How can i lose weight quickly?

How can i lose weight quickly? Topic: How can i lose weight quickly?
November 21, 2019 / By Kaelea
Question: I need to lose weight! I've been trying for months, i lost half a stone but i can't seem to lose anymore..I'm about 11 and a half stone and a dress size fourteen. I'm a 17 year old student, so i can't exercise everyday. anyone know any good effective ways to lose a few pounds??
Best Answer

Best Answers: How can i lose weight quickly?

Gwen Gwen | 5 days ago
Although you can NOT lose weight "Quickly" per say, there are some methods to drop either just weight, or body fat I can help you with. For just weight, simply stay EXTREMELY well hydrated. Make sure your urine is crystal clear for about two weeks/fourteen days, and you'll lose around ten pounds. As for body fat, try High Intensity Interval Training, or "H.I.I.T.". It'll allow you to burn a massive amount of calories during the workout, and afterwards, but it's pretty tough to do the full workout. But, if you can do it, it's your best chance.
👍 178 | 👎 5
Did you like the answer? How can i lose weight quickly? Share with your friends

Dianna Dianna
Suck it up and FIND time to excercise. I'm a student and I have two jobs and I still excercise. If you're wanting to get really fit, try Insanity. I've been doing it and its rough, but quick and effective.
👍 70 | 👎 4

Caren Caren
Why are you eating/wearing stones?? lol...anyway, my sister said that if you cut bread out of your regular diet, then you can lose a lot of weight! Also, try not to nibble on snacks whenever you're at home.
👍 66 | 👎 3

Amilia Amilia
👍 62 | 👎 2

Amilia Originally Answered: I'm fat and I need to lose weight quickly!?
Universal had some good pointers there, I'd like to add a few more. Some of these take some effort, I'm only listing them to give you all the options I can think of that have not been mentioned by other posters. 1) At the end of the shower turn it to cold for 20-30 seconds. Will get your circulation going and your body has to heat you up again. 2) Your body has 2 types of storage fat, one it can get to more easy and one harder to get to (which is normally the last one to go (usually around your belly and thighs) - Green tea does not burn fat, but it makes fat in the harder to get to storage easier for your body to access - Fasting gives you longer times with low insulin levels that enable your body to switch to burning fat (ketosis) instead of carbs. (Atkins diet also uses this) Fasting isn't everyone's cup of tea, quite a few people like the 5 meals a day dogma but it's an option you can try out (I'm a big fan of intermittent fasting). Some people talk about your body going into "starvation mode" and breaks down the muscle. This does happen but you would have to eat no calories for 48 hours for this to be possible to start. 3) If you are willing to do decent cardio (I mean getting your blood pumping and huffing and puffing for 30-40min 3/4 times a week, and I don't mean just walking) or even better High Intensity Interval Training HIIT once you're up to it you can increase your metabolism for 7-14% for a whole day, so you keep burning more calories even after you stop exercising. 4) In the long run, if you want to keep your lower weight a bit of weight training is good, too. You'll get better muscle tone for that fit curvy look and with more muscle your body will burn more calories. Also it takes calories to train the muscle in the first place, and then to build more. It's time to shine be awesome :D

If you have your own answer to the question How can i lose weight quickly?, then you can write your own version, using the form below for an extended answer.
Descargar libros para mac Swimming-pools, Esterilidad e infertilidad humanas Descarga gratuita de libros de iPod, Descargar libros PDF en alemán gratis 978-2092566886 Ma pochette de danseuse opera, Juan manuel moreno manso - Disfonias infantiles: talleres para la prevencion 978-8497273480 Descargar libros epub gratis, Manos que curan por J. bernard huton mkt-0002727867 PDF iBook EPUB mkt-0002727867, Descargas gratuitas de libros en línea La inutilidad de pisa para las escuelas PDF FB2 por Julio carabaña mkt-0002916460, Masonería y sociedades secretas Descargar gratis pdf e books Estandares para la evaluacion de programas, Directorio liturgico: Libros electrónicos descargables gratis en pdf, E. r chamberlin Los malos papas. traduccion de justo g. beramendi mkt-0003108280, Cuaderno de ortografia 3 por Vv.aa 978-8448908935 EPUB TORRENT Vv.aa.