Release Stress and Tension: Learn TRE
Try TRE.
Release tension. Reduce stress.
YES PLEASE - THAT SOUNDS AWESOME!
If you want to release tension, reduce stress and manage your anxiety more effectively, TRE (Tension and Trauma Release Exercises) might be just what you need.
TRE uses gentle movements to release deeply held muscle tension from your body leaving you feeling relaxed, refreshed, revitalised and restored.
TRE is a simple but powerful self-care practice you can use anywhere, any time you notice your stress, tension and anxiety levels starting to rise.
Join a TRE Taster Group
TRE can help you feel calmer, more grounded and better able to cope with life's challenges. Learning TRE is a safe, natural way to release tension, reduce stress, improve wellbeing and build resilience.
TRE Taster Groups cost $40* and last for 120 minutes. Groups will be held in person in Waimauku, Auckland or online on Zoom on the following dates (New Zealand times):
IN PERSON TASTER SESSIONS
Saturday 19 September @ 9:30am
I'M READY TO BOOK A TRE TASTER GROUP
If you'd prefer to set up a private Taster Group with your own friends, family or colleagues, please get in touch - I'd be happy to talk logistics.
Developed by Dr David Berceli, TRE uses gentle exercises to stretch and fatigue various muscles. This activates a natural muscle tremor (shaking) response in your body. The shaking releases the tension that builds up in our bodies because of every day stressors or challenging life events.
All mammals have access to this natural protective response to let go of the pent up tension that accumulates in the body when we face threatening situations.
TRE is suitable for all body types and can be easily adapted for any age, fitness level or mobility challenge.
Manage the challenges of everyday living
TRE could help you if:
You're feeling frazzled, overwhelmed and in need of a break
You don't feel as strong or resilient as you'd like physically or mentally
You want to learn to cope better with stress, tension, pain and the challenges of everyday living
Discover a new way of managing stress, pain, anxiety and the impact of challenging life events
Experience how TRE can help you feel calmer, more grounded, more relaxed and more connected to yourself and others
The session will blend theory and practice in a safe, supportive space and in the safety and security of a group
You'll learn what TRE is, how it was developed and how it benefits people all over the world
You'll get to experience this simple but powerful self-care tool for yourself
I'D LOVE TO SHAKE OFF MY STRESS AND TENSION!
BRING A BUDDY (for bookings of 2 or more)
I'm also happy to offer a sliding fee scale for those who'd like to learn TRE
Please note bookings close 24 hours before each group so we can complete an intake process. Details will be emailed to you once your booking has been received.
Where are the TRE Taster Groups held?
These Taster Groups will be held in person in Waimauku, Auckland or online using Zoom. Details of each group will be emailed out once your registration has been received.
If you'd prefer a private Taster Group, please get in touch so we can arranged a date and time to suit your group.
When are the TRE Taster Groups?
Saturday 24 October 2020 @ 11:30am (In Person)
Tuesday 13 October 2020 @ 6pm (Online)
Please note bookings close 24 hours before each group so we can complete an intake process. Details will be emailed to you once I've received your booking.
Are these groups suitable for me if I've already learned TRE?
If you've already learned TRE and are comfortable self-regulating, you might wish to consider a TRE Refresher Group instead.
Yes, free off-street parking is available on site.
What technology do I need to participate in an online TRE Taster group?
What will I need during an online Taster Group?
Participants in Taster Goups generally need to be over 16. If you are interested in exploring TRE with younger children, please fill in your details on this form and I will contact you to discuss the details.
Who are the Taster Groups open to?
These Taster Groups are suitable for those who do not have significant past or current physical or mental health challenges. If you're not sure if you should attend, please get in touch and we can decide together if a group TRE session is appropriate for you right now.
All participants will be asked to complete an intake form prior to joining the class so I can make sure this is a suitable time for you to be learning TRE online.
A maximum of 6 people can attend each Taster Group. Groups need a minimum of 3 participants to run.