Initiating a conversation about mental health in the workplace

29 March 2018
Topics: Blog 

Initiating a conversation about mental health in the workplace

Blog by Craig Fearn, MEd BSc Hons PGCE QTLS EMCC (Professional) Lighthouse Mentoring  

 I was asked recently by a friend of mine working in HR, how I go about initiating a conversation with a person about their mental health. They were saying how difficult it is too find the balance between trying to help and engage, with the issue or possibly upsetting the individual or over steeping the boundary.

I answered that I believe that there is no one-off opening line, just like there is no one-liner pretext to dating that actually works. It’s the expressing of interest in the person and having the time to talk rather than just paying lip service and sticking strictly to the rules.

I believe, if you are genuinely interested in that person and this starts at the beginning of their employment and there is a relationship you cultivate over time, it makes the starting of any potentially difficult conversation natural.

This is why I find it so hard when people ask for a quick fix on how do you open a conversation on this? If we are having to think about it in this way, then it probably is because we have not engaged with the individual earlier.

What becomes evident to me, is the culture and environment of the work place and the work to develop open channels of conversation begins the day the employee starts. Conversation and acceptance is the key. The ability to offload without concern of judgement or prejudice is essential.

Research illustrates my friend is not alone in the workplace. I found Professor Sir Cary Coopers talk on presenteeism which I would highly recommend very relevant. He says;


Senior Policy Adviser Employment Relations at CIPD Rachel Suff, in a 2016 CIPD article  stated; “One in five (20%) reported that their organisation does not support very well or not at all, employees experiencing mental health problems. Public and voluntary sector organisations are far more likely to support employees who experience mental health problems according to our respondents.”

The survey also reports;

“That well under half (44%) of employees would feel confident disclosing unmanageable stress or mental health problems to their current employer or manager.”

The interesting theme for me that follows all the above is the identification of the importance of mental health in the work place and the importance of employers in the process of supporting those they employ. This is increasingly my role in organisations and businesses. I am the professional, independent ear that can provide neutral support. Just my presence in the building or at the end of a phone, illustrates to employees that the organisation is taking their mental health seriously, even if they don’t have the need to use my services at that point in time. It promotes a culture and ethos change over time that breaks down the barriers to conversations on mental health.

So, if I need to develop a one-liner, this is it; “Develop an employment culture with open lines of communication and actively demonstrate that you are genuinely interested in your people and you value their mental wellbeing.” I think you will find the problem of opening an ‘awkward conversation’disappears along with the stigma attached to it.