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Baked French toast fritters with apples and bananas


Makes 4 servings.


For sandwiches:

8 slices whole-wheat bread

1/4 cup creamy peanut butter (or other nut butter)

1 apple, rinsed, peeled, cored and sliced into 8 rings

2 bananas, peeled and cut into about 12 thin slices each

For batter:

3 tablespoons egg substitute (or substitute 1 egg white)

1/4 teaspoon ground cinnamon

1 tablespoon brown sugar

1/4 cup fat-free evaporated milk

Nonstick cooking spray

  • Assemble fritter as a sandwich, with 1/2 tablespoon of peanut butter on the inner side of each slice of bread and two apple slices and six banana slices in the middle of each sandwich.
  • Combine ingredients for the batter, and mix well.
  • Spray a nonstick baking sheet with cooking spray.

Nutrition information

Serving size: 1 fritter. Amount per serving: 332 calories, 10g total fat (2g saturated fat), 50g carbohydrates, 14g protein, 7g total fiber, 374mg sodium.

Source: National Heart, Lung, and Blood Institute

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