 two-run homer. The Mets took the lead, 6-5. But the Yankees would answer with a hit parade of their own. Brett Gardner had a hit in the 8th, and then Aaron Judge hit a two-run home run (his 32nd home run of the season).
Then, after a throwing error by Baez (the second baseman threw the ball over his head), and that allowed Velasquez to come in and score. The Yankees made it 8-7.
Yankees pitcher walked two batters from the Mets, one on first base, one on 2nd. Pitcher Aroldis Chapman came in to close. Pete Alonso, who’s known for hitting clutch home runs, hit one nearly to the back of the field — but it was caught, ending the inning.
In the 9th, the Yankees go scoreless. Javier Baez had a big hit at the plate, but Aaron Judge (in right field) had the save. Kevin Pillar struck out swinging. McCann, who had been so magical at the plate throughout, batted last. He drilled the ball towards what looked like the stands, but it was caught by Judge, ending the game. The Yankees won, 8-7. They snap a seven-game losing streak.Struggling with the dreaded task of packing your lunch? Many of our clients that work outside the home want to eat a healthy lunch but struggle with feeling overwhelmed and juggling a busy schedule. If you are looking for time-saving tips when it comes to how you think about lunch and some new tasty ideas that are also healthy, then read on.
What are the components of a healthy lunch and why?
These offer fibre and health-promoting vitamins, minerals and phytonutrients. In general, adults should aim to have half of their lunch from veggies and fruit.
These provide iron and protein, which are key for sustaining energy and fullness.
When is the best time to plan lunch?
While different things work for different people, there are generally 3 options when it comes to lunch meal prep. Which one will work best for you?
If you are someone that is naturally drawn to lists, systems, planning ahead and keeping very organized, then weekly lunch planning will fit for you. If you already plan your suppers one week at a time then it would make sense to also plan lunches for the week that can incorporate leftovers and planned extras of single foods to enjoy in another way at lunch.
If you struggle with supper planning and find it hard to find the time and organization skills to plan for a few days or a week at a time then plan your lunch the night before, immediately after eating supper while you are still in the kitchen. Important! Don’t wait until the next morning to begin thinking about lunch unless you are a morning person with oodles of time, it is not likely to be a creative time to brainstorm or make decisions when you are rushing out the door.
If you are someone that plans some of your suppers but leaves the others for spontaneity, then using the same philosophy for planning half of your lunches is likely going to work well for you. Aim to plan 3 suppers and 3 lunches for the week and leave the other meals for items to pull from the freezer, a healthy meal out and/or one of the back-up lunches discussed later that you can put together quickly.
What do you mean by a back-up lunch?
In our Calgary nutrition counselling practice, we teach our clients to first nail down a best case scenario that involves packing leftovers, cooking planned extras of one component of the meal to include in your lunch and other useful planning strategies. Then we move on to help our clients brainstorm back-up plans for when things don’t work out.
The main cook and the “not-so-good cooks” should know how to make these (do some meal prep or cooking instruction if needed so everyone is on board).
What are some ideas for speedy back-up lunches?
Speedy Eggs: Pack eggs, bread/buns, carrot sticks or frozen veggies for work. At work use a microwave egg cooker and top your bread or toast with eggs and serve with heated frozen veggies or carrot sticks. Enjoy grapes or watermelon on the side.
Mexican Medley: Pack flour tortillas (fresh or frozen), canned or frozen black beans (or refried beans), grated cheese (kept fresh or frozen), red peppers (fresh or jars of roasted red peppers), frozen corn and canned salsa. Assemble at work and eat cold, or place in a toaster oven and bake as a quesadilla. Enjoy melon or an orange on the side.
Snack Attack: Toss the following into a lunch bag and assemble at work. Pack a protein (Greek yogurt, cottage cheese, leftover meat, chicken, seafood, tofu, hard cooked eggs), fruit (whole fruit to slice and wash at work), raw veggies or salad greens and dressing as well as grains (whole grain crackers or bread).
Breakfast for Lunch: Leftover or pre-made frozen pancakes, waffles or French toast along with frozen mangos or berries (they will thaw by the time you are ready for lunch) and jam or maple syrup. Serve with milk, soy milk, yogurt, dessert tofu or pre-cooked leftover or frozen breakfast sausages.
Seafood Salad: Frozen cooked shrimp (or canned tuna or salmon), pre-washed mixed salad greens, a bottle of your favorite vinaigrette and whole grain rye crackers and cheese. Assemble your salad at work.
Go Nuts! Toss baby cucumbers or a piece of English cucumber into your lunch bag. Also toss in a container of peanut butter or other nut butter, wraps or pita bread, fruit (apple, pear or banana or berries) as well as a small container of coconut and hemp hearts. At work slice up your cucumber and munch on those while you prepare your wrap or pita (spread the nut butter on the wrap or pita or peanut butter and then top with fruit, coconut and hemp hearts and roll).
Greek Goodness: Toss whole mini cucumbers, peppers and grape/cherry tomatoes into your lunch bag. Also pack feta cheese, olives, leftover cooked chicken or canned drained chickpeas and a Greek salad dressing. Assemble your salad at work and serve with whole grain crackers or couscous, quinoa, rice or barley (all of which you can make ahead and freeze in small portions in the freezer to add to your lunch).
If space allows, stash some of these items at work in your office or the kitchen fridge/freezer.
Ask your employer if they would consider adding a blender, toaster oven and microwave to your staff kitchen to encourage healthy lunches for employees.
If fridge space is an issue ask your employer if an additional shared fridge could be purchased or if you can add a small bar fridge to your personal office.
Share this resource with your employer: WORKPLACE WELLNESS NUTRITION SCORECARD that may prompt them to think about diverse ways they can encourage healthy eating at work.
If you need more help with lunch (or other meal) planning, contact us!
We’re happy to help as part of a nutritional counselling program.I'm busy with a plugin, with this plugin you can extend the registration form with custom fields like datepicker, text, password, fileupload fields. But I'm not sure if it is possible to extend the onRegister method without copying the whole code.
You can create another AJAX handler and then call the Account component from there.
+1 for Akhil. I have the same question.
after a validation, all the fields are passed to the Auth::register method.
so basically you have to hook your own onRegister method before the Account component.
in your singup form in a page, you need to have this : form data-request="myRegisterMethod" instead f the standard form="onRegister" which is calling the account component method.
Gives the error: "Call to a member function onRegister() on null()"
Hello All trying to do the same thing here new to Laravel and CMS these examples work for me how ever It is only do what it already did prior how do i add the new data "gender and date_of_birth" in my case to the profile table during registration.
If you look at Lover it is “screaming color” it is bright, neon, flashing, in your face. Folklore is black and white. Trapped in the closest, the silent scream. Evermore has color but it’s muted color, muted browns, greens, yellows. The songs have queer interpretations but they are not out and out queer. However unlike Folklore Taylor didn’t claim she wrote them from the “male perspective” to make the straight.
I don’t think she’s comfortable with coming out. She’s becoming comfortable with not having to explain herself. With being in the glass closest.We’ve been hosting work experience students here in the Newcastle Digital Hub for over a year now. As leaders in digital we want to inspire the next generation. So keeping up this theme we recently welcomed 3 students from Chester-le-Street, Seaton Burn and Morpeth for the week to get a more in-depth experience of digital, data and technology opportunities in DWP Digital.
DWP transformation
At DWP we have ambitious goals to transform the way we're delivering our services. We believe this success relies on building motivated teams of talented people. Part of this