It's not what you are eating, it's what's eating you.
There are several differences between physical and emotional hunger. Emotional hunger comes on suddenly; physical hunger occurs gradually. Emotional hunger usually feels like it needs to be satisfied instantly, and is often a craving for a particular food, while physical hunger can wait.
Constant dieting or yo yo dieting
At The Hellenic Therapy Center, 567 Park Avenue, Scotch Plains, New Jersey,
we have a team of licensed professionals who can help with issues such as over-eating,
weight, self esteem and addictions. We will help you identify your emotional triggers.
We are available day, evening and weekend hours. Visit www.hellenictherapy.com or