Fruits and Vegetables




Nature has provided us with an easy means of identifying thetypes of produce that contain the most healthful nutrition: the more colourful the fruit or vegetable, the more phytochemicals and other nutrients it contains. For example, foods rich in phytochemicals include blueberries, carrots, greens such as kale and chard, broccoli, apples, oranges, beets, rutabaga, sweet potatoes, and tomatoes. Produce such as bananas do not contain many phytochemicals, but are still valuable sources of complex carbohydrates.



Regular Chiropractic Care Makes Good Food Better



Your digestive system's master plan unfolds under the direction of your brain and nervous system. Your nervous system transmits information between your brain and your organs of digestion, making sure that everything is done timely and effectively. But structural shifts and nerve interference can cause problems, leading to gastrointestinal symptoms and even disease. By detecting structural shifts and correcting the cause of nerve interference, regular neurostructural chiropractic care helps make sure your digestive system is working the way it was designed to work. In this way, neurostructural chiropractic care helps make sure your family and you get the most out of your good food and enjoy long-lasting health and wellness.