How to Prevent Heart Diseases

Do you know that heart disease is the biggest killer of both men and women in England, the United States, Canada, and Wales? Yes indeed it is, it even surpasses all kinds of cancer when joined together. It has risen to a level where it kills a person nearly every minute in some parts of the world.

A heart disease is referred to the situation where one’s heart is not functioning properly. The heart disease present itself in two main categories; congenital heart disease and acquired heart disease. Congenital heart disease is that which is often shown by born babies for such is inherited. However, most heart disease is acquired in the course of life thus it is referred to as acquired heart disease.

There exist several things that can lead to the raise of one’s risk of experiencing heart disease. Such are referred to as risk factors whereby a few like sex, family history, and age cannot be changed whereas proper measures can be taken to prevent other risk factors. Worth noting is that one is never too old or too young to properly take care of their heart. Anyone taking proper steps in preventing heart disease or any cardiovascular disease is certainly making a smart choice of a healthy heart life style which will pay off the rest of his lifetime. Future heart problems can fully be avoided by adopting a proper and healthy lifestyle today thanks to our guide on how to prevent heart diseases or cardiovascular diseases.

According to the centers of Disease Control and prevention, one in four Americans die these days from heart failures. It is no longer surprising that heart disease is the number one killer in the United States. However, there is still a way out which is taking proper preventive measures.

There are three main types of acquired heart diseases namely: coronary artery disease, congestive heart failure and bad heart rhythms. All these three can likely lead to premature death thus taking a positive life style to prevent them is very essential. However, it will be wise to know a little about how they affect or operate in the human system.

The coronary artery disease

The coronary artery disease occurs when a plaque forms in the different blood vessels that deliver blood. The vessel may become very small or eventually be blocked thus preventing the inflow of blood normally to the muscle which in turn can’t function properly at normal capacity due to this little to no blood flow. This generally makes heart muscles to become sick and very weak. In some cases, heart muscles can end up dying if there is eventually no blood supply. Of even greater importance is knowing the causes of the coronary artery disease. They are numerous in number and can be attributed to high cholesterol level, smoking, diabetes, high blood pressure, alongside inherited traits from parents. All of these issues can likely cause the blockage and damage of the heart’s blood vessels thus making them very narrow and in extreme conditions blocked. The coronary artery disease is one of the heart problems which should be evaded by every one for its devastating effects on health because it destroys muscles which are essential for the proper functioning of the heart to keep a person alive.

Bad heart rhythms

This is another cardiovascular disease that can either cause the heart to beat too slow or too fast since it is concerns the electrical activity in the heart. Over the past years, it has been noticed that detrital heart rhythms have led to the heart stopping its activity of blood pumping to the body. Thus it is not surprising that this is one of the most devastating cardiovascular diseases. The heart generally has a normal rhythm to pump blood to the whole body thus if it is too slow, the contractions might likely not be sufficient to pump the blood out to the entire body which becomes a major issue. If it happens that the heart also pumps extremely fast, the blood might end up not circulating through all the heart chambers and this is another major issue with each beat.

Congestive heart failure

This cardiovascular disease indicates that the heart is not pumping at its normal levels. The situation is often generated by abnormal heart valves, or by the sick or weaken heart muscles. Whenever the heart valves are not operating normally, the heart muscles are subjected to extra work which ends up leading to their failure. It can also result from the narrowing of the blood vessels which allow very little blood to reach the muscles. In some cases, it can also result from the heart valves that causes blood leakage.

How to better understand heart attack symptoms

Properly knowing and mastering heart attack symptoms is primordial in handling your health properly. There are situations that can better be handled at the beginning. It should be noted that a person can likely have a heart disease but not feel sick. However, several people suffering from heart attacks have symptoms. Such symptoms if experienced, should be reported to your medical health care provider before it is too late. If you experience pain in the chest, this means that the heart muscles are not getting sufficient flow to keep it going. If you experience trouble breathing, this might be due to the back up of blood up into the lungs. Among the different heart attack symptoms is palpitation which is common and is experienced as a feeling that the heart is beating too fast. If you find your feet or legs swelling, it indicates that blood is backing up from the heart in to the lower body. You can likely be feeling extremely weak because the body and brain are not receiving sufficient blood for their oxygen nourishment. One of the outstanding heart attack symptoms is cyanosis which is a situation whereby the skin turns develops a blue color. This is a perfect indication that there is very little amount of Oxygen in the blood to nourish the cells.

