Ideally about an half hour of exercise, three times a week can help you increase your energy and motivation. And some of the best kinds of activity for revving up your energy come in short bursts of high intensity movement. Whether you choose to take a HIIT class that focuses on interspersing bursts of cardio and strength training, or you decide to get outside on your lunch break for a brisk walk, swinging your arms and moving vigorously, those bursts of exertion will help you rev up your engine and keep you going for the rest of the day. Extra points if these activities happen outside, where you get the additional energy boosting effects of being in nature and getting healthy doses of sunshine!
Bet you didn’t realize that all of the previous four suggestions have one thing in common! They all positively affect your energy by pumping more oxygen into your bloodstream. Well-oxygenated blood is better able to carry nutrients, can eliminate
toxins efficiently, help us think more clearly, and can greatly diminish fatigue and exhaustion. Want another way to help your body get the oxygen it needs? Add fresh greenery to your home and office. Plants feed off of the carbon dioxide we exhale, and replace it with fresh oxygen in the air. So, while you’re taking time to smell the flowers, take some time to sniff the plants as well. You just might find you’re breathing easier and feeling more lively too!
Maintaining healthy energy levels can be challenging when faced with the stresses of everyday life, but these tips can help you rev up your engine and keep you humming a happy tune all day long. If you still find that your energy levels seem lower than usual, or you are having difficulty sustaining your energy levels over time, you may need a closer look at what is going on and we want to be there to help. Book an appointment to visit us and let’s help you get back to your energetic self. Call or email us at 925.788.6300 info@bodylovecafe.com