Open Faced Low Carb Tuna Sandwhich

Nutrition per serving: 498 calories, 23.5g fat, 28g carbs, 44g protein

Cost per serving: $4.28

Serves: 1

What you’ll need:

1 slice Ezekiel bread ($0.29)

5-oz can chunk albacore tuna ($1.99)

Balsamic vinegar, to taste ($0)

Ground black pepper, to taste ($0)

1 cup loosely packed baby spinach ($0.40)

1 medium red bell pepper, sliced ($1.04)

1oz walnuts ($0.56)


  1. Drain the water from the tuna can and put the fish in a small Tupperware container.
  2. Mix in balsamic vinegar and ground black pepper.
  3. Wrap a slice of Ezekiel bread in some foil and place spinach in a sandwich bag so that you can assemble your open-faced sandwich in the office kitchen.
  4. Put peppers and walnuts into individual baggies or containers for easy transport.