Highlighting three delicious dishes with heart healthy omega-3's! Taking Part 1 is not necessary for this class. BBQ Salmon and Quinoa Burgers, Seared White Fish with a Blueberry Shallot Sauce, and Shrimp Pesto over Squash Noodles.





  2. Where to procure recommended herbs and spices
  7. Tastings of at least four demonstrated recipes