6 Foods That Improve Your Mood Better Than Therapy
Foods can indeed determine how we feel when in doubt just ask a hungry person! While serious mood disorders do require therapy, a simple case of the blues can be solved by the right food. Bananas and citrus fruits contain serotonin and vitamin C respectively both helping improve your mood. An obvious choice when grumpy is chocolate. Saffron is a known mood enhancer, while milk provides vitamin D, the lack of which causes depression.
What You Need To Know About Airway Reflux
Airway reflux, or laryngopharyngeal reflux, is a condition in which the contents of your stomach escapes and enters the airways. It is different from...
7 Chocolate Smoothie Recipes To Help You Lose Weight
Dark chocolate is considered better than milk chocolate for weight loss. When paired with weight loss foods like chia seeds, bananas, strawberries, mint leaves, Greek yogurt, or raspberries, chocolate is a great ingredient for smoothies that can help you lose weight. Coconut milk and almond milk are a great alternative to cow milk. Avoid using sugar in the smoothies. However, you can use honey to make your smoothie sweet.
How Chocolate Can Enhance Brain Function
Chocolate is teeming with plant chemicals called flavonoids, which protect neurons, promote survival, and boost regeneration. Flavonoids also protect the brain from injury, which is often seen in neurodegenerative diseases like Alzheimer’s. They also help short-term memory and improve blood flow to the brain! To enjoy chocolate in a healthy way, add it to oatmeal, dairy-free milk, smoothies, pancakes, or silken tofu.
Lost Your Voice? Here’s What You Should And Shouldn’t Have
Using your voice to communicate is such a natural activity that you realize its importance only when you lose your voice. Medically known as...
7 Foods You Must Avoid Consuming Before Bedtime
Mindless eating habits affect our ability to achieve deep restful sleep. Many people suffer from irregular sleep because of their eating habits. Dinner should typically be light and easily digestible. Foods that are high in fats and protein take longer to digest and affect sleep. Certain foods that are stimulants interfere with sleep and keep you awake. Avoiding such food before bedtime helps in better sleep.
All pet-parents know that chocolate is poisonous for dogs. And we take all the care in the world to keep anything even remotely chocolatey,...