Aerial - a unique yoga class using hammocks to aid yoga poses, some of which occur in the air. Ananda - a yoga style that uses poses, breathing, affirmations, and 39 "Energization Exercises" to awaken and control chakra energy. Anusara - a new (1997) form of yoga based on the "Tantric Philosophy of
Practicing yoga regularly will improve your fitness level, no doubt. But did you know that yoga offers specific benefits for PMS, people with MS (multiple sclerosis), pregnant women, children, and more? Take a look at seven yoga benefits you may have not considered. PMS Relief If you suffer from PMS,
Belts or straps are yoga props designed to help with the modification of intense yoga postures. Using a strap can help a practicing yogi focus on correct alignment in a position instead of straining, which can cause unbalance and injury. Unlike bolsters, which work best as props in passive poses, belts
Noisy Joints During Yoga: Are the Sounds Normal?
Wondering why your joints click and pop when you perform yoga? Find out if the sounds are normal.
Yoga for your face may sound a little strange, but special yoga poses and exercises can decrease wrinkles.
Yoga Poses That Enhance Flexibility
Yoga is a great exercise option that can help you become more flexible. In addition to increasing flexibility, yoga increases muscle strength, reduces stress, improves your energy level and burns calories. Don't worry if you cannot perform yoga poses perfectly the first time you try them. It will take
In addition to increased flexibility and strength, regular yoga practice contributes to better sleep, reduced tension, more energy and a healthier immune system, and regular practitioners of yoga will tell you that the benefits certainly don’t stop there. While you don’t have to be the world’s
It’s no secret that yoga is good for you. Regular yoga practice is known to alleviate tension, lengthen muscles, increase flexibility, correct posture and comprehensively balance your mind and body. But the benefits don’t stop there. Whether you’re a runner, swimmer, tennis player or kick-boxing
Yoga for Recovery and Rehabilitation
Most of those who participate in regular yoga sessions do so in hopes of improving their strength, flexibility, balance and mental focus. While the achievement of such goals may serve as an excellent first step in preventing a wide array of illnesses and conditions, the proactive yoga approach may remain
If you are new to yoga, walking into a studio packed with yoga mats, unfamiliar props, and an entire group of individuals quietly meditating before class can be an intimidating and overwhelming experience. Learning yoga etiquette in advance will help you feel more comfortable and confident in the studio. Keep
Yoga and Massage: A Healing Combination
A deep spiritual link exists between massage and yoga healing modalities. Both massage therapists and yoga instructors use the power of touch to mindfully manipulate the body in a way that supports internal physical and emotional healing. If you have recently sustained a physical injury or are recovery
Yoga and Kids: A Great Foundation
When most people think of yoga they think of 20-60 year old individuals attending a class at their local gym or at a trendy yoga studio. However, yoga for kids is becoming increasingly popular and has proven to have many significant benefits for children of all ages. First and foremost, yoga teaches
Yoga and Emotional Healing
Yogis know that the practice of yoga lends itself to emotional healing. When yogis open up certain parts of their bodies, they also release pent up emotions, frustrations, worries, sorrows and the like. This part of yoga is healing to the mind as well as the body. Yoga is used to strengthen not only