NUTS About Weight Loss?
A new brain imaging study at Beth Israel Deaconess Medical Center in Boston has shown that consuming walnuts acts upon a brain center that regulates hunger and cravings, the findings were published online in the journal Diabetes, Obesity and Metabolism. Volunteers consumed about a half cup of walnuts mixed into a smoothie for 5 consecutive days. Patients receiving the walnut smoothie reported significantly decreased feelings of hunger during the week they consumed when compar
On the surface positive change seems like it should be fairly simple. Just make rational decisions based on logic and reason. Easy right? Yet as the old saying goes, "if it's such a great idea, why aren't I doing it already?" The primary reason is that most of our behavior is automatic and subconscious. The deeper parts of the mind run habit patterns whether they are good, bad or neutral. Hypnosis is a process that uses a naturally altered state of consciousness to introduce