You’re gearing up for retirement, planning family vacations, and welcoming grandkids into the world—the last thing you want to think about is bone health. But if you’re experiencing joint pain, taking steps toward healthier bones will make these things much more enjoyable.
As you age, your joints endure some wear and tear over time, causing the cartilage that cushions the ends of your bones to wear down.
While osteoarthritis affects millions of people, you’re more at risk if you are overweight, older, or female. Those with family history of osteoarthritis or who have injured the joint in the past are also at higher risk.
Though osteoarthritis is so common, Dr. de la Peña says you should still see your doctor before addressing the issue yourself.
Always see your doctor about any new pain you experience. But if the pain is severe and your joint is red, hot, or swollen, you should seek care right away.
Talk to your primary care provider about how joint pain is affecting you. If you don’t already have one, find a provider here.
Topics Orthopedics | Primary Care
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