 my closet STAT!
I made this and it was delicious (without yogurt) but the ginger was so strong it was actually spicy! Will make again with only a touch of ginger. Otherwise perfect!
I’m so happy because #bikiniprogramround2??? Because I didn’t have time to round 1?? Thanks I love you from Qatar????????
Yum, didn’t have Eli Quark so I just used 1/2 a frozen banana.? Yes…you have to be careful w/the ginger?
Hey K &K, if you don’t have the coconut what do you recommend as a substitute? Love you girls!!!!
The recipe was written using using vanilla perfect fit so you can sub that protein powder instead. The coconut water will help give it a coconuty flavor.
Agreed! The coconut PFP is the best! Please make it a permanent flavor.
Agree that the coconut flavor needs to be here to stay!
Best greens I’ve ever drank:) The ginger compliments it so well!! This is def a new fav?
One of my favorites from the Bikini Series! So good for digestion.
The imageRUNNER ADVANCE C3525i III is small in size but big in its ambition to solve your challenges around managing your documents. It is the perfect addition to support and optimize any busy working groups day-to-day workflows.
The imageRUNNER ADVANCE C3525i III device experience starts with a large touchscreen user interface equipped with smartphone-like usability and color display. The integrated My ADVANCE feature on 3rd Generation imageRUNNER ADVANCE devices allows for a customized experience for each user’s workflow needs and add-on solutions deliver the ability to capture, print or access documents via certain cloud applications.
Loaded with intelligent and efficient features, the imageRUNNER ADVANCE C3525i III holds up to 2,300 sheets at a time and produces high-quality color utilizing Canon’s V² imaging technology.I have a customer who purchased a three-phase commercial mixer for his restaurant. Of course he only has a single phase service.
The mixer is Hobart with a 3 hp motor. My first thought was to contact Hobart and look into purchasing a single phase motor a swap it out. Unfortunately they don't manufacture a single phase motor for this unit. They do offer a retrofit "kit", but that will require alot of work because it's not a direct bolt up to the current foot print, so there will be alot of drilling and tapping. The labor will be cost prohibative I think.
So, I considering a phase converter. From what I see I have two choices, static or rotary. Rotory looks like the best choice.
Cost looks like $600 for a good unit to run a 3 hp motor, and the install will be pretty simple.
What are the pros and cons of going down this path as compared to doing the motor swap?
The phase converter will be for a 3 hp load at 60 hertz, 208 volt, 10.5 amp.
3 HP is a relatively low motor load. I'd go with the phase convertor unless you have some other reason to go with mechanical swap.
I'm not affiliated with them, but here is one company that looks like they have a product that can do the job.
Out of curiosity, how much would it cost to add three phase service? I have never negotiated with a power supplier for something like that. In the long run, if your customer is going to install more electrical equipment, that may be more economical.
For what it is worth I have used this product and they are cheaper than $600.

Picking up Signals from Television Viewers
Bluefin Labs aims to measure the connections between social media and television shows.
Talking about TV: Bluefin Signals, above, gives a fine-grained view of how much audiences are responding to television content through social media..”
0 comments. Share your thoughts » 0 comments about this story. Start the discussion »ANA, Japan’s largest airline, was awarded three daylight hour slots at Tokyo’s Haneda Airport (HND) and has decided to use two of those slots for its direct flights to New York (JFK) and Chicago (ORD) to increase the convenience for its passengers.
If you need to fly to New York and Chicago from Asia or vice versa, here are another two flight options to consider, via Tokyo’s Haneda Airport. to Los Angeles, Honolulu and Vancouver from Haneda Airport, this will increase the total number of flights from the central airport to North American cities to five for ANA.
Flying from Asia to America is now easier with ANA.
Additionally, ANA announced.
Flying from Asia to North and South America? These routes are now all extensively covered by ANA.
