Getting Fit: 6 Proven Benefits of CrossFit for Your Health - CrossFit Ballwin
Getting Fit: 6 Proven Benefits of CrossFit for Your Health
by Trenton | Sep 26, 2019 | Be Educated. Be Safe. Be Strong.
Many of us are looking for that perfect ‘summer body.’ As such, it should be no surprise that the fitness industry is worth around 30 billion dollars.
We are bombarded with the latest nutrition trends and innovative work out methods. There are so many options, it can be almost too overwhelming to get started. One popular (and successful) method of training is CrossFit.
Interested in learning more about the benefits of CrossFit? Keep reading below for six benefits you won’t want to miss!
One of the biggest non-physical benefits of CrossFit is the community. When you join a gym, you really are joining a family. With other gyms, it often is a group of random people you don’t interact with.
At CrossFit gyms, however, you work with one another every day to push yourselves and reach new heights. You can even take part in local events within your area.
2. Workouts Don’t Get Boring
Your body will plateau if you do the same workout every day. Your mind will also get bored, increasing the chances that you will stop working out.
With CrossFit though, the workers are dynamic. They constantly change and you will use a bunch of equipment including ropes, boxes, and dumbbells.
Keeping your body guessing is one reason CrossFit is so effective.
Exercise is good for your heart. With CrossFit, your heart rate will likely stay elevated during the entire workout. This means your endurance will increase rapidly.
CrossFit workers are very efficient as they often rely on high-intensity interval training (HIIT).
While you will definitely get a cardiovascular workout, CrossFit is great in that it also helps you build and tone muscle. Due to the structure of the workouts, you will use muscles you’ve probably forgotten about.
And don’t worry. You won’t get ‘jacked’ unless you want to.
5. Benefits of CrossFit: Joint Mobility
You will do a lot of functional movements when joining a CrossFit gym. Say goodbye to hundreds of simple bicep curls.
You will instead engage in compound exercises like squats, box jumps, and wall ball exercises.
Increasing your joint mobility is very important because it decreases your chances of injury.
6. Say Goodbye to Counting Sheep
As with moth fitness regimes, doing CrossFit will likely help you get better sleep each night. Your body is meant to be active and as you work hard, your body will need proper rest.
Before long you will notice a big change in the time it takes to fall asleep. You should also wake up each morning feeling much more rested.
Take the Step Towards a Fitter Life
Becoming a healthier version of yourself will open up many doors. Not only will you feel better, but with CrossFit, you are likely to make many lifelong friends. Say goodbye to boring hours spent in a traditional gym.
Have you already tried CrossFit? Please leave a comment below, sharing some of your favorite benefits of CrossFit that you’ve experienced!