Tailored science-based strategies
Mindful walking is a profound way to strengthen your connection to your mind, body, and the earth. Mindful walking is beneficial to your physical and mental health.
Stress can have a negative impact on your mind, body, and soul. Be a player in your wellbeing... not just a spectator. You can begin with mindful practices
Lack of sleep, as you already realize, results in irritability, depleted health, reduced wellbeing, and chronic insomnia leads to increased health difficulties and anxiety.
Mindful sleep habits
Mindful Habits to Harness Stress and Build Resilience. FLOURISH.
EPIGENETICS, MEDITATION, MINDFULNESS
YOGA: WHAT YOU NEED TO KNOW (NCCIH)
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