Optimum of CBD intake for a healthy body and mind | Mental Itch
Optimum of CBD intake for a healthy body and mind
CBD- If taken at the right time and in the right dosage, it can work wonders for your body! Know how to reap the benefits of CBD!
Life on earth is very much owed to mother nature. It’s true for all lives.
But when it comes to medical science, we humans owe almost the whole of it to natural sources. Various substances have been discovered at various times and have different effects on the human body and behavior.
Today, we will be talking about one such substance that has lately come to popularity due to its substantial health benefits. We will talk about Cannabidiol or CBD.
CBD is a chemical substance extracted from the hemp plant (a variety of Cannabis sativa or marijuana). Containing a very small amount of THC and not being psychoactive, CBD does not have the same effects on the human body as THC.
CBD is taken in various ways such as orally, topically, or by inhaling as smoke or vapor. It is used as a treatment of epileptic seizures, pain, stress, or anxiety disorders.
However, its actual effects on the human body and other benefits are yet to be figured out by researchers.
CBD has many benefits which include but are not limited to pain relief, reducing anxiety and stress, enhancing sleep quality, and improving the overall immunity system. It’s surprising how CBD has something to give for almost everyone!
But the routine and dosage will, of course, vary depending on the person’s requirements, problems, and lifestyle. Depending on your reason to use and the type of CBD product you are using, you can find the best time to take CBD.
So if you are just trying to incorporate CBD into your daily lifestyle as a part of your well-being routine, then the following guide might come to help.
1. CBD in the Morning
Many people, who use it regularly, like taking CBD with their morning coffee. Because of its cognitive benefits, such as reducing stress, enhancing focus, and boosting energy to some extent, it makes sense.
So, if you are mainly using CBD due to its instant effects on your brain, you might consider mixing it in your morning coffee or breakfast!
Going for CBD oil in the morning is the best choice as CBD oil has a faster effect compared to CBD edibles.
2. CBD While Working Out
Due to its low level of THC element, it’s not in the prohibited list of substances decided by the World AntiDoping Agency. So athletes can reap all the benefits of CBD using it right before or after workout, training, or sports.
CBD does not create any distortion in the brain, but it does make one feel calm and stress-free. Therefore, it can help the athletes and performers with all the anxiety and nervousness that come with the events!
Not only that, if used after a workout or event, CBD can also help get rid of the undesired consequences of sports such as exhaustion, inflammation, and sore muscles.
3. CBD Later in The Day
If you think you have some kind of anxiety or stress disorder, which by the way is not very rare to have in this busy and competitive era, you might consider taking it in the evening, a couple of hours before sleep.
After a satiating dinner, you can grab some dessert containing CBD or chew on some of the best gummies, which you can find at CBD gummies UK!
CBD capsules and high quality cbd gummies, known as CBD edibles in general, are slow-fused. So they will take some time to get infused in your bloodstream.
Once the CBD gets into your endocannabinoid system, it starts to take effect and helps you have a good night’s sleep.
4. CBD Throughout the Day
To maintain proper focus and attentiveness, you can also take CBD throughout the day in small doses but with a 3 or 4 hours gap in between.
This method is also useful when you decide to either increase the dose or decrease it gradually.
To target topical irritation or muscle sore, you can use CBD creams or gels whenever needed in a day.
As said earlier, there is no perfect timing or schedule for the consumption of CBD. It will all depend on your physique, the dosage, and why you are taking it.
However, our body has an endocannabinoid system which will prefer to have a regularity in your CBD intake. So maintaining a regular dosage, or should I say, a daily dosage is good for your overall wellness.
For any issues that need an immediate solution such as nausea, pain, or inflammation, you can make a change in your routine of CBD intake. It won’t have any negative effects or side effects as CBD is considered a safe and risk-free therapy.
But then again, using it occasionally won’t have as much effect as taking it regularly. You might try to take a low dose on a daily basis and a slightly higher dose for immediate relief.
Usually, the time it takes to show effect depends on the type of CBD product you are using. It can be fast-fused like CBD oils or slow-fused like CBD gummies and capsules.
You don’t need a high amount of CBD to gain the benefit from it.
It is recommended by doctors and advisors to start from only 50 mg/day internally to activate the endocannabinoid system and see how it works on your body. Depending on what reaction you see on your brain, body, and mind, you adjust the intake.
Please remember the recommended amount might differ, depending on your weight or BMS.
The cool thing about CBD, like many other chemical substances, is that you will need less of it over time! Once you start taking it, your internal ECS gets activated, and as a natural response, it starts producing CBD itself.
So, if with time, you see your CBD intake is not as helpful as before, you might want to taper off your dosage gradually and let your body’s natural endocannabinoid system take over!
No matter how risk-free a substance is, you should always be cautious and consult with your doctor or physician before going for it. When we talk about medications, there is no one size fits all rule.
So, use CBD and reap all its benefits, but do it safely!
How to Start Learning Your First Musical Instrument
Treating performance anxiety and erectile dysfunction