Do you feel like you are having too much trouble in your life?

Ready to make some changes? 

I have a down-to-earth, sensible approach to helping you find solutions you can live with. I focus on strengths you already have and help you build new ones. I can help you learn to identify and overcome self-defeating thoughts, reduce depression and anxiety symptoms, improve decision making skills, cope better with chronic pain and interact better with your children, spouse, friends and family. You can have a brighter future. It takes making that first step towards getting the freedom to choose the life you want. I will help you break problems down into smaller, more manageable pieces so you can start feeling successful. Learning how to recover from mistakes is an important step towards living the life you want. You may feel nervous about contacting a counselor/therapist. That anxiety is perfectly normal. But having the courage to overcome that anxiety and make a call or send an email is the first step in the process of empowering yourself to feel better. Just making a plan to call or send an email and sticking to it can bring a sense of relief and put you on a more positive path.

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding."― Shannon L. Alder

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Copyright 2018 David Wilder, LICSW