Modbiotic Food List

Modbiotic Food List

Modbiotic ™ Food List

Whenever or wherever possible follow these top 5 rules:
  1. Eat local
  2. Eat in-season
  3. Organic/ free-range / biodynamic
  4. Sit down to eat (do not eat on the run) process the food you are chewing.
  5. Eat the peels, pips, skins, pulp, seeds, and fiber.
 Food Group Eat Avoid
Seafood, Meats and Eggs Anchovies,  all fish and seafood, all real meat, bacon,  beef, canned fish, all eggs, chicken, ham, lamb, meats, pork, pork rinds, poultry, shellfish, gluten-free sausages, Sashimi  Hotdogs, reconstituted and reclaimed meats, luncheon meats, sausages
Drinks and beverages Apple cider, pure apple juice with no sugar added, bourbon, club soda, real coffee, pure cranberry juice, gin, grape juice, grapefruit juice, green tea, pure orange juice, peppermint tea, pineapple juice, scotch whisky, black tea, white tea, green tea,  tomato juice, vodka, dry wine, instant coffee (Without Milk or Sugar Additives) hemp protein Apple juice with added sugar, beer, brandy, cordial, port wine, sherry, pea protein, Mead, 
Condiments, jams and sweeteners honey, horseradish, cilantro/coriander, peanut butter, salt, sauerkraut, wasabi, Mustard (plain), Black Pepper Stock cubes, carob, chocolate, cocoa, corn syrup, maple syrup, margarine, soy sauce, aspartame, Agave Syrup, Agar-Agar, Dextrose, Evaporated Cane Juice, Ketchup, Molasses, 
Culinary herbs and spices Allspice, bay leaf, basil, cilantro/coriander, cinnamon, garlic, ginger, nutmeg,  oregano, paprika, parsley, rosemary, sage, spices, tarragon, thyme, Echinacea, Garli, Peppers Chicory root, Astragalus, Bark tea, Burdock Root, Kudzu, Licorice, Marshmellow, 

What's the idea behind the Modbiotic Food List?

Basically eating foods that contain simple sugars and avoiding foods that contain complex sugars. The Modbiotic diet protocol is an adaptation of the original Specific Carbohydrate diet founded in 1987. This adaption includes the involvement of polyphenol-rich foods added in addition to the protocol. 

Simple Sugars


Simple sugars can be absorbed quickly and easily and do not require enzymes to break down complex sugar molecules to allow them to be absorbed, this makes them easier to digest and utilize and less likely to ferment and feed intestinal organisms causing symptoms associated with digestive and behavioral disorders.