As we just started with this subject at the Nerdify reviews team, many of our teammates found it very difficult to discuss their experience of being heartbroken, yet it helped us to learn that we are not alone. Yes, you are not alone as you are fighting the tears and sadness. Too sad it also influences your performance, but thankfully, there are several ways to overcome a college heartbreak even though it hurts and it is hard to get back to normal. We won’t say that life goes on or turn to all these cliche phrases because you already know that! Just cheer up a bit and look through our helpful ideas.
Start Learning a Foreign Language
It might surprise you but you should consider learning a foreign language. The reason why it will work, according to our specialists at Nerdify reviews, is the way how your brain focuses on a totally new way of learning. You just have to express your emotions in a different language, which will help you to heal and discover something new. Think about Duolingo or interactive apps like HelloTalk that help you communicate with native speakers in over 130 languages via video, text, or audio stream. It is a great way to learn that will pull you out of grief and depression.
Write a Story About Your Feelings
You may not have considered starting writing anything but you may think about telling a story about your feelings where you just change the names but leave the plot the way it is. It helps to address your emotions and let the word out for others who feel just like you do. Moreover, your writing skills and composition knowledge will always improve. If you play a musical instrument, you can add songs and poetry to your story to make it even more meaningful. If writing a story doesn’t feel right, think about starting a blog where you express how you feel and track down your healing progress even if it is for your eyes only!
Become Involved in Volunteering
Another good suggestion for a change is volunteering for students, which is available online these days because of all the travel restrictions. Nevertheless, you can reach people in remote parts of the world by contacting GlobalVolunteers.org that list current opportunities for students. Think about what you would like to do and share your time and knowledge with the world. While you may still be hurting inside, volunteering helps to give and reminds us that there is always someone who will appreciate us no matter the circumstances.
Consider Local Social Work & Online Tutoring
You may also consider social work locally by helping the elderly or becoming a weekend volunteer at the local scouting branch. If you have good teaching skills or would like to share your expert knowledge, you may also consider online tutoring by offering it all from English language lessons to those subjects that you study at your local college. According to Nerdify experts, you will always encounter ESL students who will need your tutoring assistance. When you become engaged in something interesting, it changes your outlook on life right away and helps you to overcome the woes of a college heartbreak.
Although it has been said basically everywhere, meeting new people even online will help you to avoid depression and anxiety. If someone has got your heart broken, give your heart to those people you may not even know yet. How would we know that there is someone who will appreciate us if we never try talking to someone first? While it’s simple, it always works and will help you to reconsider many things in life and finally feel secure as you talk to people.
Exercise & Spend More Time Outside
Don’t forget about exercising and taking time for taking short walks outside. The more you move around, the more refreshed you will be as it is important to avoid sitting locked in your room. Exercising is also a good way to let that accumulated energy out and spend time alone without anyone disturbing you. It will also fill your brain with oxygen and will help you to relieve stress.
According to our experts at Nerdify reviews, the most important is to communicate with people as much as you can even if you do not feel like talking. Do not mix up spending some time alone with locking yourself out completely because it is not the same. The more you talk, even if it is something insignificant, the more you get your feelings out and heal. The majority of college students have been through that and it takes time to heal. Just make the first step, listen to your heart, stay true to yourself and how you feel, and you will eventually get there!
Nerdify Tips: How to Decide Whether You Should Drop a Class
This time Nerdify decided to speak up on a kinda tuff theme: a decision to drop a class.
When a college student feels like dropping a class, the moment comes with an endless stream of questions, apprehension, uncertainty, and stress. It does not matter whether you have registered for a class that was not exactly what you have expected or you cannot cope with a part-time job and doing well in each class, – you still want to know when (and if!) a decision to drop the class has to be made. The choice is never an easy one because it may feel like you have given up your future and failed. No, it is not the case and it does not mean that you are not smart enough! On the contrary, it is an important decision that a student can make due to a variety of reasons. The question is in how will it affect the graduation schedule, financial aid, and your life in general.
