Some Simple Tips For Improving Your Memory



Improve your memory by challenging your brain through a fun and interactive game. This concept is much like the way athletes exercise to keep their muscles in shape. By regularly exercising your brain, you can help it become stronger, improving skills such as memory, concentration and focus. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.

Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.

There’s no shame in using memory aids such as sticky note reminders. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. These sticky notes can help you avoid forgetting things that are important.



Get a solid, consistent amount of sleep each night. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. If your mind is fatigued, you may become forgetful. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.

Fish Oil

To improve memory retention, try fish oil. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. You can add fish oil to your diet easily by taking an Omega 3 supplement.


Avoid trying to cram a large amount of information into your head. Spend several short study sessions learning the information you must remember. It is not very effective to try to absorb a lot of information in one short session. Your brain will be overwhelmed, and you will easily forget the information. Use a spaced study schedule to maximize your brain’s ability to remember the material.

If there is a time when you have been given information that you do not remember, think of it your way to learn it. Putting it into your own words takes understanding, and information that is understood is remembered more easily.

Use planners and calendars. Jot everything you need to remember on your planner or calendar. You should also try to keep a steady schedule and look at it from time to time so that you can absorb the info. Having these things written, and referring to them, will help your brain. You don’t always have to depend on your memory for everything and your planner will reduce the stress about important dates and times.

Term Memory

You should associate the information that you want to retain with information that you know already. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory.

You should now realize that you have the ability to combat memory loss. If you can use the tips in this article and implement them accurately, you should have no trouble strengthening your memory significantly for now and the future. Working to improve your memory is something that you should be doing constantly. When you’re trying to improve your brain function, even a little effort can go a long way. It’s very similar to physical exercise.

Another way to improve our memory is to understand that our brain cells progressively die off as we get older. Therefore in order to to preserve our memory, we have to keep our brains active to prevent loss of memory such as being socially active, play games that demands you to put on your thinking cap such as crossword puzzles and jigsaw puzzles. Read books that take you on flights of imaginations and take brain boosting supplements.