The Healthy Archive

Natural Health - Fitness - Remedies

Apple Cider Vinegar



Apple Cider Vinegar










Important note:


coffee, coffee mask

We all coffee, right? Many people around the world drink coffee every day. Coffee is the most popular drink in the world, right after water. But, did you know that every year, thousands of pounds of used coffee grounds is dumped in the garbage to be shipping to a landfill where it will just be adding to the growing amount of garbage in this world? This means that the next time you make coffee, instead of putting it to waste, consider using your used coffee grounds for this amazing homemade mask.

How this works – the caffeine, found in coffee, works as a vasodilator that increases the steadfastness and treats the hardening of your complexion. This coffee facial mask will also refresh your tired skin. Coffee has powerful anti-inflammatory properties. It’s also loaded with antioxidants that help with the neutralization of the free radicals which can cause damage to the internal layer of the skin.


Here are 6 good reasons why you should use coffee grounds:

  • Coffee can help you tighten your arteries. It’s also very useful for skin smoothening and reducing of the varicose veins.
  • Coffee can also help you remove the dead skin cells on your skin. Here’s what you need to do just mix some powdered coffee and an egg white and apply it on your face.
  • Coffee vs cellulite. How to use it – just mix coffee with olive oil. Apply this mixture on the affected area and cover it with a plastic foil. Leave it for 5 minutes and rinse with water.
  • Coffee as a facial mask. It’s very simple – just mix 3 tablespoons of ground coffee with a glass of fresh milk. Apply this mixture on your face and neck. Massage your skin gently and leave it for 20 minutes. Rinse with water.
  • Ground coffee will hydrate your skin. How to use it – just mix 3 tablespoons of coffee with a tablespoon of powdered cocoa. Apply this mixture on your face and leave it on for 30 minutes. After 30 minutes, you need to wash your face with lukewarm water.
  • Use coffee to eliminate the dark spots and acne scars. Here’s what you need to do – mix ground coffee with some baby oil. Apply this mixture on your face and massage gently. Repeat this procedure every day and the dark spots will disappear!
 Piriformis Stretches, Sciatica, Back Pain

Sciatic nerve irritation causes hip and lower back pain, which spreads downwards to the limbs and feet. About 4 out of 10 people will develop sciatica or irritation of this nerve at some point in life.




The main cause of this pain is the swelling or constriction of the piriformis muscle, but it can also be a result of some other factors as well.

This pain is treated with medications, like aspirin, acetaminophen, or NSAIDs, physical therapy, and surgery.

Often the intense pain is treated with antidepressants, muscle relaxants, and painkillers.

You will just spend your lifetime on medications if you just numb the symptoms and do nothing about the irritation of the nerve.

These piriformis stretches offer incredible effects in the treatment of sciatica pain.

You also must warm up before the stretches for a few minutes, and remain within the comfort limits. You should consult your spine specialist first and start with these piriformis stretches for sciatica relief. You will be amazed by the positive effects!

Standing Piriformis Stretch

You should put the painful leg over the other leg’s knee, lower the hips toward the floor at a 45-degree angle, while bending the knee of the standing leg, lean forward and extend the arms to be parallel to the ground. Hold for 30-60 seconds with a straight spine, and switch legs.

Supine Piriformis Stretch

You must lay with the knees bent upwards, cross the painful leg over the other by bending it upwards toward your chest. Grab one knee with one hand, and the ankle with the other.

Than you need to pull gently toward the shoulder in line with the ankle, and hold for half a minute.

Outer Hip Piriformis Stretch

Lay on the back, with the affected leg bent upward, and place the foot near the back of the knee of the other leg. You need to tuck the foot and twist the leg to the opposite side by making the knee to face or touch the ground.

You should put the arm on the knee, and raise the other in the air. Than start lowering the other arm toward the opposite direction of the knee, and hold for 20 seconds. After that switch legs and repeat.

Buttocks Stretch for the Piriformis Muscle

Place yourself with the hands and knees on the ground, drag the affected leg’s foot underneath the trunk and twist it toward the opposite side, close to the hip. The knee must point toward the shoulder.
You should lower the head in order the forehead to touch the ground, and lean the forearms on the ground. Stretch the other leg behind you with a straight pelvis, and slightly push the hips towards the ground. Stretch for half a minute and make 3 repetitions.

Long Adductor (Groin) Stretch

You should sit on the floor, stretch the legs straight out and far apart. Tilt slowly the torso forward toward the ground and put the hands on the floor next to each other. You need to lean forward in an attempt to touch the elbows to the ground, and hold for 10 to 20 seconds.

Hip Extension Exercise

Place yourself with the hands and knees on the ground, and the hands aligned with the shoulders, tilt the weight off the painful leg and elevate the leg upward toward the ceiling. Lower it slowly , and make 15 repetitions.

Side Lying Clam Exercise

Lay on the side, so affected leg to be on top. Bend the legs backward to get an L shape, but one foot should remain over the other and the legs should be parallel to each other.

You need to lift the top knee upward, and slowly return it. Do 15 repetitions.

Seated Stretch

By sitting on a chair, you should start with the affected leg over the other leg’s knee. Your chest must be forward and bend forward a bit, and hold for a few breaths. Try to bend a bit more, and remain thus for 30 seconds. Make repetition with the other leg.

