Exercise takes different form for different people. Strength training exercises help build muscle mass and maintain lean body tissue in the body. Strength training is important in building organ, muscles, metabolic rates and lean body tissues. Strength training helps keep muscles from withering due to inactivity or weakness in old age. Many researchers believe that weight lost is most effective if it includes a combination of strength training and aerobic exercise.


At Jim’s Total Body Fitness we offer various classes that combines both aerobic and strength and conditioning exercises classes. These classes are designed to help you burn fat and calories and at the same time improve your overall strength and build muscle mass to help you maintain a lean body.

Physical Fitness


Physical Fitness in fact is more than simply fitness, but rather a study that focuses on several elements including: speed, balance, coordination, flexibility and more. Our class is designed to help train these elements in order to build a stronger you. 





TRX is a suspension training bodyweight exercise which develops strength, balance, flexibility and core stability simultaneously. It focuses on body weight training and functional body weight training. 





Stands for High Intensity Interval Training. This is a form of interval training filled with intense workouts with less intense recovery periods. A great workout focused on maximizing your workout on a limited time.