Sweating is a natural, essential body process designed to help your body stay cool. But some may wonder whether it’s beneficial to encourage your body to sweat more for reasons beyond temperature control.
healthydunia
Maintain proper temperature and keep you from overheating.
Expel toxins, which supports proper immune function and helps prevent diseases related to toxic overload.
Kill viruses and bacteria that cannot survive in temperatures above 37 degrees Celsius.
Clean the pores, which will help eliminate blackheads and acne.
katiehayyoga
According to one systematic review published in the Journal of Environmental and Public Health- Sweating has long been perceived to promote health, not only accompanying exercise but also with heat. Worldwide traditions and customs include Roman baths, Aboriginal sweat lodges, Scandinavian saunas (dry heat; relative humidity from 40% to 60%), and Turkish baths (with steam).
H/T: Fitness.Mercola
So don’t worry if sweat little bit, it’s good for you. Also share this post with your family and friends.
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