Journaling About Intuitions | Thoughtful Learning K-12
In an intuition journal, you track the decisions you make based on what your body is telling you. This type of journal helps you learn how your intuitions influence your decision-making. Journaling regularly about your intuitions will strengthen your mind-body connections.
You can create journal entries by filling in a table like the following
Decision I Face Feelings I Have Decision I Make
Should I try to sit at the “cool kid” table at lunch or stay with my friends?
I feel jealous. I want to be cool. My heart is in my throat. My mouth is dry. It feels like a trap.
I sit with my real friends, instead. I can breathe around them. They like me for me.
Your Turn Use this template to create your intuition journal. Repeat the instructions a few times each week.
Journaling About Intuitions by Thoughtful Learning is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Based on a work at k12.thoughtfullearning.com/minilesson/journaling-about-intuitions.
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