Barbell Pull Over For Explosive Lat Strength and Chest Mass

The Barbell Pullover is an advance isolation movement that focuses on the stretching and development of the Latissimus Dorsi (lats). The lats are the part of the back that when developed flare out to give you that "V" taper that people strive for. There are several variations to this advance movement that can be done to

By |2018-05-29T14:40:53+00:00May 29th, 2018|Categories: Back Exercises, Chest Exercises, Exercise Training Guide|Tags: , |

Chest Workout 40 Minutes Complete With 6 Exercises

This multi angle workout will shock your chest into growing bigger, stronger and wider. The pecs are known as the pectoralis major and pectoralis minor. The pectoralis major is the large, fan-shaped muscle that comprises most of the chest wall. The muscle is responsible for flapping, pressing and lifting actions. The pectoralis minor is considerably smaller

By |2018-03-14T11:58:24+00:00September 12th, 2017|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , , |