 hour and a quarter from getting up to getting down before I started making my breakfast. So that was, you know, it was quite taxing, both mental and physically because at that time I was, obviously you've been in hospital for about 2 months and you're very, very weak, you know. And I used to come here and sleep, lie along here and sleep, you know, and I was very, it was very tiring, very tiring at that time. It really was.
But, like everything else, like, like the speech coming back, your throat's getting stronger, my muscles got stronger, physically got stronger and things became easier and easier and easier and you've just got to keep doing it and doing it and doing it and doing it, you know. Sorry, I was going to say I was very, very dependent on, on my wife because I couldn't make coffee, I couldn't make tea, I couldn't make soup, I couldn't make you know, meals or anything. I couldn't do anything about the house or, you know, once I was dressed, I could, manage, just manage to dress myself. It was the devil's own job trying to put a pair of shoes on socks or slippers or anything like that, you know. It was really, really difficult and I was totally dependent.My project was to arrange for a Christmas tree to be installed in the foyer of our Engineering building but little did we expect the wonderful sight it was. The Designer Christmas trees are beautifully and professionally decorated and attract much attention. Other areas of the university were so impressed they decided to get one themselves for their area. It’s great that there are many to choose from as we can have a different one each time. We were also delighted with the many positive and happy comments we received about the tree.This is a little silly tbh. Whether they drink or smoke weed no artist I’ve met anywhere is going to risk their career doing something dumb like tattooing under the influence nor would other artists at the shop allow it. In fact, it’s way more common for people trying to get a tattoo to try to come in inebriated than the other way around.

If your looking to get a tattoo which ostensibly will be on your body forever, **you need to look into local artists styles first**. Google some of the shops in the area and pull up each artists portfolio or check their instas. Whether an artist fits your criteria for weed won’t matter if you don’t like the artists work.

Check [these](https://imgur.com/a/QHisjpi/) out and reach out to the artists. I doubt anyone but the artists will know if the artists smokes unless their sparking up with them directly.Hello, my name is Sydney Holcomb. A few years ago, my mom was on a fundraising team for the American Foundation for Suicide Prevention and it was then that I learned that years prior, my grandmother had commited suicide. I'd also had other family members attempt suicide. I decided at that time that I, and everyone else, should be more educated about suicide and how we can prevent it. I'm holding this fundraiser, and putting on other community events, to help prevent suicide and bring brighter days to those who are struggling in darkness. Help me save lifes!
The image above is a picture of my grandma Kristen that died in 2007.I recently watched a documentary film (rented from iTunes) called ‘The Perfect Human Diet’ (not to be confused with the book called ‘The Perfect Health Diet’ by Paul Jaminet, although the subject matter is very similar). The film was released as a DVD on 1 January 2013.
The film looks at evolutionary and scientific factors to determine what we are biologically designed to eat. The upshot: we are genetically programmed to eat a diet of the type eaten by our paleolithic (hunger gatherer) ancestors 2+ million years ago- essentially a diet rich in animals (muscle meat, organ meat and fat) and plants (including nuts and berries).
On the whole I give this DVD a big thumbs up. It’s is a terrific introduction for anyone new to ancestral (primal, paleo) diets who would prefer to watch a DVD instead of reading a text or scouring websites. It’s also great for anyone who is familiar with a paleo diet but would like confirmation of it from an evolutionary and scientific basis. And of course paleo-anthropology geeks like me would relish it.
Journalist CJ Hunt (the narrator) suffered from a near death experience (heart attack) at 24 while running. At the time he was eating according to the USA food pyramid guidelines (ie a conventional diet) and felt constantly hungry. He then embarked on a quest over the next 10 years to find, in his words, “the perfect human diet”. To this end he experimented with a range of nutritional philosophies such as vegetarianism, blood type diet, vegan diets etc (does this journey sound familiar to you?? Been there. Done that. Bought the T-shirt….). He then came across the paleo diet and started doing his own research. What transpires is a marriage of science and evolution in determining what we are biologically designed to eat.
Modern diseases and illnesses are a result of a departure from what our genes are biologically designed for (including a departure from an ancestral diet). “We are so far off base from what we are genetically designed to eat”.
The film features many international paleo heavyweights including Loren Cordain (author of The Paelo Diet), Robb Wolf (author of The Paleo Solution), Gary Taubes (author of Good Calories, Bad calories), Michael Eades (author of Protein Power), and the work of Price Pottenger Nutritional Foundation (which supports the work of nutritional pioneer Weston A Price).
The paleo diet is not a fad or a trendy movement. Or, if it is, it is a 2.6 million year diet- in fact the oldest human diet.
There’s been a steady decline in human health since the agricultural revolution (which started 10,000) with the introduction of grains into the human diet for the very first time. Much emphasis was given to the fact that wholegrains are just as bad as, if not worse than, refined grains because they block the absorption of minerals.
Early dietary advice from medical and scientific community (about 100 years ago) was a low carb/sugar/starch diet. However that nutritional philosophy was turned on its head with the low fat movement starting 50 odd years ago. When fats are reduced, carbohydrates inevitable increase. With this change in macronutrient emphasis, human health really started deteriorating.
There was great myth busting around the notion that dietary fat doesn’t make you fat and in fact high carbohydrate loads are responsible for fat gain.
The conventional food pyramid is essentially a “feedlot pyramid” as farmers follow it to fatten up cattle.
Nutrient-dense animal foods doubled early human brain size.
Good discussion on protein releasing slow steady state energy throughout the day in contrast to carbohydrates which cause energy spikes and crashes.
A tour of a supermarket showed that most of what is sold is not consistent with what our genes are designed to eat. Boxed cereal in particular is no better than eating straight sugar and you would only do so if there was nothing else to eat and you were on your death bed and imminently needed glucose to the brain. Man, and to think I grew up on the stuff thinking that all that granola and puffed wheat was good for me.
1. While it was great to see the film really emphasising the dangers of sugar and refined grains, there was interestingly no mention at all of what I call public enemy number 3: industrial seed oils (eg canola, cottonseed, vegetable oil, margarine etc). Maybe it’s case of “slowly slowly catchy monkey” i.e. let’s get the public comfortable with the dangers of sugar and refined grains first before we explode their brains with another ubiquitous component of modern diets- processed oils. It would, however, have been prudent in my view to have had at least passing mention to this third category of dietary toxins.
on the issue of milk, the strict paleo view is that hunter gatherers did not drink milk post weaning and ergo humans are not designed to drink milk. I have thought long and hard over the past few years about the relevance of milk in the modern human diet and after much research I concur with the views of Chris Kresser on this subject: just because our paleolithic ancestors didn’t consume a certain type of food doesn’t mean that we shouldn’t consume it if 4 conditions are met: (a) it’s nutrient dense (b) it’s non toxic (c) you have the relevant enzymes to digest it and (d) you enjoy consuming it (the last condition is my contribution!). In relation to milk, like all food, everything come down to its source and processing as not all milk sold on the market is the same. For more information on this issue I suggest you speak to me in person or click here and here.
there was mention a few times to the importance of eating “lean” meat. I find the reference to lean meats (which often pops up in the paleo text books) confusing and contradicts the references to the importance of eating fat and in particular the brain and other organ meats of animals which are naturally high in saturated fat. Hearing references to lean meats might confuse the public into thinking that we should be eating a low fat diet. Perhaps the reference to lean meat might have something to do with the fact that the wild animals hunted down by our hunter gatherer ancestors were leaner