How-To-Eat-Clean Secret #1: Keep It Balanced So many fat loss strategies out there encourage eating only from one category of food: soup, grapefruit, salad, chicken breast...While these foods may promote fat loss and reduce overall calorie intake, this way of eating sets you up for a fall.
How-To-Eat-Clean Secret #2: Don't Put a Label On It How many times have you uttered the words I'm on a diet? Ugh, just saying that puts one in the mood to cheat on said diet.
How-To-Eat-Clean Secret #3: Have Patience Wouldn't it be great if a week of clean eating could erase a decade worth of indulgences? But, alas, you didn't gain that fat in a week, and you won't lose it in a week either.
How-To-Eat-Clean Secret #4: Have a Plan This is the most important step in your clean eating quest, without it you'll flounder around without direction and will likely find yourself starting into the bottom of a bowl of ice cream. Spend time writing out your do's and don't's for your clean eating plan—and please feel free to reach out to me to help you with this step. See below for a list of foods that your diet should mainly consist of and then make another list of completely off-limits foods.
Use these 4 steps as a guide to make clean eating a way of life. Click reply or call to get started on one of my fitness programs that will transform your body – once and for all.