Oral Piercings: How to Handle
Oral piercings such as jewelry on the tongue, lip, cheek, or other soft tissues is a true art-form. Often the tongue one of the most common sites within the mouth to be pierced. However, there are many complications and negative health consequences that can arise due to oral piercings. Due to this fact, the American Dental Association (ADA) does not recommend practices including cosmetic intraoral/perioral piercings and tongue splitting. Some of the complications of oral piercings reported by the ADA include swelling, severe bleeding, infection, chipped or damaged teeth, receding gums, nerve damage, sensitivity to metals, sores/scarring, oral jewelry becoming stuck within oral tissues that may require surgical removal, airway obstruction, excess salivation, inflammation, keloid formation, pus discharge, or other complications. In addition, individuals may develop speech problems and there is a potential to choke on jewelry if it becomes loose.
Individuals may experience common signs of infection like chills and a fever. This may require individuals to present to the emergency room to help combat the infection, which may involve treatment of cleaning the site and administration of oral antibiotics. If experiencing severe symptoms like airway compromise, hospitalization may be required. There is also a risk that the infection can spread to areas beyond the mouth. Individuals with existing medical conditions such as heart disease should speak with their healthcare professionals before getting an oral piercing to discuss potential risks and complications.
If you have an oral piercing, it is important to keep up with regular dental visits and maintain good oral hygiene. Rinsing with an alcohol-free mouth-rinse, tooth-brushing with a soft-bristled brush and fluoride-containing toothpaste, and flossing is key to helping keep your oral piercing and teeth healthy. It is very easy for food and dental plaque to accumulate on oral jewelry which can lead to many oral issues. Plus, oral jewelry should be removed before any sports activities to avoid injury to your oral cavity.
It is important to consult with your dentist before getting an oral piercing to discuss the risks and evaluate your oral health.
https://www.colgate.com/en-us/oral-health/threats-to-dental-health/what-to-do-with-an-infected-piercing
https://www.ada.org/en/member-center/oral-health-topics/oral-piercing-jewelry
https://www.google.com/url?sa=i&url=https%3A%2F%2Fdepositphotos.com%2Fvector-images%2Ftongue-piercing.html&psig=AOvVaw05KsU0UtBSh9YWPu0ixPWk&ust=1630948950578000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCLie2sCs6PICFQAAAAAdAAAAABAY
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Men's Health: Let's Make it a Priority
Before June comes to a close, we could not miss this opportunity to celebrate Men’s Health Month. Each year people across the world honor Men’s Health Month and promote important health facts and knowledge to help prevent health conditions that impact men. Typically, organizations and community members host health screenings, health fairs, and other important events throughout the month. In turn, this can lead to early detection of issues and help promote prevention of avoidable health problems.
We all know that taking care of your health also involves taking care of your oral health. Here’s some health facts about men’s health and tips to help keep men’s oral health on track:
Avoid smoking. We’ve all heard a lot about the dangers of smoking throughout our lives. According to the Centers for Disease Control and Prevention (CDC) 15.3% of men aged 18 and over currently smoke cigarettes. Smoking is strongly associated with the development of cancer, including oral cancers. Men are at a higher risk of developing oral cancers. In addition, individuals who smoke cigarettes also have an increased risk of gum disease, which can lead to several oral issues and eventual tooth loss.
Being active is important to keeping your body healthy. The CDC reports 40.5% of American men aged 20 and over suffer from obesity. Changing your lifestyle habits to include daily exercise and a healthy diet can help keep your weight under control and prevent other diseases that have been linked to obesity, such as heart disease. When playing contact sports to get your exercise in, be sure to wear a mouthguard and any other necessary gear for protection. Injury to your mouth without the proper protection can lead to broken, cracked, or lost teeth.
Monitor your blood pressure. The CDC reports that 51.9% of American men aged 20 and over have hypertension. Speak with your Doctor as soon as possible if you notice signs of consistent high blood pressure.
