Search This Blog


Celery Sorbet Recipe

celery dessert

Celery sorbet is a healthy, low calorie and refreshing dessert with a beautiful color and fun flavor, that takes only 10 minutes to make.


Why Are Cows Sacred In The Vedic Culture?

ayurvedic view on milk
Photo by Devanath

According to Vedas (sacred books of knowledge which were revealed in India more than 10.000 years ago) all living creatures are sacred but cows have most important position among animals.


How To Make Real Ghee (Tutorial)

ayurveda ghee recipe
Photo by Chiot's Run

In the western distorted version of Ayurveda ghee is made by melting down the store bought butter sticks. That is not real ghee, it is only clarified butter. Real ghee is made from cultured butter and cultured butter is made from yogurt. When it isn't cultured, it doesn't have any medicinal properties.


How To Build Ojas - Fluid Of Vitality

vitality ayurveda

In Ayurveda, there are seven dhatus or bodily tissues that hold and contain structure of the organs. They give shape and form to the body. 
They are: plasma, blood, muscles, fat, bones, bone marrow and reproductive system. 

Each dhatu is developed or transformed out of the previous tissue layer. 
Plasma is transformed into blood, blood prepares muscles, muscles produce fat, fat is used to make bones, bones form marrow and marrow produces reproductive system. 
Since dhatus support and derive from each other, affecting one can influence the other. 


Make Your Own Ayurvedic Scrub

diy scrub recipe

The tradition of Ayurvedic scrubs also known as Ubtans dates back to Vedic Age (3000 B.C. to 1500 B.C.). It has been used as a part of beauty rituals. 
Ubtan is a blend of different ground herbs that are combined with herbal oils or floral water to form paste that is rubbed over the whole body.