Immune Supporting - Elaine Moran Wellness
You are here: Home / Food as Medicine Database / Search by Health Condition / Immune Supporting
BEST Foods for Immune Support:
Vitamin C-rich foods neutralize free radicals and support natural killer cells that strengthen the immune system.
Vitamin A-rich foods have an antioxidant effect that helps the immune system fight off infection.
Vitamin E-rich foods contain powerful antioxidants that help fight off infections from bacteria and viruses.
Vitamin D-rich foods support the immune system by helping to keep it balanced.
Zinc-rich foods help produce and mediate disease-fighting T-cells.
Selenium-rich foods increase the activity of natural killer cells which strengthens the immune system.
Probiotic-rich foods improve gut health which strengthens the immune system.
Other HELPFUL Foods:
bone/vegetable broths
WORST Foods for the Immune Support:
refined sugar & high fructose corn syrup
processed & refined grains
fried foods & trans fats
refined vegetable & seed oils
processed, packaged, and fast foods
GMO-containing foods & MSG
excessive caffeine & alcohol
Pathogen Pouncer Smoothie
Find this recipe in
"The Sassy Super Smoothie Guide"
Below are the main ingredients in the Pathogen Pouncer Smoothie.
Click on any ingredient to see the diverse nutrients and health benefits each one has to offer.