Short Adductor (Inner Thigh) Stretch

You should it on the floor and put the soles of your feet together in front of the pelvis. You need to hold the ankles, with the opposite hands, push downward with the knee in order to touch the ground with them, and hold for half a minute. Than release and in the next 30 seconds, flutter the legs in that position .

Supine Piriformis Side Stretch

You should lay on the ground with the legs flat and the back straight, bend the painful leg upward, and put the foot on the outer side of the other leg, close to the knee.

Pull the knee of the painful leg across the midline of the body, with the other leg , and hold for 30 seconds. Do 3 repetitions.

himalayan pink salt

Different from table salt, pink Himalayan salt is rich in nutrients that are great for our health. These nutrients can even help reduce our migraines and other pains.

Migraines are intense, aggravating, pulsing headaches. They can be accompanied by dizziness, blurred vision, inability to keep track of time, nausea, and vomiting. There are some strong drugs that are used to treat migraines. However, pink Himalayan salt is a natural alternative that can reduce migraine symptoms.

How can Pink Himalayan salt reduce migraine symptoms?

This salt crystal has 84 minerals, electrolytes, and other elements. These can help reduce migraine symptoms quickly. This happens because this salt raises blood serotonin levels. Thus, it inhibits the frustrating pain migraines cause.

Also, it strengthens our immune system, raises our energy levels,balances our pH levels, restores electrolytes, and much more.

pink himalayan salt

Differences between table salt and pink Himalayan salt

Pink Himalayan salt is one of the most energizing and rich salts that exist. It has multiple benefits for our bodies. Consuming a lot of salt is bad for our health. However, this salt is very different from table salt.

Table salt is almost completely sodium chloride. Table salt can also come from places with contaminated water. Even though this salt is refined after being gathered from the sea, it can still be contaminated. If traces of contamination are left behind in the salt, it can be toxic for us.


How to use pink Himalayan salt to reduce migraine symptoms

To reduce migraine symptoms with this salt, all you have to do is make this simple drink. Besides relieving the pain, this drink will also boost your immune system and give you more energy.

  • 2 teaspoons of pink Himalayan salt (9 g)
  • The juice of 2 lemons
  • 1 cup of water (200 ml)

  • Just mix all of the ingredients together. Then, drink the mixture. You can drink this every time you have a migraine.
Please note that people with hypertension shouldn’t use this natural remedy. You also should avoid it if you’re very nauseous. This drink could make you vomit. Also, it has some laxative effects.

facial washing

Other uses for pink Himalayan salt

Besides helping relieve migraine pain, this salt has other health-related applications. Here are some of them:

1. Salt baths for skin, joint, and rheumatism problems

Salt baths with pink Himalayan salt should last between 5 and 20 minutes. They can help relieve skin, joint, and rheumatism problems. 
  • You should take the bath in a bathtub with lukewarm water.
  • The amount of salt you use will depend on the size of your bathtub. The ideal ratio is 1% salt.
  • For example, for a 30 gallon bathtub, you should use approximately one pound of salt.

After the bath, relax for an hour. Besides the health benefits of this bath, it’s also very relaxing and refreshing.

2. Beauty uses

Pink Himalayan salt is a component in many personal hygiene and beauty products. A topical application is another way we can use it to help our skin.

3. Respiratory treatment to open your nasal passages

We can also use this salt to relieve nasal congestion quickly and effectively.

What do we have to do?
  • Add a tablespoon of pink Himalayan salt to boiling water.
  • Put your head over the water container. Put a large towel over your head. Then, inhale the salt water vapors.

4. Rinses for your nose, throat, and eyes

To prepare the water for these rinses, dissolve a tablespoon of pink Himalayan salt in a liter of lukewarm distilled water. Then, make the rinses following these instructions:
  • For your eyes, put the salt water in an eye dropper. Hold your eyes open with your fingers. Drop one or two drops of the lukewarm saline mixture in your eyes.
  • You can use the same mixture for a nose and throat rinse.
Pink Himalayan salt is a remedy for many pains. The best part of it is that it’s cheap, easy to find, and can help reduce migraine symptoms.

Remember that this natural remedy should never be used as a substitute for a medical treatment. It should only be a supplement.

Many people have faith in the speed and efficacy of this treatment. However, if the pain persists, talk to your doctor.

cucumber, weight loss

If you don’t want to pay too much attention to what you are eating, try this easy cucumber diet. With it, you can get significant results in just a week or 10 days at most. All you need are a few specific products to eat and be physically active at all times.

So, the main ingredient for this diet is a cucumber.

You can eat it in unlimited amounts in your meals, but most importantly, you can consume it whenever you feel really hungry. Plus, it is good for your entire body because it stimulates the metabolism, purifies the organism, helps with the digestion and cleanses intestines.

Moreover, the cucumber can help the body get rid of the excess water, especially if you consume it on a daily basis. It can be perfect for a full detoxification, removing acne and cleansing the entire skin on the face.

No wonder why a lot of face masks contain cucumber.

Meal Plan

Start this cucumber diet by following this meal plan.


Purchase a low-fat yogurt with no added sugars and add 200 g of sliced cucumbers. Mix them well. If you still feel hungry, you can slice two peaches or one apple and eat them.


For lunch, you need to eat a large plate of cucumber salad and a slice of dried bread. From time to time, you can also try this recipe if you want something to eat that has more taste:
  • 2 potatoes
  • 300 g of fresh fruits
  • Drinks: tea, coffee without sugar
  • Cucumber

Start by boiling the potatoes or baking them, your choice. Eat them with some slices of whole wheat bread and a sliced cucumber. Later as a snack, you can cut up some fresh fruits and make a fruit salad. Also, for a drink, you can consume coffee or tea but without any sugar.

