 favorite person in the world is to you, giving a gift that matches their charm is not an easy task, that's why we believe that the perfect present is the one which manages to capture the uniqueness of love, and this gift offers the formula to captivate your wife.
Eternal symbol of love. The necklace is a sign of lasting love, representing through a stylized design the delicate and uniqueness of it. Covered in white gold, which gives it a special touch, the elegance of a precious metal in white represents purity and It will be a gift for a lifetime as soulmates.
Words aiming straight at her heart. We have included a special box that will be much more than a gift box, it is the loving speech of the true meaning of your gift, that is why a romantic rhyme will be the unforgettable detail that will leave your wife breathless on her anniversary.
Customizable image. We believe that every gift should capture the uniqueness of each person, so this gift should have the essence of the love between you and your wife, that's why the gift box will be personalized with the image of both to reflect the love between you two.I had the opportunity recently to interview Pastors Dave and Ann Barringer, from Kalamzoo First. They’ve been married for a couple of decades now and share candidly about struggles they had with transitions early in their marriage as well as personality differences they have. They also shared some great tips for marriage improvement and learning to love like Jesus.
You can tune in to this interview by clicking the video below. After you watch, share your thoughts!Spans a thousand years and four continents to tell the history of cod fishing and the fish that changed the world and made possible the settlement of North America.
Chronicles the evolving pursuit of whales and its significance to our humanity. For fans of well-written history and those fascinated by whales and the fierce international conflict surrounding them.Most women probably remember the first time they had their period. No matter how prepared you were, it was most likely still a scary or weird thing to experience.  And then they tell you it will last for a week and happen every month until your 50s? Terrifying. But then you eventually get into this rhythm, and if you are lucky enough, you can pretty much tell when your period is about to come. Some women only experience mild discomfort, while others cycle through intense cramps, mood swings, and other annoying period symptoms. Because of this, it is no surprise that women don't particularly enjoy getting their periods, and it can get really distressing if it comes unexpectedly.
According to the Office on Women's Health (OWH), the average menstrual cycle lasts around 28 days, but this can vary among women. Bleeding occurs on the first day of your menstrual cycle, and ovulation (i.e., the release of an egg from the ovary) occurs 14 days before the start of your next period. For example, if your cycle lasts for 30 days, you will typically ovulate on Day 16. Aside from normal fluctuations, many things can cause periods to come early, such as hormone imbalances, lifestyle habits, and certain medical conditions. But other times, bleeding from your vagina may be something else entirely, and may not even be related to your period at all.
Puberty is a stage in life where the body undergoes many physical changes. It can begin around 8 to 13 years old, and may last for as long as six years. Girls develop breasts, pubic hair, and acne; go through a growth spurt; and get their first period. This unique physical transformation is brought on by dramatic changes in the body's hormone levels (via Sutter Health).
As the University of California San Francisco (UCSF) explains, the menstrual cycle is tightly regulated by the hypothalamic-pituitary-ovarian (HPO) axis. The hypothalamus (a structure located deep in the brain) secretes a hormone called gonadotropin-releasing hormone (GnRH) which stimulates the pituitary gland (also a structure in the brain) to secrete follicle stimulating hormone (FSH) and luteinizing hormone (LH). FSH stimulates the ovaries to produce estrogen (which thickens the lining of the uterus), while LH promotes the release of an egg from a follicle (i.e., ovulation). The follicle where the egg came from turns into a corpus luteum, which secretes the hormone progesterone. Progesterone turns the uterus into a habitable environment for an embryo to implant, but if fertilization does not occur, the lining of the uterus is shed and menstruation occurs.
This cycle is still immature during puberty, which means that girls will normally experience irregular periods that may not follow a particular schedule. According to WebMD, it can take up to two years before cycles become regular, but if irregular periods continue beyond that, something else may be causing it.
