Products - Healthbreaks
Programs, & courses
for healthy people, workplaces and schools
Programs & Training Packages
Mental health is something that effects all of us. Maintaining positive mental health requires ongoing investment and self management. This program includes progressive training for self-management of personal mental wellbeing, building positivity into each day, managing emotions and improving sleep.
Includes a wide range of 5 min guided meditations and breathing exercises for daily practice.
Stretch & Mindfulness Program
Healthy Gut, Well Mind Food Program
Boost your brain health and reduce inflammation in your body with our Healthy Gut Program.
Brain Breaks: Calm Breaks for Mindfulness
Brain breaks and mindfulness practices can positively impact our emotional states and work performance. Promote the mental health of your workplace with daily Brain Breaks.
Includes 2-5-min deep breathing and meditation Pods perfect for building mindfulness and self-awareness.
Learn strategies for coping with and reducing stress in daily life.
Brain Breaks: Active Breaks
Short bouts of exercise boosts mood through the release of endorphins and improved blood supply to the brain. They also positively impact cardiovascular health and help with weight management.
A full Playlist of 5-10 min Pods to re-focus and re-energise the body. Includes stretch routines, body-weight strength routines, Pilates sequences, Yoga routines as well as Spinners to keep it fun!
Brain Breaks: Active and Calm Breaks
This package includes both Active and Calm Breaks.
Comes with 3 month access to Health Breaks App – Step it Up Challenge Playlist of stretches, strength workouts, cardio routines, breathing and meditation Pods and more.
Challenge Yourself: Team Fitness Challenge
A 30-day team challenge for your organisation. Participants are challenged to complete a daily stretch, strength, mindfulness or high intensity activity to earn a Streak. Teams who reach 21 points in the 30 days go into the prize draw to win something for themselves to share or a dontation to their chosen Charity.
Comes with 3 month access to Health Breaks App – Challenge Playlist of stretches, strength workouts, cardio routines, breathing and meditation Pods and team leaderboard and personal health dashboard.
Healthy Schools: Programs & Training Packages
Brain Breaks: Active & Calm
Brain Breaks: Calm & Mindfulness
Brain Breaks: Active & Exercise
Sitting for long periods can lead to negative health outcomes both physically and mentally.
Exercise and movement breaks inspire students to move more and sit less.
Our Active Kids Playlist helps teachers guide 2-10min movement breaks for physical and mental wellbeing.
Students learn that stretching and energy breaks can be a normal part of their day.
A leadership program for peer champions of health in schools. Health Champs inspire their peers to take a short break every day to do something positive for their mind & body.
Health Champs will participate in 3 workshops learning leadership skills for health and wellbeing.
Health Champs will lead by example by encouraging their peers to take active or calm brain breaks each day. They will also assist with promoting school-wide lifestyle healthy behaviours using the Healthy Schools Calendar and Health Breaks resource kit and online platform.
Happy Food / Healthy Food Relationships Program
This Playlist has a wide range of resources to promote healthy eating throughout the juinior and senior school years.
The 5-10min Pods include healthy food choices (following the Australian Dietary Guidelines and inspired by the Mediterannean food philosophy). Eating more vegetables, wholegrains, legumes and healthy fats and building a healthy relationship to food is highlighted. Teachers can use the resources to educate children about healthy food choices, mindfully eating and gaining skills to prepare their own food.
Annual School Health Promotion Package: Mind, Body, Food
Mentally Well Leadership Training Workshop
A Mentally Well Leadership Training Program equips leaders and managers to:
understand mental health, mental illness and positive mental wellbeing
generate mental health awareness in the workplace
recognise and respond to signs of stress and mental health problems in the workplace
identify signs of bullying and discrimination and demonstrate zero-tolerance
listen and communicate about mental health issues and concerns in a timely and appropriate manner
ensure employees have safe workloads and agreed goals
reward and recognise good work and team work
identify external services to refer staff to when needed
implement and lead initiatives in the workplace that support positive mental health
champion healthy behaviours that support positive mental health
Mental Health Champs Training + breather and active Health Breaks for wellbeing
Research shows that about 50% of those with mental health issues seek help. Some reasons for this is the stigma associated with poor mental health, perceived fear about the job consequences and a lack of awareness about the types of supports that could be available to them.
Mental Health Champs are employee-peers who strive to improve the health and culture of their workplace and provide support for the health and wellbeing programs and services being conducted at their workplace.
Mental Health Champions are crucial in promoting awareness, removing stigma, communicating information to employees and influencing engagment in positive health and wellbeing initiatives in the workplace.
The Mental Health Champs training program is designed to build awareness, information and skills enabling peers to connect their colleagues to support services and activities in a non-judgemental and proactive manner. The program also helps promote a positive workplace culture and one that shows no tolerance for behaviours that negatively impact individual or team mental wellbeing.
Healthy Places: Resources & Kits
Stretch Wall Posters
Set the scene for a healthy workplace environment with these A2 Stretch Posters.
Includes 2 posters:
Seated and floor Stretches
Both have QR codes linking to 2-10 min Stretch Pods (with video guided stretch routines) on Health Breaks app
Set the scene for a healthy workplace with these Health Promotion Posters and e-fliers.
Four themes each including Poster, fact sheet, e-flier & infograph
Move More (promotiong Physical Activity and less sitting)
Drink More (promoting drinking more water)
Mental Health (mental health awareness and communication)
Healthy Eating (Eat More Veggies)
Stretch@work Kit
Create opportunities for healthy breaks in your workplace with a designation Stretch Zone with these tools:
2 x Stretches A2 Poster – light
12 x Stretch Cards
2 x Yoga Mats (blue, 4.5mm x 180cm)
Subscribe to Health Breaks app and save 20%
Offer applies to 12 month subscriptions & expires 31 Jan 2022