What are the differences between Rutabagas and Potato? Rutabagas are higher in Vitamin C, yet Potato is higher in Vitamin B6, and Copper. Potato’s daily need coverage for Vitamin B6 is 15% more. Rutabagas have 5 times more Sugar than Potato. While Rutabagas have 4.46g of Sugar, Potato has only 0.82g. We used Rutabagas, raw and Potatoes, flesh and skin, raw types in this article. Infographic
Want to compare the nutrients in potatoes and rutabagas? Potato (1 cup boiled) Rutabaga (1 cup boiled) 136 calories 51 calories
Sweet Potato vs Rutabaga: 4 Nutrition Differences You …
Sweet potato vs rutabaga – where is more calories? At first glance, you can see that in sweet potato is much more calories than in rutabaga. Sweet potato has 86 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 57 %. In sweet potato and in rutabaga most calories came from carbs.
Rutabagas vs Potato pancake – In-Depth Nutrition Comparison. Compare Rutabagas to Potato pancake by vitamins and minerals using the only readable nutrition comparison tool.