Ankle Sprain

What is an Ankle Sprain?


What are the Symptoms of an Ankle Sprain?

Ankle sprains can cause pain, swelling, tenderness, bruising, stiffness and inability to walk or bear weight on the ankle.

How are Ankle Sprains Diagnosed?

The diagnosis of an ankle sprain is usually made by evaluating the history of the injury and physical examination of the ankle. X-ray of your ankle may be needed to confirm if a fracture is present.

What are the Treatment Options for Ankle Sprains?


  • Rest:You should not move or use the injured part in order to reduce pain and prevent further damage. Crutches may be ordered to limit weight-bearing while walking.
  • Ice:An ice-pack should be applied over the injured area up to 3 days after the injury. You can use a cold pack or crushed ice wrapped in a towel. Never place ice directly over the skin. Ice packs help to reduce swelling and to relieve pain.


What is the Rehabilitation for an Ankle Sprain?

During your recovery, rehabilitation exercises are recommended to strengthen and improve range of motion in your foot. You may need to use a brace or wrap to support and protect your ankle during sports activities. Avoid pivoting and twisting movements for 2 to 3 weeks. To prevent further sprains or recurrence of injury, you may need to wear a semi-rigid ankle brace during exercise, special wraps and high-top lace shoes.