==What can I do about it?== Flax seeds can be purchased in the bulk section of natural food stores and in most large grocery stores. It is also available in liquid form, or in capsules. Here are some tips for storage and usage -- *Ground flax seeds go rancid more quickly, so it is best to store them in the refrigerator or freezer. Flax oil must be protected by refrigeration in dark containers, preferably being consumed within a few weeks of opening. *Consume plenty of water with flax seeds. They absorb 5 to 6 times their weight in water, so it is ery important to stay well hydrated while consuming them. *Sprinkle ground flax seeds on salad or cereal just before consuming -- the soluble fiber in the seeds will make the liquid in the cereal very thick if it sits for too long. If you add flax to cooked cereal, do so at the end of cooking.