Blog | Hello Happiest.
Holistic Over Perfectionistic: The Best Approach To Travel
Over the past five years, I’ve been lucky enough to travel to many locations. The list of places I visited includes Russia, Portugal,...
How To Turn Your House into a Wellness-Ready Home
Whether you’ve just moved into a new space, or you’re looking to spruce your house up a bit after spending so much time working from home...
Embracing Surprises and Surrendering to Life
A few views offered to you for an uplifted perspective... Life is in a constant state of unfolding. We are here to master the art of...
Compiled by HH Editorial
These Food Places are serious about sustainability
As we head deeper into the 2020’s, sustainability continues to be a hot topic all over the world. Homes and businesses are doing what...
Can Anybody Achieve Financial Wellness?
Finance and wellness may seem like two terms that are worlds apart. Considering the amount of stress that financial strain can put on...
The Best Yoga Apps To Try in 2022
The new year is right around the corner, and along with it may come an intention to start getting a little more serious about your yoga...
The Circle of Life Challenge: An End-of-Year Wellness Boost
We’re marching towards 2022 at lightning speed, and before we know it will be wrapping Christmas presents and starting to think about our...
A Renewed Perspective: Short Lessons From My Breakaway to Mozambique
Whether you’ve seen the video above on the Hello Happiest. Instagram recently, or you’ve just watched it for the first time, you’re...
These Yoga Videos Will Simplify Starting a Yoga Practice
So you’re excited about trying yoga for the first time. Amazing! You’re about to embark on a journey that will have a monumental effect...
Although holistic health is a fairly common term in the global wellbeing community, a related phrase is starting to get more and more...
The Easiest Movement Based Yoga Poses To Explore
There are many great benefits to starting a yoga practice of your own. Although some people do so for the enhanced flexibility it offers,...
Opening Your Heart to a Post-Pandemic World
I’m pretty sure I can’t be the only person who gasped when they saw the near capacity crowds at Wimbledon — the most prestigious tennis...
Spring Season: Checking in on your New Year's Intentions
A good nine months ago, I shared my first blog of the year — titled ‘Goodbye Resolutions, Hello New Year’s Intentions’ — originally...
5 Food Habits & Rituals That Promote Sustainable Wellness
If you’ve recently been bitten by the foodie bug, or are trying to bring more healthy food habits into your daily routine, doing so...
What is Kids Yoga, And How To Encourage Yours To Try It
Kids yoga is taking the world by storm with good reason. You and your partner might be planning a family, or already have one or two of...
5 Sneaky Daily Yoga Exercises That Nobody in the Office Will Notice
Working a nine to five and not sure how to work yoga into your routine? If you really can’t set aside half an hour to kickstart your yoga...
Forget Being "Beach Body Ready" — How To *Feel* Your Best Come Spring & Summer
Every year around this time, the world prepares to be bombarded with marketing messaging centered around being “bikini” or “beach body...
Meditating as a Couple: The Basics, Boundaries & What To Expect
If you and your partner are equally excited about getting started with our healthy habits challenge, it might be a little daunting to...
Working with a Holistic Health Coach... as a Couple?
It’s not uncommon for people to have regular one-on-one sessions with a coach. Few people are aware though, that it’s possible for some...
How Much is Too Much Coffee? Developing a Balanced Caffeine Habit
Lockdown was hard on everyone. In a time of extreme isolation and heightened anxiety from the uncertainties of the pandemic, some of us...
Healthy Ways To Celebrate Reaching Your Wellness Milestones
Whether big or small wins, we should all be celebrating reaching any of our wellness milestones. Although you might be tempted to turn to...
Food Delivery: Tips For Making Healthier Choices
Keen to continue the good momentum on your healthy food journey? Wonderful! There certainly are plenty of temptations around — and even...
How Good Food Choices Positively Affect Your Health
Making good food choices can be difficult, especially with so many options available. The pandemic has also made ordering takeout easier...
A Healthy Morning Ritual for the two of you
Starting a morning ritual as a couple is easy. Starting a healthy morning ritual as a couple is a little more complicated. Couples...
