Covid19: Adopting self-regulatory behaviour |
Covid19: Adopting self-regulatory behaviour
During this pandemic, isolation is causing distress to many. Some of the worries observed include:
about the self and loved ones
Physical isolation and distancing
closure of academic spaces, entertainment and sports activities
Some behavioral manifestations are:
Anxiety and acute loneliness
Inattention and sleep disturbances
eating disorders, including compulsive eating
Increased social media use
Experiments with high-risk behaviors, such as drug and alcohol consumption, gambling, sexting, watching pornography etc
Behavioral and emotional disorders due to extended screen time
DEALING WITH PSYCHOLOGICAL ISSUES:
Awareness gained from authentic sources
The more we are aware of how to take care of ourselves, the less susceptible we will be to any stress etc.
Adopting self-regulatory behaviors
Follow a systematic routine of eating, sleeping and exercising
confide to trusted people about any mood swings, sleep pattern changes etc
Focus coping strategies
If at home, get involved in household work and connect with your parents/family members
Psychological Counselling Services at UOH:
In case of any need felt for psychological support, student may contact by email/ text/Whatsapp/call the following professional Psychological Counsellors
Hymavathi – 9515667087/040 2313 1002 (Female counsellor); Suite – 3
email: psychologicalcounselor@uohyd.ac.in
Subhash – 8008477643/ 040 2313 1003 (Male counsellor); Suite -4
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