health tech resources

Brought to you by Makeover for Life

There are so many options now to improve your health using your smartphone, the internet, or other devices:


FitBit watches monitor your activity and make it easy to track your sleeping patterns, heart rate, and more.


MyFitnessPal enables you to set diet and nutrition goals. Scan food labels to keep track of your daily calories and proteins, and compare your choices over time.

Apple Watch

Apple Watches are your cheerleaders and will remind you to get up and get moving.


Most smartphones count your steps, flights of stairs just like a pedometer!