Try These 5 Delicious Grain-Free Recipes For Losing Man Boobs


Make no mistake.

Diet is far more important than exercise when it comes to losing man boobs.

In fact, the great Vince Gironda once said that when it comes to body sculpting, diet is 85% of the game.


Ripped into his 60's, Vince Gironda said diet is 85% of the game.

No amount of exercise can undo a bad diet.

This is true for weight loss, and even more true for losing man boobs.

And one thing you must do if you want to lose man boobs, is get rid of grains–like rice and flour-based products–from your diet.

It can be next to impossible to get rid of man boobs if you're eating grains on a daily basis.

This is because grains reduce testosterone in your body via multiple different mechanisms. And remember, if you want to lose your man boobs, you have to boost your testosterone levels.

5 Reasons Why Grains Give You Man Boobs

  1. Grains cause insulin resistance, which reduces testosterone in your body.
  2. Grains cause inflammation in your body, which reduces testosterone.
  3. Grains reduce mineral absorption in your body, which reduces testosterone.
  4. Grains reduce your body’s ability to process vitamin D, which reduces testosterone.
  5. Grains cause fat gain, which reduces testosterone.

The Single Most Important Thing When It Comes To Losing Man Boobs…

Removing grains from your diet is so important in your path to losing man boobs, that if you asked me, “What's the one single most important thing you have to do to get rid of your man boobs?” I'd tell you: “Go on a grain-free diet”.

Though there's more to losing man boobs than just going on a grain-free diet, going on a grain-free diet is perhaps the single most important thing you can do.

And unlike most personal trainers, nutritionists, bodybuilders and other diet and fitness pros will tell you, it's not enough to switch to wholemeal grains, like brown rice, brown bread, and brown pasta.

Wholemeal grains may contain extra vitamins, minerals, and fiber, but they're still carb dense, they still come with all of the testosterone-killing problems I listed above, and they will stop you from losing your man boobs.

So Here's What You Have To Do To Lose Your Man Boobs…

You have to let go of grains completely.

If you've ever had a hard time losing man boobs or losing weight despite putting a lot of effort in at the gym and cutting down on your calories, chances are the man boobs and excess body fat were never able to shift because you had GRAINS in your diet.

When you go grain-free, you're likely to find your man boobs, belly and love handles shrinking without much effort at all in the gym, and without trying so hard with other aspects of your diet.


Going grain-free is the secret key to losing man boobs, and also to getting shredded.

But Here's The Problem…

Grains are so rooted in our culture, it can be hard to know what to eat if you can't eat grains.

Even when you do discover what you can eat, you're going to miss all those grain-based foods you're used to eating every day–at home and when you eat out.

When I tried to go grain-free, I could no longer eat Indian curries with rice or naan. I could no longer eat most Chinese food, because it comes with noodles and rice. I could no longer have sandwiches or hamburgers because they contain bread. I could no longer have toast or cereal in the morning, no longer have cookies with my tea, no longer eat cakes or any baked food.

Life at the dinner table suddenly got dull, restrictive, and boring.

So Here's The Solution…

To bring the joy back to my meals, I decided to experiment with grain-free recipes that could replace some of the more popular grain-based foods almost all of us are used to having.

Imagine being able to have rice, bread, pancakes, cookies and hamburgers (with the bun), while still being able to lose your man boobs.

After months of experimentation, I have created 5 grain-free alternatives that either taste exactly like the real thing, or very close to the real thing.

You can eat all of these foods while still losing your man boobs. In fact, these foods can even help you to lose your man boobs.


Pick your ingredients wisely, and you can eat delicious hamburgers that taste just as good as the real thing (if not better) and still get lean!

Imagine losing your man boobs, losing weight, and shaping your body with some manly muscle, but without ever having to feel deprived at the dinner table, without having to feel like you're missing out on your favorite foods, without feeling left out because everyone else on the dinner table is eating something different from you.

If you're finding losing man boobs and getting in shape difficult, then letting go of grains, and finding delicious grain-free alternatives could be the most important thing you do to make losing man boobs easy as pie.

Oh, and did I mention that…

These Recipes Are Easy As Hell To Make! — Anyone Can Do It!

Most of these recipes involve putting a few easy-to-find store-cupboard ingredients into a food processor, then throwing the mixture in the oven or on a pan.

You don't have to be a chef, you don't have to know your way around the kitchen. In fact, you can make these recipes even if you have zero cooking skills.

If you can boil an egg, then you'll find these recipes easy.

Here Are The 5 Delicious Grain-Substitute Recipes I Have Discovered:

Recipe #1: Man Boob Shrinking Cauliflower Rice


  • Prep time: 10 minutes
  • Cooking time: 10 minutes

Rice plays a major role in both Indian food and Asian food. I’ve always been crazy about both, so letting go of rice was the biggest hurdle for me when I went grain-free to try and lose my man boobs.

The good thing about cauliflower rice is just like rice, it soaks up those juicy and spicy sauces in asian soups and indian curries.

So if you love asian/indian food like I do, then you no longer have to miss out on what I really believe are some of the best dishes in the world.


Enjoy the best of indian and asian cuisines, and still get lean.

But cauliflower rice is more than just a rice substitute.

When you switch to cauliflower rice, you’re not only eliminating rice from your diet, you’re also adding cauliflower, which happens to be a man boob shrinking superfood!

You can find cauliflower rice recipes for free all over the internet, but I've tried a whole bunch of them and they all get it wrong. They end up getting too much flavor out of the cauliflower, and that's not what you want.

