What Complementary Therapies are there to Manage Pain?

Food AntioxidantsAcupuncture can assist to manage pain in certain areas by increasing blood flow to the area to increase circulation and repair those cells.  Acupuncture is like meditation as it allows to you relax into a non-sleep state where your mind wanders; and you feel relaxed.  It is important to relax as the fine single-use needles are strategically positioned for pain management in certain areas.  Ensure you use a practitioner that has the relevant qualifications and experience in using acupuncture needles.

Naturopaths can provide advice about how your diet affects your body.  They may also advise which foods your body reacts to and which foods will assist with healing your body.  A Naturopath may prescribe certain herbs and minerals to assist with specific ailments that you may have.

Hypnosis may assist you to manage chronic pain and tinnitus.  However, you will need to be a person who will allow themselves to be guided to ensure they can relax enough to be hypnotised.  The Practitioner will take you through some visualisations to assist you to manage your pain more effectively.  Again, a Hypnosis Practitioner must be registered and have much experience and qualifications.

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What are the Psychological strategies for Pain management?

Psychological strategies for pain management include cognitive behaviour therapy (CBT), mindfulness and hypnotherapy.

Cognitive Behaviour Therapy or CBT involves using adaptive coping skills such as relaxation, distraction, planning and routine, and problem solving to reduce the pain of the experience.  This is a way of accepting the pain and knowing it is there for a reason and not getting stressed out by the pain.  Negative and stressful thoughts are replaced with calming and positive thoughts that assist with pain management.

Mindfulness is distracting yourself from the pain by paying attention to everything around you.   This involves using all your senses and being present in the moment.  During this process you pay attention to each moment without making a judgement.  This involves separating all the experiences from the pain itself.  By focusing on what is going around yourself, you don’t notice the pain as much.

Hypnotherapy is a relaxed state of consciousness that involves the patient relaxing to a point where you can focus yourself away from the pain and look at pain as necessary to advise you of a potential medical condition.  Hypnotherapy allows you to accept the pain and not notice it as much and live with it as a way of your body telling you about a medical condition.

For more information on pain management strategies, download the Beatpain App today.

How do I Support Someone Living with Chronic Pain?


If you are supporting someone with pain, remember the following:




Pain Management Strategies that Work for Athletes


These pain management strategies include:
