high protein meals delivery service

High Protein Meal Delivered

We are specialized in cooking high protein meals and delivering across Mumbai. Our mission is to help people live fit by making healthy food accessible and affordable.

Tell us your goals: Trying to lose weight, gain muscle, or adopt a healthier diet? We’ll find the right diet plan for you!

Customize your meal: Select from more than 80 balanced meals to create a perfect plan for your health which satiates your taste buds.

We cook & deliver: We cook and deliver meals straight to your doorstep or at a convenient location selected by you.

How it works
Whether you are looking to build lean muscles, burn fat, or simply wish to adopt a healthier lifestyle, you have clicked on the right link. We can help you with all of that and beyond. 3calories lets you enjoy the benefits of a healthy meal. No mess, no fuss, just delicious yet healthy meals delivered to your doorstep. #EatSmart

High protein meal delivery service in Mumbai

Our Meal Plans: No more stressful planning, preparing or time wasted healthy grocery shopping! Choose from our scientifically-designed high protein meal plan. Every meal plan is nutritionally-balanced, calorie – controlled and high protein crafted to drive desired results. #EatGoodFeelGood

Stay Fit Meal Plan

stay fit meal plan
This plan designed for mindful eaters or those looking to clean up their diet. These meals are cooked with nutrient dense foods. Though these meals are healthy, they pose as the testiest meals you have ever had before! #StayFit

Weight Loss Meal Plan

Weight Loss Meal Plan
As the name goes by, this is your go-to plan if you wish to shed those extra pounds to bring back the confident you. These meals are loaded with lean proteins, high-fiber foods which are low in carbs and calories. #WeightLoss

Lean Muscle Meal Plan

Lean Muscle Meal Plan
This meal box is suitable for athletes, sportspeople and fitness enthusiasts. These meals are enriched with macronutrients to fuel high performance workouts and to build muscles. #LeanMuscle #LeanBox

High Protein Meal Service Concept

We all lead a busy life and it has become pretty difficult to balance our work schedules and diet plans. Our busy work schedule doesn’t allow us to cook wholesome food at home and even if we try to do so, we need to compromise on its taste. Moreover, finding fresh and wholesome diet food is pretty difficult.

3calories have made it our goal to create high protein meal dishes that are not only wholesome and delicious, but also realistic for a long term lifestyle approach. Order high protein meal online.

How Do High Protein Diets Work?

When you cut off carbs from your diet, you lose water and ultimately you lose weight faster. When there are no carbs, our body starts to break down fats for generating fuel which further leads to a process called ketosis. Due to this process, you tent o feel less hungry which helps you lose weight.

high protein Meal Plan box- 3calories

Starting a High Protein Meal Plan

The finest high protein meal plans focus on lean proteins with some carbs and fiber. Make sure to include lots of vegetables and avoid huge helpings of fatty foods such as meats. Ask your physician, or a dietician, to help you pick the right diet and the correct eating routine for you.

What is protein and why is it so important?

Protein is a macronutrient that is fundamental to building mass. It is generally found in animal products, however is additionally present in different sources, for example, nuts and vegetables.

Proteins are the essential building blocks of the body. They’re utilized to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals aka neurotransmitters.

Proteins are comprised of smaller molecules known as amino acids, which are linked together in a long chain that can be formed into different shapes. Amino acids categorized as essential, conditionally essential or nonessential depending on several factors. They are needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.




Scientifically Proven Benefits of a High Protein Diet

You build more muscle and get stronger on a high protein meal.

Muscle tissue is essentially made out of protein, so high protein meal helps you build muscles faster. And with more muscle comes more strength.

When you train your muscles, you’re simultaneously breaking down muscle tissue and beginning a process of protein synthesis whereby the body creates (synthesizes) new muscle proteins to replace and add to the damaged tissues. This is how exercise increases protein requirement of the body and thus you require a high protein meal to help you build more muscles and strength.

You lose more fat and less muscle on a high-protein meal.


That is, the goal is to lose fat and not muscles, and research clearly shows that a high protein diet is better for both losing fat faster and preserving muscles. You simply lose more fat and less muscle on a high protein diet than a low-protein one.

You feel fuller on a high protein diet

One of the biggest dietary obstacles people run into is plain old hunger, especially when restricting daily calorie intake for fat loss. Research has shown that increasing protein intake decreases appetite through several mechanisms including favorably altering hormones related to hunger and fullness.

Research also shows that high protein meals are more satiating than high fat meals thus making you feel full f0r longer and preventing overeating.


The degenerative loss of muscles associated with aging is debilitative and, ultimately, life threatening. As per research, the more muscle you lose as you age, the more likely you are to die of various causes related to injury and disease.

Elderly people can’t use protein as efficiently as younger folk and thus need significantly more protein. This is why a high-protein diet is an effective way to help mitigate or even prevent the effects of sarcopenia, and especially when combined with resistance training (Yes, even the elderly can build muscle!).

Protein Can Lower Your Blood Pressure

High blood pressure is a major cause of heart attacks, strokes and chronic kidney disease. Interestingly, a higher protein intake has been shown to lower hypertension. One study found that, in addition to lowering blood pressure, a high-protein diet also reduced LDL cholesterol levels and triglycerides.

Protein Can Help Your Body Repair Itself after Injury

Given that protein forms the main building blocks of the body’s tissues and organs. Numerous studies have shown that eating more protein after injury can help speed up recovery

How Much Protein Should You Eat?

Despite the fact that a higher protein admission can have medical advantages for some individuals, it isn’t necessary for everybody. Majority of people as of now eat protein at around 15% of calories, which is enough to prevent deficiency.

However, in specific cases, individuals can profit by eating considerably more, or up to 25-30% of calories obtained from protein sources. If you need to shed pounds, improve your metabolic health and muscle then ensuring that you eat enough protein is essential.

Are You Looking To Get Healthy?

Join the 3calories community and get instant access to 3 FREE bonuses to kick-start your health journey.

1. Healthy recipe for breakfast. 2. 7 Day shopping food list. 3. 7 Day meal plan.

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