Stick To Drinking Water and Milk | Every Child
When fruit is juiced or blended, the sugar contained in the fruit is released, which can damage your child’s teeth. If you do sometimes give them fruit juice, do it a meal times and dilute it – one part juice to 10 parts water and no more than 150mls over the whole day.
Some children may drink cow’s milk alternatives like nut, oat, or soya milks. For children under two years this will usually follow discussion with a health professional. It is important to choose unsweetened brands that are fortified with calcium.