and Curl

Tap and Curl

The Tap and Curl exercise works your shoulders, back, biceps, butt and hamstrings.

In this next exercise, we are focusing on hamstrings, glutes and biceps. Start with your feet just about shoulder-width apart and we're gonna take tat dumbbell and we're gonna reach down towards the opposite toe as the other leg comes back here. Come right back up into a standing position and then curl working your biceps. Good. Now we're gonna keep that front knee just slightly bent as you go down. You're gonna feel that pull in your hamstring and then you're gonna stand up tall and work that glute. Nice.