t go to school, so they’re going to see some of their classmates and stuff.
In the framework of the efforts exerted by the university in the field of community services, Dr Prof. Ayman Ibrahim, president of the university, held a reception for Sir Major Staff Officer Taha Badawy, president of the sector of national service projects, and Brigadier-General Mamdouh Al- Zawam, head of the projects at the national service projects directory, to check on the last progresses achieved in this concern. The reception was attended by Dr Prof. Maha Abdul Rahman, vice-president for community services and environmental affairs, Dr Prof. Khalid Sabry, dean of the faculty of medicine, and the vice- dean.There are several types of workouts we do here at the 12 Minute Athlete. While you can do most of them using just your own bodyweight, the one thing you will need is an interval timer.
You can get the official 12 Minute Athlete app for your phone, or even just use this free online interval timer.
These take exactly 12 minutes to complete. To do them, you’ll need to set your timer to either 18 rounds of 10 and 30 second intervals or 12 rounds of 10 and 50 seconds, depending on the specific workout. You’ll know which because it will say either 18 x :10 x :30 or 12 x :10 x :50 after the timer setting.
You’ll always be resting during the :10 interval, and always be working as hard as you possibly can during the :30 or :50 interval.
￼￼￼￼To know which exercises to do when, follow the order of the workout guys, or look at the full list of the exercises below the images. Then go through the prescribed exercises until the timer beeps.
These take exactly 16 minutes to complete. To do them, you’ll need to set your timer to 24 rounds of 10 and 30 second intervals. You’ll see 24 x :10 x :30 after the timer setting.
Just like the 12 minute workouts, you’ll always be resting during the :10 interval and working hard during the :30 interval. Follow the order of the workout guys (or look at the list of exercises) until you complete all 24 rounds.
During challenge workouts, you’ll need switch your timer to stopwatch mode, then do the list of exercises as fast as possible.
These workouts should take you no more than about 15 minutes. And remember, the harder you work, the sooner your workout will be over with.
We typically do challenge workouts on Fridays to get ready for the weekend ahead.
Note: If you’re a complete beginner, feel free to reduce the number of total rounds for a shorter workout.
AMRAP stands for As Many Reps As Possible.
You’ll need to switch your timer to countdown mode (or a single interval) then do as many rounds of the listed exercises as possible within the allotted amount of time.
AMRAP workouts are typically no more than 10 or 12 minutes.
This is a quick, 4-minute-long push consisting of 8 rounds of 10 and 20 seconds. The key is to work as hard as you possibly can during each of the work rounds.
For a detailed description on how to do Tabata workouts, check out Tabata Training: Your Ultimate Guide to 4-Minute Workouts.
That’s it! Work hard, be consistent, and you’ll soon be in the best shape of your life.
And if you’re wondering how to do any of the specific exercises in the workouts, check out these workout videos.Students in the Preparatory Program attend a German intensive course with other participants from all over the world. Our competent language trainers give regular feedback on individual progress. In addition to group language training, the “Lernstudio” is a key component of the course. Here, students apply and deepen their language skills twice a week, where tutors and teachers are on hand to assist and give advice. Students who wish to enroll in the German Abitur program must have attained German skills at level B2 (CEFR) when starting school.
Natural sciences in particular require a specialized vocabulary. In small groups, the students learn the mathematic and scientific terminology and technical language structures starting at Level B1. Since English is mandatory in German schools, English training provides the participants with the necessary level of language proficiency for their grade level.
We offer an activity program each week in which students can practice everyday conversation in a relaxed atmosphere with young people from all over the world. Students get to know their surroundings and settle in before the school year starts.
During the preparatory program, students stay with carefully selected homestay families in Radolfzell. This type of total immersion allows students to experience everyday German family life. The Carl Duisberg Training Center team is also available for any and all questions during the entire stay.It was Lourdes Gurriel Jr. bobblehead giveaway day in Toronto, and the man himself was in a dugout in Syracuse, demoted a week earlier to the Triple-A Buffalo Bisons.
The 25-year-old Gurriel opened the season as the Blue Jays’ starting second baseman. But he hit just.175 through 13 games and was benched during an April 15 loss to Tampa after committing a throwing error on a routine throw to first for the second consecutive day.
Soon, the top prospect was packing his belongings.
Gurriel, who defected from Cuba in 2016 and was named American League rookie of the month in July 2018, was translated by Danny Solano, the Blue Jays’ minor league infield coordinator.
Gurriel has spent the bulk of his games at second base since his demotion to Buffalo. He’s spent nine games at the keystone, three at shortstop and has started playing in the outfield, where the Blue Jays intend to get him additional work to improve his versatility. That should provide another avenue for Gurriel to contribute to the big league team. Gurriel last played in the outfield during the 2015-16 season in Cuba, where he spent 40 games in left field.
Gurriel said the Jays sent him to Buffalo to build his confidence, and Bisons manager Bobby Meacham said that begins with focusing on mechanics.
“We work on specific things that we know guys need to work on,” Meacham said. “For him, it’s a lot about his footwork and his throwing all working together. Once we get that in sync. Feet are important to everything you do, whether it’s hitting or throwing or fielding, so we’re trying to make sure his footwork is working together with glove and his arm as he comes up to throw and everything feels like it’s in sync, so we can remain consistent out there in the field.
Gurriel’s playing time at second base has often displaced fellow top prospect Cavan Biggio, who has taken turns at first base, third base and the outfield.
Biggio and Gurriel have been teammates at times throughout their minor league careers, in High-A and Double-A before sharing the dugout in Buffalo.
Biggio said Gurriel has always worked hard to improve his fielding.
“I know he’s struggled a little bit this year,” Biggio said, “but when he first came to Toronto, he was out of Cuba. I think he’s come a long way, infield-wise. It’s just all a credit to his work ethic. The first time I saw him take ground balls in spring training in 2016, he was out there taking ground balls with three groups. And usually you only take it with one group. You can just tell that he was trying to get the feel for it. And then the next year in Double-A, I could kind of see the progress he made and he’s continued to do that.
Gurriel began to heat up this season after an early slump at the plate, going 5 for 13 over his final five games in Toronto. He has been excellent in Triple A this season, hitting.353 with eight doubles, four homers and 21 RBIs in his first 17 games.
But aside from a penchant for strikeouts and few walks, and that slow start at the plate this season, his bat had rarely been a problem.
In 65 games last year in Toronto, Gurriel had a.281 batting average with eight doubles, 11 homers and 35 RBIs in 249 at bats. It was more than adequate production for his first taste of the big leagues. Perhaps even bobblehead-worthy.
But this year was different. The Jays could afford to let Gurriel work through his struggles at the plate. But they had little tolerance for what became a clear liability at second base.
Gurriel was loose and having fun as he danced to music during batting practice last week in Buffalo.
Meacham said he’s unsure how long Gurriel will spend with the Bisons before he’s ready to rejoin the Blue Jays.
Meacham is happy with Gurriel’s attitude.
Gurriel said the Blue Jays set aside one of his bobbleheads.
It’s waiting for him when he gets back.
Yeah, I kinda got too lazy to add that since I read this pretty late at night. But hey, she at least *thinks* she's been overshadowed, but rather than feel down, it just motivates her.

I do hope the old lady sends or informs her of the surveys eventually, though.

Maybe it'll even be important for a