Prevention is still the Best Hemorrhoid Cure

Prevention is still the Best Hemorrhoid Cure

The search for hemorrhoid cures is sometimes akin to the quest for the Holy Grail for many people. Most people see referring to hemorrhoids being a taboo, so people who are suffering from this or tend to be curious about its treatments are sometimes embarrassed to ask.

Many Internet resources out there suggest different types of hemorrhoid cures, all ranging from the use of lotions and also suppositories, to homemade remedies, to invasive surgery. But, as the wise men say, an ounce of prevention is better than a pound of cure. Hence, the best hemorrhoid cure out there is making sure you do not get it.

  • So, how do you prevent yourself from getting hemorrhoids?
  • The simple answer is: you should follow a daily routine that involves changing your diet, your liquid intake as well as your activity stage.



Adopt a Fiber-Rich Diet

When you could have hemorrhoids and are looking for a cure, or when you are trying to prevent yourself from getting hemorrhoids, you would need all the help that you can get to clear out your bowels as smoothly and also easily as possible. This is where fiber also comes in. Fiber acts like a scrub that can clean your digestive tract. This aids in pushing your solid wastes out of your bowels if you need to go so it would not be a find it difficult to get them out.


Increase Your Liquid Intake

The bad thing about fiber, however, is that it takes drinking water in order to function. Otherwise, if you eat a lot of fiber without increasing your intake of water and other liquids, the fiber can in fact aggravate your hemorrhoids. So, when you include fiber in your diet, make sure that you include a lot of liquid too.


Move Around More

Most of us spend hours on the end just sitting down, mostly because our line of work calls for it. Unfortunately sitting down for more than one hour at a time can exert undue pressure on our rectal area and cause the veins there to swell. Once they swell and get irritated, you can end up with hemorrhoids.

  • To get over this issue, you should make it a point to walk around for maybe five to ten minutes after every hour you have spent sitting down.
  • You should also adopt an exercise regimen to improve your blood circulation.
  • Prevention is still the best hemorrhoids cure.
  • Discover a safe and natural way for hemorrhoid treatment without the need for surgery.