Victoria Rivera @victoriariverainpixels

This is my go to breakfast every morning. It is simple, healthy, and it never gets boring because you can switch up the toppings to keep your taste buds happy.

Chia seeds are my go to when I need some extra fiber. They are also an excellent source of omega-3 fatty acids, rich in antioxidants, and provide calcium, and iron.

Remember the chia pets that were popular in the 1990s? Chia seeds are the same small seeds you used to grow an Afro in your Homer Simpson terracotta vase.