TAKE CONSTRUCTIVE ACTION - Business 360
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Whether it’s exercise, eating well, losing the excess kilos or getting enough sleep, knowing something is good for us isn’t necessarily enough to compel action. Recognising the benefit of something and wanting and planning to make it part of your life is just half the work. The key to outsmart your excuses is to build a structure to sustain and support the habit.
If you struggle with procrastination or finding time to do something in one area of your life, you probably struggle with it in other areas too. So how do some people make lifestyle changes and are able to stick with it, while many others continue to struggle with the idea itself.
2. I’ll skip class today and work twice as hard tomorrow – People who say this are almost always fluctuating between doing too much or doing nothing. You have to set limits to attain real goals. Daily and consistent action is the only way to build a habit. Building consistency comes from taking small steps on a regular basis rather than one large step every now and then. Build a belief system that allows you to progress, and every time that voice in your head tells you that maybe you should drop that aerobic class today, slap on the affirmation and go do it.
If you struggle with procrastination or finding time to do something in one area of your life, you probably struggle with it in other areas too.
Be a Doer. Lots of people plan to exercise but rarely commit to doing it. Don’t wait for conditions to be perfect, they never will be. Thinking about it alone won’t bring you success, thoughts and plan have value when you act upon it.
Lasting success in achieving goals can be achieved when you believe in yourself and are determined to find ways past your excuses. Always remember the only person to make a real difference in your life is you.
Remember to take constructive action. Inaction will never get you anywhere.