Humans have a natural inclination to be lazy – study says
We can all agree we’re a more sedentary society today than in the past. Often, this has been blamed on things like addictive technology that make our lives both easier and lazier, on a change in hobbies and pastimes away from physical ones to more…
Losing weight is complicated…And unfair. What you need to know about calories and metabolism
It sounds like common sense: Reduce your calories and lose weight, increase your calories and gain weight. The concept sounds so foolproof that it led to the commonly-held conclusion we have believed for decades: “Eat less, move more,” and you will shed pounds. But this…
PRs come in all forms: Don’t let others rob you from your celebration!
Ever heard of social comparison theory? It’s a term coined by a psychologist named Leon Festiner in the 1950s. Basically, it says we compare ourselves to others in order to determine our self worth. Never does this sound more relevant than when we look at…