 of the overhead scanner: Documents in A3 format can be processed efficiently as well.
The 'Strahlentherapie Neckarsulm' uses the Zeutschel zeta Office for the digitisation of its patient records.
In comparison to a multi-function-device, the overhead scanner is 50 percent more productive. Additonally documents bigger than A4 can be processed as well.
Dr. Jörg Ammann, head of the medical facility, concludes:"The investment into the zeta Office was more than worth it. As a digitisation accelerator it saves us time and costs."At Washington Orthopaedics and Sports Medicine, our board-certified and fellowship-trained physicians offer a comprehensive approach to your healthcare.
Patients can expect our undivided attention in every aspect of their course of treatment. We realize that orthopaedic and sports medicine injuries have a significant impact on patients’ every day activities, recreational endeavors, mental well-being, and, in some cases, professional livelihood. By focusing on you as an individual, not as an injury, we incorporate personal circumstances and goals into your treatment program to return you to the activities you love.
Our physicians are all board-certified and fellowship-trained. Our research, educational experience, and academic emphasis distinguishes us from other area practices. Many of our physicians are affiliated with orthopaedic surgery residency programs at local medical schools, and take pride in their opportunity to educate future physicians.
Our physicians are nationally and internationally recognized for excellence in their fields of expertise. Our physicians have been selected by other area doctors to Washingtonian Magazine’s bi-annual Top Doctors list for more than 20 years. We are honored by these distinctions and feel it is a privilege to provide our community with unparalleled orthopaedic care.Apple is apparently working on its own, in-house developed modem to allow it to better compete with Qualcomm, according to several new Apple job listings that task engineers to design and develop a layer 1 cellular PHY chip — implying that the company is working on actual, physical networking hardware. Two of the job posts are explicitly to hire a pair of cellular modem systems architects, one in Santa Clara and one in San Diego, home of Qualcomm. That’s alongside several other job postings Apple has listed in San Diego for RF design engineers.
There’s nothing inherently shocking about this report, which derives originally from The Information (paywall). Apple’s M.O. for the last several years has been to move more and more of its technology in house.
Historically, Apple has used a mix of modems from Intel and Qualcomm in iPhones. In the iPhone 7 and 7 Plus, the company even used chips from both companies interchangeably, leading to some frustrations with Intel modems that were considered inferior to the Qualcomm counterparts.
But building up, testing, and deploying such chips at the enormous scale that Apple needs is bound to take some time, so don’t expect an Apple modem in next year’s iPhone. But perhaps you might see one in 2020…hey, just in time for a 5G iPhone, maybe.Written by Lost Earth Adventures’ Guide, Mark Watson.
My friend said it would be easy, then a pint and certificate at the end!
So, you’ve signed up for the Yorkshire Three Peaks over a drink with friends, perhaps months ago and now you’re struggling up your first hill of the day. “What was I thinking?”, you’re thinking, as you desperately hope the next mound is the top, and of course it isn’t!
Your friend that got you into this, has rushed off up the hill and you’re on your own at the back not feeling best pleased.
Well, this is not an unusual scene for a lot of walkers taking on the Yorkshire Three Peaks. It can’t really be 24.5 miles and 1500 metres of ascent, can it? That’s nearly a marathon, whilst climbing higher than Ben Nevis, the highest mountain in Britain, then for most, taking around 12hours! How hard can it be? I’m sure my friend didn’t mention this. She only told me about the drink at the end.
So, how to prepare and train for the trip, keep your friendship with your mate and have a great time? YES, a great time, it is after all a spectacular day out in England’s finest setting and you will want to get the most out of, not just suffer for the glory.
This is a training guide to help you really enjoy the Three Peaks, not to just barely make it, flopping over the finish line covered in blisters and barely being able to walk to the car. This should get you into good shape and this really is achievable by anyone who’s seriously contemplating this event in three months.
So, go on, you’ll be in the best shape of your life after this!
Over a number of years as a local guide and despite lots of bribery (jelly babies and Haribo), as well as promises of cake stops, I have found large numbers have had to pull out at different sections of the walk, many on the very first leg. The reasons given by challengers are many and varied, from a cat got in my room today and I’m allergic, so can’t breathe well, to my boots are too tight, my rucksack too heavy. You get the picture.
In reality not all people train or prepare for the trip sufficiently.
You would train for a long-distance run, so why not this epic challenge?
This is my advice as a guide, from experience gained over many years and I’m hoping some of these ideas might help you to prepare for the day. You can pick and choose what you think might be useful.
Set yourself a goal date to train over, say ideally 3 months.
Do what you can from below. The times, distances, heights are for you to set. Just do more than you do now. Don’t worry about the examples below, just adapt them to suit you.
We are all at different levels of fitness. Record your walks and time taken, as well as any height. Don’t worry about distances at this time. We will come back to this very first day at the end to compare your fitness.
Complete 1-3 training sessions a week in the first month.
The first month can be quite hard and daunting, to get up a basic level of fitness to build on. So, pick from above a routine that works for you. The more the better.
For me, I’m lucky to be able to get outside into the hills, this is my gym in Cumbria. So this may be hard for those in towns or cities. Make sure it’s FUN, go to the park or local woods etc. If it’s too onerous you won’t do it. So, take from above what you can. What makes fitness fun for you? Perhaps have a game of tennis or go for a bike ride, take a ball to a field or a basketball court.
Month-2 Build up Stamina – It’s not Snowdon, is it?
You’re walking uphill more than you’re on flat paths. So, find a hill or if you can, a variety of hills, to start pushing the distances uphill as much as on the flat. People vastly underestimate the height. On a recent walk somebody said, well it’s not Snowdon is it; I’ll be fine. 
So, time on your feet walking is needed.
After one of these walks, you should be pretty tired and in need of a few days’ rest.
Try to include 1-2 shorter mid-week sessions as well, which will keep you loose, and increase your overall core fitness. Things like cycling to work, evening walks or going to the gym will really help with maintaining your base fitness. If you take the lift at work, start taking the stairs.
Time to test your fitness. Find an area you can access then plan and do a similar walk to the challenge, say 8-10hrs in length, with comparable height. You will need to walk say 15-20 miles and take in some good height, a few 500m hills if possible. Then push it as far as you can in terms of pace.
Examples are Kinder Scout, in the Peak district, Cumbria way sections, South Downs way, you get the idea. A good long day out. Check your kit out at the same time. Get any new boots worn and broken in. See how much water and food you really need for a full day and get used to carrying it.
Don’t injure yourself, listen to your body and for the next few weeks ease off the intensity. The urge may be to do more. DON’T.
Just keep your previous training ticking over at a lower rate.  Perhaps re-visit that first ever walk you did to see how far you’ve progressed. Hopefully it’s a lot easier than week-one.
REST – no need to train, woo-hoo!
Some say eat lots of carbs. I say, just eat healthily, there’s no need to do anything unusual. You’ll bring plenty of food with you on the day.
The night before, avoid alcohol, you can have a celebration when you finish.
Do not underestimate the challenge though. The pace for those aiming for sub 12-hours is hard. You will need to train to some degree. The above suggestions are just that, suggestions. Take what you can and adapt them to suit your level of fitness. Anything you do will help to make the day achievable and enjoyable.
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