In this article I mention some ways in which you can get a bigger butt, and in particular I wanted to clarify exactly what effect exercise can have on your butt. Exercise can make you lose weight, but it can also help you tone up or even increase (if you’re a man). So, will the exercise make your butt bigger or smaller? Confused already?

As you will learn from this article, it all depends on what kind of exercises you do and what kind of program you follow.

Do you want attention from the opposite sex?

One way to do it is to create a few steel buns. The butts have been, are, and always will be, attractive, and having a good one will give you a very positive attention and very likely many secret admirers.

If you are a boy, you must understand that women like men’s butts, probably much more than they say!

Related: Ultimate Brazilian Butt Lift Workout for Women – Shape and tone that booty

If you are a girl, then trust me. I suspect that men definitely like butts. I doubt very much that a good booty will never be appreciated, and it is not strange that a fantastic ass even makes its owner notice from a crowded room.

“Does my booty look big on this?”

Remember when women used to be worried because their funds seemed too big?

It seems like an age ago, right? These days, however, it is a data loot, and the larger and more robust, the better.

The price we paid for Booty Beauty

There are several ways to make your butt bigger, from surgery to pills and creams to improve the bottom, diet and exercise, but not all are necessarily healthy or effective.

Just look at some of the horror stories you see in the news about people dying from unsuccessful butt implants, and you will see that some have paid the highest price in their search for a beautiful booty.

It does not have to be like that. Exercise is probably the cheapest and safest way to get a bigger butt that is also effective.

The effect of exercise on the butt

Exercise for a smaller butt.

If you’re used to hearing how exercise will help you lose weight and lose weight, then you’re probably not sure what I’m talking about when I ask if exercise can make your butt bigger.

In general, exercise can cause you to lose weight if you are doing exercises that end up burning more calories that you ingest in your body through food. In these cases, exercise can result in a smaller butt as you lose weight all over your body. In general, the scientific community agrees that it cannot detect fat reduction (which means removing fat from a specific area by doing specific exercises in that area, the abdominals will not help you lose fat specifically from your stomach, for example).however, there are programs that help form a better butt that centers around weight loss.

Exercise for a bigger butt.

So, what about getting a bigger butt? Can exercise help achieve this goal?

The answer is yes: exercise can make your butt bigger, if you do the right kind of exercises and follow the right type of program. Think of a bodybuilder: basically build a larger body through exercise by doing exercises that will increase the size of your muscles.

The butt has one of the largest muscles of the human body: the gluteus maximus. In fact, your butt is made up of several glute muscles that are often referred to simply as “glutes.”

Enlarging your gluteal muscles will enlarge your back and it will look bigger. Large muscles are strong muscles and strong muscles are built through exercise.

So, what kind of exercises will you do for a bigger butt?

To get a bigger butt through exercise, you must do the right kind of exercise. You, my friend, are now a bodybuilder, a back bodybuilder, so to speak.

This means that you need to adopt bodybuilding techniques when it comes to exercising. The basic principle is this: become stronger. A stronger muscle is a bigger muscle, and that will give you the bigger butt you want.

The secret to strengthening yourself is the progressive overload: do more every time you exercise and get over your previous session.

To give you an idea, the types of exercises that will make you grow more fully are some of the following:

Bridges of glute



Dead weight


Donkey kicks

Inverse hyperextensions

Hill Sprints

This list is not exhaustive and, of course, there are other exercises that can also help you get a bigger butt.

The types of exercises that probably will not do so well to help you have a bigger butt are:

For walk


Exercises for the upper body (obviously)

Compound exercises poorly performed.

Any exercise that does not cause a lot of glute activation will not really help you get a bigger butt, since you are not challenging the gluteus muscles (do you remember a progressive overload?),

So there are no stimuli for the muscles to acquire stronger and therefore bigger.
