Avoid Diabetes Complications By Following These Steps | How Do You Get Sugar Diabetes
It’s natural to feel scared after getting diagnosed with diabetes. Diabetes will change your life, but it doesn’t have to ruin it. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. Aerobic training and resistance exercises produce the best results.
If you have laser eye therapy to correct eye damage caused by your diabetes, be careful how you exercise for at least a month after your surgery. In order to maximize the chances of full recovery, don’t do exercises that involve straining or increase of eye pressure, which could stress the blood vessels that were repaired. That means no weight lifting underwater diving or exercise routines that involve holding your breath.
Not knowing the facts is the only truly frightening thing about diabetes. You are going to find that adding to the amount of knowledge you have about diabetes will be your best chance for being healthier.