How do you use a spiky massage ball for sciatica? - Between faith and knowledge
How do you use a spiky massage ball for sciatica?
Is a spiky ball good for sciatica?
How does putting a tennis ball under my buttock help?
How does a tennis ball help with sciatic nerve pain?
Are spiky balls good for massage?
What does rolling a tennis ball under your feet do?
How long does it take for sciatic nerve to heal?
Press a tennis ball on your lower back to relieve back pain. Place the ball under your back, buttock, or upper thigh while you lie on the floor and gently move around to find sore muscle groups. Once you find a tender spot, you can focus and press there, but not too hard.
Lie down on the tennis ball.
Adjust the tennis ball so it’s right at the painful spot on your lower back or glutes.
Relax and roll up and down on the ball, holding the ball on the most painful spot for 30-60 seconds.
Move the tennis ball on to the next painful spot, and repeat.
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Using a spiky ball on a regular basis is a great way to maintain flexibility, ease muscle tension and optimise performance. Spiky balls are particularly effective at releasing tightness due to myofascial trigger points. These are the knots and contractions that form in response to poor posture and over-use.