1. How do I stop eating at night?

    Today's question....how do I stop myself from feeling so hungry at night?  We've all been there.  You made it through the day and only ate foods that you perceived to be healthy.  You had dinner about an hour or so ago, but you're starting to feel that strong sense of hunger overtake you.  Your thoughts begin to race and you feel a sense of anxiety as you can't stop thinking about food.  What…Read More