MA, CCHT
I help people who feel they have lost their way, people who are struggling with anxiety or depression or lack of purpose. By naming behavioral and emotional patterns that obstruct true wellness, and through creating pathways that lead to greater authenticity and self-expression, I help clients live fuller and more hopeful lives.
People often consider therapy because they want to achieve a goal (satisfying job, rewarding relationships) or because they have had an experience they want to talk through in private. I consider therapy a success when you leave feeling capable of being your own therapist. I work on a client’s capacity to independently manage their feelings and problems. I want you to be able to adapt to reality on its own terms so that you can build a meaningful and sustainable life. To do this I take an approach that is interactive, transparent, and conversational. I have provided individual, couples and group therapy online since 2013.
Rachel F Kaplan
You will feel it when you sit with me, this is my life's calling. I was lucky enough to walk the path of healing from an early age because of a devastating life trauma. This brought me to my deep understanding of the healing process. I am committed to accompanying you and catalyzing your journey to health, self-love, ease in relationship and empowerment in the world. My ideal client is going through change, loss, or questioning, needs support and desires a deeper connection to themselves, and satisfaction from their life. Check out my podcast The Healing Feeling Sh*t Show, a free course in emotional healing to sense how I work.
You need to talk, and I'm here to listen. But listening isn’t all that I’ll do. I love to collaborate with clients in a dynamic process of exploration and discovery. I will ask you thought-provoking questions, invite you to consider new perspectives, and engage you in a conversation that will promote insight and growth. I believe an authentic, trusting therapeutic relationship is the foundation for healing. My style is warm, direct, and collaborative. I may challenge you to “try on” a different way of thinking or to break free from an entrenched pattern of behavior, but I will always lead with compassion and respect.
Gwendolyn E Nelson-Terry
You just want to feel happy, to wake up and to actually feel excited about your day. You can't remember the last time you didn't feel stressed or rushed. You miss the old you, the you that used to smile, play with the kids, have fun with your partner. Imagine what it would feel like to slow down just a bit, to feel less stressed. Imagine what it would be like to feel calm, happy, and confident as you went through you day. Imagine what could change if you were able to start feeling good again.
I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I have over ten years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.
Meashline Titus
To live in America in 2021 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
Gabe Raff
Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling in very demanding jobs, overwhelmed by current event, or difficult transitions in there personal life? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can seem, but it’s not too late to start to feel better. I help people break out of patterns that hold them back.
I work with adults and couples of all ages wanting a safe and confidential environment, with an experienced therapist. We all want to feel happy, connected to people we love and/or connected to the work we do. These basic parts of life can bring tremendous fulfillment, but if not actualized, can evoke loneliness, depression, anxiety, anger or resentment. Sometimes behaviors intended to be helpful, create even more problems, and suffering. I believe in my work and my clients desire to move out of anxiety or suffering, and into a more satisfying and fulfilling life.
We all have the capacity to live fulfilling and creative lives, but sometimes difficult circumstances overwhelm us, or we find ourselves in painful relational patterns. I see the transformative power of psychotherapy help people make lasting changes in how they relate to themselves and others, and move beyond protective patterns that limit their capacity for satisfaction and joy. In our collaborative relationship, we will explore your inner world, and when appropriate, the impact of family, gender, culture, sexual orientation, class, temperament, current relationships, life stage, and daily stressors on you and your life.
Are you wanting to feel more fulfilled in your life and relationships? I help people create change around their depression and anxiety, and move through times of big change, loss, or feelings of "stuckness". If you are looking for a therapist who will be supportive but who will also gently challenge you to move beyond limiting patterns in a non-judgmental way, we might be a good fit. My approach is based in somatic (body-oriented) therapy, including mindfulness, which can help in ways that talk therapy may not be able to.
As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. I have an approach to therapy that includes both self-discovery with educational resources. I believe in supporting the internal process of the client unfolding it at their own pace. We can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
Anne C Wilford
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
I use a somatic approach to help clients mindfully attune to their mental, physical and emotional needs. My therapy practice focuses on couples, children and adolescents. With children and adolescents, I work with clients who are highly sensitive, have difficulty with peer relationships, are recovering from trauma, have low self-esteem, or are exploring their gender and sexuality. With couples, I address issues of codependency, boundaries, broken relationship agreements, emotional abuse or gaslighting, and lack of emotional or physical intimacy.
I have been in practice for more than 30 years, seeing adults, older adolescents and couples presenting with a range of issues. My clients deal with transitions in life, school, work and relationships; they may need healing from past abuse or current loss; they may be facing existential, identity or situational crises. I engage actively with my clients and am influenced by a social/feminist perspective, common sense and a good sense of humor.
I work with individuals, couples and families who are experiencing relationship issues, stress and life transitions. The therapy involves an interactive, problem-solving and insight-oriented approach. I use a relational, developmental attachment and family systems model to help my clients become more of who they aspire to be.
Cyndi Lukk
Are you too stressed to even be in touch with yourself? Too worried and tense, having a hard time to relax? Are you avoiding people and their expectations (and judgments) because you're tired and feel you don't have much to give at the moment? Stress feels like having a super sensitive burglar alarm ringing loudly throughout the mind and body. It confuses our thoughts. We are unable to see facts or future clearly. Our creativity is blocked or showing up as destructive energy. The body is in fight (frustration and anger) or flight (anxiety and overload) or worse - feeling frozen (numb and depressed).