Home Blood Sugar 3 Easy Ways To Improve Blood Sugar, A1C & Insulin Sensitivity
Healthy blood sugar levels, optimized insulin sensitivity, and A1C levels are very important for your overall health – blood sugar affects a lot of other hormones like cortisol, testosterone and it can affect your mood, energy, cognition.
Optimized blood sugar levels will improve muscle building, fat loss, you’ll have more energy and feel better and live longer.
Many people go into extremes – like ketogenic or low carb diets, but actually, there are 3 simple ways to improve your blood sugar levels, without changing your diet.
Take a quick walk – 10 to 15 minutes before or after your meal.
Have more fat, protein, and fiber with all your meals – and eat them first before carbs
Take natural, herbal supplements – which can help regulate your blood sugar. I recommend Blood Sugar Optimizer – because it contains all herbs and vitamins in the most effective dose and form, it’s clinically proven and works quickly.