It’s no secret that the end of a marriage is emotionally and psychologically taxing. Divorce can wreak havoc on a person’s mental well-being. In fact, coping with a divorce is not unlike coping with death, as both events represent a drastic life change. Grief is a common emotion associated with both events. The following tips can help California residents deal with grief amid divorce.

First and foremost, it is crucial to acknowledge that there will be a grieving process and accept that a marriage is over. Acceptance allows the grieving process to begin. It is common to experience a roller coaster of emotions, but make it a goal to release negative emotions and do not get stuck in negativity. Also, playing the blame game will only hinder the healing process. Dwelling on blame is not only damaging to those going through divorce, it can be particularly damaging to children.

Forgiveness can be especially difficult but, in order to move on, forgiveness is essential. Forgiving an ex-spouse is not condoning anything that has happened, but rather acknowledging that past events will no longer take control of future outcomes. Creating a support system of close family and friends can be a very helpful thing to do during this time.

One of the most important things a person can do during this tumultuous time is to seek professional assistance. Individuals in California who are contemplating or seeking divorce could benefit by consulting a legal representative. A knowledgeable and experienced attorney could provide clarity and help individuals navigate the legalities of divorce.