Food is your body’s fuel.  It gives your body what it needs to function properly.   Eating healthy and taking care of yourself is essential to obtaining optimal wellness.  A well-balanced meal should contain macronutrients (carbohydrates, protein, and fats) as well as micronutrients (vitamins, minerals, accessory nutrients and water).  Each one of these, depending on how and in what quantity they are consumed, influence the way our body feels, works, reacts, and ages.  Understanding nutrition is a key component to achieving total body wellness.  


Our “lifestyle change” approach to nutrition will help you achieve your goals and provide the following benefits:

  • Weight loss or gain
  • Achievement and maintenance of a healthy weight for your body type
  • A balanced diet with the proper ratio of protein, carbs and fat
  • Increased metabolism from smaller meals spaced consistently throughout the day
  • Increased energy
  • Decreased risk of diabetes, high blood pressure, high cholesterol, heart disease and obesity

Additionally, we can provide information on why “diets” fail and how and when to supplement your meal plan to maximize your results.