Another recipe you could try is:

  • 3 slices of whole wheat bread / 2 potatoes
  • 150 g of tuna / 2 eggs or 15 g white meat
  • Cucumber

Whether you choose potatoes or bread, it is up to you, but you can eat either of them with some tuna and a sliced cucumber. Besides, if you dislike the taste of tuna, grill the white meat without oil and eat it with some boiled eggs.

cucumber shake, weight loss

Cucumber Shake
In between meals you can always drink cucumber shake. There is no limited amount. Here is what you need to make it:

  • A handful of spinach
  • 20 g of almonds and walnuts
  • 1 apple
  • Ginger
  • 1 cucumber

Start by adding the apple, cucumber, and spinach to a blender and blend them well. But, do not peel them. After that, add some ginger and continue blending. After you get the desired consistency, your shake is ready.

Decorate your glass with some walnuts and almonds and drink it immediately. If you let the drink rest, it might lose its healing properties. Besides, it is rich in minerals and vitamins such as Vitamin A, magnesium, fiber, Vitamin K, Vitamin C, calcium, Vitamin B, iron, Vitamin E, etc.


For dinner you won’t need to eat many different foods, you will only need 300 g of any fruit you like and make a fruit salad.

For Best Results

If you want the best results for only 7 days, you will need to focus on a more rigorous diet. For breakfast, eat only the yogurt with 200 g cucumbers and fruit. For lunch, eat only a large plate of cucumber salad with a piece of dried bread. While for dinner you must eat only a fruit salad.

pineapple, cucumber, weight loss

Nowadays, our bodies are prone to numerous diseases and health issues due to the increased accumulation of toxins in the body, as a result of the consumption of processed and fried foods, dangerous chemicals, stress, and various other factors.

One can significantly improve the function of the body by detoxifying the colon and cleaning the intestines from the excess waste, chemicals, and toxins. This will also prevent various severe health issues and diseases.

Numerous doctors and trained professionals practice colon cleansing techniques to detoxify the system and improve the function of body organs.

Additionally, people often feel they weigh more even though they have started eating less, and the reason for this is the waste deposits on the walls of the colon, which have not been eliminated from the system.

Cleansing the colon would instantly create a feeling of lightness helps the absorption of nutrients, and improve digestion. At the same time, this will help you reduce food cravings and suppress appetite.

The following colon cleansing juice will provide amazing effects in only a week, and lead to weight loss.

pineapple, cucumber, weight loss

Here is how to prepare it:


  • An apple (green or red)
  • The juice of an orange
  • ½ Aloe Vera leaf
  • ½ cucumber
  • A slice of pineapple

  1. Cut the pineapple slice, rinse the cucumber and slice it, and do the same with the apple.
  2. Divide the Aloe Vera leaf into two, and squeeze the gel from one half.
  3. Then, mix all the ingredients in a blender, add a glass of water, and the orange juice.
  4. Drink this colon cleansing juice twice daily, once in the morning, on an empty stomach, and once in the afternoon.

Make sure you also drink at least 8 glasses of water during the day.
weight loss, lemon juice

This weird, but extremely effective lemon diet is very simple. But, it can be really hard for some people. You need to drink a mixture of lemon juice and water, every day on empty stomach, immediately after you wake up. This lemon diet has two, extremely important health benefits: it detoxifies your entire organism and the second is – it helps you lose the excess weight. All you have to do is follow these easy and simple instructions for 2 weeks, and your body will be detoxified and you will lose weight.

Lemon Diet – Just follow these simple steps:

1st Day:

Juice of 1 lemon mixed with 1 cup of plain water.

2nd Day:

Juice of 2 lemons mixed with 2 cups of plain water.

3rd Day:

Juice of 3 lemons mixed with 3 cups of plain water.

4th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

5th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

6th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

7th Day:
Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

8th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

9th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

10th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

11th Day:

Juice of 3 lemons mixed with 3 cups of plain water.

12th Day:

Juice of 2 lemons mixed with 2 cups of plain water.

13th Day:

Juice of 1 lemon mixed with 1 cup of plain water.

14th Day:


Well, now when you have all the instructions needed, let me tell you how you need to consume this mixture. This lemon juice – water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. But, you need to make sure you drink the rest of the mixture one hour before your meal. This weird, lemon diet is not recommended for people who have gastrointestinal problems. But, if you have excess weight, which you want to get rid of and you wish to detoxify your organism in all-natural way – then, this is the right diet for you.

Share with your family and friends!

apple, lemon, oats, Lime

In this article, we would like to present you the simple 3 ingredient smoothie, which is very healthy and beneficial, and it can help you get rid of the fat, and lose the amount of weight you desire.

It is a replacement for a full meal, it is completely healthy and natural and it is alkalizing your body, therefore cleansing it from toxins and preventing heart attacks, strokes and low cholesterol levels as well.

The smoothie contains lemons, oats, and apples. The apples are very rich in many nutrients, which makes them one of the most beneficial and powerful fruits, therefore they are able to regulate the weight of your body.

The green apples, however, are those that contain the most nutrients and are the most powerful, they are also most effective in the process of losing weight, they contain a lot of healthy compounds in them, and they can boost your health in many ways as well.

