What principle of training would you apply if you wanted to increase your muscular strength? - Be athletic and healthy
What principle of training would you apply if you wanted to increase your muscular strength?
Which method of training is best for improving muscular strength?
How could you apply strength training as part of your everyday life?
Which of the following exercises would be best for improving muscular strength and endurance?
What is the principle of sports training?
What principle that your training must be relevant to your goals?
Strength training increases muscle mass and the metabolic rate. Muscle mass is responsible for consuming calories and decreasing the amount of stored fat. Building muscle does not burn calories in the same way physical activity does. As your muscle mass increases your metabolism will increase.
Weight training improves body composition by increasing fat free mass and raising metabolism. Strength training can lessen bone loss in postmenopausal women. Strength training can improve glucose metabolism.
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The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.