Tips For Dealing With Sleep Apnea And Improving Your Sleep

If sleeping each night is causing you issues, you may have sleep apnea. Lots of people have this unpleasant condition. Luckily for you, a number of ways exist that you can use to manage the problem, and even eliminate it. The article below shares tips that can help you cope with this problem.

Losing some harmful vices to fight off sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.


If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. You’ll be comfortable using it on a regular basis in no time.

Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. An official diagnosis will help you figure out if you really do have sleep apnea or not.

Consider any alternative you can find to using sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There are a variety of other problems that they can cause as well, so be cautious of using them. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. You can consider recording your sleep patterns with a camcorder. Make sure to record any sounds you make so the doctor can hear them.

You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try them all, and then use the ones that work best for you. Using the tips from the previous paragraphs are the key to improving your sleep. Never again should sleep apnea take hold of your life.