Dropping a Class or Withdrawing?
Before we dive into the depth of decisions and the reasons, let us learn the difference between dropping the class and withdrawing, which is not always the same! The difference is that the majority of colleges and universities have a clear policy, which allows for two week period to add or drop the class at the start of each semester. It is a period that allows you to schedule your classes and carry out the changes without a penalty. If you choose to drop the class during this particular period, the class will not appear on your official transcript list. In other words, there will be no sign of your enrollment anywhere. However, there is one thing to keep in mind that relates to financial aid program! If the class is dropped, there is a return of funds policy that may come in power in most cases. Now when the two weeks period is over, your action is defined as withdrawal, which is an entirely different matter! To cut the long story short – your official transcript list will have a “W” mark next to the class you have withdrawn from.
If you choose to withdraw from the class or drop it, as most students still refer to the practice, you should be aware of the following:
It is possible that you will be charged for tuition fees in certain conditions, so make sure to review the terms and conditions before you make a final decision.
Keep an eye for specific dates and the deadlines that you have to follow! Make sure that your schedule with the other classes is not affected by the change.
Your overall progress may be affected in case you do not have a sufficient amount of study hours.
While you will have a “W” on your graduation transcript if you withdraw from the class, a “W” grade in any class dropped will NOT affect your GPA!
In order to receive a financial aid from your college or university, you have to complete at least 70% of your classes taken successfully. It means that F or W is defined as unsuccessful, unlike D or anything better!
You need at least twelve credit hours to be considered a full-time student. Do not ever drop below 12 credit hours, so you do not find yourself in a situation without insurance and financial aid!
Check with your college or university about special class dropping policy in terms of your progress through the semester and other rules that may be applicable!
Before You Drop The Class:
Before you decide to drop the class and implement changes to your life and professional career, always talk to your college advisor first! One of the crucial reasons to do so is that they may be aware of specific implications and future challenges that you may not even know about! As you talk to the advisor, make sure that you ask these questions to help both of you to decide what to do and see whether it is right or wrong:
Will dropping of this particular class affect my graduation date and an overall academic schedule?
Are we dealing with a prerequisite course that a student can only take once a year?
Is this particular class necessary for graduation this year? In other words, if you already two semesters close to graduation date, your decision may affect the day.
Will dropping of this class affect my financial aid support and the scholarship?
Will I have fewer credits in total? If so, how will it affect my financial state and is there a funds return policy?
Will dropping a class influence my full-time student status? It is always better to ask because it affects your applicability for financial student aid and a scholarship among other things your college or a university may offer!
Now it is only you who can decide whether you should drop a class or not, therefore, ask yourself these three simple questions:
Why do I want to drop the class and what is the true reason for that?
Can I settle down the issue without dropping?
What kind of help and what changes do I need to continue with the class?
While it is hardly possible to list all the reasons that may be suitable or not suitable for dropping the class, it is most likely because the class seems to be “too difficult” or you “have to work and just cannot manage it all”. No matter what your particular case is, let us deal with the aforementioned situations and see what can be done.
You are trapped in a situation when you have to work way too much to keep yourself going or to earn a little extra. The first case is a reason to ask for additional financial aid if you are determined to do your best academically, but financial struggles get in the way. Now the second case is not really worth ruining your studies because it is much wiser to avoid dropping the class and focus on your long-term goals instead of treating yourself with additional earnings. Ask yourself about what matters more to you, but remember that it is your life and that studying well always rewards you in the future!
Now the second case is when the class seems to be too difficult or not what you have expected it to be. If it is the first case and things seem unclear to you, remember that dropping a class is not the best solution since you can ask your university tutor or a college professor for help. A bit of a guidance and a list of your concerns addressed may help you to receive that missing link to feel better about the class and see all the benefits. Challenge yourself and try to learn more about the class while you can! Still, if the class is really not what you thought it would be, talk to your academic advisor to weigh in all the pros and cons, read of the possible consequences, and do what you feel is best!
