Can I take magnesium when pregnant?
Why would they give a pregnant woman magnesium?
How much magnesium can you take during pregnancy?
Typical symptoms of Mg deficiency might develop as pregnancy progresses: eg. Calf cramps, muscle tension. Given that Mg is well tolerated it can be safely used in most cases. Some of the side effects may include diarrhea and nausea, which can be avoided by building up the dose gradually.
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Adult men 400 to 420 mg
Adult women 310 to 320 mg
Pregnant women 350 to 360 mg
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