class chest():
    chest = []
    barbell = ["Bench Press", "Incline Bench Press"]
    dumbell = ["Dumbell Bench Press", "Dumbell Incline Bench Press", "Dumbell Flys"]
    calisthenics = ["pushups", "decline pushups"]

class biceps():
    biceps = []
    barbell = ["Barbell Curls", "Curl Bar Preacher Curls"]
    dumbell = ["Standing Dumbell Curls", "Hammer Curls", "Dumbell Preacher Curls"]
    calisthenics = ["Chin-Ups"]

class back():
    back = []
    barbell = ["Bent over barbell row", "supenated grip barbell row"]
    dumbell = ["bent over dumbell row", "Single arm dumbell row", ]
    calisthenics = ["Wide Grip Pullup"]


class shoulders():
    shoulders = []
    barbell = ["Standing military press"]
    dumbell = ["Dumbell military press", "Dumbell Lateral Raises", "Dumbell Front Raises"]
    calisthenics = ["decline pushups"]

class legs():
    legs = []
    barbell = ["Back Squat", "Barbell lunges"]
    dumbell = ["Golblet squat", "dumbell walking lunges"]
    calisthenics = ["Bodyweight Squat", "Bodyweight lunge"]

class lose_weight():
    lose_weight = []
    tredmill = ["Walk for 10 min"]
    run = ["run at a moderate pace for 20 minutes"]
    jump_rope = ["jump rope for 5 minutes, repeat for 3 sets"]
    



class chest():
    chest = []
    barbell = ["Bench Press", "Incline Bench Press"]
    dumbell = ["Dumbell Bench Press", "Dumbell Incline Bench Press", "Dumbell Flys"]
    calisthenics = ["pushups", "decline pushups"]

class biceps():
    biceps = []
    barbell = ["Barbell Curls", "Curl Bar Preacher Curls"]
    dumbell = ["Standing Dumbell Curls", "Hammer Curls", "Dumbell Preacher Curls"]
    calisthenics = ["Chin-Ups"]

class back():
    back = []
    barbell = ["Bent over barbell row", "supenated grip barbell row"]
    dumbell = ["bent over dumbell row", "Single arm dumbell row", ]
    calisthenics = ["Wide Grip Pullup"]


class shoulders():
    shoulders = []
    barbell = ["Standing military press"]
    dumbell = ["Dumbell military press", "Dumbell Lateral Raises", "Dumbell Front Raises"]
    calisthenics = ["decline pushups"]

class legs():
    legs = []
    barbell = ["Back Squat", "Barbell lunges"]
    dumbell = ["Golblet squat", "dumbell walking lunges"]
    calisthenics = ["Bodyweight Squat", "Bodyweight lunge"]

class lose_weight():
    lose_weight = []
    tredmill = ["Walk for 10 min"]
    run = ["run at a moderate pace for 20 minutes"]
    jump_rope = ["jump rope for 5 minutes, repeat for 3 sets"]
    


