7 Surprising Health Benefits Of Walnuts - DNB
7 Surprising Health Benefits Of Walnuts
Walnuts used to be viewed as unhealthy due to their high fat and calorie content, but in recent history we have found this assumption to be completely false. Packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein and fiber, walnuts are a veritable super food.
The health benefits of walnuts that result from their impressive content resume are many. Let’s discuss a handful of the benefits of walnuts you might not already know.
2. Prevent depression.
3. Help prevent heart disease.
Studies in the United States, Australia, New Zealand, Spain, and Israel all concluded that two to three servings of walnuts a day decreased cholesterol levels enough to lower the risk of coronary heart disease. If you have heart disease in your family, you might want to consider stocking up on this healthy nut!
4. Grow healthy, strong hair and nails.
5. Help prevent prostate and breast cancer.
6. Improve motor function.