The Dangers of Sarcopenia - Hamilton Grove Healthcare and Rehabilitation
The Dangers of Sarcopenia	
Muscles naturally grow in both strength and size until age 30, at which point they start to decline by as much as 3% to 5% each year. Sarcopenia refers to a condition in which muscle loss is significant enough to present a risk to health. A component of frailty syndrome and wasting syndrome, sarcopenia affects one-third of adults over age 50.
How Is Sarcopenia Diagnosed?
Technically, sarcopenia is defined as muscle mass below two standard deviations from the mean for healthy young adults. However muscle mass is difficult to measure accurately. Clinically, sarcopenia can be diagnosed with a simple questionnaire, called SARC-F.
SARC-F is an acronym that stands for Strength, Assistance in walking, Rising from a chair, Climbing stairs, and Falls. The questionnaire scores answers on the scale of 0 to 2 to the
How much difficulty do you have lifting and carrying 10 pounds?
How much difficulty do you have walking across the room?
How much difficulty do you have transferring from a chair or bed?
How much difficulty do you have climbing a flight of ten stairs?
A score of 4 or higher indicates sarcopenia.
How is Sarcopenia Treated?
Exercise is a mainstay of treatment for sarcopenia. While resistance exercise is considered the best form of treatment, any exercise that improves strength and balance is useful. The key is finding an exercise that the individual is motivated to do on a regular basis.
Exercise that improves strength and balance is useful in treating sarcopenia
Vitamin D insufficiency has also been linked with the decreased muscle function. Vitamin D supplementation, in addition to exercise, helps manage sarcopenia.
Hamilton Grove Healthcare and Rehabilitation Center, in Hamilton, NJ, has created an environment that truly enhances quality of life. Our state-of-the-art therapy gym is equipped with the latest and best in innovative therapeutic equipment. It’s just one of the ways in which we promote our residents’ recuperation, health, and well-being.
Posted in Health Tips and tagged Alzheimer’s care Hamilton NJ, Alzheimer’s care Mercer County NJ, Alzheimer’s care near Trenton NJ, best Alzheimer’s care Hamilton NJ, best Alzheimer’s care Mercer County NJ, best Alzheimer’s care near Trenton NJ, best cardiac rehab Hamilton NJ, best cardiac rehab Mercer County NJ, best cardiac rehab near Trenton NJ, best cardiac rehabilitation facilities Hamilton NJ, best cardiac rehabilitation facilities Mercer County NJ, best cardiac rehabilitation facilities near Trenton NJ, best dementia care Hamilton NJ, best dementia care Mercer County NJ, best dementia care near Trenton NJ, best memory care Hamilton NJ, best memory care Mercer County NJ, best memory care near Trenton NJ, best nursing homes Hamilton NJ, best nursing homes Mercer County NJ, best nursing homes near Trenton NJ, best rehab Hamilton NJ, best rehab Mercer County NJ, best rehab near Trenton NJ, best rehabilitation facilities Hamilton NJ, best rehabilitation facilities Mercer County NJ, best rehabilitation facilities near Trenton NJ, best skilled nursing facilities Hamilton NJ, best skilled nursing facilities Mercer County NJ, best skilled nursing facilities near Trenton NJ, cardiac rehab Hamilton NJ, cardiac rehab Mercer County NJ, cardiac rehab near Trenton NJ, cardiac rehabilitation facilities Hamilton NJ, cardiac rehabilitation facilities Mercer County NJ, cardiac rehabilitation facilities near Trenton NJ, dementia care Hamilton NJ, dementia care Mercer County NJ, dementia care near Trenton NJ, frailty syndrome, Hamilton Grove Healthcare and Rehabilitation Center, memory care Hamilton NJ, memory care Mercer County NJ, memory care near Trenton NJ, muscle loss seniors, nursing homes Hamilton NJ, nursing homes Mercer County NJ, nursing homes near Trenton NJ, rehab Hamilton NJ, rehab Mercer County NJ, rehab near Trenton NJ, rehabilitation facilities Hamilton NJ, rehabilitation facilities Mercer County NJ, rehabilitation facilities near Trenton NJ, SARC-F, sarcopenia, sarcopenia diagnosis, sarcopenia treatment, skilled nursing facilities Hamilton NJ, skilled nursing facilities Mercer County NJ, skilled nursing facilities near Trenton NJ, wasting syndrome
← It’s Easier Than We Thought to Get the FluTurning Blue: Peripheral Cyanosis →