Back pain Emsworth Archives - Acorn Health
Tag: Back pain Emsworth
10 Do’s and Don’ts for Managing Low Back Pain
Written on 2nd September 2020 . Posted in chiropractic, Information. Leave a Comment
When struggling with ongoing pain, it can be tricky to know how best to manage it. That’s why we’ve compiled the very latest research into this quick blog, “10 Do’s and Don’ts for Managing Low Back Pain.”
Your words matter: How to explain your pain
Written on 8th January 2019 . Posted in coaching, Health, Information. Leave a Comment
If you’ve ever been asked to rate your pain on a 0-10 scale, you’ll know how hard that can be. It might change. It might be a 3/10 in the morning, but a 9/10 when you start moving. So when someone asks you to rate it out of 10, what do you do? Do you put it as a 3 or a 9? Or do you go somewhere in the middle and say a 6/10? Taking the middle road might seem like a good idea, and is often what happens. The problem is- that doesn’t explain to your chiropractor that sometimes it’s not so bad, and sometimes it’s a heck of a lot worse and completely stops you from doing anything with your day.
Written on 16th October 2018 . Posted in chiropractic, Event. Leave a Comment
Today is World Spine Day and the theme this year is “Love your Spine”. Too often, we hear from our patients “my joints are wearing out”, “I’ve got a bad back”, “I’ve got a weakness there”, “my back’s gone again.”
…. When did we all stop loving our spines?
Let’s learn to love our spines again with some quick back pain facts from our chiropractor Philippa Oakley:
Low back pain: The world’s leading cause of disability
Written on 2nd April 2018 . Posted in Information. Leave a Comment
At Acorn Health, I strive to deliver the best chiropractic care possible for my patients in accordance with evidence-based guidelines. Recently, what is arguably THE leading medical journal The Lancet lifted an embargo on their Low Back Pain Series.
These papers reveal that low back pain is now the number one cause of all disability globally, and is medically mismanaged often against best practice guidelines.