Eat well!...Play Hard!
Our "Eat Well...Play Hard" Program in association with our "Raised Bed Gardening" Program is designed to foster sustainable healthy food choices and exercise while simultaneously promoting healthier, happier, and smarter lifestyles.
Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.
Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.