I want to share a few insights into allergy terms in this blog, that I think can be helpful.

Food Intolerance

No one knows precisely why food intolerances occur. what is known however is that 5-13% of folks with food intolerance have IBS. Common foods, self-reported, as causing problems are milk wheat eggs and onions.

Food Allergies  & Exercise

This is a condition where if you eat certain foods (celery/wheat ) within 4 hours before exercising an allergic reaction severe (Anaphylaxis) can occur. However, if that person ate those offending foods greater than 4 hours prior to exertion, there would be no problem. If they do not exercise at all no problem is noted with those particular foods