June 12, 2020

1. 所有乾材料洗淨，節瓜去皮切塊、粟米去衣連鬚切段備用。﻿
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。﻿
Soup for those with asthenic weight gain﻿
Do you know the difference between asthenic weight gain and obesity? Those with asthenic weight gain may actually have edema. They eat less due to lack of appetite. They have loose muscles, fatigue and feeling of a heavy body. Many of them have larger lower bodies, cold and swollen limbs, prone to sock marks on ankles at night. They need to strengthen the spleen and dispel dampness. When edema is relieved, they may fit in smaller sizes. They should have a light diet, eat more coarse grains such as red rice, millet, sweet potatoes, etc., and drink more soup with the effect of strengthening the spleen and dispelling dampness. Do aerobic exercise to allow the body to sweat and dispel dampness.﻿
Tips for soup to strengthen the spleen and dispel dampness:﻿
Appropriately add in ingredients such as dawn rice water powder, millet, old cucumber, rice bean, soybean, poria.﻿
Hairy Gourd and rice soup ﻿
Effects: strengthens the spleen and dispels dampness, relieves symptoms caused by asthenic weak spleen and stomach such as abdominal bloating, lower-body bloating, eyelid swelling ﻿
Ingredient: 3 hairy gourds, 1 corn, ½ fresh lotus leaf (or 20g dried lotus leaves), 20g lotus seed, 20g fox nuts, 30g soybean, 1 dried citrus peel, 25g dried mussels, 2 candied dates, 1 pack dawn rice water powder (¼ cup of rice)﻿
1. Rinse all dried ingredients thoroughly. Peel hairy gourd and cut into pieces. Peel corn, keeping silk and cut into pieces. ﻿
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.


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