Weight Loss Secrets Revealed - [DOC Document]
common problem obese
younger obese people
bigger waistline
"FINALLY You can NOW Lose Weight in Record Time, WITHOUT Being Hungry, Tired or Weak!"
Transcript of Weight Loss Secrets Revealed
Obesity can be viewed as a disease. I would say around 2/3'rd of Americans are overweight and this somewhat lead to the idea that obesity is a norm. Technology also does not help as it makes more things automated and leaving you less work to do. There are several signs to know if you are overweight or not. You see the bump of fat all around your body. You have difficulty breathing, can't run for more than 10 seconds before running out of breath, the lid of the ketchup jar is too tight for you to open normally but your younger sister can do that easily.
Another method is using the BMI index. It is measured by dividing your height by weight. That method itself is not reliable as it can be misleading for some people. Another scientific method to know if youre fat or not are to measure the waistline. The waistline is measured and then it is compared with your shoulder length. The bigger your waistline is, the more obese you are. Being a little over weigh is not a big problem. If you have a bigger waistline but you exercise, eat properly and lead a healthy lifestyle, then you do not need to go on a diet. This book is for people who know that they can't wear anything smaller than XL size. They are the people that should be worried. Other than clothes problem, they also need to worry about health complications like:
Blounts disease where you gain too much weight and it deforms your lower leg bones.
Arthritis is a problem where the joint of the bones are overused causing wear and tear. This is not unusual to the older generations but younger obese people will face that problem.
Sleep apnea is also another serious problem for obese people. It is a problem where you sometimes stop breathing thus interrupting your sleep and having little res. this can also leads to heart problems.
High blood pressure is also another common problem obese people faced. The heart needs to wok extra hard to pump blood and it will cause more pressure on your arteries. Prolong condition will cause the heart and arteries to wear out.
Depression is one of the common mental problem obese people have. Because of their size, they are usually the main target for bullying, jokes and criticism. This also causes them to have lower self-esteem.When there is too much fat in the body, the insulin will have a hard time getting glucose to the cells. Thus more insulin is needed to maintain a normal blood sugar level. If there is too much resistance for the insulin, the problem might progress into diabetes.
If there is too much fat in the liver, the liver might suffer from scarring, inflammation or even permanent liver damage.
Obese female may suffer from polycystic ovary syndrome where they miss their period or even not get one at all. This can lead to excess testosterone hormones that cause acne, excess hair growth and even baldness. The testosterone hormone will also interfere with the ovulation process and cause infertility.
If you look at all the health complications that comes with excess eating and lack of exercise, you shouldn't be surprise of most of the obese people do not live past 60. When they realize that, it is when the need to diet comes out and they want to do something before it is too late for them.
Facts About Diet and Weight Loss
If a particular diet don't work is because it causes you starve yourself. This in turn leads you to have major craving afterward, making you lose willpower and eat more than you are suppose to. It feels like you get out of control emotionally and physically.
First of all, you will encounter food cravings when you are doing your diet. It is fairly unavoidable, but you can do several things to suppress it. First you can eat healthy snacks like celery or grapes. These healthy snacks will help in suppressing some of the cravings you have by filling your stomach with it. So it is best that you don't avoid meals when you're on a diet. An empty stomach will just make you want to eat even more. Starving yourself is also a bad idea. This will cause you to crave even more and break your diet. Sometimes your hunger can just be an indication that you are thirsty, not hungry. Keep yourself hydrated or drink a cup of water before you decide to look for some snacks.
You do not need any special food to start your diet. It is usually unnecessary and is just an extra burden to your wallet. The fundamental philosophy of burning more calories than you'll need in a day is more than enough to set the path. If you would spend extra to replace all the cookies with organic diet cookies so you can continue to eat fast food, then is the same as you having a balanced meal daily with any extra supplements. Also the recommended foods for diets are usually cheaper than the normal meal that you always have.
There is also a high possibility that you will fail in your first attempt to diet. It can be of various reasons but you shouldn't give up. It takes a lot of tries to find the perfect diet plan for yourself and you should look at past mistakes to see what you can learn from them. Also know that you can be an inspiring model to your family and friends who want to take up dieting. You should support them in their diet so their success will help give you more confident in your diet.How They Work
Losing weight is simple; lose more calories than you can eat. We eat because it is a necessity. The food we consume will be processed by our body, breaking them down and only keeping what is needed while throwing out the rest. We do tasks daily and our body uses calories and nutrients from our food to do all that task. But our body only needs a certain amount of calories to do all those. All the unused calories will be stored in our body as fat.
The problem with our body is there is no way to tell it to stop storing calories. All excess calories will be converted into fat no matter how much fat you have in your body already. Most of us would always eat more than we need, taking in all those extra calories to thus being overweight. So a diet is supposed to help you lose those extra calories.
What diet would include is to help suppress that hunger, let it be psychologically or physically. Diet will always prepare you psychologically first before starting it. This is to ensure that you will be able to keep on the diet plan for the whole duration and reach your goal. Diet plans will also give you alternatives snacks that you can eat to suppress your cravings.
So when you are avoiding certain kind of foods, you would also be avoiding their nutrients. So the diet plan will show you alternative food you can take to replace the missing nutrients. Usually these foods are avoided and not forbidden completely. So you can still eat them in small portion once a while.
A good diet also contributes to your natural metabolism. Each person has his own rate of metabolism. A person with higher rate of metabolis
17 Extremely Effective And Realistic Weight Loss Diet Secrets Revealed