Do you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can't fall back to sleep and rise before dawn. Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired.Learn about insomnia, the most common sleep complaint among adults. Causes may include: menopause, anxiety, stress, and depression, chronic pain, congestive heart failure, COPD, and jet lag. Learn More about nIsomina symptoms, causes, affects and alternative health treatments below
Insomnia - The Symptoms, Affects, and Treatments
Insomnia comes in many forms, not just in the form of sleeplessness:
Having problems staying asleep after falling asleep. Waking up many times
Insomnia can have a serious affect on a person’s daily life style. Symptoms of insomnia can include all of the following:
Having poor or slow judgment
Inability to remember things - even things that happened only minutes before.
Easily irritated by minor things
Transient Insomnia - a temporary effect that lasts just a few days.
Short-Term Insomnia - lasts for between two to four weeks.
Chronic Insomnia - lasts for a month or longer.
There are many causes for insomnia. Below are some of the most common reasons people suffer from insomnia.
Stress - There are many stress management aides available to assist you in reducing your stress.
Noise in the sleeping environment
Extreme temperatures - too hot or too cold
Changes in your surrounding environment
Excessive napping during the day time
Too much caffeine, nicotine, or alcohol before bedtime. Smoking contributes to many health related problems and you should try to quit smoking..
Following some of the helpful guidelines below can help you get a better night’s sleep:
Go to bed at the same time every night and wake up at the same time every morning. This will help your body get used to a sleeping pattern. "Sleeping in" on the weekends can cause insomnia because it is interrupting the sleep cycle that your body is used to.
Try to get 20 to 30 minutes of exercise no sooner than 6 hours before bedtime- any exercise just before bed may cause you not to sleep that well.
Avoid things that contain any caffeine such as coffee, soda pop, teas, and candy. Smokers usually sleep very lightly at night and will wake up at the slightest noise, sometimes not being able to fall back asleep. The same goes for people that drink alcohol just before going to bed.
Do Something Relaxing Before Going To Bed
Doing something that relaxes you before bed is good such as a warm bath, reading a book, or watching your favorite TV show.
Do Not Over Sleep
Be sure to wake up and get out of bed at your normal time frame. Sleeping more hours than you are used to will throw off your sleep cycle and cause sleeping problems. It may cause you to not be tired at night and then go to bed later, thus resulting in sleeping in even later the next morning.
Extreme cold or warmth can cause you to sleep poorly. Be sure to maintain a comfortable room temperature that won't aggravate you during the night. If you have a waterbed be sure to set the water temperature at a comfortable temperature as well.
When It Is Time To See A Doctor
If your sleeping problem persists for more than one month then it may be time to visit your family doctor. Your doctor will be able to give you advice for your particular needs and can prescribe stronger sleeping aides that are not available over the counter.
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