An 80’s Dance Aerobics class to the sounds of Madonna, Michael Jackson, Duran Duran. Leotards and leg warmers encouraged! With no prior dance experience required, we challenge you to leave without a smile on your face!

Frame was put on Earth to make sure keeping fit and healthy never feels like a chore. A place to MOVE, SWEAT and FUEL your Frame daily. They are known for their feel-good, energetic and fun-filled classes. You can sweat it out with a high-intensity fitness class; dance, shake and party like it’s 1999; or get zen with a restorative workout for the mind.

Find them on The Spandex Stage


GLOW: 70s Disco Workout

GLOW: 90s Dance Party

GLOW: Boy-band Bootcamp

GLOW: Buns of Steel