Traditional cleansing programs that call for freshly pressed juices, raw foods, and even room temperature water with lemon juice, maple syrup, and pepper may work for most people when the weather is warm, but how do you experience an effective cleanse without feeling exceedingly cold and frail during late fall, winter, and early spring? Read more
Suspension Training Kit & Massage Tools By FitBeast
This is a brief look at a variety of mobility exercises that can be done with a suspension system training kit and textured foam roller. Both were provided by a company called FitBeast, with links to their items below: Read more
Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more
Mobility Drill To Open Up Your Chest And Shoulders (Rocking Table)
From a seated position, have your feet together on the floor in front of you and your hands planted behind you, about shoulder-width apart.
Elevate your pelvis so that it approaches the same level as your shoulders and knees, forming a table with your trunk from shoulders to knees. Read more
Given that this newsletter goes out to somewhere around 90 thousand people globally, you might imagine that whenever I share thoughts on any contentious issues, I receive countless passionate responses, typically split evenly between the world's growing partisan divide. Read more