Nutrition Blog Category | Garden of Life <?-- CLS Logger #439198 08/10/2021 --> <?-- END #439198 -->
High-Sugar Foods to be on the Lookout For
You might be surprised at the high-sugar content of some popular foods and drinks. Here are a few high-sugar foods and drinks to be on the lookout for.
Check out some top picks in food nutrients for brain health, and discover how they may even improve cognitive function.
Artificial Sweeteners—Alzheimer’s and Stroke
Dr. David Perlmutter reveals a recent study demonstrating a link between artificial sweeteners, Alzheimer’s disease, and stroke.
Top Reasons to Eat More (Dark) Chocolate
Not that we needed more reasons to eat dark chocolate, but research shows there are definitely some health benefits to this delectable bite!
Food Allergies: Top 8 Triggers
An estimated 15 million Americans suffer from food allergies, including almost 6 million children. Here are some common food allergy triggers.
Almost everyone is familiar with the old proverb, “an apple a day keeps the doctor away” – but not everyone knows why! Apples are great for a healthy diet.
4 Simple Swaps to Eat Healthier on Memorial Day
Here are a few easy tips to make sure your Memorial Day Weekend doesn't sabotage your healthy lifestyle. Find out how to eat healthier to kick off Summer.
Gluten-free is Toxic?
Dr. Perlmutter gives us his thoughts on a recent report that going “gluten free” may increase a person’s risk of toxin exposure. Is gluten free toxic?
Are we Allergic to Food or to What’s Been Done to it in America?
Robyn O'Brien, best-selling author and advocate for a healthy food chain "dishes" on the food industry and what's really happening to our food.
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