Women's Health

Changes in a woman's body brought about by pregnancy, aging or illness often result in discomfort, loss of mobility, and lifestyle changes. The Institute for Athletic Medicine offers specialized physical therapy and exercise programs designed for women's unique health needs.

Our specialized programs will help improve quality of life throughout all stages of a woman's life, from back pain during pregnancy to uncontrolled urine loss. Our physical therapists work with you and your doctor to develop an exercise and treatment program tailored to your needs, including education materials for home use.

Exercise during pregnancyMany women want to continue their exercise programs during pregnancy, but aren't sure how to modify their activities or what activities to limit or avoid. Our physical therapists will work with you to tailor your exercise program to your needs and will discuss important exercise guidelines and precautions.

Back pain during pregnancyHormones, fluid retention and changing body alignment often contribute to back pain during pregnancy. To help minimize your discomfort, physical therapists will design a program for you emphasizing posture, body mechanics, muscle flexibility, strength and low-back or SI support when appropriate.

Incontinence/pelvic floor weaknessChildbirth, multiple deliveries, age, menopause or simply poor health can often leave pelvic floor muscles weak or nerve-damaged. A common result for many women is incontinence or involuntary urination. You don't have to live with incontinence, thanks to treatment programs designed to strengthen pelvic floor muscles. A range of options is available, including specialized exercise instruction, electrical stimulation and biofeedback for retraining affected muscles.

OsteoporosisSome women are at greater risk than others for developing osteoporosis, or thinning bones, as they age. As a result, they are at increased risk for poor posture, fractures and chronic pain. Physical therapists will work with you to design a regular, reasonable exercise program emphasizing posture, body mechanics, muscle strengthening and weight-bearing activities to minimize bone loss.

Saint Anthony

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