Frequent question: What exercises cause delayed onset muscle soreness? - Be athletic and healthy
Frequent question: What exercises cause delayed onset muscle soreness?
Which exercise is likely to cause delayed onset of muscles soreness?
Should I exercise with delayed onset muscle soreness?
How long after exercise does Delayed Onset Muscle Soreness usually occur?
How do you fix delayed onset muscle soreness?
What type of exercise causes DOMS?
Should I exercise if I have DOMS?
It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.
If you’re thinking of getting back to the gym, it’s important to know whether you’re dealing with DOMS or injury. Training with sore muscles is fine as long as you’re careful with your workouts, however, you should avoid exercise if you’re dealing with something more serious like a tear or a sprain.
Pretty much any high-intensity exercise can cause DOMS, but one kind in particular, known as eccentric exercise, often triggers it. Eccentric exercises cause you to tense a muscle at the same time you lengthen it.