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Sleep Apnea Advice That Can Work For You

May 10

Sleep Apnea Advice That Can Work For You

No matter what your normal habits of sleep are, you know you need it to lead a productive life. If sleep apnea is disturbing your sleep, get a handle on it as quickly as possible. Begin by checking out the following useful tips that can help you take control and get quality sleep.

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Sleep apnea will not magically disappear; patients will need to get it treated. Cases differ from patient to patient, and the same treatment will not be effective in every case. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. CPAP machines are considered non-invasive, and many people use them successfully. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Whichever route you choose should provide treatment that makes you happy.


If you suspect you have sleep apnea, ask your sleep partner to listen to your breathing while you sleep. See if they detect loud snoring as you get deeper into sleep. In addition, ask if they notice any periods when you appear to stop breathing for a time and then suddenly let out a loud snort and start breathing again. If you sleep alone, consider tape recording yourself to listen for these breathing abnormalities.


The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.


Night owl, morning person, day napper - it doesn't make a difference what your choice habits of sleep are, so long as you get your necessary rest. Stop letting sleep apnea interfere with your days and nights, by employing the useful advice of this article. Do what is within your power to alleviate symptoms and improve the conditions of your sleep time soon.