Creating Steam

One of the greatest things about being a fitness trainer is seeing all the different kinds of people that come through my doors. Each person presents with different mental and physical attributes, as well as a different learning style that demands an individualized approach in creating an appropriate training direction. There are two distinct energies I […]

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Relax: A Life Skill

When my first child was born I began my journey into a healthier mindset and lifestyle. There were many forks and roadside attractions, but a significant point of interest was when I stepped into Three Rivers Martial Arts Academy. A place of camaraderie, higher learning, and perpetual humility.  I entered a young father, with a […]

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