The green apples contain a very rare compound, the dietary fiber which is found in the form of pectin. It is regulating the intestinal motility or also known as peristalsis, therefore reducing the appetite. They also contain huge amounts of B vitamins, therefore they are able to supply our body with more nutrients and prevent the carbohydrates from transforming into fat.

The green apples contain very few calories and they are also very low in fluid retention. Also, these apples are decreasing the sugar absorption in our intestines, and they are also preventing from the unwanted and sudden releases of the hormone insulin, and that is directly connected to our body gaining fat and weight.

apple, lemon, oats

  • 1/2 l of mineral water
  • An organic lime
  • 125 g / 0.2 lbs of oats
  • 2 organic medium sized green apples

Put the mineral water in the blender, then cut the green apples in smaller pieces and add them in the blender as well. Then get the oats and put them inside the blender too. Turn it on, and blend until the mixture becomes homogeneous. Then cut the lime in half and only squeeze its juice inside the mixture. Stir well, and the smoothie is ready for consumption. Consume it once on daily basis, for one week.

If you are preparing it during the hot summer days, you can add a few ice cubes inside, and enjoy the cooling effect as well!

 Dark Circles

How to Remove Dark Circles in 2 days Permanently: Your eyes are the windows! Not just to you, but your age as well. You don’t just see the world through your eyes. Your eyes let others determine how healthy and young looking you is. In ancient days, people used to determine the age of a stranger just by looking at the eyes. So, what is the real culprit that makes obvious difference in how you appear? Dark circles! Yes, you are right. There are many reasons that grow dark circles around the eyes. Let’s check out How to Remove Dark Circles in 2 Days Permanently.

 Vitamin E Capsules

1. Vitamin E Capsules, Aloe vera and Almond oil Remedy:

Need an overnight repair for dull skin around your eyes? Use aloevera, vitamin E capsules, almond oil and apply around the eyes. That’s work better than an eye serum and provides lasting effect only in 2 days.

Things required:

  • 1 Tsp aloe vera gel
  • 2 vitamin-E capsules Oil
  • 1 Tsp of almond oil

How to Prepare Cream:

Add in a bowl 1 tablespoon of aloe vera gel, squeeze over them with two capsules of vitamin E. Add to the mix 1 tablespoon of Almond oil and mix well. Almond oil is rich in nutrients necessary for healthy skin. After mixing all the ingredients, the cream will get a matte texture.

Apply cream every night before bed to relieve and refresh the skin around the eyes and remove dark circles only in 2 days.


2. Cucumber – Effective Home Remedy for Dark Circle Under Eyes:

Here is the staple home remedy available to clear away the dark circles, make your eyes brighter, beautiful, and reduce puffiness!

Cucumber does wonders to your eyes. It is a comprehensive remedy that addresses cosmetic eye problems.

How to Remove Dark Circles with Cucumber?

You just need two fresh slices of cucumber.
  • Slice the cucumber and place the fresh cucumber on your eyes.
  • Rest for 15 to 20 minutes.
  • The cooling cucumber soothes the eyes, reduces the black circles, treats wrinkles and ease away inflammation.
If you try it for the first time, you may feel something tightening your eyes and a bit of discomfort. Don’t worry, it will vanish in a few minutes! You will feel like your eyes stored in a freezer! Either you may feel too cool and comforting or a bit odd! It is all good for your eyes. Alternatively, you can apply cucumber juice or mashed cucumber.

Aloe Vera

3. Aloe Vera – An All-in-one Home Remedy for Under Eye Circles and Eye Bags:

Sometimes, dark circles aren’t the only issue you may suffer from. It accompanies eye irritation and soreness. If you are deprived of sleep, you invite it with a warm gesture. So, skin lightening home remedies for dark circles won’t be effective. You need a powerhouse ingredient, which is nothing but Aloe. Aloe is a wonder for eyes, skin, and the whole body.

Equivalent to cucumber, aloe vera has amazing cooling and healing properties.

Additional perks of using aloe vera as treatment for under eye dark circles.

  • Treats the redness of the eyes by reducing irritation
  • It gives you instant cooling effect and soothes the irritation
  • No more strains and burning sensation
  • Also removes the swelling of the eyes

How to use Aloe Vera to Treat Dark Circles?

  • Extract the fresh gel from the aloe vera and apply around the eyes.
  • Enjoy your rest for a few minutes.
  • You can also apply it at night and wash in the morning.
If you have deep dark circles with wrinkles, try using aloe gel mixed with sandalwood powder or paste.

Tea Bags

4. Tea Bags for Under Eye Circles and Eye Bags:

Why don’t you let your eyes enjoy the goodness of the tea? Sometimes, you experience something worse than the dark circles, yes eye bags along with under eye circles.

Do you know how many ways you can use tea bags, besides brewing tea? Beauty from waste!

The caffeine, catchein and antioxidants in the tea shrink the blood vessels in your eyes, which eliminates the liquid that creates to under eye bags.

More than a home remedy, it is also a beauty trick to perk up your tired, sore, dark eye bags!

Tea bags make the perfect dark circle treatment.

How to remove dark circle with tea bags?

  • When you soak the tea bag in the hot water to brew, don’t threw it away.
  • Soak it for a few seconds in the cold water and apply the tea bags on your eyes.
  • Rest for 15 minutes. You will feel rejuvenated.

