Take Your Gains To The Next Level With An Anabolic Mass Workout - A-Drol Bodybuilding
Posted in Workout Plans By Bosley ZieglerPosted on August 9, 2020 July 23, 2021
No matter what your skill level, to build maximum anabolic mass while on a cycle you need to train hard, and more importantly, train smart. Muscles build when they are broken down from heavy weight training. The muscles are damaged and then repair a little bit stronger than they were before the workout. This is because of the inherent adaptive response of the human body to stress. So basically, muscle growth for bodybuilders is the result of repeated workouts in the gym.
The #1 workout routine for maximum gains and performance increases!
The body can only adapt so much from one workout to the next, so proper time must be given for the body to heal before training the same muscle group again. The Anabolic Mass Workout is designed to hit muscles hard and then give them one full week of rest before hitting them again. By adding weight every week, your strength and size gains will gradually increase as well. Follow the below weight training program throughout the course of your program for maximum gains.
Recommended Supplement Stack For Building Anabolic Mass
Week 1-4 Phase 1 → Pre Muscle Conditioning Phase
Week 4-8 Phase 2 → Strength and Muscle Growth Blitzing
Week 9-10 → Repeating Phase 1 Cycle With More Weight
Week 11-12 → Repeating Phase 2 Cycle With Even More Weight
Dianadrol or Diandrobol → both are high quality legal dianabol alternatives for bulking
Deccabolan → this is a legal deca durabolin alternative that helps increase strength and boosts recovery
Testosterone-1 or Anadroll → either one of these supplements will boost testosterone levels which will help increase strength,induce lean muscle gains,and increase workout intensity.
Note: Always increase either the weight or the reps used every week!
Deadlifts: 3 sets of 12-15 reps
Bent over rows: 3 sets of 12-15 reps
Pulldowns: 3 sets of 12-15 reps
Cable Rows: 3 sets of 12-15 reps
Shrugs: 3 sets of 12-15 reps
Flat bench Press: 3 sets of 12-15 reps
Cable press downs: 3 sets of 12-15 reps
Reverse press downs: 3 sets of 12-15 reps
Barbell Curl: 12-15 reps
Concentration curls: 3 sets of 12-15 reps
Cable Curls: 3 sets of 12-15 reps
Quad Leg Extensions: 3 sets of 12-15 reps
Hamstring Leg Curl: 3 sets of 12-15 reps
CalveRaises: 3 sets of 12-15 reps
Behind the neck press: 3 sets of 12-15 reps
Front delt raises: 3 sets of 12-15 reps
Side Delt lateral raises: 3 sets of 12-15 reps
Bent over rear delt raises: 3 sets of 12-15 reps
Deadlifts: 2 sets of 5-10 reps
Bent over rows: 3 sets of 5-10 reps
Shrugs: 3 sets of 5-10 reps
Flat bench Press: 2 sets of 5-10 reps
Incline Bench press: 3 3 sets of 5-10 reps
Cable crossovers: 3 sets of 5-10 reps
Cable press downs: 3 sets of 5-10 reps
Reverse press downs: 3 sets of 5-10 reps
Rope press downs: 3 sets of 5-10 reps
Alternating Dumbbell Curls: 3 sets of 5-10 reps
Cable Curls: 3 sets of 5-10 reps
Quad Leg Extensions: 3 sets of 5-10 reps
Hamstring Leg Curl: 3 sets of 5-10 reps
CalveRaises: 3 sets of 5-10 reps
Behind the neck press: 2 sets of 5-10 reps
Front delt raises: 3 sets of 5-10 reps
Side Delt lateral raises: 3 sets of 5-10 reps
Bent over rear delt raises: 3 sets of 5-10 reps
(Repeat Week 1-4 workout with more weight)
Pro Tip: Upon completion of this training cycle, you should tale 4 weeks off to deload. Take this time to do alot of intense cardio and light weight/high rep exercises. Maximizing your cardio for round 2 of the Anabolic Mass Workout will really help you see continuing gains.
– Bosley Ziegler