Kashi Go Lean All Natural Frozen Waffles, Original 7 Grain

Protein 8 g; Fiber 6 g; Low Fat 3 g. At Kashi, we that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. GoLean waffles provide 8 g of protein. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. GoLean waffles are high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. GoLean waffles are made with expeller-pressed Canola oil, which is high in monounsaturated fat (a good fat) and free of saturated and trans fat. Kashi GoLean Original 7 Grain waffles are made with juicy wild blueberries and our heritage blend of Kashi Seven Whole Grains & Sesame. They're naturally sweetened and then baked to a crispy perfection for a warm breakfast you'll love. Exchange (per Serving): 2 Carbohydrates and 1/2 Fat. Based on Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.