8 Signs you are consuming too much sugar and what to do about it.

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Sugar is sweet and addictive. Anyone who denies that is lying. But because life seems unfair as sugar, especially in excess amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how wonderfully heavenly it tastes).

Excess Sugar has for a fact be linked to type 2 Diabetes affecting over 350 Million people worldwide

So how do you know if you’re having too much of it? Here are seven red flags your body is sending you that it’s time to cut back on the sweet stuff.

Craving for sugars/carbs

The more sugar you eat, the more you’ll crave it. In other words, high sugar intake becomes a vicious and addictive circle. Sugar addiction is compared to the one produced from drugs as sugar also gives you a high followed by a crash, just like an actual drug.

Control your cravings for sugar and sweet items and drinks such as most processed sodas and so calles fruit juice.

It is really important to keep yourself protected as the side effects of sugar is enormous

Lack of energy and tiredness

Do you feel tired, exhausted and fatigued easily?

Then Check your sugar intake level.

A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet. Foods high in sugar temporarily boost the energy, and afterward, you are experiencing a crash, and you remain tired throughout the day.

To stay safe consume high fiber cards to keep you energized while ensuring your system is not messed with

Weight gain

Excess sugar is excess calories, and since it has no protein or fiber, it doesn’t fill you up. It also triggers the release of insulin, a hormone that plays a big role in weight gain. When we eat sugar, the pancreas releases insulin, which carries sugar to our organs so it can be used for energy. When you load up on sugar, your body’s told to produce more insulin over time, that excessive output can lead to insulin resistance.



Related: How to Drop excess weight using this Natural approach.

Frequent colds and flu



Not the same sweet taste as before

The intake of too much sugar bombards the taste buds by increasing their tolerance to sugar. Hence, you will start craving for even sweeter foods over time.

It is difficult in the beginning, but if you succeed to reduce the intake of sugar, you will also lower the tolerance level and thus you will be satisfied with low sugar amounts. After a certain period of time, some things will become just too sweet for you.

Foggy brain, especially after a meal

Brain fog is a common symptom of low blood sugar. When you eat a lot of sugar, your blood sugar levels rapidly rise and fall instead of gradually doing so. Poor blood sugar control is a major risk for cognitive issues and impairment.

Skin and feet issues, and dark circles under the eyes




If you experience the symptoms listed above, you should try to limit the intake of sugar as soon as possible, in order to improve your health and avoid numerous health issues.

Here is an Article that that exposed 7 Simple Tricks to quitting sugar once and for all.

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