Make sure you are making your regular dental checkups. Often, individuals schedule their dental checkups twice a year, but some people may need more frequent visits depending on the recommendation of their dentist depending on each person’s oral conditions. When dental visits are missed, this can cause problems to go undetected and untreated, which can lead to more invasive and costly procedures down the road. It is also important to follow through with treatment your dentist recommends for the improvement of your dental health. For instance, be sure to have your fillings, root canals, and crowns done in a timely manner to avoid further oral health problems.
According to the American Academy of Periodontology, men are at a higher risk of developing gum disease (56% of men compared to 38% of women). Gum disease has been linked to many other systemic diseases that can decline your overall health and wellbeing, including heart disease, certain cancers, and even prostate problems in men. Gum disease has been found to increase the levels of prostate-specific antigen (PSA) in men.
Dry mouth can be an irritating feeling. When there is inadequate salivary flow, the risk of tooth decay is higher. Saliva helps neutralize harmful bacterial acids, in addition to washing away dental plaque that can contribute to tooth decay. If experiencing dry mouth, be sure to inform your dentist. It will also be important to stay hydrated with water.
The American Dental Association (ADA) recommends everyone change their toothbrush approximately every 3-4 months or when the bristles become excessively frayed. The ADA reported a study where men changed their toothbrush less frequently than women, taking on average 5 months to change out their toothbrushes. Regularly changing your toothbrush is necessary because bacteria and food build up overtime, and the worn bristles won’t allow you to effectively brush your teeth. Worn bristles can also be damaging to the gums.
https://nationaltoday.com/national-mens-health-month/
https://www.cdc.gov/nchs/fastats/mens-health.htm
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fbest-multivitamins-for-men&psig=AOvVaw1423OcUZGIBPPbqGCz3T1O&ust=1624919998582000&source=images&cd=vfe&ved=0CAoQjRxqFwoTCPDq8e_wuPECFQAAAAAdAAAAABAJ
https://www.lumahealth.io/blog/four-things-to-know-about-mens-health-2/
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Finding yourself Grinding your Teeth?
Many have noticed they might clench or grind their teeth on occasion, especially when stressed out. As you may know, teeth grinding, also known as bruxism, can cause damage to your teeth and even lead to other oral health issues. For instance, it can cause your teeth to fracture, diminish in size, become loose, or even lead to the loss of teeth. This can result in the need for expensive dental procedures down the line, such as crowns, root canals, bridges, or prostheses to replace missing teeth including implants or partial dentures.
As the COVID-19 pandemic persists, dentists across the nation, and even world, are seeing some of the toll it has taken on individuals, even on their teeth. There has been a significant increase in reported teeth grinding and other oral health issues since the start of the pandemic, as reported by the American Dental Association’s Health Policy Institute. A survey conduced by the American Dental Association (ADA) found that there has been a 59.4% increase in cases of teeth grinding and clenching found in dental offices since the start of the pandemic. In addition, they found that temporomandibular joint disorder (TMJ), and chipped and cracked teeth has increased over 50%, which may be associated with the increased teeth grinding. Although there is not a direct correlation between the increase in teeth grinding and the COVID-19 pandemic, Dr. Matt Messina, clinic director of Ohio State Upper Arlington Dentistry, stated, “it does demonstrate the signs of increased stress in the population.”
Teeth grinding can even be experienced in children, too. In fact, approximately 15% to 33% of children grind their teeth. Often, it has been found that children may grind their teeth during the time when their baby teeth begin to come in and also during the transition into their permanent dentition. Luckily, teeth grinding in children is often not permanently damaging and children often outgrow the habit.
Many people commonly grind their teeth when they are sleeping, and is often pointed out by individual's partners or loved ones who hear them doing this habit at night. This phenomenon is particularly present in individuals who have sleep disorders, malocclusion, and/or crooked teeth. Individuals who grind their teeth may be pained by a dull, constant headache when they wake up, or even a sore jaw. Teeth grinding can result in or worsen Temporomandibular disorders (TMD).
Some other symptoms of teeth grinding include:
Jaw pain, soreness and stiffness.
Painful or sensitive teeth.
Pain while you chew.
Popping, clicking or grinding noises when moving the mouth and jaw.
