Can you get toned on keto diet?
How long before you start seeing results on the keto diet?
Can you lose belly fat on a keto diet?
Is exercise necessary on keto?
It’s important to note that this drop is often temporary and happens because your body is adapting to relying on ketones ( 16 ). Several studies show that it’s possible to build muscle and improve strength on the keto diet much as you would on a traditional higher carb diet.
IT IS INTERESTING: What happens when you go back to carbs after Keto?
How are ketones formed in diabetes?
Quick Answer: Can you eat bars on keto?
Will Michelob Ultra kick you out of ketosis?