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Avoid blood sugar rise by using blood sugar levels chart

Blood sugar rising and dropping is something normal. But not for patients with diabetes. For these people such occurrence can be really dangerous as their blood sugar control is not as efficient as it is in a healthy person. Let’s see why blood sugar rise and / or drop can be dangerous. For further reading we suggest your find and download a blood sugar levels chart. Similar blood sugar charts can be found online.

With patients suffering from diabetes blood sugar control is essential. Without efficient control a person might die. Pancreas, as effective as it once was, is not performing well anymore. In type 1 diabetes this means that organism is unable to produce insulin (beta cells in pancreas are destroyed) and so a person has no control over blood sugar levels. With diabetes type 2 a person has some control over blood sugar levels, but help is needed. Both conditions are equally dangerous if left untreated. It is of utmost importance to control blood sugar levels.

Blood sugar levels chart

Why is it important to own a blood sugar chart? It’s about being prepared on sugar rush or drop. The point is to be prepared, not to act when it is too late (for example when blood sugar levels rise above all thresholds). Patients should keep a glucose chart at hand at any time and act accordingly. Your personal doctor will advise you the same.

blood sugar chart

blood sugar chart


Never use a blood sugar chart that is not certified!

With so much information now available on the internet it is possible to download and print out an unofficial chart. All values should be certified by your doctor. Make no mistake – a chart must be current, ideally issued the same month / year. Consult your personal doctor in order to obtain one, or visit the link above to find additional information.

Diabetes in European countries

According to statistics posted by RightDiagnosis, Bulgaria has close to 10,000 type 1 diabetics-– which does not seem like a large number at first glance– but you have to take into account that the country only has a population of seven million. And for almost all of these people, it is a life burdened by many diabetes-related healthcare requirements, check-ups and pushing through a burdensome legal system, a life that faces serious health dangers if your insulin refills are not ready on time or your prescription gets lost or changed without you knowing.

bulgaria and diabetes


As I only spent a year in Bulgaria with diabetes, I did not have to wade through too many of these problems, and in many ways I am glad for the easier, more reliable process in America (which still has areas that can be improved, of course, as many struggling with insurance issues will tell you).

I worry, however, about the thousands of diabetics in Bulgaria and millions around the world who have to live with a chronic disease their entire lives and face so many struggles under a slow and unbalanced healthcare system. Yes, reforms, better treatments and more information would all be useful, but that is not so easy to achieve and cannot help everyone. Change would take decades, even as the generations come up against so many other obstacles…

This all constitutes a major reason why I truly believe a cure for diabetes is the only clear solution to the many problems associated with this disease. We need to be raising awareness, but we cannot wait any longer for a focused, determined change in the search for a cure that will target eliminating diabetes from the group of chronic diseases.

Types of Diabetes

People who have Type 2 diabetes are not insulin-dependent. This type of diabetes is also called adult-onset diabetes, and this type of diabetes is most often found in people. If you have this type of diabetes, you have a too-high level of glucose in your blood. Because of this, the cells in your blood, muscle and fat don’t react well to insulin.

Sugar is not able to be stored in your cells and later used for energy. Instead, the sugar is stored in the blood. People who are overweight are at high risk for developing Type 2 diabetes. Type 1 diabetes, or insulin-dependent diabetes, can be found in people of any age. Why this type of diabetes occurs is still unknown, but it may be due to an autoimmune disorder that’s brought on by infection. If you have this type of diabetes, your pancreas is not producing enough insulin. If you have Type 1 diabetes, you may notice that you’re overly hungry or thirsty, extremely tired, have blurred vision, feel a tingling sensation in your lower extremities and are urinating much more often than normal. Warning signs of this type of diabetes include dry skin, dry mouth, vomiting, deep breathing, vomiting, stomach pain and breath that smells fruity.

Fructose and diabetes: A sweet surprise

Here are some surprising health facts about fructose you may not know… Won’t spike blood sugar. While both table sugar and HFCS cause sharp spikes in blood sugar levels, fructose does not produce this effect.

insulin shot

insulin shot

Lowest GI of all sugars. Fructose has the lowest glycemic load and Glycemic Index (GI) rating of all natural sugars (GI is a measure of how quickly a food affects blood sugar). Pure glucose has a GI value of 100. HFCS ranks at 73. Table sugar weighs in at 65. Honey has a GI of 55. Skim milk is 31. And fructose is a very low 19.

Good for bad blood sugar. Because it does not cause surges and dips in blood glucose levels, small amounts of fructose are actually considered beneficial to people with blood sugar disorders. (Studies show that fructose consumed before a meal can lessen the total rise in blood glucose levels after eating.)

Fructose does not trigger insulin

Doesn’t trigger insulin. Fructose is often recommended for people with diabetes because it does not trigger the production of insulin when consumed in small amounts. Actually decreases blood sugar. In a study published in the Journal of Clinical Endocrinology and Metabolism, researchers found that in small doses, fructose actually LOWERS blood glucose — and it was more effective at doing so in people who had poor glucose tolerance.

Satisfies hunger longer. Consuming fructose instead of glucose results in lower circulating levels of leptin (the hormone responsible for appetite), and elevated levels of ghrelin (the hormone which governs hunger satisfaction).

Less is more.

