Attitude of Gratitude Podcast

Listen to the full episode here or download from iTunes or Stitcher!

Why You Should Listen:

  • Framing your mindset for the day is the number one way you can influence your thought patterns.
  • Instead of reacting to a situation, you can CHOOSE how you will react instead of being a slave to your emotions.
  • It all starts with these easy exercises.

Morning Ritual

  • Alarm sounds, you don’t bounce out of bed.  Instead, practice two minutes of listing all for which you are thankful and grateful.  All before your feet hit the ground.
  • Rise before you are woken by the “needs” of your children or pets, or whatever.  You start your day on your terms.

Write a Note

  • Yes an actual thank you card.  It can be to your favorite clients, family, friends, or perhaps a mentor.  One per day and watch how that energy spreads and comes back to you.
  • I prefer written due to it’s personal nature.

Verbalize it

  • Our brains are amazing and the more ways you anchor your gratefulness in your life, the more “links” your brain creates.  Say it out loud and repeat as necessary.