
It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?
Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.
Exercise may help prevent a stroke and may help you recover.
Preventing Alzheimer's may be as simple as improving eating habits and being more active.
How can bad memory be a good thing? How can we use the "plasticity" of our brains to help us lift more weight? Some simple concepts and practices can have you lifting more.