5 Keys To Speed ​​Up Your Metabolism To Lose Weight While Eating Good Healthy Nutrition - Bimpoop.com
Daily quote: “Exercise helps you lose and control weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes a better elimination and better circulation that helps body cleanse! “- Paul Bragg
As soon as I started exercising on a daily basis, something changed in my body and I started to keep losing more weight. I think now that “something” was my metabolism changing from a slower metabolism to a higher metabolism. In other words, because I had added regular exercise to my body and routine, my metabolism was sped up and adjusted to burn fat more efficiently and stop storing fat like it used to. This change had a huge impact on my weight loss and personal fitness. Not only did I lose another 10-12 pounds, but I became more physically fit.
5-STEP EXERCISE ROUTINE FOR WEIGHT LOSS AND FITNESS
One of the main reasons I gained weight was that my metabolism had slowed down. When I was younger, I could eat almost anything without gaining weight because I had a fast metabolism. However, once I hit forty my metabolism really slowed down and I started to gain quite a bit of weight because I wasn’t eating the right kinds of foods and I wasn’t exercising. There are certain glands and organs in the body (such as the thyroid, pancreas, liver, stomach, small and large intestines, and colon) that regulate how well the body burns food for fuel and how it also converts food into stored fat. When some of these glands and organs are clogged or sluggish or not working properly, a person’s metabolism slows down and they begin to convert more and more food into fat instead of fuel.
every day in the sun for 30-60 minutes. Your body was designed to walk. Walking every day will help you lose weight and keep you slim by giving your body the kind of exercise it needs and by helping to reset your metabolism by speeding it up to burn fat more efficiently and stop storing energy for fuel. . The common denominator of thin and thin people around the world is that they walk more than 5 miles a day, while the typical American walks only a tenth of a mile a day. Remember, don’t just take a slow, casual “walk” through the park. A brisk walk means you have to walk briskly with effort so that your heart and lungs have to work harder. If you want, you can combine walking with jogging. I would recommend that you use your 30-60 minute walk to pray, meditate, or listen to inspiring music on your iPod. Once you get into the habit of taking your daily energy walk, your body will crave this activity and you will crave it every day. It will not be hard work, but a joy and pleasure. Oh, I almost forgot. Don’t vigorously walk on busy streets that are filled with poisonous toxic gases from cars, buses, and trucks. Find a quiet and peaceful place like a local park where you can breathe fresh, clean air.
every other day to increase muscle strength. Get a set of 3-pound or 5-pound weights to start with. After several months, you can gain 3 to 5 pounds, or 5 to 10 pounds. Develop some simple lifting routines to work the various muscles in your upper body. Keep track of how many repetitions you do and then try to increase it every day. When I started doing this, I combined my weight lifting routine with a little stepper so that it would also work my lower body. You can find a small stepping machine at your local sporting goods store. It’s a little 1 foot by 1 foot machine that you stand on and go up and down. It has small hydraulic pumps that create resistance to give you the feeling that you are climbing stairs. I recommend that you do this in conjunction with your weight lifting routine so that you are exercising both your upper and lower body. Start lifting weights slowly every other day for about 10 minutes and then slowly increase that time until you are doing this for 20-30 minutes a day. Remember, only lift weights every other day, not every day because your muscles need time to rest and rebuild. You will be amazed at the difference that 20 minutes a day of lifting small weights will make for your body.
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