L-Sit Pull-Up: Pull-Up Variations - AskMen
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      2. L-Sit Pull-Up

      This variation is hardcore. No, seriously — it's really hard for the core. The key to this pull-up is abdominal strength, and whole lot of practice. Try different hand grips to find the most comfortable way to do it, then get ready for a workout.

      The key to this variation is to keep your legs bent, and avoid swinging. Start by grabbing the bar and letting yourself hang, then lift your legs up to a 90-degree angle and pull yourself up. Make sure to completely extend your arms to maximize the potential of this grueling exercise.
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