but: "Nothing I do with my life will matter.  I will always feel this way.  Life is meaningless.  I hurt all the people in my life.  

 Nothing??"  She will also get me to talk when I'm inside my head too much. She watches my moods and points out when I'm in a bad place and asks how I could get to a better one.  She doesn't ask what she could do to make my mood better.

Honestly, even though I can identify much more with the guy you're interested in... be real careful.  I'm the kind of crazy that only wants to hurt myself.  there's lot's of other crazy out there that can look just like this that isn't very nice.  and another thing, maintaining a relationship with this guy is going to be VERY taxing, and it might not ever get better.Jumia appeals to local manufacturers with 50% lower commissions
Local manufacturers are encouraged to sell online, as Jumia extends its a 50% reduction on commissions for locally produced products sold on Jumia.
, during the Quarterly Vendor meeting held at Jumia’s CBD hub.
“It is through such initiatives that we can grow small and medium industries to be substantial players in the e-commerce industry,” he added.
The company hopes to grow it’s current vendor base by 30%)April 12:
Christ is risen! We had a wonderful celebration of Easter. Emily’s brother and two sisters came to visit for Easter. They arrived on Holy Saturday and helped to color Easter eggs. We went to a beautiful Easter Vigil Mass, and on Easter Sunday after Mass, we had a delicious meal that the whole community helped to prepare. In the afternoon, we had an Easter egg hunt. Sr. Noel and Emily’s sister Natalie were the winners, and Sylwia won third place.
1 comment:
Wesolcyh Swiat indeed! It's good to see the Marsh clan representing, and I'm sure the Easter egg hunt was a blast! God bless you all!In theory, the concept of cleaning eating is simple. After all, we're just looking for foods in their natural, unaltered states. But in practice, navigating the supermarket in search of foods untouched by pesticides, chemicals, or processed ingredients is akin to a scavenger hunt. Those looking to adopt this lifestyle will become adept at reading nutritional labels and will most likely have to increase their monthly grocery budget.
However, we'd argue that the benefits far outweigh the drawbacks. Clean eating equates to a balanced diet focused on whole grains, fruits, vegetables, fats, and proteins. Most importantly, this diet is flexible, relatively adaptable to dietary restrictions, and doesn't ban any food groups. Due to the lack of processed ingredients and added sugars, those who eat clean might experience increased energy and mental clarity, lessened inflammation in the body, and clearer skin.
To help us navigate the world of clean eating, we tapped Tracy Lockwood Beckerman, registered dietitian and author of Amazon best seller The Better Period Food Solution, and Kelly LeVeque, Los Angeles–based holistic nutritionist and celebrity health coach. Find their clean-eating tips and grocery store selects below.
1. Increase your intake of fruit and vegetables.
3. Read nutritional labels.
4. Cut back on refined carbohydrates.
5. Avoid processed vegetable oils and spreads.
6. Avoid added sugars.
7. Cut back on packaged snack foods.
8. Drink lots of water and avoid sugar-sweetened beverages.
To simplify this lifestyle even further, LeVeque and her clients stick to her "fab four" eating philosophy that's centered on protein, fat, fiber, and greens. "It's a light structure to help my clients feel satisfied [and] elongate their blood sugar curve," LeVeque says. These foods also support hormone production, microbiome proliferation, and healthy body composition. "In combination, the fab four ensure [that] you're getting the essential fatty and amino acids you need for cell regeneration and help you build a complete meal that will keep you satisfied for four to six hours," she adds.
Once you've committed to this lifestyle, it's time to clean out your fridge and pantry and stock up on clean-eating essentials. Trader Joe's, Costco, Amazon, Thrive Market, Whole Foods, and your local farmers market are all great places to shop for "clean" produce, snacks, and even packaged products. Below, find your clean-eating grocery list, as informed by Beckerman and LeVeque.
