Group vs. Solo Marathon Training

I've run a couple of marathons and have always trained on my own --  I'm a busy mom and I love the alone time; plus, meeting at a specific time is a challenge. Still, I'm 10 minutes from qualifying for the Boston Marathon so now I'm weighing the pros and cons of training with a marathon training group this season.  Do you have any suggestions? - Kim, Marathoning Mommy

Kim, I've always found it useful to make a list of pros and cons when making an important decision.  It gives you the opportunity to weigh the issues thoughtfully and reach an informed decision.  Let's start with list of cons, since I believe it will be a short one. :)

Cons to Group Marathon Training

  1. You have to meet at a specific time, which may be a challenge.
  2. You lose your "alone time" for some of your runs. 
  3. There will be a commute to the training sessions, which takes time. 
  4. Overall, it will take more time to get in two of your weekly runs.
  5. A group can be intimidating at first.  OK, maybe even scary...

    Pros to Group Marathon Training

    1. Most group marathon training programs offer coaching, which will help you shave those 10 minutes off your time and improve your chances of qualifying for Boston.
    2. You'll have the camaraderie and support of the group, which can pull you through the low-motivation days.
    3. It's a great social outlet with healthy adults!  Long runs, speed runs, and breakfast: What's better than that?  You'll meet other fun, like-minded runners who share the same goals. 
    4. Running with a group of runners slightly faster than you is a great way to improve, especially during speed workouts.  Training with a group will provide that extra push you need to improve your performance.
    5. You'll learn along the way.  Injury prevention, nutrition, and training tips are better learned from coaches and seasoned runners in the group.  Many group programs have educational clinics to teach you everything you need to know to reach your Boston goal. You may even find someone who is willing to help pace you in the marathon!
    6. You'll learn how to pace yourself on long, slow runs and fast speed runs.  Pacers are a valuable component to group marathon training.
    7. Most group training programs meet once or twice per week, still leaving you with plenty of flexible solo runs as well.  It could be the perfect balance for your busy life.

      At the end of the day, it has to make logistical sense for you and your family.  Make your list and sit down with your family.  This will give you an opportunity to plan the season together and will allow them to support you in your journey to Boston.  Keep in mind that the time you spend away from your family is an investment in you and in your family.  You're a great role model and with every mile you're teaching them to live active, healthy lives and reach for their dreams.  

      Happy Trails,

      Coach Jenny Hadfield

      Author, Marathoning for Mortals  & Running for Mortals

      Have a question for Coach Jenny? E-mail

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