Egg fried Cauliflower rice


Hi guys! Whats'up!
Today i'm sharing this low carb alternative to Rice, cauliflower rice!  Usually you take a cauliflower  head,  remove all the hard bits and pulse it in a food processor but that  turns into a very fine, nearly paste like consistency. I like to chop it up and leave bigger pieces so that there  is a crunch to every bite.  You can try both ways.
Also there are a million ways to make this recipe. You can serve it as a side dish or eat it as a part of your diet with proteins.
I used whatever I had at hand to make this today. That's the beauty of it.


  1. Half chopped or processed cauliflower
  2. 1 large egg
  3. 1 large,chopped, sausage or seekh kebab or any other cooked meat that you prefer. 
  4. 1 medium sized chopped  onion
  5. 1 tap garlic
  6. Salt
  7. Black pepper 
  8. Pinch of dried oregano 
  9. 1 chopped green chili 
  10. Fresh coriander, parsley or cilantro  
  11. Any other chopped vegetables or mushrooms that you prefer
  12. 1 tsp so sauce
  13. 2 tbsp butter


  1. In a large non stick pan,  add butter, onion and garlic paste. 
  2. After it changes color,  add chopped sausage, kebab or meat and green chili. 
  3. Now add a beaten,  seasoned egg on the side and cook. 
  4. Now transfer this mix to a plate. 
  5. In the same pan add the cauliflower, cook on high heat for 3 minutes. Fry in 2 batches if you have a small pan.  
  6. Season with salt and pepper at the end and mix.
  7. Now mix the egg mix and the rice together.
  8. Add sour sauce and oregano at the end. 
  9. Turn off the heat,  serve hot with chopped coriander on top. 

Serves: 1

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