﻿ 30 Day Apple Cider Vinegar Weight Loss Challenge – Lose Weight Fast
The purpose of this 30 day challenge is to encourage you to maximize its potential!
“If you want a refresher on its benefits for weight loss, check out => this post.“
Bear in mind that it’s a powerful elixir that has many health benefits, one of which is aiding in weight loss.
It’s not a quick-fix solution, but if you follow a strategic plan consuming it, combined with healthy eating and exercise, you will see amazing results.
The goal here is for you to lose weight at a healthy rate and not gain it back.
Why you will take it before meals
Now for this 30 day apple cider vinegar weight loss challenge to work you have to follow the plan consistently.
The reason why you would take it before meals is because apple contains pectin, which is a substance that can make you feel fuller and more satisfied for longer periods.
In other words, it’s a great natural appetite suppressor.
Plus, it does a great job of boosting your metabolism and it is instrumental in breaking down fat cells.
What you will need for this 30 day challenge
Taking ACV all by itself can become boring after a while, so in this plan you will alternate the mixture.
One other thing is that it’s pretty potent, so it’s best to mix it with other healthy ingredients.
Lemon and ACV
Add 2 tablespoon of ACV to a glass of warm water.
Then you’re going to add 1 tablespoon of freshly squeezed lemon juice.
Honey and ACV
Then you’re going to add 2 tablespoons of honey.
Ginger and ACV
Mix 1 tablespoon of ginger powder and 2 tablespoons of ACV in a glass of warm water.
Garlic and ACV
Mix 1 tablespoon of garlic powder and 2 tablespoons of ACV in a glass of warm water.
The 30 day Apple cider vinegar challenge calendar
Does apple cider vinegar affects medications?
It’s a natural substance derived from apple so it should be safe. However, if you’re on any type of specific medication make sure to talk to your doctor before starting this challenge.
For pregnant and breast-feeding women, you should also speak with your physician about the percent of vinegar that is acceptable for you, and make sure that everything is OK before proceeding with taking it.
Although there hasn’t been any documented case indicating any danger using ACV, you want to make sure there are no stones left unturned.
Should I use a straw?
ACV is quite potent so use a straw when drinking.
3 times a day is ideal.
Any brand that is unpasteurized and unfiltered is OK. However Braggs Organic Apple Cider Vinegar is the most used and trusted brand.
Yes, you can, but make sure that you dilute it with water.
Organic ACV that contains the “mother” is the one you should go for. The Organic version that is unfiltered, unpasteurized and has the sediments settled at the bottom is the one to always choose.
Can I take it in pill form?
Yes, you can, but it won’t be as effective as the bottled version.
Very important tips to remember
You have to eat healthy and avoid junk foods or else this will be futile.
If you’re not exercising, then you need to start. You can start with a simple cardio routine as that will help to speed up your metabolic rate and burn calories. Check this effective full body routine you can do => Here
If you’re already exercising, then step it up by adding strength training by lifting with dumbbells and barbell.
Take before and after pictures, so that you can track your progress.
Want to get ALL of it’s benefits? Make sure to => read this guide.