Potato Juice

5. Potato Juice/ Extract –Instant Skin Lightening Remedy for Under Eye Dark Circles:

Who doesn’t love potato? Well, potato is a skin friendly ingredient too and has amazing lightening properties on skin. If you look for instant remedy to reduce the under eye dark circles, resort to potato.

Things required:

  • One medium sized potato
How to make it:

  1. Peel the potato and shred it.
  2. Extract the juice by squeezing it and apply on the neck.
  3. Be careful that potato juice is very light and it will dry very soon.
  4. Apply two or three times as and when it is dried.
  5. Rinse the eyes
As a bonus, it also tightens the skin, rejuvenates the eyes and makes you look fresh.

 Rose Water

6. Rose Water- Simple Dark Circle Treatment:

If you are on the verge of developing dark circles or under eye circles, use this simple remedy to prevent turning your eyes black.

Rose water has rejuvenating effects on your skin. If you notice the development of under eye circles, applying rose water makes the best home remedy for dark circles. The skin lightening properties of the rose water treats dark circles.

How to remove dark circles with rose water:

Things you need – Rose water, cotton balls
  1. Soak the cotton ball in rose water
  2. Wash your eyes and pat it dry
  3. Gently massage around the eyes with cotton ball
  4. Place the cotton ball (soaked in rose water) under the eyes
  5. Stay put for 10 to 15 minutes
This is probably the easiest and simplest home remedy for dark circles. It shows instant results for mild under eye circles.

Almond Oil

7. Almond Oil Massage:

When you don’t address the dark circles, it forms a small hollow underneath your eyes. It makes you look old, aged and unhealthy. There is no better time to treat sunken eyes than now. Sunken eyes are just the symbol that you lack proper eye care.

Massage the deep or shallow hollow of your eyes and around the eyes with almond oil regularly. It nourishes your eyes and gradually treats the sunken eyes.

It nourishes your eyes and you will wake up with bright and vivacious eyes in the morning. It also prevents dryness of skin around eyes. Alternatively, you can also use a moisturizing cream.

How to massage the eyes with almond oil:

  1. Apply a few drops of almond oil.
  2. Gently press your fingers from the inner corner of the eyes (under eye) towards the temple and vice versa.
  3. Do it for 2 to 3 per minutes.
  4. You can sleep on it. It won’t harm your eyes.
Mere application of almond around the eyes helps in many cases. You can also use castor oil instead of almond oil.

 Milk Cleanse

8. Milk Cleanse for Dark Circles:

Unless you have extremely sensitive skin, you can make use of this remedy. This is very simple home remedy and doesn’t need any special ingredients. Just milk and cotton ball is sufficient to help you reduce the impact of dark circles.

How to cleanse with milk?

  1. Wash your face and pat it dry
  2. Dip a cotton ball in cold milk
  3. Dab around your eyes
  4. Wash after 10 to 15 minutes
Like rose water, milk cleanse, helps to reduce the mild under eye circles.

Tomato, tomata mask

9. Tomato for Fresh and Bright Eyes:

Lycopene is the major ingredient in Tomato, which makes your skin glow, improves vision and also supports the cardiovascular health. It can effortlessly decrease the appearance of the dark circles. Tomatoes also act as natural sun block.

How to use tomatoes for under eye circles?

You can use tomatoes in two ways.
  1. Slice a tomato and gently rub it around the eyes. Place a sliced tomato on your eyes, stay put for 20 minutes
  2. Alternatively, crush the tomato and make into a thick pulp. Apply the pulp on the undereye circles. Wash after 20 to 30 minutes.
Use fully ripened tomatoes for maximum effect. 

Sleep , sleeping man

10. Sleep – The Essence:

Regardless of your eye problem, regardless of the high-end cosmetics you use, sleeping is the best thingyou can gift your eyes to make it beautiful. Lack of sleep is the major culprit that invites many eye problems. When you sleep less even for one hour, your eyes reflect it.

You can reverse the under eye dark circles to some extent just by changing your sleep routine. Getting sufficient sleep is crucial to avoid dark circles in a long run.

Sleep tight and prevent your eyes from getting ruined! These are the few things that you can try at home.

alcohol, drinker, study while drinking

Alcohol often makes one forgetful due to its high toxicity but not according to a research by the University of Exeter.

According to a research by the university, drinking alcohol can help in boosting one's memory.

The team of researchers found that people who drink alcohol after studying are better at recalling information than those who do not consume alcohol.

The study included 88 people, 31 men and 57 women aged 18 to 53. They were given a word learning task.

Then, they were divided into two groups. One group was told to drink as much as they like and the other was asked not to drink at all.

The next day, it was found that people in the first group, who consumed four units of alcohol on average, were better at retaining the required information.

beer, alcohol, study

Though, the causes of this effects are not fully understood but the prime explanation is that alcohol blocks the learning of new information due to which, the brain has more resources available to lay down other recently learned information into long-term memory.

Professor Celia Morgan said: "Our research not only showed that those who drank alcohol did better when repeating the word-learning task, but that this effect was stronger among those who drank more," The Telegraph reported.

"The theory is that the hippocampus - the brain area really important in memory - switches to 'consolidating' memories, transferring from short into longer-term memory."

Another task was given to the participants which involved looking at images on a screen.

This task was completed once after the drinkers had drunk alcohol and again the following day, but the results did not reveal any significant differences in memory performance post-drinking.

