strength Archives | Evidence Based Training
TLDR BOX Carnitine is an amino acid naturally found in the body; L-carnitine is the biologically active form absorbed from foods by your gut; It plays an important role in brain function and in the production of energy
You don’t have hidden strength for extreme situations
You don’t have “hidden” strength for extreme situations You may have heard of the mother who could lift a car to save her child from death. This example is often used to illustrate that, with enough emotional stress
Force Direction & Muscle Growth
As muscles grow, their force direction becomes more favorable for strength We previously discussed the importance of muscle attachment points, as a muscle attached further from a joint generates more rotational force (torque) than one close to the