Posted by Mindfulness Helperon December 31, 2015 January 22, 2017 in CompassionLeave a comment	
Let’s bring more mindfulness into our lives in the New Year!
Why? We all know that it can be challenging to bring about changes in ourselves and our lives. Our old habitual ways are likely to get in the way soon!
One of the benefits of mindfulness training is that it can help to ‘deeply’ familiarize with ‘deeply’ ingrained habits. Mindfulness training helps us to notice more. In fact, we can get to know ourselves really well! This gives choice!
0 comments on “Are you ready for Christmas?”	
More time, more joy, and less stress. It’s all too easy to get frustrated and let Christmas pass by without truly enjoying and appreciating its magic.
Read More “Are you ready for Christmas?”
0 comments on “Can 15 minutes a day change your health?”	
Posted by Mindfulness Helperon November 24, 2015 January 22, 2017 in CompassionLeave a comment	