General Wellness Archives – Vitality Natural Health Care
Travel Wellness: Healthiest Vacation Destinations
As we begin to understand our health and what makes our body happy, vacation or any kind of travel can present some unavoidable challenges. That’s why when I’m looking to… Read More
How To Stay Healthy While you Travel: Part 2
Digestion + Nutrition General Wellness	
Digestion is a big issue for many of my patients. This can be difficult to regulate in your daily life, let alone while you travel. Bloating, constipation and gas are… Read More
Inflammation – A Patient Case Study
In an effort to pull together all of the information I’ve shared with you so far about inflammation and provide you a bit more practical insight, I’m doing something different… Read More
Inflammation and Hormones: The Connection
General Wellness Hormones + Thyroid	
Hormones are one of my favorite things to discuss, and they are intimately connected to the topic of inflammation. I’m going to explain how. If you missed my last article… Read More
A Naturopathic Perspective: What is Inflammation?
It seems like everyone on the internet is talking about inflammation, in the health and wellness space at least. But what is inflammation, and why is there suddenly so much… Read More