BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:Essentrics® PRODID:-// Essentrics®//EN BEGIN:VEVENT DTSTAMP:20191112T030020 DTSTART:20191107T160000Z DTEND:20191107T170000Z LOCATION:Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd SUMMARY:Essentrics® DESCRIPTION:Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized. Please bring a yoga mat. Registered program runs Thu | Nov 7 - Dec 19 |$44.10 Drop-In Access is provided when space is available. END:VEVENT END:VCALENDAR