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Surviving A Nuclear Explosion, Part 1

What is a nuclear explosion?

A nuclear explosion occurs when vast quantities of heat, light and energy are released by a device or bomb that contains the capability to initiate nuclear reactions continuously and at a speedy rate.

As you may already know, a handful of countries (including the United States) have weaponized nuclear technology as a deterrent for any hostile actions from potential enemy states.

Weaponized nuclear technology has been around since World War II. Historically, nuclear bombs have only been detonated twice for specific war purposes, both times by the U.S. military.

Todays blog post will explore the various events that take place immediately after a nuclear explosion.

There are many kinds of nuclear explosions; some are peaceful while others are obviously initiated to cause mass damage. In order to survive a nuclear explosion, you first have to familiarize yourself with the nature and extent of damage that this type of explosion can cause.

What can you expect during a sudden nuclear explosion?

The exact magnitude of the damage that a nuclear explosion can cause can be calculated by the type of weapon or bomb used to create the explosion.

For example, a 5-megaton nuclear bomb would have the capacity to decimate a large metropolis with millions of residents.

Hostile organizations and states unfortunately have access to a wide variety of weaponized nuclear technologies.

Its impossible to predict the exact damage caused after a nuclear explosion. Therefore we must familiarize ourselves with how this type of explosion can harm human life and destroy property.

1. Cover Your Eyes If you can see the site of an actual nuclear explosion, you can go temporarily blind.

Shielding the eyes is a must as our eyes are not designed to handle the extreme light emitted by nuclear particles. Light emitted during a nuclear explosion can last up to fifteen seconds after the initial explosion.

2. Beware of Fires A nuclear explosion doesnt just generate an extreme amount of light. Where theres light, theres also heat.

Heat from nuclear fission or nuclear fusion can set manmade structures on fire from a staggering distance of 20 miles. So if your home is only 5 or 10 miles away from a blast, be ready for sudden blazes in your home and in the surrounding areas.

3. Shield Your Skin Human skin is extremely fragile and its fragility can be seen most clearly during a nuclear explosion. A person who is standing only 15 miles from a blast can suffer from terrible, disfiguring burns similar to being in the direct line of an open flamethrower.

Extend the distance to 18 miles (just 3 miles more) and an exposed person in an open environment will still experiencing severe blistering. If the victim is approaching a blast area, he will begin to experience nuclear burn (a skin condition similar to sunburn) up to 23 miles away.

4. The Heat Wave The heat generated by a nuclear blast is delayed, much like the sound of thunder after a lightning strike. It may take several seconds before you can feel the heat wave descending upon your area.

The farther away you are from a nuclear blast, the longer the heats delay.

If you happen to be far away from the site of a nuclear blast (20+ miles away), you have approximately 30 seconds to 1 minute to take care from the heat blast, which can cause severe burns. Take cover as soon as possible!

5. Expect Structural Damage Major structural damage can occur immediately after a nuclear blast. If the distance of the physical structure is 3 to 5 miles from the blast area, complete destruction will occur.

Roofs, ceilings, walls and all inner frameworks of homes and buildings will collapse or burn. All life within these structures is extremely likely to be gone along with the structure itself.

All homes standing within a 7 to 15 miles radius of a blast site will still be exposed to the nuclear shockwave and tremendous amounts of heat; such structures will require major rebuilding and repair and will likely be irradiated and unsafe for human habitation.

The figures mentioned above apply only to a smaller 5-megaton nuclear bomb. Should a 20-megaton nuclear device detonate, the severe damage radius will increase by roughly 20%.

This estimate does not take into account the presence of natural formations such as valleys and mountains.

If a mountain stands between your home and a nuclear blast area and you are 30 miles from it, its possible that your home will only suffer from relatively light damage. However, the risk of irradiation remains high.

