Easy Skin Secrets Dermatologists Don’t Want You To Know – BuzzFeed
Another great way to protect against and heal existing damage is through diet through . Foods like blueberries, watermelon, nuts, seeds, carrots, leafy greens, cauliflower, and green tea all support the health of your skin. These are foods high in antioxidants, which can help stave off premature aging as well as lower your risk of developing skin cancer.
But this is about more than breakouts – those same dirty brushes can actually make you sick. They can become contaminated with bacteria that is quite dangerous. A Staph infection , for example, is potentially deadly. If the skin on your face is already broken, chapped, or blemished, it is that much easier for bacteria to take hold and make you sick.
If you’re concerned that your skin looks puffy, saggy, wrinkly, or just otherwise older than you really are, the cause could be as simple as not enough sleep . Along with smoking, lack of exercise, and unprotected sun exposure, insufficient sleep is at the top of the list in terms of things that can make you look older.
The takeaway here is that while your dermatologist is an important part of your skincare routine, often the strongest tools at your disposal have to do with self-care. Rest more, release stress, and eat healthy fresh foods. Put vanity aside and go makeup free more often, especially at the gym. All of these measures can be inexpensive yet contribute to more than just healthier skin. They add up to a happier you.