General Health | INTEGRIS Health
Air purifiers and air purification systems have become increasingly popular. Are they worth the price and can they alleviate any health risks? This blog is a resource to provide you with more information on the medical benefits of air purifiers.
Fluctuations in weight are common, normal and can be caused by many things. Well, really it’s often one main thing, water retention, but that thing can be triggered by multiple things. Eating, drinking, urinating, bowel movements, medications, exercise and hormones can all affect how much water our bodies hold onto.
While there are endless online classes and fitness subscriptions, personal training can provide you with a customized workout plan, nutrition guidance and one-on-one support from a certified professional. So, how can you determine if online personal training is right for you, and where should you look for an online personal trainer?
The idea behind intuitive eating is this: eat what you want, as much as you want, whenever you want. No foods are restricted or off-limits. That’s a heady plan. It’s kind of no plan, a sort of free-range approach to eating. According to its adherents, food becomes something to enjoy, not something to constantly measure, regulate and evaluate.
Many people work out primarily for the physical benefits. However, it is easy to lose motivation to exercise when our mental health is suffering. If you’ve ever skipped a workout when you’re feeling sad or anxious, you could actually be missing an opportunity to turn your mood around.