 out pānui or newsletters, we also need to be able to connect with our members online, on the phone, and via email.
We have created a new registration and membership page on our website, to help us connect with all of you online.
Please visit the page and follow the instructions. Click through to our new registration/membership portal and create an online account with us.
Once you have an online account, you can update your contact details and receive notifications from us about upcoming events and opportunities.
If you are not yet a registered member of Ngā Pōtiki ā Tamapahore, you can apply to become a member via this new online portal.
It is vitally important that we have up to date contact details, so that we can keep you informed about important hui like our Annual General Meeting.
If you are able, please take the time to create an online account with us, and update your contact details.
If you need some help with the process, please feel free to call us at the office on 07 572 3344, or email us at: kiaora@ngapotiki.org.nz.As I make certain you can picture, race enrollment internet sites have actually ended up being exceptionally preferred over the last few years. Race promoters, private businessmen and charity structures all have know that they can benefit substantially from the promo of a regional race through the enrollment of participants. Race promoters do not only make money from the boosted variety of individuals that register to join their occasions; they benefit extremely from the branding associated with a successful race website. Branding such as logo designs, images as well as details concerning the race can help to raise understanding among the public regarding the occasion and its sponsors. If the race registration web site has an exact running timetable, it will certainly help individuals as well as viewers to intend their circumnavigate the events and this is really essential. Informing individuals precisely when they are to anticipate to reach the starting line can help them get ready a lot more quickly. At the same time it will likewise let them recognize just how much time they have to make sure that they can prepare their schedule accordingly and also not really feel hurried. Some people may love the suggestion of a digital bib yet they may not such as the suggestion of it existing on their body. Supplying them with an exact timetable to make sure that they can see simply how much of their time is going in the direction of really finishing the bib will aid them to loosen up and also appreciate their day. A race enrollment site that additionally uses a 5k or 1 mile fun run is another manner in which the site can benefit the promoter. Joggers will certainly be fascinated by the idea of either getting a prize for completing the range or possibly getting to take part in a competitive race. Some individuals may make a decision that they would certainly prefer the previous alternative while others might be passionate to attempt the latter one. Offering them with info about the range and time of the race they are taking part in is a fantastic means for the race promoters to encourage individuals to participate. The 5k and also 1 mile enjoyable run events can involve participants running or strolling on a training course and also sometimes they will be provided prizes along the road. They will certainly get to join the race, obtain a prize and also still have their enrollment finished in the exact same day. When the race registration internet site has participants that have yet to approve their invitation to participate in the race they will display a message urging them to do so.
They can then return to the web site, give the information they were asked for as well as finish their registration. One more manner in which the race enrollment website can profit the marketer is with making use of Twitter and facebook. With these 2 social media network websites you will certainly be able to connect to various other participants throughout the world that are participating in the race that day. They will certainly have the chance to add you as a friend, following you and obtaining updates regarding the race as it happens. You will certainly also be able to connect with other individuals as well as the platinum sponsor as well as obtain essential details about the development of the event. If you truly want to get entailed and ensure that your company is obtaining the exposure that it should have throughout the summer after that consider making use of a company that has a July fourth race registration web site. Promote your organization by having your company’s logo design and also contact info on the website. Urge clients to welcome their friends and family participants to register and show them how happy you are with the great work they are doing. No one delights in being excluded of something that they have obtained involved in. Let them know just how proud you are of their engagement and also their continued support.Jessica graduated from the Make-up Design for Film & Television Program at Vancouver Film School in British Columbia, Canada, and received their achievement award for having the highest aggregate mark. She's currently based in Calgary and Edmonton area. She's accomplished at everything from beauty make-up to prosthetics, and is extremely passionate about what she does. Please enjoy exploring her ever-expanding portfolio, and we hope you like what you see!
``My daughter had the privilege of having Jessica do her hair and makeup today for a photoshoot. The result was amazing and definitely enhanced Hannah's beauty. Jessica was professional but also fun. She paid attention to the smallest of details and throughout the shoot touched up Hannah's makeup and hair - always ensuring it looked impeccable and exactly what the photographer wanted.
Jessica did my bridal makeup and makeup for 3 of my bridesmaids this past weekend and we LOVED it!!!  My girlfriends were so excited about it and it lasted us alllllll day long! I don't think I've ever felt as pretty as I did that day :) thank you Jessica!!!
Pregnancy can bring drastic changes in your body and life in general. It is a wonderful period for a woman and her family. As the nine months unfold, there are so many things that you have to deal with. There may be many abnormalities that happen to your body during this phase. Having a headache, upset stomach, dizziness, anxiety, nausea, fatigue and weakness are very common during this phase. Swelling is another issue that pregnant women have to deal with. You may have your arms, legs and hands swell up during pregnancy. What you would be experiencing, is edema.
Cause – Why does it happen?
Edema is when excess fluid collects in your tissue. It is normal to have a certain amount of swelling during pregnancy. It is because you are retaining more water. Also, changes in your blood chemistry may cause some fluid to shift into your tissue. In addition to that, the growing uterus puts pressure on your pelvic veins and your vena cava, that is, the large vein on the right side of the body that carries blood from your lower limbs back to the heart.
The pressure slows down the return of blood from your legs, causing it to accumulate in one place, which forces fluid from your veins into the tissues of your feet and ankles. Hence, swelling during pregnancy becomes a common woe amongst women. Many of the pregnant women are tired of the swelling that occurs while pregnant because there are really less known ways to cure it. But today, we will discuss the reasons, the prevention as well as the treatments of swelling in pregnant women. Taking well care of the baby as well as yourself, both are equally important for a good and successful pregnancy.
When is it Most Likely to Affect?
Edema is most likely to trouble you during the third trimester. It may be particularly severe for women with excessive amniotic fluid or those carrying twins or multiple babies. Edema tends to be worse at the end of the day. It particularly affects most during the scorching heat of summer. Hence, this is when swelling during pregnancy becomes a major issue in most women.
After the baby is delivered, the swelling will disappear quite rapidly as your body gradually eliminates the excess fluid. You may find yourself urinating frequently and sweating a lot in the first few days after childbirth.
A certain amount of edema or swelling is normal in the ankles and feet during pregnancy. Some mild swelling in your hands may also occur. If you notice swelling in your face or puffiness around your eyes, more than slight swelling of your hands, or excessive or sudden swelling of your feet or ankles then it could be a severe case of preeclampsia, a serious condition.
If you notice that one leg of yours is significantly more swollen than the other or you have a striking pain or tenderness in your calf or thighs, it is best to visit a doctor and take expert advice. This kind of symptoms could signal a blood clot, another very serious condition. Visiting a doctor for expert advice is always beneficial when your own health as well as the baby are concerned.
Swelling in ankles and feet is a common pregnancy symptom. These are some of the ways to reduce swelling during pregnancy.
Lie and relax on your side. You can help in relieving the increased pressure on your veins by lying on your side. Although either side will do, since the vena cava is on the right side of your body, resting on your left side works best.
Keep your feet up whenever possible. While at work, keep a stool or pile of books under your desk. It will help to not cause accumulation of fluid in your thighs and legs.
While sitting, do not cross your legs or ankles and lock your joints.
Stretch and flex your legs frequently while sitting. You can do simple exercises like stretching your leg out, heel first, and gently flex your foot to stretch your calf muscles. Also, rotate your ankles and wiggle your toes.
Take regular breaks from sitting or standing so that your muscles do not sleep off.
Take short walks every now and then. It will help