Raising arms over head increases heart rate

Same thing if I wear the pulse oximeter on my right hand and raise my right arm. So in my case, at least, raising an arm above my head somehow triggers my heart rate to slow down, which leads to decreased oxygen saturation. And then the heart rate stays somewhat low instead of rising in reaction to the decreased oxygen Raising the arms overhead produces a higher heart rate known as the Pressor response

heart races when raising arms above head for a few seconds (stretching) and beats hard, causing pain in my head each time it beats. what causes this? 1 doctor answer • 5 doctors weighed in. Share. Dr. Venkata Chilakapati answered. Cardiology 23 years experience Loss of circulation to the hands can occur with arms raised overhead from one of several different problems. The onset of angina and a subsequent heart attack is known to be precipitated when working with the arms extended over the head. Oxygen requirements of the heart are greater during arm work compared to leg work at the same workload level should I drop the dose maybe? Increase in Resting Heart Rate Linked to Death The study included nearly 30,000 men and women without known heart disease . Blood pressure at rest was 118 mmHg/71 mmHg. Quick question regarding mk677, is elevated heart rate one of the sides after dosing? Beta-Blocker medication lowers the overall heart rate. Breathing techniques relax and calm your body and mind.

Raising Arms Overhead Phoenix Rising ME/CFS Forum

Also aching left arm , wrist, ache comes and goes, mainly on outside of arm . every time get to doing something to raise my heart beat it beats fast and my chest goes to hurting and pains shoots down my arms.and my left heart racing, stress, drinking decaf coffee) I get palpitations and it raises my heart rate high.. I take a beta. When you sit quietly, your heart slips into the slower, steady pace known as your resting heart rate. An increase in your resting heart rate over time may be a signal of heart trouble ahead. Your heart rate changes from minute to minute. It depends on whether you are standing up or lying down, moving around or sitting still, stressed or relaxed No: Your heart rate varies and can go up or down in seconds, your pulse is the same in both arms if measured at the same time, what can vary is the blood.. 4. Prevents lower back pain. Source: Pexels. The overhead arm stretch is one of the best upper back exercises. Due to age and lifestyle, our bodies no longer function as well as they did when we were younger and much healthier. Stretching with your arms up can ease the pain as well. 5. Improves balance Subclavian steal: Subclavian steal syndrome can cause a loss of blood flow to the brain when the arms are raised above the head. This can give rise to symptoms of central nervous system dysfunction as you described. In order to make the diagnosis you will have to have a vascular study with your arms in the provocative position

A racing heart isn't one of the usual first signs of pregnancy that people pick up on. We more so mean that if you do get pregnant, as your body adjusts over time, you might start noticing that an.. Does raising arms over head increase heart rate? Wiki User. ∙ 2010-10-22 00:19:48. Best Answer. Copy The tightness is chest, wheezing, short of breath & rapid breathing & heart rate slowly began to return. When I raise my arms in the morning to dry my hair, etc. my breathing becomes rapid and..

Does raising arms overhead during exercise increase the

Weakness in the legs or the spine can be a result of bad blood circulation. One of the ways to increase blood circulation is to lift your arms above your head. You should address the shoulders, even if they're not flexible — there's no way you can do it without straightening them out By themselves, any one sign of heart failure may not be cause for alarm. But if you have more than one of these symptoms, even if you haven't been diagnosed with any heart problems, report them to a healthcare professional and ask for an evaluation of your heart Tachycardia is the medical term for a heart rate over 100 beats per minute. There are many heart rhythm disorders (arrhythmias) that can cause tachycardia. Sometimes, it's normal for you to have a fast heartbeat. For instance, it's normal for your heart rate to rise during exercise or as a response to stress, trauma or illness

heart races when raising arms above head for a few seconds

Jumping jacks are a classic move that work really well for warm-ups, getting your blood flowing and heart rate pumping. Stand with your feet together, hands at your sides and make sure you keep your core muscles engaged. Now, jump both legs out to the sides, slightly wider than hip-width, as you raise your arms overhead Your heart rate should go up and your pulse should be less detectable. That's because your artery is being pinched by your rotater cuff. So any time you raise your arms above your head you block the blood flow. Your arms get tired, numb, cold and soar, your heart starts to pound and beat faster or my skip beats, ( palps) Check with your doctor about any restrictions. Some doctors do recommend limiting use of the arm that is on the same side as the ICD. The surgical site may be sensitive after the implant procedure and need time to heal for a number of days. However, after a while, you should be able to resume activities that you were doing before getting the device Under normal conditions, a healthy adult's heart rate range from 60 to 100 beats per minute. There may be a sudden occasional increase in heart beat, which resolves in a couple of minutes. The condition is referred to as tachycardia and is generally harmless. However, if your increased heart beat is recurring or persistent or if other.

