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intermitent fasting

The Powerful Health Benefits of Intermittent Fasting

Intermittent fasting is great for weight loss! Do a Google search and you’ll find plenty of stories (like this one) about how people who turned to intermittent fasting, or “IF” for short, have lost weight.

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Why NASA is studying the health benefits of Spirulina

Sometimes it seems popular health foods rarely get a lot of positive support from mainstream nutrition and health authorities. That’s why when an organization like NASA studies the potential value of a super-health food like spirulina, well, it gets a lot of attention.

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7 Health Benefits of Systemic and Proteolytic Enzymes


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