 stressing you out, and the endorphins you get are great
3. Have a bath. Or shower. If I’m stressed out, a big bubble bath with candles, chill out music and a magazine (and sometimes a glass of something yummy..) make me super relaxed and I can wash away all the stresses on the day down the plug hole. This one’s perfect for the end of the day. If you’ve not go a shower then don’t worry, you can still de-stress here too. If I’m in a hurry or it’s the start of the day, I found having a hot shower, blasting tunes, dancing and singing my heart out in the shower does wonders! Sometimes I’ll turn the shower to freezing at the end, and yes I know that it sound insane.. But you get loads of endorphins and adrenaline from the cold burst and it completely wakes you up for the day!
4. Listen to some music. Whenever I feel stressed I put on some tunes that I can’t help but sing along to and make me smile or I put on some chilled out music and let that take me away. Having a dance around the kitchen or my bedroom always makes me feel better, especially because I can’t dance at all, I look a lot like a toddler dancing tbh.. So I often end up laughing at myself, which is a huge stress reliever!
5. Yoga. Now I know you’ve probably heard this one a million times before and are sick of hearing it, but after I finally gave this one a go and stuck with it for a few weeks I couldn’t get enough. Now, if you’ve tried this and it’s not for you, then that’s ok too. I’m certainly no yoga connoisseur, and I mainly stick to the beginner and intro stuff, and that does the trick for me. Sometimes just laying down and focusing on my breathing helps.
6. Do something creative. For me, I love being creative, and I can’t really turn that part of my head off, it’s just who I am. But when I get stuck into something creative, I go into what I call the ‘creative black hole’ and that’s where I tend to lose track of time, space, stress and anything other than what I’m working on. Once I’ve ‘resurfaced’ from what I’m doing, I feel refreshed and have usually forgotten what was bothering me! The good thing with this one is that not only do you relieve some stress, you also can make some awesome artwork and creative pieces! (Let me know if you want a post about my artwork in the comments below!).
7. Talk to someone. This can be anyone who you feel comfortable with. Family, work friends, your boss, your best friend or even your pet! Just getting the thing that’s stressing you out actually out of your head can do wonders, I am lucky that I very close to my mum (she’s like a best friend, super cheesy I know..) and my work friends and I know I can tell them anything without judgement and the fear of being told to just ‘stop stressing’. After all, that’s what friends and family are for; supporting one another. If you don’t feel like you can tell anyone about what’s bothering you, you can always try writing it down on a piece of paper and then throwing that paper away. It sounds silly, but this one does work. I don’t know if its the thought of the worry or stress coming out of my head or the throwing away part, but just try it. It works.
8. Lastly, have a laugh. I know this one sounds like if can be hard. You’re probably thinking: “Vickie, if I’m stressed out, why would I feel like laughing?!”. Well, here’s the thing, you won’t. Not to begin with, what I tend to do is put on some of my favourite stand-up comedians on the telly and have a watch and they never fail to make me laugh. Or put on funny YouTube videos. And if that fails, then google ‘funny cats and dogs’ and that should make you smile.
So there’s a few of the things that work for me. Naturally you can modify and change these to make them work for you, these are simply what work for me. I hope this helps you out if you’re having a stressful time!! If you try any of these out please let me know how it goes; and if you do anything creative send me photos of your creations @worldsweights on twitter!
Love,
8 thoughts on “Ways to De-Stress”
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These are great tips!! Awesome post!❤
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Awh thank you! ❤️
Welcome girl!😊The thing is that in the EU, we are different countries, each with their own laws, constitution and flag. If you don't like the EU, don't join them.
If you get kicked out of the EU, its not the end of the world, just look at Norway.(Never entered the EU in the first place yet rich as hell due to petroleum)

EU works much like a clan. First you have to apply for a membership, then you will be given a set of fundamental demands that every other EU country follows as well. If the evaluation goes all good, you're in.
If you don't, they send you a big letter with a FAIL stamp...My self Mukesh Kamboj and working in a Manufacturing Company as an HR EXECUTIVE. 1300 employees is working in our organization. But there is no system related Performance Appraisal. My Boss said to me that study on the Performance Appraisal and implement this. I studied this. i want to more knowledge on this. So, Pls help me for this and send me Forms, format related Performance Appraisal.
Just go through the following link...there are probably 35 forms...related to various universities and designations...
Taika Waititi has roped in his celebrity friends for a special read-along of Roald Dahl’s James and the Giant Peach for charity.
According to The Hollywood Reporter, this initiative will be raising money for Partners in Health, a medical and social justice organization fighting COVID-19 and supporting public health systems in some of the most vulnerable communities around the world. Among the stars included in this effort are Thor: Ragnarok stars Chris Hemsworth, Cate Blanchett as well as Lupita Nyong’o, Benedict Cumberbatch, Meryl Streep, Ryan Reynolds, Liam Hemsworth, Mindy Kaling, Bilyl Porter, Sarah Paulson, Jojo Rabbit stars Roman Griffin Davis and Archie Yates, Eddie Redmayne, Nick Kroll, Cara Delevingne, and many more.
The first episode features Taika Waititi reading along with Chris Hemsworth, Liam Hemsworth, and Nick Kroll. The Roald Dahl Story Company will match up to $1 million in donations while other partners will be matching beyond that.
The read-along will have 10 episodes and with new episodes uploaded every Monday, Wednesday, and Friday on the Roald Dahl YouTube channel.
On social media, critics have started talking about the Ethereum Foundation’s removal of a staking withdrawal schedule, just days after Ethereum turned deflationary for the first time since it switched to proof-of-stake (PoS).
A crypto community member brought to attention that Ethereum developers, leaders, and influencers have expressed their hope that ETH staking withdrawals will be enabled six months after the Merge. After this, the time estimated to pass before the unlock was changed to be between six and twelve months.
In addition, the Twitter user brought attention to the fact that the schedule was moved back to an estimated date between 2023 and 2024 before it was eliminated.
Another user on Twitter fanned the flames by describing staked ETH as an investment in a cryptocurrency that cannot be redeemed.
Retweets of the initial post, which voiced criticism of the withdrawal timeframe, were shared by other people who agreed with the sentiment expressed in the original post.
Supporters of Ethereum provided their responses to the criticisms that were made. Anthony Sassano, the co-founder of Ethereum resource site ETHhub, came to the network’s defense by brushing off the criticisms of Bitcoin maximalists to find other things to attack in Ethereum after being proven wrong by the Merge.
Ethereum developer Antiprosynth also highlighted in a tweet that these criticisms are coming at a time when Ether’s market dominance grows, and Bitcoin’s dominance is going down.
Meanwhile, recent FTX exploits made the attacker the 35th largest holder of ETH. One day after the distressed FTX exchange filed for bankruptcy, wallets were compromised, losing over $600 million in crypto assets.
A large portion of the hacked tokens was converted into 228,523 ETH, worth around $280 million at the time of writing.
In other news, Ethereum co-founder Vitalik Buterin called out FTX for doing what he described as “compliance virtue signaling,” comparing the embattled exchange to Mt. Gox and Luna, which were sketchy from the start, according to Buterin. The Ethereum co-founder highlighted that this fraud hurts more than the other