 happen to Lee?Its been going on for half a year now and she made sure on couple occasions if its alright with me, i couldn't help myself but to peep couple of times and see mommy pounding away at some 30,40 year old something perv that paid a lot of money for that, she looks so amazing when thrusting, you can see her abs and back muscles flexing and my bi side sometimes wishes i could take the guy's place, after all a week ago she did catch me tugging a hard on in my pants as i stood at the door during one of her sessions, she just smiled and winked. 

Today i came home to mommy Rachel looking mad and sitting on a couch like in this picture. "Son, one of my dildos are missing" i started sweating knowing that i forgot her 7 inch red dildo she uses on herself almost daily, i even covered it in cum and carelessly put it under my bed.
  "Listen here son, us having sex would be weird, obviously.."   Rest-Pause Training Methods for More Growth
Training Methods for Accelerated Growth
Are you struggling to gain size or break through a plateau? Have you been researching new and different training methods to help with your hypertrophy goals? Then try this! As an ACE Personal Trainer, I have helped many clients break through their training plateaus and produce hypertrophy gains by using this training methods principle known as Rest-Pause.
The Rest-Pause Principle Is Easy Add
The great thing about the rest-pause principle is that it is easy to work into an existing program.
This type of training assists you in reaching fatigue very quickly and assists you in completing more reps than you would normally. It also helps you fatigue your muscle fibres at a deeper level, delivers a huge “pump” and increases your mind-muscle connection. Here’s how you do it.
Rest-Pause Training Methods Instructions
- Choose a weight that allows you to complete 8-12 reps to temporary muscle fatigue
- Rack the weight and rest for only 15 seconds
- Un-rack the same weight and do as many reps as possible until fatigue
- Rack the weight again and rest for another 15 seconds
- Un-rack the weight and complete as many reps as you can until you fatigue
- Rack the weight and Rest 1-2 minutes before moving on to your next exercise.
As a Personal Trainer, I have successfully used the Rest-Pause training methods in my own workouts, as well as with my clients’ training.
Please note, this system of training can be quite taxing on the body; therefore, my recommendation is to use this principle with one or two exercises only per workout to avoid overtraining. Although, this method can be extremely fatiguing, you will benefit greatly by getting more work done in less time, break through stubborn plateaus and gain more size when used correctly.
Resources:
Lisa Gervais, BCRPA, ACE Certified Personal Trainer Vancouver, BCLiving Spaces on Lower Quad
During the 2020-2021 academic year, cadets will be housed in two locations.
- Pearson Hall East and Pearson Hall West on Upper Quad
- West Eggleston Hall and Main Eggleston Hall on Lower Quad
Cadets assigned to West Eggleston Hall and Main Eggleston Hall should consider the following items:
- One window fan per cadet. The window sill is 48 inches wide by 12 inches deep.
- A desk hutch (rental option available from College Savers)
- Containers for open closets
- A tension rod and shower curtain to act as a closet door. (To meet fire code, shower curtains must be fire retardant. The fire marshal will look for a tag indicating fire retardant standards, or cadets need to have an empty can of fire retardant spray with a note indicating the curtains have been treated.)
Lower Quad Rooms
Rooms have two closets. The cabinet with drawers will need to be moved outside the closet area as overcoats will take the full length of the closet.
The hanging area is 68 inches tall, 38 inches wide, and 24 inches deep.
The shelf above the rod is 14 inches tall, 38 inches wide, and 14 inches deep.
The upper shelf is 13 inches tall, 54 inches wide, and 12 inches deep. (Depth will be slightly larger in some rooms.)
Closets do not have doors. A tension rod with a solid-color curtain is authorized for use, and bring extra storage containers.
The drawers from the closet could be moved adjacent to the desk.
The desk hutch would go on the desk.
Bring plain white twin-sized sheets (not extended twin).
Common Spaces, West Eggleson
Common Spaces, Main Eggleson
What causes grapevine trunk diseases?
