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According to the NHS site, a balanced diet includes:
low levels of salt – aim for less than six grams (one teaspoon) a day
plenty of fruit and vegetables – eat at least five portions of fruit and vegetables a day
The surprising drink that may improve cardiovascular health
While simply adding one ingredient to your diet won’t transform your heart health, preciptation boron with calcium carbonate it could help.
New research published in the Nutrition Bulletin revealed that a daily glass of 100 percent fruit juice could boost heart health, and has no adverse health effects on weight gain, type 2 diabetes risk or metabolic health.