Hajo von Keller, Author at Mangosteen Ayurveda & Wellness Resort
by Hajo von Keller | Nov 15, 2021 | Ayurveda, The Health Blog
Here are 6 Ayurvedic Diet Tips To Lose Weight And Cut Belly Fat!
Ayurveda suggests some simple, yet effective remedies to help you lose weight, the healthy way. According to Ayurveda, being overweight may involve excess Kapha dosha.
These tips may not help you in the short run, but are effective in the longer run. A healthy lifestyle is definitely the key to lose weight. However, make sure you compliment a healthy diet with some physical activity as well.
The Mangosteen AyurYoga Panchakarma Retreat programs are combining a balanced, healthy diet with Yoga, fitness and daily Ayurveda Spa treatments.
7 Anti-Ageing Herbs to Help You Look and Feel Younger!
Ayurveda – the science of self-healing has got you covered. Ayurvedic herbs can help you delay the signs of aging and combat its visibility on your skin. These herbs are rich in antioxidants that fight against cell damage and initiate new cell growth.
While these herbs may not do everything to keep you looking younger forever, they will surely keep your cells healthy, and your skin nourished. Therefore, instead of looking for chemical-laden products to fight the process of aging, try these herbs and see what they can do for your skin, hair, and overall health.
Some of the common ingredients we include in these smoothies for weight loss are:
These powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass.
Healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating.
Consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat.
Fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories.
by Hajo von Keller | Sep 17, 2021 | Ayurveda, The Health Blog
Here are 10 ways Ayurveda benefits your daily life!
Ayurveda is an ancient science that is holistic in nature that has been around for over 5,000 years. The principle of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main beliefs is that the food we eat effects our overall wellbeing and can make us elated or miserable.
Essentially, we can be full of energy and vitality, or lethargic and run-down based on what we put into our bodies. It’s your choice!
by Hajo von Keller | Apr 15, 2021 | Mangosteen Spa News
Our dedicated Ayurveda Villa, called “Veda Villa” has been completed. Have a look at some beautiful pictures from inside the new Ayurveda space. Authentic feel guaranteed!
Have a look at the most comprehensive Ayurveda Menu!