Sleep can boost teens' ability to cope with pandemic
Washington [US], September 19 (ANI): According to the researchers, encouraging better sleeping habits could help reduce teens' stress and improve their ability to cope in times of crisis.
"Across the world, the pandemic has increased levels of uncertainty and psychological stress. It's projected that today's elevated mental health challenges will continue well beyond the pandemic itself.""Not sleeping enough and being overly stimulated before bedtime is poor habits that are modifiable. We can target these behaviours with preventative measures to reduce teens' stress in the face of overwhelming situations like to COVID-19 pandemic," said Gruber. (ANI)