Huel Black Edition: Everything You Need to Know - Alix Coe Fitness
If you are curious about Huel Black Edition and have questions about this meal replacement shake, then you’re in the right place!
Today I am sharing answers to the common questions about Huel, and exploring how it can help you to reach your health and fitness goals. If you have any further questions or comments, then always feel free to reach out to me.
P.S I’m not affiliated with Huel in any way, I just really rate it!
How is Huel Black Edition Different to Regular Huel?
Huel Black Edition is made without oats, which are a staple ingredient in the regular Huel powder. The oats have been removed to make the Black Edition a lower carbohydrate option that is also higher in protein.
The main ingredients in the Black Edition variety are pea protein, ground flaxseed, and brown rice protein.
If you are interested in buying the regular Huel product, then click here!
Is Huel Black Edition Healthy?
This is a nutritionally complete product. This means that if you were to consume nothing but Huel Black in the specified amounts, you would meet your recommended daily allowance of macro and micronutrients.
The various flavours are generally flavoured using natural sweeteners, such as organic coconut sugar and stevia.
What Are Huel Black Edition Ingredients?
Medium-chain triglyceride powder (from coconut)
Is Huel a Weight Loss Tool?
Personally, I believe that weight loss is something that should be worked towards in a healthy and sustainable way. I would therefore never suggest to any of my clients that they suddenly start using products like Huel. The exception here is that I might encourage a person with weight loss goals to increase their use of Huel if it already features in their diet.
However, it is the case that Huel is used as a weight-loss tool by a lot of people. Because of the exact calorie amount you make your shake with, it is possible to have a high level of control over how much you are eating during the day. This makes it very simple to adhere to an optimum macro split.
Therefore, I believe Huel can be an effective weight-loss tool if that is a goal of yours.
Should You Mix Huel With Milk?
You can either mix Huel with water or milk / plant-based milk. When you mix Huel with milk it will be creamier than when made with water, and therefore you may find it more satiating. This is helpful if you are using Huel for weight loss.
My favourite way to mix Black edition Huel is with almond milk and you can read more about that by clicking here.
Does Huel Make You Poop More?
A Huel shake contains a decent dose of fibre and can therefore be a great digestive aid.
If your body is not used to getting a lot of fibre, then you might find that you poop more when you start using Huel.
How Many Scoops of Huel Black Edition Should You Have For Breakfast?
Two scoops of Black Edition Huel is equal to 90 grams and contains 400 calories. This is considered a standard serving, but you can also of course create your own measurements. I sometimes add just one scoop for a lighter shake.
Having a 400 calorie shake is generally a good idea in the morning to kickstart your day, so this would require two scoops of Black Edition Huel.
Is Huel Black Edition Good For The Gym?
If you are exercising regularly then Black Edition can be a great way to get the macronutrients that you need. This can truly help to support your fitness aims.
For example, if you are bodybuilding and you struggle to get enough calories and protein during the day, then one or two Huel shakes a day can easily enable you to conquer your quota.
What’s more, each shake contains all of the 26 micronutrients that your body needs to be healthy. This is certainly helpful when you are going to the gym regularly.
Why is Huel So Expensive?
Depending on your food budget, you might consider Huel to be an expensive product.
When you buy Huel online, you will have to purchase at least two bags with each order. Two bags of Huel Black Edition currently costs £55.56. Two bags of Huel is 34 servings, and this equates to £1.63 per shake – which is an entire meal.
You can save money on this purchase by subscribing to a regular delivery. This will drop the price of two bags down by 10% to £50. Although this may sound like a lot of money, it works out to £1.47 per shake.
If you consider that each shake contains all of the essential vitamins and minerals and 40g of protein, for £1.47, then this may seem quite reasonable.
As an added bonus, delivery is free so there are no extra costs to worry about.
Should You Bulk Buy Huel?
Bulk buying Huel can be convenient if you have the storage space and the budget to do so. However, it’s not really necessary to bulk buy it as you can simply sign up to the subscription service.