Narcissism, Narcissistic

1. Narcissism is a personality trait that centers around being self-involved, and it exists on a spectrum.

Just as people vary in how spontaneous, independent, thoughtful, or protective they are, people can also vary in how narcissistic—meaning how selfish, self-absorbed, or obsessed with themselves—they are. “Healthy self-esteem and pride in one’s accomplishments [are] a good thing,” psychologist Angela Grace, Ph.D., tells SELF. “However, further along the spectrum of narcissism can be a sense of exaggerated self-importance, grandiosity to the point of exploitation, and lack of empathy for others.”

2. Narcissistic personality disorder revolves around a prolonged, inflated sense of self, lack of empathy for others, and related symptoms.

NPD is listed as a personality disorder in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5). Per the Merck Manual, people who have NPD persistently exhibit at least five of the following symptoms by early adulthood: 

  • An overwhelming sense of self-importance 
  • An obsession with fantasies about being incredibly successful, powerful, intelligent, attractive, or loved 
  • A belief that they are more special and unique than others 
  • A need for excessive admiration 
  • A strong sense of entitlement 
  • A habit of constantly taking advantage of other people 
  • A lack of empathy toward others 
  • An envy of others 
  • A haughty attitude 

3. Experts believe NPD’s characteristic outsized self-esteem is rooted in a person’s low opinion of themselves.

“An inflated sense of self … is actually a protection people with NPD use to cover up extreme hurt they are embarrassed or feel guilty about,” psychiatrist Laura Dabney, M.D., tells SELF.

4. It’s not entirely clear how common NPD is.

Since there’s a pretty significant dearth of research on the subject, there are no solid numbers on how prevalent NPD is. The DSM-5 says that estimates range from 0 to 6.2 percent of the population having NPD, which is kind of confusing. Here’s the deal.

5. It does seem as though narcissistic traits and NPD are more common in men than in women.

A massive 2014 review in Psychological Bulletin investigated the gender differences in narcissism to interesting results. After examining 31 years of narcissism research that included 470,846 participants, the study authors concluded that, on average, men were more likely to exhibit narcissistic traits such as entitlement and a quest for power.For instance, the outdated societal expectation is that men are more likely to be natural leaders, so they may be more inclined to seek power. More research is necessary to fully delve into possible social and biological factors behind gender differences in narcissism and NPD.

Narcissism, Narcissistic

6. Experts are not sure exactly what causes NPD.

“Little is known about narcissistic personality disorder’s causal factors,” Anthony DeMaria, Ph.D., a clinical psychologist and assistant professor of psychiatry at Mount Sinai Hospital, tells SELF.

7. NPD can be tough to diagnose because there aren’t easy tests for it, and it shares symptoms with other disorders.

Even though NPD symptoms can appear in adolescence, experts typically wait until adulthood to make a diagnosis, DeMaria says. This helps make sure those “symptoms” aren’t just due to a person being self-involved as they grow up then becoming better adjusted as an adult. There’s no lab test that can provide a diagnosis of NPD. Instead, a mental health professional can use interviews or questionnaires to see if someone is showing the NPD symptoms listed in the DSM-5, the Cleveland Clinic explains.

8. Therapy can help someone with NPD, but only if they’re willing to put in the work.

DeMaria says that NPD is “one of the hardest-to-treat psych conditions.”

Still, you don’t have to assume all hope is lost if you think a loved one has NPD. In Dabney’s experience, people with NPD seek treatment due to the ways their difficulty relating to people can manifest, like repeatedly getting fired, losing contact with their grown children, or struggling to maintain intimate relationships.

9. NPD is widely misunderstood, so educating yourself and others about what narcissism really means is important.

Mayer says that people often conflate NPD with someone who is “spoiled” or poorly socialized, but it’s much more than that. Unfortunately, the “narcissist” label is still persistently “overstated, overused and misapplied,” he says.


They’re often the fruit of choice for athletes looking to boost their electrolyte levels and get a quick energy boost, but bananas are a whole lot more than just a sweet treat or a pleasant addition to a morning smoothie. Rich in vitamins, minerals and other beneficial compounds, bananas can also serve as a natural remedy for treating depression, promoting regularity, boosting brain power and calming the nerves, among other important functions within the body.

A closer look at the scientific literature on bananas reveals a host of little-known benefits associated with eating the fruit. Everything from regulating blood pressure and healing a damaged gut to relieving the symptoms of arthritis and even battling drug addiction have been attributed to this simple fruit, easily labeling it as one of the most amazing, widely available and inexpensive superfruits known to man.

Eating bananas can help relieve depression and improve one’s mood

As bananas contain tryptophan, the same compound in turkey meat that promotes a calm, relaxed mood, bananas are also said to aid in relieving the symptoms of depression. Combined with the benefits of B vitamins, the conversion of tryptophan into serotonin, the so-called “happy hormone,” helps improve mood and overall feelings of well-being.

“Keeping your B vitamin intake up could ward off depression as you age,” explains Emily Main in a Rodale News article. “When you combine food sources of B vitamins with the added boost of supplements, the positive effects on depression are more pronounced.”

The fiber in bananas helps promote regularity

Like many other whole fruits and vegetables, bananas are an excellent source of soluble fiber. Fiber is necessary for maintaining regularity. Remembering to incorporate bananas into your regular diet can help you avoid constipation and other intestine- and bowel-related conditions.

“Bananas help restore normal bowel function, especially if you have diarrhea,” explains one report. “This fruit also has lots of fiber to aid digestion.”


