The size of a woman’s breast is a combination of genetics, lifestyle, and body weight. You can increase breast size using various methods; some of them are natural, but some are not. The most efficient way to enhance breast size is right exercise, massage, proper diet, depends on a bra, using cream or oil, consider pills, using herbs, using medications like therapy, apply makeup, through surgery, using pumps, and so on. Let’s explore and know more about each aspect of the breast enlargement process or method.

Is it really possible to enlarge your breast within a week or a month?

The answer is yes or no both because anything which makes some changes takes some time to grow and develop. You can not grow a tree within a day, or a week it takes time but how much time depends on the methods you are using some methods takes a long time some ways takes almost less than a month. Still, not everything that happened is fast to your body is right for you. The reality is quick changes can affect some side effects on your body as your body not adjust quickly with anything.

1. Increase breast Size using some exercise:

Not all exercises can help to grow your breast, but exercises that mostly focus on the back, shoulder muscle, and on the pectorals can help a lot to firm and tone muscles behind your breast tissue, and this makes to improve your posture. Some of the best exercises can help a lot while you’re using proper techniques and will get you the best results. Keep one thing in your mind, never push your body beyond your limit to avoid injury if you follow proper technique you’ll get the result.

a. Wall presses:

wall press
  1. First of all, Stand in front of a wall and try to press your palms flat against it at the same height as your chest.
  2. Then, Gently and with control move ahead until your head nearly touches the wall.
  3. Return to the starting position.
  4. Repeat 10 to 15 times.

b. Horizontal chest press

  1. Stretch your arms in front of your body and bend them at a 90-degree angle.

Note: Repeat at least once more when resting at the end of all of these exercises.

c. Arm Circle

Arm circle
  1. First of all, Stretch your arms out to the side at shoulder level.
  2. Gently make small circles backward for one minute.
  3. Then, try to make small circles forwards for one minute and
  4. Then pulse your arms up and down, using a small area of motion, for one minute.
  5. Repeat one or two times with a pause in between.

Note: To make it more difficult, you can also add small weights to this exercise.

d. Chest press extensions

  1. First of all, Take a dumbbell in per hand and take your hands up, that helps in line with your shoulders and try keeping your elbows bent.
  2. Gently unfold your arms and spread in front of you. You may have the choice to stretch one arm at a time.
  3. Then bring your hand back to your shoulders then gently lower your wrists down.
  4. Put your elbows in at your body, and try to move slow and controlled.
  5. Try to do three sets of 12.

e. Modified pushups

modified pushup
  1. First of all, Couch on the ground and try to put your palms on the outside of your chest.
  2. Push your body all the way up until your arms are almost accurate, but keep a slight bend in your elbows.
  3. Gently reduce your body back down using controlled resistance. Keep your elbows in at your sides.
  4. Try to do three sets of 12. (source)

Don’t assume to see the quick results because, as you know, to get a six-pack, you have to work out one month daily. Results may vary from months to other months. You have to look for small signs of improvement instead of significant changes.

2. How to Increase or enlarge your breast using Vaseline?

Before using vaseline, let us figure out what vaseline is? Vaseline is a petroleum jelly brand, which is a mix of waxes and mineral oils, used to help scrapes ann burn or used to moisturize your hands and face.

Actually, there is no scientific or medical evidence to support enlarging your breast using vaseline. But some people claim that regular applying vaseline to your breast for 30 days can increase a cup size.

You are at risk if you are allergic to vaseline, you may experience sneezing or a runny nose or rash where you used that product. If you feel any allergic, stop using it immediately.

3. How can I increase breast size using a combination of toothpaste and vaseline?

Same as above, there is no evidence that a combination of toothpaste and vaseline can increase your breast size. But here is the point you have to alert before using this method, some people feel tighter after using both combinations, and it is possibly happening because toothpaste has dries and creating a more uncomfortable feeling on your skin.

Some worse news for you if you are interested in using this. Toothpaste might be damaging tissue of the breast’s nipple. Some toothpaste ingredients can irritate the skin. There is another risk, too; If you are allergic to toothpaste or vaseline, this makes you experience some allergic symptoms like sneezing, a runny nose, or a rash where you have used that product. You should stop using this if you feel any of these symptoms.

