What can TM® do for ADHD?


  • Improves attention
  • Improves behavior regulation
  • Improves emotional control
  • Improves memory
  • Improves organizational skills
  • Reduces stress and anxiety


'The effect was much greater than we expected,' lead researcher Sarina J. Grosswald, a cognitive learning specialist in Arlington, Virginia, said in a written statement.

'The children also showed improvements in attention, working memory, organization, and behavior regulation,' she added. Full article

What is TM?

It’s a simple, natural technique practiced twice each day while sitting comfortably with the eyes closed.


What happens during TM?

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. This is known as automatic self-transcending.


How is TM taught?

The TM technique is always taught by a certified TM teacher through personal one-on-one instruction. On each of the following 3 days, there’s a session (often in a group) to discuss experiences, ask questions that arise, and confirm you’re getting the maximum benefit from your TM practice.