
     * @return array The local stored path
     */
    public function get_file($filepath, $file) {
        global $CFG;
        $arr = explode('/', $filepath);
        $bucket   = $arr[0];
        $filename = $arr[1];
        $path = $this->prepare_file($file);
        $this->s->getObject($bucket, $filename, $path);
        return $path;
    }

    /**
     * S3 doesn't require login
     *
     * @return bool
     */
    public function check_login() {
        return true;
    }
                    
    /**
     * S3 doesn't provide search
     *
     * @return bool
     */             
    public function global_search() {
        return false;
    }

    public static function get_type_option_names() {
        return array('access_key','secret_key');
    }

    public function type_config_form(&$mform) {
        $strrequired = get_string('required');
        $mform->addElement('text', 'access_key', get_string('access_key','repository_s3'));
        $mform->addElement('text','secret_key', get_string('secret_key','repository_s3'));
        $mform->addRule('access_key', $strrequired,'required', null, 'client');
        $mform->addRule('secret_key', $strrequired,'required', null, 'client');
    }

    /**
     * S3 plugins doesn't support return links of files
     *
     * @return int
     */             
    public function supported_returntypes() {
        return FILE_INTERNAL;
    }
}Whether you want to see Backstreet Boys, Justin Bieber, 2Tickets.ca is your first stop for concert tickets in Montreal and around Quebec!
Go live and soak in the sounds of the Bell Centre, living unforgettable concert experiences given by your favourite classic and new music artists. Search the concerts listings and book your seats now!We all have our go-to workout buddies, and a lot of times, we have specific types of workouts we do with them. I mean, I have friends I’ve run with for years, but we’ve never done any sort of strength training or yoga together. And I don’t know what it would be like if we did—would we bring that same competitive drive that keeps us running into other types of workouts?
What I’m trying to say is that I feel like Core Fusion is a bit of an old workout buddy. I’ve been doing their workouts, which have generally focused on flexibility and strength, for a long, long time. So when Fred DeVito and Elisabeth Halfpapp came out with Core Fusion Cardio: Pure Intensity, which is Core Fusion’s first cardio program, I was equal parts thrilled and skeptical. I mean, I tend to love their videos—heck, Body Sculpt made our top 10 list! But would their tried and true methods work in a cardio class?
Like the other Core Fusion videos, this offered five segments of about 10 minutes each and had a bonus stretching segment at the end. It was immediately clear how they intended to turn up the cardio in their workouts—by adding mountain climbers, and lots (and lots) of them. I actually like mountain climbers, generally, but dude. Enough. There are other ways to elevate the heart rate while working multiple muscle groups.
The five sections weren’t quite as varied as I might have liked—many of them flowed into one another, with many side bends, downward facing dogs and, of course, mountain climbers thrown in. The first, Energy Moves, was done pretty slowly, which probably makes it a good warm up, but it had me concerned about whether the video was ever going to get my heart rate up.
Cardio Flow, the second segment, incorporated light hand weights—and by light, I mean very light. You do some moves that don’t feel very good on the ol’ shoulder if you go over five pounds, even if you normally consider five or eight to be light. There are a few variations on Warrior I and Warrior II poses, and, you guessed it, mountain climbers. The third segment, Power Flow, is similar, only you work in Warrior III and incorporate more balance work.
Power Sweat, the fourth segment, I found most challenging. There are lunges and plies, and enough leg raises and small movements, both with arms and legs, to make a girl beg for mercy. Also, umm, mountain climbers.
The final section, Cardio Curl, is very much along the lines of what you’d expect from Core Fusion for ab work, although there were some moves thrown in that were new to me. From there, you go on to the stretches, which were wonderful—these instructors have a great understanding of what muscles you’ve worked and how to stretch them properly.
Best for: Folks looking to mix up their flexibility and strength training, or, anyone who’s doing a lot of cardio work and wants a complement to it that will still get their heart rate up.
As expected, this is a solid, challenging workout, if a little (a lot!) heavy on repetitive mountain climbers, but it didn’t really deliver the huffing, puffing cardio workout I’d hoped for. I felt it in my hips, thighs and shoulders much more than I felt it in my lungs.
The Core i7-8086K is going up for sale from June 8.
Intel launched the iconic 8086 processor 40 years ago, with its debut marking a watershed moment in computing history. To commemorate the 40th anniversary of the 8086, Intel is launching the Core i7-8086K.
The 8086 had a 5MHz frequency, and as an homage to the chipset the Core i7-8086K goes all the way up to 5GHz, becoming the first CPU from the company to do so.
The i7-8086K has a 5.0GHz boost clock with a base clock of 4.0GHz. The hexa-core CPU is built on the same platform as the Core i7-8700K, which goes up to 4.7GHz, but with increased frequencies. The 8086K slots into a 300-series motherboard, and being an unlocked SKU, you'll be able to overclock it beyond 5GHz.
The Core i7-8086K will go on sale starting June 8 — which is the same day the 8086 launched 40 years ago — and Intel has announced that it will give away 8,086 units of the CPU as a way of thanking its community.
You'll be able to enter the contest by heading to Intel's sweepstakes site, which will go live shortly.Biography courtesy and copyright of Kelleigh.
Chicago is my hometown. I was born and raised there, and to this day, I still miss it. I've lived all over the country, but the Midwest is still home and still evokes great memories for me. For the last 15 years my husband Larry and I have been in Knoxville, TN, and although it was an adjustment to begin with, we've settled in and fail to miss the snows of the north.
When I was still in college in the mid 60's, I noticed an ad in the Chicago Tribune for Playboy Bunnies. It seemed doubtful to me that I'd have any chance of being hired, but I figured I didn't have anything to lose by trying. So, I called and made an appointment and was interviewed by the "Bunny Mother." Of course, I was sent to the costume area and was fitted with a Bunny outfit and sent back to the Bunny Mother to have a Polaroid photo taken. A week later I was hired and became Bunny Kelly (although the correct spelling is Kelleigh). I spent my tenure at the old and especially quaint Oak Street Playboy Club.
Do any of the rest of you remember the "training week?" It was bizarre learning all the liquor categories, where they went on our trays when we ordered, what everything was, what to suggest for times and occasions etc. I'll never forget all that information and it's served me well over these many decades since then. Of course we also had to learn the "Bunny dip," how to apply our makeup, how to stand, how to get those false eyelashes on properly, and many other little specialties that were part of every Playboy Bunny's training.
I'll also never forget those damnable three inch heels that hurt like hell the first few weeks until I figured out I needed to buy a size larger because standing on your feet for all those hours in heels didn't work too well if they were the proper size. I can't tell you all how many nights I rolled my feet on coke bottles, soaked them in hot water, and elevated them after working a night shift. The pain was intense until someone told me to buy another pair in a bigger size. Boy was that a relief.
When first being hired, it seemed as though we all got the jobs that weren't as much fun as some. I remember being the "Camera Bunny" over and over and over until I was so sick of it I begged not to be scheduled for that. Of course, I much preferred waiting on the keyholders and