Testimonial: Joe – how happiness balls teenage ADHD

I have recently been privileged enough to be able to help teenagers understand the impact of their diet on their mental health; how high sugary treats and foods can lead to blood sugar highs and then the inevitable lows. This can exacerbate any anxious tendencies they may already have and therefore, guiding and suggesting alternatives that they enjoy can have wonderful effects.

Happy Belly – Happy Mind!

During the festive period, So how do you keep calm?  How can you lower anxiety levels?  How can you keep cool while the pressure is heating up?  There are the obvious things - lists and plans as well as finding time for a Mindful Minute or two...   But did you know, what you eat can also have a profound on your state of mind, of happiness and calm?