How to stick to your goals in Lewes

Want to know how to stick to your goals in Lewes? Or beyond …the answer is the same. KISS (Keep it Simple Stupid). A little harsh maybe? The KISS principle originates from the world of computer programmers. It was first used at the end of the seventies by mathematician and computer scientist Edsger Wybe Dijkstra. […]

Stress Awareness

STRESS!! In a recent survey of 2000 people in the UK, 85% said they experienced stress regularly. That seems a scary number to me and even scarier is I know I could count myself among them. In this modern world of instant gratification, more and more both women and men are expected to be able[…..]

Step Count

In recent years we’ve all heard that we need to increase our step count 10,000 steps per day is the goal which roughly equates to 5 miles per day. Now a vast percentage of the population own some kind of wearable technology such as a Fitbit (other brands are available!) so they can measure their[…..]