Easter is over and we want to know if you went HAM (Hard as A Motherfucker)?
If you did go HAM on Easter eggs now is the time to focus on your goals and set up some strategies to remain guilt free and focused over the next few weeks!
We have some tips to help you get back on track;
1. Get your family on board and supporting you. They can help you plan your meals each week so it’s not all left up to you mama
Move your body at least 2 times this week, from a walk to a swim or a big smash session. Anything will help those endorphins fly!
Increase your NEAT (non exercise activity thermogenesis)! That means increasing your activity that’s not exercise, so clean those cupboards, vacumm the WHOLE house, park further away from the shops or anything that will get you moving but doesn’t ‘feel’ like exercise.
Do not eat ALL eggs to get them out the house. Pace yourself mama, longer to enjoy them and if they fit into your calories why not have an egg or two!
See you next week for more nutritional and exercise tips!