Ask A Keto Nutritionist: Hashimotos, Cheat Days & Exercise – keephealthcare.org
For those of you who have been following my blog for a while, you know I’m a big fan of the low-carb, high-fat (LCHF) lifestyle. But like most people, I’ve had my fair share of struggles in making this lifestyle work. When I first started, my biggest challenge was low energy, but it’s now been turned into a medical diagnosis. That’s right, thanks to my Hashimoto’s Thyroiditis, I required thyroid hormones to live. Thankfully, I found a doctor who prescribed a low carb, high fat (LCHF) diet to help reestablish my thyroid’s function.
Someone you care about has been diagnosed with Hashimotos? You’re good to go on your meat & cheese intolerance? You’re not having your cheat meal but can’t resist those ice cream cones? As a newbie to the keto lifestyle, you’re most likely facing all these questions and more and may feel lost in the keto world. Don’t worry, we’ve got you covered. We’re here to help, and we’re not going to ask you to stop your cheat days. We’re just going to ask you to cut them short.
Do you have any questions for a nutritionist who understands keto?
We have partnered with a proven and trusted keto nutritionist to help people live their best life on the ketogenic diet. And to better support our ketogenic community, we’ll be answering your questions each week!
Mind you, we’re not doctors. Therefore, consult a doctor you trust if you have specific questions about your health.
My doctor recommended the keto diet for Hashimoto’s disease, but is my high blood pressure a problem?
Hashimoto’s disease is an immune system problem that affects the thyroid gland. Poor nutrition can affect the immune system. Therefore, an anti-inflammatory diet such as the keto diet can help solve this problem. However, make sure you follow a healthy, well thought out ketogenic diet that includes vegetables but avoids processed foods.
As for blood pressure, studies have shown that a diet low in carbohydrates and high in fat is beneficial. However, if you switch to a ketogenic diet, you will need to work with your doctor to take your blood pressure medication. On a ketogenic diet, the body excretes more sodium instead of storing it, so sodium requirements are actually higher than on a standard diet.
How long does it take to get back into ketosis if I abuse carbs?
This is very individual and depends on the type and amount of carbohydrates consumed. It also depends on how long the person has been on the keto diet, or in other words, how well the person adapts to the keto diet. This can take anywhere from a few hours to a few days.
Are you in trouble? It happens. Here are some documents to help you stay on track:
Remember to stick to a certain lifestyle. While missteps are human, try to stick to your macros as much as possible and think about the benefits of maintaining ketosis. It’s worth it!
Can I play tennis while on a keto diet?
Absolutely. There is no physical activity that is not possible with a ketogenic diet. In fact, keto is very well studied and used by top athletes.
When you begin the keto diet, your performance usually declines.
In the coming months, the situation should improve and even accelerate.
If you don’t exercise or play tennis often to build your cardiovascular endurance, you may not see an improvement in your physical performance whether you follow the keto diet or not.
Pay special attention to electrolytes and hydration, especially during exercise, as a lack of either can lead to a lack of energy and performance.
Do you have any questions you would like to ask a keto dietitian? Let us know!
Are cheat days OK on ketogenic diet?
Yes, cheat days are allowed on ketogenic diet.
What happens if you cheat once a week on keto?
If you cheat once a week on keto, it is not likely to have a significant impact on your weight loss.
Is a keto diet good for someone with Hashimoto’s?
A keto diet is not recommended for someone with Hashimoto’s.
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