Losing Weight After Childbirth


Losing weight after childbirth is one of the hardest things that I have ever had to do. Before conception, I weighed 67kg and gained a whooping 20kg by the time the sprog was born. So we returned home from hospital, baby in arms, logging around about 15kg. To be honest, I was surprised that I was still weighing that much, my belly was still a huge watermelon, and I was hungry all the time.

I breastfed my baby for the first six months of her life, and I can tell you that it is an intense experience, especially as she was hungry all the time. Some friends expressed surprise that the weight wasn’t falling off because I breastfed, but I knew it didn’t happen because I ate as much as I breastfed, and I ate all the wrong things. I think because I was exhausted from logging around a baby who refused to be put down on her own, and I was sleep deprived, I just ate whatever was available. She was born a month before Christmas and thus the house was full of chocolate and biscuits. I indulged. Yes, I indulged very much.

The result is that almost a year on, it has been a vicious cycle, the weight is still there -5kg. My belly is still the size of a watermelon, I still see the images of Beyonce and Serena Williams who seem to have lost their weight in 2 days, and I remain the primary care giver for the sprog who leaves me exhausted and exercise averse at the end of the day.

So how can I lose the rest of the weight and shape up? I do know what to do, I just need to dig deep and find the energy, motivation, discipline, patience and the time. It may require waking up at 6am, an hour before the sprog wakes up, to work out using some YouTube videos. I will need to do healthy meal preps at the weekends so that I can have meals to eat whenever I am hungry. I will have to cut out biscuits and all the bad stuff that I reward myself with when she goes to bed. If I start to walk more, and get to 10,000 steps per day I know the kilograms will fall off.

Going forward, I have now learned that the best way to recover quickly after a pregnancy is to eat as healthily as possible while pregnant, and to stay as active as possible. Should we be blessed with another baby, I intend to carry on working out, energy and health permitting, until my due date. Additionally, after the baby arrives, I will start to eat healthy from day 1, and ask for help to avoid the burnout that comes from exhaustion. I will plan many family meals in advance and freeze them to avoid the chaos that comes when a newborn arrives. I will start to workout hopefully after 3 weeks, which is the timeline for recovery recommended after vaginal delivery.

As for my weight and health situation at the moment, I have started working out and have lost about 5kg so far, but the truth is that I have another 10kg to shake, and I have a whale of a belly to reduce and shape up. I have now set a goal for myself, I want to try to reach 70kg by February 2018. I want to do it right, no diets, no tricks, just good old fashioned exercise and eating right. Have you tried to lose weight recently? What worked for you? Any tips and ideas for shredding are very welcome.


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