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The Magnesium mineral is essential to be orally consumed together with Vitamin C in order to boost efficiency in strengthening healthy metabolic functions and also to assist in improving performance, enabling water retention and lowering PMS symptoms in women of childbearing age. The Magnesium mineral also fights depression, type 2 diabetes and high blood pressure. It also has anti-inflammatory benefits, prevent migraines and reduces insulin resistance. Together with Vitamin C and Coenzyme Q10 it helps curing osteoporosis. Magnesium plays an important role in the nervous system and helps support healthy brain functions. This mineral modulates the signaling of serotonin, also other neurotransmitters which results in healthy mood.
It is recommended to divide the daily dosage, consisting of totally 500 mg up to 2.500 mg into at least 3-5 portions to achieve optimal metabolic positive results.
Oral daily dosage of this natural mineral has to be consulted with your local medical doctor or with www.dial-a-doctor.info.