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Rumi’s poems and Meditations are all about pure love; and love Appears when your heart is awake, So calm your mind by nature music of your heartbeat.
The meditation and lessons have The power inspire And empower you to live a more authentic, beautiful, loving and meaningful life…
〉Rumi’s Heartfulness meditation
〉 The meditation will start with beautiful Quotes/poems from Rumi and will end with the journey of HEART…
Maulana Jalaluddin Balkhi (Rumi)
Learn to Relax with Meditation. Meditation can be an extremely effective way to relax. There are many different ways to meditate, and people meditate for many different reasons, but most meditations will help you to relax. The trick is to find the style of meditation that works for you. A “meditative state” and the benefits of meditation can come about in so many different ways. You might find that activities such as walking in nature, listening to music or knitting are just what you need. The most important thing is to actually take some time from your day to devote to meditation. An easy way to begin meditation is by using guided meditations. You might find a meditation group in your local area, or you can use guided meditation audios to lead you in meditation.
Did you know that people who meditate are much happier and healthier than everyone else? It’s true. And they have greatly extended life spans, too. As a matter of fact, there have been numerous studies showing that meditation dramatically reduces, and even reverses disease of all types. But the benefits of meditation don’t stop there. Studies also show that experienced meditators those who are able to achieve the deepest levels of meditative states are able to tap into dormant levels of brain function they never thought possible levels of function that exist in each and every one of us resulting in increased intelligence and moving us closer to answering life’s mysterious questions.
Upon closer examination of meditators’ brains, they consistently show to function at a superior level than the average person’s on every single test, measurement, and assessment generated among the scientific community. In fact, if you do your homework, you’ll discover that many of history’s greatest inventors, philosophers, and scientists received their revolutionary, future -changing ideas during their daily meditation sessions.
Just imagine what you could do if you had access to these deep levels of meditation!
One of the reasons meditators experience greater levels of happiness and health is because meditation significantly increases the brain’s production of several euphoric chemicals the same chemicals that flow through your bloodstream on those days when you’ve never felt better. Even more, meditation allows these euphoric brain chemicals to be produced constantly.
Meditators also sleep much better than those who don’t meditate. As a matter of fact, they have shown to need fewer hours of sleep every night because their minds and bodies are completely refreshed and rejuvenated during their highly pleasurable meditation sessions. Meditation is also known for providing its practitioners with superior mental and emotional health, it rids our minds of subconscious layers of anger, depression, anxiety, fear, phobias, and sadness, and produces a perfect mental and emotional balance. People who meditate are also known to have more friends, maintain healthier relationships, and feel a great deal more satisfied and content with their lives.