Cracking or chipping of teeth or fillings.
Loose teeth or pain on biting.
You may be wondering what to do about teeth grinding. Some tips to help stop teeth grinding include avoiding certain foods and drinks such as alcohol, caffeine, sodas, and chocolate. Plus, it can help to try to help relax your jaw muscles by holding a warm washcloth against your cheek. If you notice that you grind your teeth during the daytime, try to become conscious of what your are doing, and position the tip of your tongue between your teeth to help train your jaw muscles to relax. Try avoiding chewing gum as it can increase the strain on your jaw muscles.
If you think teeth grinding may be happening during your sleep, or even find yourself doing it throughout the day, it is important to talk with your dentist. Commonly, dentists will recommend a night guard for individuals suffering from teeth grinding to wear at night to help protect the surfaces throughout sleep. Other treatments that have been found to be beneficial include stress counseling, jaw relaxation training, exercising, and muscle relaxants or anti-inflammatory medications. However, treatments are determined after a comprehensive examination and diagnosis by your dentist.
https://health.usnews.com/health-care/patient-advice/articles/what-to-do-about-teeth-grinding
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.dentalcare.com%2Fen-us%2Fpatient-education%2Fpatient-materials%2Fteeth-grinding-bruxism&psig=AOvVaw3cEiLNHlmlO4Bq2J1TDNv0&ust=1614995968340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMiJqoOHmO8CFQAAAAAdAAAAABAK
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New Year, New You: Dental Resolutions
It’s a new year, which for many means starting the year off with a clean slate and resolutions to achieve throughout the year. 2021 is here, and like many individuals, improving health typically tops the list for New Year’s resolutions, as people often place exercising more and eating healthier as a high priority. What about your dental health? Improving your dental health can be another great resolution to incorporate on your list. Preventing tooth decay, gum disease, and other oral health issues is key to improving your overall wellness. Sometimes, we make New Year’s resolutions that don’t always stick after the holidays, however, making small strides to achieve your goals can be a perfect start.
Check out these resolutions that can help improve your dental health this New Year:
As you know, brushing and flossing each day are key to helping fight against cavities and a long list of oral health issues. It is important to brush at least twice a day for two minutes each time, particularly after eating and before bedtime. For proper brushing, an ADA-approved soft bristled toothbrush and fluoridated toothpaste are recommended. Your toothbrush should be angled toward your gum line when brushing and use gentle and short strokes to help remove the food particles and oral bacteria. You also don’t want to forget to brush your tongue! According to the American Dental Association (ADA), you should replace your toothbrush approximately every 3 to 4 months, or sooner if you have been sick or you notice the bristles are frayed. But, the fun shouldn’t stop there, flossing is equally important. It’s necessary to floss at least once a day to help remove food particles in hard-to-reach areas in between teeth where most cavities begin. Flossing is also important to help reduce your risk of gum disease. Flossing can be easy to forget sometimes, but try putting a reminder in your phone or calendar, or place a box of floss in your purse or out on the counter so that it is visible. Not to mention, flossing and brushing properly will help keep your breath fresh. Plus, using an antimicrobial and fluoride mouth rinse daily can be a great addition to improve your oral health.
Your diet plays a huge role in your oral health, too. Cavity-causing bacteria love to eat sugar and starches. If food particles are left on the surfaces of teeth, the bacteria can produce acids from the dental plaque which damages your tooth enamel and can lead to decay. In addition, acidic foods can lead to enamel erosion and weaken your teeth. Try checking food and beverage labels to see the sugar content and do your best to only consume these items in moderation. Instead of sugary treats, try adding more tooth-friendly healthy foods to your diet. This can include foods like dairy products, which are high in calcium. In addition, foods high in fiber often stimulate saliva and can help naturally remove dental plaque. If consuming sugary or acidic beverages, grab a straw to help limit the beverages contact with your teeth and be sure to drink water afterwards to help rinse your mouth.
Water not only will improve your overall health, but also your dental health, too. Staying hydrated with water is necessary to helping prevent cavities by diluting acids within the mouth and rinsing away food particles.
