 program to keep the muscles strong and flexible will keep the archer on target for a long time.
• Rotator Cuff Injuries: Due to the constant draw on the bow string, especially at high draw weights, the rotator cuff muscles are under constant strain. The action of holding the string back as the arrow is sited puts additional stress on these muscles. The muscles may become fatigued leading to the potential for strains. Pain in the shoulder, especially during the drawing action may be evident. Weakness and inability to lift and rotate the arm may also occur. This may be treated with osteopathy, rest, ice and the use on non-steroidal anti-inflammatory medication. In severe cases, or complete tears or resistance to treatment, surgical remediation may be required.
• Tendonitis: Tendonitis is caused by unusual or repetitive strain on the tendon. The constant strain placed on the tendons during archery can lead to tendonitis in the joints of the upper extremities, specifically the wrist, elbow, and shoulder. Pain in the attachment of the muscle, especially when the muscle flexes before warming up, may indicate tendonitis. The joint may be stiff and sore and the muscles may be weaker than usual. Osteopathy, rest and NSAIDs may be all that is required to treat tendonitis. Recovery time will vary depending on the severity of the condition, with an average three to six weeks.
• Muscle Strains: The muscles of the back, neck and shoulder are subjected to constant tension during archery and overtime, or when using a different bow, could be subject to a strain. The muscle fibres tear slightly during normal use, but when subjected to a load that is greater than their capacity more fibres may tear, causing pain and inflammation. The muscle will also be unable to handle large loads until it repairs. Pain within the muscle, inflammation, and stiffness may be evident with a strain. Osteopathy, rest, ice (for the first 72 hours), and anti-inflammatory medication will help manage the strain. Limited activity can be attempted as it is tolerated.
• Contusion: When the bow string is released it may slap along the forearm on the way back, this is called “String Slap.” This can cause bruising where the string hits. The blood vessels under the string are broken due to the force of the string hitting the area and this causing bleeding under the skin. Slight swelling and discoloration will be present. Sharp pain will be felt immediately, then the pain becomes dull and usually only occurs with pressure on the area. Ice and protection will speed the recovery of the contusion.
• The use of proper equipment and an overall conditioning program to prepare the muscles for repetitive use is essential for the archer.
• Proper use of arm guards and release devices will prevent “String Slap” and other potential injuries.
• Gradual increases in draw weight and repetitions during practice will ensure that the body is ready for the next step without shocking the muscles, helping to prevent strains.
• A good strengthening program for the upper body will prepare the muscles for the repetitive strain of drawing back the string and holding the position.
• Flexibility is essential to aid in recovery and keeps the muscles ready each time they are called into play. A good overall stretching routine will also help prevent imbalances caused by constantly pulling the same way.
1. Arm-up Rotator Stretch: Stand with your arm out and your forearm pointing upwards at 90 degrees. Place a broom stick in your hand and behind your elbow. With your other hand pull the bottom of the broom stick forward.
2. Rotating Stomach Stretch: Lie face down and bring your hands close to your shoulders. Keep your hips on the ground, look forward and rise up by straightening your arms. The slowly bend one arm and rotate that shoulder towards the ground.
Cybersecurity is becoming vital as industries are gradually moving from automating physical processes to a higher level automation using cyber physical systems (CPS) and internet of things (IoT). In this context, security is becoming a continuous process that runs in parallel to other processes during the complete life cycle of a system. Traditional threat analysis methods use design models alongside threat models as an input for security analysis, hence missing the life-cycle-based dynamicity required by the security concern. In this paper, we argue for an attacker-aware systems modeling language that exposes the systems attack surfaces. For this purpose, we have designed Pimca, a domain specific modeling language geared towards capturing the attacker point of view of the system. This study introduces the formalism along with the Pimca workbench, a framework designed to ease the development and manipulation of the Pimca models. Finally, we present two relevant use cases, serving as a preliminary validation of our approach.
(Kopetz, 1997) stated that a trend in the sensor technology is the development of intelligent sensors also called smart sensors. The development of such sensors do not only rely on the hardware development but also on the software. The later should so meet the requirements on low costs and of quality. This paper presents our approach to model the software of a smart sensor and to generate the code for the embedded real-time application. It will also describe how the use of a domain-specific modelling methodology enabled us to achieve a high level of modularity which will permit to save costs and development time./**
 * This test was generated
 */
import * as React from'react';
import { shallow } from 'enzyme';
import { Dropdown } from '../../Dropdown';
// any missing imports can usually be resolved by adding them here
import {} from '../..';

it('Dropdown should match snapshot (auto-generated)', () => {
  const view = shallow(
    <Dropdown
      children={<div>ReactNode</div>}
      className={'string'}
      dropdownItems={[]}
      isOpen={true}
      isPlain={true}
      position={'right'}
      direction={'up'}
      isGrouped={true}
      toggle={<p>ReactElement</p>}
      onSelect={(event?: React.SyntheticEvent<HTMLDivElement>) => undefined as void}
      autoFocus={true}
    />
  );
  expect(view).toMatchSnapshot();
});
<?php


namespace QueraCollege\StringUtils;

class Str
{

    /**
     * Determines if a given string contains a given substring
     *
     * @param   string  $haystack
     * @param   string|string[] $needles
     * @return  bool
     */
    public static function contains(string $haystack, $needles): bool {
        foreach((array) $needles as $needle) {
            if($needle!= '' && mb_strpos($haystack, $needle)!== false) {
                return true;
            }
        }

        return false;
    }


    /**
     * Determines if a given string contains all array values
     *
     * @param   string $haystack
     * @param   string[] $needles
     * @return  bool
     */
    public static function containsAll(String $haystack, array $needles): Bool {
        foreach($needles as $needle) {
            if(!static::contains($haystack, $needle)) {
                return false;
            }
        }
        return true;
    }
}It snowed a couple of days ago. Chubby, fat flakes the size of a baby’s fist tumbled to the pavement and {SPLAT!} broke into fine, delicate pieces. Shattered flakes dusted the pavement all along the drive home.
It was warm just two days before. We went to the zoo and oogled the lions and penguins and spent some quality time with the North American otters. Next to the penguins, I think the otters have to be my favorite zoo animal.
Their grace and pure joy at seeing sticky fingered kids flattening their bodies against the glass makes me supremely happy. Besides feeding time, the otters seem to be happiest mimicking the children’s riotous path from one end of the murky tank to the other.
For some reason this last week has been rough for me. I find myself thinking back to those otters slicing through the water. The way they move, spinning, diving, swirling. And the way they always seem to be grinning.
I close my eyes, breathe deep, and remember.
The zoo always make me think of sticky July days. Planning the perfect route that allowed adequate outdoor viewing with prime air-conditioned reptile house breaks.
And sweet ice, dripping from chins and hands, staining mouths and shirts. I’m a sucker for grape shaved ice, although the shockingly green lime has caught my eye lately.
Until July, I’m making do with homemade popsicles.
Especially this one: mango and pear. Pureed mango with sliced pears, and just a hint of lime juice. The perfect stand-in for summer.
Mango and Pear Popsicles
Makes 10 popsicles
1 ten ounce bag of frozen mangoes
1 cup 100% apple juice
freshly squeezed lime juice, to taste (I used approximately 1.5 Tablespoons, but each lime is different, so start small and add more as needed)
1 pear, cored and thinly sliced (it’s up to you if you want to peel the pear – I didn’t