hair care : all Tips and advices you need to know in 2021
hair care : all Tips you need to know
by anold99	
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It is not recommended to use a bristle or in french brosse anti-fourche hairbrush on wet locks. To get rid of tangles, use a wide-toothed, or your fingers, to gently brush your locks.
These are some useful tips to make your locks look beautiful. It’s the best hair care
Additionally, implant use may sometimes be necessary if hair falls out. it’s solution even if it’s not hair care
First, we will advocate proper hair care. We will also take care of our scalp. You can use specific products to stop hair loss (or in french cheveux fourchus).
What Makes a Good Hair Supplement?
A hair is 95% keratin. To synthesize it, your body uses sulfur amino acids (methionine and cysteine), and for this requires the action of zinc and several vitamins of group B. A good food supplement is therefore a supplement that will contain at least one of these compounds. It’s natural hair care
To go further and have an optimal action, the food supplement may contain other compounds which indirectly influence hair growth .
We can cite :
Antioxidants, which allow cells to regenerate efficiently and therefore promote hair growth.
Vasodilators which allow the blood to circulate and therefore deliver nutrients more efficiently to the hairline.
The iron which allows the correct transport of oxygen in the blood and therefore the correct oxygenation of the roots of your hair.
The copper which allows to assimilate the iron well.
Effectiveness of food supplements
The proof of the effectiveness of food supplements is only rarely demonstrated. On the other hand, it is well established that a deficiency in zinc, sulfur amino acids or vitamins of the group B has an impact on the health of your hair. Also, you should know that everything that makes up a food supplement can be provided simply by the food you eat. In other words, a food supplement should not replace a healthy and balanced diet.
What are the best dietary supplements for the hair?
Spirulina: the best food supplement for the hair like hair care
More than a food supplement, spirulina is considered a super food . And for good reason, supplementing with spirulina means taking a real summary of what is good for hair growth, and for your health in general. It is certainly the most effective food supplement for their growth. Indeed, it contains all the vitamins of group B (B1, B2, B3, B5, B6, B7, B8, B9 and B12), but also zinc and sulfur-containing amino acids, all in large quantities.
The intake is therefore already very complete and optimal, but if spirulina surpasses other food supplements, it is because it offers even more. It contains many antioxidants: beta-carotene, vitamin E, selenium and SOD, one of the most powerful antioxidant enzymes. And finally, iron, namely that 10 grams of spirulina contain 100% of the recommended daily allowance, and copper. All these parameters certainly make it the best natural food supplement for hair growth.
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