Boost your brainpower with bananas

In addition to B vitamins, bananas also contain high levels of potassium, an electrolyte mineral used by the heart, kidneys and other body organs for normal function. Brain neurons rely on high levels of potassium, a lack of which can lead to “brain fog” and other cognitive problems.

“A 2013 study published in the Journal of Neuroscience Letters researched potassium supplementation and levels of free radicals in the brain,” reads a SFGate report on potassium and memory.

“After 20 days of supplementation with potassium, the levels of harmful free radicals decreased significantly, reducing the amount of oxidative damage that occurred in the test subjects. Because oxidative damage leads to decreased brain function, potassium counteracts this effect and prevents brain damage.”


B vitamins in bananas help calm the nervous system

Of the eight known B vitamins, bananas are an excellent source of five of them — thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folate (B9). The basic food source of the nervous system, these B vitamins aid the body in digesting and using other nutrients, as well as supporting a healthy heart, muscles and nerves.

B vitamins “help produce and maintain new cells and are an essential part of many biochemical reactions in your body,” explains a report on bananas written by Joanne Marie for SFGate. “Bananas contain useful amounts of these B vitamins, ranging from 785 micrograms of niacin to 24 micrograms of folate in one medium banana.”

Source: Natural News
Quail Egg

Quail eggs will bring you lots of benefits, no matter if they are cooked or raw. They will bring benefits with nutritional value which is four times higher than the regular eggs. All doctors recommend them in the treatment of various diseases, in general health maintenance.

Treatment will be very beneficial as these eggs don’t have contraindications at all. Unlike the chicken egg these eggs contain 5 times more phosphorus, 15 times more vitamin B2, 7.5 times more iron and 6 times more vitamin B1. They also contain zinc, calcium, potassium and sulphur. Excellent for the body revitalizing at all ages, they also have beneficial effect after surgery, radiotherapy and in the postnatal period. In case of anemia, headaches, spasmophilia and nervous fatigue they have shown very beneficial as well.

Our bodies longs for food that is high in iron. Lots of the available foods have unnatural taste or lack of the full complement of nutrients to fight against anemia. The quail eggs are very familiar in taste and are natural source of iron, Vitamin B12 and Vitamin A. This will prevent the use of traditional iron pills or shots and also the more extreme measures such as surgery and blood transfusions. Quail eggs are served as a form of anemia treatment. Protect yourself from anemia by eating a quail egg, starting from today.

Quail eggs are recommended for those who suffer from more diseases to maintain a healthy body. They are perfect replacement for chicken eggs. The administration of quail eggs can be made by soft boiling, once a day for a long period of time.

Quail Egg

Quail eggs health benefits:
  • Improve and regulate the heart function
  • Easing symptoms of anemia
  • Lower cholesterol
  • Strengthening the cardiovascular system
  • Regulating the gastric acidity and digestion
  • Can help in case of allergies, allergic rhinitis and eczema
  • Very helpful in treating liver and kidney diseases
  • Beneficial for eyes and ENT diseases
  • Regulating the blood sugar levels
  • Improves brain action and delay the degenerative aging processes

How to treat and the cure schedule:

Treatment depends on the person condition. The experts recommend the cure to be consumed in periods of 25 or 49 days.

For the period of consuming the cure of 25 days, the total consumption is 120 eggs:

– Day 1- 3 eggs
– Day 2 – 3 eggs
– Day 3 – 4 eggs
– From the Day 4 till Day 25th – 5 eggs per day.

For the period of consuming the cure of 25 days, the total consumption is 240 eggs

– Day 1- 3 eggs
– Day 2 – 3 eggs
– Day 3 – 4 eggs
– From the Day 4 till Day 49th – 5 eggs per day

Quail Egg

Kids can consume quail egg as a cure

Children and adolescents between 11 and 17 years old are recommended to start with a dosage of 120 eggs. But no more than 4 eggs per day. The 240 eggs dosage is recommended for adults only.

The treatment with quail eggs is very beneficial for children when they are very young. For those aged between 1 and 3 years, the right dosage is 60 eggs in 30 day. During this time the children will consume only 2 eggs per day.

Children between 4 and 7 years can start the treatment with 60 eggs in 20 days. They will consume only 3 eggs per day.

Children between 8 and 10 years can start the treatment with 90 days. They will consume 3 eggs each day.

Decreasing the appetite:

There are always people who want to lose weight. These are good news for them. They can start consuming quail egg as cure. With drinking 5 raw eggs (with whole yolks) on an empty stomach in the morning, you won’t be hungry again for up to 16 hours. Quail eggs cut down your appetite, feed you and provide with the energy you need every day. Everyone’s metabolism it’s different so the weight loss can last until you get the desirable weight. However the treatment with 240 eggs must be kept for visible results.

Eat only RAW eggs:

Quail eggs always need to be very fresh so you can drink them raw in the morning Remember to drink them on an empty stomach, 1 or 2 hours before the breakfast. People, who can’t swallow raw eggs, can always mix them with honey, lemon juice or fresh cheese.

During these treatments NO alcohol is allowed!

garlic syrup, honey, apple cider vinegar

Garlic is one of the most beneficial natural remedies of all time. Not only that it’s the strongest natural antibiotic, but it also has very powerful anti-fungal, antiseptic and antibacterial properties. It is used in every kitchen all across the globe. Mostly the garlic is used in dishes, only to flavor them, but did you know that a syrup can be made from garlic that can fight against many types of diseases.