If you want a rice replacement that tastes and feels like rice, then you want the cauliflower to be as free from flavor as possible, so you can enjoy the taste of the accompanying dish.


Here's a delicious chicken curry I recently had with cauliflower rice. I can tell you it was a 100% satisfying meal, more delicious than anything I've ever had in a restaurant, and the best thing about it–I can eat a meal like this every day and it won't make me fat, it won't give me man boobs. In fact, the healthful spices from the curry and the estrogen blocking effect of the cauliflower rice will actually help you lose your man boobs.

Recipe #2: Delicious Grain Free Sandwich Bread


  • Prep time: 20 minutes
  • Cooking time: 50 minutes

Sandwiches are easy to prepare and the perfect food for eating on the go, so they're the first thing that come to mind for picnics and when you’re going on a trip and don’t want to pay extortionate rates for food at airports, service stations, and tourist locations.

This amazing sandwich bread recipe can really change your life and stop you from feeling deprived or different all the time. Next time you go on a picnic and everyone is having sandwiches, you can be right alongside them, eating exactly the same thing, only your sandwiches will be totally grain-free.

So you'll be chomping away at a sandwich that tastes and feels just like what everyone else is having, only they'll be chomping away and getting fat, while you'll be getting lean and shrinking your man boobs.

Imagine having all the sandwiches you want, and not having to worry about piling on fat on your chest, belly, or love handles.


This grain-free bread tastes absolutely delicious when you toast it and slap on some grass-fed butter.


Just like the real thing, it soaks up my tea like a dream.


And it goes real nice with fried egg—perfect for breakfast.


Oooh and this grain-free egg-bread goes down nicely dipped in raw honey.

Recipe #3: Tasty Banana Pancakes For Breakfast And Snacks


  • Prep time: 8 minutes
  • Cooking time: 10-15 minutes

These tasty grain-free banana pancakes are perfect for breakfast. They work great for replacing bread, toast, real pancakes, cereals and the like.

You can leave them in the fridge and snack on them throughout the day. Add some raw honey or grass fed butter for added flavor.

This one's seriously easy to make. You can make a bunch and stash them away in your fridge for snacking on.


Recipe #4: Delightful Grain Free Cookies, Perfect For Snacks & Dipping In Your Tea


  • Prep time: 12 minutes
  • Cooking time: 20 minutes


You can still build a great body while chomping down on these great-tasting grain-free cookies.

One thing that held me back when I first tried to go grain-free to lose my man boobs, was I couldn't dip anything in my tea.

I always enjoy having a cup of tea in the evening, and it's not the same without some cookies, a cupcake or croissant I can dip in my tea.

I love the way the cake/cookie/croissant soaks up the tea. For me, baked foods taste a thousand times better when they're dipped in tea.

You might find that weird, maybe I'm the only one who likes it this way, but however you like your cookies, I'm sure you'll find these grain-free cookies absolutely delicious!


These are easy to make, and they last me a long time. In fact, I'm going to go to the kitchen right now and have breakfast followed by tea and these delicious grain-free cookies (picture to follow).


Ahh tea with cookies, just what I need to get me through the day.

Recipe #5: Hefty Burger Buns For Burgers That Don't Make You Fat


  • Prep time: 15-20 minutes
  • Cooking time: 35 minutes

Who doesn't like a good burger?

Back in the day, I used to think the biggest offending agent in a burger was the meat inside. I then wondered when I abandoned meat, why my weight and man boobs always stayed the same.

It's only after I found out about the dangers of grain-based carbs, that I realized the REAL offender in a burger was the carbohydrate packed bun!

But what fun is a burger without a bun?

What fun is the typical low carb suggestion of substituting the bun with two large lettuce leaves?

If you want your grain-free burgers to be as close to the real thing as it gets, then you'll want to be making these grain-free burger buns.


In my girlfriend's own words, “The best burger I've ever had!” This burger was delicious! The meat inside was fatty as hell and slow-cooked to tender perfection, while the bun was more than hefty enough to make it feel and taste like a real burger! And the best part–no worrying about piling on the pounds, no feeling fat afterwards, no sabotaging your goal to lose man boobs.

Here's How You Can Get Your Hands On These 5 Delicious Man Boob Busting Recipes…

You can get your hands on these delicious grain substitute recipes just a few minutes from now.

Over the next few days, you can be biting into some of your favorite dishes, while still being well on your way to losing your man boobs.

I went through a lot of hard work to discover these recipes, but I did it for me, and because I'm benefiting from them so much myself, I'm willing to give them away to you at the bargain price of just under $2 per recipe.

So for 5 recipes you'll pay just $9.97.


But wait!

You don't have to pay even the low fee of $9.97.

If you purchase right away, you can get your hands on all of these recipes for just $7.

Like I've done with some of my other products, I'll be pushing the price up soon to $9.99.

And then, if I get lots of rave reviews about these recipes (very likely), the price will go higher still. $5 per recipe sounds like a good deal, so I'm thinking $25.

And wait, it gets even better.

I really believe these recipes can help you on your path to losing your man boobs. They have been a game-changer for many of my one-on-one clients, and I really want you to try them and leave me your glowing reviews.

So to encourage you to get these recipes and try them out, I'm going to take away all the risk and offer you a 100% 60-day no questions-asked money-back guarantee.

If for any reason or no reason at all, you want your money back, you need only drop me an email and I will refund every single penny.

You have nothing to lose, and everything to gain, so what are you waiting for? Click the add to cart button below and get started on replacing those grains and seeing your man boobs start to shrink away:


5 Grain Substitutes For Losing Man Boobs

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