Enlightened Eater | Tag Archive | Vitamins and minerals
You are here: Home » Vitamins and minerals
Why is it that when we hear about how beneficial a particular nutrient or compound is in keeping us healthy or fighting off disease that we think that if a little is helpful, that more is better? Or that we think that if it’s for sale as a supplement, particularly a vitamin and mineral preparation, […]
8 tips to spot fad diets and health scams
It’s hard to believe just how many fads come and go. But some get so much hype that it’s really tough to sort through the fact from fiction. Here are some tips to help guide you. • If it promotes common every day foods as being toxic to everyone, steer clear of the recommendation. Case […]
It’s finally here – the first long weekend of summer. In Canada, it’s Victoria Day weekend which kicks off the season while next week, in the U.S., it’s Memorial Day. Wherever you are, summertime means barbecuing, entertaining and relaxation. It’s also the season for amazing local produce and up there on my list is asparagus. […]
Folic acid: Can you get too much of a good thing?
Folic acid has certainly been getting a lot of attention this past week. For pregnant women, meeting their quota of this member of the B vitamin family is critical to the health of their newborn: research shows a strong protective link between women taking folic acid supplements before becoming pregnant and a decreased risk of […]
The Blendability concept: Asian Lettuce Wraps
There’s no doubt that meat is packed with nutritional perks but, in spite of what Paleo followers say, keeping portions in check is key for good health. To do so without making your helpings look skimpy, changing how you prepare and serve meat can make a difference. Stirfries, kabobs with fruits and veggies and stews […]