About ANA
.Album Features Chart-Topping Lead Single “Intentional” and 11 Other Tracks
NEW YORK, NY – October 9, 2015 – Anticipation is high for new music from RCA Inspiration artist Travis Greene, as he releases his major label debut album THE HILL, on Friday, October 30th. THE HILL, a soaring, alternatively soothing and triumphant tribute to God, features 12 tracks driven by the chart-topping lead single “Intentional.” Pre
- Intentional
- You Got Up
- Made A Way
- Thank You For Being God
- Who You Were
- The Hill
- You Keep Me
- Just Want You
- Soul Will Sing
- Love Me Too Much.
For more information on Travis Greene and his upcoming appearances, please visit:
Website:
Twitter:
Instagram: @TravisGreeneTVCrohn’s disease and ulcerative colitis are both idiopathic inflammatory bowel diseases (IBDs) that affect 0.5% of Canadians. As yet, there is no known cure for either disease, and symptoms are treated with an array of medicines. The objective of the present review was to present the role of exercise and its impact on all facets of IBD. Exercise has been speculated to be protective against the onset of IBD, but the literature is inconsistent and weak. Preliminary studies reveal that exercise training may be beneficial to reduce stress and symptoms of IBD. Current research also recommends exercise to help counteract some IBD-specific complications by improving bone mineral density, immunological response, psychological health, weight loss and stress management ability. However, the literature advises that some patients with IBD may have limitations to the amount and intensity of exercise that they can perform. In summary, exercise may be beneficial to IBD patients, but further research is required to make a convincing conclusion regarding its role in the management of IBD and to help establish exercise regimens that can account for each IBD patient’s unique presentation.
Casually wandered into the territory of a mountain lion for some pictures….
Prompted to wander around outside with not-too-many expectations, I immediately knew I had to revisit one of my former favorite parks. Right behind my elementary school, I pulled into the parking lot at 6:25 am. Unfortunately, I didn’t stay long. Though, I did stay long enough to get a few shots of my mother on a swing set sort of side lit as she faced the rising sun … and stayed long enough to find very large and freshly made paw prints in the sandbox, follow them towards grass and a fence, and find what looked to be mountain lion fur tufts on the grass next to said fence and where it separated the park from the creek. Deciding that my life was not worth a handful of pictures, I booked it to the Miramar Overlook Park to much more safely take pictures. Thank goodness I left, the lighting there was lovely!
At this new park, I found that the sun being slightly higher made the plant life, still bejeweled with glistening morning dew, even more vibrant! I attempted to take advantage of this to take some texture focused shots with back and front lighting. These were rather easy, as I was able to kneel down to take them and keep my camera steady. When I attempted to take some framing shots of monkey bars however, it wasn’t so easy. I had to raise my camera higher than I was comfortable, so I changed my plans and focused on using the shadows from backlighting to put focus on the winding leading lines created by the bars.The Mount Airy Forest, established in 1911, was one of the earliest urban reforestation projects in the United States and is the largest park in Cincinnati’s park system. It covers an impressive 1,471 acres and includes natural areas, planned landscapes, buildings, structures, and landscape features. The numerous hiking trails, bridle paths, walls, gardens, pedestrian bridges, and various other improvements within Mount Airy Forest reflect the ambitious park planning and development that took place in Cincinnati in the early to-mid-20th century. The once-barren land now includes 700 acres of reforested hardwoods, 200 acres of forested evergreens, 269 acres of wetlands, 170 acres of meadows, and a 120-acre arboretum. Sam Fitton will lead the trip. We’ll leave from the old Walmart parking lot on Locust Street near McDonald’s at 7 a.m. and return in the afternoon. Pack a lunch.
For those who’ve ever developed a mobile app, you’re probably aware of just much effort goes into testing it.
A company that’s taking over and reinventing the way apps are tested is RSUPPORT.
Test As A Service or TAAS is RSUPPORT’s automated mobile app testing service for both Android, and iOS applications.
It’s made by developers for developers