10 reasons to add Chiaseeds to your diet:
Combat Diabetes with Chiaseeds
Get More Fibre with Chiaseeds
Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fibre — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fibre, which is important for digestive health.
Stock Up On Omega-3 from Chiaseeds
Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. "There's better conversion of omega 3s into the plasma or into the food than with flax seed," said researcher Wayne Coates.
Stronger Teeth And Bones through Chiaseeds
Don't Forget the Manganese in Chiaseeds
Manganese isn't a well-known nutrient, but it's important for our health: it's good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.
Also Plenty Of Phosphorus in Chiaseeds
Pack In The Protein out of Chiaseeds
Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.
Fight Belly Fat with Chiaseeds
Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.
Get Full. Faster ,eating Chiaseeds
Improve Heart Health with Chiaseeds
According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker !
Redenen om Chiazaden toe te voegen aan je dieet
10 reasons to add Chiaseeds to your diet: Diabetes, Fibre, Omega3,Teeth, Bones, Manganese, Phosphorus, Protein, Belly Fat, Forfillement, Heart Health.
Bron : Origineel Artikel
Chiazaad is nu te verkrijgen in dagporties , 250gr zakjes , kilopak en bulkverpakking 20 kg voor clubs en ivm samenaankoop.