Why Men Are Ashamed Of Themselves In The Locker Room

Men today are extremely conscious about appearances as much as women are. The Alpha males are those that love to dress to perfection. Chest out, tummy tucked in, good hair line and clean face forward. Any variation from the above description can send all of them in a bee line for beauty and personality treatments at hi-fi, cash-minting salons and beauty spas and even without batting an eyelid under the cosmetic surgeons knife for a permanent fix for the flaw that he supposes himself to have.

Blame it on the media, the advertisements that are selling a stereotype, the shallow and overly materialistic society that we live in today or to too much exposure to movies and pornography. Whatever be the cause, the truth is that today more and more men are increasingly becoming unhappy with their body mass, body type, their physical attributes, their hair, (the list can keep going).

On top of the list is the size of their reproductive organ. Every male wants to have a big organ that endears him to his sexual partner. This unhappiness with his body cuts across all ages, and men of every social standing. All men with average or below average endowments should consider safe and natural penis enlargement.

Science has linked the size of the male body and its attributes to various reasons. The chief among them is heredity. Now heredity is definitely not in anyones control. The 46 chromosomes which make up the human gene can mutate into several hundred thousand combinations to give a specific type of DNA present in a person.

Besides heredity, the environment that the person is brought up in also determines his body size and body type. Men in the western world have larger than average size of bodies than their counterparts in Asia. Asian men, especially the Chinese and the Indian men have smaller builds than the American male. The environment does wield a big influence on the body type.

Food habit and diet also influence largely the type of body that the men have. In the vegetarian societies, the men have smaller built. While in the non-vegetarian societies, especially the beef and pork eating ones, the men have bigger bodies. The libido of a non-vegetarian person is also higher than that of a vegetarian person.

It is now than ever before that behavioral therapy is important for men that portray too much of narcissism. The fact that there is nothing really wrong with their bodies but they are still worried is something that is a subject matter of concern to clinical psychologists. The doctors advise that professional help should be extended to such people before it reaches a critical stage.

Diabetes Problems: Know The Complications And Risks


Complications Arising from Diabetes


Some of the diabetes problems include:

Nerve Damage


Cardiovascular Disease


Eye Damage


Kidney Damage


How to get the Best from your Doctor



How To Reduce Stress In The Workplace

Out of all the ailments that can befall your body, stress is one of the worst. Though personal problems or challenges can certainly lead to it, the number one place that most people encounter stress is in the workplace. Worse yet, they face it almost daily, which is not only bad on your body, but it can also exacerbate other conditions and make them worse. For this reason, it is very important for you to learn how to reduce stress in the workplace.

The first thing you must do to reduce stress in the workplace is to stop worrying about the things you have no control over. Perhaps you are worried that a package you sent to a client won't get to them on time because there is a shipping delay. The responsibility for that package is in the hands of the carrier, not you. The best you can do is come up with a backup plan in case that package doesn't arrive on time. Perhaps overnighting another package using a different carrier. Once you come up with your fallback plan, stop worrying.

Next, you should stop striving for perfection. Most people are their own worst critic, and once they finish a job, they go over in their head all things things they could have done differently, then proceed to beat themselves up over it. This is stressful and counterproductive, and does nobody any good. If there is something you could have done better, note it for the next project, then move on. You cannot change what has already happened, so stop stressing and start proactively working to do better next time.

You should also think about manageable goals rather than huge, lofty ones. You may want to finish a work project in record time, but if that is your only goal, you are doomed to fail. Instead, break down your goal into several smaller, bite size goals that are manageable. When you accomplish each one, check it off. Once you see the check marks building up, it motivates you to keep going.

While in the middle of working towards those more attainable goals, you should also try to think positive. Envision yourself actually achieving each goal, rather than failing. That gives you a clearer picture of what it takes to accomplish each feat, and makes that journey to accomplishment easier and less stressful. Many forward-thinking employers encourage meditation sessions in the workplace, and evidence apprears to support this in having positive effects.

