ModusWukar is a cycling strength program directed by Modus team member and former professional rider Art O’Connor. The program derives from Art’s 30 years of training, competitive experience, and education. ModusWukar is based on the following principles: getting strong, endurance, mobility, durability, and mental strength. Our program is designed to increase your abilities while keeping your competitive or recreational schedule in mind. These are the foundations that we give to the pros and are the same foundations that will lead to your success.