🌿 Ayurvedic Clock 🕰️
Ayurvedic
Daily Rhythm
🌅 6–10 AM (Kapha)
💪 Exercise • 🍵 Light Meal
🌞 10 AM–2 PM (Pitta)
📈 Action • 🥗 Main Meal
🌤 2–6 PM (Vata)
📞 Comm. • 🏃 Movement
🌇 6–10 PM (Kapha)
🧘 Wind Down • 🛏 Sleep Prep
🌙 10 PM–2 AM (Pitta)
💤 Deep Sleep • 🔁 Detox
🌌 2–6 AM (Vata)
🧠 Dream • 🧘 Meditate
🧭 Align your daily rhythm with nature for harmony and health.