Tiannah, 31 London

My motivation: Friends and health

Previous Smoking Habit: 5+ cigarettes a day

"Following My Quit Plan really gave me the structure I needed to finally quit. 'You only live once so it's better to live smoke free'"

What was my smoking habit?:

I smoked between 5 and 10 cigarettes a day, but when I was on a night out my smoking habit could double!

My reason to quit smoking:

A lot of my friend are quitting smoking because they are having babies or getting married. I feel like the last woman standing and I realise it's now time to give up smoking! I also want to get better at running up my hill.

Benefits of quitting smoking:

I’m the happiest I have ever felt

Feel more present when I’m with friends as I don’t have to go outside for a cigarette

My top tips to quit smoking:

If you have a slip up don’t give up, just get back on track!

Replace your cravings with something healthy. I’ve been making smoothies.

How I Quit Smoking? NICORETTE® Inhalator and My Quit plan

The NICORETTE® Inhalator is held like a cigarette, so it keeps your hands busy. It has replaceable cartridges that release nicotine to help relieve your cigarette cravings and nicotine withdrawal symptoms.