Posts – Angie's Health Coaching
No Comments on How To Stay On Track For the Holidays	
Complete this sentence: You know the holidays are here when … You might give any of these as an answer: There are not enough hours in your day You have to put off exercising because of any number of reasons You are attending too many parties and eating too much of what you should not […]
Tags health coaching, healthy lifestyle, holidays	
No Comments on Follow these COVID-19 Tips For A Safe Holiday	
We all look forward to the Thanksgiving holidays when we can relax and enjoy ourselves with friends and family, but with COVID-19 still hanging around and only approximately 59% of the population fully vaccinated, there are some concerns about how we should be spending the holidays. The Centers For Disease Control and Prevention (CDC) has […]
No Comments on Take A Stand For Diabetes Awareness Month	
November is Diabetes Awareness Month. This year the American Diabetes Association has come up with the slogan We Stand Greater Than. What is this supposed to mean? But before we get to that, let us look at this chronic condition and how it impacts us all. What is diabetes? According to the CDC, “diabetes is […]
Tags Diabetes Awareness, diabetes challenge	
No Comments on Friday Foodie: Pecan Zucchini Bread	
If you are a diabetic, you have probably heard that you should stay away from bread as much as possible; however, not all bread is created equal. The recipe below is for a bread that is not only healthy, but contains fiber that can help with weight loss and improve insulin sensitivity. Zucchini health benefits: […]
Tags pecan zucchini bread, Type 2 diabetes	
With the end of 2021 almost in sight, you are probably looking at the past nine months and wondering what you have accomplished. If, like a lot of people, you don’t think you have much to shout about, then you may have to rethink what you need to do to reach your health goals in […]
4 Reasons Why You May Feel Dizzy
No Comments on 4 Reasons Why You May Feel Dizzy	
If you suffer from type 2 diabetes and sometimes feel dizzy or lightheaded, there may be several reasons, some of which may require you to see your doctor. What you should know about your A1c Low blood sugar – hypoglycemia or blood sugar that falls below the healthy range. According to the American Diabetes Association […]
Tags dizziness, hypoglycemia	
Friday Foodie: Honey Mustard Chicken Wings
No Comments on Friday Foodie: Honey Mustard Chicken Wings	
Who doesn’t love chicken wings? Summer is coming to a close, but you may still be able to enjoy the great outdoors with friends for a while yet. If the weather does not permit, you can serve these delicious chicken wings for dinner or at some indoor gathering. Chicken, as you know, is a great […]
Tags baked chicken wings, honey mustard chicken	
What You Should Know About Your A1C
No Comments on What You Should Know About Your A1C	
If you have been diagnosed with diabetes, you may be familiar with the term A1C. It is the result of your average blood sugar for the past two or three months. The test, which is done for prediabetes and type 2 diabetes, is sometimes called the hemoglobin A1C or HbA1C. Why is the test done? […]
Tags A1c, blood sugar, diabetes test, know your numbers	
Friday Foodie: Chicken and Bok Choy Stir Fried
No Comments on Friday Foodie: Chicken and Bok Choy Stir Fried	
Are you looking for ways to incorporate more vegetables into your diet? One way is to combine vegetables with meat into a one-pot meal that is quick and healthy. A good choice is bok choy, a cruciferous, leafy green vegetable commonly used in Asian cuisine. Bok choy, also called pat choi, has many health benefits, […]
Tags box choy stir fried, cruciferous vegetables	