A Guide to understanding heart disease risk factors

As previously mentioned, there are two main categories of heart disease risk factors and having a mastering of them will assist you in better preventing heart disease. Given that heart disease is not only a leading killer but the source to many other disabilities.

There exist heart risk factors which cannot be changed by humans. They are gender, age, race, and family history. It should be noted that your risk of having acquired heart disease increases as you grow older. For men it is likely to occur from 45 years and above whereas for women it is likely to occur as from 55 years. Thus at this age, such people are at a greater risk. It is also worth noting that you are at a greater risk of experiencing a heart attack if you have a close family member who had a heart failure at a younger age. It should also be noted that there are some ethnical groups or races that are more likely to experience a heart attack than others. Gender is another point worth discussing about as the risk of exposure to heart disease is not the same for both genders. In women, estrogen reduces the risk of heart attacks while diabetes in women increases the risk of heart failures in women than men. 

Heart disease preventive tips (Controlling some heart disease risk factors)

You are able to have a brighter and healthy future by investing today. All you need to do is to adopt a healthy life style today through the following ways which were carefully studied and proven to work efficiently in preventing heart attacks. This is done by carefully following up the heart risk factors and bringing adjustments whenever it is necessary. Thus, implement the following recommendations and remain safe and free from all heart failures.

Never smoke and avoid tobacco in all its forms

It is not a strange or new talk that smoking or using tobacco is highly detrital to the health of all her consumers. It can roughly be said that all those smoking are aware that it will harm their systems yet they keep on for one or more reasons better known to them. I remember when I once picked up a packet of cigarettes, the first thing I read from it was that ‘’tobacco is detrimental to your health’’. Yeah it was clearly written yet people still go for it. Although they know it is harmful to their systems; an assumption could be that they are not aware of what degree of harm it causes them. It should be noted today that smoking or using tobacco is one of the most significant risk factors for developing heart disease. Tobacco contains a variety of chemicals which are nothing but devastating to your health. Such chemicals easily destroy your heart and blood vessels. This leads to the narrowing of the arteries mainly due to the plaque. It is well known in ancient Chinese medicine and modern Asian medicine that it is the blood that nourishes the body organs. It provides all the body muscles including the heart muscles with sufficient oxygen for respiration. This blood passes through blood vessels to the heart; so when such vessels are narrowed down to smaller diameters, there is a very high possibility that a heart failure will occur. Thus leading to a situation referred to as coronary artery disease. Cigarette smoke contains carbon monoxide which easily replaces the oxygen in the blood. The presence of carbon monoxide in the blood leads to high blood pressure and an elevated heart beat rate. This makes the heart to overwork in other to nourish the body with oxygen. In addition, the blood won’t have enough time to move through the heart chambers and can likely lead to a heart problem. Smoking also increases the rate of blood clot thus leading to little or no blood supply to the heart muscles which can end up dying. It should be noted that the risk of having a heart disease is greater in women who smoke and at the same time under birth control pills. This is because both are well known for increasing the rate of blood clotting.

When it comes to heart disease prevention, there is just no amount of smoking that is considered safe for the body. Thus the more you smoke the greater your risk. Even the cigarettes with low tar, low nicotine, or low tobacco can also lead to heart diseases. In addition, even public smoking is not safe for so many people smoke only when they are out yet they are still at a greater risk of experiencing heart failure. This is not to say that there is no hope for those who are already smoking for they can take a decision worthy of praise to stop smoking. This will be of great benefit to them. The risk of picking a heart disease will be greatly reduced in the period of a year after they stop smoking.

Maintain a healthy blood pressure

Almost everyone is aware that high blood pressure also referred to as hypertension by medical persons is a ‘’silent killer of the century ‘’. This is because it goes practically without symptoms in individuals but people can only hear of its devastating effects. High blood pressure has a devastating effect of wearing and tearing down the delicate inner lining of your blood vessels. And it is well known that the higher your blood pressure the higher your risk of experiencing heart failure. It is advisable to take regular measures of your blood pressure in order to better situate self and take the right decisions and choices for a better health condition. The blood pressure test taken at home is more effective. It is recommended that for home blood pressure readings, one should use only the upper arm units.

Limit alcohol to minimum level

The best thing to do in life is to avoid alcohol yet if it should be taken, this should be done with moderation and limited to the minimum level. Everyone knows the outcome of alcohol. Consuming much alcohol can easily and rapidly raise your blood pressure level. In addition, alcohol is also well known for adding extra calories which lead to extra weight gain. Alcohol and weight gain are well reputed for increasing the risk of having a heart attack. If men should drink, they should not have more than two alcoholic drinks a day and women should not go for more than one a day.