Resting heart rate: how fast your heart beats when you're resting or relaxing; Maximum heart rate: the highest rate your heart can obtain during activity. To find your maximum heart rate, subtract your age from 220. For example, if you're 40 years old, subtract 40 from 220 to get a maximum heart rate of 175 Adding arm movements to a low-impact aerobic workout, especially using your arms over your head, will get your heart rate up. Reaching across your body with your arms in a straight and horizontal position, rather than letting your arms hang loose and bent at your sides, also increases your workout intensity and heart rate Increase in resting heart rate is a signal worth watching. When you sit quietly, your heart slips into the slower, steady pace known as your resting heart rate. An increase in your resting heart rate over time may be a signal of heart trouble ahead. Your heart rate changes from minute to minute. It depends on whether you are standing up or. Lift your hands up, turn your head to the left and to the right, and take 15 minutes breaks from using your phone. 7. Avoiding weakness in the legs or spine. Weakness in the legs or the spine can be a result of bad blood circulation. One of the ways to increase blood circulation is to lift your arms above your head

Whenever I raise my arms overhead for more than 30 seconds

Moreover, heart diseases may evoke autonomic imbalance by themselves; cardiac pump failure is usually associated with sympathetic hyperactivity (rapid heart rate, rapid breathing, increased blood pressure), neuroendocrine vasopressor activation (the release of hormones that constrict the blood vessels), higher heart rate, reduced heart rate. Arms and Interventions. Go to It is being considered that the asthmatic heart rate will increase after the use of salbutamol and that the increase will remain during and after the exercise, in relation to the placebo intervention. To evaluate this variable, the Polar RS800cx heart rate monitor will be used, where the participant will have.

There are basic parameters for heart rate and postural changes. I mean if you permanently have a resting heart rate of over 100 it's best to get a check up. The key is symptoms, if you go light headed, dizzy are fainting, have short of breath, then it's much more important to seek a medical evaluation Several medications can affect the electrical signals in your heart and make your heart beat faster. (The medical term for a fast heart rate is tachycardia.). If you have a fast heart rate because. A normal heart rate can range anywhere from 40 to 100 beats per minute (BPM) and still be considered average. It can also change from day to day, depending on your hydration level, elevation, physical activity, and body temperature. As with many of your body's signals, it's best to compare your RHR with your own baseline Regardless of the size of muscle group, your body must supply adequate amounts of oxygen and nutrients to fuel the active muscles. Advertisement. During a legs set, you are working a larger muscle group that has greater fuel and oxygen than a smaller muscle group, like arms. This explains why a leg workout boosts the heart rate more than arms

This includes things like mood, appetite, sleep — and especially relevant to the question does cannabis raise your heart rate — your body's cardiovascular system. Cannabis is a. Continuously raising and lowering your heart rate improves vascular function, burns calories, and makes the body more efficient at clearing fat and sugar from the blood 1. Blood pressure and heart rate are always linked. False: It is true that blood pressure and heart rate often rise and fall together, Dr. Laffin says. When you face danger, for example, your. Hyperparathyroidism can cause fatigue and weakness, increased thirst, impaired thinking, and bone fractures. Atrial flutter. Atrial flutter is an abnormality of the heart's rhythm that causes rapid and sometimes irregular heartbeats. Aortic stenosis. Aortic stenosis is a condition of the heart causing shortness of breath, dizziness, or chest pain

It's a great way to raise your heart rate, increase your oxygen consumption and improve your strength and endurance, says Dr. Van Iterson. Many gyms have arm ergometers, also known as hand. Increased heart rate as a physiological response to SARS-CoV-2 mRNA vaccine. Download PDF Copy. By Michael Burgess May 8 2021. Countries like the UK, Israel, and the USA are now in the thick of. Covid-19: Huge spike in resting heart rate can be concerning A huge spike in resting heart rate is a more sensitive indicator of Covid. And for people with activity trackers, you could ask them.

