A common myth among bodybuilders is that carbohydrates are critical for building the best physiques. This is the primary reason why most bodybuilders out there haven’t embraced the ketogenic diet. However, the truth is that the key to building muscles and staying fit is eating the right amount of nutrients at the right times. Bodyb...
4 basic steps to understanding Medicare
When people are new to Medicare at age 65, we often see them get overwhelmed quickly by all the confusing lingo and insurance terminology. It’s hard to make sense of a national health insurance program like Medicare when throughout your life you’ve been had your health insurance selections made for you by your employers. Fortunat...
What to do if you find yourself in a bicycle accident that wasn’t your fault
James was cycling along a lane of vehicles caught in a traffic jam when one of the cars inadvertently pulled out from the rest and smacked right into his bike. He was hit with so much force that he flew off, a few yards from where the bike landed. Luckily, the bike was alright, and James felt he was okay. Helped to his feet by the al...
What you need to know about heroin addiction and withdrawal
Heroin is one of the most addictive and dangerous substances on the planet. There is extensive coverage of the damage that this substance is doing nationwide. However, living through it is a different story. Between 2010 and 2017 there was over a 400% increase in heroin-related overdose deaths, according to the Center for Disease Con...