Similar to puberty, perimenopause leads to fluctuations in hormone levels. Perimenopause is the time in every woman's life where you transition into menopause, which is the complete cessation of menstruation. This process occurs gradually, and can last anywhere from 2 to 10 years (per Johns Hopkins Medicine). Periods can come early or late, and you may experience heavy bleeding, as well as other symptoms of menopause like hot flashes, problems with sleep, and mood swings (via Harvard Health Publishing).
It has been a well-known fact in the scientific community that women are born with only a specific amount of eggs in their ovaries, and their bodies do not have the capacity to produce more. This means that the older you are, the more menstrual cycles you have gone through, and the less eggs you have left in your ovaries. Eventually, your reserves will be completely depleted of functional eggs, and your ovaries will no longer be able to produce enough hormones to cause menstruation (via Healthline).
Interestingly however, a scientist named Jonathan Tilly published a study in 2004 where he claimed that he found stem cells in the ovaries of mice capable of making new eggs. In 2012, he and his team isolated germ cells from women's ovaries and implanted them into female mice, which he also claimed was able to stimulate egg production. Although the majority of experts do not support this, there are still a few who are trying to look into it further.
Sexually transmitted infections (STIs) or sexually transmitted diseases (STDs) can be caused by pathogens like viruses, bacteria, and parasites. The Mayo Clinic states that you can have an STI without knowing it (i.e., asymptomatic STI), but some common symptoms include itching, pain during sex or when peeing, abnormal discharge from the cervix or vagina, heavy menstrual bleeding, and bleeding between your periods.
Usual infectious culprits of irregular periods are chlamydia and gonorrhea. A condition known as pelvic inflammatory disease (PID) occurs when these bacteria spread past the vagina and cervix, and infect other organs of the female reproductive tract like the uterus, fallopian tubes, and ovaries. As the Cleveland Clinic explains, PID is common among women in the United States (1 million cases every year) and untreated gonorrhea and chlamydia infections are responsible for 90% of all cases. The other 10% may be caused by abortion, childbirth, gynecologic procedures that involve the pelvis, and intrauterine device (IUD) insertion. If you have PID, you will most likely experience pain or tenderness in your abdomen, and you may also have fever, chills, nausea, vomiting, a malodorous vaginal discharge, and erratic periods or spotting throughout your cycle. Repeated episodes of PID can damage and scar your fallopian tubes, which can cause long-term pelvic pain, infertility, and ectopic pregnancy.
Healthline adds that untreated STIs can also lead to other dangerous complications like certain types of cancer (e.g., cervical), increased susceptibility to HIV, organ damage, and even death.
Exercise is essential to staying healthy and protecting yourself from long-term illnesses like heart disease, diabetes, and osteoporosis. But when done excessively, even something as beneficial as physical activity can cause serious consequences.
Intense exercise has been associated with abnormalities in menstrual cycles as well as problems with fertility in women. These problems have been most commonly associated with high-performance athletes such as runners, weightlifters, and gymnasts. According to the American Fitness Professionals & Associates (AFPA), intense exercise can alter hormone levels, metabolism, and ovarian function, which altogether cause a disruption in the HPO axis, leading to irregular periods. Other factors that may also play a role include low body fat percentage (fat helps in estrogen production), early training (prior to puberty), increased testosterone in the body (including anabolic steroid use), and physical and mental stress.
Often coupled with exercise, a balanced diet is also part of observing a healthy lifestyle. Mount Sinai explains that dramatic and abrupt changes in your weight (whether you gain a lot or lose a lot), as well as the types of food that you eat, can cause your hormones to go out of whack and lead to irregular periods. According to a 2022 article from Bentham Science, this is particularly evident in people with eating disorders like anorexia nervosa. Additionally, unhealthy habits such as smoking and heavy alcohol use can also disrupt regular menstrual cycles and possibly cause heavier and more painful periods.
Stress is a widely used term with a broad definition. It is defined by Buoy Health as the physical, emotional, or mental response your body experiences after exposure to certain strains or situations. During times of stress (including sleep deprivation, fasting, and physical exhaustion), the body produces a hormone called cortisol (via WebMD). Normally, cortisol helps the body manage energy sources, keep inflammation down, regulate blood pressure, maintain blood sugar