Spa cuisine and healthy food on BelleMag, your beauty and spa magazine
Health>Healthy Diet
Spa cuisine and healthy diet
Spa Cuisine... It's not just carrots anymore.
Loose weight, feel good, be happy!
Today's spa cuisine is as multi-disciplined as any of the culinary arts – and as varied as a spa treatment menu. The best of spa cuisine says that you care about health.
Talking about diets
Lose weight! Find the diet that's right for you!
Test your diet! A little quiz to find out if your diet is doing you good
The Mediterranean Diet: Diet or Lifestyle?
3 reasons resolving to lose weight is a terrible idea
Get Your Winter Tune-Up… CITRUS-ize Your Body!
If you want to tan… Make some enjoyable changes in your eating habits…
Healthy Diet, Healthy Nails
Are you immunized against winter illnesses? As soon as the cold arrives, our body demands an increase in nutrients. What are they? Did you know that your digestive system is the most important part of your body's natural defense system?
Green tea, the fat burner
Make a Perfect Start for Your Year and Your Morning + The Southside of Morocco Smoothie Recipe
The Power Of Oats and the importance of breakfast
Take almonds to heart this february
Eat healthy - To keep you on track, here are some everyday tips from Molly Sims
Talking about nuts to fight prostate cancer
Watermelon: A Healthy Treat that’s Fun to Eat!
No! Potato won't make you fat!
Grapefruit, Ginger and Fennel Booster
Orange, Sweet Potato and Spinach Booster
Chocolate Almond Banana Protein Shake
Talking about minerals and vitamins
The Vitamin Files
Your skin needs vitamins A, B, C, E and K as well as trace elements such as zinc, manganese, calcium and magnesium. Add some vitamins to your grocery basket.
Vitamin C is essential for the production of collagen which reduces the effects of aging
Vitamin A contains beta-carotene to maintain tissue
Vitamin E is important for maintaining healthy skin
Vitamin B plays a reparative role
Vitamin D acts on our skin like the benefits of sunshine
Vitamin F helps fight eczema
as well as vitamins K, T and U which, while they don't play a direct role in beautiful skin, do provide overall benefits to our bodies
Fill up like an athlete with Catherine Naulleau, sport nutritionnist for the Olympic Committee
Keep moving and eat better with Stéphanie Bureau, nutritionnist
- Does your bones cry Ouch!
- A healthy diet - Foods that help
- A healthy diet - Foods that hurt
- Be active every day
Lose weight! Test your diet!
Eat well to feel better - Foods that hurt
Does your bones cry Ouch!