1. Become a hero to your own brain with THIS

    It’s summer blockbuster season at movie theaters across the country… and that means our “silver screens” will be filled with stories about guys and gals who wake up as superheroes after taking a blow to the head or falling into a vat of nuclear waste.

    It’s nice to escape from reality for a couple of hours, especially hot a hot day when all you want to do is sit in a dark room with the A/C cranked up.

    But it turns out that certain so-called “superpowers” aren’t fiction – not entirely, at least -- because you can turn your aging brain into a “Super Brain.”






    After all, it sounds like science fiction.

    But the cold, hard scientific FACT is that your brain can reportedly shrink nearly 1 percent every year after the age of 60 -- which is the cause of many of those “senior moments” that you may have already started experiencing. (As a 60-something myself, I’ve experienced my fair share of them, too.)




    The key to rebuilding your brain is in a combination of three “neuro-nutrients” that can help boost your memory… rev up the “bandwidth” in your neural messaging center… and chase the clouds away from your brain, leaving your mind crystal clear!

    My team and I have been working to develop a nutritional formula that brings together everything you need to help protect and restore your memory – and after 12 months, we finally reached our goal.

    By combining these potent “neuro-nutrients” in the right forms and doses, we created a “smart pill” that’s designed specifically for men and women over 60 to help improve memory, attention, and focus.


    Friend, the way I see it, you’re at a crossroads. On one hand, there’s option #1: Do nothing… and continue living your life in slow motion.

    But there’s also option #2, the “done for you” option. You can get right to the root cause of age-related memory loss… eliminate it with a safe, natural solution… and enjoy sharp, crystal-clear thinking for the rest of your days.

  2. Strawberries may keep aging at bay

    Keep your body and brain young with this juicy fruit

    Summer is a wonderful time of year -- not only for the fantastic weather, but for the incredible amount of fresh fruits and vegetables that you can find in the produce aisle.

    With so many good options to choose from -- and all those bright colors -- you may find it hard to choose which ones to load up in your cart.

    But according to the latest research, there's one in particular that really stands out.

    And you're going to love this -- because it might even be the one you'd reach for first anyway.

    It's the beautiful, bold strawberry!

    Scientists at the Salk Institute have just shown that a powerful antioxidant found in strawberries, called fisetin, may reduce the physical and cognitive decline that comes with getting older.

    The Salk team studied a group of 3-month-old mice that were bred to naturally age faster than regular mice. For seven months, they fed some of the critters a daily dose of fisetin with their food, and then they gave another group the same food without the additive.

    Over the course of the study, the mice were given a variety of activity and memory tests to measure any changes in their brains.

    At the 10-month mark, the researchers found that the mice given the fisetin were just as frisky as they were when the study started. They showed NO decline in their memory function and NO increase in stress or inflammation in their brains.

    But the mice that weren't fed the supplement were in trouble. They struggled with all of the memory and activity tests and showed INCREASED stress and inflammation in their brains.

    Now, mice aren't like you and I, but there are enough similarities for us to take a closer look at this remarkable compound -- because there are a lot of factors fisetin may affect.

    Just recently in eTips, I shared with you how compounds in strawberries could reduce your chances of developing oral cancer. And other researchers are looking at how fisetin's effect on inflammation may REDUCE your chances of developing Alzheimer's, cardiovascular disease, diabetes, obesity, pulmonary disease, and other kinds of cancer.

    And fisetin isn't JUST found in strawberries. It's also in mangos, kiwis, and grapes, as well as tomatoes, onions, and cucumbers.

    However, you would have to eat several pounds of them every day to get a dose big enough to boost your health.

    But you can still enjoy those strawberries and other fruits and veggies -- WITHOUT having to stuff yourself! (Just make sure they're organic, since the berry topped this year's EWG "Dirty Dozen" list of foods with the highest amounts of pesticide residue.)

    Fisetin supplements are reasonably priced and safe, but talk to your doctor about finding the right dosage for you, and make sure to confirm that they won't interact with anything you're already taking.

  3. Vitamin B3 slows down aging

    How eating turkey can slow the hands of time Whether it's the buckle in your knees when you get up from a chair... or that strange pull in your lower back when you bend down to tie your shoes... you can only ignore getting older for so long. Even if you look "good for your age" -- and FEEL pretty...
  4. Broccoli combats aging

    Feel like a kid again... by eating your veggies! As we age, we notice a few changes in our bodies, our energy levels, and even in our attitudes about the world around us. But there's one thing in most of my patients that doesn't seem to change one bit from way back in their early days of childhood. They don't...
  5. How depression can speed aging

    You don't need help getting older -- but depression will speed the process, taking as much as six years off your life.
  6. How to stay sharp in your senior years

    Seniors who learn new things and take up new hobbies stay sharper than seniors who don't, according to a new study.
  7. Super-charge your muscle without strenuous exercise

    Seniors, you've heard the best way to save your strength is through backbreaking exercise. You've heard wrong -- because there's a much better way to power your muscles.
  8. Women need testosterone

  9. Losing sleep and memory at the same time

    The same conditions in the brain that lead to low-quality sleep in seniors can also cause memory loss, according to a new study.
  10. The natural cure for 'muffin top'

    Muffin top fat is regulated by an enzyme that's controlled by estrogen, according to new research -- so boosting estrogen after menopause can help eliminate muffin top.

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