#GetSplendid • 018

If you need to make an important phone call and want to sound positive and energetic – even if you feel the opposite, here's an easy life hack: smile for 90 seconds before picking up the phone to dial. 

90 seconds is short enough to be practical and long enough to signal to your brain that this is the energy you are projecting right now, and it will continue to carry it through your call. 

This also works well before going into important meetings or taking the stage for a presentation.
