Does lowering heart rate speed metabolism? Not exactly. Your heart is a muscle that when it works less (lower heart rate or beats per minute), it needs less fuel (blood sugar as glucose). Since the heart is not a big muscle, you are not talking about much glucose. However, your heart rate contributes only a...
Would your 1200 calorie high protein, low carb vs high carb answer apply to a type II diabetic on pills?
THANK YOU! I love your reply on high protein low carbohydrate diets and have linked to it in several places on Facebook! Would your same answer apply to a 66-year old Type II diabetic using drugs to control (no insulin)? As far as weight loss, yes. As to best nutrition therapy for a person with Type...
What are best foods to gain weight?
What are some of the best foods to eat if you are trying to gain weight? Eat larger portions of every food group - meats, dairy, whole grains, fruits, vegetables, and healthy fats. Also eat more often by eating 3 meals and 3 snacks. Plan to eat something every 2 to 3 hours during waking...