Frequent question: Do soccer players need to lift weights? - 11 meters
Frequent question: Do soccer players need to lift weights?
Do soccer players need upper body strength?
Why soccer players are not muscular?
How often should soccer players lift weights?
How much weight do football players lift?
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The best soccer players need a combination of speed, agility, and stamina to outlast their opponents on the pitch. … Finding a balance in your workouts is the best way to turn yourself into an all-around player—and strength training is the foundation of that process.
Within football (soccer is no longer considered a word, according to most associations), only the leg muscles are really used. You also have little physical contact and need more dexterity to avoid losing the ball to the opponent. Of course a bit of speed also helps so excess muscle mass (weight) should be avoided.
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That said, in most situations, approximately 2 sessions per week, maybe 40 minutes of intense strength training each, might be a pretty typical routine for in-season players. Your coach might recommend slightly more or less depending on your current condition, position, team strategy, etc.
Many Linemen can bench press north of 500 pounds for one rep. A few defensive backs can do more than 300 pounds for one rep. For Squats and Deadlifts, again, the strongest players will be lineman, they can frequently squat 700+ and deadlift the same.
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