are no alternatives.

Not true.

Where do you feel trapped? Maybe in your job, relationships, lifestyle, trauma, beliefs. What worries you? What grates on your nerves? What precipitates your addictions? What keeps you going round and round instead of forward?

Try this.

Free write about each concern.

Free role play possible outcomes.

Free your child mind with crayons on paper.

Free yourself with music you have never heard.

Free your spirit with twenty minutes of silence.

Free your body with dancing.

Free yourself of addiction by sitting with uncomfortable feelings.

Freely choose something different instead of habits.

Freely be different.

Free your heart by speaking your mind.

Freely think of all possible outcomes.

Freely share yourself with the world.

Freely divorce yourself from negativity.

Freely choose what is purposeful for you.

Freely reach out to others when you are needy.

Your life is meant to be meaningful. You are important. When you choose alternatives that make you life better you give others permission to do so also.

Get it?


Carry on.

Thoughtful Thursdays #103 – Worry


Who told you to worry?

Who said you can not stop worrying?

Worry is stressful. Worry tenses the body and causes pain.

Most of the stuff you worry about never happens.



Worry is just fear. You are stronger than any fear.



You can do it. Just try.

Thoughtful Thursdays #102 Trauma








You are strong, reach out and heal.

The Benefit of Feeling Safe






Safe enough it change your world. Wow.

You Rock!!!!!!