What are the benefits of taking prenatal vitamins after pregnancy? - Site for mom
What are the benefits of taking prenatal vitamins after pregnancy?
Should I keep taking prenatal vitamins after birth?
Why are prenatal vitamins important after pregnancy?
Do prenatal vitamins make you gain weight after pregnancy?
Do you keep taking prenatal vitamins when breastfeeding?
Should I continue taking folic acid after delivery?
Taking prenatal vitamins even after pregnancy is a recommended option. They work well as postnatal vitamins, since your breast milk will continue to provide important nutrients for your baby. Make sure your supplements include essential nutrients such as folic acid, iron, Vitamin D, fish oil, and calcium.
It’s likely that you were taking a prenatal vitamin when you were expecting. In many cases, doctors recommend continuing the same prenatal vitamin after your baby is born. The American College of Obstetricians and Gynecologists (ACOG) recommends taking postnatal vitamins for as long as you are breastfeeding.
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Even moms who are not breastfeeding will likely benefit from taking prenatal or postnatal vitamins. Pregnancy can cause many nutritional deficiencies including anemia and calcium deficiencies. These can be improved and even corrected by committing to a prenatal vitamin regimen for at least six months after delivery.
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