clearing your sinuses - Sinusitis - Some Fast Facts
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Sinusitis - Some Fast Facts

It has been estimated that approximately 35 million plus Americans are afflicted with the medical condition most commonly referred to as sinusitis. This number appears to be growing exponentially year by year with the result being that billions of dollars are spent annually on treatments for this condition by desperate, suffering patients longing for relief (much more if one factors in the "alternative," non-allopathic treatments resorted to by sufferers).

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Most people have experienced acute sinusitis at some point, though most people who have never had the misfortune of suffering day-in and day-out with chronic sinusitis can't begin imagine the pain and agony this--seemingly benign--condition causes. While a general description of chronic sinusitis does seem benign enough, for those of us who have suffered with it, we understand well the full import of the misery commensurate with this disease! Chronic sinusitis, at its worst, can be, to a certain extent, disabling, interfering with one's overall quality of life.


Some typical (known) causes of sinusitis are: colds and viruses that cause inflammation allowing for trapped mucous and normally present bacteria to multiply resulting in an infection; and allergies which result in chronic inflammation and the same end result as mentioned with colds and viruses. Recent research also suggests that, in many cases, chronic sinusitis may in fact be caused by fungi that are typically present in the human nasal passages however, in some cases, trigger an immune response in certain individuals leading to the symptoms experienced collectively as chronic sinusitis.

8. Get checked for dust mite and food allergies if you have recurring sinus infections. 9. People with celiac disease have a lot of sinus problem because they have a suppressed immune system from improper digestion so they're not absorbing the nutrients they need. You may want to think about getting tested for it.

Here are some of the ways you can help prevent sinus problems: 1. Try to keep your nose and nasal cavities as moist as possible. You can carry a saline spray and spray throughout the day. Let me caution you about sprays. I would never put anything up my nose that was not a saline solution - that is salt and water. There are numerous products out there that claim to cure sinusitis and want you to put a foreign substance up your nose like the capsaicin in capsaicin spray. This may create other problems. You don't know what is absorbed into the bloodstream, etc.

Some common symptoms of sinusitis include: -Headache (especially upon awaking in the morning); oftentimes severe -The feeling of pressure over facial areas situated at or over the sinuses

Headache is the most disturbing element of sinusitis. One can bear the congestion, running nose, little pain in facial regions but the headache is quite irritating. Hence in desperation people ask, 'How to get rid of a sinus headache?' And its been found that headache cures during sinusitis are the most sought after by sinus patients.

2. Sometimes humidifiers are recommended but these can create other problems increasing the chance of development and growth of mold in your bedroom. Many people are allergic to common household molds. Molds are a type of fungus. But there are many types of fungi that are not molds.

3. Exposure to cigarette and cigar smoke can cause an inflamed mucous lining in the sinus cavities. Exposure to chemical fumes is another one - fire extinguisher fumes, even perfume and cologne fumes, harsh chemicals, etc.

Medicines like analgesics are also given to to relive the pain along with curing infections. Decongestants in the form of nasal spray are prescribed to get rid of blockage which is another main cause of sinus headaches. So, these are the answers to your question, 'How to get rid of a sinus headache?' in medication ways.

While there are no cures for chronic sinusitis, there is hope for a better quality of life. You can end the suffering today and experience that better quality of life. Download your copy of The Sinus Report Today @ to learn how.

Medical investigators have actually produced research that demonstrates the fact that those suffering with chronic sinusitis suffer more actual physical discomfort than those diagnosed with certain cardiovascular conditions! This is really saying something!

Sinus infection being an allergy which is very common to encounter and easy to be prone to; requires a very handy treatment procedure and perhaps that is the reason why we come across so many medications for sinusitis relief.

4. Avoid walking outdoors if there's a lot of smog. Even a little bit of smog bothers some sinus sufferers. Listen to the weather report and check for a smog or air quality advisory before you head out.

Basic Sinus Anatomy There are four sets of sinuses within the skull, the frontal sinuses (over the eyebrows and behind the forehead), the maxillary sinuses (within the cheek bones), the ethmoid sinuses (between the eyes and behind the upper bridge of the nose), and the sphenoid sinuses (located at back of the ethmoids and between the eyes).

We will try to find the methods or answers to your question, 'How to get rid of a sinus headache?' in two ways- regular medication and natural methods. For regular medications you are prescribed by doctors various medicines which fal under the category of analgesics, antibiotics, and others. If a preliminary diagnosis suggests that the sinusitis is because of an infection by bacteria then to get rid of sinus headache, one should start taking some antibiotics followed by painkillers.

The medications prescribed for sinusitis relief are targeted only towards the widening of the sinus passage which would in turn drain water and other secretions with ease.

Recent research has shown that a majority of sinus infections are due to fungi. Dust mite allergies are common too. Dust mites can cause serious sinus problems.

-Post-nasal drip (often thick) -Tension in neck or upper back -Congested ears -Earache -The feeling of being "drained" -Increased irritability

-Facial pain at areas situated over or near the sinuses -Congested nasal passages -Runny nose with thick, discolored discharge (yellowish or greenish)

The term sinusitis refers to an inflammation of the mucous membranes located within and lining the nasal sinus cavities. This inflammation, commonly, is caused by bacterial infection though it can be caused by other things as well (e.g., the common cold, allergy, chemical sensitivity, etc.)

