Brain health is on everyone’s minds these days. Even if you haven’t had to deal with the heartbreak of dementia in your family yet, you’ve probably heard just how likely it is that you or someone you love will eventually be hit by it. It’s no surprise, then, that we are constantly being bombarded with news stories about what you can do to protect your brain. Two foods that come up time and time again are blueberries and fish oil, so should you consume both of these every day to avoid dementia?
Tagged Under: Alzheimer's, Blueberries, brain health, cognitive decline, cognitive function, dementia, Fish Oil, food science, nutrients, supplements