By Dani Bruflodt | November 8, 2021 3:57:16 PM PST
If you find yourself in the midst of a productivity funk, you are far from alone. Worldwide pandemic and instability will do that. The last thing you should do is judge yourself: You are not lazy, you are understandably frazzled and unfocused. Allow me the honor of helping you recenter yourself with some science-backed, holistic tips for restoring your productivity.
Identify Three Easy Wins
Instead, start your list off with three things that are easily achievable. I recommend tasks that take minimal effort and can be completed in no more than 5-10 minutes. Crossing these three simple tasks off your to-do list helps create momentum and gives your brain a healthy hit of DOSE — the four hormones released in our brain to produce a sense of accomplishment (dopamine, oxytocin, serotonin, endorphins).
Try putting a complex task, or something you aren’t particularly enthused about, as task number four. That way you can let the momentum carry you right through that task you’ve been putting off.
Has anyone ever told you that you should put your three most important tasks at the top of your to-do list? Well, I’m here to tell you to stop doing that.
For example: “After I make the bed in the morning, I’ll do 5 minutes of stretching near the window.”
Be specific about when, where, and how long you’ll do the new task, and don’t be afraid to start small (with 2-5 minutes) and work your way up. If you want to learn more about Habit Stacking you can check out this this helpful infographic.
This article mentions: Rituals
Take a deep breath and count to 10. Breathe into a paper bag. Breathe in through your nose and out through your mouth....