Gluten-Free Blueberry Cobbler – The Real Food Dietitians – Get It In Fitness Club
Milk – use dairy or unsweetened non-dairy milk; for vegan, opt for a non-dairy milk of your choice such as almond, cashew, or coconut
Ask anyone what some of the healthiest foods on the planet are, and blueberries always tops the list. It is pretty common knowledge that blueberries are an easy-to-get-your-hands-on top source of beneficial antioxidants. High-antioxidant foods, like blueberries, help protect against cell damage and chronic inflammation, which are conditions that can lead to unwanted disease over time. Blueberries are also exceptionally high in fiber (4 grams in 1 cup), vitamin C, and manganese – all nutrients that contribute to overall health and especially heart health.
Now that you’ve made the biscuit topping it’s time to make nine cute little islands of dough that you’ll place on top of the berry mixture. Don’t worry about being exact with your measure, just eyeball it. The dollops of dough should be about 2 ½ inches in diameter. They biscuits will spread a bit once they’ve baked, and you want that heavenly berry filling to have space to bubble up between the biscuits to release any steam as they bake.
With just a few swaps you can easily make this gluten-free blueberry baked recipe a dairy-free and vegan blueberry cobbler, so that anyone following a special diet or with certain food allergies can enjoy this perfect seasonal dessert.
This blueberry cobbler recipe is already free of gluten, eggs, and nuts making it a versatile option for family dinners and potlucks that everyone will appreciate (look at you being thoughtful!).
We don’t mean that the hardest part is yet to come. Honestly, you did it! That’s all it takes to make this delicious summer dessert. What we mean is that the hardest part is now waiting for this gluten-free blueberry cobbler to bake! We don’t know about you, but the sweet smell of blueberries, vanilla, and cinnamon wafting from the oven is enough to make us weak in the knees and want to dig right in as soon as it emerges from the oven all golden brown and bubbly.
Cuisine: Gluten-Free, Egg-Free, Nut-Free
1 ½ tablespoons lemon juice (½ medium lemon)
1 ½ tablespoons gluten-free flour*
Using a spoon, scoop the topping onto the berry mixture forming 9 flat mounds. Don’t worry if the biscuits don’t touch – they will spread out during baking, and a little room between them is desirable so the berries can release steam. Sprinkle a little sugar over the the mounds of dough, then place the baking dish in the oven.
Bake until the filling starts to bubble vigorously and a toothpick inserted into the center of a biscuit comes out clean, about 40-42 minutes.
Tags: Blueberry, Cobbler, Dietitians, Food, GlutenFree, Real