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Pilates-doers Team

Let's Make Joseph Pilates proud. Join us to talk about how to get into and sticking with a regular Pilates routine. Team Members: 52 Team Goals: Pilates
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How often?

Posted by fit30


 I'm using the Aero Pilates machine, and I was wondering if I'm able to use this without a break between days.  It definitely gives me a good strength workout, and I've heard from many people that you need to give yourself at least 24 hours to rest your muscles between workouts.  Can anyone help?  Thanks! :)

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