Update app.py

app.py

@@ -199,20 +199,25 @@ Equipment: {', '.join(equipment_available) if equipment_available else 'None'}
 Location: {workout_location}
 
 Create a detailed weekly workout plan with these requirements:
-1. Include {workout_days} workout days with rest days appropriately spaced
+1. Include {workout_days} workout days with rest days appropriately spaced. 
 2. Each workout should be completable within {time_available} minutes
 3. Include general warm-up, then day-specific warmup
 4. Include general cool-down recommendations and warm-up sets for each exercise
 5. Provide specific exercises with sets, reps, rest periods, and recommended RPE 
 6. Use RPE and RIR based approach
 7. Use science based approach for exercise selection and progression
-8. Do not recommend redundant exercises (ie, 2 exercsies that target the same muscle, at the exact same angle and ROM)
+8. Do not recommend redundant exercises (ie, 2 exercises that target the same muscle, at the exact same angle and ROM)
 9. Include progression tips
 10. Do not give a specific day for core, recommend to do core exercises on every other day (max 3 exercises)
-11. All muscle groups need to be targeted 2x per week
-12. Format the response in a clear, organized way with days of the week as headers
-13. Include a brief explanation of why this plan suits the user's goals and fitness level
-14. Take into consideration that the user is at {fitness_level} fitness level
+11. Format the response in a clear, organized way with days of the week as headers
+12. Include a brief explanation of why this plan suits the user's goals and fitness level
+13. Take into consideration that the user is at {fitness_level} fitness level
+
+examples:
+- for 6 days: Arnold Split OR PPL x2
+- for 5 days: Push, Pull, Legs, Upper, Lower OR Upper, Lower, Upper, Lower, Weak Points
+- for 4 days:  Upper, Lower, Upper, Lower
+- for 3 days: Full Body x3
 """
         
         prompt_text = st.text_area("Customize Prompt", default_prompt, height=400)