 has the best of Season one and two and all of season three. You actually have to buy the first two seasons on the official Superego website. You DO NOT have to listen to the first two seasons to understand season three.

So, if I were you, I would start with episode 3:1 and just listen to the third season first because it's free. Most of the inside jokes and call backs are contained within the season, so you won't miss much.Tom?Stith, a prolific scoring small forward who led St. Bonaventure to its first NCAA tournament berth in 1961, died after a lengthy battle with cancer and kidney problems. He was 71.
Stith died Sunday at a Long Island hospital, his daughter, Karin Stith, said Tuesday. His death was first announced by St. Bonaventure on Monday.
Born in Virginia, Stith and his family relocated to New York City, where he became a high school star before eventually turning the Bonnies into a national basketball powerhouse a half century ago. He is regarded as the Bonnies’ second-best player behind Bob Lanier, and the player who put the program on the national map.
Tom?Stith followed his brother, Sam, in attending St. Bonaventure, choosing the small-town western New York school because of its Franciscan background after both played high school at St. Francis Prep. At St. Bonaventure, the brothers played together from 1958-60 and became the most prolific scoring tandem in school history.
From 1958-61, Tom?Stith led the Bonnies to a combined 65-12 record and three postseason berths, including two NIT appearances. At 6-foot-5, he was described as having “a silky smooth” playing style with a near-perfect left-handed scoring touch, and was regarded as one of the top high school players to ever come out of New York City.
Stith finished as the Bonnies’ career scoring leader with 2,052 points, and still holds the school’s single-season record by averaging 31.5 points in 1959-60.
A two-time Associated Press All-American, Stith still ranks fourth on the school’s scoring list, and is one of two players to reach the 2,000-point plateau in only three seasons. He also ranks 11th in school history with 691 career rebounds.
He was selected second overall by the New York Knicks in the 1961 NBA draft. Stith played two seasons with New York before his career was cut short by tuberculosis.
She said her father joined his brother in owning and operating a restaurant in Queens. Tom?Stith then worked in sales before he retired.
He is survived by his wife, Gladys, two daughters, Karin and Lisa Stith, and two grandchildren, Justin and Alana.To my surprise, however, he didn’t sing. He handed me the guitar and asked me to sing.
I picked up the guitar and felt the wood against my body. The guitar’s vibrations gently told me that I was still there: the Jenni that I thought I had lost to mental illness (again) had not gone anywhere. For the first time in that session, I felt my body sitting on the chair, in the room.
The guitar reminded me of my strength: how hard I had fought to learn how to play that thing. You see, a guitar once lived in my closet, collecting dust, while I avoided it — fearing that I would never play it perfectly — and feeling unable to sit still long enough to play it. Now, a guitar feels comforting. And as I reflected on all of this — music, my creative self, my life’s journey — my perspective in that moment began to shift.
I strummed a few chords and started to sing. In that moment, I became one with that guitar. I wasn’t merely holding an instrument. I was an instrument. I wasn’t alone anymore. I wasn’t lost. I was safe. The heaviness I had been feeling inside dissipated as the music flowed into the room.
Before I knew it, my tears had stopped. I started singing, “I Miss Me*,” a song that had I co-written years before about a bad relationship.
On that day, though, the lyrics were no longer about finding myself after a bad breakup. That day, I was singing to the hopelessness and despair that had settled into my life. I began to feel empowered. I sat up straighter; I felt stronger. I was ready to stand back up again.
As I sang, I was reminded of a very important truth: mental illness is about falling down and, most importantly, standing back up — even when we don’t believe that we can.
At the end of the session, I couldn’t believe that my mood had shifted completely — simply by singing and playing a song. Maybe, I could recover. I thought, as I stood up to walk out of the room.
Fall seven times; get back up eight. Thanks to music, I got back up that day. And, I walked out smiling.
As you can see from Jenni’s example above, music offers a powerful tool for healing from our emotional and physical struggles. I practice music therapy — an evidence-based use of music (listening to/playing music, singing, and songwriting and more) to promote therapeutic outcomes (including but not limited to decreasing mental health symptoms or promoting self-expression).
Music therapists are certified clinicians who have specific training in how to use music therapeutically in settings like mental health facilities, hospitals, and schools. Even though Jenni did not have a music therapist, playing her song helped immensely in the moment because of the inherent healing properties of music.
Strumming a guitar, or playing any instrument, also releases endorphins in your brain, which helps decrease feelings of stress [4].
Mental illness can leave you feeling powerless and stuck in your thoughts. It can even steal your identity. But there are so many benefits to harnessing the power of music in recovery.
Every aspect of music is a form of self-expression. Try it. Open Spotify or iTunes and choose a song that reminds you of how you’re feeling. Listen. Sing if you like. Do the artist’s words depict how you’re feeling? Do they say something that you haven’t yet been able to put into words? If so, you could consider sharing this song with a friend or family member to help them understand how you’re feeling. At times, doing this can be easier than saying the words yourself.
Recorded by Jenni Schaefer on her debut album, "phoenix, Tennessee." Written by Jenni Schaefer and Ann Marie Boskovich. © 2010 Hello Me Music (BMI)/Always Annie Songs (BMI).
Kathryn Bruno, MT-BC, is a music therapist at the Eating Recovery Center of Ohio. Bruno introduced group and individual music therapy services into the treatment protocol for the patients at ERC Ohio. Bruno has published and presented on the national and local level about music therapy with patients with eating disorders as well as pediatric oncology.
1] Salimpoor, V. N., Benovoy, M., Larcher, K., Dagher, A., & Zatorre, R. J. (2011). Anatomically distinct dopamine release during anticipating and experience of peak emotion to music. Nature Neuroscience, 14, 257-262.
4] Dunbar, R.I., Kaskatis, K., MacDonald, I., & Barra, V. (2012). Performance of music elevates pain threshold and positive affect: Implications for the evolutionary function of music. Evolutionary Psychology,10 (4), 688-702.NTC was established in 1969 and incorporated in the state of California in 1971. NTC is an independently owned California C Corporation based in Los Angeles, CA.
Incorporated in 1971, NTC has been active in the industry for over 4 decades as your one source for freight pre-audit, payment and data management solutions. We have gotten to this point in our history by offering an up-front, honest service and by expanding our technology in response to our customer’s requirements.
NTC’s freight management services provide the customer with top down, managerial control of your freight expense. Our continuous goal of technological change has produced a level of automation that allows NTC to maintain our consistently competitive prices while providing you with a vast amount of data and feedback. As part of our service, we strive to maintain open communication and to be flexible to your freight management needs.The University of Nebraska Presidential Medal of Service celebrates a Nebraskan who has given significant service to or support of the University of Nebraska—someone who has tirelessly promoted the impact that higher education has on Nebraska’s economy and well-being. It is the highest honor the President can bestow on a community member.
To nominate someone, please fill out the online form below. Fields with a * are required.
The deadline for nominations is October 23, 2021.
Before you submit this nomination, please fill out the Captcha below.Manchester City suffered an injury blow during the Champions League Match Day 2 clash against Hoffenheim in Germany on Tuesday.
Central midfielder Ilkay Gundogan had to be taken off for Bernardo Silva on 68 minutes after what appeared to be a hamstring problem.
The midfielder of Turkish origin was holding his hamstring as he was taken off against the Bundesliga outfit.
Gundogan had started the game for City before being forced off.
The scores were tied at 1-1 when he was taken off.
