lose weight safely Archives - Phentermine Clinics in the USA
A, D, E, and K are fat-soluble vitamins that we all have in our bodies, but we can't absorb them if we don't have fatty tissue. Also, we require fat in order to make hormones, to serve as an energy source, and to cushion certain parts of our bodies, such as the buttocks. Fat also helps to reduce ...
Fat-Burning Hormone: Here’s Why You Need Leptin for Weight Loss
Several individuals who go on a diet and lose weight usually end up regaining the same pounds lost within a year (1). There are several reasons why this occurs. For one, people view a “diet” as a short-term solution that does not really change behaviors. Another reason involves the fact that the ...
Here’s Why Eggs are the Ultimate Weight Loss Food
Eggs have its own share of pros and cons when it comes to weight loss. They had been viewed as good for weight loss because of their protein content, yet considered as unhealthy due to their cholesterol content (1). Amidst all the confusion, it is evident that eggs do have a potential ...
Everything You Need to Know About Cabbage Soup Diet
If you haven’t eaten cabbage for a while, well, maybe now’s the time to reconsider this delicious, healthy vegetable. Although this may be one of the most unappreciated greens in the vegetable kingdom, cabbages are actually chock full of nutritional benefits (1) (2). Clear skin, boosted immune ...
The Warrior Diet – Pros, Cons, and What to Eat
Today, more and more people start changing their lives. Stressful lifestyle, unhealthy eating habits, lack of sleep and physical activity – all these factors may lead to dangerous diseases. To improve their health, many people start with improving their nutrition. In the modern world, there are ...
Counting Calories Still Works Best!
To count calories or not is the question you battle every time you want to lose weight. Of course, you have little voices in your head, and on your social media pages, telling you that the key to weight loss is actually some crazy new trend. Pseudo fitness experts think losing weight is a matter ...
Best Weight Loss Drinks to Shed Those Extra Pounds
When it comes to your weight loss diet, choosing the right drinks is crucial in boosting your metabolism, curbing your appetite, and helping you reduce calorie intake. However, an average American takes in one out of five daily calories from beverages (1). More specifically, these people get about ...
4 Best Exercises to Lose Weight, According to Studies
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Exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're trying to create your own weight loss workout but don't know where to start, take a cue from these 4 best exercises for weight loss. These will get your heart rate up and ...
8 Reasons Why Yo-yo Dieting Isn’t Good for You
Yo-yo dieting, also known as weight cycling, is the pattern of losing and regaining weight over and over again so your weight is constantly fluctuating. While people generally think of weight loss as healthy, yo-yo dieting can actually damage your health, leading to heart disease, high blood ...