 layer of fragrant tomato sauce, a delicate perfection!
This time slice your vegetable in thin slices (using a mandolin or a very sharp knife). I used aubergine (use the thin long Japanese verity if you can), courgette, yellow squash, tomatoes and red onion, try to get vegetables at the same diameter, it makes it easier to arrange the dish.
Make a nice and rich tomato sauce with plenty of garlic, olive oil and Provençal herbs. Spread the sauce on the bottom of an oven dish. Lay your vegetable slices tightly in circles around (or in lines). Drizzle with some more olive oil and season. Sprinkle with extra Provençal herbs. Cover with aluminium foil and bake in 180 degrees for about an hour. The ratatouille is ready when sizzling, vegetables are totally soft and tender and a bit caramelised at the top. Finish the dish with extra fresh chopped herbs like thyme, oregano or simply parsley.
Vancouver, June 28, 2021 - Ridgeline Minerals Corp. (TSXV: RDG) (OTCQB: RDGMF) (FSE: 0GC0) ("Ridgeline" or the "Company") is pleased to announce the staking of an additional forty-two Bureau of Land Management ("BLM") lode claims (868 acres) directly on-trend of the high-grade silver-lead-zinc drill intercepts announced at the Selena project ("Selena") by Ridgeline (see June 15, 2021 press release). Selena now comprises 467 contiguous claims across 9,626 acres or 39 square kilometers (Figure 1).
Mineralization at Selena appears to be transitioning from near-surface, oxide silver-gold at the Company's original discovery to high-grade, silver-lead-zinc at depth. This development suggests mineralization at Selena may be related to the larger metal zonation pattern of the Butte Valley copper-gold porphyry located less than 1 kilometer ("km") to the west of the property boundary (Figure 1). Both base metal carbonate replacement ("CRD") deposits and silver-gold sediment-hosted deposits can be spatially and genetically linked to porphyry systems with Selena exhibiting the potential to host both deposit types across the property (Figure 2).
Chad Peters, President & CEO commented, "With every drill program, our geologic model of Selena continues to evolve as an emerging district-scale exploration opportunity with potential to discover multiple deposit types across the 39 square kilometer property. These additional claims now consolidate the more than 3 km of untested ground between our known discovery and the Butte Valley copper-gold porphyry to the west."
Figure 1: Plan View Map showing recently staked claims adjacent to the Butte Valley porphyry.
Figure 2: Schematic x-section of an idealized porphyry model showing potential for multiple deposit types at Selena.
Selena is located in White Pine County, Nevada, approximately 64 km north of the town of Ely, Nevada, and 12 km southeast of the Kinross owned and operated Bald Mountain Gold Mine. The 100% owned property is host to Nevada's newest silver-gold oxide discovery and is comprised of 39 square kilometers of highly prospective exploration ground, which has seen limited (View the Selena VRIFY Deck Here) exploration activity over the past twenty years prior to being acquired by Ridgeline in 2019.

The Scotland international started his professional career at Motherwell in 1981 before heading to his boyhood club, Glasgow Celtic. After a very successful spell with The Celts which included a SPL title and Scottish Cup win, Sir Alex Ferguson signed him for £850,000 to play for Manchester United where he spent the next 11-year’s of his career. Whilst at Old Trafford the attacker come midfielder won 14 trophies including four Premier League titles before returning to his first club, The Well in 1998.
2) First pair of football boots owned? A 2nd or 3rd hand pair of red Stylo Matchmaker George Best boots.
3) Did you have a nickname in the dressing room and how did you get it? Chocolate / Choccy as my surname rhymed with the delicacy “chocolate éclair“.
4) Favourite teammate? Celtic legend Tommy Burns.
5) Toughest opponent? Spanish and Athletic Madrid right back Tomás Reñones.
6) Which player do you wish you’d had the chance to play with? Sweden and Celtic striker Henrik Larsson.
8) Best stadium for atmosphere? La Bombonera, Buenos Aires, Argentina. Home to Boca Juniors.
10) Most prized possessions from your playing days? Scottish Premier League winners medal from 1986.
