Motivating yourself for one work out is hard enough, but what if you could combine three workouts into one? Xflowsion does just that by combining martial arts, power yoga and dance for an incredible sweat inducing work! This fitness regime won’t just fortify your body but it will also teach you some moves that may come in handy for self-defense! Celebrities who reportedly have used this method include Sarah Chalke, Shannon Elizabeth, Elisha Cuthbert, Jessica Biel and Randy Spelling.
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