Best Foods for Benign Prostatic Hyperplasia (BPH) – Keto Course
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so in this video we’re gonna talk about benign prostatic hyperplasia okay where the prostate is enlarging like what’s behind this and what foods you need to consume to get this under control the problem with this condition is it’s going to obstruct your urine flow and the urine is gonna back up into the kidney and that’s going to create a toxicity they could even back up into the liver and because you’re not able to get rid of the urine so it concentrates and there’s a lot of problems with that now this condition is really affected by hormones there’s different types of hormones that have different effects certain hormones have an anabolic effect on your body that means that those hormones have the ability to make things grow alright so now let’s go down the list and talk about what hormones are involved the first one is insulin insulin is an anabolic hormone it makes things get bigger and you want to make sure you don’t have excessive amounts of insulin so how would you do that healthy ketosis and especially in a minute fasting very very very important number to IDF one what is that this hormone insulin like growth factor is similar to insulin but it’s also very similar to growth hormone okay so you have human growth room in the body that has all these different effects that’s definitely anabolic but growth hormone then triggers the liver to make IGF which is a another type of growth hormone but I don’t want to get into too much detail in this video about these hormones all I want you to know is that this hormone is another hormone that can make things grow in the body and to keep this under control you want to make sure you don’t consume any dairy and make sure you don’t consume excessive amounts of protein so you don’t want to do a high protein diet we’re going to do a moderate protein diet without dairy if you have a prostate problem number three testosterone now testosterone can also convert to a more powerful form of testosterone which is DHT now the studies on this topic are mixed some studies show that testosterone and E HG protects against this condition other studies show that it can actually worsen the condition so at this point we really don’t know exactly if this will increase or decrease it but what we do know is this testosterone is converted to DHT due a hormone called 5-alpha reductase and some of the most powerful inhibitors of this enzyme help improve in a large prostate and that would be salt palmetto and a stinging nettle root so these are two powerful enzymes that can help less than the amount of DHT produced so one point about stinging nettle Road if you’re going to do this as a remedy make sure you do in larger amounts not in smaller amounts alright let’s go to number four estrogen I really believe that estrogen is one of the more potent influences of an enlarged prostate in addition to insulin so these two here have a huge influence on whether you have an enlarged prostate or not and this hormone right here is a female hormone but men have a certain amount of estrogen but they’re not supposed to have too much of it now your testosterone can also convert to estrogen in your body through another enzyme and this could be a problem right here so the question is how would you block this enzyme well it just so happens there are inhibitors of this enzyme to lessen the amount of estrogen produced and the best foods to give you these inhibitors would be the cruciferous vegetables there’s another compound called dim which is a very powerful enzyme inhibitor and dim is a very concentrated cruciferous compound so the phytonutrients in cruciferous vegetables whether you’re doing in a concentrated form or the vegetables themself help to inhibit this enzyme and help to lessen the amount of estrogen produced you also want to be careful of all the other things that can actually raise estrogen in the body soy protein isolates in the foods that you eat or the oils that are GMO like soy and corn and canola and cottonseed oil all can actually increase estrogen in the body and that could be why you have too much estrogen in the body so you want to do organic foods wild-caught fed pasture-raised eggs to make sure that we limit the amount of estrogen in the body one additional point I want to talk about is sometimes when people do a key tell they don’t do it healthily for example the foods on keto despite lowering insulin because they’re not hiring carb might contain things that increase estrogen so just because you’re on keto doesn’t always mean you’re reducing this hormone right here so anyway I just wanted to create this video to show you the effects that certain hormones can have on the prostate gland thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis about that
This Post Was All About Best Foods for Benign Prostatic Hyperplasia (BPH).
Dr. Berg discussed about Benign Prostatic Hyperplasia (BPH), it is when the prostate is enlarging. The problem with this condition is, it is going to obstruct your urine flow and the urine is going to back up in the kidney and the liver that could create a toxicity. This condition is really affected by the hormones. Certain hormones have an anabolic effect on the body which means that hormones have the ability to make things grow.
Type of Anabolic Hormone Involved:
1. Insulin – Do healthy ketosis and intermittent fasting
2. IGF-1 or Insulin-like growth factor – it is similar to insulin but also similar to growth hormones. To make this hormone under control, you would want to make sure you don’t consume any dairy products and avoid consuming excessive amounts of protein.
3. Testosterone – It can also convert to a more powerful form of testosterone called DHT. Some of the most powerful inhibitors of these enzymes help improve enlarge prostate.
Saw Palmetto and Stinging Nettle Root
4. Estrogen – One of the more potent influences of an enlarged prostate in addition to insulin.
Cruciferous vegetables and DIM (very powerful enzyme inhibitor)
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