This year, say no to tobacco use to help improve your oral and overall health. According to the Centers for Disease Control and Prevention (CDC), smoking has been found to double your risk for gum disease, and is related to many other health problems. Try checking out the Massachusetts Tobacco Cessation and Prevention Program, which offers information and resources that can help individuals quit. Also, check out a list of resources and other helpful information on our WDG blog here.
Be sure to schedule your dental check-up to help maintain your oral health. Dental visits are necessary to ensure the health of your mouth and to catch any disease or oral health problem early so that it can be managed appropriately. The New Year is also the perfect time to finish or begin any dental work, for instance dental crowns, implants, or fillings. If you are interested in brightening your smile, talk with your dentist about whitening options. The New Year may also be a great time to correct an abnormal bite or straighten your teeth with orthodontic treatment.
So, what’s on your resolution list this year?
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.drappolon.com%2Fyour-2020-dental-health-resolutions%2F&psig=AOvVaw3UdZWSibfwUM2X_3HyhT0K&ust=1609698909190000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJC3mPjx_e0CFQAAAAAdAAAAABAc
https://www.colgate.com/en-us/oral-health/adult-oral-care/a-new-years-you-dental-health-resolutions
https://www.colgate.com/en-us/oral-health/brushing-and-flossing/looking-after-your-teeth-five-new-years-resolutions-for-a-healthier-mouth
https://www.colgate.com/en-us/oral-health/cavities/how-to-prevent-cavities-healthy-new-years-dental-resolutions
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwonderopolis.org%2Fwonder%2Fwhat-is-junk-food&psig=AOvVaw0NVDd4oVZg4fLnskBzTH3R&ust=1609821743313000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCOjFgMC7ge4CFQAAAAAdAAAAABAJ
https://www.google.com/url?sa=i&url=https%3A%2F%2Fmoffitt.org%2Fendeavor%2Farchive%2Fmoffitt-continues-the-countdown-to-quit-smoking%2F&psig=AOvVaw0dt7Ai5sWirDPFidYASb3k&ust=1609821820530000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJDrnOS7ge4CFQAAAAAdAAAAABAD
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.timesofisrael.com%2Fis-this-water-safe-to-drink-israeli-startup-lets-you-know%2F&psig=AOvVaw2gYJQF0YbHsHoiNPTP6iZm&ust=1609821869743000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMjmkPm7ge4CFQAAAAAdAAAAABAD
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.dentalcare.com%2Fen-us%2Fpatient-education%2Fpatient-materials%2Fmanual-brushing-and-flossing&psig=AOvVaw1wmUVWNn4IE_X2w9yl2-W2&ust=1609821923248000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLCU45G8ge4CFQAAAAAdAAAAABAD
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The Benefits of a Salt Water Gargle
After experiencing the annoying symptoms of a sore throat or mild pain in your mouth, have you ever turned to a salt water mouth rinse for comfort? The use of salt for medicinal purposes dates far back to 1600 B.C. in Egypt, according to the Science Tribune. Although salt water rinses cannot replace proper dental hygiene practices such as brushing and flossing, it can be a positive addition to your oral routine when trying to relieve symptoms from a sore throat or gum sores for instance. In addition, the American Dental Association (ADA) recommends the use of a warm salt water rinse after dental extractions to help promote healing of the extraction sites. Rinsing with salt water after dental extractions can also help keep food particles out of the extraction site and lower the risk of developing an infection. Rinsing with salt water has been a cost-friendly, safe, and effective way to help alleviate symptoms of common oral conditions without irritating the oral tissues, as do some conventional mouthwashes that contain alcohol.
Some common uses for an oral salt water rinse include soothing the pain from sore throats, canker sores, respiratory infections, and allergies. According to the American Cancer Society (ACS), saltwater rinses can help lower the risk of infections, especially for individuals undergoing chemotherapy or radiation therapy. In addition, a study published in International Journal of Preventive Medicine in 2013 found that those who gargled with salt water were less likely to have upper respiratory infections.
Does salt water reduce oral bacteria?
