 only to see her die after being a knight for all of 15 minutes. Jaime and Tormund are horrified, but surrounded. They die fighting back to back, the southern royal and the northern wildling, two sworn enemies of Winterfell defending it.

Grey Worm isn't far behind. He dies when he is separated from his company, surrounded by wights who tear him apart, never knowing if Missandei makes it. She doesn't make it: Winterfell proper is being overrun. They both die alone, the only love each other had ever known ripped away before it had time to blossom.

 He then proceeds to set himself aflame to buy Arya time to run.

Dany and Jon have taken to the skies on the dragons, knowing that the armies will die without help. Wight Viserion shows up, dragon battle, Rhaegal and Jon take a fatal hit to protect Dany. Dany and Drogon roast Viserion, but NK puts an ice bolt right between Drogon's eyes. Dany crashes to the ground, where NK easily takes her out. Her final realization is that Jon would have been a better ruler, willing as he was to sacrifice himself for her, though he had a claim to the throne.

Things are really bad now. Theon, Beric and Davos are the only ones left of the big players still alive to defend Bran. We see other secondary players (Podrick, Jorah, Lyanna Mormont) die all over Winterfell. Arya is killing her way to Bran, but it's slow going. Varys has a Hodor moment as he buys Tyrion time to escape to the Weirwood tree. Tyrion and Arya make it, but they die before they can do any good. A meaningless sacrifice in the face of certain death for both of them.

Eventually, it's just Bran, and he's surrounded by the wight horde. NK lifts him from his wheelchair and drives a dagger through his heart.

It's over. NK raises his hands, but nothing happens. In the distance, we see Melisandre. From the snow comes more priestesses of the Lord of Light on horseback. The wights around the bodies of the dead heroes beneath the Weirwood tree burst into flames as Melisandre chants. The priestesses bring Bran and his final defenders back to life, then give them their horses so that they may escape. They head south and narrowly escape.

The episode ends in somber music, with our heroes cold, bloodied and not daring to look back. NK adds to his army, and we see every one of the fallen - including Dany and Jon - getting a glimpse into all of their ice blue eyes as they march south.

Cersei receives word of the massacre via raven, somehow, and her face stays exactly the same as credits roll.Thank you for choosing to be part of our community at DRY PLANET LTD.
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Today’s guest is none other than James Maskell from Evolution of Medicine and Knew Health. On today’s show we discuss the future of healthcare; and more importantly: how can we get functional medicine and health coaching to the forefront of primary care.
Our conversation gets into things like socialized medicine vs insurance-based and cash pay systems. We talk about how functional medicine and health coaching will inevitably become the default health care system and the key diffrences between the current system and the one proposed by James and his team. Lastly, we talk about Knew Health, a co-op based system that essentially makes this type of health care accessible (aka affordable) for more people by way of pooled resources.
James’ groundbreaking initiative is a game-changer and is sure to shake up health care as we know it.Travel Health Advice - Rabies
Rabies
What is it? A virus that causes symptoms ranging from a sense of apprehension, headache, fever, malaise and sensory changes around the site of the animal bite. Also common are excitability, hallucinations and aerophobia. Delirium, convulsions and death can follow a few days after onset. How is it transmitted? From the bite of an infected animal, usually a dog or bat. Where is it present? Worldwide. Most common in developing countries. Level of risk? Low, except in rabies-endemic areas. What can I do to prevent getting it? Get a vaccine and avoid contact with wild and stray animals, particularly dogs and cats. Treatment? Wash wound thoroughly with soap and water, then seek urgent medical attention for a rabies vaccine and antirabies immunoglobulin.One by one they knelt down and kissed the turf, these men who have brought pride back to the Pakistan team. Umar Gul steadied himself as James Anderson, England’s last man, swung into the deep and took the catch that completed a win that for much of the four days had seemed certain to be England’s.
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Is Pure NMN Nicotinamide Mononucleotide Powder valid?
The main challenge of the study on the absorption, transformation, and effect of Pure NMN Nicotinamide Mononucleotide Powder in the human body is the limitation of research methods.
Generally, only body fluid (saliva, blood, urine), feces, and somebody surface tissues are easily obtained in human clinical trials. However, the role of NMN goes deep into many internal organs of the body, and it is difficult to directly observe the specific role of NMN on the tissue cells in the organs like animal studies, Therefore, we can only take NMN in the real world through population samples and the clinical and laboratory analysis that can be used at present, The mechanism behind the specific absorption, transformation and effect realization of Pure NMN Nicotinamide Mononucleotide Powder is explained in combination with the mechanism obtained from preclinical experiments.
In addition, the premise of accurate nutrition is personalized anti-aging tests. We need to effectively formulate accurate countermeasures through the big data platform and the use of biological cloud computing technology to provide a scientific basis for the development of new interventions and treatments.
Analyze and monitor reaction changes, adopt stereoselectivity, specific reaction (enzyme-directed catalysis technology), and other technologies, establish an overall solution for separation and purification, comprehensively regulate the distribution of anti-aging ingredients in space, time, and dose, and target the application of active ingredients, so as to increase the utilization efficiency of active ingredients and enhance the effect.
