metabolism | NUTRITION WITH NINA
With Valentine’s Day behind us, and Mother’s Day and Easter on the horizon, my thoughts turned to love and chocolate. We love with all our hearts. We often gift heart-shaped chocolates. Then, the Nutritional Therapist in me found the link: did you...
Nina SabatMar 10 fats, health, healthy foods, metabolism No Comments
Are our heads full of sugar-coated myths? Are some carbs and sugars really better than others, or are they all a fast-track to an ever-increasing waistline? It’s a surprisingly sticky tale that can wreck your health: I need this chocolate bar...
Nina SabatNov 17 carbohydrates, energy, healthy weight, metabolism No Comments
It’s one of the major food groups, and is on the lips of every sports person, but what’s the role of protein in the health of the average adult? Well, if you’re getting enough then the proteins you eat influence your mood, sleep, appetite...
Nina SabatNov 05 energy, healthy foods, healthy weight, metabolism, protein, recipes, sleep No Comments
Hands up if you want to know my four favourite hacks for a healthier December?… I shared my favourite “revive and get party ready” well-being tip with Prima readers in the Christmas issue, but why stop there? This month you’ll find...
Nina SabatDec 10 energy, health, healthy foods, metabolism, resilience, sleep, supplements No Comments