8 of the worst pregnancy side effects and how to avoid them

It can be a 'bumpy' road...

Katherine Heigl pregnant in Knocked Up

Getting pregnant is an incredible thing, but after the initial 'I'm having a baby!' glow starts to fizzle out, your ankles start to swell, the morning sickness kicks in, and it can be a bit of a bumpy road from there (if you'll excuse the pun).

We all know pregnancy comes with side effects, but with the help of comfy sock company Gentle Grip, we've rounded up some of the most testing - so you know what to expect, and how best you can go about preventing them.

1. Yeast infection

The intimate female areas are more susceptible to yeast infections when pregnant, as high oestrogen levels unbalance the healthy bacteria that keeps you healthy down there, meaning it becomes easier for yeast to grow. While an icepack or a cool bath can help reduce any discomfort; wearing cotton underwear, avoiding perfumed soaps and tight clothing are all good first lines of defence.


2. Swollen ankles

Water retention is one of the most common side-effects of pregnancy, and can result in feet feeling tender and heavy. Ordinary elasticated socks that are restrictive and cut into the lower leg and ankle then become uncomfortable, especially during all day wear. But you can get specially designed ones which mould to the contours of the leg, providing much-needed relief and comfort.

3. Body and facial hair

Pregnancy hormones send hair growth cycles into overdrive, so not only does more hair push through, but less falls out - giving a thicker appearance. This might be great news for people with usually thin hair, but the side-effect can extend to all body areas including the stomach and face, where you might be less keen to see thicker hair. Skin can be sensitive, so bleaching isn’t the best option, and shaving can encourage even faster, thicker growth, so try waxing or threading if you're desperate to remove the excess hair.

4. Hair loss

On the other end of the scale, around half of all women will experience excessive hair shedding during pregnancy. While this will clear up after pregnancy in most cases, paying attention to nutrition can help to prevent it, as a pregnancy can drain the body of essential nutrients that encourage hair growth. Salmon, eggs, and healthy fat produce like avocados and almonds can all help.

Getty Images

5. Mask of pregnancy

Some women can experience hyperpigmentation in the form of brown or dark patches on their face during pregnancy, which can be quite alarming if unexpected. Melasma, also known as "the mask of pregnancy" normally disappears after giving birth, but for those feeling self-conscious, limiting exposure to sunlight and using at SPF 30 or higher suncream can help.

6. Food cravings

From pickles dipped in chocolate spread to ice-cream with tomato ketchup, food cravings are a well-known side-effect of pregnancy, but some women may find themselves craving non-food items such as brick dust or charcoal. Mmm. This is actually known as pica, and can sometimes indicate a lack of vitamins and minerals. Ensuring diet is nutrient-rich and balanced will help any cravings subside, but if cravings are persistent or aggressive, speak to a doctor.

7. Extra Sweating

Feeling more hot and sweaty than usual can go from the first trimester right through to postpartum, as hormones confuse the area of the brain that regulates body temperature. This will calm down roughly around the time ovulation resumes after birth. To help with this, wear layers that can be added or removed, stay hydrated and avoid hot drinks and spicy foods.

8. Weak bladder

As a foetus develops, becoming larger and heavier, it can press down on the bladder meaning more frequent trips to the bathroom. It also results in stress incontinence when sneezing, laughing or exercising. Pelvic floor exercises early on can help counteract this, and some women also choose to wear sanitary pads for protection, just in case.

Important note: any unusual changes during pregnancy should always be discussed with a medical professional.

Advertisement - Continue Reading Below
More From Health