You mentioned both Heartfulness and Sahaj Marg. Are they the same thing?

We tend to use the terms ‘Heartfulness’ and ‘Sahaj Marg’ interchangeably. To be precise, Sahaj Marg is the name of the practice. It means ‘natural path’. Heartfulness is the heartful approach to this practice, to oneself, to others, and to life itself. Simply put, Heartfulness is the way of living that results from the Sahaj Marg practice.