According to Medical News Today, salt water can kill some, but not all, oral bacteria and help bring some bacteria to the surface of the gums by temporarily creating a less acidic environment in your mouth. This harms bacteria, which tend to thrive in a more acidic environment, which is harmful to your oral health and can lead to tooth decay.
How do you make a salt water mouth rinse?
The ADA recommends mixing half of a teaspoon (tsp) of salt with 8 ounces of warm water until combined. Another recipe according to the ACS involves combining 1 qt water, 1 tsp salt, and 1 tsp baking soda.
When rinsing with salt water, gargle the solution around the back of the throat and rinse around your gums and teeth for approximately 30 seconds, then spit the solution out. Rinsing with salt water can be done several times a day. However, if used over a long period of time over time, an oral salt solution may negatively affect the tooth enamel, leading to tooth decay.
If instructed to use the salt water rinse by your dental professional, be sure to follow your instructions given. If you have high blood pressure (hypertension), it is best to discuss with your dentist before using salt water rinses.
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIljWnRjvdf4&psig=AOvVaw2ktupQYRzE1ATzw8uMKlkj&ust=1609353250412000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLiTuqXq8-0CFQAAAAAdAAAAABAY
https://www.verywellhealth.com/how-to-make-saline-solution-salt-water-mouth-rinse-4109216
https://www.guardiandirect.com/resources/articles/how-saltwater-rinse-can-improve-your-oral-health
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Is the Stress of COVID-19 Getting to you, and your Teeth?
Have you noticed an increase in your stress levels lately? The COVID-19 pandemic has unexpectedly had an undeniable impact on our lives in many ways. With many lives lost, financial hardships, isolation, and continued uncertainty, health care professionals, especially dentists, are noticing an increase in stress-related health issues.
Many have had to adapt to different work, home, and school environments, become used to digital technology, and add new precautionary practices to daily life routines like wearing a mask and practicing social distancing. The American Psychological Association (APA) warns that over time, the negative mental health effects of the coronavirus pandemic can be serious and long-lasting.
Not much has changed in terms of practicing universal precautions for all patients of dental professionals, as these practices were implemented at the peak of the AIDS crisis in the 1980's. Due to these safe practices and use of personal protective equipment, epidemiologists and the American Dental Association (ADA) have reported that there are no cases of COVID-19 outbreaks associated to any dental offices in the United States!
According to the ADA Health Policy Institute's COVID-19 impact poll to dentists in the United States, dentists are seeing an increase in stress-related oral health conditions in patients since the start of the coronavirus pandemic. Approximately 59.4% of the participating dentists reported increases in the prevalence of tooth grinding (bruxism), 53.4% chipped and cracked teeth, and 53.4% temporomandibular disorder symptoms among their patients. Plus, approximately 26.4% documented an increase in tooth decay (caries), and 29.7% reported an increase in periodontal disease. As of the week of Sept. 21, greater than 99% of dental offices in the United States were open according to the American Dental Association (ADA).
The overall health and safety of patients remains our #1 priority. It’s important to acknowledge any stress you may feel, know how to cope with stress, and where to turn for help if needed so that you can continue to care for yourself and remain healthy. Along with practicing social distancing, wearing face masks, and frequent hand-washing, it is equally important to manage stress and anxiety during these challenging times. Prolonged stress and anxiety can play a significant role on the health of your overall body, including increasing heart rate and blood pressure, issues with digestion, teeth grinding, headaches, trouble sleeping, mental health disturbances, and inability to focus, just to name a few issues.
Take a look at some tips to stay mentally and physically healthy during these troubling times:
Stay in the loop with current events:
Stay up to date with research and reports from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) on COVID-19 statistics and prevention resources. Being in-the-know can help keep you and your loved ones calm and prepared.
Although it’s important to be aware of what’s going on globally, allow yourself some time to disconnect from too much negative news and social media. It is also necessary to get adequate rest.
A great way to reduce stress is to increase your physical activity. While following safety precautions, take walks, jog, bike ride, meditate, or do the activities that normally make you happy! It is also important to eat well and make sure that you are getting proper nutrition and fluids to keep your body and immune system healthy.
