Q & A: Sang H. Kim on How to Improve Your Weaker Leg for Kicking

Reader Question:

My name is Daniel and I would like to ask you for some advice on how to improve kicking with my weaker leg. I can execute well balanced kicks with my stronger leg but I can't seem to do so with the other leg. Thank you.

Yours sincerely,


Answer from Sang H. Kim:

Dear Daniel,

Here are the steps you can take to improve your weaker leg kicking:

1. Stretch the weak leg muscles well before kicking to warm-up and prevent possible injuries.

2. Strengthen your weaker leg by doing very slow controlled kicks wearing a light (2 to 5 pound) ankle weight. Start with the lightest weight and work your way up.

3. When practicing kicking in the air, choose a specific target before you kick. Do 10 to 15 repetitions of each kick with your weak leg whenever your practice to improve your flexibility and control.

4. Practice 3 sets of each kick on a heavy bag or handheld target at each practice session to develop power.

5. Work on the above four suggestions consistently, at least 3 times per week. You should begin to see results in a few weeks.

6. Set specific goals (like you want to do a front kick at head height) and track your progress in your training diary or notebook.

7. Every two weeks re-evaluate your progress and goals using your training notes and your observations.


Sang H. Kim