Getting Fit Over 50 and the Recovery Myth

A prevalent aging misconception is that people lose their ability to recover quickly as they age. Whether it’s exercise, injury, hangovers, etc… you will often hear older people whine how they just can’t rebound like they did when they were younger.

There is a biological truth to a diminished ability to recover as you age, but I promise you it’s not nearly as severe as most people think.