Plank Leg Lift

Exercise / Abs, Hip

How To Do Plank Leg Lift

Plank Leg LiftPlank Leg Lift Benefits


  • As a multi-functional movement, the plank leg lift not only targets your abdominal muscles but also the spine and hip. Plank leg lift strengthens and tightens your entire body, improves your posture and balance, reduces body fat, and can help boost your metabolism.
  • Plank leg lift is an effective exercise that increases stability in the spine, core and hip areas by providing an isometric contraction. You can add it to your workouts to shape and strengthen your hip, core and leg muscles.



Muscles Worked in Plank Leg Lift

Target - Rectus Abdominis
Synergists - Obliques
Synergists - Iliopsoas
Synergists - Hamstrings
Synergists - Gluteus Maximus
Stabilizers - Quadriceps
Stabilizers - Tensor Fasciae Latae
Stabilizers - Sartorius
Stabilizers - Pectoralis major
Stabilizers - Serratus Anterior
Antagonist Stabilizers - Erector Spinae
Antagonist Stabilizers - Trapezius
Antagonist Stabilizers - Rhomboids