General Information – Page 2 – All Things Health and Wellness
As we age our vision is not as sharp as it was when we were young. I believe computer usage has caused much of the issues with my eyes. Since working at home and utilizing the computer at longer intervals than when I actually was in the office, I find my vision is not asContinue reading “Eye’s Have It!”
Did you know your zip code determines your health status?
I try to exercise at least three days per week or more. I participate in various types of exercise to keep me engaged in my exercise routine, this includes walking, weights, Zumba, yoga, Pilates, or bike riding. I find if I start at the beginning of the week I will complete my weekly challenge. IContinue reading “How Long Does It Take For The Body To Decondition?”
Walking reduces stess and is a wonderful way to exercuse while enjoying nature .
March is Women’s History Month, and this month women are being praised for their contributions. This is the first time I can actually remember this month long celebration, and the emphasis placed on it by the media. The week was first celebrated in 1978, and has since expanded. Lewis (2020) stated that on February 28,Continue reading “March is Women’s History Month”
Many people believe in prayer and a higher power, but still try to change circumstance that they have no control over. This may include going to the physician for an illness. Many try to handle the issue themselves before they seek professional help. I was faced with a situation recently a friend needed me toContinue reading “The Power of Prayer!”
Ayurveda medicine is one of the oldest medical systems and originated in India (niccih.nih.gov, 2021). The practice is based on the natural and holistic approach to both physical and mental health utilizing diet, exercise, and lifestyle. (National Center for Complementary and Integrative Health, 2021). Clinical trials have been done utilizing Ayurveda medicine for pain, osteoarthritis,Continue reading “Ayurveda Medicine”
I was asked why do I always address the elephant in the room. I was taken back by that comment but embraced it, because it is true. Before I go on I must explain “what is the elephant in the room” for those who are not familiar with the term. We have all been inContinue reading “Addressing the Elephant in the Room”
Christmas is over and if you are like me, you are looking forward to 2021 and what it will bring. I am really looking forward to a new year. Many individuals make New Year’s resolutions that include losing weight and exercising. In the past the gyms were full in January with individuals dedicated to improvingContinue reading “Maintaining your Health and Wellbeing”
During this pandemic we are asked to do things to keep ourselves and others safe, wear a mask, social distance and avoid crowds. We are social creatures and many of us are having difficulty embracing our alone time. Its time to dig deep within yourself and find gratitude in the small things. We create ourContinue reading “Gratitude”
Posted byDr. Marilyn Crosby, PhD, MBA, RN December 4, 2020 December 30, 2020 Posted inGeneral Information, Health & Wellness2 Comments on Gratitude	
Health and Wellness Stories: Episode 1: Self Care is Mission Critical
Strategies to change your health through diet. These steps will assist you to change your diet. 1. have a coach, 2. start with small steps, 3. prepare your meals, 4. meditate, 5. spend time in nature, 6. be open to alternative options, 7. trust yourself, and 8. use visual cues as a reminder of yourContinue reading “Health and Wellness Stories: Episode 1: Self Care is Mission Critical”
Posted byDr. Marilyn Crosby, PhD, MBA, RN November 22, 2020 November 27, 2020 Posted inGeneral Information, Health & WellnessLeave a comment on Health and Wellness Stories: Episode 1: Self Care is Mission Critical	
Bullying is described as a deliberate act that is repetitive and offensive, in which the target suffers embarrassment, fear, intimidation, and is repeated to the extent it interferes with job performance. Workplace bullying can put a mental and physical strain on both the individual and the those who witness the behavior. The collateral damage ofContinue reading “Bullying in the Workplace”
Posted byDr. Marilyn Crosby, PhD, MBA, RN November 17, 2020 December 22, 2020 Posted inGeneral Information, Health & Wellness2 Comments on Bullying in the Workplace	