So I’m sure you’ve made the connection my brand name ‘Foxo Health’ and longevity. Along with Foxo’s association to longevity, I picked the name ‘Foxo Health’ because it is easy to remember, easy to spell and the dot com was …
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Pound for pound, your mitochondria make more energy than the sun
Who would have thought that mitochondria were so powerful? I know I keep banging on about mitochondria but I just freaking love them. They really are a cornerstone of health. What are they? They are tiny little organelles that live …
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Fasting will clear out cellular damage through autophagy
In this post I’m going to talk about my favourite biohack (even over FOXO3 activation!) – autophagy. As we go through life, our cells and their content get damaged which can eventually lead to health problems. Autophagy is our way …
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3 Supplements that Trigger Autophagy
If you have found this blog, I’m going to assume that you already know what autophagy is. However, as a quick high level summary, let’s just say autophagy is where we see damaged and aged components of our cells literally …
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Poor sleep may increase the risk of Alzheimer’s disease
Alzheimer’s disease is unfortunately becoming more common. It has been associated to a couple of nasties compounds that end up accumulating in the brain; Beat Amyloid and ‘Tau Tangles’. Beta amyloid is a toxic amino acid peptide that clusters and …
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Give your gut time to heal with time restricted feeding
Dani	January 1, 2019
I recently heard Dr Satchin Panda (a time restricted eating ‘guru’) talk about some of the benefits of time restricted eating/feeding (TRF). One of these, was the idea that we could give our guts more time to ‘heal’ therefore resulting …
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120 Hour Water Fast Experience
DISCLAIMER! This is not medical advice!! You should NOT attempt a water fast without first consulting with a professional and receiving medical supervision throughout the fast. This is video is not a recommendation or guide to fasting. It is purely …
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