 eating a “carb” meal: It was virtually impossible to do a strenuous workout a couple of hours after a “fat” meal as I simply didn’t have the energy. It all makes sense though, I now make a point of eating “real foods” and I am eternally grateful that I came across your book in time for my big day!!
I enjoyed reading this blog.  I thought that you were to drink the fat free milk with cereals. Was this because of the skiing?
Hi Sara – it’s because we’re in Phase 3! And have been for 10-15 years. Mixing is one of the fun things to do in Phase 3, although we do also have fat meals or pure carb meals quite regularly too. You just can’t get skimmed milk in Italy.  They just eat real food all the time – and that’s why they’re generally slim!
Great article with sound information.There were some special visitors to the June Open Day at The Weaver’s House. Maggie and Brian Morris surprised our volunteers by producing a photo of Maggie standing in the garden of The Weaver’s House on her wedding day in 1962.
Maggie lived in what was then 34 Court 3rd House, just behind The Weaver’s House, with her parents Wesley and Joy Collins. She lived there from 1958 until 1962 when she married Brian in the October. They were married in St John’s Church on Spon Street. The wedding dress Maggie is wearing in the photo was white and turquoise with the stunning full petticoat shape that was so fashionable.
In the original photo Maggie is standing with her father Wesley. 54 years later she stood on the same spot with Brian while volunteer Clare Chamberlain took their photo. Clare herself is descended from residents of the Weaver’s House who lived there in the early twentieth century. Truly a piece of family history!Some International Coffeehouses are hosted by an international student or group that highlights their country by providing a locally brewed coffee or traditional tea paired with a small taste of local food. Some Coffeehouse events will partner with another resource on campus to share various ways students can engage in intercultural learning across campus. This event will be held over Zoom as an informal way to learn more about the showcased country or region.
Join us in the Community Room in the International House from 1 to 3 p.m. every Wednesday beginning February 3.
Results
.
Kelley had one of his most consistent stretches of play as an Eagle, carding a 3-over 73 over his first 18 holes despite battling wind gusts of up to 35 miles per hour. He came back on Monday afternoon and shot 75 as the Eagles found themselves tied for 5th place with Redlands thanks to a team score of 610.
While the rest of the team did its best to keep the scores down in the morning on Monday, Jordan Andrews found his stroke in the afternoon to fire an even-par round of 70, the second-lowest total on the day. Max Cohen and Andrew Kitching also trimmed their scores and each carded 75 over the second 18 holes.
On Tuesday, the team finished up with a total of 320, holding off #7-ranked Victoria (B.C.), 24th-ranked Southern Nazarene (Okla.) and #22 Cal State San Marcos. Andrews and Coehn finished just a shot apart at 233 and 234, respectively, while Kitching was 10 shots back at 244. Sterling Whitaker rounded out the five-man squad at 258.
Concordia plays its final regular season event March 30-April 1 at Crystalaire Country Club in Llano at The Master's College Spring Event.﻿using Jbet.Core.Base;
using Jbet.Domain;
using Jbet.Domain.Views.Match;
using Optional;
using System;

namespace Jbet.Core.MatchContext.Queries
{
    public class GetMatchDetails : IQuery<Option<MatchDetailsView, Error>>
    {
        public GetMatchDetails(Guid id)
        {
            Id = id;
        }

        public Guid Id { get; set; }
    }
}When it comes to building a house, there are a lot of things to consider. From the location to the materials, it can be overwhelming trying to figure out where to even start. But don’t worry, we’re here to help.
In this article, we’ll go over ten things you should consider before building a house. By the end of this article, you’ll have a better understanding of the process and what you need to do to get started.
11 Is it cheaper to build or buy?
12 What cost the most when building a house?
13 What is the best month to build a house?
When it comes to building a house, the cost of materials and labor will be the biggest expense. Be sure to get estimates from several contractors to get an accurate idea of how much it will cost to build your dream home.
Another important factor to consider before building a house is the size of the house. How many bedrooms and bathrooms do you need? What other rooms do you want in your home? Keep in mind that the larger the house, the more it will cost to build.
The location of your house is also important to consider. Do you want to be in the city or in the suburbs? Do you want a rural property? The location of your house will affect the cost of the land and the commute to work or school.
The climate in your area will also affect the costs of building a house. If you live in an area with severe weather conditions, you will need to factor in the cost of additional materials and labor to make sure your home can withstand the elements.
There are many different types of houses you can build. Do you want a traditional home or a more modern style? The type of house you choose will affect the cost of materials and labor.
Another factor to consider is the amenities you want in your home. Do you want a swimming pool, a home theater, or a gourmet kitchen? The more amenities you want, the more it will cost to build your house.
When do you want to move into your new home? The timeframe you have will affect the cost of the project. If you need to move in quickly, it will likely cost more than if you can wait a year or two for the project to be completed.
The builder you choose will also affect the cost of your project. Be sure to get estimates from several builders to find the one that is the best fit for your project.
Be sure to factor in the cost of any permits or licenses that are required to build a house in your area.
Finally, you will need to factor in the cost of inspections during and after the construction of your house. These inspections are important to ensure that your home is safe and up to code.
The cost of building a house can vary greatly depending on a number of factors, such as the cost of materials, the cost of labor, the size and location of the house, and the type of house you want to build. However, in general, it is cheaper to buy a house than to build one from scratch.
The reason for this is that when you build a house, you are also responsible for the cost of the land, which can be quite expensive.
The cost of land is often the most expensive part of building a house. The price of the land will depend on its location, size, and any special features it may have. If you’re buying an existing home, the cost of the land is already included in the price of the home.
There is no definitive answer to this question as the best time to build a house in the USA will vary depending on a number of factors, such as the climate in your area, the availability of building materials and labor, and your own personal timetable.
However, as a general rule of thumb, the spring and summer months are typically the best time to build a house in most parts of the country.The Emir of Gusau in Zamfara, Alhaji Ibrahim Bello on Friday conferred the traditional title of “Mu’alliyedin Gusau” on the Speaker of the State House of Assembly, Alhaji Sanusi Rikiji.
Speaking while presenting the certificate of the title to Rekiji at the emir’s palace, the emir said the title was given to the speaker in recognition of his contributions to the development of the emirate.
Bello said the title of “Mualliyedi is the name of the Son of Sultan Muhammadu Bello, grandson of Sheik Usman Bin-Fodio and founder of Maradun town in the state.
“We are giving this name as a tittle to one of his grandsons, the Speaker, Alhaji Sanusi Rikiji.
“It is one of the major traditions of this emirate that any of its people that do good, we reward him with a traditional title as a mark of appreciation and encouragement.
“We are promoting him with new tittle of “Mu’alliyedin Gusau”, therefore it replaces his former tittle of “Shantalin Gusau”, he said.
Responsing, while receiving the certificate, the Speaker thanked the emirate for giving him the title and promise to continue to work toward the development of the emirate.
Rikiji represented by the Dallatun-Gusau, Alhaji Ahmad Umar, said he would work to justify the confidence reposed in him by the Emirate as one of its ambassadors.
He also thanked the emir for his foresight in rewarding his subjects that contributed to the development