 I've revealed in other interviews--like why I decided to self-publish, information I've kept to myself for some time.
If you comment on the interview, I'll add your name to a drawing for a Kindle version of Spillworthy. I'm doing the Kindle direct program, so I'll be purchasing the book for you through Amazon when the book comes out in May.
This interview with Jon was such a pleasure. I'll leave the opportunity to comment open until the book is available to send and then I'll post the winner in the comments thread.
The #FridayFlash community on Twitter has been so good to me. While you're there reading my interview, you should explore the site. You'll especially want to see "The Friday Flash Report," with links to amazing short stories, all written this week. Want to add your own flash fiction to the list? Just click on "The Collector" in the upper right hand corner.
I'll see you in the comments! :)Good dental care is a vital part of good health overall. Whilst one can take those ads for dental care products with a pinch of salt when they suggest that success in life is dependent on a smile that can illuminate a football stadium, it is true that poor oral health can lead to serious health problems, such as diabetes and heart disease. Fortunately, routine dental care is not rocket science, and following a few basic principles can ensure a healthy mouth.
The value of good brushing in proper dental care cannot be overestimated. Many of us are content to simply drag a toothbrush across our teeth for a few seconds and call it brushing. Sticking to these few simple rules should ensure a better quality of brushing.
Use a soft bristled brush: For many people, hard bristled or even medium bristled brushes can actually damage tooth enamel. There are some exceptions, so talk to your dentist to see what type of bristle is best for your teeth. For best results, use a brush with rounded tips to the bristles. This protects the teeth better and can help prevent scratching of the enamel.
Brush for at least two minutes: Most people do not brush for anywhere near the recommended two minutes, but that’s how long it takes to brush your teeth thoroughly. Start with the outer surfaces of your teeth, then brush the inner surfaces, and finish off with the chewing edge. Some toothbrushes feature a rough surface on the back for brushing your tongue, which can help to freshen your breath by removing the bacteria that cause bad breath.
Use a fluoride toothpaste: Fortunately, most tubes of toothpaste available nowadays are fluoridated. Fluoride can help fight tooth decay and plaque. However, fluoride is not recommended for children under six, as it can be poisonous to small children if swallowed. Some tooth pastes also contain additional ingredients for tartar control, whitening and so on. Whichever brand of toothpaste you pick, make sure that it carries the American Dental Association (ADA) seal of approval. The ADA seal ensures that the toothpaste is effective in providing adequate dental care to those who use it properly, following the techniques outlined above.
As any dentist will tell you, flossing is another essential component of good dental care. Flossing helps remove plaque and food particles from between your teeth. If you find regular dental floss difficult to use, there are devices available that can help you. The simplest are flossers, little plastic utensils with a small piece of dental floss held between two prongs. They come in packs of 100 or so, and each flosser is good for a single use. If you want something a little more hi-tech, there are interdental cleaners available that squirt a thin jet of water between your teeth which acts the same way as a piece of dental floss.
If you are happy with regular dental floss, there is a correct technique and many incorrect techniques, just as there is with brushing. The correct technique is to take a piece of floss 18 inches long and wrap it around your two middle fingers until there is just an inch or two left between them. Slide the floss up and down between the teeth in a zigzag motion. Repeat for each tooth, making sure that you use a clean section of floss every time.
More and more people now use mouthwashes as part of their dental care routine. They can be more effective at removing interdental plaque than flossing alone and are also good at killing bacteria and freshening breath. Mouthwashes have come a long way from the early days, when using them felt like gargling with paint stripper, and are now much gentler on your mouth without compromising their effectiveness.Yesterday the Dundalk Democrat reported how a popular Dundalk walkway has become the target of vile litter bugs, in the latest in an epidemic of fly tipping and dumping to hit the town.
A photo - which was posted to Facebook by a concerned local - has been taken of a heap of rubbish that has been left under the railway underpass between the Ecco Road and the back of the Ice House Hill park area. Shameless dumpers had left a filthy mattress and a sofa that has been completely torn apart sitting on the railway underpass which has come to be known locally as the 'China Bridge'.
