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b o d y : kitchari making workshop w holistic nutritionist erika elizabeth

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Kitchari is a healing, Ayurvedic staple, used to balance + nourish all constitutions (vata, pitta + kapha). In Ayurveda, it is considered a complete protein, improves digestive fire, calms the mind, grounds +detoxifies the body. Learn how to make traditional kitchari from holistic nutritionist Erika Elizabeth. Discuss the benefits of each ingredient + why they work together synergistically. 

$30 Kitchari will be provided to eat + a take home spice blend to get you started!