ADHD - 5 behavioral therapies

Research shows that behavioral therapy is an important part of treatment for children with ADHD, according to the Centers for Disease Control and Prevention. Here are five therapies the CDC recommends:

  1. Create a routine. Try to follow the same schedule every day, from wake-up time to bedtime. Put school bags, clothing and toys in the same place every day so the child will be less likely to lose them.
  2. Avoid distractions. Turn off the TV, radio and computer, especially when the child is doing homework.
  3. Limit choices. Offer a choice between two things (this outfit, meal, toy, etc., or that one) so that the child isn’t overwhelmed and over-stimulated.
  4. Use goals and rewards. Use a chart to list goals and track positive behaviors, then reward your child’s efforts. Be sure the goals are realistic. And instead of long-winded explanations and cajoling, use clear, brief directions.
  5. Help your child discover a talent. All kids need to experience success to feel good about themselves.

