Ayurveda, Aromatherapy, and Sleep - Jasmine Astra-

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Ayurveda, Aromatherapy, and Sleep - Jasmine Astra-elle Grace


Introduction: Aromatherapy has been used for centuries by many different cultures as a medicinal and ritualistic healing modality. When the traditions and practices of aromatherapy are integrated with the wisdom of
Ayurveda to treat doshic imbalances, each individual’s prakriti and vrikrati are taken into consideration to create essential oil formulas that increase the effectiveness of an overall protocol for bringing balance to the body. Moreover, as we explore the doshas (Vata, Pitta, and Kapha) and disturbances in sleep, aromatherapy has been scientifically shown to support physical and mental relaxation and stress reduction. In short, the use of aromatherapy combined with Ayurveda is an effective way of restoring balance in the body and mind by reducing stress and improving sleep quality.

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