When you subscribe to Huel, your delivery will come at an allocated time as often as you require. You can cancel or postpone your subscription delivery anytime. So, if you find you don’t need it yet, then you can easily delay.
The shelf-life of an unopened bag of Huel that has been stored in a dry place is 12 months. You can still consume your Huel after this time, but the quality of the product may have started to degrade. This means that the nutrient profile may no longer be optimum.
Huel is most commonly used as a dietary supplement, meaning people consume it in addition to solid food. However, there are some people who claim to follow a 100% Huel-only diet.
I wouldn’t recommend following a Huel-only diet. This is because it’s my belief that a varied and balanced diet is always the best plan. However, one or two shakes each day can be a very healthy and beneficial option.
How Long Will Huel Last in the Fridge?
Huel will typically be good for about 24 hours when kept in the fridge. After this time, you might find that the liquid starts to separate and the taste may be altered.
Can You Leave Huel Overnight?
In my opinion, leaving Huel overnight is the best way to prepare it. When you make a shake with plant-based milk and then place it in the fridge overnight, your shake will be creamy in the morning.
I also feel like it becomes a bit thicker than if you drink it shortly after preparation. So to make it extra filling and delicious, I recommend leaving Huel in the fridge overnight.
What’s Huel Hot & Savoury?
Huel Hot & Savoury is a totally different product – you can click here to read all about it.
Don’t forget that you can enjoy £10 off your first Huel order when you click here to use my referral code. I’ll then save £10 on my next order, so thanks for that!
The above content is primarily related to Huel Black Edition, and the following content will speak more generally to Huel on the whole.
Also, if you haven’t tried Huel yet, then click here to buy your first bag! (Sidenote: if you do purchase a product through this link, I might earn a small commission at no extra cost to you.)
Don’t wanna read the whole FAQ? Click a question below to jump down the page!
Can Huel help with weight loss?
How many calories is Huel with milk?
Can I have Huel for two meals a day?
How much is one scoop of Huel?
How many times a day should I use Huel?
Can I use Huel to gain weight?
What is a Huel referral code or voucher code?
What is the best powder-to-water ratio?
How long does Huel powder last?
How much powder is in each bag?
Can Huel completely replace food?
Can I mix the powder with hot water?
Does Huel make you fat?
Can I live chat with the company?
Is Huel good for pregnant people?
Is Huel suitable for a keto diet?
Does Huel cause diarrhea?
Is Huel suitable for people with diabetes?
Is Huel good for bodybuilding?
Can I buy Huel near me?
Huel can be a helpful weight-loss aid when used in the correct way.
When you make a shake in the suggested amounts, you have complete control over how many calories you are consuming. A typical shake is 400kcals, but you can opt to add less powder if you want to.
Remember, when you make a Huel shake with milk, you will have to account for the extra calories. You may also want to consider the additional carbohydrates if you are tracking them.
The number of calories in a huel made with milk will depend on the type of milk that you use.
Typical values for 500ml of different cow milks are:
Whole cow’s milk – 340kcals
Semi-skimmed cow’s milk – 235kcals
Skimmed cow’s milk – 175kcals
It is harder to estimate the average calories in plant-based milk because this varies depending on the brand, and there are so many different brands. However, typical values for 500ml of different types of plant milk are:
Sweetened soy – 270kcals
Unsweetened soy – 169kcals
Almond – 86kcals
Oat – 225kcals
To get the full number of calories for your shake made with one of these types of milk, you will simply add the calories of the milk to the calories of the shake.
Yes, you can definitely replace two of your meals every day with a Huel shake. You might also want to opt to use Huel Hot & Savoury for one of these meals instead. The Hot & Savoury option may help with satiety while also allowing you to enjoy a wider range of foods.
You will certainly find that you will save time and money when you regularly eat in this way.
The answer to this question varies depending on which version of the powder you are using. The traditional white bag variety will come with a scoop that measures out 50g of powder at a time. The Black Edition comes with a scoop that measures out 45g at a time.
