A healthy lifestyle helps us function at our best - The Caribbean Camera
A healthy lifestyle helps us function at our best
By The Caribbean Camera Inc. on July 21, 2021 Comments Off on A healthy lifestyle helps us function at our best
Remember, the goal of developing a healthy lifestyle is to help us function at our best, not to eliminate anxiety (because anxiety plays an important adaptive role – without it we would not survive). Having a healthy lifestyle puts us in a better position for managing anxiety. Here are some ideas for building a healthy lifestyle.
Establish a routine by setting specific times for meals, work, housework, quiet time, and bedtime. We feel more secure when there is some predictability to our day. It also helps us get things done and reminds us to take time for ourselves. Having a routine can help you to set the stage to better manage your anxiety.
Regular exercise can have a positive impact on both your emotional and physical health. In fact, exercise is one of the most powerful tools for managing stress and anxiety. However, it can be hard to start a regular exercise program. So, start small and work your way up. Aim for at least 20 minutes of physical exercise 3 to 4 times a week. You’ll be more likely to stick with a program if you choose something you enjoy. Find little ways to increase your physical activity. For example, park further away from the door, or take the stairs.
Healthy meals with family
Having a well-balanced and healthy diet can make you feel better. Eat consistently throughout the day and don’t skip meals. Your diet should include a variety of foods. Try to reduce your salt and sugar intake, eat more fruits and vegetables, and drink more water. Aim for 3 meals a day and 1 to 2 snacks.
It is important to have people in your life that you can count on. It helps to be able to talk to a friend when you have had a bad day or are struggling with a problem. Having a good social network has been linked to greater well-being. Having at least one good supportive friend can make a difference.
As you may already know, it is not a good idea to use alcohol or drugs to help you cope with anxiety – this just leads to more problems. If you have problems with anxiety, try to avoid using drugs and alcohol as a way to cope with negative feelings. If you think that you may have a problem with drugs or alcohol, talk to your doctor.
Make sure you are taking care of your body. While not common, there are a few medical conditions that can present with some of the same symptoms seen in anxiety and depression. It is a good idea to ensure your symptoms are not a sign of an underlying medical condition.
A healthy lifestyle helps us function at our best added by The Caribbean Camera Inc. on July 21, 2021