 free from anxiety and chaos. I find the process of painting these very therapeutic. It allows me to escape into these worlds and spaces and calm my mind down, which is continually racing, pacing and trying to understand. Constant bombardment from social media, advertising and media messages is very draining. These paintings represent a respite and refuge. The bold colours used in each piece act as a catalyst to re-energise me. While the sharp lines offer a sense of order, and the use of perspective provides a stronger sense of space - inviting a viewer to step into the world I’ve built.
ART PRINT DETAILS
- Printed on Giclée Canson Baryta Gloss
- Various sizes
- See all images for size comparisons to room size.
- Unframed, the size you select is the size of the complete piece you’ll receive.This entry was posted in Blog, Building, Network, Photos, Television and tagged BBC Big Band, Bob Harris Country, Country Club, Jenny de Yong, Pebble Mill, Philip Morgan, Radio 2, Studio 2, Voice of the People.
Just a slight correction: I can never remember “Voice of the People” coming from Studio 2. Studio 5 was the one equipped with telephone balance units, I was one of the first operators. I must confess that I also thought that Jock was the producer at first, & Jenny took over later. the presenter was George Scott.
Graston Technique
The Graston Technique has a history of successful outcomes, with 75-90 percent of all conditions treated. It has been effective in treating acute and chronic injuries, as well as restoring function to pre- and post-surgical patients. For more information, visit GrastonTechnique.com.
Graston Technique can be used in treating: Fascitis (foot pain)
Rotator Cuff Tendinosis/itis (shoulder pain)
Scar Tissue
Shin Splints
Trigger Finger
Women's Health (post-mastectomy and Caesarean scarring)Postman Supernova Program: join us!
Postman Supernovas are official ambassadors who build community here and share their knowledge through a variety of events and community participation. You might recognize some familiar names from our first cohort: @vdespa, @odanylewycz, and @carson.hunter. If youâ€™re interested in nurturing the Postman community and sharing your hard-earned knowledge with other users, check out the blog post to learn more.
Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. Matthew 5:16
At the local nursing home I learned – all over again – the power of a smile. As a Deacon in my church I know the value of approaching life in general, and troubled souls specifically, with kindness in your heart and mind. When that kindness is expressed with a smile, it creates common ground. Nowhere is this more evident that when you smile at elders in a nursing home and say hello. The transformation is amazing. Faces pulled down by the weight of being alone, or old, or by the never-never land of dementia, light up like candles in a dark room. Is it because for a moment the individual feels validated, real and present, acknowledged by someone who took time to smile and perhaps say a word of greeting? Or maybe she sees in that smile a vision of herself as she was, and still is. Behind the façade of age or mental illness or physical limitations, he sees that someone cares.
“We shall never know all the good that a simple smile can do,” Mother Teresa said. Smile, you never know who needs it, and it will make a difference, mostly in you. _______________________
Photo: clipart.comUnderstandings of Participation in Behavioural Research: A Qualitative Study of Gay and Bisexual Men in Scotland

An array of empirical research has emerged related to public participation in health research. To date, few studies have explored the particular perspectives of gay and bisexual men taking part in behavioural surveillance research, which includes the donation of saliva swabs to investigate HIV prevalence and rates of undiagnosed HIV. Semi-structured interviews were conducted with twenty-nine gay and bisexual men in Scotland who had participated in a bar-based survey. Thematic analysis of men’s accounts of their motives for participation and their perceptions of not receiving individual feedback on HIV status suggested a shared understanding of participation in research as a means of contributing to ‘community’ efforts to prevent the spread of HIV. Most men expressed sophisticated understandings of the purpose of behavioural research and distinguished between this and individual diagnostic testing. Despite calls for feedback on HIV results broadly, for these men feedback on HIV status was not deemed crucial.Here is a round-up of outdoor activities to experience on Elba island and throughout the Tuscan archipelago.
Between Corsica and the Tuscan coast there are 7 wonderful islands that make up the Tuscan Archipelago: Gorgona, Capraia, Elba, Pianosa, Montecristo, Giglio and Giannutri. They have clear, still waters perfect for a relaxing holiday. But if you’re longing for adventure, walks with a seaside view, an adrenaline rush, want to conquer a peak or explore the depths of the sea, the Tuscan archipelago offers plenty of options.
In spring and autumn, the weather is perfect for long walks and cycling, while in summer you can indulge in countless water sports. Here is a round-up of outdoor activities to experience on Elba island and throughout the Tuscan archipelago.
Elba island is made for bicycles. You can go almost everywhere with mountain bikes. There are well-marked paths to follow in the Capoliveri area, but for those looking for organized groups, you’ll find many options here.
Explore the shipwrecks, shallows and rocks of Elba island departing from Campo nell’Elba and Marciana Marina. Since 2013, visitors have also been able to explore the sea bottom of the Pianosa island. Ask for more information at these authorized diving centers.
Walking is man’s best medicine. From the mines to the top of Mount Capanne, from the alleys of the Giglio Island to the barren nature of Capraia: step by step, go deep into a green and blue landscape through the many marked paths.
On Elba Island, take the Great Elba Crossing, a roughly 60km excursion route that cuts across the island from east to west. If you have limited time, simply reach the Monte Capanne summit from Marciana Marina in 2 to 3 hours.
In Spring and Autumn, join the Walking Festival island excursions in Pianosa, Giannutri, Elba, Giglio and Capraia. Participation is free, but booking is mandatory.
Discover the Tuscan archipelago from a unique perspective: rowing a kayak. Try this 15 km itinerary from Marina di Campo to Lacona or book an organized tour.
Centro Velico Naregno A.S.D.
The Tuscan Archipelago is Europe’s largest marine park. Snorkelling lovers will all find hidden treasures on the sea bed: grottoes, sheer drops and even shipwreck sites.
In Pomonte (Elba Island) at a depth of 10 metres, you can swim down to the Elviscot shipwreck site that lies near Ogliera Rock. From courses to underwater excursions, if you’re looking for special activities for kids, check out this link ( in Italian).
While is possible to stay for free at Elba, Giglio and Capraia, you can visit Pianosa, Giannutri and Gorgona only with daily excursions by paying a ticket. A maximum of 300 people per day can access Giannutri, 250 to Pianosa (where you can stay for a few days according to the availability at the only open hotel).
Visits to Montecristo are only allowed for educational and research purposes after authorization from the Forest Service and the Tuscan Archipelago park authorities.
A loan helped to purchase retail goods to stock up her small shop to provide for her customers.
Ruth lives in an urban district which is located not far from Port Vila's international airport. Her community is very small, and the main industry is food.
Vanuatu has lost 70% of its employment due to Covid-19, so making a stable income can be difficult at times. Ruth is 35 years of age and is happily married to a construction worker. She has two beautiful children aged 12 and 9, and both are currently attending a local school nearby. She lives with her husband and children in their own old home.
Ruth has requested a loan to help her purchase retail goods for her small retail shop which will help provide for her customers. She wants to increase her stock in order to attract more customers to her shop. This will help her income grow, which she will use to renovate her old home and expand her business. Ruth took the initiative to start off her shop as in her community they are uphill, and most retail shops are downhill. It can be tiring at times to walk to and from the shops.
She has now been in this business for over three years. This is Ruth's fourth loan with South Pacific Business Development (Vanuatu) Ltd. She successfully repaid her first loan on time. Through her loans, Ruth is empowered to make her business grow so she can become a successful businesswoman.The use of economic means as a way to transition