Foods Benefits
Grains Benefits
Roots Benefits
Sleep Related Articles. Sleeping Problems and Solutions.
Posted on November 30, 2012 by Dr. Amna Sheikh	
Good sleep is critical in maintaining good brain functions. It is even considered a more fundamental way to keep brain operating properly. The study suggests that sleep is indispensable for memory consolidation. This is based on the fact that important … Continue reading →
Posted on October 13, 2012 by Dr. Amna Sheikh	
Are you trying to sleep well but you can’t? Please take a look at your dietary habits. Are you sure you are eating right? Are you aware of the fact that eating the right type foods at right time actually … Continue reading →
Eating Close To Bed Time, A Bad Idea
Posted on October 5, 2012 by Dr. Amna Sheikh	
Whatever you eat and at what time you eat, at the termination of the day it can have a great impact on your weight. If you are in habit of eating the right food at the right time then you … Continue reading →
8 Hours of Sleep A Day, Critical For Your Health
Posted on September 30, 2012 by Dr. Amna Sheikh	
Each one of us has a distinctive sleep need. Our sleep need relies on genetic as well as the physiological factors and also changes by sex, age, and earlier sleep quantities. Nevertheless, a simple meaning of enough sleep is a … Continue reading →
Sleep and The Cell Regeneration Process
Regeneration is the most important function of our body. Most of the regeneration process takes place when we sleep. Sleep is when our bodies fix, rebuild, regenerate and repair. Inadequate deep sleep may be the main cause of different degenerative … Continue reading →
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Apricots Benefits
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