Monday, 21 May 2012


Tilam King (Singapore) Pte. Ltd.
  • Address : 8 New Industrial Road #01-01 (Singapore 536200)
  • Telephone: 6288 8666
  • Fax: 6287 8368
  • Web:
  • Email:
  • tweet/Instagram: #TILAMKING
  • Office hours: 11am - 7.00pm EVERYDAY



Sound Sleep

Why is sleep important?


Is it true that napping can be bad for you?


Does the mattress affect how a person sleeps?


How much sleep does the average person need?

What are some ways to get a better night's sleep?

What's the right amount of sleep?


Sleep Problems

What can shift workers or people who work at night do to sleep better?

Anyone who sleeps during the day needs to make sure their room is dark – use heavy window coverings to block out the light. This is important for everyone, but particularly for people who sleep when it's bright outside. Also, make sure your room is cool, between 60 to 65 degrees Fahrenheit (16 to 18 degrees Celsius). Sleep on a comfortable, supportive mattress and foundation that offers you enough space to move around comfortably. And sleep in a room that's quiet. The sleep environment is a very controllable part of good sleep – whether you're sleeping during the day or at night. You can adjust the temperature, replace an uncomfortable or worn-out mattress, block out noise with earplugs or a white noise machine and keep light from your bedroom with dark blinds or eye shades.

Is there a problem with falling asleep on the sofa watching television, not falling asleep in bed?

If you regularly fall asleep on your sofa, you may not be getting as much sleep as you need at night in your bed. Or maybe your sofa is more comfortable than your bed! In either case, you should make sure to practice good sleep habits – from sleeping on a comfortable, supportive mattress to not drinking alcohol too close to bedtime. And try to get more sleep – it may change how you feel during the day. Check out the Better Sleep Guide for tips on how to get a better night's sleep.

Where should I go for information if I think I have a sleep-related health problem?

If you've tried the common sense tips from our Better Sleep Guide, and you know you're sleeping in a restful bedroom environment including a comfortable and supportive mattress, you should see your doctor. You may have a medical condition that interferes with getting a good night's sleep. Check out our Sleep Disorders link for groups that might be able to help.

What if there's no time for sleep? What can people do to sleep better?

A. Sleep needs to be a health priority. It affects every aspect of your day-to-day living. If you can't say "yes" to sleep, make sure to make the most out of the sleep you get. Exercise regularly – people who exercise a few times a week sleep better than people who don't. Also, avoid caffeine, alcohol and tobacco products late in the day. All can interfere with sleep. You need to create a restful sleep environment so the sleep you get is restorative and uninterrupted. Sleep in a dark room, on a comfortable, supportive mattress. Keep the room cool and quiet. And if you find yourself too stressed to sleep, make a list of all the things you need to do. Once you've made your to-do list, give yourself permission to relax and sleep. You'll need the energy to tackle your tasks in the morning.

Can people make up for lost sleep during the week by sleeping in on weekends?

No. If you sleep more on the weekends than during the week – and many of us do – this indicates that you have a "sleep debt." A sleep debt accumulates when you don't get enough sleep. The only way to reduce the debt is to sleep as much as your body needs every night. Make sure you're getting the right quality of sleep as well. Sleep in a cool, dark, quiet room on a comfortable, supportive mattress to get your best night's sleep.

How can someone tell if they have a sleep disorder?

If you've looked at your sleep environment and your everyday routine to make sure you're not sabotaging your sleep and you still feel sleepy after getting a full night's sleep, you should see your doctor. You may have a medical condition that interferes with getting a good night's sleep. Check out our Sleep Disorders link for groups with more information.

Shopping for Mattresses

What's the best mattress?



How can you best shop for mattresses?





What should people look for in a new mattress?


What should people do to prepare for buying a new mattress?


What is the best way to try a mattress?





Are you waking up feeling stiff and sore?
Does your mattress have visible signs of wear and tear?
Would a new mattress improve your sleep?


How much money should be spent on a mattress?


What size mattress does a couple need?


Children and Sleep

What can new parents do to sleep better?

There's nothing more challenging than taking care of a new baby. The good news is, as babies grow older, they sleep for far longer periods at a time and soon will sleep through the night. In the meantime, know that erratic sleep schedules and getting up in the middle of the night will be part of your lives for the next few months. So make the most of the sleep you can get – provide yourself and your husband with a restful sleep environment. Sleep in a cool, dark room on a comfortable, supportive mattress. That way, you'll get the best sleep you can, even if it's for shorter periods of time. And learn to sleep when your baby does. It may be tempting to tackle chores while your baby sleeps, but a quick nap will help boost your energy. Sleep is as important to you as it is to your child.

How much sleep do children need?

