Designer Training

We've designed 10 different workouts, each aimed at a specific health or performance benefit. We call it designer training, and it works.

April 23, 2003

Here's why: Think you're too tired to run? You're probably tired because you didn't run. Not only can vigorous activity like running improve sleep quality, but numerous studies say that the harder you exercise, the sounder you sleep. Research also shows that warm bodies sleep better. Just leave at least 3 hours between the end of your run and your bedtime.
Here's how: Take running gear to work, and do your run from the office after work while everyone else is in gridlock. Even if your commute is clean and fast, do not go home before doing your run. Otherwise, you might never get to it. Instead, park a block or two away from your house, and head out from there.