Do Not Stress About Lack of Initial Weight Loss
You started a program to lose weight a little over a week ago, and you haven’t seen any movement on the scale. What is going…
If your goal is to get in better shape this year and for the foreseeable future, then stop using the words, “I am going…
Make this the year you achieve your fitness or weight loss goal! Chances are at some time in your life you’ve made a New Year’s…
Fitness 9 October, 2013
Crunches Will Not Reduce Belly Fat
You can’t spot-reduce fat. Working the muscle beneath a layer of fat won’t do any good to reduce the fat in that area. Unfortunately,…
Fitness 5 August, 2013
I only had a couple drinks so what happened to my willpower? You have the evening set. You are only going to have a…
Why it is harder to lose weight when you have less to lose. People who have more weight to lose may also drop the…