 for a dose of fruits and veggies. Stats: 380 calories, 9.5g fat, 44g carbohydrates, 9g fiber, 28g protein, 1. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Wendy's fast food is *life,* although I usually opt for a bacon cheeseburger. If you're feeling sweet, you gotta add a Frosty (chocolate, of course) since it is iconic and only 200 calories (which puts you over the 500 limit, but Frostys are worth it). The fried crunch might be missing, but the croutons and bacon more than make up for it. Why it made the cut: We’re impressed by the variety of toppings on this salad because simply placing lettuce and tomato into a bowl does not a salad make! powered by. To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains. 2. Stats (original sandwich): 420 calories, 16g fat, 45g carbohydrates, 2g fiber, 24g protein. You could order two regular hamburgers (250 calories a pop) while a cheeseburger and small fries will put you just over the top at 530 calories. Dietitian’s tips: You’ve got your choice of dressings, and we recommend the Zesty Italian. 8 Fast-Food Meals Under 500 Calories.  However, if you ditch the cheese and enjoy it once in a while, it's not terrible for you. Top it off with relish, ketchup, and mustard, and a side salad. Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. A healthy guide to fast food restaurants. Here’s a few other places you can find healthy fast food options. To help you do the same, Eat This, Not That! Try the broccoli chicken because it's flavorful and won't put you in a food coma in the middle of the day. The Healthiest 400-Calorie (or Less) Picks at Popular Fast Food Chains, Your 9-Step Strategy to Maintain Your Weight During the Holidays, 6 Ways to Lose Weight and Enjoy the Holidays, 10 Cocktail Hacks for Healthier Holiday Drinking, Why Aiming Not to Gain Weight Is the Secret to Winning the Holiday Season. The 500-calorie diet is an extreme form of a very low-calorie diet, i.e., it is extremely low in calories. It’s got the right amount of calories and fat to keep you on target toward reaching your fitness goals, as long as you’re not tempted by the milk shakes, of course. Why it made the cut: This salad is stacked with real grilled chicken breast that boasts of no preservatives. Veggies add a whole new level of flavor to all pizza. Less Than 500 Calories at Wendy’s Ultimate Chicken Grill Sandwich with a Mandarin Orange Cup and a Medium Iced Tea 480 calories 7 g fat (1.5 g saturated) 980 mg sodium. Here are 11 comfort food classics with fewer than 500 calories per serving. Tone fried chicken down a notch and order this Zalad with a side of lite vinaigrette (only 35 calories more!). 1. For a side and beverage, she has the Fresh Apple Fries and either fat-free milk or water. Add all your favorite toppings and enjoy your healthy fast food lunch. Stats: 440 calories, 24g fat, 38g carbohydrates, 10g fiber, 20g protein. Stats: 320 calories, 5g fat, 40g carbohydrates, 3g fiber, 30g protein, 1. Sign in to comment! 2. Option 1: Artisan Grilled Chicken Sandwich 360 calories; 32 g protein; 6 … Next time you’re in the drive-through, refer to this list for whole food options at your traditional fast-food restaurants. Watching your caloric intake doesn't mean giving up your favorite recipes. Although PDQ is famous for its fried chicken and hand-spun shakes, "healthy" is still possible with their salads and grilled options. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. Editors. Happy lunch hour! BK Veggie Burger (Without Mayo) It’s a great option for the colder months. Ordering healthy and under 500 calories, however, is another story. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. One drawback is that it’s made with enriched rather than whole grains. It replaces the normal food routine with liquid supplements, meal replacement shakes, and bars for a specific period ().This restricted calorie consumption will help your body use the stored fuel source, i.e., fat. However, use your common sense… Is it better to eat 500 calories worth of food sourced from nutritious fruit, vegetables, grains, lean meat, etc, or 500 calories from donuts, chips, and … 3. Cup of Chili flathead, snapper – 112 calories approx. Ditch the mayo to shave 80 calories and 9 grams of fat from the original. No sugar, no fats (not even good ones), no starches, no alcohol, no treats. 2. Dietitian’s tips: If you need a bit less to meet your goals, skip the croutons or go halfsies on the dressing to slash the calories. Healthiest pick: Chicken Cantina Power Bowl. In a push to be healthier, many chains are adding low-calorie menu items. However, slap on the "grilled" label and even Bojangles' can serve up something semi-healthy. Vegetarians, rejoice: This sandwich makes it easy to meet your protein needs when fast food is the ticket. #SpoonTip: Check out this article for a list of the healthiest Domino's menu items. Just be sure to pass on the Honey-Roasted BBQ Sauce that’s served with it to slash unnecessary calories and added sugar. Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Cup of tea with dash of skim milk – 13 calories. You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. #SpoonTip: Check out this article or more healthy Panda Express menu items. Sneak in a few cups of iced coffee (80 calories), and you'll be set for the day. It's inexpensive too!  Grilled Chicken Sandwich (Without Mayo) Copyright © 2019 Her Campus Media LLC. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Stats: 450 calories, 27g fat, 20g carbohydrates, 3g fiber, 35g protein Dietitian’s tips: If you need a bit less to meet your goals, skip the croutons or go halfsies on the dressing to slash the calories. The veggies on thin crust is a healthier option that will still allow you to get your Domino's pizza fix. We love the variety of greens in this salad—baby kale, spinach and romaine—along with a veggie blend of snow peas, bell peppers and edamame. By Eat This, Not That! Burger King VEGGIE Burger. However, this roasted chicken BLT salad from KFC is much healthier. Steak ’n Shake’s version tops off with a colorful array of chicken, carrots, red cabbage, shredded cheese and croutons. Energy Kitchen Founder Anthony Leone on his attempts to make fast food healthy. And sometimes you still need the energy to wake up at lunchtime, right? Skip the mountain of cheese that comes with the Deluxe Chili to avoid tacking on an additional 170 calories and 13g of fat. For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. Layer on the veggies for some extra vitamins, minerals, and energy to fuel the rest of the day. In the fast food world, it's hard to find a meal under 500 calories that doesn't contain the leanest of proteins, chicken. By ordering these soft tacos with a side of black beans, you can up the protein and fiber without adding a lot of extra fat. Although this is considered a "basic" bowl, there's nothing simple about this earthy flavor. In fact, a chicken dog from Shake Shack may taste even better. However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is extremely low in calories compared to the classic sub. Grilled Chicken Cool Wrap (Without Dressing) There's more to Steak N' Shake than triple stack burgers, milkshakes, and high school hangouts. April 10, 2015. For only 300 calories, have a healthier take on the classic hotdog. Panera Bread®–pick items under 500 calories, 10g of fat, under 50g of carb, and above 10g of protein; Chipotle-go for a burrito bowl with chicken or steak, light beans or brown rice (not both! The grilled chicken wrap is packed with meat, vegetables, greens, and the thick cheese from a freezer package (which is SO SO good). No cheese. And be sure to get a side salad for some added veggies and crunch. Why it made the cut: When you