Avoid negative habits:
Sometimes stress can lead to negative coping behavioral habits such as use of alcohol and tobacco. If you or a loved one are struggling with alcoholism, know that this is not a fight that has to be done alone. For help with alcohol addiction, please check out these resources with 24/7 availability. For individuals struggling with tobacco use, the Massachusetts Tobacco Cessation and Prevention Program offers information and resources that can help individuals quit. Also, check out a list of resources and other helpful information on our WDG blog here.
https://www.dentistryiq.com/covid-19/article/14184297/dentist-takes-holistic-approach-with-patients-who-grind-teeth-due-to-covidrelated-stress?utm_source=DEC_DIQ+Morning+Briefing&utm_medium=email&utm_campaign=CPS201002009&o_eid=3760I9143045C2X&rdx.ident%5Bpull%5D=omeda%7C3760I9143045C2X&oly_enc_id=3760I9143045C2X
https://success.ada.org/en/practice-management/dental-practice-success/dps-summer-2020/strategies-for-dealing-with-stress-during-the-pandemic
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.myannapolisdentist.com%2F2020%2F03%2F25%2Fcovid-19-and-maintaining-oral-health%2F&psig=AOvVaw15O7NhSbT2tavg0RhOC8y5&ust=1606148746593000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMCrosXIlu0CFQAAAAAdAAAAABAQ
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Trick or Trivia! Happy Halloween
For those who celebrate, we want to wish you a spook-tacular Halloween! As Halloween this year approaches during the COVID-19 global pandemic, we all may be wondering how to celebrate the occasion safely. Although Halloween, like many other occasions, will be celebrated differently this year as we fight through the COVID-19 global pandemic, the Centers for Disease Control and Prevention (CDC) has released guidelines to help protect us all and celebrate the occasion safely.
Here's some fun, and maybe scary, dental facts that you may not have known. Take a look:
It's your tooth enamel, which is stronger than bone! It's important to take care of your tooth enamel, because once it's gone your body can not regenerate it.
Over the course of your lifetime, how much will you have brushed your teeth?
On average, an American will have spent approximately 38.5 days brushing their teeth over their lifetime. Don't forget, flossing is important too!
What are scary Halloween candies for your teeth?
Sour and sticky candies can linger on teeth and break down your tooth enamel due to the acidic content. When consuming candy, it is best to do so during meals when your mouth is producing a lot of saliva, which will help wash away the sugars and bacteria.
How much sugar and calories are in a typical Halloween stash?
The average Halloween candy bag collected by children has approximately between 3,500 and 7,000 calories. Plus, an article published in Fortune reported that children consume approximately three cups of sugar in 7,000 calories of candy, which is about 675 grams of sugar, or the same as eating about 169 standard sugar cubes!
What's the deal with soda?
Soda can be damaging to your tooth enamel and overall health. Did you know, there are 10-12 teaspoons of sugar in one can of soda! It has been found that individuals who drink 3 or more glasses of soda each day have 62% more cavities, dental fillings and tooth loss than individuals who do not. It is best to drink fluoridated water to help keep your pearly whites strong and healthy.
Is my tongue unique?
Yes, everyone's tongue print is different just like fingerprints. It's important not to forget about your tongue when brushing, as bacterial plaque can buildup on the tongue and even contribute to bad breath.
How often do people brush for?
The average American only brushes for about 45 to 70 seconds a day, however, the American Dental Association (ADA) recommended toothbrushing amount is for 2 minutes twice a day.
