The following are some of the findings reported in a press release from the 2010 APA Stress in America survey.
Married women report higher levels of stress than single women, with one-third (33 percent) reporting that they have experienced a great deal of stress in the past month
Women are far more likely than men to say they read to manage stress (57 percent vs. 34 percent for men) and overall, tend to report more stress management activities that connect them with other people, like spending time with friends or family (54 percent vs. 39 percent) and going to church or religious services (27 percent vs. 18 percent).
Men are more likely than women to say they play sports (16 percent vs. 4 percent) and listen to music (52 percent vs. 47 percent) as a way of managing stress. They are also more likely than women to say they do nothing to manage their stress (9 percent vs. 4 percent
Women are more likely than men to report that they eat as a way of managing stress (31 percent vs. 21 percent). Similarly, women also report having eaten too much or eaten unhealthy foods because of stress in the past month far more often than men (49 percent of women vs. 30 percent of men).
Significantly more women (35 percent) than men (24 percent) exercise only once a week or less. When asked why they don’t exercise more often, they are more likely than men to say they are just too tired
While both genders cite lack of willpower as the No. 1 barrier to change, women are more likely than men to cite lack of willpower as a barrier preventing them from making the lifestyle and behavior changes recommended by a health care provider (34 percent vs. 24 percent).
When asked what they would need to change in order for their willpower to improve, women were more likely than men to say less fatigue/more energy (56 percent vs. 44 percent) and more confidence in their ability to improve their willpower (60 percent vs. 38 percent).
Men are less likely to say they need encouragement from friends or family in order to improve their willpower (28 percent vs. 42 percent) and slightly more likely to say they need more money (43 percent vs. 39 percent). Women are more likely to say they need more time (37 percent vs. 29 percent).
Six times as many women as men say that having more help with household chores would allow them to improve their willpower (23 percent vs. 4 percent).
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CategoriesDBT, Distress Tolerance, Emotion Regulation, General, Interpersonal Effectiveness, Interpersonal Effectiveness Tags2010 APA Stress Survey, eating and stress, fatigue, managing stress, men and stress, stress, willpower, women and stress
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