A Guide to Visualization to Help You Achieve Your Goals

If you are looking for an easy way to motivate yourself and to help yourself achieve your long-term goals, then you should practice visualization.

Although it may not seem all that helpful at first, there is a lot of solid evidence that visualization can be really helpful when it comes to achieving one’s goals.

In this article, you will see a few of the many reasons why you should be practicing visualization today.

What Is Visualization?

Before we get too far into this article, we should actually be clear on what visualization is. Simply put, visualization refers to the process of creating mental images of your goals.

For example, a lot of people want to retire and own some sort of retirement property (for most people, this takes the form of a beachfront property).

With visualization, that retirement property wouldn’t be some abstract concept that is found only in your head.

Instead, it would be a real thing that you could picture. The idea is that you don’t just think about what you want, you actively build it in your head.

It may sound strange to some, but there are lots of experts out there who recommend visualizing your goals.

How Does Visualization Help You Make Your Goals a Reality?

Visualization may be all well and good, but you are probably curious how visualization can be used to help you achieve your goals.

The first and most obvious way is by helping to motivate you. Sometimes, it can be hard to maintain your motivation when your goals seem so far off and abstract.

A good example of this would be a very out of shape person trying to get into shape.

For that out of shape person, it can be hard to stay motivated since they will look in the mirror and see very little progress (weight loss is a slow process).

Visualization can help them to stay motivated by giving them a visual goal to work towards.

Another way that visualization can help is by giving a person clearer direction.

To illustrate this, let’s return to the example of someone trying to get into shape.

When someone says that they want to get fit, what does that mean? Do they want to get toned, do they want to build muscle, or do they just want to lose a bit of weight?

Visualization can help them see what they want and adjust their strategy accordingly.

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What To Do When You Aren’t Meeting Your Goals

Most of us have goals that we want to achieve. Some may have long-term retirement goals; others may have goals relating to their personal life or to their body (did anyone say, weight loss?!).

But goals, and especially long-term ones, can be extremely difficult to achieve.

If you find yourself stuck and not making any progress (or making minimal progress) towards your goals, what are you to do?

In this article, find out some good strategies to use if you aren’t making the progress that you would like towards your goals.

Stop and Take Stock

If you aren’t making progress towards your goals, then you need to stop and take stock. This doesn’t just mean a quick, 5-minute reflection either.

You have to sit down and seriously take stock. Are you doing everything that you need to do to reach your goal? Are you doing things efficiently?

For example, if you aren’t losing the amount of weight that you want to be losing, then take a serious look at your diet and exercise routine.

Is it working? Could you be doing more? These are the sorts of things that you need to be thinking about.

Break Larger Goals Into Smaller Ones

Sometimes the reason it seems like you are making such little progress towards your goal is because the goal is too big. When you set massive goals for yourself, you need to be prepared to make only a bit of progress on them.

If you want to make more progress, then you should get into the habit of setting smaller goals.

Instead of losing 50 lbs. a year, you instead set a goal to lose 2 lbs. a week.

Instead of making a goal to save 100K over a year, you instead make a small goal to save $50 each week.

Don’t Be Afraid Of Changing Goals

Sometimes you just have to admit that you set the wrong goals. There is nothing wrong with admitting this; plenty of people set the wrong goals.

For example, say you set a goal to become fit and build muscle, but you aren’t really in shape.

This would be an example of setting the wrong goal. Your goal should be to lose weight, then after that, you can think about building muscle.

Likewise, if your goal is to retire, but your finances are a mess currently, then you need to change your goals.

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by: Helene



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