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Can Work/Life Balance Exist for Mother’s

Does work/life balance even exist, or is it a mythical concept (like a unicorn) that only seems to apply to women? Why should I kick this concept to the curb? Mommy guilt hit me like a freight train when my oldest child, now 11, was in kindergarten and I was out of town at a…


Inspirational Mom’s



Meet our Sea-licious Team – Angela DeGrazia

Sea-licious prides itself on creating a healthy, loving and supportive work culture. Being a family-owned company allows us to really connect with each of our people on a personal level and we truly love and care for each on of our members. Angela is the life of the family and office! She is funny, smart,…


7 Ways to Increase Good Fats in your Diet

Eat cold-water, fatty fish such as wild salmon, tuna, mackerel, sardines or anchovies two times per week. Eat nuts such as walnuts, brazil nuts, butter nuts and macadamia nuts. The greener the better. The dark green leafy vegetables are good sources of omega-3s. Try romaine lettuce, mixed greens, spirulina, purslane, kale, Swiss chard and arugula.…


Nutrition For Kids

I can honestly say my greatest accomplishment has been the birth of my three precious children, Luca, Matteo and Capri. They truly are the light of our world, and I feel so blessed and honored to be their mom. My kids are my passion in life, and there is nothing I wouldn’t do for them.…