Why Are You Anxious?

Why Are You Anxious?

10 Ways To Deal With Anxiety: https://youtu.be/IAJ7KCuN3zA
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Created by: Mitchell Moffit and Gregory Brown
Written by: Amanda Edward, Rachel Salt, Mitchell Moffit & Gregory Brown
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit

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[1] http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

[2] http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/

[3] https://www.adaa.org/about-adaa/press-room/facts-statistics

[4] https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

[5] http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/causes.html

[6] http://www.health.harvard.edu/heart-disease-overview/uncovering-the-link-between-emotional-stress-and-heart-disease

[7] https://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis

[8] http://www.cell.com/neuron/fulltext/S0896-6273(00)00113-6?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627300001136%3Fshowall%3Dtrue

[9] http://brainmadesimple.com/hippocampus.html

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819093/

[11] https://www.ocduk.org/what-causes-ocd

[12] https://www.scientificamerican.com/article/fearful-memories-passed-down/

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392256/

[14] http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/medications.html

[15] http://www.medicalnewstoday.com/articles/250794.php

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20 Responses

  1. Leslie Cruz says:

    Can you do a video about sweating hand or feet? And how can you better it (some advice in need)

  2. Mohammad Nasser says:

    Everynight i get sad for no reason at all. I get this really bad depression. As soon as i sleep and wake up the next day when the sun is up its all gone and i wake up feeling good. What could be the reason for that and what are ways that i can fix it? If you do a video for that i would be really grateful.

  3. Tekkerz Fam says:

    Can you please explain the scientific process when you take cold showers/baths

  4. GraveyardSlumber says:

    i legit had anxiety from watching this

  5. Shawna Apple says:

    You guys should do your brain in adderall

  6. Jack W says:

    Because you need to produce stress hormones to survive and thrive?

  7. Martin Tsekov says:

    wtf did you give us to watch

  8. Raton says:

    I’ve never has anxiety in school. Am i normal?

  9. The Trashiest says:

    Ever just have such bad anxiety that you get anxiety about anxiety

  10. ibro khan says:

    I have xanax and still cant sleep😢

  11. theanthonytree says:

    Thank you Greg and Mitch for once again shining a light on mental illness <3 much appreciated

  12. 42 says:

    i love you guys

  13. Kristen Ross says:

    Thank you . I watch your videos all the time and they are always interesting but this one hits close to home

  14. nervengewitter says:

    The fact that my anxiety makes me more likely to develop heart disease doesn’t exactly help with my anxiety. 😀

  15. Detonator says:

    It’s a bit of a competition in these comments with who is the most depressed. Pathetic. No wonder you are all “depressed” when you’re trying to argue how much more depressed you are than someone. Wearing it like it’s a badge of honor, seems like some of you people want to be depressed.

  16. Noiderate says:

    When u put something that is negative but gets increased, for eg the bad side effects get increased, u should use a red up arrow instead of a green up arrow as it is very decisive.

  17. iMANTlS says:

    the brain & body scene will increase the anxiety of those what anxiety and watches the video

  18. Ana Raluca says:

    The song in background kind of resembles Life is strange theme.

  19. Bella Jenkins says:

    Oh god .. I have that and it’s horrible

  20. Faithtasticness says:

    I DON’T KNOW. Childhood trauma ? Insecurities ? Idk I really don’t knowwwww. All I know is that I don’t like socializing, I can’t public speak, I can’t cross the road without running, I hate phone calls, I have my money ready before I pay, I hate when teachers take roll, I get scared of everything for no reason, I doubt myself more often than not, I think everyone is against me, and sometimes I wake up in the morning feeling like I’ve already lived a full day.

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