What is Rotator Cuff?

The rotator cuff is made ​​up a significant part of the joint Shoulder in order for our shoulder to operate normally. Scapula, or shoulder blade, humerus meets the shoulder, here the head of the humerus fits neatly into a shallow socket of the scapula.

The Rotator Cuff is a group of muscles that work to keep the shoulder joint of the humerus in the socket.

This makes it critical for Rotator Cuff muscles keep the shoulder stable.

Is supraspinatus muscle is responsible for helping move the arm away from the body. It is most commonly used, and so is the muscle most often Rotator Cuff become torn or injured.

Infraspinatus muscle This muscle is responsible for external rotation of the arm, from the body.

Teres Small muscles also helps in external rotation of the arm.

Starting subscapularis muscle and implement internal rotation of the humerus, rotate the arm to the body.

The four muscles and tendons that attach them to wrap and attach to the shoulder blade. This then allows them to pull the bones in the desired direction.

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Shoulder pain- rotator cuff

Why Is Rotator Cuff Important?

Due to Rotator Cuff muscles get a lot of use and they are usually not very strong, they are one of the main areas of shoulder trauma. So, when someone has a shoulder injury, it is possible Rotator Cuff Injuries with Muscle damage Rotator Cuff.

The most common injuries are to the muscles of the rotator cuff tear usually occurs in the tendon.

A tear in the rotator cuff muscles may occur as other injuries, when the area is excessive or sudden and violent stresses. However, it is common for a tear to occur progressively over time. One may have a slight tear in the rotator cuff and did not know until tearing deteriorate into painful.

Because muscle is like Rotator Cuff muscle groups that are important, when something goes wrong it can really put a move for quite a while.

Exercising the muscles of the rotator cuff is a good way to keep them in good condition. There were isolated stretches and exercises that target specific muscle groups and build tolerance and strength.

One of the first symptoms that usually indicate torn or damaged rotator cuff muscles is a pain in the shoulder or to the side of the shoulder either at night, or when lifting a hand in the day-to-day activities.

If there are tears can easily become worse and the symptoms can be very painful and lead to needing a good, long-term medication or surgery.


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