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Could your lack of sleep affect your weight loss?

Could your lack of sleep affect your weight loss? Well it turn out that it can. Recent studies suggest that lack of sleep is contributing to the obesity epidemic. Researches claim that some factors that contribute to obesity and have been give less attention in compare to the traditional  “eat less” and “move more”, may at least partly explain why weight-loss efforts fail so often.

More than 28 percent of adults in the U.S. report that they get less than six hours of sleep a night, with this cumulative deprivation becoming more common in the past three decades. And now that more than 35 percent of U.S. adults are currently obese, researchers have been searching for potential links between the two conditions, in hopes of reducing the increasing health and economic burden of obesity. As it comes down to it, studies suggest that people who suffer from chronic sleep loss, can in fact develop health problems such as weight gain, high blood pressure, and a decrease in the immune system’s power.



A hectic lifestyle may cause many people to sleep fewer hours than they should. Combined with the increasing prevalence of medical disorders that interfere with sleep, we’re faced with a new public health crisis in sleep insufficiency. Many different factors affect body weight including predisposition to handling stress, depression and genetic individuality. Adequate and sound sleep can improve or eliminate each of these risk factors, and can also regulate the hormones leptin and ghrelin to lower food cravings and naturally promote a normal weight range. Continuing research studies validate the critical importance of a sound night’s sleep of between seven and eight hours each night to protect against chronic disease and to aid weight management efforts.




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