Regular Exercise | NCHPAD Blog - Endless CapABILITIES
Posts Tagged 'regular exercise'
Tagged with: healthy lifestyle regular exercise weight loss winter	
Sore muscles and aching joints — It’s one of the top reasons why many people aren’t very fond of cold, chilly winter mornings and below zero evening temps. Winter will always mean suffering if you don’t have any idea how to prevent these painful encounters and have no way to remedy or even ease the discomforts.
Little do people know that the same weight loss mistakes may be what’s causing them sore muscles when the bone chilling weather strikes.
Posted by Jazz Pollard Dec 09, 2016 Posted in Uncategorized No Comments
Tagged with: fitness equipment Fitness Equipment With A Disability healthy lifestyle regular exercise	
A person with a disability can lead a healthy lifestyle and will benefit from regular exercise. It is important to remember, however, that they may not be able to complete the same exercises and use the same fitness equipment as an able-bodied person. In this article, we have provided some general rules for gym owners and personal trainers to help those with a disability to workout.
Posted by Nina Hales Mar 05, 2015 Posted in Disability 2 Comments