Emily Hecker, Author at Enlighten Functional Medicine
Enlighten Functional Medicine Blog | Emily Hecker
By Amy Hadden, FMCHC When you first envisioned the 2020 new year, pandemic probably wasn’t on your radar. However, the effects of COVID-19 are real, they’re heavy and they’re close to home. All aspects of life are influenced by the overwhelming uncertainty each day brings. Where do you find your sense of balance, health and
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of