Exercise plays a key role in improving mental health and has become increasingly important for many people to relieve stress and anxiety during th...
Our PPE donation to support NHS after break-in
We’ve donated 1,000 CE approved PPE face masks to the Salford Royal NHS Foundation Trust after essential personal protective equipment was stolen f...
Vitamin C: What are the health benefits and how much do you need?
Following the news that coronavirus patients in New York are being given high doses of vitamin C after promising reports from China, a number of pe...
At Yumi, we wanted to do our bit to ease the strain on our local food bank, Manchester Central, so we decided to donate a variety of items which th...
How can I boost my immune system? Top tips for preventing colds and viruses
We all know how annoying it is to come down with a heavy cold - spending all day blocked up and sneezing and not being able to settle off at night...
Sleep and anxiety: how to calm your mind before bed
If you suffer from problems with sleep and anxiety, you’ll know all about the relationship between the two. So, why is sleep so important? How much...
Listen to your gut, it has a crucial role in keeping your body and mind happy. An unhealthy gut can lead to a range of problems including bloating ...
Are you tired of being tired? We all know life can be exhausting at times and not having enough energy can make everyday tasks and activities diffi...
Whether you’re having post-pregnancy hair loss problems or you just dream of longer, silky smooth flowing locks, there are a few easy steps you can...
Have you been feeling a bit sluggish and lacking in energy recently? Maybe your skin is looking dull and blemished or you’re a bit of shape after i...
Supporting animals affected by Australian wildfires
As you will have no doubt seen, Australia is currently suffering from severe wildfires which are devastating the country.
1. Sleep in a colder environmentYour thermal environment especially your head and body is important factor that determines not only how easy you ca...
One of our most important ingredients is 5-HTP, also known as 5-Hydroxytryptophan. Learn more about what 5-HTP is and how it can help you now.