Menopause Insomnia

Insomnia Menopause

Menopause Insomia

Restless sleep and menopause insomnia is a common compliant among many women that are perimenopausal and menopausal. Indeed, interrupted sleeping patterns and insomnia can wreak havoc on a woman's life.

In general, menopause insomnia is actually caused by the symptoms of menopause. For instance, fluctuating hormones, hot flashes, and night sweats can bring a bout many bothersome sleep disturbances, including insomnia. In addition, many women will get out of bed in the middle of the night, or in the wee hours of the morning to change their drenched night clothes in an attempt to become more comfortable, which certainly can be disruptive on a good nights rest.

Moreover, anxiety along with fluctuating hormones, hot flashes, and night sweats could definitely cause a woman to toss and turn like a boat at sea, causing menopause insomnia.

In fact, it can become somewhat of a vicious circle. When you're not getting enough sleep or getting poor quality sleep this generally promotes stress, fatigue, irritability, among others, which in turn causes more restless nights.

It is believed that menopause insomnia is more of a major problem during the first phase of menopause, when hormones are fluctuating intensely. Nonetheless, when it's happening to you it disrupts your quality of life.

Menopause Insomnia

General Help Information

1. Get regular exercise in the late afternoon or early evening -but not right before bedtime.

2. Take a hot bath with soothing aromatherapy oils an hour or two before bedtime.

3. Keep your bedroom cool to prevent night sweats.

4. Try wearing socks to bed to help control your body temperature.

5. Keep bedroom free of noise. If too much quite is a problem, try playing some soft music or purchase a DVD that consist of ocean waves or steady rain to promote sleep.

6. Learn techniques to put worries out of your mind. Concentrate on warm pleasant memories and thoughts.

7. If napping during the day is not a normal pattern for you – don't nap during the day.

8. Go to bed when you get sleepy.

9. Use your bedroom for only sleep and sex and avoid reading, watching television, etc.

10. Go to bed and get up at the same time each day.

11. Do not stay in bed if you are not sleepy. Get up and go to another room and read, watch television etc. until you feel sleepy and don't watch the clock.

12. Avoid stimulants like caffeine.

13. Avoid alcohol and nicotine as it contributes to menopause insomnia.

Menopause Insomnia

Menopausal Relief

More and more women have sought menopause relief through natural safer methods due the dangers of hormone replacement therapy such as heart attacks, strokes, heart disease, and breast cancer.

There are in fact, many natural alternatives to the conventional drug treatments. Women have been using herbal remedies since the dawn of time to ease the discomforts of menopause. More specifically, plants containing phytoestrogens, which have estrogen-like properties that mimic the effects of human estrogen. In addition, many herbs have a long history in helping to calm the body and promote restful sleep.

Natural Menopause Insomnia Herbal Remedies

Sleep Herbs to the Rescue

It is important to note that not all of them will work for everyone, but there is strong evidence that many of these herbs do help promote the relief of symptoms of menopause such as insomnia, hot flashes, night sweats, and other menopausal disturbances.












In the field of complementary alternative medicine, these herbs are often recommended by experts to provide relief from the disturbing symptoms of menopause.

It's important that you speak to your physician before taking any dietary supplements.

A Comprehensive Menopause Formula

Combat Menopause Insomnia

If you are looking for menopause help through the use of supplements, we highly recommend Total Balance for Women from Xtend-Life Natural Products.






We hope this webpage discussing menopause insomnia was useful to you.

To Your Health!

The Editors

Much more than Menopause Insomnia can be found at our Home Page
Site Disclaimer