How Wellness Travel Supports A Holistic Lifestyle

Wellness Travel

Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One refreshing way to maintain, enhance or begin a healthy lifestyle is through wellness travel, as it can support or increase your overall wellbeing.

Additionally, travel engages your mind, body, and soul, which in turn supports a holistic lifestyle. You can find trips that focus on personal wellness and allow you to continue on your holistic path.

Physical Benefits

Traveling gives way to opportunities to explore the outdoors and get active. You can start with small physical activities such as taking the stairs instead of an elevator or walking and biking as a means for transportation around a city. 

While you travel, you’re more likely to try new things to get the most out of the experience.  Adventures such as hiking or extreme sports are great ways to get active.

Even if your vacation consists of soaking up the sun in the sand, you are still reaping the rewards. There are plenty of benefits to spending time in the sun.

Emotional Benefits

There are many reasons why travel is good for your mental health. The process of planning your trip and doing research can be fun. You’re able to learn about your destination and prepare yourself for the activities, food, and exploring you’re going to do.

Travel also gives you something to look forward to. Everyone has felt it—the anticipation of taking a break and getting away to somewhere new— it’s exciting! 

In contrast to the excitement, have you ever felt so stressed and wanted to get away from it all? Travel is perfect for situations such as this because it provides individuals with a much-needed mental break and opportunity to relax.

You’re able to bond with the individuals you’re traveling with, as well as make connections with new people you meet along the way.

Soul Benefits

Exploring, learning, and growing are enlightening experiences. Being in a foreign place allows you to be vulnerable and learn about who you are as an individual. You’ll appreciate the things you have back at home while also finding value in your new experiences.

Immersing yourself into a new culture allows you to learn about new people, places, food, and music that will help develop your creative side. Understanding the culture, you’re experiencing will help you understand your sense of self and practice mindfulness. 

Vacations That Support Holistic Health

There are plenty of locations that can support you and your holistic lifestyle. Whether you prefer to be out at sea or on land, you can find a vacation that promotes wellness and supports the bigger picture of your mind, body, and soul. 

An all-inclusive cruise line like Virgin Voyages offers healthier amenities and activities than ever before, which makes a retreat out at sea a must.

A few options travelers have at their disposal aboard the Scarlet Lady are a cold-pressed juice bar, various clean eating options, an outdoor track, a gym, group classes, and a spa.

The Scarlet Lady is all about providing their passengers with plenty of options to get their wellness on, giving back to the earth and supporting the local communities they visit.

This cruise line is also an excellent option for holistic travelers because they visit a variety of countries. Which allows you to explore, and support the local communities and culture you’re immersing yourself in.  

If you find yourself lacking a pair of sea legs, but instead want to surround yourself with nature, New Life Hiking Spa is a perfect option.

Located in Vermont, this spa revolves around getting you active. This travel opportunity provides you with fresh air, exercise, and wellness activities to keep yourself balanced.

If you’re feeling stressed, there is a spa where you can relax and practice being more present, which is a natural remedy that reduces symptoms of anxiety.

Instead of worrying about your “to-do list” at home, practicing living in the now will allow you to enjoy your vacation stress and anxiety-free.

A retreat is also an excellent option for wellness travel because companies such as Lumeria Maui revolve around offering respite for the mind, body, and soul.

There are plenty of opportunities to learn about traditional hula dancing, meditation, gardening, yoga, food science, sound therapy, aromatherapy, and more.

They also offer opportunities to learn how to surf, farm, paddleboard, snorkel, and the like, all within their retreat grounds. If you’re looking to relax after a long day of outdoor activities, there are plenty of unique spa treatments offered.

A Hawaiian massage, acupuncture, crystal healing, and shaman-led journeys are all provided for you to clear your mind and relax your soul.

Overall, travel can benefit a holistic lifestyle in various ways. There are plenty of trips you can take that focus on your wellbeing, and you won’t feel as though you have to put your lifestyle on hold just because you go on vacation.


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