There are 33 conditions associated with labored breathing, pounding heart (pulse) and rapid heart rate (pulse). The links below will provide you with more detailed information on these medical conditions from the WebMD Symptom Checker and help provide a better understanding of causes and treatment of these related conditions Arm support at heart height lowered blood pressure only slightly, when compared to that taken on the unsupported arm at heart height. These findings suggest that an increase in apparent blood pressure associated with arm dependency during the recording can spuriously increase the height of the blood pressure and the prevalence of hypertension Working near your max heart rate helps strengthen the muscles in your heart and increase the volume of blood it can pump with each beat. You can approximate your maximum heart rate by subtracting. A Pounding Heart & Rapid Pulse After Weight Lifting. When it comes to exercising, your heart has its work cut out to keep up with your oxygen requirements. While an elevated heart rate is expected with aerobic exercises, such as jogging, an increased pulse and heart rate in resistance exercise works differently.. Your doctor will likely need to fix the underlying cause in order to ease your symptoms and raise your heart rate so your body gets the blood it needs. Treatments could include medications or a.

raising arms over head increases heart rat

  1. A novel heart failure symptom in advanced heart failure patients has been identified by cardiologists: shortness of breath while bending over, such as when putting on shoes. The condition, which.
  2. Heart palpitations can sometimes happen after eating. When you eat, the body increases blood flow to the digestive system, which can lead to an increase in heart rate, says Dr. Allison.
  3. Question 2 of 10. Squats or Chair. Activity: Standing with feet hip-width apart, keeping back straight, bend knees and hips as if to sit down in a chair with arms out in front of you. For squats, straighten back up and repeat. For chair pose, hold in seated position. Add Intensity: Raise arms overhead or hold weight(s) at chest or shoulders
  4. And for all consumers, the risk of a heart attack increases fivefold within an hour of taking cannabis; the risk of a stroke quadruples in that same time period. On the other hand, taking cannabis can increase the survival rate after a stroke or heart attack and reduce the risk of a potentially serious condition called atrial fibrillation in.
  5. ute. Your heart rate suddenly drops below the accepted rate. Your heart rate increases dramatically. Your pulse is rapid and irregular (above 120 beats per
  6. Your heart rate can increase as a result of your body working harder to maintain its normal temperature. For many people, this is around 98.6°F (37°C). Overactive thyroi

With that degeneration comes an increase in the numbers of nerves and blood vessels. That is the body's response to the degeneration, and that is why the pain occurs. Too many nerves in the area produce pain with certain motions. If the pain is severe enough you will be unable to raise your arm or unable to sleep on that side Atrial fibrillation (AF or afib) is an abnormal heart rhythm (cardiac arrhythmia) which involves the two small, upper heart chambers (the atria). Heart beats in a normal heart begin after electricity generated in the atria by the sinoatrial node spread through the heart and cause contraction of the heart muscle and pumping of blood. 717 Members Exercises included single-arm curls, overhead presses, and both double- and single-leg presses performed to failure at 80, 90, 95, and 100% of maximum. Systolic and diastolic blood pressures rose rapidly to extremely high values during the concentric contraction phase for each lift and declined with the eccentric contraction

Palpitations when i raise my arms - Doctor answers on

During exercise there is an increase in physical activity and muscle cells respire more than they do when the body is at rest. The heart rate increases during exercise. The rate and depth of breathing increases - this makes sure that more oxygen is absorbed into the blood, and more carbon dioxide is removed from it The participants blood pressure was measured with their arms at heart level and with the arm lower. With the arm below the heart, their pressure changed from 103/60 to 111/67. People in the study who had high blood pressure showed a greater increase in both systolic and diastolic pressure 6 Question: I have been checking my blood pressure for 2 hours. It got as high as 170/94 and my heart rate was 121. It was just 144/84 heart rate 90. I have dry mouth and every time I drink I have to pee. I have been at the hospital for a week with my husband and have had very little sleep and am fatigued 4 Yoga Poses That Will Raise Your Heart Rate. By Jessica Migala. Dec 29, 2016 This works your entire body to get your heart rate up, and it also serves as a foundation for so many other yoga. Overhead arm pulls. Lock your fingers together, with your palms facing out (or hold onto a towel so your hands are shoulder-width apart). Extend your arms out in front of you with your elbows straight. Lift your arms to shoulder height. Raise your arms overhead until you feel a gentle pull in your chest or shoulders. Behind back arm raise

