Peanut Butter and Banana Protein Muffins

Peanut Butter and Banana Protein Muffins

Serves:Prep: 5 minutes Cook: 15 minutes


2 x medium ripe bananas, mashed
2 eggs
¼ cup almond milk
1 tbs honey
1 tsp cinnamon
2 scoops chocolate noway
2 tbs ground linseeds
2 tbs psyllium husk
1 cup quinoa flakes
2 tsp bicarbonate soda
Pinch of salt
3 tbs natural peanut butter


  1. Preheat oven to 180C. Line/grease a muffin tray.
  2. Whisk eggs, milk, bananas, and honey together in a small bowl.
  3. In a separate bowl mix together all dry ingredients.
  4. Add wet mixture to dry ingredients and combine well.
  5. Fold in peanut butter, until all is combined.
  6. Spoon batter into a muffin tray to fill holes ¾ way full.
  7. Bake for 10-15 minutes, until muffins are golden.
  8. Allow to cool for 5 minutes in the tray and then transfer to a wire rack to cool.
  9. Store in an airtight container.

    HOT TIP: Muffins defrost well, so keep in the freezer to defrost later.