Is it harder for people with long arms to do push ups? - Be athletic and healthy
Is it harder for people with long arms to do push ups?
How much harder are pushups for tall people?
Does being heavier make push-ups harder?
Are long arms stronger?
Are long arms harder to bench?
Is it Harder to Gain Muscle with Long Arms? The immediate answer is yes, but the true answer is no. … Let’s think about proportions and how muscle size is perceived. A shorter guy with short arms who does the same amount of exercise as you (who are taller) will get more muscular-looking arms than you.
However, it’s difficult to make push-ups more challenging. … By adding weight in exercises that target the chest, shoulders, and triceps, you can make them much stronger than you would be able to with a simple body weight exercise like the push-up.
Whether you have short, long or average arms, there isn’t much of a difference in how it affects your bench press. While there may be some slight advantage to those with shorter arms, it isn’t enough for scientists to really notice. However, other body characteristics do affect how much you can (or can’t) bench press.