4. Using Breast Enlargement Pills:


You may have seen many ads are running on the internet, television, and mostly in women’s magazines about natural breast enlargement pills. The question arises here, Is it really increase breast size using Natural Breast Enlargement Pills? The answer varies from person to person. But Pills could possibly grow breast size because pills contain herbs which likely to affect the body. You may wonder to read that birth control pills are temporarily increase breast size in the same way as herbs known for estrogen causes fluid retention in the breast and makes an effect on increasing breast tissue.

Are Breast Enlargement Pills Safe to Use?

Till now, there is no scientific evidence that these pills made using herbs are safe. “The use of breast enlarging products should be discouraged due to lack of evidence and long term safety concerns”, says Adriane Fugh-Berman, M.D., professor of complementary and alternative medicine at the Georgetown University School of Medicine.

Which herbs used in natural breast enlargement pills

There are some of the significant and common ingredients used in natural breast enlargement pills like Blessed thistle, Dong Quai, Fennel seed, fenugreek, hops, Pueraria Mirifica, saw palmetto, wild yam, and bovine ovary extract.

5. Using Breast Massage:

breast massage

You may ask a common question in your mind, Is Breast Massage really grown your Breast? Breast are made up of fatty tissue and fat and Breast are very sensitive when they are stimulated. Using Breast massage, you are actually stimulating the tissue of the breast and lymph system. It is activating many positive effects to affect the strength of the Breast as well as the shape of the Breast. There are huge benefits to self-massage therapy. It also the hormonal reaction and may increase oxytocin levels.

Breast Massage Benefits:

Breast Massage also beneficial to prevent breast cancer due to the release of oxytocin release and reduce the Premenstrual Syndrome(PMS). Massaging your Breast regularly will provide your Breast perfect shape and firm due to tissue oxygenated and detoxified. Most women claim and feel that regular massage not only helps to grow boobs and helps in relaxation of mind and body but also increases self-confidence.

Technique Used in Breast Massage:

Massage with very Frim pressure while using circular, inward, and upward strokes for at least 5-10 minutes daily with once or twice times. If possible for you, Try massaging your boobs using massage oil or right breast cream. Do it after your shower.

Massage Your Breast in simple four steps:

  1. First of all, try massaging your Breast from the center using firm pressure with your palms. Use Some massage oil or breast cream to avoid unpleasant feelings due to fiction. Oil and Breast cream will make your Breast very fiction, and you feel more comfortable in comparison to massaging your Breast without these items. At the same time, oil and cream increase your pressure.
  2. Follow the above steps from inwards and outwards. Make sure your hands are continuously moving from outside towards the middle in a circular motion. Repeat it at least 20 times.
  3. Using other hand movements, sweep from the underarms area upwards & inwards towards the front. Repeat about 20 times.
  4. Try using both of your hands, lifting the Breast upwards with the firm support. Repeat it also for 20 times.

6. Increase Breast Size using Surgery:

breast surgery
Source: Michigan medicine

Breast surgery is also known as Breast augmentation, and it is the process of enlarging breast of woman body parts using the insertion of saline or silicone implants.

How much time can you take in the Breast surgery procedure?

Breast surgery takes almost a week for initial recovery and can last several weeks or months for long term recovery.

Cost of Breast Surgery or Breast augmentation

It is considered a costly method to enlarge your breast and can cost a minimum of $3,790. Wait, it does not include facility fees, anesthesia costs, or peripheral expenses, like garments, prescriptions, or lab work. If you calculate each charge separately, you may find it very expensive.

Can Breast surgery last forever?

Bad news for you but spending so much money can not mean to last forever, but it can last a long time. After Surgery, you may correct an issue like implant rupture through other Surgery. It can cost a lot if you are not financially wealthy.

Risks of Breast Surgery or Augmentation:

As you know, all surgeries carry some risks. Like all surgeries, Breast surgery also comes with some significant risks like scarring, infection, implant rupture, wrinkling of the skin, breast pain, and many more risks.