This makes total sense as a traditional shake is made with 100g of powder and the Black Edition calls for 90g.
This is completely dependent on your reasons for wanting to include this product in your diet.
If you just want to save some time and get some more nutrients in, then having one shake a day at breakfast or lunch is probably a good shout. If you are trying to be more strict and strategic with your diet, then you might want to include it more often throughout the day.
Yes, you can use Huel to gain weight. If you are trying to add additional calories to your diet then this is an easy way to do so.
The simplicity of knowing how many calories each shake contains means it is effortless to get more calories in each day.
The company itself advises adding 500ml of water to each shake.
Referral codes are a great way for you and the people in your network to save money on this product.
When you become a customer, you will set up your account on the company website. Within the ‘Account’ section of the website, you will see a link to the ‘Referrals’ page.
When you click through to ‘Referrals’ you will be given a code and a link that you can share. When someone new buys any product through your link, they will receive £10 off their order. Additionally, you will receive £10 off your next order as a thank you!
Be aware that these referral codes do expire and that you can only use one with each order.
The shelf life of an unopened bag of powder that has been stored in a cool, dry place is 12 months.
You can consume the powder after this time, but it is likely the quality of the product will have started to degrade. This means that the nutrient profile may no longer be optimum. However, it certainly should not be harmful or taste bad.
Each bag of Huel contains 17 meals if you make each shake with the suggested amount of powder.
This product is most commonly used as a dietary supplement, meaning people consume it in addition to solid food. However, there are some people who claim to follow a 100% Huel-only diet.
I wouldn’t recommend following a Huel-only diet because it’s my belief that a varied and balanced diet is always the best plan. However, one or two shakes each day can be a very healthy and beneficial option.
Some people prefer to make their shake with hot water instead of cold water, and this is totally okay. You will obviously just want to wait until it cools down a little bit before you drink it.
This is a common question in certain internet forums, and the answer is of course dependent on how you are using the product.
Remember, this is a meal replacement. This means, if you are consuming a shake, then you should generally do so in place of one of your regular meals, not in addition to. The obvious exception is if you are actively trying to gain weight, as discussed above.
If you go onto the company website, then you have the option to live chat with a bot. If the bot is unable to satisfy your query, then you can opt to get in touch with a human instead, either by live chatting or leaving a message.
This product is perfectly fine for pregnant people to consume. However, the company has advised sticking to just one shake a day during pregnancy. This is due to the ‘different nutritional requirements‘ that people have during this time.
The definition of a keto diet is to reduce carbohydrate intake to below 50g a day. If you are going to include Huel in a keto diet, then you will have to pay close attention to how much powder you are using.
The traditional powder in the white bag contains 38g of carbs per 100g serving. The Black edition contains 18g of carbs per 90g serving. Therefore, if you were including this product in a keto diet, then the Black edition would naturally be the obvious choice.
Several people have noted digestive disruption when starting out with this product. This is generally due to the high fibre count, which your body might not be used to.
If you are already following a diet that includes a decent amount of plant-based foods, then this will likely be much less of a problem for you.
This meal-replacement product can be the perfect choice for diabetics. This is because the glycemic index of Huel is fairly low and therefore the carbs are digested by the body slowly.
The glycemic index is a measure of how different foods affect blood sugar levels, and you can click here to read more about it!
I believe that this product is a fantastic choice for bodybuilding. You can read more on my thoughts on this by clicking here.
Huel Hot & Savoury is a nutritionally complete instant vegan meal. I recently tried this product for the first time and you can read my review as well as further information – Huel Hot & Savoury Review.
The powdered versions of this product are only available online (as far as I’m aware?!). However, you can purchase ready-made Huel drinks in supermarkets across the UK.
Got more questions? Shoot me a message!
#bodybuildingdietHuelHuel Black Editionmacronutrientsmeal replacement shakeNutritionproteinprotein shakeweight loss
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