Typically during this time we are gearing up for our Annual Candy Drive. However, this year we have decided to cancel our 13th Annual Candy Drive, as our utmost priority as healthcare professionals is to keep our community safe and healthy, and we want to minimize any risk of transmission of COVID-19. But, we haven't let that damper our spirit of giving! We have created a new tradition this year, launching our Healthcare Heroes Appreciation Drive. We would love for you to participate by sharing your appreciation for healthcare professionals via cards or letters which can be dropped off or mailed to to the Wellesley Dental Group office (5 Seaward Road, Wellesley 02481) by Monday, November 9th.
https://www.businessinsider.com/halloween-candy-consumption-usa-facts-statistics-2019-10#studies-show-that-kids-can-consume-up-to-three-cups-of-sugar-eating-halloween-candy-this-equals-almost-169-sugar-cubes-3
http://www.etobicokedental.ca/blog/halloween-dental-quiz.html
https://www.childrensdentalvillage.net/patient/resources/interesting-facts/
http://madinsurance.com.au/the-dangers-of-sugary-drinks.html
Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, sugar, bad breath, brushing, flossing, Halloween, water, soda, tooth enamel, ada, american dental association, candy drive, cdc, centers for disease control and prevention, COVID-19, Coronavirus, covid19, Healthcare heroes appreciation drive, Fortune
What's the Scoop on Chewing Gum?
Chewing gum, it’s used to freshen breath but is it good for you? The average American consumes 1.8 pounds of it a year. We’ve heard the age-old tale that candy is bad for your teeth. Well, there is good news when it comes to gum. Using sugar free chewing gum can help to prevent tooth decay, cause the production of more saliva, and ultimately help to strengthen teeth.
The Oral Health Foundation recommends sugar free gum in between meals when brushing is not possible. When you eat, acid is made by the bacteria in your mouth and the sugar in your food and drinks. The acid created dissolves your tooth enamel, creating a cavity. When sugar free gum is chewed, saliva is created. This washes away the acid and reduces the chance of developing tooth decay. The increased saliva can also help clear away acid in the esophagus as well as reduce the effects of dry mouth.
Chewing sugar free gum can help to increase pH within the mouth after eating. This is important because pH drops each time that you consume food or drinks. The critical pH that causes enamel to dissolve is 5.5. Sugar free gum helps to buffer the lowering of pH after eating.
Sugar free gum contains less than 0.5 grams of sugar per serving. Sweeteners such as aspartame, sucrose, or stevia and sugar alcohols such as xylitol, mannitol, and sorbitol are used in place of sugar. These sweeteners have less calories than sugar. Out of all of these sweeteners, xylitol has been proven to be the most effective in preventing cavities. Studies have shown that chewing gum that contains xylitol has a long- and short-term effect of reducing the production of plaque and bacteria that causes tooth decay. Bacteria cannot feed off of xylitol which reduces their amount within the oral cavity.
So, you may be wondering, which gum to chew? When choosing gum, look for the American Dental Association (ADA) seal of approval. The following have been evaluated and have met the ADA’s criteria for safety and efficiency.
Bazooka Sugar Free Bubble Gum:
Eclipse Sugar Free Gum:
Ice Breakers Ice Cubes Sugar Free Chewing Gum:
Orbit Sugar Free Gum:
Trident Sugar free Gum:
Yes, sugar free gum can be beneficial, but that does not mean that it can replace brushing and flossing. The ADA recommends brushing twice a day and flossing at least once a day.
https://www.ada.org/en/member-center/oral-health-topics/chewing-gum
https://oralb.com/en-us/oral-health/life-stages/adults/effects-chewing-gum-on-teeth/
https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/gum-that-is-good-for-your-teeth-too-good-to-be-true-0213
https://www.dentalhealth.org/sugar-free-chewing-gum?_ga=2.254167688.10820751.1600308545-1646793870.1600308545
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Among the teen and young adult crowd, you may have been hearing about the recently popular app named TikTok. TikTok is a social media outlet that allows individuals to create and share short videos with the world. Many videos often are watched by thousands of people across the globe. But, as with all social media, there are certain potential dangers and exposure to harmful trends that can impact people, especially when targeted toward younger populations.
Dangerous trends even impact the dental world, particularly most recently on TikTok as people have showcased themselves filing their teeth down using nail files to make them look aligned. This dangerous trend has caught the attention of dentists and health professionals across the world, who are warning about the harm this can cause.
