Thank You

Thank you for contacting me.  I will reach out to you as soon as I can.

In the meantime please enjoy this guided meditation.  It is intended to help you cultivate kindness towards yourself and others.  We all face challenges in life, and we often are hard on ourselves when we experience challenges.  Self-compassion allows us to meet our difficulties with greater kindness and less elf-criticism so we can decrease our suffering in the midst of life’s ups and downs.

You can also download the mp3 here (right-click and “save as”)