"That Time Is Mine" — Setting Boundaries For Your Wellness Practice
Carving out uninterrupted time for your personal wellness practice can be a challenge. Life happens in the best of times, and when it...
There are so many people on a pathway to better health. Some have tried their hand and a lot of different methods, in order to see what...
Say Hello To Your Happiest With Our Healthy Habits Challenge
If you’ve been following my blog posts in recent days, you might have noticed that I’m putting a lot of emphasis on starting a healthy...
Why a Decent Bedtime Matters (Especially If You Work a 9 to 5)
A good night's sleep might be considered a little but boring in comparison to burning the midnight oil for work or a personal project,...
How To Start a Healthy Morning Ritual From Scratch
They say the way to have a good day is to intentionally start with a good morning. Well I am 'they' in this instance. Starting with small...
Developing a Yoga Routine That Suits Your Lifestyle
Incorporating yoga into your life in a sustainable way requires you to think about developing a routine that suits your lifestyle. It...
Why Moving Your Body Is So Important (And How Yoga Can Help)
If lockdown taught us anything last year, it was that by not being able to move our bodies the way we were used to, the effects could be...
Is your path to health spiralling up or down?
Because social media encourages perfectionism, it’s easy to assume that the journey towards wellness in the modern world happens on a...
The Power of Extra Support on Your Wellness Journey
As you embark on your very own pathway to joy, you might be tempted to think that you can do it all on your own. When we watch some of...
Why Online Yoga Classes Are Here To Stay
Online yoga classes are no longer the way of the future — they are the present and they are here to stay. The pandemic has changed the...
How COVID-19 has affected the way that I'm teaching yoga
The pandemic has brought so many changes to the way we live and work. Although we’re still in the process of working our way through it,...
Moving Away From Rewarding Achievements With Food
It’s no secret that many of us have a favourite treat that always makes the weekly shopping list. Whether it’s red wine, chocolate, salty...
What is Yoga - Background, Introduction For Beginners
So you’ve been wanting to get started with yoga, but you have no idea where to begin. As with trying anything new in life, it helps to...
How Yoga Classes Can Build On Your Fitness Goals
Different people come to yoga classes for different reasons. A runner might have different goals than a cyclist, and someone looking to...
Quick Tips To Take Care Of Your Health This Winter
Captured by Sam Lowe & Styled by me As winter starts to draw closer, it’s a good idea to stock up on vitamin C and to begin to take...
The different kinds of yoga and the benefits of each
Yoga is a special discipline, bringing together the physical, mental, spiritual and emotional facets of our own existence. Regular...
5 Ways That Yoga Improves Your Physical Health
Yogis around the world will often refer to the fact that it has changed their lives, usually through the mental, physical, social and...
Good Food Friday: These Timeless Snacks Are Built To Last
Fridays are traditionally days when healthy meal plans have the best chance of falling by the wayside, usually because people are tired...
The Benefits of Taking a Holistic Approach to Health
There’s a common misconception in the media and popular culture that a thin person is a healthy person. Although many people strive to...
Superfoods: An Introduction
Superfoods are all the rage these days, and with good reason. They are transforming the way that people think about what they’re putting...
Shifting to the Economy of Energy
The future is unpredictable. If we thought we could plan for five years ahead, the past year has proved that we sometimes can’t plan for...
What is Yoga? Background & Insights for Beginners
5 Tips For Creating Daily Healthy Habits At Home
For many of us, the past year has meant spending a lot more time in our living spaces. Kitchens have doubled up as office spaces, spare...
Rediscovering Your Little Pockets of Interest
Ahh, the joys of discovering something new you love, going on a trip, taking on a new hobby, tackling a puzzle or going for that long...
‘Crowding In’ & ‘Easing Out’ For A Sustainable, Balanced Diet
If it’s your intention this year to try out a more consistent balanced diet, you might have already stumbled across concepts like...
The Power of Cacao: Have Your Chocolate And Eat It Too
Waaaaay back in 2019 (you know, before we had a pandemic that has felt like it’s been going on for five years), I hosted a cacao retreat....