Best Sleep Solutions for a Good Night's Rest

Ignoring sleeplessness can have a profound detrimental effect on your health. It can increase your risk of psychological diseases such as depression, and anxiety. It can also make you prone to stress-induced physical ailments like hypertension, diabetes, and heart problems. That is why it is important to take appropriate steps to combat insomnia; so that your nights are filled with sound slumber, and your life is infused with better health and fitness. Here is the list of the best sleep solutions for a good night’s rest.

Stick to your sleeping schedule

Going to bed at the same time every day can set the biological clock of your body and help you sleep well. Make it a rule to hit the bed at a fixed time, preferably between 9 to 10 pm every day. Within just a week or so, your body will get used to sleeping at this time. This will help you to get a sound sleep at the same time every day and prevent chronic insomnia.

Sticking to a fixed schedule can also help to align your body with the natural day and night cycle of the earth. You can definitely experiment to find the schedule that works best for you. You can stick to this schedule like clockwork, which means sleeping and getting up at the same time on all days, even on weekends!

Avoid light

Darkness, complete darkness! This is the most important ingredient in the recipe for a perfect sleep. You may have a dim light in your bedroom to ease your movements in case you need to get up in the middle of the night. However, make sure the light does not fall directly on your closed eyes.

Also, if you must have a dim light in your bedroom, make sure it’s not a blue light because this color is largely associated with disturbed sleep. It can keep you wide awake and thus, spoil your well-deserved sleep.

Avoid hitting the snooze button

When you hit the snooze button, you think you are giving yourself a few minutes of extra sleep. However, contrary to this popular belief, you actually set yourself up for feeling groggier than you would have felt if you had gotten out of bed right after the alarm went off.

When you hit snooze, and try to drift back to sleep, you begin a new sleep cycle. Later, when the alarm goes off the next time, it is more likely to catch you in a deeper sleep, thus leaving you groggy, and un-refreshed. This would affect your biological clock and prevent you from falling asleep well at night. This can be easily avoided by controlling the temptation to hit the snooze button.

Invest in a comfortable mattress

You must pay as much attention to your bedroom decor as you pay to your living room decor. After all, almost 30% of your entire day is spent in your bedroom. Your mattress is an integral part of your bedroom as well as your nighttime comfort. But, most of us act stingy when it comes to buying a quality mattress.

Investing in a good mattress that provides proper support to your back and neck, can ensure that you sleep well at night, and get up feeling fresh and charged in the morning. But if you are not ready to spend nearly $1000 on a mattress, your solution is a mattress topper. They are 5-10 times cheaper and can revitalize your old mattress by adding firmness to it.

Avoid coffee

Caffeine in coffee acts as a stimulant and keeps you awake especially when you take it late in the evening. If you have trouble sleeping, you should consider cutting down your intake of coffee throughout the day and avoiding it altogether during the late evening hours.

Stop smoking

Here’s another reason for you to stop smoking. Do not think that smoking is dangerous only for your lungs. It can also affect your sleep by acting as a stimulant. Plus, some smokers also experience more withdrawal symptoms at night, which force them to get up for a puff. This can cause frequent interruptions in your sleep. Hence, it is highly recommended that you quit smoking. The earlier you do so, the better!

Ensuring you can get sound sleep every night can result in increased energy levels and improved productivity, along with a healthier heart, digestive system, and immune system. It can also improve your longevity and enhance the quality of your life.


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