 Struggle section.
"I believe that if an undesired happening occurs that I will feel pain (be unhappy)."
The belief underneath that is "If I inflict pain, then I will be motivated to solve the problem."
Of course, the biggest problem is that you don't want to have pain - so I'd recommend you stop inflicting it on yourself in the first place!
There is no payoff to the first belief above, but it leads us to the underlying belief this first belief is based on.
The second one involves a huge belief that seems logical, at least in a primitive, evolutionary way. I would recommend that you read, understand, and know how the brain works; see Managing The Mind, The Development Of The Mind.
Yes, we want to use that method that works and there is certainly sufficient evidence to suggest that pain motivates (to get rid of the pain), discomfort motivates similarly, and emotional signals motivate (to fix the problem or go for the pleasure). Those who had genes that caused this to happen were those who survived, so that we are the product of better and better genes for survival.

However, you don't want to swat a fly on your knee with a sledge hammer in order to get rid of the fly. You want to use a fly swatter, get the result you want, and to not inflict pain upon yourself.
Evolution caused us to have a system which had to respond, even if it might be wrong, because it couldn't afford to stop and figure it out to see if the animal or the noise in the bushes was a threat or not.
If it is no big problem (= loss of limb or life), then it is a small problem. Big problems, use big quick radical motivators to get us going. And, if we get going in time, and successfully run away from the wild animal, then we feel good about that.
Anyway, the point is that we don't need big motivation for little things. And, of course, we've got to believe that most things that happen are little things and that we'll be ok even if things happen that we don't benefit from.
The effect of inflicting pain on oneself with regard to the outcome doesn't change the outcome, as it already has occurred.
We can simply, as if we were an enlightened person, look and decide what we can do now that the outcome has occurred, so that we can simply go get better outcomes. Then we can simply appreciate that life will work out well on the average, which it will, IF we stop inflicting pain on ourselves all the time.
Control - Accept, adjust to fact of all outcomes not being controllable.
Fearlessness - Operating without fear of undesired outcomes!
Accepting Reality - Makes life so much easier!!!
Loss - Much of what we think is loss simply isn't. Putting loss in perspective, as "no big deal"
Danger - Lots of harmful beliefs and misperceptions!!
<reponame>RobertAcksel/UnrealCS<gh_stars>1-10
#if WITH_GAME
#if PLATFORM_64BITS
using System;
using System.Runtime.CompilerServices;
using System.Runtime.InteropServices;
namespace UnrealEngine
{
	[StructLayout(LayoutKind.Explicit,Size=184)]
	public partial struct FPredictProjectilePathResult
	{
		public TStructArray<FPredictProjectilePathPointData> PathData
		{
						get{ unsafe { fixed (void* p = &this) { return new TStructArray<FPredictProjectilePathPointData>((FScriptArray)Marshal.PtrToStructure(new IntPtr(p)+0, typeof(FScriptArray)));}}}
						set{ unsafe { fixed (void* p = &this) { Marshal.StructureToPtr(value.InterArray, new IntPtr(p)+0, false);}}}
			
		}
		[FieldOffset(16)]
		public FPredictProjectilePathPointData LastTraceDestination;
		[FieldOffset(48)]
		public FHitResult HitResult;
		
	}
	
}
#endif
#endif
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