print('Welcome to your Fitness Guide!')
def fitness_guide():
    equipment = input('Please enter yes or no for equipment')
    if equipment.lower() = 'yes':
        target_body : input('Please choose upperbody or lowerbody')
        if target_body.lower() = 'upperbody':
            area_p = input('Choose which area:')
            if area_p.lower() = 'arm':
                print(arm_equip, '10 - 12 times each exercise, 4 sets')
            elif area_p.lower() = 'shoulder'
                print(shoulder_equip, '10 - 12 times exercise, 4 sets')
            elif area_p.lower() = 'back':
                print(back_equip, '10 - 15 times each exercise, 4 sets')
            elif area_p.lower() = 'abs':
                print(abs_equip, '10 - 12 times each exercise, 4 sets')

        elif target_body.lower() = 'lowerbody':
            area_p = input('Choose which area:')
            if area_p.lower() = 'leg':
                print(leg_equip, '12 - 18 times each exercise, 4 sets')
            elif area_p.lower() = 'hips':
                print(hips_equip, '13 - 15 times each exercise, 5 sets')
            elif area_p.lower() = 'glutes':
                print(glutes_equip, '15 - 18 times each exercise, 4 sets')
    elif equipment.lower() = 'no':
        target_body = input('Please choose upperbody or lowerbody')
        if target_body.lower() = 'upperbody':
            area_p = input('Choose which area: ')
            if area_p.lower() = 'arm':
                print(arm_ne, ' 12 - 15 times each exercise, 4 sets')
            elif area_p.lower() = 'shoulder':
                print(shoulder_ne, '12 - 15 times each exercise, 4 sets')
            elif area_p.lower() = 'back':
                print(back_ne, ' 12 - 15 times each exercise, 5 sets')
            elif area_p.lower() = 'abs':
                print(abs_ne, ' 13 - 16 times each exercise, 4 sets')
        if target_body.lower() = 'lowerbody':
            area_p = input('Choose which area: ')
            if area_p.lower() = 'leg':
                print(leg_ne, ' 15 - 20 times each exercise, 5 sets')
            elif area_p.lower() = 'hips':
                print(hips_ne, ' 13 - 18 times each exercise, 4 sets')
            elif area_p.lower() = 'glutes':
                print(glutes_ne, ' 15 - 18 times each exercise, 4 sets') 
        




    

        


print('Welcome to your Fitness Guide!')
def fitness_guide():
    equipment = input('Please enter yes or no for equipment')
    if equipment.lower() = 'yes':
        target_body : input('Please choose upperbody or lowerbody')
        if target_body.lower() = 'upperbody':
            area_p = input('Choose which area:')
            if area_p.lower() = 'arm':
                print(arm_equip, '10 - 12 times each exercise, 4 sets')
            elif area_p.lower() = 'shoulder'
                print(shoulder_equip, '10 - 12 times exercise, 4 sets')
            elif area_p.lower() = 'back':
                print(back_equip, '10 - 15 times each exercise, 4 sets')
            elif area_p.lower() = 'abs':
                print(abs_equip, '10 - 12 times each exercise, 4 sets')

        elif target_body.lower() = 'lowerbody':
            area_p = input('Choose which area:')
            if area_p.lower() = 'leg':
                print(leg_equip, '12 - 18 times each exercise, 4 sets')
            elif area_p.lower() = 'hips':
                print(hips_equip, '13 - 15 times each exercise, 5 sets')
            elif area_p.lower() = 'glutes':
                print(glutes_equip, '15 - 18 times each exercise, 4 sets')
    elif equipment.lower() = 'no':
        target_body = input('Please choose upperbody or lowerbody')
        if target_body.lower() = 'upperbody':
            area_p = input('Choose which area: ')
            if area_p.lower() = 'arm':
                print(arm_ne, ' 12 - 15 times each exercise, 4 sets')
            elif area_p.lower() = 'shoulder':
                print(shoulder_ne, '12 - 15 times each exercise, 4 sets')
            elif area_p.lower() = 'back':
                print(back_ne, ' 12 - 15 times each exercise, 5 sets')
            elif area_p.lower() = 'abs':
                print(abs_ne, ' 13 - 16 times each exercise, 4 sets')
        if target_body.lower() = 'lowerbody':
            area_p = input('Choose which area: ')
            if area_p.lower() = 'leg':
                print(leg_ne, ' 15 - 20 times each exercise, 5 sets')
            elif area_p.lower() = 'hips':
                print(hips_ne, ' 13 - 18 times each exercise, 4 sets')
            elif area_p.lower() = 'glutes':
                print(glutes_ne, ' 15 - 18 times each exercise, 4 sets') 
        




    

        

