Oldham Boxing

Introduction to boxing

Welcome to Oldham Boxing. If you wish to increase your strength and stamina and get fit at the same time then Oldham Boxing classes are for you.

Benefits of boxing

So what are the benefits of boxing? There are many. Most importantly boxing is a great cardiovascular workout which will help you sculpture a toned body. It also allows you to relieve stress and is a good way to meet new people and make new friends.

Many people initially associate boxing with fighting, however the training and fitness workouts are just as essential. Boxing combines strength and speed
with stamina and endurance which ensures a full body workout using the specialist boxing equipment.

Participants will be required to compile and submit a statement form, indicating all previous contact sport experience, which will then be used to categorise their level of ability. This design makes boxing very versatile to accommodate people of all fitness levels wherever you are a beginner or more experienced.