About Me

\Welcome to my blog!  I'm a registered nurse with a Master's degree in Nutritional Science, currently living in Los Angeles.  My interest in nutrition comes from my own struggles with disordered eating many years ago.  After seeking help, and eventually healing my relationship with food and my body, I found myself informally counseling friends and family members who I saw struggling the same way I did.  I finally decided a few years ago to do what comes naturally and make it my career.  In my practice, I try to help people with unhealthy relationships with food and their bodies to achieve physical health and emotional peace and well-being.

I believe that when it comes to eating, you should listen to your gut, rather than adhere to the external rules enforced by diets that are simply unsustainable.  Becoming an intuitive eater is a journey, but working through the process has given me great peace and understanding of myself as a person.  I hope it can do the same for you.