Books – Dr. James DiNicolantonio
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function and quality of life.
The many health problems supposedly caused by saturated
fat–that actually aren’t
Foods that help resolve inflammation, increase longevity and fight or prevent chronic illness
Supplemental fats such as Ash oil, krill oil, and flax oil–what to take and how to choose
Drawing on Dr. DiNicolantonio’s firsthand research at Saint Luke’s Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts
you need to optimize your fats and your health.
We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom—that your salt shaker can put you on the fast track to a heart attack—and have suffered through bland but’ heart-healthy’ dinners as a result.
Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood
pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most
of us, more salt would be advantageous for your health. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests took the fall for another white crystal: sugar.
Cause you to crave sugar and refined carbs.
Send the body into semi-starvation mode.
Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate.
Improve everything from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance
And stave off common chronic illnesses, including heart disease.