Healthy Lifestyle - How to live a healthy life?
Chokeberry – an underestimated treasure of nature
By Cara Marshall	 July 10, 2021 Healthy Lifestyle0 comments
This close cousin of the rowanberry hides a treasury of vitamin C, B vitamins, beta carotene, vitamin E, fiber, copper, manganese, and iodine, as well as a wealth of anthocyanins, which give it its dark color. Chokeberry – a rejuvenating fruit?Anthocyanins – purple heart healerIn defense against dementia and on […]
By David	 June 30, 2021 Healthy Lifestyle0 comments
Chia seeds – how long have they been known? The Aztecs were probably the first to use them. Primarily because of the feeling of satiety that is maintained after eating them. Modern research has shown that suppressing hunger for a longer period of time is not their only advantage. The […]
By Jack Weather	 June 29, 2021 Healthy Lifestyle0 comments
Bottled water is perceived as the cleanest and best one to choose. We spend a lot of money on it, carry a lot of heavy bottles, and inevitably litter the environment with plastic waste. But have you ever wondered if it is the optimal way to drink water? A long […]
Honey and propolisBlack elderberryRaspberry Honey and propolis Honey has been recognized by the World Health Organization as a valuable cough reliever. It is a sweet, viscous liquid with a pretty complex chemical composition. It contains carbohydrates, amino acids, vitamins, minerals, and flavonoids – compounds that show various health-promoting effects. Moreover, […]
By Cara Marshall	 June 22, 2021 Healthy Lifestyle0 comments
The versatile, healthiest snacks are – naturally – fresh vegetables and fruits. The easiest way to prepare vegetables as lunch at work is to cut up carrots, peppers (in different colors!), celery, radishes, or whole cherry tomatoes. Fruits can be chosen seasonally, and all year round apples, pears, bananas, oranges, […]
Hemp seeds are usually a waste product in the production of hemp grown for hemp fiber. They are available unshelled (usually designed fish and bird feed) and shelled, which is most often consumed by us. They can be added to pasta, salads, smoothies, and homemade baked goods. Hemp treasureWhat vitamins […]
Baobab is one of the most famous African trees. It is also extremely long-lived – a thousand-year-old tree is not unusual and there are some which are estimated to be around 3000 years old. For most of the year, its branches remain leafless, which is why it is often referred […]
Healthy fats – avoid trans fats, get unsaturated fatty acidsGood carbohydrates – choose whole grain productsValuable protein – get it from plant foodsFolic acid – eat green leafy vegetablesIron – preferably from fruit and vegetables Healthy fats – avoid trans fats, get unsaturated fatty acids Trans fats, contained in hardened […]
Lactucin and lactucopicrin are two substances mainly responsible for peculiar, bitter taste of chicory. However, they not only determine the specific taste of the vegetable. Their presence makes our appetite better, and the liver secretes more bile. The more of it, the better the digestive system works, at the same […]
Green barley – a miracle remedy for every health problem?
By David	 June 9, 2021 Healthy Lifestyle0 comments
Green barley, which has been very popular lately, is the young, several centimeters long shoots of common barley – the same barley that produces barley groats and malt for beer and whisky production. They are usually available in powdered form (1 teaspoon of powder is dissolved in a glass of […]
What and how to eat during weight loss diet?
By David	 May 28, 2021 Healthy Lifestyle0 comments
The first question during the weight loss diet recurs like a boomerang – what to eat on the reduction? How to lose weight effectively and, most importantly, long-lasting without yo-yo effects? How to get rid of troublesome body fat? VegetablesHealthy sources of fat for cookingHow to eat during weight loss?Dietary […]
Maltodextrin – the result of the starch hydrolysis process
By Jack Weather	 May 27, 2021 Healthy Lifestyle0 comments
How many of us, when checking the labels of the food products we buy, come across previously unknown names of chemical compounds? Science and technology are developing at the speed of light, not only providing us with a new portion of knowledge but also creating modified products, having more convenient […]
Migraine as the most common neurological disease
Many people confuse a migraine with a traditional headache. Unfortunately, this can be highly misleading. Migraine is a neurological disease, during which a headache is only one of many symptoms, as it is often accompanied by other ailments. As migraine is nowadays a quite frequent phenomenon, particularly in women, and […]
Diet after stroke – What should a patient after an ischemic stroke eat?
Ischemic stroke, which is also referred to as cerebral infarction, is the result of abnormal cerebral circulation. It results in damage to neurons, or brain cells, as they are not supplied with oxygen and glucose by the blood supply during the stroke incident. Causes and consequences of strokeWhat should a […]
How does gut dysbiosis affect immunity?
The importance of the gut microbiota in the development of immunity no longer surprises anyone. There are about 70% of immunocompetent cells in our gastrointestinal tract in the form of so-called GALT or, in the simplest language, gut-associated lymphoid tissue. Proper bacterial colonization of the gastrointestinal tract is essential for […]
By Jack Weather	 May 16, 2021 Healthy Lifestyle, Supplementation, Supplementation rumors0 comments
Food intolerances – where do they come from and how to counteract them?
Food intolerances of various origins are unfortunately the sign of modern times. People who suffer from food intolerances regularly experience unpleasant symptoms and pain associated with them, which certainly interferes with their natural functioning. An effective solution in such a situation is to make a list of products that are […]
Herbs for cholesterol – which one to choose?
What is cholesterol? How does it affect the body? Such questions people face nearly every day when talking about a healthy lifestyle. We hear a lot about diseases related to cholesterol levels, including its excess in the body. Can we actually influence the amount of this substance in the body? […]
Insulin resistance – how to treat it?