Several Valid Reasons to Drop The Class:
You need to drop the class in order to maintain your scholarship.
You do not have sufficient time to complete the class due to personal circumstances.
Dropping the class will not damage your overall academic progress.
You have a sufficient amount of credit hours and you can safely switch the class and make changes, while there is a “two weeks” period.
You are dealing with a military duty.
Adding a different class will be more beneficial to you!
Do not forget that when you struggle with a particular class, there are still special rescue courses that usually start in the middle of a semester! However, if you have to deal with an illness or major changes in your life, the best thing you can do is withdraw from all classes entirely. Likewise, with the military duty, you can apply for special programs that meet your situation and allow you to receive all the necessary credits.
Even if you decide to drop the class and have already talked to your college or university advisor, always sign up for the rescue class and give it one more chance! Trust Nerdify, talking things out always helps to see the situation clearer and do what’s best for you!
Nerdify Reviews: 7 Habits That Affect Your Eyesight Daily
Unfortunately, as the Nerdify reviews team could confirm, there are many usual eyesight care rules that come as a surprise to most people when the talk goes about the daily habits that affect a person’s eyesight. In addition to staring at the phone for hours on end, there are many factors like hygiene safety that are often neglected. As we live in the age of technology where portable devices, social media, and television do make up most of our free time, there are still crucial things to watch out for. Luckily, even following these simple 7 rules can make a major difference to your life, habits, and the eyesight!
Wearing Sunglasses. On the contrary to what most people may believe, wearing sunglasses is not for being cool, but for protecting the retina. It is important not to ignore the UV effect on eyesight, especially when you are driving and the flashes of light are always changing one another. Even if you wear contacts, do not forget to wear your sunglasses for that extra protection layer. It is one of the most important factors that can prevent serious eye damage. Do not go for the cheap shades, if possible, but consult with a healthcare specialist about suitable lens.
Expired or Cheap Makeup. While it is not widely discussed, recent research shows that expired makeup can easily pose serious damage to the eyesight. A reason for that is that expired chemicals contained in mascara or eyeliner become dangerous for the sensitive components of an eye and the surrounding area. It is a great place for the bacteria to overcome the barrier, which is especially relevant in winter or the times when a person undergoes high amounts of stress and anxiety. A general rule is to throw away any eye makeup element that goes beyond the three month period to avoid the risks.
Eye Hygiene Habits. In most Nerdify reviews that we do, our authors always stress the importance of keeping eyes safe from irritation or infection, especially during the long hours of studying or browsing through photocopied lecture notes. Rubbing your tiresome eyes or even stretching the corners to get rid of itching with the dirty hands can easily bring infection to your eye and cause temporary damage. The golden rule is to keep your hands clean and to blink several times to let the dry eye be washed with the tears. It may not work right away, yet it is a much safer way to keep your eyes safe.
Smartphone and TV. This is probably the most difficult part for all of us who cannot imagine a day without staring at the smartphone or spending at least an hour watching a favorite TV show. It is reading through the tiny text of the small screens that decreases the frequency of blinking that is a problem. As a result, our eyes feel dry. Another problem is that spending hours with our beloved smart devices, we forgot to drink enough and take breaks for high-fiber foods. It is also believed that spending a lot of time sitting at the computer screen causes headaches and anxiety. The only solution that really works is taking breaks and drinking at least a cup of orange juice or eating an apple to let the eyes readjust.
Wear Your Contacts Right. If you are the one wearing contacts, remember about the hygiene and safety rules. For example, avoid sleeping in contacts as it does not let your eyes get hydrated in a normal way during sleep. Likewise, avoid wearing contacts in the pool or public shower because it increases infection risks. As the Nerdify reviews team has confirmed with the ophthalmologists, there is no need to wear one-day contacts for the entire week because it damages the retina.
