Furthermore, Is Korean stew healthy?
Additionally, Which is healthier chicken or tofu?
Also Why is soy bad for you?
Simply so, Which tofu is healthiest?
Tofu is a pretty low-calorie protein source, but nutritional information will differ slightly based on how pressed your tofu is. Silken tofu will have slightly lower caloric values, while super-firm tofu will be slightly higher.
Is it OK to eat kimchi daily?
Is kimchi stew bad for you?
Can you lose weight by eating tofu?
Does tofu make you gain weight?
Is kimchi bad for kidney?
Soy-based tofu, the most ubiquitous meat alternative, has almost 10 g of protein per 3-oz. serving, along with fiber and healthy fats. It’s also lighter on greenhouse-gas emissions than meat.
Professor Miri Kim of the Food Nutrition Department in Chungnam National University discovered Chinese cabbage and radish found in kimchi contain bio-chemicals such as isocyanate and sulfide helpful in detoxifying heavy metals found in your liver, small intestine and kidney.
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