How Do I Overcome My Cynicism and Embrace Happiness?
Does mistrust of others hold you back in life and prevent you from being happy, showing love, being transparent about your feelings, or accepting love yourself?
Cynicism is the inherent distrust of other people’s perceived selfish motivations. Especially in our current world, cynicism is in no short supply. You believe that there’s nothing waiting for you in other people beyond betrayal and manipulation.
While being skeptical is an important life skill, cynicism shouldn’t be its default setting.
Tags beating cynicism, cynical happiness, cynical thought patterns, discovering happiness, embracing happiness, fighting cynicism, finding happiness, how do i fight cynicism, how do i overcome cynicism, how do i stop being so cynical, is it good to be cynical, overcoming cynicism and being happy
How You Can Make Important Changes and Maintain Them Permanently
Change is hard. Everyone has things about themselves, their environment, or their lives that they want to change, but find it difficult or impossible to pivot and keep momentum after the initial sprint.
New Year’s resolutions are the perfect example of change we want for ourselves, but often allow ourselves to forget about. We go into the new year with a whole idea in our head of all the things we want to improve, but by February that resolve is long gone.
There are paths to change, however, and ways to improve the chances of sustaining those changes long-term. Nothing good comes easily. Failure is inevitable at some point in human life, but each failure is another step toward success.
Tags change your life, defeating languor, how to change, how to find motivation, how to stay positive, implementing change, making changes stick, stop languishing, the elements of change, you can change
The Beautiful, Beneficial Relationship Between Baths and Mental Health
Life can be hard sometimes. There are the daily stresses of work, family, friends, rambunctious pets, a commute, and simply days where you wake up feeling off-balance. How do you go about finding a release for all of these pent-up feelings and anxious thoughts?
Something you can do to treat yourself is to find time for a relaxing daily bath.
Since even before the pandemic forced us all into quarantine for our own safety, I’ve been a staunch proponent of taking daily baths.
As someone who has struggled with clinical depression for his entire life, I’ve noticed a clear link between my long baths and an improved mood, mindset, and relaxed demeanor going into the late evening.
My mental health has vastly improved since taking this type of time for myself every day to let the day’s and world’s problems escape my skin and my muscles and my brain and just allowing myself to be present in a single, comfortable moment.
There is an obvious relationship between mental health and baths and the various reasons for this connection span multiple layers of experience.
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The Role of Your Job in Your Self-Care
In most people’s minds, self-care refers exclusively to that time outside of your job when you’re settling into a bubble bath or going on a long nature walk. However, your career is also a part of that process and shouldn’t be seen as something exclusive of it.
Self-care refers to the activities you engage in with the purpose of maintaining mental, emotional, and physical well-being on a regular basis. They’re acts that re-energize and rejuvenate you.
Effective self-care shouldn’t be something that you mark on your calendar as 3 hours a week and then the rest of your time is spent miserable and helpless. Self-care is a 24/7, constant process of acceptance, being attentive of your own wants and needs, and analyzing your own behavior.
These rituals are key to improving your anxiety, anger, depression, and can positively impact how you interact with both yourself and others.
Tags finding meaning in service, finding meaning in work, finding meaning in your job, mindfulness and gratitude, self care at work, self care methods, self-care methods, your job and self care, zen habits, zen work
For thousands of years, gift giving has been a part of the human experience. It is a multi-faceted practice, as it surrounds both joyous and sorrowful circumstances. Whether to celebrate accomplishments / momentous events or to ease pain, gifts are always appropriate and always welcome.
The problem arises, however, when it comes time to actually choose the gift to fit the occasion and, most importantly, the person. How are you supposed to know what kind of gift to give someone?
Tags buying the right gift, history of gift giving, how to give a good gift, how to give a meaningful gift, how to pick out a gift, meaningful gifts, what kinds of gifts to give
How To Plan For Professional Networking
The old adage about “who you know” seems contrite, but the art of effective networking can completely change your life, your career, your opportunities, and your compensation.
If you’re someone who keeps to yourself or you’re more socially awkward than most, you’ll need to put in some work. It’s called net-“working,” after all.
Tags a networking plan, building a professional network, building a professional network that gets you more money, career trajectory through networking, how to network, how to network effectively, how to network with the right people, networking to build your career, plan for professional networking, plans to network in your career
Do Something: the How and Why of Volunteering
The average person volunteers very little of their time to helping others. It’s incredibly easy to sit back and complain about things, maintain a cynical view on life, and focus only on the negative aspects of life and human suffering. While there are an insurmountable number of calamities in the world, sitting back and lamenting about them gets you nowhere.
No matter how insignificant you feel your contribution may be, even the smallest iota of positive influence and change you endeavor to send out into the world is worthy of your time and effort. No fight was ever won with a single battle. It’s a “death by a thousand cuts” situation. Every little bit helps.
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How to Find Your Career Niche
When you’re a kid, one of the most commonly asked phrase on any sort or generic questionnaire is “What do you want to be when you grow up?” It’s expected, from a very young age, that you have enough of a secure identity to confidently declare your dream profession, your penultimate life’s work. Will you be a doctor? A police officer? An astronaut? An everything …
Tags career niche, doing what you love, figuring out your career, finding your career niche, how to find a career you love, how to find your dream career, how to get paid to do what you love, work and happiness
An Argument in Support of Remote Work Opportunities
Work / life balance is a popular phrase to throw around to describe the intersection of a person’s career choices and their social pursuits outside of their working life, but most of the discussion focuses on spending that work life inside of an office. That doesn’t have to be the case.
Due to the evolving nature of technology, the ability to work from wherever the hell you want on planet earth is more of a reality now than it ever was before.
Tags careers that let you work remotely, how to work remotely, remote careers, remote work opportunities, remote work sustainability, remotely working, the rise of remote work
Transformative Exercise: Why You Should Take a Hike
Everyone seems to put “hiking” as a hobby on their dating and personal profiles, but why is it so common? Maybe it seems like a symptom of the “hippie” attitudes pervading food and exercise culture the past few decades, but there are a huge list of reasons that myself and so many others are taking to the trails, beaches, forests, mountains, and national parks to experience hiking firsthand. Find one or several reasons for hiking that I’ve listed below and use the motivation to help transform your own life in a positive way.
Tags exercise and wellness, hiking is an important part of self care, psychological benefits of hiking, self care staying active, self care through exercise, wellbeing exercise, why you should go for a hike, why you should go for a walk, why you should hike