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Delicious Keto Food
The Keto diet intentionally starves the body of carbs in order to induce ketosis, which is a natural process the body undergoes when deprived of foods. But rather than starving the body of food (we would NEVER do that) or calories, the Keto diet starves it of carbs and overloads it with fats to trigger the desired metabolic state.
Contain between 500-600 calories
Are nearly devoid of carbohydrates (about 5%) and high in healthy fats and proteins
Like with any diet or regimen, Eat Right recommends that you speak with your physician before committing to a Keto diet. Keto can be particularly shocking for your body and metabolism. Each Keto meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen.
Benefits of following the “Keto” lifestyle are the following:​
Macro Breakdown of a Keto Meal:
Each Ketogenic meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regiment.
All Natural Chicken Breast | Butternut Squash| Broccoli | BBQ Sauce | (GF)(D)
2. Steak w/ Truffle Herb Cream
All Natural Steak | Spaghetti Squash | Broccoli | Monterrey Jack Cheese | Truffle Oil |(GF)(D)
All Natural Blackened Pork Chop | Broccoli Mash | Green Beans | Blue Cheese | (GF)(D)
All Natural Chicken | Cauliflower Rice | Mushroom | Mushroom Cream Sauce | (G)(D)
All Natural Ground Turkey | Squash |Ragu Sauce | Tomatoes | Cheese |(G)(D)
6. Hawaiian Mahi
Mahi | Beet Medley | Red Pepper Salsa | Hawaiian Sauce | (DF)(GF)
All Natural Ground Beef | Beet Medley | Enchiladas Sauce | Monterrey Jack Cheese | Pico | (GF)(D)
All Natural Steak | Cauliflower Mash | Green Beans | Lemon Cream Sauce| (GF)(D)
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