Christmas was a time, where families, and friends came together, smiles licking their faces in joy. But last year, it was a festive season like no other, flung into quarantine, a caged bird forlonly pacing its seemingly gilded cage. Though they made the most of what they could do, they couldn't help but long for a vegan Christmas filled with sparkle, where their version of mindful self-care, came to life. A, in particular dreamed of being reunited with her family, dismissing the Skype calls, where festivities took place once before. This year would be different, she could smell elation permeating the air. As the frost licked her window, in the dewy morning light, she sighed, contentedly. She ... read more
For as long as I can remember, I have had debilitating gastrointestinal issues, including IBS, Gastritis and GERD (Gastroesophageal Reflux Disease). Although these are common stomach and gastro diseases, I have had extreme symptoms including violent vomiting, coughing up blood, stomach ulcers, and even tears in my stomach, which as you can imagine has been painful. While I take care of myself using mindful self-care tips, it can be all too frustrating that despite my best efforts, I am sick most days. To an average person I look healthy, and while I could be a lot worse, my stomach condition has an impact on my day-to-day life. I am sensitive to oily, fatty, creamy, spicy, and acidic foods, ... read more