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In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

  • How exercise benefits the white matter in your brain.
  • Why prioritizing exercise is important.


Why Is Physical Activity So Good for Your Brain?

Physical Exercise for Brain Health

This episode is sponsored by
· Anchor: The easiest way to make a podcast.