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Benefits of Food

Food is a very essential requirement for the life on any human being. Different food have different important reasons why they are needed by the body. We also have carbohydrates which are used for the purposes of energy.


When you eat food that is rich in carbohydrates you can not only be able to work but also engage in other activities such as exercising, athletics, football and many other Cactivities which needs the body to generate energy.

Food that is rich in carbohydrates is also very important for kids because it is what makes then become able to have the capability to take park in games with other kids thus it helps to make the lives of kids lively.

Other food that are very important for the body include oils butter, milk, lad cheese and meat which are rich in fats and oils and they serve as a secondary source of energy for the body.

Another reason why medium chain fatty acid rich foods are important is that they are easily broken down when consumed and thus they are used in the feeding of infants to enhance their growth and give them energy which is important.

Vitamins are very important in ensuring that the body’s functions and processes are well regulated and thus ensuring that the body is healthy. Iron is also important for the body because it helps in the prevention of the body against diseases such as anaemia which are caused by lack of enough blood in the body.

Having a balance diet means that one should take a small portion of each of the different types of food including vitamins, proteins, carbohydrates, fats and oils, iron, calcium and many more in order to have a healthy life free from disease that can easily be avoided.

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