Describe Physical Fitness?


Physical fitness is being in good shape or condition. This is usually achieved by exercise. A moderate diet also contributes to physical fitness. Being physically fit can contribute to good health.
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a set of attributes a person has with regard to his or her ability to perform various physical activities.
Nearly everyone has a goal of being physically fit. When we are physically fit, we look good, we feel good and we perform at our best each day in every task we undertake. The challenge
Some words that describe a physically fit person are: healthy, strong,
1 Additional Answer Answer for: describe physical fitness
Exercise And Weight Loss
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The characteristics of a physically fit individual are good flexibility of movement. A physically fit person will also be able to perform light exercise without ...