Online Personal Resilience and Stress Management Course - Oakwood Training
Building personal resilience and managing stress
Being under pressure or feeling stressed is an inevitable and arguably healthy reality of life. Stress can bring out our best and push us to achieve things we never dreamed possible.
But sometimes it seems our self-worth is measured by how much we can put up with, a rite of passage to see how long we can grin can bear it... surviving rather than thriving.
In a desperate attempt to show how strong we are, we often break ourselves, coming back day after day for more of the same expecting a different outcome. That’s not resilience. I think Einstein called it insanity.
It turns out we are hardwired to be resilient, and it’s in the recovery that we get stronger. In this short programme, you’ll learn that far from being a fixed character trait, resilience can be built.
Our team of mental health specialists have come together to provide you with evidence based guidance in this online awareness course. We've developed this course to be just as engaging and interactive as our face to face programmes.
Our specialist team share real world practical tips on how to build your own personal resilience and manage stress.
You will learn tried and tested evidence based techniques for proactively building resilience, something we all need.
None of the usual 'read text and click next'. Our course are designed to be interactive keeping you engaged in learning.
What’s in our 'Personal Resilience and Stress Management' Course?
Chapter 1: What is 'Resilience'?
In this opening chapter, we tackle one or two misconceptions about resilience.
Chapter 2: What does a 'resilient' person look like?
An interactive session exploring key attributes of resilience.
Chapter 3: Resilience and stress management
A deeper dive into the relationship between resilience and stress management
Chapter 4: Building personal resilience
In this chapter we dig in to the key components of resilience and the simple steps we can take to build our own resilience.
Chapter 5: A recap on what we have discovered
Bringing things to a close, we check to see how much went in, as well as highlighting some of the less helpful stress management strategies!
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