/Tag: anxiety

Sharp, Focused and Happy: The Connection Between Sleep and Mental Health

Sharp, Focused and Happy: The Connection Between Sleep and Mental HealthBy Anyone who’s ever gone a few nights without good, restful sleep can attest to the fact that sleep and mental health are closely tied. Sleep deprivation makes it difficult to concentrate, affects memory, impairs cognitive functioning and makes you anxious, impatient and irritable.

2018-07-06T18:46:16-07:00 Tags: , , |

Stress Management: 25 Ways to Manage Stress


David (pharmacist) Ontario
Janice. (Caregiver) Akron Ohio
Philip (Physician) Pittsburgh, Pensylvania
Alex (Product Manager), New Jersey.
Joe (Sales Manager) Pennsylvania
Robert, (Director of marketing) Montreal.