Women's Diet and Fitness Trends, 7575 E Redfield Rd, Scottsdale, AZ (2021)
Home > United States > Scottsdale, AZ > Women's Diet and Fitness Trends
Women's Diet and Fitness Trends
I believe that you are striving hard for an attractive physique and I wish all the best for your dream.
i was amazed by this fat burning product. it is literally a fat burner. More over it is sweet in taste and nice flavor. I am sure that you will love this FAT BELLY FIX. Check out the link for details:
I believe that you all are striving hard for an attractive physique and I wish all the best for your dream.
Latest news and information about, diet, nutrition, fitness, recipes, wellness and weight-loss.
There 4 huge reasons why you should drink green tea...check it out!
1. Green tea and cancer: Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green tea and heart disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.
3. Green tea and Anti-aging: Green tea contains an antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green tea and weight loss: Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
With the holidays and new year around the corner, Americans have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown out of whack.
Fortunately, with a little proactive planning, you can maintain your fitness level, no matter where you are. According to IDEA, a membership organization for health and fitness professionals, the key is to be creative and remember that even short workouts are better than no workouts at all.
Here are a few tips from IDEA on how to keep in shape while you travel:
Do a "Condensed-but-Intense-Workout"
Warm up with exercises like marching or jogging in place, then do 10-20 repetitions of a lower body exercise and 10-15 repetitions of an upper body exercise. Follow this with a minute of jumping jacks or jogging in place. Repeat this routine two or even three times and then try a variation of abdominal crunches, low back lifts and stretches.
Rehearse Your Routine
Practice makes perfect, so in order to be familiar and comfortable with your routine, do it as often as possible.
Get Active in Airports
If flight delays leave you with extra time at the airport, take advantage of it. Store your luggage in an airport locker and take a hike through the terminal.
Don't leave out fitness equipment when you're packing for a trip. Bring fitness videos, comfortable walking shoes, a bathing suit or other gear that you can fit in your bag. Inspirational memos from a trainer or a motivational CD could help you get moving.
Jumping rope is a great way to get in a few minutes of intense cardio workout and it can be done just about anywhere. If you dont have a jump rope, try climbing flights of stairs instead.
Don't overdo it. Staying fit is important, but dont lose sight of the real reason for the holidays spending time with those who are important to you. If you want to do both, involve the whole family in a yoga or tai chi exercise to unwind.
Depending on how much you worked out during your travel, you may need to gradually ease back into your old routine. You may want to consider using lighter weights or decrease the intensity or the duration of your workouts until you can return to pre-trip conditions.
You'd be surprised how good of a workout you can get at home!
We always be snackin...might as well do it right...
Az Tiger Brazilian Jiu Jitsu & MMA
We are a progressive Mixed Martial Arts Academy located in Scottsdale, Arizona.
At Urban WarFit Crossfit we are dedicated to show fitness and diet tips!
Thrive Specialized Training offers a unique blend of both personal and athletic training to maximize your results. Locations in Scottsdale, Chandler and Phoenix. Arizona’s premiere personal training company.
We're a full service bike shop and training facility located in the heart of Scottsdale. We take the fear out of going to the bike shop. #FINDYOURMOXIE
We are in the business of helping people achieve optimal fitness through exercise & nutrition. Come join us and we'll bring you to a healthier place!
Bauman's Xtreme Training