 Graveside Services will be held Friday, December 17, 2021 at 11:00am in the Hazlehurst City Cemetery.
A Michigan study has found that rates of COVID-19 cases among students who are required to wear masks in schools and those that are not have grown more “similar” over time and that, in some cases, schools with no masking requirements see lower rates of infection.
“School-aged case rates have become more similar across mask rules as community transmission has increased,” one chart in the study reads.
“Differences due to masking potentially being washed out by transmission in other settings,” it speculates.
The chart shows that, for a 7-day average of cases per 100,000 population, the school-aged population that was not subject to masking requirements or had partial mask rules was much higher than those subject to masking requirements in October, but the rates of transmission among those required to wear masks slowly rose as December approached to where they were virtually the same when the study most recently collected its data.
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on 26-04-2012 12:59 PMRouth started his Superhero career when he took the role as Superman in the 2006 movie “Superman Returns”.
Routh went on to do a lot of other work, but he definitely caught the superhero bug, because he is now starring in the CW show “The Arrow”. We’ve now seen Stephen Amell, David Ramsey, Katie Cassidy, Manu Bennett, Juliana Harkavy, Emily Bett Rickards, Caity Lotz and more!.
Brandon Routh Stats:
Height: 6’2
Weight: (approximate) 210
Age: 39 years old
Brandon Routh is right there among the average height for male celebs we’ve now seen.
Right smack in the middle, actually..
Brandon Routh Diet and Nutrition
One thing that Routh has done to take control of his superhero self is one of the most important things any of us can do: take put it all on the line with this quote, and definitely knows his stuff!<<
Brandon Routh Workout Routine Research train with weightlifting and utilize nutrition as big parts of his life.
One thing Brandon also mentioned in his interview with MF was the fact that he didn’t even have to add in much cardio while staying on this diet. He “just lifted weights twice a week”.
Wellllll, maybe we’ll up that to three times to revolve around some compounds.
What do you say?
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Brandon Routh Workout Routine
Training Volume:
3+ days per week
Explanation:
This routine revolves around a 3 day split, and I’ve also given you extra programming. Almost all of these CW Stars train some type of mixed martial arts, even if it’s just for choreography. Feel free to utilize Coach Dereks programming for this.
Day One: Chest and Triceps
Compound: Bench Press (Dumbbells or Flat Bench)
5 sets increasing weight and decreasing rep count
Rep count: 10-8-5-3-1
Accessory Work: 3-5 chest/triceps workouts consisting of 3 sets each
Rep Counts: 12-10-8
Cardio Finisher: Finish with 10-15 minutes of cardio (can be HIIT or slow and steady)
Day Two: Legs and Shoulders
Compound: Squats (Back Squat)
5 sets increasing weight and decreasing rep count
Rep Count: 10-8-5-3-1
Accessory Work: 3-5 more leg/shoulder workouts consisting of 3 sets each
Rep Counts: 12-10-8
Cardio Finisher: Finish with 10-15 minutes of cardio
Day Three: Back and Biceps
Compound: Deadlift
5 sets increasing weight and decreasing rep count
Rep Count: 10-8-5-3-1
Accessory Work: Finish with 3-5 more back/bicep workouts consisting of 3 sets each
Rep Counts: 12-10-8
Cardio Finisher: Finish with 10-15 minutes of cardio
Active Programming and More<<So - I have heard from multiple places that when you are struggling with addictions or with healing past hurts, that frequent use of the sacrament of reconciliation can be really helpful.
I guess I am kinda confused as to how this works. I mean, I understand how it absolves you of your sins and gives you healing from those. But how does it work to help fight addictions or heal old wounds if they are not really sinful?
You receive graces with each sacrament. And combined with the Holy Eucharist, one has the power to resist to temptation. Well, can you think of a greater temptation that one has to face that is battling an addiction? I canâ€™t.
The Word Became Flesh 1In the beginning was the Word, and the Word was with God, and the Word was God. 2He was in the beginning with God. 3 All things were made through him, and without him was not any thing made that was made. 4 In him was life, and*** the life was the light of men.*** 5 The light shines in the darkness, and the darkness has not overcome it.
In my home in Louisianaâ€¦we get those flash-floods from massive and powerful thunderstorms. When those waters come rushing down our red clay dirt roadsâ€¦they carve in the soil ruts and groovesâ€¦some are pretty rough and deepâ€¦you can barely walk on themâ€¦driving is a slow tedious process. Get the picture?
Okay, our soul is like that roadâ€¦even after the rains (all sins)â€¦the flash floods (mortal sins) are gone (forgiven and removed by the Sacrament of Reconciliationâ€“Jesusâ€™ forgiving us through his priestâ€“in persona Christi)â€¦the soul is still heavily cratered by the devastation our sins, especially mortal sins, have inflicted on the soul.
Romans 8:26 (English Standard Version) 26Likewise*** the Spirit helps us in our weakness***. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words.
The Pharisee and the Tax Collector 9 He also told this parable to some who trusted in themselves that they were righteous, and treated others with contempt: 10"Two men went up into the temple to pray, one a Pharisee and the other a tax collector. 11The Pharisee, standing by himself, prayed thus: â€˜God, I thank you that I am not like other men, extortioners, unjust, adulterers, or even like this tax collector. 12 I fast twice a week; I give tithes of all that I get.â€™ 13But the tax collector, standing far off, would not even lift up his eyes to heaven, but beat his breast, saying, 'God, be merciful to me, a sinner!***'14***I tell you, this man went down to his house justified, rather than the other. For everyone who exalts himself will be humbled, but*** the one who humbles himself will be exalted***."
The great gift of the Sacrament of Reconciliation is the forgiveness of the sinâ€¦but the hidden greater gift (where real peace and joy come from)â€¦is when we humble ourselves in total honesty before Jesusâ€“in the person of his priestâ€“owning up to every aspect of our sinfulnessâ€“especially getting to confessing the â€œroot causeâ€� of our sinful habits or addictionsâ€¦the Holy Spirit really goes to workâ€¦Let The Healing Begin! Amen!
This has been my experienceâ€¦ and I hope this helps you in some small way.
Wow - thank you so much for that reply. I am working on preparing myself for a confession appt that I have this evening with my priest. I really want to lay everything down at the feet of Christ - and I pray that I have the strength and courage to do so.When it comes to fitness, for most of my life, I’ve been that person who is sorta-kinda consistent.
I would take a daily walk (well, most days) and do Pilates twice a week (okay, most weeks) and go for a run (once a month when I felt in the mood, let’s not get crazy).
And you know what? For many years, that was fine. It was enough to leave me feeling pretty good.
But in the last year, something shifted. I felt myself craving more than just “pretty good.” I have a lot on my plate (book launch, growing company, schooling the kids from home) and I’m no longer satisfied with feeling pretty good. I want