UPS drivers stay fit for the job

They work 10- to 12-hour days, cover miles and miles of terrain by truck, van and then foot, from the city sidewalks to the country roads and move heavy loads up to 150 pounds.


Get outdoors this winter for some fun, beneficial activities

Getting outdoors in the winter isn't always the easiest if you live in a cold-weather climate. But there are numerous benefits, including increased vitamin D exposure and a general sense of increased well-being, according to a recent study by the National Institute of Environmental Health Sciences.


Four simple secrets to making healthy desserts

Healthy desserts. Two words that you don't always see next to each other. However, there are loads of ways can satisfy your sweet tooth without the guilt. How? By making substitutions and boosting the sweetness factor without loads of added sugars.

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