 like yesterday you were still on the rubber bands.
Absolutely the AM classes are harder. My AM results are always lower than my PM results. But like you mentioned, they make me stronger for when do the PM classes.
Holy cow man, looking good on those pull ups!
Thanks! Cudos to you for doing it on the rings.
It’s my rest day but this WOD made me want to try for max rep pushups.
Hey Owen I was really impressed with your performance tonight. That yellow band is REALLY close to real pull ups. Nice work!
I’m not exactly a morning person.
That’s a reply to Heidi’s comment regarding being a morning person.
WU x 3 ( 2 rds pull-ups) Used Yellow band for WU Pull-ups tonight for the first time.
I learned a bunch tonight! Like, the 2nd time running through the strength list you do the lifts 3 times not 2. Also that your x3 max should only be 90% of your x1 PR. So, there I was lifting #75 and #95 twice… Coach Kev (AKA Evil Yoda) inquired as to what the F I was doing. Set me straight as far as reps. WAITED until I put #115 up 2 1/2 times and then learned me about the 90% rule. I should have only be puting up 112 x3. Thanks Coach! You’ll get me there eventually. When you do “I’LL” get you a poster! *hehe* So, a messed up strength tonight, but learned valuable stuff!
Arms feel like limp noodles. When do they change from limp noodles to the Robo Cop arms that Pat was sporting?
Another tough workout, I get the impression they’re mostly all tough. Still interested in trying Lynne unmodified sometime.
Wow! I’m super impressed with the numbers that were put up tonight! Love it how people rose to the challenge and tried a band they weren’t comfortable with!
Be comfortable with being uncomfortable!!

That is a WOD for the gymnasts of Cirque du Soleil!
Marius Pharmaceuticals has submitted a new drug application (NDA) to the Food and Drug Administration for Kyzatrex, an oral testosterone replacement therapy (TRT).
With this NDA, the company is seeking approval for Kyzatrex as a treatment for adult men with primary and secondary hypogonadism, also known as testosterone deficiency. Marius has requested a priority review that, if accepted, would result in an anticipated 6-month review period.
Current treatment options for hypogonadal men consist of therapies with safety concerns, such as cardiovascular and metabolic risks, that make patient adherence to treatment very low.
Kyzatrex is a novel oral formulation of testosterone undecanoate administered twice daily in a soft gelatin capsule.
"TRT remains a therapeutic challenge because there are worrisome and conflicting data related to increased cardiovascular disease risk, which has special relevance to high-risk diabetic populations," Paul S. Jellinger, MD, professor of clinical medicine at the University of Miami, told this news organization. Furthermore, "injectable depot testosterone may be associated with peak supraphysiological levels and a substantial increase in hemoglobin. Topical testosterone offers more stable levels without a peak and trough, but in some men achieving physiologic levels may be difficult."
The NDA is supported by results from a 6-month treatment extension of the pivotal phase 3 MRS-TU-2019 study (NCT04467697). Final results from this study have not been presented, but the company wrote in a press release that the results will be published some time in 2021.
They further reported that Kyzatrex was well tolerated by patients, with more than 96% of study participants completing 90 days of treatment in the pivotal phase 3 study. Study patients achieved average testosterone levels in the normal range.
Across the pooled phase 3 trials, the most frequent treatment-related treatment-emergent adverse event (TEAE) was hypertension, and no serious TEAEs were considered treatment related.
"We are extremely proud to have generated compelling efficacy and safety data in our phase 3 trials," said Om Dhingra, PhD, cofounder and CEO of Marius. "We look forward to continuing to work collaboratively with the FDA on the review of our application, and if approved, Kyzatrex has the potential to become the standard of care for the treatment of primary and secondary hypogonadism globally."
"An oral [testosterone] preparation with steady-state physiologic levels would be a welcome addition to our choices for therapy assuming, of course, the absence of adverse effects," explained Jellinger. "However, the greater challenge of testosterone therapy is the appropriate selection of those suited for testosterone replacement therapy."
The company also plans to submit a marketing authorization application with the European Medicines Agency in the first half of 2022.
Cite this: Novel Oral Testosterone Therapy Headed to FDA - Medscape - Feb 01, 2021.
Video Games Inc.
Gyro Pong was an enhanced version of Pong derivatives sold as both an upright cabinet and as an installation by Video Games Inc, manufactured by M L Electronics. The changes to the basic game included the replacement of potentiometers with joysticks, an adjustable speed system, the ability for an operator to change the base speed settings of the game, and a handicap function which would make one of the player's paddles larger than the other. These features were the same as those being utilized in the cocktail cabinet game Flim Flam and were advertised as a way to revitalize games such as Pong, Volly, Computer Space, and Hockey to strong earnings.
Not sure how you laid out your pins.  My biggest tip on that is:  Cut your tails.  Use your tails and a marking knife to mark your pins.  I put my boards in a 90 degree clamp to hold them tight while im marking. (This clamp: https://www.amazon.com/MLCS-9001-Can-Do-Clamp/dp/B000LJNJNU/ref=sr_1_2?ie=UTF8&amp;qid=1477923641&amp;sr=8-2&amp;keywords=90+degree+clamp )


Now your pins are based on your tails, no matter how you laid out your tails, and how you cut them, the pins are now laid out for the tails in their resulting arrangement.   Then use your chisel to trim to fit nicely.I was 25 when I had my first (and only) relationship. We met online on a dating site because I was kinda pushed by my friends to do so, even if I had like zero interest. Lasted 3 years before I finally admitted to myself I was ace so we broke off because of this. (and other issues) He wanted sex, I didn't (sex repulsed). In my case, I'm pretty sure being ace had an effect, I've never really been interested in dating. Like, I LOVE the *idea* of dating, but not actually dating. I don't really like being touched (even not sexually, hugs and embraces are awkward to me) and I just don't feel the need to be with someone. Especially since I cared for him and liked him but I didn't actually *love* him, like you see how people describe love? I wasn't feeling any of this, and I felt so awkward when he told me he loved me. I don't know if I'll ever date someone again.. If I did, I'd like to date another ace like me..Mandatory course for students enrolled in the bachelor’s programme Security Studies.
In this course students learn some of the tools used in Economics in order to understand issues in the design and provision of security (products) and learn how we can overcome some of these issues. In addition students learn how insights from behavioral economics can help us in overcoming security challenges.
We will study why some security services are provided publicly (police, the military) while others are only provided privately (alarm system, firm alarm in houses etc.) from an economic perspective. Key concepts we study are the concepts market failures and externalities. In addition, we will study how information asymmetries will lead to suboptimal investments in security products/services and how we can overcome these issues.
Recently, behavioral economics has found ways that help people make the “right” decision. In an Economics and Security context this could mean nudging people in order to persuade an individual not to commit a crime, or to report criminal behavior (or others). We will study the power and limitations of these type of interventions.
On the right side of programme front page of the E-guide you will find links to the website and timetables, uSis and Blackboard.
Participation in lectures, discussions and exercises is required in order to obtain a grade. One lecture may be missed. Being absent more than once may likely lead to expulsion from the course.
Compensation rule: Only assessments with the weight of 30% and lower are compensable. This means that one does not have to pass an assessment if it weighs less than 30% in order to pass the course, if the average of all assessments combined is at least a 5.5. In addition, assignments with less than 30% are not re-sitable, meaning that if one failed an assessment of less than 30%, one is not allowed to redo it. The resit takes the same form.
Course page will be available one week in advance.
Information on readings will be announced on Blackboard.
To be announced by OSC staff.
1964. The earliest versions (