 their imaginative and interesting interpretations of the theme. Judges had a difficult task marking the entries, allowing just the top member in each age group of each area to go through to the final.
Members in action at the County Fermanagh heats held in Fivemiletown High School.
The YFCU would like to take this opportunity to thank all the judges for giving up their time to come along and judge the entries and also to all the venues for the use of their facilities.
Members from County Tyrone taking part in heats held in Fivemiletown High School.
Members from County Down taking part in the heats held in Dromore High School.
Floral Arrangement created by a member from County Fermanagh.
 You were caught unawares, that is not your fault, she knew exactly what she was doing and forced the interaction. You did the EXACT right thing of GETTING OFF THE PHONE ASAP and not listening to her tirade. You protected yourself from her, even if it doesn't feel like it. What little she was able to try and grab, you took away from her by not letting her take up more of your time. 

That's all she got. Those few seconds and no more. 

So you did a LOT more for yourself than you give yourself credit for. You didn't listen to her guilt trips, you didn't JADE, you didn't fall back into the FOG. You. Hung. Up. 

Be easy on yourself for the next little bit until you start to feel better. This was a huge win for you and I hope when you look back on it you can be proud of yourself for how well you handled it. 

If you can check with your phone company and see if you can exchange numbers or get a new one (if it's not too much trouble for work or whatnot.)This week, I'm sharing with you a recipe from 'The well-fed microbiome cookbook' I wrote about on MBAI here.
The recipes are divided in two phases: the first one is about repairing our gut, the second one about revitalizing it.
The following recipe is taken from phase 1. Recipes from phase 1 follow an adapted low FODMAP diet and are mostly for people with gastrointestinal/digestion issues such as constipation, diarrhoea, abdominal pain, and/or bloating, which are linked to IBS or IBD.
IBS stands for irritable bowel syndrome, and IBD for inflammatory bowel disease. IBD may be better known as Crohn's disease and ulcerative colitis (UC), two chronic diseases characterized by various inflamed segments of intestines (Crohn's), colon (both), and/or rectum (UC). IBS is a more obscure condition that is usually attributed when all other diagnoses have been ruled out.
This diet may help these conditions; however, they are not therapy replacement. IBD, as well as IBS, are serious conditions that need appropriate medical attention.In the first part of the book, she does explain that healthy eating is a commitment and that it may be easier to sort out our cupboards before filling them with new ingredients. So I did, then I went shopping:
There was one recipe I had my eye on when I was preparing my menus and shopping list: fruity yogurt, nut and seed parfaits!
Please note that in this series, I'm not going to give out the recipe as I think it wouldn't be too fair on Kristina Campbell if I were to share her hard work for free, right? I do think, however, that her book is lacking a couple of pictures to show how the recipes are supposed to look like, so here are mine:<issue_start><issue_comment>Title: Error Handling Plugin
username_0: Error Handling

It may make sense to also tie error messaging to a model. Also a thought.

This way if an unhandled error is thrown within an effect, there can be first:

- a check of an error message for that specific effect
- a check for an error message for the given model

Again, not sure if this is a good idea.<issue_closed>
<issue_comment>username_0: Closing as no clear plan yet.It was a warm night on Tuesday May 3rd in San Jose CA. I was in my last college class of the day, a basketball class from which I needed one unit to meet full-time status. With the semester nearly over and being on friendly terms with everyone in class I'd gained a false sense of security, perhaps I'm too trusting. I had left my htc Droid eris sitting in my hat on the bleachers along with my car keys. Half way through the class I sat down in-between games and checked my text messages... after the last game I returned to my hat to see it appearing untouched, unmoved... I see my keys, shuffle around a bit, where's my phone? Maybe it fell behind the bench under the bleachers? I don't see it, "Courtney, can I borrow your phone for a second?", I call my phone... nothing... I'm not alone, the teachers phone is gone as well. I continue to dig around crawling underneath bleachers for another 15-20 minutes even though I know in my stomach that my phone is gone, my misplaced trust has been betrayed. The whole drive home I feel naked and have that upset, angry feeling in my stomach. How could I have let my guard down like that? I get home and call my service provider, they are completely useless... I guess it's true, you get what you pay for... I hop online and post an ad on Craigslist, "you can keep the phone and I'll give you $50, just let me get my info, data, contacts, stuff I can't replace... I won't rat you out, my digital stuff is what's important, not the phone..." I'm able to use the internet to get a general location of my phone, it's on but locked, they can't do anything with it except answer incoming calls, but it just rings and rings and rings... Google locates my phone in North San Jose but there's nothing I can do about that now. I have an old Razr (yuck) from 2 years ago in my desk drawer so I call Metro back and have my service switched to the Razr, at least I have my family's numbers and my basic contacts, but all the people I've met at school over the last couple semesters, unless they call I'll likely never be able to find them again... This is a mistake I'll NEVER make again. Fast forward a few days... I'm the proud owner of a Motorola Droid X, the guy I bought it from says it's Metro flashed but it was his girlfriends and she got an Iphone, he doesn't know if picture messages or any of the goodies work, he says it's NOT Rooted... My luck finally takes a turn for the positive, He's wrong All this brings me here, I figured out how to erase the default owner's Gmail info without resetting my phone though this site plus a little of my own resourcefulness. I have learned a lot in my few days on this site and I didn't know how much potential these phones had, if I'd only known of underclocking and overclocking when I had my Eris, that thing was SLOW!!! couldn't even play Angry Birds. Could have underclocked it at work so my battery wouldn't die within 12 hours, and overclocked it when I wanted to play games... I love my Droid X dancedroidWe find that firms that win contracts by paying bribes under-perform their peers for up to three years before and after winning the contract for which the bribe was paid. The major characteristic that distinguishes these firms from their peers is sales growth. Firms that bribe are fixated on sales growth, not on maximizing shareholder value. Firm performance, the rank of the politicians bribed, as well as bribe-paying and bribe-taking country characteristics affect the magnitude of the bribes and the benefits that firms derive from them. Shareholders in these firms benefit but the higher the rank of politicians that they bribe, the lower the benefit that they get. Ultimately, if you bribe a head of state for example, the shareholders get no benefit from winning the contract – the size of the bribe more than offsets the value of the contract to the firm.
Our results have numerous policy implications. We show that since the worst firms win contracts, society is worse off from these payments, not merely because poorly performing firms may also deliver poor results, but because these firms are less efficient in converting inputs into results.
The paper canbe downloadedfrom the Data Library, Global / Integrity Fraud and Ethics folder.All companies have until January next year to submit to the government names of their key owners or controlling entities.
This is a move to enforce the law and create transparency in shareholding of firms as the State cracks down on illicit cash flows such as money laundering and terrorism financing.
Business Registration Services (BRS) Director-General Kenneth Gathuma granted companies up to January 31, 2021 for preparation of beneficial ownership registers.
The registers are important as they help distinguish real businesses from shell companies and those in illicit activities.
“The Beneficial Ownership Register will create greater transparency in the ownership of companies in Kenya and support the government in the fight against corruption, money laundering and financing of terrorism,” Mr Gathuma said in a statement.
He said companies should register within 30 days of the register’s preparation and notify the registrar within 14 days of any change in ownership information.
“Failure to comply with this