The ingredients in the syrup, besides the garlic, are Apple Cider Vinegar and Raw Honey. Both of these natural ingredients are very beneficial and have the ability to protect us from many health problems and issues. This syrup is very strong, and it can prevent many viral and bacterial infections, mostly flu or colds, but it can also treat some inflammatory conditions, for example, arthritis or gout. All of the 3 ingredients that the syrup is made of, have a lot of minerals, key vitamins and very strong compounds, which have the ability to treat many conditions and disease, and improve our overall health as well.

Preparation for the Garlic Syrup

  • 8 Garlic Cloves
  • 200 ml of Apple Cider Vinegar
  • 200 ml of raw Honey

garlic syrup, honey, apple cider vinegar


Peel the garlic cloves and wash them well, then blend them well and mix them with the honey and the apple cider vinegar. Stir well for about half a minute, then you can store the remedy in a glass jar and put it in your refrigerator. Let the mixture to stay there for at least 5 days. Stir the remedy at least one time on a daily basis, that way the ingredients will be able to infuse themselves.

After 5 days have passed, you may consume the remedy. Fill a glass of warm water, and add 2 tablespoons of it, stir well. The remedy should be taken in the morning on an empty stomach. Don’t even think of just drinking the 2 tablespoons, you must dissolve it in water because the remedy is too strong and it can make you feel sick. The perfect way to dilute it is to mix it in a glass of water, it won’t be that strong, and none of its benefits or healing powers will be lost. This remedy is worth giving a try, it will protect you from a lot of infections, like the most common ones for this time of the year, colds and flu!

psychology test

The way we perceive the world is determined by our personality. The first animal you subconsciously see in the picture can actually show hidden aspects of your personality.

Our personality is shaped by our experiences and genetics. Psychologists say that our earliest experiences often program our brain in a way that decides how we see people and the world around us. We see what makes the most sense to us unconsciously and we tend to filter out things that don’t match our beliefs. What’s the first animal that catches your eye in this picture?


1. An eagle

A regal creature meant to fly high, the eagle is sharp yet elegant. If you spotted an eagle first, you are focused and precise in your approach and you leave nothing to chance. You carry yourself with a noble confidence as you have no time for drama and other petty things of life. You are brave and unafraid to fly into the unknown alone.


2. A butterfly

A butterfly represents the duality of life. The softest and gentlest of creatures known for its beauty, is also the one to have gone through the darkest of times within a cocoon. If this is the first one that grabbed your attention, much like a butterfly, you are charming on the outside but carry an indomitable spirit inside.


3. A dog

Dogs are humankind’s best friend for a reason. Fiercely loyal, affectionate, and absolutely cuddle-worthy, dogs infuse cheer into the dullest of moments. If it’s a dog you noticed first, you are a wise soul that knows what truly matters in life. You commit wholeheartedly to people and causes, and nothing can break your will once you make a decision. Yet, you know how to relax and have fun.


4. A mantis

A mantis is known for its exceptional praying skills. Its strengths are precision and patience. Because it can stay still for hours and attack at the exact moment, it doesn’t engage in frivolous action. If the little green creature caught your eye first, you carry the determination and fierce will of the mantis. People might underestimate you based on your low profile, but when the moment arrives, you know you will come out as the winner.


5. A crab
Crabs are fascinating creatures with a complex personality. With exotic patterns and colors that cover their hard shell, they can camouflage themselves. But that’s because life isn’t easy for them. If this is the first creature you noticed, you are likely to be street smart and wise just like a crab. You put on a tough appearance because life has taught you many hard lessons, but within you are a soft soul that always looks out for loves ones.


6. A wolf
A wolf is considered a spirit guide because of the wisdom it carries. Mysterious, bold, and intuitive, a wolf can safeguard others in the pack yet venture out alone in the dark woods. If this is the first animal you noticed, you often walk on the edge of life. You seek adventure and mystery. You refuse to follow social norms and rules. But when it comes to protecting a loved one, nobody can be as fierce and passionate as you.


7. A horse

Born to be free and wild, a horse values freedom above everything else. Being the dignified creatures that they are, they let their heart lead without much fuss. If this stately animal is the first one you noticed, you carry a wild spirit that is difficult to be reigned in. Yet, much like a horse, you are more than willing to help out and be supportive to people. You enjoy a good laugh with your close friends and spread cheer. If you have to choose between freedom and love, your heart puts your loved ones first before your own needs.


8. A rooster

A rooster is colorful, quirky, and quick. It uses its sharp mind to navigate tricky terrains on earth, and when it gets hard all it needs to do is fly above the petty annoyances. If the rooster caught your eye first, you are witty, smart, and skilled. People might be misled by your calm ways, but they are in for a surprise if they rub you the wrong side. You fight with no fear and aren’t afraid to make some noise when something unfair happens. You are a natural leader who isn’t afraid to speak your mind.


9. A dove

This messenger of peace is pure, beautiful, and gentle. But little is spoken about the exceptional strength these gorgeous birds carry, which enables them to migrate miles across the sky, sometimes even to neighboring countries. If a dove grabbed your attention first, you are likely to be a calm and dignified person on the outside, but carry a strength that can get you through the coldest of times. You are wise and invest your energy in building a family or community. You refuse to squabble or let small things upset you as you meant to sail smoothly through the blue sky.