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tag: walking meditation

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…


Walking Back or Forward To Happiness?

When we lived in England, we would often be asked if we were related to the well-known rock and roll star Helen Shapiro. She was a fabulous Brit singer in the 60's who sang with the Beatles and other …


Outside Insight: Walking Meditation

Meditation: It's all about sitting still, inside a room, going inward. Right? Well, not necessarily. Buddhist tradition has long incorporated a more active technique known as walking meditation. Popul…


Thich Nhat Hanh Teaches Walking Meditation



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