FITNESS CHAT - Fitness talk. Fitness speak. Fitness Chat
December 1, 2021 by Shoshana Sue
Discover how to tone legs and thighs and build a firm butt with this 30 day leg challenge. After 30 days, you go from a flat butt to a well-sculpted booty that you can bounce a quarter off. But, before we get into the meat of the leg challenge, I would like to answer a few burning questions that might be going through your head right now.
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November 13, 2021 November 6, 2021 by Shoshana Sue
If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill. There are master cleanse 40 days success stories that have proven that this diet works, like the one, linked just before the end of this post!
Abs. Everyone has them. For some, they are super toned and visible, while for others, they are hidden and covered by layers of fat.
If your abs fall into the latter category, all hope is not lost. With the right ab exercises for beginners, you can sculpt and uncover your abs.
July 23, 2021 July 22, 2021 by Shoshana Sue
Have you ever read so much conflicting information about weight loss that you don’t know what works and what doesn’t? We’re going to over common weight loss myths and fun facts about weight loss to help you make informed decisions about losing weight.
July 23, 2021 April 15, 2021 by Shoshana Sue
You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- weight maintenance, and with that comes the big question. How do you maintain weight after losing it? How do you keep weight off for a lifetime?