What You Should Know About Diabetes! | Health Kayak
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Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. This is labeled “glucose/fructose” in Canada.
Reduce your risk of diabetes by switching to a high fiber diet. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Find out what foods contain high amounts of glucose and raise blood sugar. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Your blood sugars do not respond well to foods that are processed either. Try eating fruits, veggies, meats, and fish instead.
See your doctor if you have diabetes and begin to have vision problems. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
You are not at fault if you acquire gestational diabetes. It is out of the control of the person it affects and is very, very common. It’s important to keep stress to a minimum and keep your thoughts positive.
If you have diabetes and you smoke, try to stop. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you are having problems quitting smoking, ask your doctor for quitting methods.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Remember what motivates you, be it your family, friends, pets, or career. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
These days, lifestyle management is key. Your chances of avoiding dangerous side effects from the potential debilitating condition are best when you lead the most normal lifestyle possible.