Diet Plans Yoplait Diet Plan

Yoplait Diet Plan

Yoplait Diet Plan

Yoplait diet plan is a two-week eating plan which includes light yoghurt. The light yoghurt (Yoplait yoghurt) is believed to be able to help in weight loss.

Yogurt contains several ingredients (calcium, folic acid, magnesium and zinc) which are necessary components for your body.

According to study, incorporating low-fat yoghurt into your diet can help you to supply the necessary nutrients needed by your body. Yoghurt comes in several varieties and flavours hence it is often used to assist in various diet plans.

The Diet Plan

Yoplait diet plan is two-week reduced calorie plan in which you replace your breakfast and lunch with a Yoplait light yoghurt. Yoplait light yoghurt is a good choice to assist you in any diet plan that you choose.

According to the company’s website, Yoplait light yoghurt has various flavours but fewer calories and not fat.

You are recommended to do the diet for two weeks in order to lose weight. The numbers of weight that you can lose will be varied depending on various conditions.

During two weeks, you need to do daily walk for 30 to 40 minutes to burn calories. Before you do Yoplait diet, you should consult with your doctor first to determine if you are healthy enough to do the diet.

The Breakfast and Lunch

The meal plan includes fruits, starches, lean protein and vegetables.

For breakfast you are allowed to choose one out of 33 flavours available in the Yoplait light yoghurt for breakfast and lunch. You are also required to eat 1 cup of an oat-based or rice-based cereal accompanied by one serving of fruits and water.

For dinner you are recommended to eat 6 oz. Lean protein such as chicken or pork, 2 cups of vegetables and a small amount of fat. For snack, you are recommended to eat 1 cup of raw or cooked vegetables.

You are also recommended to include three servings of non-fat dairy such as light yoghurt for a whole day.

Yoplait diet plan is simple and easy diet plan that anyone can follow. It has gained good reviews from several diet experts and might be the diet plan that you want to try if you haven’t got any result so far.

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