While you definitely have free reign in the produce section, there are still a few rules to consider when eating clean. "In the fruit-and-vegetable department, it's wise to follow the Environmental Working Group guide and adhere to the 'clean 15' and 'dirty dozen,'" advises Beckerman. "That means choosing organic from the dirty-dozen options and choosing nonconventional or non-organic from the clean 15." These terms simply refer to the amount of pesticide residues detected on certain fruits and vegetables, as tested by the U.S. Department of Agriculture and the FDA.
Fortunately, navigating the beans-and-legumes section is relatively straightforward. These products are rich in plant protein, fiber, B vitamins, iron, folate, calcium, and potassium, and they're a great meat replacement for vegetarians and vegans. However, it gets complicated when you opt for canned goods instead of dried—be sure to read the label carefully and purchase organic brands with no added sodium. Opt for BPA-free cans when possible.
When you take the canned restrictions into account, the following sources of fiber are all fair game: black beans, chickpeas, lentils, cannellini beans, kidney beans, split peas, edamame, and hummus. For Beckerman, Banza chickpea pasta is a go-to source of healthy, clean fiber: "Their products are made from chickpeas, which are loaded with iron and protein, so you will actually stay full and energized."
Milk: When opting for cow's milk, Horizon Organic is a favorite brand of Beckerman's: "It's my top pick for a clean, reliable, healthy option."
Dairy-free milk: "For those with a dairy allergy, my go-to is Oatly because their alternative milks are full of B vitamins thanks to the oats," explains Beckerman. If you're a fan of almond or rice milk, always go unsweetened, but as The Gracious Pantry reports, it's best to make your own. If you prefer coconut milk, always buy canned—Thai Kitchen is a trusted, clean brand.
Yogurt: When buying yogurt, always go for plain Greek. Beckerman swears by Stonyfield Greek yogurt for a "clean, organic, and trustworthy product made without any harmful or disrupting pesticides."
Cheese: When it comes to cheese, avoid anything that can sit on a shelf or in a cupboard for months without spoiling. That means no cheese slices, powdered cheese, spray cheese, shredded cheese, or low-fat/nonfat cheese. Always buy a real block of cheese, and eat it in moderation. If your recipe calls for shredded cheese, buy a block and shred it yourself.
As for poultry, always buy certified-organic chicken raised without antibiotics, and read the package to ensure that there's no added sodium solution. When buying eggs, always opt for organic, cage-free eggs, and pay attention to the sell-by date.
Beckerman loves Tribali Foods for a quick source of healthy, organic poultry. "Their frozen products are 100% organic, non-GMO, and happen to be incredibly delicious," she explains. "They're perfect for those living life on the go because they heat up in less than five minutes and make for a well-balanced, protein-rich meal." The brand also sells organic beef products.
LeVeque is also a fan of buying proteins that cook up quickly. "Chicken cutlets, ground beef, and shrimp can be sautéed up in 10 minutes for easy weeknight dinners," she suggests.
Finding clean beef is all about quality. Ask your butcher to help you select grass-fed, humanely raised beef. As for brands, Strauss Beef is a company "that never gives hormones to their cattle," explains Beckerman. "[It feels good to know] you're eating clean beef without any potential endocrine disruptors," she remarks. "Make sure to check their website for the closest location of products sold near you." You can also buy curated selections online.
As for fish, "Whole Foods takes my pick for the best fish, as their products are sustainably sourced, and the staff is very qualified to answer any questions you may have about the fish," adds Beckerman. Just be wary of any mercury content, and always steer clear of farm-raised salmon.
When shopping for clean grains, it helps to stick to a few trusted brands that sustainably produce a wide variety of whole grains. For Beckerman, that brand is Bob's Red Mill. It produces a variety of grains like quinoa, amaranth, sorghum, buckwheat, and millet. It also offers breakfast cereals, granola bars, baking mixes, flours, meals, and more.
"Their grains are made through a low-temperature stone milling process, which helps to ensure the nutrients are left intact in each of their grains," she explains. "They also contain flours and mixes with flour alternatives, so it's fitting for those with gluten intolerance or a gluten allergy."
As for bread, The Gracious Pantry swears