Training at Home: Volume Training

With most clubs in California taking a month or so off for the summer, and the World Cup on TV, players and families of all levels should be taking charge of their own development and education over the next several weeks. Coaches always want to try and find the players with a passion for the game, and a hunger to improve on their own time. An area I haven't done well enough as a coach is guiding players and parents on how to best spend time on their own. I have given players assignments, even going as far as dividing them up by position, but I haven't gone about it in a systematic or detailed way. I am looking to change that this summer, and below is my brain dump on the types of activities players should be doing at home.

Volume Training

A good portion of any player's work at home should focus on pure volume, meaning lots of touches on the ball at varying intensities. I would put lunch time games at school, kicking against a wall, juggling, and different pieces of footwork through cones all in this category. The type of training one does most will have a heavy influence on their style of play, and their own individual flavor. Moussa Dembele, a center mid for Tottenham developed his own dribbling style this way:

As a youngster in Antwerp Dembele would play without goalposts, meaning the only way to score was stopping the ball on a line at either end of the pitch.

This is where he developed that trademark turn that wouldn’t look out of place in the figure skating world.

With a drop of the shoulder and a chop back on the ball with the outside of his foot Dembele regularly acts out Swan Lake with boots on.

Dembele is known for his ability to dribble even in a crowded midfield, an ability honed while playing pickup as a player. However, due to the fact that they played without goals, he never developed a strong ability to score. This is despite the fact that he has likely spent hundreds, maybe thousands of hours at organized training in front of goal.

Another example is Santi Cazorla, a player able to dribble, pass, shoot, even take set pieces with both feet. While players are encouraged to work on using both feet in every organized training session, that alone is not nearly enough to develop world class ability like Cazorla's:

I always preferred my right foot,” he says. “Ever since I was young that was my preferred foot. Once I was a little bit hurt in my right ankle and therefore I started to use my left foot a lot more.

“What I would do after training is stay half an hour and kick the ball against a wall with my weaker foot over and over again to make sure it gets stronger. And young players should remember that everything comes from the base of hard work, so never give up. Being able to use both feet was something that came quite naturally to me ever since I started playing. However, it’s something I work on all the time to make sure that level never gets any lower.

The pickup soccer culture isn't the same in America as it is in Brazil, or the Netherlands. Players may struggle to find games to play in at a moments notice, but that shouldn't stop them from inviting friends over to play with, or organizing them on their own. I coach a U12 player who will play with grown men on Fridays at a park to get a game in! Playing in the backyard with parents or siblings, getting the neighbors out to play, or organizing games at lunchtime at school are also good alternatives. I would also include joining a futsal team, Sunday League team, indoor team, etc. in this category of informal/pickup play.

Regardless of the method, players need to find a way to get thousands and thousands of touches on a ball at home. I have found Beast Mode Soccer to provide some quality free content, and they also offer premium paid training plans as well. The link to their YouTube channel is here. The drills are easy to do at home, and add your own variation to.

Kicking against a wall is another staple in every soccer culture out there as a free way to get lots of reps, and get a feel for the ball with both feet, and every surface of the foot. Passing and shooting technique, first touch, receiving the ball to turn, juggling against a wall... the possibilities are limitless. Here is an example from pro women's player Yael Averbuch:


The main function of this type of training is to eliminate the ball as a variable in the decision making process. At the professional level, when the ball is passed towards a player, they don't need to think about how they will control it, which foot they will use, how to counteract the spin on the ball... all of those details are processed instantly because of all the time they have spent with a ball their entire lives. This is backed up in part by a study examining Neymar's brain activity while moving his foot versus other soccer players, athletes, and regular population. This frees up players to focus on the positioning of the opposition, their teammates, where the goal is, etc. We have all seen a young player receive the ball under pressure, and turn right into a defender. We all know the player made a poor decision, but more often that not, it is because they had to focus so much attention on controlling the ball, that they were unable to perceive the defender closing them down.

For younger players, up until maybe ages 12-14 (depending on the level), it is my opinion that most of their time outside of team training should be spent on 'volume training', involving the activities above. Just the player and a ball should be enough most of the time, along with some form of pickup or other informal play peppered in.

Practical Recommendations

For the very youngest players (1-6), Tom Byer has more understanding than anyone else I have come across. This article presents his views very well. His advice is simple: always have some small balls (all the way down to the mini size 1 balls) around the house, and teach them the sport is not a kicking game. Encourage them to dribble, stop, and turn with all parts of their foot, and with both feet. These are things even parents who did not grow up playing the game can do. As they grow in skill and confidence, they will be more likely to play and train on their own.

For older players, identify an area inside or outside the house as their designated training area. Show them some of the above videos, provide them with a ball and maybe a couple cones, and replicate them exactly the first couple times. Once they get the hang of them, encourage them to find a way to increase the difficulty, or complete the footwork at a faster speed than the day before. Encourage them to time themselves, or reach a set number of touches, so they can measure their progress. Find a spot at the house, or at a local park or school, where they can kick against a wall. You can also build one out of plywood, or invest in a rebounding net.

It also helps to have a set schedule. Maybe their individual training time is in between World Cup games, or before lunch, or when they get back from school or daycare, or for 15 minutes before they leave for school. Maybe they will ask you to drop them off early at training, or stay late, so they can work on their individual skills.

Keep a soccer ball or two in the car, so if there is some downtime somewhere, they can pull it out and juggle, or pass with a sibling, or play 1v1 with whoever else is around. Make the ball an ever-present wherever you travel. It will be a good way for them to blow off some steam on car trips, and get away from any handheld electronics. If they can, they should keep a ball in their backpacks or lockers, even if it is just a size 1 or 2 mini ball.

Encourage the players to set up their own regular games at your house, a friend's house, or down the street. For example, every Wednesday at 4 pm, Jacob and Jimmy and Johnny will all meet me at the park and we play until 5 pm.

All of these different activities are part of a virtuous cycle: as they get better and improve, they will enjoy playing more. If they enjoy playing more, they will do it more often. If they do it more often, they will get better... This carries over to team training as well. Players will go to and leave training in a better mood, more excited to play, and more motivated.

The dirty little secret about player development is that so much of it happens at home, away from a coach, and away from organized play. Somebody like Messi or Neymar or Hazard didn't develop to a world class level because they played for the local academy 3 times a week for 90 minutes when they were 10 years old. Coaching absolutely plays a role in developing these players, but it is simply the tip of the iceberg.