Hearts of Palm Dip

By Sharon123 on April 20, 2009

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    1. 1 (14 1/4 ounce) cans hearts of palm, drained and chopped small
    2. 1 garlic clove, minced ( I like to add a whole head of roasted garlic)
    3. 1 cup shredded lowfat mozzarella cheese
    4. 1/2 cup grated parmesan cheese
    5. 1/2 cup chopped green onion ( more or less to taste)
    6. 1/4 cup light sour cream
    7. 3/4 cup mayonnaise ( use light mayo if you like)


  1. Preheat the oven to 350 degrees F. Lightly grease a glass pie plate.
  2. In a medium bowl, mix together the hearts of palm, garlic, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. If you prefer, this can be pureed in a food processor.
  3. Spread into the greased pie plate.
  4. Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers, pita chips, bread, tortilla chips, triscuits, etc.
  5. Enjoy!