Kate Palmer


Kate Palmer

Kate is a workout junkie and ACE certified personal trainer. She discovered SLT as a method to cross train during marathon training (she’s run 3 NYC Marathons so far)!

SLT is...

The most fierce, intense, and challenging workout you can do.

Guilty pleasure...

Margaritas and French Fries

Favorite song to workout to...

Anything Tay Swift

Ready to be sore AF?