Lifestyle factors, i.e. the things you do every day over the long-term – can add up to increase the number of quality years in your lifespan.
The Blue Zones are regions around the world where people have very low rates of chronic disease and live longer compared to other populations. They are located in regions of Greece, Sardinia, Costa Rica, Japan, and California, where a large number of Seventh Day Adventists reside.
Lack of physical activity and prolonged sitting is linked to weight gain, obesity, and increased mortality. Be sure to look for opportunities to add movement into your regular routines, and don't get caught up in what movement "should" look like!
Take an after-dinner evening walk
Mediterranean Bean Salad (6 servings)
Serving: 3/4 cup, Calories: 175kcal, Carbohydrates: 26g, Protein: 8g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 327mg, Fiber: 9g, Sugar: 1g (Blue Smart Points:1; Green Smart Points:4; Purple Smart Points:1; Points +:4)
https://www.skinnytaste.com/mediterranean-bean-salad/
Power 9: Reverse Engineering Longevity