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Recipes I've Shared:

Sunchoke corn casserole

Creamy and hearty experiment.

Whiskey Hot Toddy

Great for colds or just cold nights

Vanilla Latte Protein Shake

Open to suggestions on how to tweak this. Great before or after a morning workout!

Decadent Pumpkin Banana Bread

I have made this basic recipe with gluten or vegan substitutions. It converts easily, but I prefer the texture the egg and some real butter give it, if you don't have those restrictions.

Sweet and Smokey Burger Patties

Half Turkey, Half Beef patties with enough flavor, you won't miss the cheese, buttered buns, and sauces.

Sasha's Lasagna

Meat, zucchini, and mushroom lasagna

Sasha's Pumpkin Muffins

Soft, spicy, and just sweet enough. Can be make as bread too.

Brown Sugar Oatmeal Cookies

Deliciously sweet and chewy. Not terribly low-cal, but very low in fat.

Relish Tuna Salad

Refreshing and satisfying. A flavorful and low-fat tuna salad

Incredible! (1 rating)
Sasha's Lamb Burgers

Tender meat with a mediterranean flair. Yum.

Black Beans and Flat Bread

A quick and easy quesadilla that won't wreck your diet. Needs some tweaking though.

Shrimp and Sprout Stir Fry

Just one of millions of possibilities with stir fries.

Stove-top shepard's pie topping

I love Shepard's pie at Irish Pub's, but admit I've never actually made the real thing. This was a quick-fix recipe when my family wanted something different one night. Maybe not very authentic, but easy and flavorful. A complete meal in 2 pans and less than 30 minutes. Enjoy.

Incredible! (1 rating)
Sweet Potato Hash

A light and nutritious full meal. Can easily leave out the ham to make it vegan, or try substituting feta cheese for a vegetarian option.

Slow Cooker Split Pea Soup

Easy. Delicious. Low Sodium and Low Fat.

Slow Cooker Split Pea Soup

Easy. Delicious. Low Sodium and Low Fat.

Bison Goulash

Bison, Pasta, everything else you happen to have on hand. How can you go wrong?

Salsa Fried Rice

Quick and easy main dish.

Leftover-chicken Fried Rice

Just one of many ways to make fried rice

Very Good (1 rating)
Broiled Salmon and Cranberry Salad

Serves 2, full meal.

Sesame Crunch Bars

Great homemade energy bars with a lot of potential to be customized. Try fresh coconut, almond butter, and raisins or cranberries instead of chocolate chips to shave some fat off. If you like them more crunchy, you can use maple syrup instead of honey, but I prefer them slightly chewy. Cut all and wrap individually in plastic wrap for quick on-the-go food all week, that even the kids will eat.

Incredible! (1 rating)
Quinoa Pancakes

This is originally a vegan recipe that we have altered a bit to include Quinoa, giving the pancakes a slight nutty flavor, and using real milk.