 her desire to teach at ACC, Professor McCleary-Marshall extended an invitation that seemed especially made just for her. “Here’s the kicker, she said: ‘Shirlet, I have a program that’s starting for evenings and weekends and I think you’ll be perfect.’” It was a teaching opportunity that fit perfectly with her work schedule. Thirty days later she was hired.
Shirlet has enjoyed every moment as an Adjunct Professor at ACC. Taking after her mother, she sees every opportunity as a teachable moment, which has helped especially during the current pandemic. “I’ve really been trying to keep people calm by educating them. I’ve been trying to keep them from being rattled and stressed out.” While she misses the interaction she used to have with her students, “with social distancing everyone is so stand-off-ish, the interaction is very limited,” she continues to live out her calling by educating people as a nurse and as a professor.
Do you have a desire for a better career? Let us support you as you take the first step towards making that desire a reality. If you or someone you know is interested in launching a new career, contact us, and let’s see how far you can go.Reasons to up your spud game this Christmas
By Franki Hobson | Presented by Spud Lite|
ADVERTORIAL
Potato lovers, rejoice! It turns out there's a bag-full of healthy reasons to enjoy potatoes – minus the side of guilt – this holiday season.
Check out these reasons to roast, mash and bake more potatoes this Christmas.
Spuds pack power
Did you know that potatoes have an abundance of vitamins and minerals, including carbohydrates, the main source of energy for the body; fibre, which keeps your digestive health in check; minerals, necessary for optimal health; and antioxidants, which help combat free radicals and strengthen our immune system to fight infection and disease.
They're also jam-packed with goodies like potassium, which helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function; Vitamin B6, helping the body to use and store energy from protein and carbohydrates in food; and Vitamin C, keeping cells healthy.
Potatoes have 80 per cent less carbs than rice or pasta
Not to mention they taste way better.
Spud Lite potatoes are varieties of potatoes that have come from natural cross-pollination without any genetic modification. They have 25 per cent less carbs than your average supermarket potatoes, which makes them very unique.
Spud Lite potatoes can be found at all good supermarkets including most Woolworths, Coles, Aldi and Foodland supermarkets.
Spuds make you smile
Seriously, who can resist a golden hot chip?
Potatoes – whether hot chips, roasted, baked with melted cheese, or in a salad, paired with your favourite barbie snags and skewers – are the ultimate crowd pleaser. They make our hearts sing.
Healthy potato tips
Spud Lite potatoes are not only good for you, but they are versatile, too.
Suitable for all types of cooking — roasting, steaming, mashing and more. Check out these tips to make your spuds even healthier to eat
Chips
Air fry chips rather than deep or shallow fry. This eliminates the need for using cooking oils and saturated fats.
Roast potatoes
Like your Christmas roast potatoes crunchy? Of course you do!
Rather than dousing them in cooking oil, how about half-boiling the spuds, then gently coat them in flour. The easiest way to do this is to shake a few spuds at a time in a freezer bag containing about two tablespoons of flour.
Mashed potato
Use low fat milk and skip the butter – it's high in fat and kilojoules.
Potato salad
Swap the high fat mayonnaise for low fat Greek yoghurt.
Steamed
Enough said. Steamed spuds are the healthiest option if you are watching your kilojoule intake.
Spud Lite comes from a natural pollination. Male and female pollen from two different potato varieties were selected because of their favourable characteristics and then cross pollinated (naturally bred). This produced a tasty, good looking, low carb potato that are grown, washed and distributed in a Spud Lite bag.
On average Spud Lite had 25% less carbohydrates then the potatoes tested in the Australian Nattab 2013.We’ve just received a note from an author who prefers to remain anonymous, but who sometimes posts items in Brigada. He sent a thank-you note, explaining that he’s been keeping track of his e-book downloads. His stats went like this:
- July: No item in Brigada, 2673 books downloaded
August: Item in Brigada, 7137 Books downloaded
September: No item in Brigada, 4449 books downloaded
October: Item in Brigada, 7872 books downloaded
Apparently, mentions in Brigada have an impact. No wonder. According to our stats, during the past 30 days, thousands of visitors from 129 countries have come to Brigada.org. Many of them cannot afford to make even the smallest donation. They live in remote areas of Africa, Asia, and beyond. Would you consider donating so that they can still enjoy Brigada too? Please help us end our fundraiser. Though our costs aren’t on the level of big commercial sites, we still have expenses — web-hosting, email services, secretarial help, office space, and more. But historically, we have never sold ads, partly because we long to maintain our freedom to speak the truth in all things, and partly because — we just like the look of this clean, white page that doesn’t flash things in your eyes. We run on donations. We don’t ask for much. Some have said we “run Brigada on a shoestring.” Our entire budget for 2012 is less than what a part-time beginner-secretary makes here in Louisville in a year. If everyone reading this gave the equivalent of one cup of coffee, our entire campaign would be over in one day. If you could be one of 73 people to donate $100, we would easily meet every need. Please help us forget fundraising and get back to Brigada. Thank you.
Doug Lucas
Founder and Editor of Brigada
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