Physical Exercise: A major way to prevent heart diseases

Since the beginning of time physical exercises have proven to be effective in fighting/preventing several health issues among which features heart failure. A smart way of preventing any heart failure is by taking on regular daily exercises. And if you happen to combine physical activity with other healthy lifestyle measures like maintaining a healthy weight will lead to even greater payoff. Regular physical exercises will help put your body weight under control and also help prevent other issues like diabetes, high blood pressure, and cholesterol that can lead to the straining of your heart. When the heart strains for a longer period, it is likely to fail. You can carry out moderate exercises such as walking for 30 minutes on a brisk space during most of the days of the week. It should be noted that the department of Health and human services recommends 150 minutes a week of aerobic activity and 75 minutes of vigorous aerobic activity. Nevertheless, one can also take on both and for even greater benefits. But be careful not to exhaust your body’s reserves. Even shorter minutes of exercises than the recommendations can also assist your heart’s health in a great way.

Perfectly manage stress

Stress has led to the downfall of many over the year and has gained a place on the talking table of world medical issues due to its devastating effects. It has been observed by medical care persons that stress is linked to heart disease in several ways that one can not believe. Stress is capable of raising one’s blood pressure to abnormal levels. Once blood pressure level is elevated, it can easily lead to the damage of the blood vessels. So many medical persons refer to stress as a ‘’trigger’’ for a strong heart attack. So many people with stress have been pushed to common ways of coping with stress like heavy drinking, smoking and over eating. All these common ways of coping with stress are detrital to the health of one’s heart. It is better to take a different approach in managing stress order than these. For years, effective stress management strategies like meditation, listening to music, and focusing on something calm have been beneficial to so many. So you can also pick out that which better suits you and resolve your situation.

Always have enough sleep

Enough sleep is very important for the body and its well-being. Not getting enough sleep might likely lead to obesity, high blood pressure, and diabetes. And it is well known that these three things caused by lack of proper sleep can easily lead to a cardiovascular disease. The proper number of sleeping hours for adults range from 7 to 9 hours per night. If you aim staying away from heart problems, it is very important that you build good sleeping habits. If you happen to often experience insomnia, it will be wise that you contact your medical care provider for assistance and advice. Sleep apnea can easily lead to heart problems. It is a sickness which often causes people to briefly stop breathing during their sleeping hours thus tampering with one’s ability to have a sound rest. If you suspect anything of this kind, make sure that you report it to your doctor and go in for a proper test and treatment. After a busy day, the body requires a peaceful and sound rest.

Consume a heart-healthy diet

Your risk of heart disease is greatly reduced when you take up on the habit of eating a healthy-heart diet. There exist two main examples of heart-healthy food plans that include the Mediterranean diet and the dietary approaches to stop hypertension. Your heart is greatly protected by a diet that is rich in vegetables, whole grains, and fruits. Consuming several fruits and vegetables a day will eventually lead to the prevention of heart problems, improvement of blood pressure level, as well as cholesterol levels. The salmon and tuna fish have been studied and found to be excellent in preventing against heart problems or cardiovascular diseases. Thus consuming them even once a week will be of great help for your health and the proper functioning of your heart.

As part of a healthy diet include beans, lean meats, fish, low fat or no fat diary products. Avoid much salt and sugar in their diet when seeking to evade heart problems. Still in this process, it is very important to limit the saturated fats that you consume while being careful the way you consume the other types. Do your best to keep trans fats out of your diet. If you happen to come across any nutrition label that contains the term hydrogenated or partially hydrogenated, just know that it contains trans fat

Stay informed

Science has rendered the world a global village thus making communication very easy and applicable. Being informed of all recent discoveries and methods on how to prevent heart disease is very vital. Medical persons are constantly working hard to bring ameliorations on how to prevent sicknesses and cure those already at hand. It is of great importance to be informed on a daily basis about the things you care for most. The internet has become the highest information platform. Nevertheless, you are not to believe all that you find but with the assistance of your medical health care provider, you’ll be able to make the right choices. 

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Heart attack, Heart attack, heart disease, heart disease, heart problems, heart problems, coronary artery disease, coronary artery disease, heart attack symptoms, heart attack symptoms, cardiovascular disease, cardiovascular disease, and heart failure, and heart failure,

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