Probiotics | Natural Health Care Reviews
Natural Ways To Gently Remedies for Diarrhea
Well, short episodes of the diarrhea may be good for you. It is the body’s way of releasing toxins out of your system. I personally don’t take over the counter anti diarrhea media if I have less than 5 episodes of these short and sometimes quite painful trips to the bathroom.
When ever I have diarrhea, I make sure I take a lot of water to avoid dehydration. Otherwise, I just allow myself to suffer a little bit and observe. If it’s more than 3 in a day, then I will visit to the pharmacy. There are, however natural and alternative remedies for diarrhea.
The herb slippery elm is believed to help soothe the inflammation of the lining of the colon during diarrhea. There are available capsules from health store and the best way to take it is to open two capsules and mix the powder with water to form a gel like paste. Take a tablespoon of the paste a day.
We all know that our colon is filled up with good bacteria right? So, in order for our body to naturally counter off the bacteria that it is trying to get rid off, get a dose of the good stuff from probiotics.
Activated charcoal has also been found to be effective in removing the toxins out of your system. Make sure to read the label when you buy charcoal supplements as too much intake of this may cause stomach upset, diarrhea, constipation or vomiting.
Again, before you pop up the medicines for diarrhea, allow the toxins first to be released by at least a visit or two in the bathroom a day. Otherwise, toxins might be locked up inside.
What remedies will you use if you have diarrhea? I would like to hear. Don’t forget to explorer more articles from my website Natural Health Care Reviews
Filed Under: Blog Tagged With: activated charcoal, probiotics, stomach upset
See How Easily You can Fight Flatulence
Flatulence in public area can be embrassing
While flatulence – or passing out gas is a natural part of digestion. It can be very embarrassing when it comes out unexpected. This is caused by the gas producing bacteria in the intestinal tract.
Did you know that passing out gas between 6 to 21 times a day is normal? Sounds too many beyond 21 times eh, but there are people who suffer this kind of embarrassing dilemma, specially those who take antibiotics.
We all know that probiotics provides us the essential good bacteria and so everyone, specially those taking antibiotics are encouraged to do so. Makes a lot of sense since antibiotics destroys ALL bacteria, including the good ones.
When this happens, unfriendly bacteria and toxins are produced, and begin generating toxins that leads to gas, bloating and even diarrhea. Make sure you buy the refrigerated probiotics at the stores to maintain the live lactobacillus, acidophilus and bifidus.
Ginger is once again on the limelight for this ailment. It helps stimulate digestion and relaxes intestinal muscles so that food will not overstay in the intestines and produce gases. Take two capsules or 250 mg with each meal.
No Flatulence!
Have you considered chewing on seeds? Take Fennel seeds after a meal has been found to be an excellent way to relieve flatulence. Chew 5 to 10 seeds after each meal and swallow them to maximize the effect. The oils of the seeds helps in the digestion process.
How about those moments when you are in the middle of a party or a meeting and suddenly you need to pas out gas? Not to worry, just keep activated charcoal handy for that short term relief. It works by binding toxic substances and helps them out of your system, quietly!
It’s good to pass put gas at the right moment and remember, you may not even be suffering from flatulence though. Try to monitor if you reached pass 21 times and you are a candidate. Happy counting!
Filed Under: Blog Tagged With: acidophilus, activated charcoal, bloating, Fennel seed, Ginger, live lactobacillus, poor digestion, probiotics