3 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalised Protein Powder (or more)
300mL skim or soy milk
½ very ripe medium banana
2 drops vanilla essence
Apinch of cinnamon
4 ice cubes


Total Calories: 284

*Energy values listed are approximations only and have been based on data obtaimed from