iRest Yoga Nidra

Personal Healing & Wellness through Relaxation

Ancient Yoga Nidra is a time-honored, re-educational process that teaches you how to blend profound relaxation and wisdom into every moment of your life. The practice of Yoga Nidra leads to sweeping changes within your mind and body, as well as in all of your interpersonal relationships. Please understand that Yoga Nidra is not hypnosis or psychotherapy, but rather the deepest and most very profound natural state of meditation. It enables you to reconnect with your deepest, intuitive intelligence. It is simple to learn and easy to practice. It is a tool to heal mind and body, stay well and happy throughout your lifetime.

iRest - Yoga Nidra

Integrative Restorative Yoga Nidra was developed with years of study and research, by Richard Miller, PHD is a 10 step protocol developed for our complex stressful modern life. It provides a clear and simple path for healing and wellness. iRest Yoga Nidra includes practices of deep relaxation, breathing, healing negative emotions, thoughts and memories, and restoring your sense of well-being.

How does iRest differ from the ancient Yoga Nidra?

In the Traditional Yoga Nidra you are lead through a journey stepped in ancient traditional Indian symbolism. With iRest Yoga Nidra you are lead through your own journey and visualizations which provides even faster breakthroughs.

Issues that iRest – Yoga Nidra addresses
  • It helps heal psychological, physical and spiritual issues including, but not limited to insomnia, anxiety, chronic pain, anger outburst, hyper-vigilance, depression and PTSD (Post Traumatic Stress Disorder).
  • It helps turn anger into peace, Insomnia into restful sleep, Trauma into calm, Anxiety into understanding
  • It helps create a well-being of mind and body by teaching you the art of welcoming your experiences. That may sound odd, but welcoming is the first step to understanding and resolving the damaging issues and helps identify the symptoms that arise from trauma and stress.
  • With iRest you will be able to learn to face the most challenging and difficult circumstances as they happen, instead of burying those experiences until they resurface in destructive ways.
  • i-Rest helps increase a sense of well being