Injury Prevention | My Site
Training has changed over the years but in my opinion few things have been as impactful as DRYLAND. Strength training and stretching programs improve young swimmers' overall muscle development, endurance, and athleticism, allowing for better and more consistent stroke mechanics.
Warm-up first! Warming up your muscles, joints, and ligaments helps your body get ready to work out.
Work out all your muscle groups. Balance is Key!
Don't swim if you're not healthy.
Keeping down the number of swimmers in lane.
Strength training should focus on. . .