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A guide to tai chi - Exercise


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What is tai chi?


What are the health benefits of tai chi?


Can tai chi help to prevent falls?

Some research suggests tai chi can reduce the risk of falls among older adults who are at increased risk. However, more research is needed.

Can tai chi help with arthritis?

There is some evidence that tai chi can improve mobility in the ankles, hips and knees in people with rheumatoid arthritis. However, it is still not known if tai chi can reduce pain or improve the quality of life for people with rheumatoid arthritis.

Is tai chi good for treating osteoporosis?


Am I too old for tai chi?

No, tai chi is commonly performed as a low-impact exercise, which means it won't put much pressure on your bones and joints. Most people should be able to do it.

Is tai chi suitable for me?

Get advice from your GP before starting tai chi if you have any health concerns or an existing health condition. You may need to take certain precautions if you're pregnant, have a hernia, back pain or severe osteoporosis.

Don't I need to be fit to do tai chi?


Can I injure myself doing tai chi?

Tai chi is essentially a gentle activity that is unlikely to cause injury if done correctly. The exercises involve lots of flowing, easy movements that don't stress the joints or muscles.

Tips on getting started

It's a good idea to watch a class or attend a free taster session before signing up for a course. If you have a medical condition or any health concerns, or haven't exercised for a long time, speak to your GP before you start tai chi.

Are there different styles of tai chi?


What's the basic technique?


Can I learn tai chi from a book or DVD?

It's a good idea to learn the basics of tai chi from an instructor to make sure your style is correct, effective and won't cause injury. You can consider using a book or DVD once you're familiar with the poses.


Page last reviewed: 18 June 2018
Next review due: 18 June 2021