Science-backed traditional healing with Ayurveda
Ayurveda healing with proven results
​Ayurveda Panchakarma is one of the traditional systems of internal healing that practices holistic principles in bringing in better IMMUNITY, VITALITY, and METABOLISM with a balanced state of body, mind and spirit, with a primary focus on personalized health.
Utilizing the traditional proven methodologies with efficacy and effectiveness as a new approach to bring more rational and analytical evidence for the science-backed practice of Ayurveda, with reports of specific sets of serological laboratory analysis and other research-proven combinations of herbal supplement usage.
The retreat begins at your home with pre-retreat screening questionnaires and a detailed list of preparations before arrival.
The retreat includes a combination of experiences of Ayurveda cures & cleanses along with mindfulness breathing and meditation practices and therapeutic yoga, all-inclusive customized vegan meal plans, and other activities based on the results of the serological reports and the consultation, where the aim is to bring in a state of relaxation and healing from cognitive impairments of the physical self, with the happiest state of blissful mind.
This is a process that includes the correct usage of Ayurveda oils and powders in the external body TREATMENTS. Soaking the skin to absorb the goodness from what the plant kingdom has to offer in tissue functioning. The different techniques or materials used to stroke into the fat and muscle tissues, improving the free flow of the lymphatics and release the knots of toxin tanks, thus helping better circulation and nourishment.
The customized YOGA routines, for better balance, muscular core strength and flexibility, with complimenting PRANAYAMA breathing exercises, pumping additional oxygen into the tissues. Deep mindful MEDITATIONS rejuvenating the mind in seeking better focus and concentration, releasing the mental stress, which improves the activity of various systems of the whole body, reduces anxiety and hence stimulates the proper functioning of the endocrines, which lessens the acidic condition of the tissues, helping to reduce inflammation and fluid retentions.
ANALYZE THE SELF
PRAKRITI – the vital data for AYURVEDA Dosha Analysis
Ayurveda, the Indian traditional system of medicine describes a unique concept “Prakriti” (constitution), which is genetically determined, categorizing the population into several subgroups based on phenotypic characters like appearance, temperament, and habits. The concept is claimed to be useful in predicting an individual’s susceptibility to a particular disease, the prognosis of that illness, and selection of therapy.
Ayurveda attributes these constitutional characteristics of an individual to the dominance of certain “Doshas”. KAPHA, the “anabolic”, synthetic dosha, responsible for the growth and maintenance of the structure. PITTA is the one responsible for metabolism, including digestion in the gut, and cellular or sub-cellular metabolism. VATA is responsible for all bodily physical movement, and these Prakriti exhibit attributes of the dominant of the Dosha in physical, physiological, and psychological characteristics.
The disturbance in the equilibrium of these Doshas can lead to disease, according to the Prakriti of the person, which is based on the score points of every individual based on some of the uniqueness of the characters as:
Speech character
The physical characteristic of different organs
Sleep character
The differences in the whole gene expression among the various Prakriti subtypes, have also been explored. The functional categories of genes showing differential expression among Prakriti types, were significantly enriched in core biological processes. A significant enrichment of housekeeping, disease-related, and hub genes were also observed in the three extreme constitution types.
Health evaluation of ration of the by measuring your body fat is a measure of body fat based on height and weight that applies to adult men and women.
ASHTA SHANA PARIKSHA – The 8 vital signs
NADI (Pulse diagnosis), JIVHA (Tongue signs), SHABDA (Vital Sounds), SPARSHA (Skin examination), DRUK (Eye examination), AKRITI (Physical examination), MUTRA (Urine analysis), MALA (Stool analysis)
SEROLOGY – The BLOOD analysis
Serological analysis to measure key health parameters based on complaints and conditions to guide your therapies.
The Retreat Elements
YOGA & PRANAYAMA – For the Mindfulness
Join our daily Yoga classes, conducted by our team of international experts, with various traditional and adopted Yoga styles, offered as part of the retreat to improve strength and flexibility, added with a private class of MEDITATION to learn the art of enabling the meditative state of mind.
HIMALAYAN SALT – Infrared Therapy
A Himalayan Salt walled IR sauna therapy that boosts immunity, reduces stress, relieves body pains, and increases circulation.
SATVIK DIET – Healing Ayurveda Food
A VEGAN majority meal plan customized for your health needs, developed in the line of principles of DOSHA, which is wholesome and tastes good too, helps in the detox and healing.
LIFE DRINKS – Freshness from the Tropical
Detox and Rejuvenate from the chosen tropical, freshly available fruits and vegetable blends, mostly from our own garden.
TREATMENTS THAT HEAL AND PAMPER
AYURVEDA ABHYANJANA – Traditional Ayurveda Treatments
Abhyanjana is the application of oil or other medicaments over the body to seek relief from certain problems. Treatments are customized and chosen according to the intentions and diagnosis, a set of treatments are scheduled each day, with the right usage of herbal medicaments that help in healing the fatigue, improve metabolism, stimulate flexibility, restore body vitality, and rejuvenation by aiding proper absorption.
The treatments can include any of the best Ayurveda treatment offerings from the menu and can include Abyangham 4 hand massage, Udwarthanam herbal powder massage, Kizhi herbal pouch therapy, and Shirodhara the herbal oils stream over the third eye chakra to name a few.
BHASHPA SWEDANA – Sleep & Sweat
SWEDANA or herbal steam liquefies the accumulated dosha / metabolic toxins and facilitates bringing them to GUT or the central part of the body, from where they can be easily flushed out by the Panchakarma procedures. BHASHPA or steam that is generated from the herbal mixes helps pacify the aggravated Vata dosha and reduces symptoms like pain, dryness, neuromuscular diseases, musculoskeletal problems, and in rejuvenation therapies.
SYSTEMIC CLEANSE
PANCHAKARMA – Flush it OUT
Ayurveda Panchakarma is a five-fold therapy to cleanse the body of toxic materials from poor diet, environmental toxins, and diseases. Internal procedures are conducted after a week of Ayurveda therapies, diet, herbal teas with all precautions and all signs of fit-for-the procedures that can include Nasyam, Snehpana, Virechana, and Basti.
KASHAYA BASTI – Colon Irrigation
Yoga Basti considered as the best among all cleansing procedures in Ayurveda, in which Ayurveda herbal decoctions are retained in the large intestine for a specific period, as they are the major site for the imbalanced Doshas. The process is healing diseases with associated Vata imbalance, eliminating obstructions, dryness, malabsorption, and vitality related disorders.
AyurYoga Medic+ Itinerary
Submit pre-retreat screening questionnaires
List of preparations prior to arrival
Vegan Dinner with energy drink
Ayurveda introductory consultation
Blood Sampling for serological analysis
Vegan Lunch with energy drink
Ayurveda Treatment at the spa with
Snehana and Samshamaa healing with herbs
Shodhana cleansing colon irrigations.
Ayurveda conclusive consultation.
Relaxing full body/face massage
Follow up – Being in touch
After the Ayurveda cleanse and the Panchakarma program, an herbal kit would be provided to maintain and improve the treated conditions with diet and lifestyle recommendations. A follow-up online consultation through questionnaire form or live chat via SKYPE or ZOOM (whichever is feasible and possible considering the time differences and time availability) will be appointed for two times after check-out with 1-month intervals. A change in the herbal prescription or continuation of the prescription or any other changes if required from the recommended plan will be decided with the outcome of the consultation.