Eyes 101: Proper Care Tips To See Better | Clear Vision Family Center
You may not realize this but what you eat may prevent certain issues with your eyes. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
You should be aware of any family history of eye disease. Some conditions are hereditary; knowing what your risk is can help with treatment. Ask your family elders about their eyes over the years to get an idea of what you can expect.
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