Medical Insight

  • Effective Health Tips To Reduce Migraine Headaches

    Migraine headaches are a recurring pain in one side of the brain frequently accompanied by nausea, vomiting and extreme sensitivity to light and sound. A migraine doctor specialist can identify when you are in the aura phase of a migraine headache, which is marked by visual disturbances like flashes, splotches, zigzags or twinkling colored lights surrounding a blind spot.

    Migraine specialists in Arizona agree that migraines are neurological disorders that involve both neurological and vascular changes in the brain during an attack. There are ways to mitigate a migraine headache in most people. Precautions and procedures that reduce migraine headaches largely depend on the response of a person's body.

    Effective health tips to reduce a migraine headache according to migraine doctor specialists are:
    1. Trigger Analysis - If you can figure out when are you getting migraine headaches, track your headache count on a calendar to look for patterns and potential catalysts. Migraine specialists suggest having trigger management to ensure you take precautions before your headaches get out of hand.

    2. Dropping of estrogen levels - Women may get a mild migraine before their menstrual cycle. Low-dose estrogen contraceptives may help reduce migraine headaches.

    3. Missed meals - Indifference or fluctuations in blood sugar levels can cause a cascade of escalating pain that sets up your migraine response. Don't go longer than three hours without food. A migraine doctor specialist will tell you to include lean protein whenever you eat in order to keep glucose levels steady.

    Some naturally effective health tips to reduce migraine headaches are:
    1. Ice packs - To stop or reduce migraine headaches, migraine specialists in Arizona suggest using cold rather than hot packs since ice is an anti-inflammatory.

    2. Vitamin supplements - People who take 400 milligram of B-2 vitamin daily experience significantly less occurrences of migraine headaches than people who don't. COQ-10 has also proved to be very effective in preventing migraines.

    3. Relaxation techniques - Certain relaxation techniques like massage over neck and shoulder spasms can ease the pain. Also, techniques like tai chi increase body awareness, making it easier to detect and treat an oncoming headache. Yoga, which focuses on mindfulness, also helps in this case.
    May 31, 2017
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