Kids need at least nine hours of sleep each night to be star students. To help make sure your kids get the sleep they need, make sure your child's bedroom is conducive to a good night's sleep – your child's room should be cool, quiet and dark and he or she should be sleeping on a comfortable, supportive mattress. For more information on kids and sleep, check out the Garfield Star Sleeper Campaign.

Should a parent pass down an old mattress to a child?


Mattress Care

Mattress Care

Consider your new mattress and foundation as "sleep equipment" that needs to be cared for in order to assure the best hygiene and performance. It's important to follow mattress care instructions from the maker of your mattress as products vary greatly. In general however, it's important to know the following:


Give it good support. Use a sturdy bed frame. If it's a queen or king size set, make sure your frame has the adequate center support that will prevent bowing or breakage. 

Out with the old. Now that you've treated yourself to a new sleep set, arrange to have your old bed removed and disposed of. Don't give it to the kids, relatives, guests or neighbors. If it wasn't good enough for you, it isn't good enough for anyone else. Throw it out!

How's Your Sleep

How's Your Sleep

We all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day. Here are ten tips to help you get the sleep you need and deserve.






Sleep on a comfortable, supportive mattress and foundation. It's difficult to sleep on a bed that's too small, soft, hard, old, or simply worn out.





Sunday, 20 May 2012

Women & Sleep

Women & Sleep

Pregnancy: Sleeping for Two

Pregnancy is an exciting and physically demanding time. Physical symptoms (body aches, nausea, leg cramps, fetus movements and heartburn), as well as emotional changes (depression, anxiety, worry) can interfere with sleep. In the NSF poll, 78% of women reported more disturbed sleep during pregnancy than at other times. Sleep related problems also become more prevalent as the pregnancy progresses.
Women's Unique Sleep Experiences

Sleep is a basic human need. It’s as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead. Although most people need eight hours of sleep each night, the National Sleep Foundation (NSF) 1998 Women Sleep Poll found that the average woman aged 30-60 sleeps only six hours and forty-one minutes during the workweek. Research has shown that a lack of enough restful sleep results in daytime sleepiness, increased accidents, problems concentrating, poor performance on the job and in school, and possibly, increased sickness and weight gain.

Getting the right amount of sleep is vital, but just as important is the quality of your sleep. Conditions unique to women, like the menstrual cycle, pregnancy and menopause, can affect how well a woman sleeps. This is because the changing levels of hormones that a woman experiences throughout the month, like estrogen and progesterone, have an impact on sleep. Understanding the effects of these hormones, environmental factors and lifestyle habits can help women enjoy a good night's sleep.
Tips that May Help Sleep. . .
Make sure you mattress is comfortable and supports your entire body.
Exercise regularly, but finish your workout at least three hours before bedtime. Exercise may relieve some PMS symptoms and increase the amount of deep sleep.
Avoid foods and drinks high in sugar (including honey, syrup), and caffeine (coffee, colas, tea, chocolate), as well as salty foods and alcohol before bedtime. Caffeine and alcohol disturb sleep.
Try to have a standard bedtime routine and keep regular sleep times. Make sure your bedroom is dark, cool and quiet and that your pillow, sleep surface and coverings provide you with comfort.
Consult your healthcare professional, if needed.
First Trimester (Months 1-3)

High levels of progesterone are produced, increasing feelings of sleepiness. Also, the number of times a woman wakes up during the night to urinate increases. Disturbed sleep patterns may begin. Interrupted sleep can cause daytime sleepiness. Women tend to sleep more during this time than before they were pregnant, or later in pregnancy.
Second Trimester (Months 4-6)

Progesterone levels still rise, but slowly. This allows for better sleep than during the first trimester. The growing fetus reduces pressure on the bladder by moving above it, decreasing the need for frequent bathroom visits. Sleep quality is still worse than it was before pregnancy.
Third Trimester (Months 7-9)

Women experience the most pregnancy-related sleep problems now. They may often feel physically uncomfortable. Heartburn, leg cramps and sinus congestion are common reasons for disturbed sleep, as is an increased need to go to the bathroom. (The fetus puts pressure on the bladder again.) One recent study reported, that by the end of pregnancy, 98% of the women were waking during the night.
Snoring and Severe Daytime Sleepiness

Pregnant women who have never snored before may begin doing so. About 30% of pregnant women snore because of increased swelling of their nasal passages. This may partially block the airways. Snoring can also lead to high blood pressure, which can put both the mother and fetus at risk. If the blockage is severe, sleep apnea may result, characterized by loud snoring and periods of stopped breathing during sleep. The lack of oxygen disrupts sleep and may affect the unborn fetus. If loud snoring and severe daytime sleepiness (another symptom of sleep apnea and other sleep disorders) occur, consult your physician.
Restless Legs and Poor Sleep

More women (28%) than men (21%) report restless legs syndrome (RLS) symptoms in the NSF's 1998 Omnibus Sleep in America Poll and up to 15 percent of pregnant women develop RLS during the third trimester. RLS symptoms, such as crawling or moving feelings in the foot, calf or upper leg, momentarily disrupt sleep. Moving the legs can stop these symptoms temporarily, but the irritation returns when the limb is still. Fortunately, RLS symptoms usually end after delivery of the baby. However, women who are not pregnant can also suffer from RLS.