As the below picture shows, that heap of rubbish has now been set on fire.Here are some of the tweets for this trend:@newsmax
Greg: They remain locked up for 1/6 but in NYC criminals are released from custody.. Tweet on Twitter
The NFL mourns the loss of longtime assistant coach Greg Knapp. We extend our deepest condolences to the entire Knapp family. Tweet on Twitter
I am heartbroken of the passing of my beloved Coach Greg Knapp. I had the privilege of being mentored by him for 3 yrs w/the Falcons. Words can't describe the profound impact he had on my life. I extend my condolences & prayers to his family during this time. Love you CoachView Tweet on Twitter
NEW: Allen West is here in Del Rio touring the border. He is challenging Greg Abbott for TX Governor. West tells me he would immediately fully mobilize the TX National Guard, shut down the border, tax illegal immigrants’ remittances, & designate cartels as terror orgs. @FoxNews Tweet on Twitter
BREAKING: Government admits at least 4 Ministers used private emails for Government business Tweet on Twitter
ICYMI: Greg Abbott Refuses to Fix the Grid, Takes $1 Million Donation from Company that Made Billions Off the Winter Storm Disaster Instead Read more: Tweet on Twitter
We’re heartbroken by the sudden, tragic passing of former Broncos QB Coach Greg Knapp. We will all remember “Knapper” for his kindness, humor and fun-loving approach to life. We’re sending our deepest condolences to the entire Knapp family.View Tweet on Twitter
“He was a tremendous football coach who achieved at the highest levels of our game, but more importantly he was a wonderful person who had the love, admiration and respect of those who were blessed to work with him.” - Arthur Blank Rest In Peace, Greg Knapp. Tweet on Twitter
Prayers to his loved ones, RIP
Greg Kelly Airs Photos of All of the J6 Detainees Locked Up Without Trial Tweet on Twitter
BREAKING: Government admits that Trade Minister Greg Hands and PPE Tsar, Lord Deighton – the Tory Peer responsible for coordinating the multi-billion pound procurement process – were also using private email accounts. But refuse to search them.View Tweet on Twitter
Jets assistant coach Greg Knapp, who was struck by a vehicle while riding a bicycle near his home in Danville, Ca., died today. Knapp was 58. Knapp played for three NFL teams, and coached seven NFL teams over 27 seasons. He is survived by his wife, Charlotte, and three daughters.View Tweet on Twitter
New York Jets assistant coach Greg Knapp has died at age 58 after suffering injuries in a bicycling accident. Rest in peace. Tweet on Twitter
Jets assistant coach Greg Knapp has died from injuries suffered when he was struck by a car while riding a bicycle last Saturday near his home in California. He was 58. Knapp played for three NFL teams, and coached seven NFL teams over 27 seasons. Tweet on Twitter
The SNP must be drawing lots to decide who's going to be the unlucky one; the MP asking Greg Hands a question this week! Tweet on Twitter
Absolutely crushing news on #Jets assistant Greg Knapp. His family is asking for prayers. Tweet on Twitter
SENTENCED: Paul Hodgkins gets 8 months for his part in the January 6th Capitol breach. Hodgkins' attorney, Patrick Leduc, speaks to Greg Kelly Reports about the effects and possible politicization of this case. Tweet on Twitter
And with a stroke of pen, Greg Abbott continues to strip Texans of choosing personal freedoms. The only regulation the governor should be focused on is fixing the damn grid. #txlege Tweet on Twitter
Report: Jets passing game coach Greg Knapp critically injured in bicycle accident. Tweet on Twitter
Federal Bureau Of Incompetence: An Analysis Of The FBI’s Most Embarrassing Failures Tweet on Twitter
SEC Commissioner Greg Sankey announces games will not be rescheduled this fall due to COVID. It is up to teams to get vaccinated. If they don't have enough, they may have to forfeit. Six of 14 SEC teams have reached the 80% vaccination threshold, he said.View Tweet on Twitter
Listening to Greg Hunt say that the vaccine rollout is going great is so, so frustrating