Is it true that adding salt to cooked food is a healthy habit? - Cool food blog
Why should we not add salt to cooked food?
Why do we need to add salt to food?
Why is salt healthy?
What salt is good for health?
It can intensify aromas, balance other flavors, make meat taste juicier, and preserve food for months or even years. Yet a heavy hand with salt can easily ruin a dish. Here’s how to cook wisely with the world’s most vital mineral.
Salt is an important natural preservative and has been used for centuries to preserve meat, fish, dairy products and many other foods. … Within foods, salt brine dehydrates bacterial cells, alters osmotic pressure and inhibits the development of bacterial growth – making it take longer for food to spoil.