The 4 Hour Body Week Pdf Free Download -
The 4 Hour Body Week Pdf Free Download
Reprogram your subconscious mind to achieve the results you desire. A powerful new way of doing this comes in the form of subliminal reprogramming. Reprogramming the brain is a learned ability. You will need to be able to identify what’s holding you back and then change those beliefs or programs to make it happen. When you reprogram your subconscious you’re changing the very matrix within your mind that controls your destiny.
Reprogramming your subconscious is when you shift your conscious beliefs and behaviors to match your desired conscious life. Many times, what keeps us from leading the life we desire are older subconscious programming and habits. We may have been educated to believe that certain behaviors are incorrect or not worthy of us. If we are taught to hold ourselves back or feel guilty about things that shouldn’t be held back from us, we could learn to reprogram our subconscious to let go of that guilt or shame and to do what we need to do in order to be prosperous in life. Then we can begin bringing more success into our lives.
Reprogram your subconsciousness by listening to a few of the thousands of positive sound recordings that are available. Many of these recordings will reprogram your conscious mind as well, although they will work on another level. As an example, rather than speaking positive affirmations to yourself while watching a tv show, you could listen to the voice of a successful individual who has changed their life since they used reprogramming suggestions to reach their dreams. By listening to one of these kinds of audio files, you may determine the areas of your life that are limiting you and the changes which can be made. You will also be given the opportunity to listen to the identical hypnosis audio recording over again until your sub conscious mind identifies the areas where it is holding you back. When you finish this first step of reprogramming your subconscious, your journey towards achieving your manifesting goals will start quickly.
As soon as you’ve identified the areas in your life where you are having problems, then you will want to use your newly identified conscious mind to produce new positive habits in those regions. You can accomplish that by making lists of things you love to do, creating lists of things that are pleasurable for you, establishing daily rituals that you know you will need to follow, and identifying your personal comfort zones so you won’t get frustrated when repeating the same actions. As soon as you have identified your personal comfort zones, you’ll have the ability to consciously work through them and change how you think. This change in the way you think is similar to changing a habit – you need to do the same thing over again until your subconscious mind becomes used to the new habit.
Your subconscious mind is like the inner workings of the body. It stores your habits, ideas, and beliefs, and when you access your inner wisdom, you’ll have the ability to clear this old clutter from your system. You may be surprised at the results that this procedure can produce. By using your deeper understanding and innovative inner wisdom, you will have the ability to reprogram your subconscious mind so it will recognize your new positive habits and ideas, and allow them to guide you in the right direction.