Healthy eating

Gardening for Stress Relief, Health, and The Best Nutrition

You do not need a lot of space to garden. First, simply decide if you prefer flowers, food, or a combination of both. You can even grow herbs in small pots on your deck or porch. Just being out in the sunlight and breathing the fresh air while gardening will make you feel alive and relaxed. The connection with nature calms and centers us. Gardening creates mindfulness as you care for the plants, watering them, trimming and weeding the bed.

Gardening also allows for creativity! Plant a variety and feel the gratification when the plants reach maturation. The sense of immediate accomplishment as you dig the hole and place each plant is amazing. And when your cucumbers are ready to cut and eat, or your flowers are ready to be placed in a vase, you feel so much satisfaction. 

The food you grow is the finest you can possibly eat because you know exactly how it was raised. Studies also show that kids who are involved in gardening are more likely to eat a variety of fruits and veggies and are more adventurous about trying new foods. I know this was the case with my kids. I rented a garden plot six years ago. They started eating eggplant, peppers and all sorts of things after helping me in our garden. We no longer rent a plot, but instead use the space we have in our yard to creatively grow a variety of herbs, peppers, tomatoes, strawberries, cucumbers, squash and some flowers sprinkled in.

We live in a stressful world.  Step away from the chaos and connect with the earth.  Putting your hands in the dirt is not only stress relieving, but physically gratifying.  For example, a person weighing 140 pounds burns approximately 305 calories an hour while gardening. Burning calories, connecting with the earth, releasing stress, growing your own healthy food and raising beautiful flowers are wonderful benefits of gardening.

So get to the local garden center and pick up a few things to play with. As Audrey Hepburn once said, “To plant a garden is to believe in tomorrow.” 


Love & Light,


Bathing Suit Bod and NO Diet Involved





Peace, Light, and Sunshine,

Libby McAvoy