Smoking and Alcohol. It should be obvious, but most people these days do not really connect these bad habits with degrading eyesight. In fact, diseases like macular degeneration are linked to excessive smoking. The reason for that is that smoking damages eye muscles, making them weaker, thus resulting in a vision that is less sharp and focused. The smokers and those that consume alcohol are more prone to eye diseases because of a weaker immune system.
General Safety Goggles. We have intentionally put this part at the end because it is a known fact that information at the end of the article will be remembered. An important rule for keeping the eyes safe is wearing safety goggles when working with anything that can splash with liquids, pull back at an unexpected moment or flash with a strong light beam. No matter what kind of work you might do, it is much better to be safe and keep the safety goggles always at hand!
Nerdify Reviews Team
Regardless if you are planning to travel domestically these days or hope to visit a certain location abroad, you still have to check with the different restrictions and rules applicable for 2021 as an American student. According to what we could find out at Nerdify reviews, your first step should be checking up with the U.S. Department of State Travel Advisory. While we already have a list of European countries that accept vaccinated travelers, things are not that simple in practice. You still have to receive approval from the Department of State Travel committee and see the list of exceptions in advance. You can take a closer look here to study all the latest news because it will always depend on the purpose of your travel.
To make matters even worse we also have the European Union giving various hints stating that Americans would be restricted from entry due to the high and rising US coronavirus rate. However, there are also different rules for certain U.S. states, which means that you should always check twice to ensure that you do not have to spend at least 14 days of your journey stuck in quarantine.
Turning to the situation with the American students, our Nerdify reviews experts could find out the following:
– Graduate Students (including the ones who study abroad). You would need approval from the U.S. Department of State Travel Advisory according to Level 1 and 2 rules. The same relates to Level 3 & 4 travels. Currently, the group travels of students are not permitted if you plan to travel in groups of three or more people.
Regarding personal travels, it is recommended to postpone them unless you are coming back to your home country or travel for personal reasons or medical emergencies. Once again, our Nerdify reviews team asks you to take a look at the Covid-19 rules and related risks concerning travel restrictions in 2021.
If you plan to travel domestically for your internship based on your academic program, the chances are high that you will require approval from your advisor and the educational institution in question. You need the approval of the dean or a certified representative of the head of the administrative unit. You should be present in person with the list (and location) of all planned activities, housing, medical restrictions, vaccination (if available), and more.
Finally, domestic travels for personal reasons will include following the rules between the states and the check-in procedures upon your return and arrival to campus.
– Undergraduate Students (including study abroad individuals). According to what our Nerdify reviews team could see, the majority of colleges in the United States do not recommend their students to travel abroad these days unless the issue is urgent. You should, however, check with your institution to see whether they have lifted the “suspended” status.
Regarding international personal travel, undergraduate students are also recommended to postpone their plans until further announcement unless they belong to exchange students coming back to their home countries or need to come back because of legal or healthcare aspects. Once again, it is recommended to take time and study the U.S. Department of State website where they list various countries and talk about the risks and restrictions one may encounter. Since the situation changes literally every day, check the latest updates as often as you can.
Just like the postgraduate students, you are not allowed to travel in groups of three or more people. Still, if you receive written approval for any journey related to your academic studies, you still have a chance.
You must remember that only graduate students can receive a special Travel Waiver that would show that they are traveling for academic purposes, yet if you have a secure written approval document from the university’s dean, you should discuss this issue (and exceptions) with your academic advisor. This rule applies to all types of American students that travel beyond the United States or return from another country.
Coming back from abroad or traveling domestically through the United States, it is necessary to take a closer look at the rules introduced by your state and the other state(s) that you are planning to visit.
The Travel Exceptions
Remember that you may appear in the special exceptions list as an American student if you are:
– coming back to your home country as a permanent resident;
– a member of the U.S. Armed Forces attached to a mission;
– travel for the purpose of containment or mitigation of Covid-19;
– represent those whose entry represents the national interest and the matters of Homeland Security.
You should always check with your state’s laws and the international travel restrictions as a student to make your journeys safe and avoid any restrictions or trouble.