If you are financially robust and can face other Surgery without thinking about their cost, then you may proceed to surgery option. Still, for the average income, a person can not afford this type of procedure as it can cost too much and also carries significant health risks.

7. Diets to Enhance your Breast

natural foods for bigger boobs
source: Boldsky

There are significant diets to increase breast size, some of the food is milk consider cow milk, nuts, green vegetables, seafood like Prawns, oysters, shellfish, seeds, fenugreek seed extract, chicken, fruits like Berries, Cherries, and Blueberries.

8. Using Bra:

Have you ever noticed why bra technology grows day by day? This is because bra can make your breast beautiful, genuine-looking breast without any effort like exercising, follow the diet, taking a risk in breast surgery, any therapy, taking pills, using cream or oil, using pumps, and so many things. A bra can make you feel comfortable and also make your breast look the way you want it to.

Which bra can affect the size of the breast?

Well, you can try many bras available in the market, but using Psuhups bra, you may feel very comfortable, and it makes your chest beautiful. The most important thing here is a right pushup bra won’t weigh you down that the significant benefits you’ll get from it. And Pushups bra makes your bust look oddly shaped.

You can add extra pads according to the need to increase your breast size by several cups. You can size up one cup or go for two or three sizes bigger. Pushup bra is soft and comfortable because it is made with foam and gel.

9. Using Breast Enlargement Cream

Breast enlargement creams

Enlargement cream of Breast contains plant-based ingredients and phytoestrogens that help to enhance your body’s production of estrogen. It helps to increase the fat tissue of the Breast and makes your growth of overall breast size. 

Breast Enlargement cream encourages the growth of fat cells in your Breast that makes Breast keep existing fat cells for more extensive, firmer, more perky breasts.

Phytoestrogens are natural plant-based estrogens that are responsible for enhancing the existing estrogen in the body and enhancing your bust size.

Are There Risks in Breast enlargement cream?

There is not any risk of using breast enlargement cream until you do not suffer from any allergic symptoms. Also, depending on which product you are going to use, Is that product 100% natural or not? Many supplements are marketed as natural. 

10. Increase bust size using Device:

Breast Enlargement device, which is used primarily, is the Breast Enhancement Vacuum device, i.e., Brava. There is some research to show that it causes breast cells to expand and make up to an increment of one or more cup sizes.

The increment of breast size varies from woman to woman. It is used when you do not want to surgery your breast. It is possible to enlarge your boobs in the long term with an external tissue expander. The most important thing here is the more it is used, the more you’ll grow your breast.

Brava costs about $900, and you can see the result within ten weeks.

11. Using Breast Fillers:

Fillers are nothing but injections of hyaluronic acid, which is used in the breast to increase your boobs. Fillers can expand your chest up to a cup size or two but over a serious of multiple injections. It can cost a thousand dollars. Be careful while using fillers as they have a hazardous side effect.

12. Using Makeup:

big breast by make up

It’s not so challenging to create cleavage with makeup. You’ll look so beautiful and most famous Hollywood actress using makeup to create cleavage. This way, you can make your boobs look bigger.

Lets follow some easy steps:

  1. Set pushup bra. Protect the top edge of your clothes by tucking in facial tissue.
  2. Use the darker color, i.e., bronzer or powder in the middle of your chest. Mix the color upward and outward and create like V-shape and along with a natural curve of your bust.
  3. Now, Take a more vivid color of face powder or eye shadow, such as white or light gold, and now put on the top half of your busts. Don’t overuse, and avoid powders that are too shimmery. Mix well with a makeup sponge.
  4. Mark in the mirror and notice if your busts look large enough. If you are not satisfied yet, add some more dark color in the center to build and extend the shade. Do It opposite if you have in doubt.

This is so simple to implement. You look fantastic and sexy when you wear a low cut dress or top. In this way, you can give yourself an instant cleavage.

13. Using Our Recommendation:


If you confuse with the above breast enlargement technique, and cannot decide which will work for you? and want step by step guide to enlarge your breast within a month through the completely natural process, I recommend you to checkout Boost your Bust by Jenny Bolton.

Mak Adikami


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