Always strive to inject some humor into your work, as often as you can. The old adage that laughter is the best medicine really rings true when it comes to stress. Laughing releases endorphins into your body, which can make you almost instantly feel better. Even when you are really stressed out, laughing or even just making someone else laugh can be instantly relaxing and help you breathe a little easier.

Of course, none of this will work unless you have something to look forward to when you get home. Some people work all day and night and have no personal life. If this sounds like you, then this needs to change. Having something to look forward to when you leave work instantly lifts your mood. It can be anything from your child, a pet or even just a cooking class. Perhaps you can schedule a day at the spa or a massage each week to look forward to. Just make sure your entire life is not about working.

Finally, you should take care of your physical health in order to help with stress. This means eating right and getting regular exercise, even if it is only a few minutes each day. If your body feels strong, it can handle stressful situations better, and the impact of stress will not hurt as much. You have to start from the inside to make everything else better.

How Can We Visualize?

Most of us can recall the experience when we were staring at some places and seeing different faces, objects and shapes in them. For instance, before going to sleep when we were relaxed we saw a face contour in the creases and wrinkles of our blanket. This phenomenon is called pareidolia. In this way, we perceive the images or sounds as real, despite the fact that they dont actually exist. Since the childhood we have been subjected to various stimuli thus forming patterns, memories, experiences and expectations. The first things we saw as the babies were the faces of our close family members and our surroundings. Now, we may wonder which face was in the creases and wrinkles of our blanket?

At some moments, we may even feel that we are bad visualisers, but the pareidolia proves us something entirely opposite. We are born as multi-visualisers! Here, the term visualisation does not mean a visual ability. It is imagination. Our imagination can go along with or beyond our senses. With imagination we can create anything we want, just as we did when we were children. With our imagination we can heal ourselves, reach our goals, improve our performances and shape the outcome of our reality.

Making Scenarios

We can imagine some goal we want to achieve, for example, visiting some special place. It is important to imagine it happening in the present moment. At the beginning, we can set timer to a certain amount of time we want to spend on this visualisation. Then, we close our eyes and imagine how we feel when we hold the tickets in our hands for the first time. What does it look like to be someone who visits that special place? What are the things we prepare for this trip? What do we taste there? Are there any specific smell of that place? What do we visit there? Whom do we meet there? This is a very good technique to do as preparation for sleep meditation.

Imagining as many details as we can is very good for developing our visualisation skills. As we progress, for instance, we can imagine the entire conversation with people we meet at that special place, how we see ourselves there, what is our role and so on. In making scenario, it is powerful to engage all our senses in this process.

Recording Our Visualisations

When we visualize we go through it in our own unique way. If we record our own voice during this process and then, listen it regularly, we will boost our creative visualisation and improve it at our own pace.

Drawing Our Journal

After we finish our visualisation or its recording, we can draw on a of paper how we feel, how the subtle changes affect us, what we have gone through, the details of it and so on.

Discover The Facts About Muscle And Joint Pain

As people age, they begin to grumble even more of pains in their muscular tissues and joints. They seem to stiffen up with age, and also find that activities as flexing over for the morning paper could make them hurt.

It is a common belief that the problems are just in the bones due to degeneration and arthritis. Yet the genuine cause of stiffness and discomfort is really not in the joints or bones, according to research at the Johns Hopkins Medical School, however it starts in the muscles and connective tissues that surround the joints.

Joint mobility or flexibility are the common medical terms utilized to describe the extent of the motion of a joint during it's pathway in the various planes of motion in normal activity. The higher the range of motion (ROM), the more flexible the joint. ROM is also used to measure the health of the joint as well as disability caused by injury or disease.

Range of motion, both the passive ROM and the active ROM are only one aspect of joint health. The muscle force required to move the joint through its ROM is another factor. And another is the pain level caused by movement through the ROM. Bryan and College Station Chiropractor Dr. David Bailey is a Board Certified Chiropractic Orthopedist, and an expert in these matters. You may want to check out his website.