My son lived in Korea for five years and had communicated a number of Eastern beliefs and practices from his time there and I therefore had a fundamental awareness of the topic of mindfulness through meditation.
The title of this book intrigued me because like many Westerners, I felt a void in certain areas and felt "head space" could be a positive. The author, Andy Puddicombe, is a former Buddhist monk and is recognized as an important mindfulness meditation expert in the UK.
The introduction seems a bit drawn out, but it actually dispels some myths about meditation and introduces the reader to the reasons behind the concepts in the book. It addresses the values and principles of meditation, and the author's personal experiences.
Each of these move the reader from background and general interest to preparing to meditate and then to incorporating the concept of mindfulness into your life.
Along the way are a series of short exercises one can do while reading, which is really a good introduction.
The book is manageable and easy to follow. Personal examples and stories are blended throughout the book and make the topics easier to follow as he is describing them.
Puddicombe declares that meditating just ten minutes a day increases productivity, clarity and focus, reduces stress and anxiety, and helps with weight loss, improves sleep and personal relationships. He quotes research on increased blood flow and physical changes in the part of the brain that helps to control emotions and behavior and that mindfulness training can effectively treat certain addictions and eating disorders. There are claims of enhanced performance, in making sleep easier, and in a series of other improvements in cognitive skills and reducing the intensity of negative emotions, anxiety and harmful stress.
In reading books that claim to be life changing, it is always a challenge to write a meaningful and early review until one gets to judge the lasting benefits. The author's website includes 10 free audio mediation sessions, which are supportive in trying to learn the how and why of the 10 minute habit.
I rate a 4 Star, and feel that "Get Some Headspace" is a very good introduction for beginners those looking to find the value of "mindfulness."
Hogan Hospitality "Live streaming is a booming industry. More than 25 percent of all internet users watch live streams at least once a month. That’s more than a billion people. Businesses and other organizations have universally found live streams to be engaging and effective communication tools. In this post, we’ll look at UStream and a number of online video platforms (OVPs) as a UStream alternative.
I often describe online video platforms, also called video streaming platforms, as being like Swiss Army Knives for online video. An OVP provides a number of tools to help you stream, embed, monetize, and distribute your video content. Different OVPs have different pros and cons. Therefore, it’s worth comparing a few options before selecting the one that best fits your needs.
HLS live streaming refers to a particular streaming delivery protocol. HLS live streaming, or HTTP Live Streaming, was developed by Apple as an alternative to Flash-based online video. Flash can cause security problems, and thus is being phased out.
Today, HLS live streaming is supported on desktop computers, Android and iOS mobile devices, tablets, smart TVs, and most other devices. It’s the most popular (86%) and widely compatible streaming format. We recommend that everyone use the HLS live streaming protocol whenever possible.
All of the major OVPs support HLS streaming, including the ones we’ll consider below. With this in mind, let’s look at UStream and a number of UStream alternative platforms.
UStream was launched in 2007 as a streaming solution aimed at helping members of the military stationed overseas to connect with their families. After IBM acquired the company in 2016, the service is now officially known as the IBM Cloud Video unit.
Since IBM’s acquisition of the company, Ustream has begun a market pivot. IBM seeks to position the company as an enterprise content delivery network. More than ever before, Ustream is targeting major corporations that are able to commit to high pricing and large contracts. This may be a drawback for smaller users, and, as we shall see, is already affecting their service.
Ustream / IBM Cloud Video includes basic video hosting and streaming on all plans. They offer three tiers of “Pro” broadcasting. The Silver plan, at $99 per month, includes only one live channel and includes Ustream branding. To access advanced features like full branding control, video embedding control, and more than two live channels, be prepared to pay $999 per month.
Ustream / IBM Cloud Video does offer several APIs, including a Channel API (the equivalent of our video content management API). However, most of these APIs are not available at pricing plans below $999 per month.
It does offer advanced channel customization–banners, widgets, ads, iFrames–but only at the Platinum level ($999 / month). Likewise, if you want full branding control over