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SELF DEFENCE Sunshine Coast
Lose Weight For The Rest Of Your Life
With A Professional That Has Done It Himself
✅ Your fully structured personalised training & nutrition program with ongoing support and motivation
✅ Overcome your lack of motivation
✅ Conquer your emotional eating
✅ Work around your old injuries
✅ Too busy? Not a problem. All you need is a handful of hours each week!
✅ Let me change your life
The Premium Transformation Program for people who are serious about changing their life.
Featured On & In:
"I'm a nurse and midwife at a local hospital so my work hours are constantly changing. I wasn't going to let that be an excuse though.
I’d done all the usual gym “challenges” in the past but they always have such a heavy focus on rapid weight loss. I knew that came with long-term consequences though.
I could tell right away that Danny did things differently. He talked about “making it a lifestyle” and “keeping the results I’d worked hard for." This was exactly what I’d been looking for!
I can't recommend Danny highly enough.”
“I work in corporate accounting in the UK and Europe so it would be quite easy to make excuses about being too busy and let work take over my life completely.
But I’m in my early 40’s now and I love snowboarding and surfing. These sports will take a physical toll pretty quickly if I don’t put my health and fitness first.
Danny and I made a plan to maximise my longevity in the sports I love and create the best version of me along the way.
Even though I live on the other side of the globe I’ve always had a clear line of communication with Danny and he has guided me to the results you see now. Very happy so far and the best is yet to come!”
“Prior to working with Danny I was really unhappy with how I looked and how I felt and knew I had to make some big changes.
But the thought of joining a gym made me really anxious.
In the past I always felt like I was being looked at or judged and this really put me off.
So when I found COBRA Fit I knew I’d found the place for me. Danny showed me how to transform my body in a safe, sustainable way.
I'd totally recommend him to anyone who wants to improve what they see in the mirror without sacrificing their health to do it.”
“I own and operate a busy earthmoving company on the Sunshine Coast. Some days I start before sunrise and finish after sunset.
It was all too easy to let work take over and then doing nothing to look after myself. I'd really let myself go by the time my partner urged me to contact Danny for help.
It didn’t take long for me to start seeing the benefits and start feeling more energetic.
I’m really happy with how things have turned out so far and can’t wait to see my results as my programs progress.”
“I joined Danny's group fitness classes when he first started as a PT.
I’d been really consistent with my exercise and my fitness had improved dramatically but I wasn’t quite seeing the physical changes I really wanted.
I wanted my pre-baby body back as well as set the right example for my two girls, so I decided step things up.
The training is well structured and it only takes a few hours each week so it fits in easily with my busy schedule. The food is easy too once you understand a few basic rules.
I was thrilled with my results and I’d highly recommend Danny to anyone that wants to change their body and their life.”
“I’ve been a real estate agent here on the coast for over 10 years and as my profile has grown, so has my workload…to the point where I wasn’t putting myself first any more.
I’m an active guy but I was starting to feel pretty sluggish and wasn’t enjoying my normal sporting activities like I used to.
So Danny and I put a plan in place to get rid of the “dad bod” and improve my fitness overall.
If I’m honest I was actually dreading making the commitment to any sort of exercise program but it’s safe to say Danny put those fears to rest very quickly.
Training was fun and to say I was pleased with my results is an understatement.”
If you've struggled with weight for as long as you can remember and you feel like you've tried everything, it’s time to work with someone who has walked the same path as you.
Permanent, sustainable and healthy weight loss.
You too can have access to the methods I use and my clients use with outstanding success. It hasn't been easy but I’m proud to say I've kept my results and I’m looking to help someone just like you change your life.
When you sign up to my exclusive coaching program, you are given the hands-on and personalised guidance that has been proven to work for real people just like you from all walks of life.
Let me help you lose weight and never find it again. No more diets that make you hate life, no more wasted gym memberships, no more up-and-down battles with motivation.
✅ Design a training program that suits your busy schedule
✅ Design a training program for your needs, regardless of injury or limitations
✅ Teach you how to become your own trainer so you can train in any gym in the world at any time, knowing exactly what you're doing, how to do it and why
✅ Educate and empower you to make food choices that you enjoy, can sustain and will help you lose weight
✅ Surround you with a support network of people just like you on their own journey to keep you engaged and motivated
✅ Be there every step of the way to answer your questions and support you
My customised training programs are available face-to-face or online. They are comprehensive and holistic and include the following:
Program with Video Tutorials
Healthy Meal Construction Guidelines
Weekly Coaching & Feedback
An initial consultation to allow me to assist you in identifying any potential limiting factors outside of your training as well as set short and mid-term goals for you to aim for
A personalised training program that evolves with you, with tutorial videos, based on your schedule and limitations
Together we build a weekly meal plan based on your requirements to maximise your results
Weekly 1-on-1 coaching, feedback and accountability
Access to my exclusive, clients-only Facebook group for extra motivation, support and learning
You must be willing to work for it - success is earned
Access to my exclusive COBRA Fit App - a complete resource library with everything you will ever need right in your pocket. Available on Android and iOS
Other resources - Nutrient Timing, COBRA Fit Meal Construction System, The Kitchen Makeover System, The 10 Point Exercise System, How to monitor your plan without counting a single calorie! And much, much more...
Over 50 tasty recipes - simple yet delicious meals that optimise health and fat loss results
Easy in-app access - weekly nutrition tutorials, training programs, coaching resources, accountability tasks and tracking features
“I grew up always being the ‘fat kid’. Body image was a real issue for me especially through high school.
I tried just about every diet you could think of over the years and my training was very inconsistent….it was either all or nothing.
It meant my results were mediocre at best and they never lasted. Eventually I started to believe the excuses.
"Maybe I’m just meant to be fat."
"It’s just my genetics."
I stopped waiting for someone else to do it for me, stopped buying into my own excuses, got the help I needed and turned my life around.”
See If My Program Is Right For You
"So many people spend every day feeling lousy
about themselves, believing they're stuck in an
overweight, unhealthy body forever...it doesn't
Let me help you change your life..."
Danny helps people just like you win the war against unwanted weight once and for all.
“I believe in leading by example and only wish to work with people who I can personally relate to. You must walk a mile in a person's shoes before you can really understand them."
"Having gone through this journey myself, I understand exactly what my clients will go through on the path to their own transformation."
"My approach is holistic, realistic and sustainable. No need for diets, counting calories or marathon workouts."
"Transforming your body and your life should be a fulfilling, rewarding and enjoyable journey. Not an endless slog where you feel like you have to live in the gym and be 100% strict on yourself to get a result. You don't - I've done it, you can too.”
WHO AM I LOOKING TO WORK WITH?
I’m not here to mess around. I’m here to transform lives. If the following description sounds like you, I want to hear from you!
✅ You've struggled with your weight for way too long​
✅ You've tried diets, gym memberships etc and nothing seems to stick or work​
✅ You constantly struggle with motivation​
✅ It feels like you just don't have time to do this even though you really want to​
✅ You don't know where to start and need someone who has been there and done it themselves to show you the way​
✅ Be willing to commit to 6 months of accountability/commitment to yourself​
✅ Be able to commit to 3-4 training sessions a week. If you're working with me online I'll even help you find a suitable gym if you don't have one!
✅ Be ready to step it up and really take your transformations to the next level!
Apply now and personally work with me to:
Eat lots of delicious food
​Exercise for only a handful of hours per week
​Create your own blueprint for success
​Get the results you deserve - and know how to keep them
​Get more support & motivation
​Create a tailored plan for your lifestyle
​Learn the tools to make it a lifestyle for the whole family
©2021 by COBRA Self Defence Sunshine Coast