Is It Possible to Sleep Without Dreaming? ~ JPEEI CLINIC
October 14, 2021 Sleep No comments
Dreams tend to occur during the rapid eye movement (REM) cycle of sleep. A 2019 studyTrusted Source noted that our ability to make memories is impaired during REM sleep. That would help explain why we’re prone to forgetting dreams.
Among adults with depression, up to 90 percentTrusted Source report trouble sleeping, and insomnia is the most common complaint.
Between 69 and 99 percentTrusted Source of people experiencing a manic episode experience sleep disruption such as needing less sleep or having trouble falling asleep.