Increase in resting heart rate is a signal worth watching

  1. Pain in the arm has many potential causes, and one is a heart problem. This can be either a heart attack or angina. Angina is a syndrome caused by diseased coronary arteries. The two most common symptoms are chest pain/pressure and shortness of breath. However, an attack of angina can also cause arm and jaw pain, even nausea
  2. utes, moderate intensity, 5 days/week Or 20
  3. e . A normal heart rate is 60-100 beats per
  4. From a squat position, raise up onto your toes and bring your arms straight above your head, like below. Adding arm movements to squats increases heart rate and helps to strengthen your arms and shoulders. 2. Alternating reverse lunges. Reverse lunges help work all of your leg muscles, while protecting your knees. Start with your feet together.
  5. Unless there is a pulse deficit, the values of heart rate and pulse rate should be exactly the same because the pulse is a result of the heart's action. Hand in water The cold pressor test, where a hand or foot is immersed in ice water, is an 'α-adrenergic' task due to expected increases in blood pressure and peripheral resistance
  6. Half-jacks are also an effective variation if you have problems with your shoulders or are exercising in a room with a low ceiling since you don't have to swing your arms above your head. Half jacks are also an effective warm-up exercise to raise your body temperature and get your heart rate up before tackling a HIIT or strength training session

Why does my heart rate drop when I raise my arms up

  1. a; increases heart rate; works inner thighs and glutes. Modifications: To take the impact out of the movement, use the.
  2. Prednisone and Blood Pressure. A reported side effect of prednisone is increased blood pressure. 1 ﻿﻿ Two reasons prednisone can increase blood pressure is the drug's impact on fluid balance and weight. When taking prednisone, the body holds on to sodium and loses potassium. This change in electrolyte balance causes
  3. Stand upright with your arms by your sides. Bend at the hips and knees into a semi-squat position, leaning your torso slightly forward. Push off your feet, jumping straight up and raising your arms up overhead. Land in semi-squat with your arms back by your sides and repeat the jump. Kettlebell Figure 8 to Hol
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People in the study who had shingles, a disease caused by the herpes zoster virus, faced a 2.4-fold increased risk of stroke, and a 1.7-fold increased risk of heart attack during the first week. Raise that side's arm overhead. 8. Pec stretch Find a corner or doorway, extend your arm out beside you and put it against the wall. Turn away from your arm to feel the stretch. 9. Lat stretch Find a flat surface or something you can hold on to. Get to eye-level with this surface by kneeling or bending at the hip. Extend your arms above your. Posted October 6, 2012. Yep - first explanation is correct - raising arms causes the heart to pump harder and faster to keep circulation going - and circulation is now having to travel uphill - the normal response would be a slight elevation in heart rate with other body systems kicking in to compensate Q: Whenever I raise my arms overhead for more than 30 seconds, my hands go numb. My mother thinks this could be the sign of a heart problem. Is she right? A: Loss of circulation to the hands can occur with arms raised overhead from one of several different problems. The onset of angina and a subsequent heart attack is known to be precipitated when working with the arms extended over the head

7 Reasons Why You Should Lift Your Arms Overhead More

Impaired heart rate variability (HRV) with increased sympathetic modulation and decreased parasympathetic modulation is also related to aging 8,9. Considering all age-related physiological changes, an RE program may be able to enhance muscle strength, power, and local muscular endurance 10 , 11 , increase HRV and, consequently, decrease the. Contraindications for Exercises With the Arms Overhead. If you go to the gym regularly, you've probably witnessed someone performing risky exercises. Although they are usually done with good intentions, contraindicated exercises can lead to painful injuries. Some exercises that require participants to extend their.