Grapevine trunk diseases can reduce the productive life of a vine and vineyard. We now know more about the organisms associated with trunk diseases in Oregon, as improved diagnostic tools have become available in recent years.
The vine is an ecosystem within itself, containing or supporting endophytes, epiphytes, insects and other invertebrates. Its roots and leaves secrete substances that influence the soil and leaf microbiome. In return, there may be organisms in the immediate environment of the vine that influence it in ways not yet understood.
Since the vine is an ecosystem, it cannot be separated from the greater ecosystem in which it exists. Factors such as soil type, soil pH, cultivar and rootstock type, water stress, heat stress, pruning method, and vineyard management all contribute to the overall health status of the vine. As a result, grapevine trunk disease is not due to a single, or even a couple, organisms. It is the shift away from health to a less sustainable vine (Figure 1), the outcome of an imbalance of both biotic and abiotic (nonliving) factors that allows pathogens to thrive.
Trunk disease should be considered a disease complex. There has been no systematic study of GTD in Oregon, so we have an incomplete picture of which pathogens are present. Presented here is what I learned from grapevine samples submitted to the Oregon State University Plant Clinic for disease diagnosis.
Fungi of the genera Botryosphaeria and Eutypa are big players in trunk diseases in Oregon. They may occur together, often in combination with other pathogens. Members of both genera get their start in a vine on pruning wounds, where spores that land on the cuts germinate and grow into the wood.
Worldwide, there are 26 Botryosphaeria (bot for short) and related fungi that cause GTD, and a similar number of fungi related to Eutypa that cause Eutypa dieback. E. lata is the most serious and common. In the OSU Plant Clinic, we have recovered and identified Botryosphaeria stevensii (=Diplodia mutila), B. dothidea, B. corticola (=D. corticola), B. quercuum, Lasiodiplodia and Neofusicoccum parvum from symptomatic vines. The names in parentheses refer to the imperfect stage of the fungus, where there is no genetic recombination during spore formation. The perfect stage is where genetic information is exchanged during spore generation.
Regarding Eutypa, E. lata is by far the most frequently recovered, although we have also identified from diseased wood E. leptoplaca. This fungus is known to infect other woody plants, such as bigleaf maple. In California, an isolate of E. leptoplaca from bigleaf maple was able to cause disease when inoculated to grapevine, although the extent to which this occurs in nature is probably limited.
Once in the vine, these fungi grow in the xylem, killing it. Many illustrations have focused on wedge-shaped dieback as being typical of Eutypa diseases, but bot fungi may also cause this pattern, and other more irregular-shaped areas of discoloration (Figure 2). In general, whether wedge-shaped or not, dark brown tissue anywhere in the xylem is evidence of some type of trunk disease.
The pattern that shows up in a cross-section of a vine will depend on where the cut is made and how far away it is from the original infection point. Botryosphaeria fungi grow rather rapidly in a vine, and can move up to 8-10 inches in a year. The fungi associated with Eutypa dieback move more slowly. Both fungi, once established, may lead to abnormally short shoots in spring (Figure 1).
Management of Botryosphaeria and Eutypa dieback is similar and focuses on preventing wound infection before it starts, typically in younger vines. Reduce the amount of spores in your vineyard by removing diseased plant material once identified. Disease-causing fungi reproduce and make spores in diseased wood.
Cutting out the dead wood is only the first step, and not the most important one. Removing the diseased material from the vineyard is essential.
Cutting out the dead wood is only the first step, and not the most important one. Removing the diseased material from the vineyard is essential. This can be done by burning, composting, mulching or burying — all of which will reduce the amount of fungal spores available to initiate new infections. Be sure not to pile diseased wood and prunings next to the vineyard for extended periods.
It is best to cut back infected vines 4-6 inches below the visible canker — the discolored wood. If internal discoloration is present at ground level, then the GTD is throughout the plant and you