Briefly, insulin resistance is nothing more than low tissue sensitivity to insulin. It can be present despite apparently normal blood glucose levels. Insulin is the hormone responsible for regulating blood sugar levels. Diagnosis of insulin resistanceMechanism of insulin resistance developmentDiagnosis of insulin resistanceHow to treat insulin resistanceSummary Diagnosis of insulin […]
Cortisol – fight or flight?
Cortisol, or hydrocortisone, is a glucocorticosteroid hormone produced in the adrenal glands, specifically through the striatal layer of the adrenal cortex. The synthesis and secretion of cortisol are under the control of corticotropin or adrenocorticotropic hormone (ACTH), produced by the pituitary gland. In turn, the generation of ACTH is dependent […]
How to count the glycemic index of food?
By David	 May 1, 2021 Healthy Lifestyle0 comments
When shopping for food, we repeatedly hear about the glycemic index. Warned by nutritionists and doctors, some of us underestimate its importance, choosing products that are not necessarily healthy, but those that best satisfy our appetite. It can be hypothesized that this approach may be the result of a lack […]
Roll out your pain!
By David	 April 12, 2021 Healthy Lifestyle0 comments
Achieving your dream figure and constant improvement of your performance depends not only on diet but also on regular physical activity. An important part of training is not only the correct and intensive execution of exercises included in the training plan but also the optimal regeneration after the workout. During […]
By Jack Weather	 April 9, 2021 Healthy Lifestyle0 comments
Have you been on a weight loss protocol for a few months? In the beginning, the weight was falling off nicely until you reached the stagnation, you continue to eat well, you continue to train, but the weight won’t budge? Your motivation is decreasing day by day, and so is […]
By David	 April 2, 2021 Healthy Lifestyle0 comments
The level of pollution in our cities is unfortunately constantly increasing. There are many reasons for this and while we should start from ourselves to start implementing environmentally-friendly behavior into our lives. Yet it is difficult to force everyone to do so, so we have to take care of our […]
What to eat to improve the health of joints
By David	 March 25, 2021 Healthy Lifestyle0 comments
Joints, the structure that connects two bones and allows movement of our skeleton, is a component that is gradually damaged and weakened due to physical activity training and aging. Articular cartilage is a delicate tissue that covers the surface of bones, creating a smooth, elastic structure additionally moistened with joint […]
Most commonly spread myths about healthy lifestyle
Aerobic training is harmful when training to increase strengthRunning with weights increases calorie burnFresh fruit is better than frozen fruit Aerobic training is harmful when training to increase strength Nothing could be further from the truth! Running does not have a negative effect on your musculature, provided that you do […]
Use a watch to lose weight
By Jack Weather	 March 17, 2021 Healthy Lifestyle0 comments
Hunger and time A natural indicator of the need to provide the body with energy is the feeling of hunger. It has always been a need that man has tried his best to fulfill because it could determine is actually alive. How is it now? You can buy fast food […]
Bloating – how to get rid of it
Do you often feel bloated? Relax! You are not the only one who has this problem. Flatulence is among the most common digestive problems faced by hundreds of people every day. Some are bothered by the look of their abdomen, while others are more concerned with the feeling of fullness […]
Workout without breakfast
By David	 March 1, 2021 Healthy Lifestyle0 comments
Fasting workouts are quite common nowadays. These types of workouts are said to improve weight loss effort effects. Many trainers also recommend running workouts right after waking up without eating anything. According to scientific research, it turns out that this practice does not make much sense from a physiological point […]
Caffeine increases the effectiveness of oxandrolone ?
By Jack Weather	 February 18, 2021 Healthy Lifestyle0 comments
Once (in the 1980s), caffeine abuse by athletes was illegal. The situation changed in 2004 – caffeine stopped being placed on the list of banned substances. According to the WADA regulation of 2019, the use of caffeine Bupropion, caffeine, nicotine, phenylephrine, phenylpropanolamine, pipradrol and synephrine is quite legal, these substances […]
Coconut – why you should eat it
By David	 February 11, 2021 Healthy Lifestyle0 comments
Coconut is a fruit that grows on a tree called coconut palm found in tropical climates along the shores of seas and oceans. Interestingly, coconut fruits spread very easily. For example, after falling into the water, once the fruit reaches even the most remote land it can easily germinate on […]
What’s for a hangover? What are the best ways to cure a hangover?
By David	 February 5, 2021 Healthy Lifestyle0 comments
Consuming too much alcohol often results in impaired consciousness, comprehension, memory and reaction. The next day we have to deal with troublesome hangover symptoms. Alcohol is a psychoactive substance and a depressant, which means that it reduces the transmission of signals in the nervous system and slows down brain function. […]
Fatigue and tiredness – dietary errors and poor diet
There are many reasons why fatigue occurs. It may appear periodically – usually at the beginning of autumn and spring. It sometimes occurs at the time of increased intellectual or physical effort, which can be accompanied by sleep deficiency. However, if the state of sleepiness and fatigue persists for a […]
Slow jogging – slow running – running workout for beginners
By Jack Weather	 January 31, 2021 Healthy Lifestyle0 comments
Slow jogging, as the name suggests, is a slower running workout that is more like walking than running. Jogging alone, where the average speed is about 6 to 6.5 km per hour, is already considered slow running. Moving more slowly (4 to 5 km per hour) is referred to as […]
Spring water – for babies and for weight loss – which water is the best?
documented underground water resources and is chemically and microbiologically clean. The chemical composition of spring water may be subject to minor geological changes. According to independent studies, there are no big quality differences between spring water and tap water. However, the mineral composition of tap water depends on where it […]