Recipe for success: Baked Spanish Omelette
We love this recipe for baked Spanish omelette and it's really simple to do. Give it a try…
Author: Rachel Stentiford
PACE yourself this Christmas with these mindful eating strategies…
Author: Performance Nutrition Team
We often feel ‘under the weather’ at this time of year. Winter brings an increased risk of infection so it’s important to make sure you have the best possible defence system going into the colder months.…
Recipe for success: Tuna and Potato Patties
Potatoes are a great source of carbohydrate and are completely delicious in this satisfying and healthy recipe…
How parents can help athletes transition from school to higher education
When your son or daughter is moving to College/University either in Scotland or to another country (e.g. the USA) it can be an exciting but daunting time for everyone. There are a few things that you can do to help promote an effective transition.…
Recipe for success: Quick Couscous Salad
This quick and tasty couscous salad recipe is an easy and balanced option to prepare when there is no access to a hob…
Author: Jon Twynham
Have you ever injured yourself because you didn't warm up properly?…
Recipe for success: Apricot Balls
You can make double quantities of this if you have a large food processor and to boost the protein content, why not include 2 tablespoons of skimmed milk powder?…
All in a day's work: rowing camp physiology
Author: Peter Bonner
This is my description of a typical day on a rowing camp from the point of view of a physiologist.…
Recipe for success: Simple Almond Cookies
Try this mouthwatering almond cookie recipe and if you're feeling adventurous, add in some dried fruit, whole nuts, seeds or choc chips to mix up the flavour…
Recovery: Performance Lifestyle
Lifestyle management has an impact on recovery by pulling together this advice and developing a lifestyle that is conducive to performance…
Recipe for success: Pea and Feta Fritters
For a taste sensation, why not combine 3-4 of these pea and feta fritters with a roasted sweet potato, a garden salad and some tomato chutney…
Recipe for success: Potato Salad
Although this tasty potato salad works beautifully on its own, why not serve with a salmon fillet and a garden salad to create the perfect portion of carbohydrate, protein and vegetables…
Recipe for success: Banana Bread
For a healthy treat, why not cook up a batch of this amazing banana bread…
Training at altitude and the Hbmass test
Hbmass results are critical for coaching and support staff to evaluate an athlete's individual response to training at altitude…
Recipe for success: Mini Frittatas
Two of these tasty mini frittatas combined with a piece of fruit make a well-balanced snack or four frittatas can make up the protein portion of a lunch or dinner…
There is a long history of using massage to aid recovery in high performance sport…
Recipe for success: Build Your Own Stir Fry
This recipe gives you lots of options for creating a dish that you love while making sure you know what you're eating! You can make double or triple quantities of this and box it up for lunch or dinner the following day…
Recipe for success: Choc Fruit and Nut Balls
These delicious treats are well worth 10 minutes of your time... plus, 2-3 choc balls and a glass of milk make a well balanced recovery snack…
Mindfulness in performance sport
Author: Misha Botting
Athletes, like any human being, feel anxiety in extreme situations when our minds start creating unrealistic scenarios of perhaps winning or losing.…