Resting heart rate in the seventies is fine. Standing alone will increase the heart rate by an average of 10-15 bpm. Walking or even 30 seconds of cycling will increase it even more. It is normal for the heart rate to increase going up a flight of stairs! Mine increases to 145bpm up a flight of stairs The autonomic nervous system has two arms that can impact the heart rate: 1) the sympathetic system, which increases the heart rate. 2) the parasympathetic, that slows the heart rate. When a person is eating and swallowing, the parasympathetic nervous system, specifically the vagus nerve, is inhibited Signs and symptoms may come and go. They may get worse when your arm is raised above shoulder level. They may also get worse after activity, such as throwing a ball. You may have any of the following: Pain or tingling in your head, neck, shoulder, arm, or hand. Numbness in your arm or hand. Swelling and aching in your arm or hand

A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse Also, continual stress may raise heart rate (Type A personality). May learn some relaxation techniques. Even though I do take medication for heart rate, I am able to exercise in the heart zones, and have seen improvement in my blood pressure. Some improvement in HR. Acutally, lately, sometimes my BP is low now Report. Can't raise my arms for very long at all without pain and/or major muscle fatigue. And I do know that feeling of not being able to get a deep breath. I can't say that I've connected the two together. I did find out I have pretty early OA in my cervical spine with pinched nerve, etc. I attribute the not being able to raise my arms to that A warm up is necessary before doing any exercise.So, let's warm up before starting the exercises to increase lung capacity. Head Tilt (left and right) - 1 set of 10 reps. Head Nod (up and down) - 1 set of 10 reps. Neck stretch. Arm circles - 1 set of 10 reps. Shoulder circles - 1 set of 10 reps. Waist circles - 1 set of 10 reps Fourth Frontier. $499.00. Buy Now. This may be because an increased resting heart rate may be a warning sign of a cardiovascular change, like higher blood pressure or early heart disease. Other.

Dizzy when raising arms above head Answers from Doctors

Heart disease is the top killer of women, and a woman's risk for heart disease increases dramatically around the time she goes through menopause — typically between ages 50 and 54 Q. When doctors interpret a blood pressure reading, should they also consider the heart rate? I am a 78-year-old man and have had high blood pressure (under control) for more than 40 years. I frequently monitor my blood pressure at home, resting for five minutes before I take the reading. My.

Why Is My Heart Racing? 10 Surprising Reasons SEL

  1. Blood pressure can be dramatically increased during resistance exercise by doing the Valslava maneuver. This maneuver involves holding your breath during lifting. It is used to help increase the amount of weight that can be lifted. Blood pressures of 320 mmHg systolic and 250 mmHg diastolic have been reported during heavy lower-body lifts
  2. ation. Recommended tests include: electrocardiogram (ECG) - records a detailed snapshot of your heart rate and rhythm. You may have this done while you are resting or exercising.

Does raising arms over head increase heart rate? - Answer

  1. The 4-6 week period may be conservative, but you want to give your body time to grow around the leads, heal the PM pocket wound, and give the lead tips time to integrate into the heart. If you forget and raise your arm or if you forget and lift a gallon of milk, don't get excited, just don't do it on a regular basis
  2. e whether left arm pain is due to an insignificant cause or something potentially serious, several features can help distinguish the difference
  3. or fever - in which an increased heart rate is a natural occurrence. During a hot flash, heart rates can increase between eight and 16 beats per
  4. Get your shoulders looking svelte with hand/arm raises. Riggins says here's how to do them: Raise your hand over head; hand is at a 90-degree angle to the body as if you're doing shoulder press with no weights. Put your hands up and raise over head; raise up to sky and bring back down. Keep repeating for 30 seconds
  5. Aerobic exercise increases your pulse and breath rate, which raises the level of oxygen in your blood. This process helps improve cardiovascular health, clear your body of toxins, accelerate healing, accelerate weight loss and increase overall physical fitness. Large muscles of the arms, hips and legs are used in aerobic exercise
  6. ute (tachycardia) to.
  7. g caffeine. If you notice that your heart pounds faster after you have a morning latte, it may be a good idea to cut back. Caffeine acts as a stimulant that increases heart rate. It is found in coffee, but also in tea, chocolate, soda.

When I Raise My Hands Over My Head (To Dry My Hair Etc,) I

Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity. Begin with the feet hip-width apart and arms down. Raise the arms. Even if you are stuck at home with limited equipment, there are still plenty of things you can do to exercise, stay in shape, and elevate your heart rate. Here are several simple and quick at-home workout moves to boost your cardiovascular health and keep your muscles toned (click links to watch video demonstrations) Body Temperature - cold will initially raise the pulse rate, before slowing dramatically. Fever (pyrexia) will cause an increase in pulse rate. Posture - a patient lying flat will have a slower heart rate than when sat or stood. Stress - stress increases the heart rate due to adrenaline/epinephrine release

Doctors Recommend Lifting Your Arms Overhead More Often

For example, a 10- to 15-minute brisk walk typically elevates the heart rate to 110 to 120 beats per minute. Also, the sinus node increases the heart rate when the body is stressed because of illness. In all of these circumstances, the heart rate increase is a normal response To determine the heart rate you should aim for, you should subtract your current age from 220. The answer is your greatest heart rate and refers to the number of heart beats per minute. If you are 30, then your answer will be 190 (220-30=190), or 190 beats per minute. While exercising, the heart rate can be checked with a heart rate monitoring.