Fructose is twice as sweet as sugar and HFCS.This means you need far less fructose to achieve the same level of sweetness. Result? Fewer calories of fructose achieve the same “sweetness satisfaction” as real sugar. Cooks and bakes like sugar. Because SLIMTEVIA looks and tastes exactly like sugar, cooking and baking with it is easy (unlike other sweetener substitutes). Just remember that SLIMTEVIA is nearly three times as sweet as sugar, so you use one-third less in your recipes.

Insulin: The New Hero in Town

Diabetes Mellitus happens to be a very common disease among the current human generation (though it is commonly found in cats and dogs as well). The disease is characterized by high blood sugar over a long period and has more serious implications for the various organs of the body.

The heart, kidneys, eyes, etc., are some of the organs affected by diabetes. It occurs when the pancreas is unable to produce enough insulin.

Symptoms of the disease include weight loss, frequent urination, increased hunger and thirst, blurry vision, headache, fatigue, slow healing of cuts, or other non-specific symptoms are very common in this condition.

Treatment of Diabetes Mellitus begins, or rather, should begin, as soon as the first signs of the above mentioned symptoms occur at regular intervals. After being diagnosed with Diabetes Mellitus, the patient has to undergo self-monitoring of blood glucose (SMBG) and interval measurement of hemoglobin. After these basic monitoring activities comes the rigorous, involved Pharmacologic Treatment. There are sub-categories for this.

The first includes Insulin Sensitizers under which comes Biguanides (Metformin) and Thiazolidinediones (TZD). Biguanides, in the form of French lilac, is primarily used in the suppression of hepatic glucose output, and secondarily, for the enhancement of insulin sensitivity of muscle and fat.

TZD also enhances insulin sensitivity of muscle and fat and mildly of the liver. The 2nd sub category of the Treatment of Diabetes Mellitus includes insulin Secretagogues. These stimulate secretion of insulin from the pancreas. Hence, it decreases hepatic glucose production and, like Insulin Sensitizers, enhances the glucose uptake by muscles and fat.

Insulin supplement

Apart from the above mentioned medical treatments and medications, insulin supplement is the oldest medical therapy available for diabetes. Discovered in 1921, the clinical testing in human beings began in 1922. Today, it happens to be the most important and direct method of reducing blood sugar levels.

Read more about blood sugar and blood sugar levels chart here.

It is further subdivided based on its duration, Insulin Glargine for Long Acting and Aspart (NovoLog) for Rapid Acting, etc. A very common practice of giving insulin to a patient is the Insulin Pump Therapy. It is a highly efficient and controlled medium of providing insulin to the patient.

This pump allows the use of varying basal insulin rates in different periods of the day. This Treatment of Diabetes Mellitus is more effective because it allows a better match between insulin delivery and glucose absorption from the meal, maximizing benefits to those patients with abnormalities of gastric emptying. The use of this pump is spreading in all diabetic populations, especially among patients with frequent hypoglycemia and pregnant women.

Continuous glucose monitors have been developed, which are used in conjunction with the insulin pumps and measures the interstitial glucose levels every 20 minutes. Most of these therapies are quite expensive and complex, in the sense that it requires close monitoring. But it is unavoidable because of the complex nature of the disease. Of course, doctors and health experts worldwide are emphasizing more on health, diet, and exercise as prevention, remedy, and Treatment of Diabetes Mellitus. Regular exercise is said to prevent a child, from an early age, from developing obesity. And regular check on the food consumption also adds to their priority list. Sugar free products and sweeteners is gaining a lot of popularity among people of all ages today.

The Investments of Diabetes

My parents used to joke that I was an old man born in a young boy’s body. I was always concerned with the time, counting down to to the next event or goal. How far off are we? When is this due? How long is this going to take? Do we have enough time for that?

In the past few years I’ve eased up a bit on my intense need to create everything by a deadline, though not much. To me, time is an investment worth far more than money. You can lose money, sure. You can spend frivolously or be blindsided by a catastrophe that wipes our your savings, but you can always try to make it back. Time is finite. There is no return. Once the clock starts, you continue to lose it until there is nothing left. I’ve been aware of it for a long time, partially due to my diabetes.

A lot of overhead

Quite frankly, diabetes is a time sink. Testing your blood sugar, adjusting your insulin levels, getting in the right amount of exercise, acquiring your supplies, staying up late to treat a high, changing your pump, adjusting your dose, etc. Diabetes can take up a lot of your time, if you let it. It requires an investment of energy and dedication that can take a toll on you, both mentally and physically.

Even more problematic are the investments in keeping diabetes around. There is money in the system–hundreds of millions of dollars–backing all of the horses running against progress. Today, Warren Buffett placed a lot of money behind several diabetes and kidney treatment companies, banking on the rates of diabetes to continue to rise around the world. Now, I actually like Warren Buffett (particularly for his candor), but this move should be a warning to all type 1’s that unless we act, the odds are not in our favor. Diabetes is a business, and if current trends are indicative of the future, it’s a business that is continuing to expand.

The next time you give a donation to a diabetes charity, ensure it goes to a cure.

How much more of your time can you afford to have wasted on diabetes? How many late, worried nights trying to get your sugars under control? Money is mobilized in the millions against  a cure, so make sure that the next time you give, you’re helping to stack the odds in our favor. We must progress to the ultimate goal.