Various joint biomechanics determine the flexibility and also ease of movement in different joints and muscular tissues. In the elbow joint and also knee, the bony structure itself sets a definite limitation. In various other joints, such as the ankle joint, hip, and back, the soft tissue play a greater role.

The rusty gate analogy can be used to describe joint issues. Crepitation, or the popping, snapping, creaking, and crackles that you can hear with joint motion are like the squeeking and squawling of the rusty gate when you try to open it.

Use or lose it is true for muscles and joints. What takes place next is that the muscular tissues become shortened with extended disuse as well as generates spasms and also cramps that can be bothersome and very painful. The immobilization of muscular tissues, as researchers have actually shown with laboratory animals, produces biochemical modifications in the cells and created permanent painful scar tissue.


1. You can exercise too much



2. Aging and inactivity


3. Immobility



4. Spasm theory

In the physiology laboratory at the University of Southern California, sereral studies have set out to learn more about this cycle of disuse and joint and muscle pain.






Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. Take your workout slowly at first to avoid injury. Increase the intensity step by step and get supervsion from an expert. This will make it less likely to suffer injury.


Exercise And Type 2 Diabetes

One of the most dependable and the most useful ways to control bloog sugar elevations in this condition, eliminate the dangers of "cardiovascular disease," and perk up health and welfare in general is exercise, says College Station Tx chiropractor Dr. David Bailey.

In spite of that, in today's sedentary world where almost every job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.

The Weight of Exercise



Type 2 Diabetes

Diabetes is on the rise. The number of Americans diagnosed with diabetes every year increased by 82.2 percent between 1995 and 2010 according to the CDC. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy,or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.





Getting Started

The first order of business with any exercise plan, especially if you are a "dyed-in-the-wool" sluggish, is to consult with your health oriented chiropractor in College Station. If you have cardiac risk factors, the health care provider may want to order a stress test to establish a safe level of exercise for you.



Start Slow



Indeed, you do not have to waste too many expenses on costly "health club memberships," or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.



Things To Consider If You Want To Avail Of Assisted Living Services In Scottsdale

People will grow up and inevitably, they will eventually grow old. There is nothing that we can do to stop this process. Physical pains and sufferings are imminent as one grows older. It will be a challenge to do even the most simplest of tasks. Moving from one area of the house to another has become a painful task to perform.

For the family members of elderly people, there are several options to consider to be sure that their aged loved one is well cared of. One of these options is going to assisted living Scottsdale. Here are the things to consider when making a decision to move your elderly loved one to assisted living or not:

Is their home not as orderly or as clean as they used to?
One day you visit your elderly parents in their home. You noticed that their home is not as orderly as it used to be. The windows and other surfaces are dusty, the floors are not as tidy as they were, and the furnishings around the house are disorganized. They maybe in need of assistance in doing household tasks and assisted living Scottsdale do offer such services.

Do they appear like they are lonely and depressed?
Everyone needs someone to be their companion. The elderly are no different. Being alone and isolated in a house with limited mobility and lesser opportunities for social interaction can be depressing. One of the requirements of living a healthy and fulfilling life is social interaction. Assisted living Scottsdale offers a wide range of social services and activities for personal development. They have activities like sports, exercise sessions, yoga sessions, parties, events, and other social gatherings. They also have great opportunities to make new friends with their comrades who are also under the assisted living services. You can also befriend the healthcare professionals in assisted living Scottsdale .

Is their health and safety becomes an issue?
Health and safety are of course, issues that all people have to deal with. However, these issues can be amplified once one grows old. These can potentially put them at risk of serious injuries and even death due to missteps when they are driving or climbing the stairs. They might also have to deal with a number of specialized needs due to the unique demands of their ageing bodies. Assisted living Scottsdale offer a wide variety of health and safety services like regular health checks and mobility assistance services.