Life without Anorexia

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Tuesday, February 24, 2015

Less stress = more energy

Its crazy how no stress makes such a HUGE difference to my mood and energy and life in general!! Ive had my break for 4 days now and i feel like a complete different person compared to when i am in school. Despite sleeping the same amount of hours as when i am in school (or maybe an hour more or so) i still have so much more energy. I feel happier, i have more energy, i have more time. I feel motivated in more aspects of my life!! I feel stronger and more motivated at the gym, i have time and energy to go for long runs which i love and am feeling so motivated for summer and running in the sun!
   I feel so relaxed, happy and energetic and i love it. And its just because i dont feel stressed, i have work to do which i havent even attempted to begin with, but i feel i might just take this whole week and not care about it at all. Because that is what i mentally need... to not focus on school or put stress or pressure on myself to constantly do so many hours of work all the time. Giving myself a mental school break is important and focusing on other things in my life. Because when im in school its 100% focus on school and work the other things such as training, friends, boyfriend, family, me time... they have to work around my school schedule and studying schedule. But now i have more time and its so nice :)
  hahaha i just felt i needed to write this out! Share my positivity and energy, because its such a good feeling and try to remind you all to not stress so much because its not good at all. This is something i need to learn and remember when i am actually stressed, not when i am feeling relaxed!!!

Today i had time to do an awesome workout with my sister - aeroboxing and my strength and energy was there 110% and it felt awesome, and my sister enjoyed it aswell which is great! And this evening im going to my mums yoga - time for some mindfulness and try to do yoga... even if its just once a month or so, its something :)
And of course when i have a break from school i have time to prepare delicious food so sweet potatoe cubes, grilled chicken, salad & 2 mudcake muffins afterwards!

I hope you all have a lovely Tuesday :) And remember to think positive in everything you do! If you are going through tough times, it can get better!!!

And i will answer emails as soon as i get chance, hopefully sometime this week though im enjoying my break spending time with friends, A, family, working out etc!!


  1. Thats awesome that you are feeling less stressed and have energy!! Stress is something I dont deal great with either but Imnworking on it :) But its really great when you can deal with the stress and have energy and stay focused!
    I dont have break until the end of March though, but its just to enjoy things now and make the best of it!!

    1. Thank you :) Its so nice to not feel stressed :)
      Good luck with school, i hope its not to stressful!!! Soon you will have your break, only a few weeks left!