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Cardio Health Healthline

Comparing biking and running for fitness and weight loss

Biking and running are aerobic exercises that can greatly benefit a person’s health and fitness.
In this article, we compare biking and running for their capacity to burn calories, health benefits, injury risk, and cost.

Calories they burn

The number of calories that cycling and running burn depends on several factors, such as speed, terrain, weight, and the person’s metabolism.
People who weigh more will burn more calories during either exercise, while those who weigh less will burn fewer calories.
The following table shows the approximate number of calories a male weighing 154 pounds (70 kilograms) would burn during cycling and running. Speeds are in miles per hour (mph) and kilometers per hour (km/h).
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