Water and air quality do not only cause health issues, but the consequences of poor water and air also have a rippling effect on other areas as well. Areas such as the environment, quality of life, and the economy. However, in this article, you will be able to read about the health benefits of clean air and water. Let’s take a look at the list:

The Health Benefits of Clean Water 

To function properly, all our organs and cells need clean water. Here are some reasons why your body needs water to survive:
  1. It Lubricates the Joints

The cartilage found in joints and the disks of the spine have around 80 percent of water. Dehydration can reduce the joint’s shock-absorbing capabilities, which can lead to joint and spine pain. Hence, drinking water can help you preserve the strength of your joints.

  1. It Delivers Oxygen to Your Entire Body

Blood is made from 90 percent of water and your blood carries oxygen and other important things to different parts of your body. So, by staying hydrated, your blood can deliver the needed oxygen.

  1. It Cushions the Brain, Spinal Cord, and other Tissue

As you might already know, dehydration can damage your brain function and structure. It is also involved in producing neurotransmitters and hormones. If you are not properly hydrated, it could lead to problems with reasoning and thinking properly.

  1. The Digestive System Depends on it

Your bowel needs water in order to function properly. Dehydration can lead to digestive problems such as overly acidic stomach or constipation which increases the risk of stomach ulcers or heartburn.
  1. It Flushes Body Waster 

Water is important in the processes such as sweating and removal of urine from your body. Hence, by hydrating, you can flush out the body waste and remain healthy.

The Health Benefits of Clean Air

Here are the health benefits of clean air:
  1. It Reduced Allergies and Asthma Symptoms

 According to experts from, contaminated air can trigger allergies and asthma. Hence, if there is no contaminated air around you, you can most certainly reduce asthma and allergy symptoms.

  1. It Improves Your Blood Pressure

Being exposed to air pollution can cause high blood pressure. So, if you have a blood pressure problem, you should stay in an environment that gives you clean air in order to protect yourself from having high blood pressure.

  1. Cleaner Lungs

Each breath you take will inhale the air that is surrounding you. If it is contaminated, it will contaminate your lungs too. However, if you breathe in clean air, your lungs will be cleaner as well.

  1. Better Sleep

When it comes to sleep, air quality plays an important role. The only thing that we do when sleeping is breath and the source of breathing is, of course, the air. Hence, if you want better sleep, make sure that the air quality is high.

  1. Better Immune System

One of the major elements that can cause an immune system to break is the invasion of bacteria and viruses. Contaminated air contains a lot of viruses and bacteria, hence, they will attack the individual’s immune system once they inhale them. So, if you want a better immune system, stay away from air pollution.


At the end of the day, drinking clean water and breathing clean air is the key to being healthy and having a healthy lifestyle. Hence, keep the air surrounding as clean as you can to have a longer, healthier life.


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