 or executive level people over the first 2 weeks.
Photo and some background. Having a welcome thread on your internal communication tool (e.g. Microsoft Teams, Slack) which enables others to welcome someone new.
Induction by video call is common practice in many organisations already so this should merely be a matter of scheduling a time running through the normal process. Getting a new starter to engage with the internal company documentation and training can help them to find our own way through training and required knowledge.
Inserting some calendar items to a new team members calendar so they are immediately involved as well as inviting them to lots of meetings helps them get to know people and gain a feel for what’s happening in the organisation.
Having a buddy for a new employee that checks in regularly, has virtual lunch, can answer any questions, explain how things function and spot any uncertainties that a new employee may have. This ensures they come along to virtual social events.
Remote onboarding may be new to your business but when the steps are broken down, they are small and manageable. Embracing technology is certainly a way to make things run seamlessly, combining some good planning and thought out points of communication will make all the difference.
We recruit IT talent for numerous organisations that are already successfully taking this approach and would be happy to assist you and your team to do the same.It's definitely possible to gain 10 pounds in a month if you succumb to binge-eating, and I'm sorry that happened to you. I used to struggle day and night (literally) with binge eating. I learned the "you can only safely lose 2 pounds a week or less" rule along the way and it seriously demotivated me because I would put on so much weight so quickly when I fell into a binge. I realized some aspects of weight loss during my journey that I think would help you move forward from here, though.

Everyone's body reacts differently when it comes to gaining/losing weight, and it's true that some people struggle more with losing weight, but don't let that discourage you because you can always make changes to accommodate your body and your personal goals. I don't know what your goal weight is, but you should NOT be down on yourself for lost time because it doesn't matter how long it takes, as long as you get to where you want to be.

You mentioned that you count calories, which can be a fantastic way to keep track of how much you can eat, but I personally found it to be counterproductive to the creation of my new lifestyle. The major problems I ran into with calorie counting was how bad I am at estimating how many calories I am taking in. That, and *snacking*. Even with calorie logging apps, I still ended up overestimating, and I couldn't find a way to get to that 1-2 pounds a week that I wanted to get to. I have lost a third of my body weight since then, and to be completely honest, I still only eat a quarter of what I did before I really started losing. It is VERY easy for our bodies to get used to overeating. To get around my overestimation, I made an effort to just eat less in general. Whether it's cutting out a meal like breakfast or just eating smaller meals, I would just make myself endure the discomfort of hunger (and I made sure I was eating a balanced diet along the way ofc). Getting used to feeling hungry and overcoming cravings was hard for a long while, but it was worth it to get to the point where I didn't eat unless I NEEDED to, and I was seeing consistent loss on the scale without really counting calories at all. On top of that, I didn't snack EVER. Snacking can add up over time to a HUUUGE amount of unnecessary calories, no matter if it's a healthy snack or not. Kicking food addiction and really deciding whether or not you want a meal or need a meal is very important to moving forward and not slipping up. One way to help with both cutting snacking and eating less is to practice intermittent fasting, but you don't need to do that if you don't want to. Setting guidelines for when you can and can't eat was the easiest way for me to make myself stop craving unnecessary calories, but you might find it easier to just eat less throughout the day without setting time restrictions, and that's up to you.

I know I'm rambling a bit, but the point I want to make is that I feel you might have the wrong outlook. Try not to think of "eating for weight loss" and "eating normally/letting go" as two different modes of operation. Becoming comfortable with eating less all the time every day is what it means to make a "lifestyle change". Also, drink cold water if you feel that *need* for food start to come on! Hydrating will make it much easier to beat food addiction!

Remember to treat your body with respect at all times too, even on vacation. You are a recovering food addict, and keeping yourself from relapsing into destructive behaviors is serious! Setting yourself on "cheat days" that deviate from your weight-loss goals can sound fun in your head, but they are nothing more than a big mistake, ESPECIALLY in the beginning. The empowerment you will feel when you get closer to your goal will be worth much more than the gratification from "cheating" on your new lifestyle! And again, please don't feel frustrated because of lost time. Once you have reached your goal, there will be plenty of time to enjoy your new body!

I hope my advice helps, I know how big the hurdles are in the beginning. Getting sidetracked can make things feel hopeless, but there is always the rest of today and all of tomorrow to commit yourself to a healthier life! Good luck in the future, and I can't wait for you to break past that 81kg and get below 80!! =DGunilla Marxer-Kranz

Gunilla Marxer-Kranz (born 28 May 1972) is a politician from Liechtenstein and the incumbent vice-president of the Landtag of Liechtenstein, having assumed the post in 2017.
She studied law and entered the Liechtenstein Bar. Prior to her entry to politics, she was employed part-time as a lawyer at the Liechtenstein Chamber of Commerce. She spent half a year in Colombia, where she worked at a nursery and at psychiatric wards. Her Landstag biography lists her occupations as "lawyer, housewife".
She lives in the village of Nendeln. In the 2017 general election, she was a candidate for the Patriotic Union at the Unterland electoral district. Here, she received 1,635 preferential votes, amounting to 29.5% of the electoral body, and was elected as the third-place member of the parliament of the party from the district. She got the highest percentage of votes in the Ruggell municipality, where her share stood at 36.3% with 373 votes. On 30 March 2017, she was elected as the new vice-president of the Landtag with the near-unanimous support of 24 members of the parliament.
She is married to Philipp Marxer and has two sons.As more members of the “caravan” cross our border and are arrested, we’re finding what they really have to offer us here in the US. Hint: it’s not advancements in science or medicine.
‘There is a legal and illegal way to enter the US. We have deployed additional forces to protect our border. We will enforce all our laws,’ Nielsen wrote in a Twitter statement.
The MSM lies to us in order to garner sympathy for the invaders, hoping we’ll welcome with open arms the addition to the Democrat voter base, while ignoring the risk of adding criminals into our population unchecked.
“Border Patrol agents in the Rio Grande Valley Sector stopped several criminal aliens and three gang members from making their way successfully into the U.S. interior,” Breitbartreported Saturday.
The only reason there isn’t bipartisan support for a stronger border is that Liberal know that if they offer their sympathy and promises of free money, food, education, medical treatment, and education they’ll have loyal voters for years to come.
Just like any other minority, illegal aliens are being used and the only thing that matters to the Democrats are their votes. Welcome to the plantation.SAN ANTONIO – On Tuesday, the Bexar County Justice Center had just a handful of people in its hallways.
Courtroom dockets have been limited to five people or fewer per day and jury trials have been canceled through at least the middle of next April.
But at a drug testing facility west of downtown that contracts with Bexar County, it appeared to be business as usual.
The Recovery Monitoring Services facility is located in the 100 block of South Sabinas Street.
Before noon, a large line gathered outside the facility. A KSAT 12 photographer captured images of people lined up close to one another inside the facility as well.
All while health officials continue to recommend gatherings of no more than 10 people.
Judge Tommy Stolhandske, who presides over County Court 11 as well as the Adult Drug and DWI specialty courts, provided the Defenders a March 19 memo in which he gave defendants the option to stop in person urinalysis if they agreed to be tested via a drug-patch, a Band-aid like patch that sticks to a person’s skin for up to 14 days.
Stolhandske said the patch is then sent off to a lab for testing.
“Every participant was individually contacted by the case managers to offer the patch testing alternative. Very few of the participants chose to take this option with most electing to remain