Why should I not drink soda?
Soda weakens kidneys and the liver. The high levels of phosphoric acid in sodas have been linked to kidney stones and other renal problems, with diet soda most likely to have a negative effect on kidney function. The sugar and high fructose corn syrup in soda place pressure on the liver. 10.
Is an occasional soda OK?
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Read on to quench your thirst the heart-healthy way. Water. Tea or coffee without sugar. Sugar-free drinks e.g. sugar-free cola , sugar-free lemonade, and no-added-sugar squash. Fruit juice (150mls) Tea/coffee with added sugar. Fruit juice drink with added sugar. Squash with added sugar.
Making it a daily ritual was linked to even more weight gain . Drinking an extra can of soda per day was associated with more than two pounds gained over the study period, and larger waists, compared to those who didn’t drink more or less soda over time.