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Steppers, Stepmills, Stair Climbers, TreadClimbers and Vertical Climbers

Steppers  The stair stepper mimics the action of walking up stairs by using two pedals that create resistance as you lift your foot up and press the pedal down, rotating between each leg. The resistance can be increased or decreased as well as your pace to increase or decrease the overall intensity of your workout.

Stepmills  The stepmill workout is one of the best fat blasting, calories burning and sweat drenching cardio workouts you can do!

Stair Climbers The stair climber provides a targeted workout to the glutes, thighs, hips, and abdominals. You are working your lower body with variable resistance rapid repetition style of training that moves your legs through a complete range of motion. Stair climbing focuses on the areas of the body where women, especially, tend to accumulate body fat. In fact, when you use the stair climber, you will work each of the key muscles of the legs 120 times per minute. You are in effect doing mega high rep sets. This is a very effective way to create lean, fat-free muscle. That makes stair climbing a great option for sculpting a butt to impress.
