There is no Short Cut in Weight Loss

They’re very many magical diets and drinks that promise weight loss in a matter of weeks. Everyone wants to lose weight and they desperately seek solutions. Most of the fad diets and drinks do not work thus the need for the real deal. The first thing that a person needs to do in order to begin losing weight is to be committed to the cause.


1.Make a commitment



Sourced from:

After making a commitment to oneself the next step is to write down all that you plan to eat during a week. A food diary gives you accountability. You are able to watch what goes into your mouth and think twice about it before it does.



Sourced from:

Drinking plenty of water is also good for weight loss. Studies show that water increases the rate at which calories are burnt. Lots of water is good for metabolism.


Now comes scientific evidence that H2O really does help you lose weight. Researchers in Germany report that water consumption increases the rate at which people burn calories. The impact is modest and the findings are preliminary, but the researchers say their study could have important implications for weight-control programs.

The researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. They note that up to 40% of the increase in calorie burning is caused by the body’s attempt to heat the ingested water. The findings are reported in the December issue of The Journal of Clinical Endocrinology and Metabolism.

Sourced from: