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Superbrain yoga, a no-brainer? Suppose there was a yoga that wouldn’t just give you Deepak’s calm, Gaga’s bod or DDP’s pluck, it would actually make you smarter. No, it’s not math! (Though you may want to brush up on the ‘rithmatic from time to time there.) That’s what this technique called Superbrain Yoga promises, in just 5 minutes a day. We have clearly been wasting our time.
What in the gray matter is Superbrain Yoga? Created by Master Choa Kok Sui, the method is more or less yoga moves and breathing techniques combined with pressing acupressure points to stimulate neuropathways in the brain to synchronize right and left hemispheres. Et voila! We are all Einsteins. Er, kinda.
Check out this CBS video report on SBY where a teacher, a neurobiologist and an occupational therapist all sing the praises of Superbrain Yoga (no fish oil necessary).
Pilot studies on the effects of Superbrain Yoga® on school children include children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down syndrome and specific learning disabilities. Children studied showed significant increase in academic and behavioral performance, greater class participation and improved social skills. In one study, the result of an electroencephalograph showed increased amplitude in the parieto-occipital region of the brain following the Superbrain Yoga®. This indicates increased brain electrical activity following the exercise. More studies on the effects of Superbrain Yoga® are being conducted.
Claims of helping kids with autism, learning disabilities and emotional issues are hefty statements, but we’ve seen the benefits of yoga for kids, and we welcome drug-free therapy alternatives that are turning out positive results. Hey, we’d try it. The moves look kooky, but they can’t be any kookier than kundalini.
If you’re curious and want to learn more there is, of course, a ‘Superbrain Yoga‘ book. If you’re looking for us, we’ll be squeezing our earlobes, breathing and squatting, then probably solving the global climate crisis. Go go gadget brain power!
Has anyone been practicing this?
In my experience/understanding proper yogic practice results in brain/body balance. I guess this is added bonus with the acupressure thing, but not necessary if one is already properly balanced.
I have practiced and taught superbrain yoga over the last couple of years and found it to be very effective and fun. Students from all backgrounds have benefitted from doing this very old practice.
The exercises, which incorporate a rhythmic breathing technique with simple linear movement, help to centre the flow of prana in the central column or sushumna – hence the balancing of the two hemispheres and the subesquent feelings of well being and balance which follow. There are many other exercises which do this well too and, this is clearly a simple one which has stood the test of time well and so was incorporated into the educational system for its benefits.
I haven’t worked with any special needs kids for a while, but I know plenty of special needs adults (including me) – we can all benefit from some regular SuperBrain Yoga!!
It’s thopukkaranam, done before temples or murthis of Sri Ganesha as a devotional act (which makes a great deal of sense: the deity associated with learning has the head of the animal associated with memory, which itself has big ears).
I believe it was also traditionally done by pupils who were having difficulties with their studies – originally done to ask Sri Ganesha to boost the kid’s brain, it became a form of punishment as attitudes in education became more punitive and Gradgrindian.
Next post: Sales Tax Issues Plague NY Yoga Studios – What Is Yoga to the Government?Q:You are considering whether to buy a product. You look at the reviews. Would the following review decrease or increase the chances of you buying the product? Review title: You have got to be Kidding!!! Product review: This movie, was just horrible; I hated it, and if l could give it below one star, l would, in a heart beat.I can not see how anybody could like it, but it would seem people do - perhaps they were under the influence when watching it!!!
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decreaseToadwater | Toadwater Inn | A Helping Hand | Topic: Beginners Guide to Toadwater 0 Members and 1 Guest are viewing this topic.
Walking around requires a lot of Health.
You can replenish your health by standing around for a few minutes, by eating from a tree, or eating some other kind of food.
When your level is very low you can replenish health quickly by just standing still.
There are also Healing Trees, trees that have been aged so they recover more of your health per action.
If you see a Balsam Fir tree that is several hundred years old, you shouldn't chop it.
This tree has been planted there to help navigate the map, and save your life. Just eat from it, and move on.
If you must chop an aged tree, you should plant a few more trees to take its place.
Each action you do will gain you some XP to Level. Each level will increase your Health by 1.
Each time you eat something, you'll gain some poo. You can empty your bowels by stepping onto an Outhouse.
After completing the Tutorial you'll be encouraged to chop a fence and jump from cloud world.
I suggest not sticking around on cloud world for too long. There is plenty of trees, crops, and random supplies to find on the main world. These trees and crops may have been abandoned by an older player, and will help boost you further into the game.
You first arrive in South Winter Island, at the entrance to some under ground caves. Enter the caves to find a system of portals that take you all around the map.
You can find your Locus in the Info Center, and match it with the Locus on the map display to find your exact location.
The orange pixels are fences, and the light green pixels are trees.
I suggest you search the map for some trees that are not blocked off by fences, and appear to be accessible on the display map.
These are probably going to be aged trees that are beyond your current levels. Great to use for a quick boost in experience.
After finding a few aged trees you can set-up a script to whittle planks for whittling experience and XP to Level.
While standing on an aged tree you should be safe to whittle planks without manually eating.
After whittling for a while you'll gain some levels and should have an easier time moving around.
Try surrounding yourself with many healing trees!
One of the first things I would do is hiring workers. Workers can help fertilize fields while you do other things. It costs gold to hire them, but not much. They're real cheap.
Using workers is simple. Ctrl+W will open the workers center. Select the worker, select the poo, and click the area you want fertilized. After some time the worker will finish, and you'll be able to use the fertilized land.
Health ticks are every 60 seconds of inactivity. At low levels (I'm guessing 60 or below) you heal 10 health per tick; above that you heal 1 health.
For every 10 days of age a tree has, 0.1 extra health is regenerated. That means every year adds 3.65 (rounded down to 3.6) extra health to regen/eating.
Most actions give 1 "health" experience. The only ones I can think of off-hand that don't are walking and assigning workers.
You'll probably want to find a place to settle while you can still benefit from the increased health regen.
When you find a place to settle, you'll want to cordon it off with fences. You can choose to pound these in by hand, or you can hire some workers to do it for you while you focus on something else.
I was once told that you should only stay on the newbie cloud for about to level 50. After a while you can jump. But staying on till you feel comfortable jumping would be very helpful.Gain clarity into your big leadership questions through Shakti-awakening breathwork! Reignite your purpose-driven passion & become magnetic.
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