Fitness | Health Ebony
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Make sure you make every effort to do as much exercise as you can throughout the day. It can be something like choosing to ride your bicycle to work instead of driving if you live close enough. You can also try to park a couple blocks away from work or the store to …
Decrease your time in the gym by not taking as long to rest between sets of weightlifting. When you first begin lifting weights your muscles are …
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Create a garden oasis. Gardening is a great workout. You will have to squat a lot, dig, pull weeds and carry heavy things. Gardening is only one thing that can be done at home to stay in shape.
One way to get the most out of your fitness routine is to be sure to feed your muscles carbohydrates and protein shortly after working out. This will ensure that your muscles are replenished and also that they are not sore for the next day. A good idea would be to keep an orange with you in …
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Sex makes an amazing weight loss tool. This is some of the most exciting and least work-like exercise you can do. Healthy sex will help you get fit and is a …
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When working out, make sure you take your time and focus on doing any …
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