This home workout experiment could transform the way you exercise. - Fit Coachion
Home›Health Care›This home workout experiment could transform the way you exercise.
If that’s your situation right now, there may be no better time to try it.
Give it a shot, and it might help you:
And here I am on one of the last days of the shoot:
I reversed the standard formula. Instead of an hour of exercise squeezed into an otherwise full day of inactivity, I spent most of my day doing physical work punctuated by occasional stillness.
The vastly underrated benefit of intermittent activity
Once we made it through training, this remained a regular feature, but often in the form of a pullup bar.
How to build your own intermittent workout
We call this idea of doing a set or three of an exercise every time you walk past a certain object or are reminded by a timer a trigger workout. (It’s way easier to say than “intermittent.”)
PN coaches have been doing this internally with certain clients for years.
It’s a great way to improve fitness and motor skills. And, as discussed above, it may even be more beneficial for certain aspects of health than a one-hour workout done once per day (if you’re otherwise sedentary).
It’s also a sneaky way to get in a lot of exercise on days when you otherwise wouldn’t have time for a full workout.
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