Nutrition Archives – Page 2 of 4 – SwellWomen
February 24, 2021	In	Lifestyle Nutrition Wellness No Comment
Nothing is worse than waking up feeling sluggish and unmotivated, especially when you have a lot to do. When people try to artificially increase their energy levels, they usually don’t see results or experience unwanted side effects. Instead, you should […]
5 Natural Sugar Substitutes to Bake With and Satisfy your Sweet Tooth in a Healthy Way
November 3, 2020	In	Nutrition No Comment
Written by Corey Doane, Outreach Specialist, Siege Media The holiday season is quickly approaching and when the holidays roll around, it can be hard not to indulge in our favorite seasonal sweet treats. There’s nothing wrong with eating your favorite […]
5 Everyday Immunity-Boosting Foods That Can Help Fight Diseases
October 7, 2020	In	Nutrition Wellness No Comment
Written by Crystal Willson, Content Specialist The key defense against all diseases, our immune system discharges antitoxins or antibodies that prevent infection. So, to fight off several illness-causing viruses and bacteria, you must build and maintain rock-solid immunity. Consuming varied, […]
Nutrition: Harnessing the Power of Food for Eye Health
September 15, 2020	In	Nutrition Wellness No Comment
Written by Jericho Gonzales Medically speaking, your eyes aren’t considered vital organs. However, that doesn’t mean that your eyes aren’t essential. Your eyes are still two of your most important organs, and your eyesight is central to your daily life. […]
5 Best Herbs to Calm the Mind and Relieve Stress
August 18, 2020	In	Nutrition Wellness 2 Comments
Written by Jenny S, Guest Writer With people becoming increasingly conscious about fitness, the popularity of medicinal herbs has dramatically increased. Believed to be a key to good health in ancient traditions, they contain various antioxidants and vitamins. Apart from […]
Arbonne Feature of the Month ~ InnerCalm
July 14, 2020	In	Nutrition Wellness No Comment
WE ARE LOVING ARBONNE’S INNERCALM AND HERE’S WHY! Did you know that 84% of the world experiences some feelings of stress? Arbonne’s de-stress powder features sustainably sourced Ashwagandha, a powerful adaptogen, along with sustainably sourced Saffron to help you […]
November 13, 2019	In	Nutrition No Comment
The saying “you are what you eat” and even though you shouldn’t take it literally, it’s definitely a phrase that can transform your life. Maintaining a healthy and well-balanced diet will not only make you feel better, but it will […]
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet meal or try to drown their sorrows with a pint of ice […]
Salt Water: The Power To Cleanse And Protect
Published in Barnacle Babes Magazine Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold a candle to hydrogen, oxygen or carbon. A myriad of elements fused […]
Dental Advice on What Effect Do Hormones Have on Oral Health
By Kimberly Clark, Guest Writer Unlike men, women experience different hormonal changes that impact their mood, weight, and dental health. As a result, women are more prone to oral health issues during some stages of their life. Apart from […]