 present and threatening as if it only happened yesterday. Yet normal memories fade into the past, and lose their emotional sting. And traumatic memories can also be made to fade away, with the right approach.
Two days after my 20th birthday, a very dear friend took his life. The shock and horror of his death haunted me for decades afterwards. Although the extreme distress I experienced in the first year gradually subsided, the pain of the memory never left me, and in fact it returned with a vengeance on the 35th anniversary. During those years I had months and months of counselling, and eventually I was lucky enough to find a counsellor who used EMDR (eye movement desensitisation and reprocessing) which did succeed in bringing my distress levels down considerably. But even then the memories remained painful.
Why do traumatic memories hurt so much?
However if I could have reprocessed those memories fully at an earlier stage, my life would have been quite different. The emotional sting of traumatic memories is due to the disruption of their processing by the hippocampus, a part of the brain which is involved in the transference of short-term memory to long-term memory. The hippocampus is especially sensitive to stress so highly stressful events may lead to memories retaining their immediacy long after the event.
The most severe type of trauma may lead to PTSD (post-traumatic stress disorder). In PTSD, the sufferer experiences intrusive thoughts, nightmares and flashbacks, and may become depressed. Very often the pain or horror of the memories may drive the person to alcoholism or other addictions. The stress, depression, nightmares and flashbacks may in turn result in fatigue and potentially loss of employment, divorce, and even homelessness. Yet all of these symptoms can be brought to an end by means of a coaching technique, The Rewind Technique.
Like EMDR, the Rewind Technique leads to the reprocessing of painful memories so that they lose much of their emotional power, and cease to cause distress. However while EMDR may require multiple sessions to process a single event, the Rewind Technique only requires one session per event. Although of course trauma that occurred over a long period of time (such as child abuse, an abusive relationship or workplace bullying) will need several sessions.
Jet Airways, India’s premier international airline, has unveiled ‘JetInstant’, a first of its kind online feature that enables guests to access information on fares and flight status in real-time through Twitter. The customer-centric initiative is part of Jet Airways’ strategy to simplify the travel experience and engage with guests on a real-time basis. The initiative, developed in collaboration with Twitter and technology partner, TravelSpends, will see Jet Airways set a new industry benchmark in customer service.Rookie Anthony Beauvillier scored on his third shift in his first game in his home province and Thomas Greiss made 24 saves for his third shutout of the season (all since January 16th) as the Isles blanked the Canadiens 3-0 before a sellout crowd of 21,288 at the Bell Centre.
Anders Lee and John Tavares had the other Islander goals, while Josh Bailey assisted on both of them. The Isles' top line has now combined for 50 points (22-28-50) in 18 games under Interim Coach Doug Weight (12-4-2).
The Isles scored the first goal for the second straight game, after allowing the opening tally in seven straight games… Since opening the season 6-10-4, Isles are 23-11-6 in their last 40 games…The Isles have won three straight games for the third time since mid-January…The Isles killed Montreal's only power play after allowing a power play goals in five straight games … John Tavares' empty-netter gives him 12 goals in the last 21 games… The Isles are 23-0-4 when leading after two periods… The Canadiens have sold out 528 consecutive games… Claude Julien coached his 1,000th NHL game…It's only the 2nd time that the Isles have shutout the Canadiens in Montreal (April 10, 2014 by Evgeni Nabokov)… The Isles are 10-3-0 when Scott Mayfield is in the lineup…The Isles did not allow a first period goal for the first time since January 25th (also vs. Montreal) and will carry a shutout streak of 100:01 into Saturday's game…Thomas Greiss now has 43 wins as an Islander, just one fewer than Garth Snow; he has reached the 20-win mark for the 2nd consecutive season…The Canadiens have been blanked 4 times in their last 8 games …Montreal is 19-20-7 in their last 46 games following a 13-1-1 start.
Montreal had a pair of goals disallowed 56 seconds apart in the third period.
Josh Bailey had two assists, giving him 31 assists and 43 points on the season, setting new career highs in both categories. Bailey also passed Duane Sutter for 21st place on the all-time point list (293) and is just 7 points shy of 300.
Thomas Greiss has started 21 of the last 25 games (12-6-3 with three shutouts) and 23 of the last 30 games (14-6-3 with three shutouts). He has allowed two goals or less in 17 of his last 23 games.
Montreal is 32-21-8 overall; 18-9-4 at home and 14-12-4 on the road.
Thomas Greiss made 24 saves as he improves to 20-11-3 on the season and 2-3-0 in his career against Montreal.
Carey Price made 21 saves but falls to 25-16-5 on the season and 11-5-3 in his career against the Isles.
The Isles went 0-2 on the power play, while Montreal was 0-1.
Isles 27, Montreal 32 (46%).
John Tavares won 14 of 23 for the Isles but his teammates won only 13 of 36; Alex Galchenyuk won 9 of 14 for Montreal.
Isles 36, Montreal 32. Bracken Kearns and Anders Lee led the Isles with five hits; Jeff Petry and Andrew Shaw had five hits for Montreal.
The Isles were credited with 27 blocked shots; Calvin deHaan led the Isles with five hits.
The Isles have won 2 straight from Montreal after losing the previous seven games. It's the first time since February 3 – 24, 2007 that the Isles have won consecutive games, both in regulation, from Montreal.
Bracken Kearns, on recall to the Isles, leads the Sound Tigers in goals (18) and points (18-22-40). Steve Bernier (inured) leads the players on the current roster with 14 goals while Joshua Ho-Sang leads the current roster with 33 points and is tied with fellow rookie Devon Toews for the team lead with 24 assists. Pulock leads the defense with 10 goals (10-14-24 in only 30 games) and is tied for the AHL defense lead with 4 game-winning goals (all in the last 4 weeks). Jaroslav Halak leads the team in wins (13-1-2).
This club-record nine game road trip is divided into two parts and the Isles will look to complete the first part of a trip with a perfect 3-0-0 record as they face the Blue Jackets at Nationwide Arena in Columbus.
The teams have split a pair of games this season, with Columbus snowballing the Isles in the third period of a 6-2 win on December 10th and the Isles winning in Brooklyn, 4-2 on January 24th.
That December 10th loss is the only one the Isles have suffered in regulation to Columbus in their last 10 meetings (8-0-2).For those who don't understand what's happening here. Theres a mission in Asgard called "defensive measures" which requires you to defend someone while they fix a force field, if you go outside the force field you start taking damage. The problem is after you kill the wave of enemies the mission doesn't end. In order to end the mission you have to 'wake up' which takes you back to england and out of the dream. If you want to return to Asgard you must drink an elixir. Once you return to Asgard you start taking damage immediately. The game still thinks the mission is going on and you are outside the force field. Obviously this means I can't return to Asgard and complete this region. This is a common issue that Ubisoft is aware of but they've failed to fix it. 

I've also noticed that Reda is still bugged and can't be interacted with after completing the 10 contracts mission, another common issue. 

I haven't had a whole lot of time to test it but it appear that sea fishing in England is still bugged and all fish will randomly despawn. 

They added a feature that organises runes based on stat type. However this was only added to the inventory and not the rune slot menu, guess they overlooked where this feature would be more useful. 

I've just downloaded this update and already found it's made little to no difference to some of the major game breaking bugs in this game. 
I'm sure some of you might have more to add. Please Ubisoft fix this game. Depending on how they handle this will determine if I buy anymore Ubisoft games. I cant keep supporting a company that rushes out incomplete games and then never fixes them. Ubisoft have become notorious for broken games