Why do we care so much? Why do we berate ourselves about it? Why do we develop eating disorders to battle it? Why do we feel less than if we aren't a specific weight? Society. Social media. Movies. Hollywood. Modeling. Media. Everything we created as a society to put people front and center in our... Continue Reading →

I Will Never….

...be able to run again. Those were the first thoughts I had when I sat in my chair to do my Start Today journaling. My first thoughts were about what I don't have and won't have the rest of my life. Most of us are wired like this. We are wired to see the negative... Continue Reading →

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