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Scorpion King: Eye of Odin

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    No workout today, too many things to care of at home!



      Final week is NIIIIGH. Also GAAAAAINS. Legs tomorrow.

      INCLINE BENCH PRESS: 3 sets of 10 at 165 lbs, 8 at 170 lbs, 6 at 175 lbs
      DUMBBELL BENCH PRESS: 3 sets of 10 at 70 lbs, 8 at 70 lbs, 6 at 75 lbs; up the second set
      LOW CABLE FLY: 3 sets of 10 at 20 lbs, 8 at 25 lbs, 6 at 25 lbs
      PUSH-UPS: 2 sets to failure


        DAY FIFTEEN 11/24: LEGS

        It feels so good knowing this leg day is entirely outta the way. Its just too abusive, good enough for fast results but there's a toll it takes on the body. More so than it needs, to be honest. I'm considering lowering the weight on squats, the mask is restricting enough air that 235 lbs felt way heavier than normal.

        BARBELL SQUAT: 3 sets of 8-12 at 235 lbs; consider lowering this
        TRAP BAR DEADLIFT: 3 sets of 8-12 at 300 lbs
        THIGH ADDUCTION: 3 sets of 10-12 at 205 lbs
        THIGH ABDUCTION: 3 sets of 10-12 at 205 lbs
        WALKING LUNGES: 2 sets of 40
        GLUTE BRIDGES: 2 sets of 16-20 at 80 lbs
        STANDING CALF RAISES: 2 sets of 20 at 225 lbs


          DAY SIXTEEN 11/25: BACK

          WEIGHTED PULL-UPS: 3 sets of 8 at 30 lbs
          ONE ARM ROWS: 3 sets of 6 per side at 90 lbs
          WIDE GRIP PULL-DOWN: 3 sets of 10 at 165 lbs
          SHOTGUN ROWS: 3 sets of 12 per side at 45 lbs
          CABLE BATTLE AXES: 2 sets of 10 per side at 25 lbs
          STRAIGHT ARM PULL-DOWN: 2 sets of 12 at 55 lbs


            So Friday I was gonna do a full body bodyweight workout to round things off but I ended up having to do too many errands and just wasn't feeling up to it by the end of the day. So that ends God mode, and honestly I'm glad. I've been doing the God mode split once or twice a year for the past 4 years and every time I get significantly stronger but its severely taxing on me every time. That struggle is only made worse by the mask mandate at my gym. With that, I'm gonna retire God mode. It's a shame because that really is a kickass routine. If anyone wants to give it a go, feel free!

            New thread for December everyone