5. Avoid diving into water. Water is forced into the sinus cavities from the nasal passages. 6. Also swimming in pools treated with chlorine can irritate the nasal lining and cavities. If you must swim seek out salt-water treated swimming pools.


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As well, such blockage allows for mucous to build up within the sinus, stagnating and allowing for rampant bacterial reproduction to take place resulting in increased bacterial load, increased pressure, and more overall discomfort for the sufferer.

Now lets turn our attention to answers of the question. 'How to get rid of a sinus headache?' towards natural cure. Take out juice of three or four lemons in a cup and drink it sip by sip. You can make a paste of the lemon crust and apply to your forehead for a soothing effect. Eat a ripe apple and I hope the saying reminds us 'an apple a day keeps the doctor away!' Eating an apple has positive impact on headache. You can use paste of flowers of henna on your head for half and an hour and wash it with very light warm water.

The markets are therefore flooded with different kinds of medications for sinusitis relief like pain killers, anti-congestants, decongestants etc., which are generally not recommended for stretched use. These methods of sinusitis relief appear pale when compared with home medications that work wonders though temporarily. But these at the same time are, not complemented with side effects. Let us start with home medications that one can avail if he/she does not have an access to medicines right away. To Start with inhaling steam or peppermint steam applying gentle heat on the inflamed area, saline nasal spray, eating jalapeno pepper, etc., are some of the very frequently used techniques.

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The sinuses themselves are essentially open areas of space within the head, the full function and purpose of which are not entirely understood by modern medical scientists, though it is known that the sinuses are important in the exchange of air, particularly, as it relates to warming of inhaled air. It is also stipulated that the sinuses lighten the skull to ease the burden on the neck muscles accommodating for the human's large, well developed brain.

One of the solutions of sinusitis relief is surgery. Surgery is done for the removal of the infected Sinuses, that is of the cavities that swell and trap air as well as other secretions like mucus etc which results in the exertion of pressure on the sinus walls which leads to headaches and other discomforts. This procedure for relief from sinusitis is generally not preferred by many people because of the expenses involved in the process as well as with the fear attached to the word "operation/surgery" even though it is somewhere close to complete cure.

Besides the above said treatments to the question- 'how to get rid of a sinus headache?', you need proper rest and stress free day to completely get rid of headache. Try some yoga exercises as well which are very effective in kicking headaches of any kind and bringing back the energy in you.

But in acute cases one can use pain killers like Asprin and its prototypes to get immediate relief from pain and decongestants like Sudafed. Many decongestants are also available in the spray form which work faster to provide relief because they reach the anterior nasal mucosa and reduces its size and reaches the upper mucosa thereby enabling the normal functioning for at least three to four hours. Apart from these immediate medications there is also an alternative of using an anti bacterial course of Augmentin at 500mg three times a day, for three weeks or fluconazole for fungal infection if that is the case.

If you make an effort to find out what exactly is causing your sinus problems and do all you can to prevent them you may experience far fewer sinus attacks. Taking a natural approach without sinus medications is always the best approach to get relief. Many people have cured themselves by prevention and a simple treatment - a sinus cure they can do at home.


It has been estimated that up to 90% of all sinusitis cases are chronic (effecting 15-20% of the population). Approximately 500,000 suffers annually elect to have sinus surgery with the hopes of permanently alleviating their discomfort.

10. Eating a diet predominately of fruits and vegetables can help prevent sinus attacks. Some people report they improved significantly after giving up dairy products.

First of all knowing if you can prevent it or how to prevent acute or chronic sinusitis is important. You may be continuing to expose your self to the same situation that's caused your sinus problem to begin with. In some cases it will be difficult to prevent if an unknown factor is causing it - for example an undetected food allergy.

The sinuses are connected to the nasal cavity via a conduit referred to as an ostium (plural: ostia). When the ostia are occluded by mucous or swollen tissue (or nasal polyps), as in the case with inflammation caused by infection typically, sinus pressure manifests against the walls of the afflicted sinus(es). This is what accounts for "sinus pressure" and sinus headache and is contributed to by trapped air along with trapped mucous.

How to know if it is an infection is not very difficult. All you need to do is to examine the color of phlegm and if it is yellow and green then most probably one needs an antibiotic. Once the antibiotics acts properly and remove the infection you will find symptoms associated with sinusitis subsides slowly. Thats is your headache will also move on because you won't have any infection as such.

-Restlessness There are two primary categories of sinusitis: acute sinusitis and chronic sinusitis. Acute sinusitis is defined by the short duration of the condition, typically limited to three weeks or less. Chronic sinusitis is inflammation of the sinuses that lasts for greater than three weeks, typically lasting for much longer (months or even years).

7. Traveling by air may cause a problem if you're already suffering from acute or chronic sinusitis. When air pressure is reduced it can build up in your head, causing a blockage in your sinuses and force it into the Eustachian tubes in your ears.



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Our head has four sinus cavities. They are a very important part of our body. Infection or inflammation in the cavities can cause immense pain and pressure. Sinusitis refers to the infection caused by an inflamed, infected or mucous filled sinus cavity. Signs and symptoms of sinus infection are similar to those of a common cold. The only difference being that these symptoms do not respond to...

Nature can be the reason why you feel a physical condition like sinusitis. Infectious organisms and environmental irritants are only some of the natural factors that can cause your sinuses to become inflamed, infected and damaged. But nature can also provide the necessary antidotes for sinusitis. Your Body Your body has the capacity to heal itself. You have an immune system that...

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