You asked: What osteoporosis what food can we eat avoid osteoporosis? - Simply about joints
You asked: What osteoporosis what food can we eat avoid osteoporosis?
What should be taken daily to avoid osteoporosis?
Getting enough vitamin D every day from foods like enriched milk or from natural sunlight is important to help the body absorb and use calcium from food. Here are some easy guidelines for selecting foods high in calcium: Dairy products have the highest calcium content. Dairy products include milk, yogurt and cheese.
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