Healthy Eating Archives - FITNESS CHAT
September 16, 2021 September 6, 2021 by Shoshana Sue
Healthy eating is such a wonderful thing once you get it right, but most weight loss meal plans are strict on calories and leave no room for delicious treats. Wanting to lose weight should not feel like punishment at all. You should indulge your sweet tooth at the very least, once a week, without feeling guilty. Everybody deserves healthy sweet snacks for weight loss if and when you have intense cravings.
November 13, 2021 April 21, 2021 by Shoshana Sue
Have you noticed how hard it is to find high protein snacks for weight loss, compared to low or high carb snacks? If you walk into a store at any given time, you will easily find stacks of snacks that are not only sky-high in carbohydrates, but also sugar. On the other hand, you landed on this article because you had to do an online search for snacks high in protein.
It really shouldn’t be this hard to eat healthy, but as life has it, junk food and sugar-packed snacks are more accessible than delicious healthy snacks.
10 surprisingly low calorie snacks for weight loss that are filling
November 13, 2021 January 4, 2021 by Shoshana Sue
Not sure what to snack on apart from the usual cookies and chips? Get ready to indulge without the bulge with these low calorie snacks for weight loss.
What most people aren’t aware of is that you can lose weight without starving yourself. You can also lose weight without cutting carbs, detoxing, or even spending years on the treadmill after eating a big meal. Weight loss is not something that happens instantly.
10 worst foods that cause bloating and gas
Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that making changes to one’s diet significantly helps with beating belly bloat.
It has been established, that certain foods cause bloating just as there are foods that reduce bloating. We will go over the worst foods for bloating but, before we get there, we need to learn what causes of bloating and gas.
Healthy holiday recipes for Christmas you will love!
March 24, 2021 September 29, 2019 by Shoshana Sue
Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat this year than you have done in the previous years and are looking for healthy holiday recipes for Christmas or Thanksgiving. Healthy eating during the holidays terrifies the best of us, it did me at least.
November 13, 2021 August 17, 2019 by Shoshana Sue
Here’s an exercise for you, to either boost your love for overnight oats or make you fall in love with overnight oats with chia seeds.
Imagine eating a creamy, rich pudding for breakfast…
That would be a dream come true right?
Keto Shopping List (The Ultimate Grocery List for Beginners)
March 24, 2021 February 3, 2019 by Shoshana Sue
So, almost everyone you know and their mother is following the keto diet. Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on the Ketogenic diet too. Wise decision, I say! You are on to something great on your healthy lifestyle journey. Okay, but what exactly should you eat while on the results-driven keto diet? What does a keto shopping list look like, you ask?
10 Deliciously Low Carb Keto Snacks (When You Are On-The-Go)
March 24, 2021 January 19, 2019 by Shoshana Sue
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of carbs.