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Many life-long female runners are happy to join trail running groups. However, despite being of varied ages, most still struggle with an issue related to negative body image. Notably, distorted…
Recently my kitties have been infested by fleas. I really didn’t know how they got the fleas because they are always indoors. But I picked up Revolution flea treatment; that…
How to Stretch your Sore Achilles Tendon
Your Achilles tendon is at an injury risk if you engage in sudden physical exercises or use the wrong footwear causing Achilles tendonitis. Despite that the tendon can hold high levels of pressure from running or jumping, minor raptures and tears may cause excessive pain. Therefore, the first thing to remedy the condition is to stretch properly and avoid overusing the tendon to avoid inflammation and swelling. Stretching your Achilles tendon I know there are many stretching exercises out there, either the DIY type or those recommended by doctors or physical therapists. But, I dive deep into the exercises that will heal or rehabilitate your raptured or torn Achilles tendon.…
Why You Should Use a Knee Pillow – the Benefits
Most People think that pillows are just meant for the head when sleeping or relaxing. Well, that’s true, but pillows can still serve other functions as well. For instance, you can place them below your waist to keep it supported. Moreover, you can place a pillow between your knees to relieve pains so that you can enjoy better sleep during the night. Research shows that placing a pillow between your knees makes you feel comfortable while sleeping, especially if you are a side sleeper. Pregnant women or people who suffer back pains are also advised to place a pillow between their knees when sleeping. In addition to comfort, sleeping with…
Mountain Climbing Boots Buying Guide
If you are considering getting on board to mountain activities as an entertaining pastime it is a good idea to spend a little time investigating what type of equipment you will need to make sure you are safe and comfortable. A very critical piece of gear would be your shoes, or boots. While there are a number of different styles out there, it is important to buy the proper boot for your comfort. Style is important, but comfort is better. You can buy snake boots for big calves to take care of you size and get maximum comfort. Factors to consider when buying mountain climbing boots These are some of…