Inflammatory Markers (and your gut) - A Gutsy Girl®
So I brought the incredible Dr. Tyler Jean on A Gutsy Girl podcast to chat all about it.
Dr. Tyler Jean’s Instagram
Chronic Illness Root Cause
Primal Kitchen – get it via Thrive Market
Dr. Tyler Jean’s website
Our gut health is central to our systemic health. Dr. Tyler Jean
The body has an innate ability to self heal when given the chance.
Dr. Jean’s personal story and how he came to the world of integrative health.
What is chronic inflammation? Dr. Tyler Jean is breaking it down.
Chronic inflammation is a symptom that is an adaptive response.
What does chronic inflammation have to do with IBS and/or IBD?
3 food categories that cause inflammation
What Dr. Jean eats on any given day
A sign of good health is being able to tolerate a variety of foods.
How to eat sardines (without even knowing it)
What is something people get wrong about chronic inflammation?
Top things Dr. Jean thinks we can do for gut health.
Dr. Jean’s top 3 convictions around gut health.
Dr. Tyler Jean goes through many different causes of inflammation. Here is a list of 9 he mentions:
Something I say on the show today and have been talking about more lately is the idea that it’s not always the best idea to start with eliminating entire food groups (i.e. gluten, dairy, eggs).
Instead, consider cutting things like processed/packaged foods and fried foods first. In other words, cut the ingredient(s) vs the ingredients.
LEARN ALL ABOUT INGREDIENTS VS INGREDIENT(S) HERE
Typically that’s going to get you much further than arbitrarily cutting entire food categories like gluten, dairy, eggs, etc.