Original Holistic Recipes
High Fat, High Calorie, Low Carbohydrate Day
Ingredients: Servings Size 6
1 lb. Organic ground turkey meat, ½ fresh bunch of organic pre-washed spinach
½ bunch fresh scallions rinsed well, 2 peeled and mashed cloves of fresh garlic
½ cup chopped fresh cilantro, 1 tablespoon grated ginger, 1 tablespoon cumin powder, 1 tablespoon turmeric spice, sea salt and black pepper sprinkled lightly,
1 small jar diced pimentos, 1 whole organic egg, and ½ tsp. ground black pepper
2 tbsp. of olive oil, ½ of a lemon squeezed with pulp on spinach, and a 2” piece of ginger root.
Place turkey meat in a large bowl, add spices and egg mix well. Add pimentos, scallions, garlic, grated ginger and cilantro then mix again. Let sit covered in fridge for 20 minutes to bind. Now make 6-5oz size patties and place each one between wax paper sheets to freeze for another day. Keep 2-5oz patties out and grill them to your taste. Sauté spinach with garlic in a non-stick pan sprayed w/Pam cooking spray for several minutes then add lemon and enjoy!
Daily Allowance Facts:
Calories 350, Protein 30g, Carbohydrates 8g, Fiber 6g, Fat 30g, Sodium 190mg
Organic turkey is high in carnitine an amino acid that supports fat loss. Fresh ginger root aids in digestion and immune system support. Turmeric and cumin are great antioxidants and anti-inflammatory spices. They are also an amazing source of antioxidants. Fresh cilantro is known to be rich in phytonutrients, flavonoids and active phenolic acid compounds, all of which are good for you. There is also considerable literature speculating that cilantro may be an effective chelation therapy for people who have excess mercury in their body system. Green onions-scallions support the good bacteria in the body which assists in immune support. Green onions-scallions are high in vitamins A, C, Iron and calcium.
Fresh garlic is one of the strongest, natural antibiotics and also assists in preventing parasites in the body. Pimentos are high in fiber. Pink Himalayan sea salt is most effective in stabilizing irregular heartbeats and, contrary to the misconception that it causes high blood pressure, it is actually essential for the regulation of blood pressure. Fresh spinach has 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents. The vitamin K provided by spinach additionally, supply friendly bacteria in our intestines that convert vitamin K1 into vitamin K2, which activates osteocalcin, the major non-collagen protein in bone. Spinach is also an excellent source of iron.