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Army Body Weight Worksheet – How It Contributes to a Healthy Lifestyle

Applicants who want to join the United States Armed Forces are required to meet specific standards of fitness and health. Using the Army Body Weight Worksheet, recruits weight and height are measured so that they know if they need to add more weight or lose some. This Army Body Fat calculator, however, is not used the by the US army alone since anyone looking to improve their health can use it. In this article, we will discuss what you require to lead a healthy life.


There are multiple helpful factors that promote a healthy lifestyle, and once you incorporate them, you can be confident that they will benefit you. Not only will they make you feel energized, but they will also help you lose weight and maintain a healthy lifestyle. Even in moderate amounts, you can achieve a lot if you incorporate the following factors into your day-to-day routine.

Eating a healthy, balanced diet is the first thing you need to do. Take the three beneficial meals and stay away from junk food. As an alternative, eat lots of vegetables and fruits. There is no need to take foods rich in high calories, yet they do not add value to your body. Foods that are nutritious will promote weight loss, make your skin look hydrated, protect your immune system and at the same time reduce stress hormones.

One of the factors that promote good health is exercise. But this is the most neglected factor. Most people concentrate on detoxification and taking lean diets. You cannot achieve a healthy lifestyle if you do not engage in this regular physical activity. There are various types of workouts that you can do which consist of cardiovascular activity, functional strength training, Yoga, HIIT and low impact exercises.

Having read that, it is now time to check your weight and body fat against the BMI index or the Army Body Fat calculator. Later, you need to come up with a diet program that will not leave you exhausted and sad. In addition, select some form of work out that you suits your age, timing and level of fitness. With a good diet plan and exercises, you can shed weight subject to how your body acts.

If you need more information about the Army Body weight Worksheet, you can view here.