COACHING PROGRAM | Mysite
It's time to never go on another diet again
You're likely here because...
You're tired of constantly obsessing about what you should and shouldn't eat
You're burdened by feelings of anxiety, guilt, and shame when it comes to food and your body
You feel uncomfortable in your body. You don't like how it looks and you have a hard time accepting it as it is ​
You're stuck in the diet-binge-guilt cycle and you don't know how to break it
You’re done with dieting but the idea of accepting your body is terrifying for you
You are actively trying to achieve a healthy lifestyle but you don't know how to go about it without hopping on a new diet
What would your life look like if you weren't scared of weight gain?
Felt confident, happy and free around food, instead of feeling guilty, obsessive or out-of-control
Ditched your food rules, threw away your scale, and stopped counting every single calorie you put into your body
Started each Monday with the mentality of slaying the week, not starting a new diet
Stopped obsessing about your weight or your body shape and size
What if you woke up one day and you:
We can help you get there with our
6-month Life Beyond Food Rules Online Program
This 6-month program will help you heal your relationship with food and your body with others who are on the same journey as you!
Group & 1:1 Support
Improve your relationship with food by breaking up with dieting and challenging your food rules
Stop worrying about calories, portion sizes, or spontaneous meals
Listen to your body and tune into its hunger & fullness cues
Understand and manage cravings, emotional eating, stress eating, and boredom eating
Be happy around food again without feeling guilt, shame, or loss of control
Treat your body with kindness and respect, even on days when you don't love it 100%
Find fun ways to be active for purposes outside of manipulating food intake or body shape/size
& Sooo much more!
Change your life for the price of 1 coffee/day
($240/month, $60/week)
10+ Pre-recorded modules
130+ Intuitive Eating Lessons
Tools, resources, workbooks
1:1 Counseling sessions
Pay $8/day
Are you ready for a life free of food guilt & body worry?
Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect (Tribole & Resch, 2020). It's an anti-diet, weight-inclusive, evidence-based approach to health & wellness with +120 studies to date and a validated assessment scale. Intuitive Eating will help you heal your relationship with food and your body so you can live your life freely and fiercely.
This program is based on Intuitive Eating principles. Intuitive Eating is a weight-neutral approach, which means that weight is NOT the focus. Your weight might go down, stay the same, or go up. This program is not designed to help you lose weight, it's designed to help you heal from years of dieting and body dissatisfaction. We will definitely discuss your feelings about your body and your desire to change it, but we will not be using weight as an indicator of success or health.
Change takes time. Reversing years of restriction, dieting, food rules and body shame will not happen overnight. This is why the program is not just a quick 30-day course. You are trusting me with your energy, and money. So, I need to make sure that you have plenty of time to go through the program, receive support, and get the most out of it.
How fast do I have to go through the program?
At your own pace! This is not a race or a competition. You have 6-months to process the information and work through the modules at your own pace. All of our lives look different, and this is the beauty of having an online program. You can fit it in your schedule in a way that works for you.
Maybe! If you have a Health Savings Account, you can ask if you are able to spend that money on this health program. If your HSA needs further information about the program, I'd be more than happy to contact them.
Can I join this program if I have an eating disorder?
This program is not designed for individuals currently struggling with an active eating disorder. If this is you, I recommend you contact an Eating Disorder therapist and Eating Disorder Registered Dietitian so you can receive adequate support and treatment.
Do I have to pay for the program in full?
No! There are multiple payment options. You can either pay in full AND SAVE 10% or pay via monthly payments. If you choose the route of monthly payments, these payments will be spread over 6 months (length of the program). Finally, we do offer sliding scale payments for folks who need it.
I'm quite busy, can I still find time to go through the program materials?
Life doesn't wait or pause for anyone. You're always going to be busy. This is why all the modules and Q&A sessions are pre-recorded for you so you can work through them at your own time and pace. Many of my clients are busy professionals or parents with hectic days. We are constantly looking out for everyone around us, so why not do something to take care of ourselves for once?
I don't live in the US, can I still work with you?
Absolutely YES! I work with clients from all over the world, all virtually. We will meet via video conference and communicate between sessions using email. This guarantees that you get the same high-quality support from the comfort of your own home
Let's hop on a FREE 20-minute discovery call so we can find out if this program is right for you!