Top Food Allergens

Our immune system is our body’s defense mechanism that’s made up of a network of cells, tissues, and organs, working together to protect the body against illness and infections. It’s familiar with the natural cells that make up our body and tries to get rid of anything unfamiliar. It kills bacteria, viruses, and parasites and acts like a security system against unregistered intruders. Visit your local 24 hour urgent care to get more information about boosting your immunity.


Our immune system is undeniably our best friend against illness, but this defense system may also cause problems. Sometimes our immune system over-reacts to a substance or we can say it registers a harmless substance as an intruder and responds by releasing chemicals that cause symptoms in the eyes, throat, ears, skin or roof of the mouth. Such substances are called Allergens.

Food Allergens

Sometimes the immune system responds abnormally towards natural proteins or their derivatives present inside our food. Such food items are called Food Allergens.  Symptoms of food allergies may involve vomiting, shortness of breath, wheezing, repetitive cough, throat problems, skin problems, dizziness or abnormalities in the color of skin.

Eight top food allergens are milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans. Although allergies to milk, egg, wheat, and soy often resolve in childhood yet allergies to peanuts, tree nuts, fish and shellfish are generally lifelong.


There is no cure for allergies, but their symptoms can be treated and controlled to reduce allergic response by reducing sensitivity towards allergy triggers. The best way to reduce an allergic response is to find out which foods cause the signs and symptoms and to avoid those foods. A 24 hour urgent care clinic recommends a lot of professional ways to deal with allergies, but here are some easy, quick and effective remedies to treat allergies.


Ginger is very effective for stomach and intestine related issues linked with food allergies. Ginger can restrain vomiting, indigestion, diarrhea, and nausea due to its antioxidant, anti-inflammatory and antibacterial properties. You should drink ginger tea. To make ginger tea, put a few slices of ginger in 2 cups of boiling water and wait for 10 minutes. Strain and enjoy your tea. You may add honey for a better taste.


Garlic contains quercetin, which is very useful for in treating food allergies. Garlic doesn’t only possess antioxidant, anti-inflammatory and antibacterial properties but also helps to reduce the symptoms of food allergies and promote a quick recovery. Chewing 2 to 3 raw garlic cloves daily will reduce various symptoms.


Lemon acts as an antitoxin and keeps your body alkaline. It’s great for your immune system and not only it prevents food allergies but also treats the symptoms. In order to treat the symptoms of a food allergy add 2 tablespoons lemon juice and few drops of honey to a cup of warm water and drink it on an empty stomach in the morning. Daily usage is advisable.

The Bottom Line

Allergies can be treated by your 24 hour urgent care clinic, but with these local home remedies, you can also fight allergies without any side-effects. Boost your immunity system and fight allergies with the gifts of nature.