Medications used to treat RLS may cause harm to the fetus and should be discussed with your doctor.
Sleep tips for Pregnant Women
Exercise regularly to help you stay healthy, improve your circulation, and reduce leg cramps.
Special "pregnancy" pillows and mattresses may help you sleep better. Use of additional regular pillows can also help support your changing body.
Naps may help. The NSF poll found that 51% of pregnant or recently pregnant women reported at least one weekday nap: 60 % reported at least one weekend nap.
Talk to your doctor if insomnia persists.

Once her baby is born, a mother's sleep is frequently interrupted, particularly if she is nursing. Mothers who nurse and those with babies that wake frequently during the night should try to nap when their babies do. Sharing baby care to the extent possible, especially during the night, is important for the mother's health, safety, performance and vitality. After-birth blues (post-partum depression) may also be related to sleep problems. This is usually a temporary condition treatable with professional help.

Sleeping & Aging

Sleeping & Aging

The changes that aging brings tend to come upon us unnoticed at first, like the passing of the seasons. Slowly, over time, we become aware that our eyesight is less keen or our hearing less acute. In the same way, our experience of sleep is altered. It's not that our sleep needs decline with age, in fact research demonstrates that our sleep needs remain constant throughout adulthood. Most of us still require the same seven to nine hours of sleep a night we always did. However, a good night's rest may prove more elusive as we grow older. Lifestyle changes and behavioral practices may also play their part. Daytime naps may make us less tired at bedtime. Poor sleep habits may have become entrenched, and we may associate our bed with television watching or reading, not sleeping. Stress and bereavement may lead to early awakenings or interrupted sleep. And in the silence of our bedrooms, the bark of a neighbor's dog or a passing siren may trouble us more than when we were younger.

How Sleep Changes

Middle-aged and elderly people tend to spend less time in deeper sleep than younger people. In addition, the average total sleep time increases slightly after age 65 as do reports of difficulty falling asleep. One study found that after 65, 13 percent of men and 36 percent of women reported taking more than 30 minutes to fall asleep.

What causes this difficulty? The elderly generally secrete lesser amounts of certain chemicals that regulate the sleep/wake cycle. Both melatonin (a substance produced by the pineal gland that promotes sleep) and growth hormone production decrease with age.

There are also changes in the body temperature cycle which occur with age. These factors may cause, or be a consequence of, sleep problems. In addition, a decrease in exposure to natural light and a change in diet may increase difficulty sleeping. Some researchers theorize that daytime inactivity (lack of exercise) and decreased mental stimulation may also lead to the "aging" of sleep.

Falling asleep isn't the only difficulty older people may face at night. Sleep also becomes more shallow, fragmented and variable in duration with age. The elderly wake more frequently than younger adults. Recent research suggests that the aging bladder can contribute to this. As a result, daytime sleepiness occurs.

Persistent trouble falling asleep at night or frequent drowsing by day is not normal or inevitable with age.

Sometimes, age-related changes mask underlying sleep disorders. For example, sleep apnea, a breathing disorder, is more common in the middle and elder years. The repeated awakenings caused by a literal lack of breath lead to daytime sleepiness. How can you tell whether daytime drowsiness is a result of a sleep disorder, sleep deficit or depression? Consulting a sleep specialist should lead to solutions that allow you to achieve better sleep.

The Impact of Sleep Problems

Sleep Deprivation has measurable negative effects on performance as well as physical and mental health. These effects can result in reduced energy, greater difficulty concentrating, diminished mood, and greater risk for accidents, including fall-asleep crashes. Work performance and relationships can suffer too. Pain may also be intensified by the physical and mental consequences of poor sleep.

Sleep Tips

There have been many well-documented studies about quality sleep and its impact on feeling healthy. Tilam King is at the industry forefront in applying these scientific principles to the design of our products. Our mission is to understand how our mattresses can help you achieve healthy rest.


Tilam King has been focused on extensive research about quality sleep. The benefits of good rest cannot be taken for granted. The engineering and design that transforms all the various raw materials into a comfortable, restful place is an art that continues leading to new discoveries, processes, levels of quality and techniques. This segment is about bedding education and its importance to your healthy lifestyle.