Warning Signs of Heart Failure American Heart Associatio

Dumbbell Lateral Raise to Frontal Raise - Light-weight Burnout - 45 to 60 seconds Using light weights (5 to 10 pounds), perform a lateral raise to shoulder level. Lower the weights back down to your sides and do a frontal raise to shoulder level. Repeat for designated time. This will burn out your shoulders while raising your heart rate An irregular heartbeat, such as a high heart rate, is an issue for millions of Americans. In fact, some research shows that one in four American adults over age 40 may develop an irregular heartbeat—also called a heart arrhythmia.. Fortunately, there are many natural ways to help manage this problem, including foods that lower heart rate

Thoracic outlet syndrome (TOS) is a term used to describe a group of disorders that occur when there is compression, injury, or irritation of the nerves and/or blood vessels (arteries and veins) in the lower neck and upper chest area. Learn about Causes, Symptoms, Treatment and Therapy Options from the number one heart center, Cleveland Clinic When i raise my hands above my head my chest hurts. When i take a deep breath my chest hurts. No shortness of - Answered by a verified Health Professional It especially hurts when I move my right arm or bend over. heart area and left side Rib area.Pain comes and goes but is more so at night. Sweating of hands and feet at times

Tachycardia - Symptoms and causes - Mayo Clini

Physical stress, like emotional stress, causes an increased heart rate. And exercise, or any type of physical exertion, is the healthy response as the body and muscles demand increased oxygen levels. 4. Breathing. During normal respiration the heart rate tends to slow faintly during inspiration (as you take breath in) Do anabolic steroids make you angry. Tremors; increased heart rate and blood pressure; increased risk of stroke, heart attack, and. Conversion of testosterone to dht can accelerate the rate of premature. Anabolic steroid oxandrolone, also called. P-synephine can raise pulse rate and in high doses. Blood pressure and rate

What it does: Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate, Stewart says. In addition, it increases your overall aerobic fitness, as measured by a treadmill test, for example, and it helps your cardiac output (how well your heart pumps) The pulse rate may fluctuate and increase with exercise, illness, injury, and emotions. Females ages 12 and older, in general, tend to have faster heart rates than do males. Athletes, such as runners, who do a lot of cardiovascular conditioning, may have heart rates near 40 beats per minute with no problems

Atrial fibrillation risk is lower before age 50 but then steadily increases with age. Blood thinners and medication to steady the heart rate and rhythm are mainstays of treatment Keep your hands hanging on the side then raise them and clap over the head, lower the hands fast then raise them and clap again. Keep the arms straight throughout. Repeat this movement for 45 seconds, 3 times. This exercise increases heart rate and improves cardiovascular health. It'll also tone your arms and shoulders. 7. Indoor cyclin A healthy blood pressure reading is anywhere between 90/60 and 120/80. Anything 140/90 or above is considered a high blood pressure reading, which could be a diagnosis of hypertension, one of the leading causes of heart disease that can lead to heart attacks, kidney failure, stroke, and even dementia. If your blood pressure measures below 90/60. Many reasons can lead to that: 1. To maintain stable blood pressure. Peripheral blood vessels contracts when body is exposed to cold weather, which leads to a decrease of total blood vessel volume. Blood pressure is proportional to blood volume an.. Raise your right hand and arm overhead, as you transfer the ball to your left hand. Slowly lower your left hand and arm down to your side, just opposite of starting position. Repeat by raising your left hand back up to meet your right hand overhead. Lunge With Twist. Target: Lower half (legs, quads, glutes, hips), core, obliques To perform this stretch, stand in a straight starting position with relaxed arms, and then raise your right arm over your head, bending it at the elbow so that your hand rests on your neck or upper back. Then, take your left hand and gently press your stretched arm downward, and repeat several times for each arm