Mindful Eating Guide - Tempo Tea Bar
Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations
It’s used to treat many conditions, including eating disorders, depression, anxiety, and various food-related behaviors
What’s more, by increasing your recognition of physical hunger and fullness cues, you are able to distinguish between emotional and true, physical hunger.
six simple guidelines to keep in mind to discern between mindless and (more) mindful eating, and bring our bodies and minds back together.
https://www.healthline.com/nutrition/mindful-eating-guide#bottom-line