5 Ways To Know If You're Fat Adapted (2021)
Home Videos 5 Ways to Know If You’re Fat Adapted (2021)
Discover 5 ways to know if you’re fat adapted on the ketogenic diet. You’ll understand ways to know youre fat adapted without testing. Plus, I’ll share how to test for ketones, fat adapted vs ketosis adapted & more.
Watch my 10 part series on the keto diet here: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1
00:00 – The benefits of being in ketosis. It is important to understand the difference between fat adaptation vs keto adaptation
02:38 The first sign is that you don’t need to snack. How to know youre adapted, the first sign is when you are fat adapted your body is burning through your body fat.
05:40 How do you test ketones? There’s three ways to test, blood, urine and breath. Discover my favorite methods and the optimal ketone ranges here.
#keto #fatadapted #ketogenic
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