Home › Blog › How To Maximize The Health Benefits Of Green Tea
Whether you are trying to lose weight or improve your health in general, drinking several cups of green tea per day can help. Green tea is the next best thing to a warm cup of hot chocolate to soothe and calm you, especially in the winter months.
Fat Fighting Benefits of Green tea
Drinking green tea can be a great addition to a well-rounded nutrition and exercise program. Green tea works to raise your metabolism, therefore helping you to burn more fat even while you’re resting and sleeping. Although this doesn’t give you an excuse to slack off at the gym, it does help us to burn up the stored fat we carry a little quicker. It also oxidizes the fat. It burns the fat that commonly settles around our middles: the waist, hips, and thighs.
Dieters aren’t the only ones who should e drinking green tea though. There are many health benefits achieved from drinking this hot beverage every day.
Green tea will reduce your total cholesterol levels, decreasing the bad cholesterol and increasing the good cholesterol.
Use high-quality green tea leaves. Once soaked, the tea should turn out a pale green color.
Experts suggest that drinking mildly hot green tea produces better benefits that making it into iced tea.
Let the tea brew in the mildly hot water for several minutes to help bring out the flavonoids.
Experts suggest drinking between 3and 5 cups of green tea per day for better health.
Skip adding sugar to your green tea. If you feel like you need to adjust the taste, add some honey, lemon or skim milk for added health benefits.
Just don’t like the taste of green tea? Don’t worry. You can still reap the many health benefits of green tea in the form of a pill.
However, you manage to include green tea in your diet, including it on a regular basis will help you experience maximum results. Add green tea to a healthy, well-balanced diet and exercise routine for good overall fitness.