Fish, Tomatoes, Egg, Red Wine; 16 Healthy Foods To Optimize Your Brain Performance - 9jastreet.com
16 Healthy Foods To Optimize Your Brain Performance
Healthy foods are not just for protection against diabetes, heart disease or other dangerous diseases, some healthy foods actually boost human’s brain performance.
According to experts and nutritionist, foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory.
Beans and legumes are excellent sources of complex carbohydrates. These complex carbohydrates are also mixed with fiber that slows absorption, giving us a steady supply of glucose for the brain without the risks of sugar spikes associated with many other sugar sources. Beans and legumes are also rich in folate a B vitamin critical to brain function and essential omega fatty acids.
This creamy treat is also a rich source of the antioxidant vitamin E. Research by Morris and her colleague suggests that foods rich in vitamin E including avocado, which is also high in the antioxidant powerhouse vitamin C are associated with a lower risk of developing Alzheimer’s.
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A published in 2010 in the Journal of Agricultural and Food Chemistry, found that after 12 weeks of daily supplements of wild blueberry juice, nine older adults who had started to experience slight memory problems showed better learning and recall abilities than a similar group of adults who didn’t take the supplements. The blueberry group also showed reduced symptoms of depression.
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