How Combining Intermittent Fasting With Carb-Cycling Increases Fat Loss

Everyone wants to get to their goals faster, especially when trying to lose fat. And when it comes to fat loss there are about a million and one diets out there that promise to help you take the weight off.

The trouble?

Most of these diets are nothing more than a fad, and while some of them may help you lose weight, they often don’t do so in a healthy way nor do they provide a foundation for long-term success. Instead, they cut calories and starve the weight off.

While there are thousands of diets out there that don’t work, aren’t healthy, or will just lead you to rebound once you are done, all hope is not lost. There are diets out there that are successful and help you drop the weight quickly, while also working in the long-term. You just have to know which ones provide real results and how to implement them into your life.

In this post, you’ll learn…

  • Why diets fail
  • What a diet really means
  • Two weight loss tools you can use to boost your results
  • How to Shred FAST!


If you’ve ever jumped a trendy diet, then you may know the answer to this because either one of two things happens…

Either you don’t lose any weight, or you lose weight only to gain it all back once the diet has ended. Gaining the weight back is one of the biggest let downs when you complete a diet, and you start to gain the fat back. So, why is that?

The reason you gain the weight back after working so hard to lose it is that the diet ended. It is as simple as that.

To keep the weight off, you need to establish new eating habits that are part of a healthy lifestyle. This means there is no end and there is no going back to eating the way you were.

When someone gets on a fad diet and completes it the first thing most people do is return to their old eating habits.

And because most diets are only focused on cutting calories down to extreme levels to get results, they aren’t healthy enough for you to stay on long-term. This means that even if you didn’t want to return to your old eating habits, you can’t remain on the diet forever either.


So, what is the difference between dieting and healthy eating habits anyway? Dieting is a way of eating, but when most people think of “diet,” they think of a short-term, fast fix to being overweight.

 In reality, a diet is something entirely different and applies to everyone, no matter how they are eating. Your diet is simply the foods you eat.

Your eating habit is how you eat those foods. To be successful with fat loss, your diet and your eating habits must go hand in hand.


There are two specific diets that center on eating habits, and that is intermittent fasting and carb-cycling. The reason these two are so powerful, and popular, is because they are efficient and can be used to create a healthy lifestyle.

This means you won’t just lose burn the fat off,  but you’ll also keep it off.

Getting to a healthy weight is great, but you also have to be able to maintain a healthy weight to see real health benefits and to do that you must maintain healthy eating habits.

Intermittent fasting and carb-cycling are both lifestyles in the way of eating, rather than just a temporary fix for fat loss.

Plus, with these diets, you don’t waste your life counting calories as you learn what foods you should be eating, in what portion, and when.


Intermittent fasting and carb-cycling are effective and powerful fat loss tools on their own, but when you put them together, you get results that you wouldn’t believe were possible.

There are so many benefits to both of these diets, and when you combine them together, you get double the benefits.

Intermittent fasting alone has so many benefits besides weight loss, as it can boost your brain health, reduce your cholesterol, serve as an anti-inflammatory, and help with insulin resistance [1, 2, 3, 4, 5, 6].

There are so many benefits of intermittent fasting, especially if you are trying to lose weight and live a healthy life.

Carb-cycling is also extremely useful for fat loss, but implementing it into your life also helps improve performance in the gym, recover faster after a workout, help with insulin sensitivity, and lower cholesterol [7, 8, 9, 10].

Carb-cycling uses carbs to boost your fat loss and help you push further in the gym, getting you to your results, fast.


Knowing how to make carb-cycling or intermittent fasting work best for you, so you get the results you are looking for can be a challenge. And it can be even trickier when you are trying to do both of these at the same time to boost fat loss.

Getting on a Shred Fast Meal Plan will help you get to your goals quicker than you thought possible. With this new plan, our expert nutritionists will create a plan that incorporates the power of both intermittent fasting and carb-cycling together based on your life, your body, and your goals. Plus, just like our traditional Custom Meal Plans, all the food on the plan will be based on your likes and dislikes.

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