The outer surface of your tooth is composed of tooth enamel, which helps to keep your teeth strong to allow you to chew and enjoy your daily meals. Tooth enamel also adds a layer of protection around the sensitive inner layers of teeth, including the dentin, pulp, and blood vessels/nerves from the acids and bacterial plaque when exposed to foods. What’s really important to note is that once your enamel is destroyed, your body cannot replace or regenerate new tooth enamel, so it’s important to help make it last a lifetime! Individuals who are filing down their teeth are consequently causing irreversible damage, and increasing their risk of increased sensitivity and pain, tooth fracture, infection, and other dental issues that could develop later on. Filing your teeth can even change the way your teeth fit together (your bite/occlusion). Not to mention, you may add the need the for extensive (and expensive!) additional treatment to help repair the damage caused from this trend, including dental crowns or fillings for instance.
If you are concerned about the esthetics of your teeth, it is important to get evaluated by a dental professional who will help properly examine, diagnose, and recommend treatment options to help make sure that your smile is healthy and beautiful.
Unfortunately, another detrimental trend impacting oral health on TikTok has also made headlines, which involved individuals advertising dangerous methods to whiten teeth. Some TikTok users recommended applying 3% hydrogen peroxide to whiten their teeth using cotton swabs as a cheaper alternative to professional whitening procedures. The trend increased as over 15 million viewers watched the original video. However, dental professionals once again warned about this extremely harmful trend, which can cause irreversible damage. Waterpik spokesperson and dentist, Chris Strandburg, mentioned, “Prolonged bleaching with these high concentrations of hydrogen peroxide, especially when used multiple days in a row, can lead to highly irritated gums and sensitive teeth… significant bleaching can increase tooth sensitivity permanently with long term use.” Tooth whitening without the supervision of a professional dentist can lead to severe damage to your gums and tooth enamel. It is important to be careful in reviewing recommendations on social media. If you’re interested in brightening your smile, there are safe and effective whitening options available for in-office applications, along with at-home products supplied by dental professionals, and over-the-counter whiteners, which are approved by the American Dental Association (ADA). Here at WDG we offer in-office teeth whitening with Philips Zoom, which is safe, simple, pain-free, and one of the fastest ways to improve the beauty of your smile.
https://metro.co.uk/2020/09/17/dentists-warn-against-filing-teeth-nail-files-tiktok-13285959/
https://www.health.com/condition/oral-health/tiktok-teeth-bleaching
https://www.dailymail.co.uk/femail/article-8714305/Leading-dentists-warn-extremely-harmful-TikTok-beauty-trend-cause-teeth-fall-out.html
https://www.pronamel.us/tooth-enamel/what-is-tooth-enamel/
https://miro.medium.com/max/2400/0*_3_ShXoafikbzetC.jpg
Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Crowns, Dr. Singh, whitening, fillings, social media, tooth enamel, ada, american dental association, sensitive teeth, at home whitening, Philips Zoom, tooth whitening, TikTok
COVID-19 and Gum Disease: A Link?
As more research is being done on COVID-19, there has been a new link to gum disease and severe complications from this worrisome virus. Gum disease is caused by bacteria that causes persistent inflammation of the gums and surrounding structures. Gum disease includes an early stage, gingivitis, and a later stage with progression called periodontitis, which is more severe.
COVID-19 is a disease that is caused by the novel coronavirus named SARS-COV-2. This virus causes damage to the lungs and other organs. The Journal of the California Dental Association has associated inflammation in the gums with the release of inflammatory markers such as IL-6 protein. These proteins cause systemic inflammation as they travel throughout the body. This occurs when fibroblasts within inflamed gingiva produce IL-6, causing an elevation in levels. The elevated levels of IL-6 then leads to bone loss and tissue destruction. Additionally, high levels of IL-6 within the body can hinder oxygen exchange between the blood and lungs. This can cause severe breathing problems. The latest study from The Journal of Allergy and Clinical Immunology found that high levels of IL-6 are predictors for respiratory failure. Patients with high levels of IL-6 h are 22 times higher risk for respiratory complications.
So, you’re probably wondering what does this mean for you? Risk factors associated with gum disease include: smoking, diabetes, poor oral hygiene, medication, age, and obesity.
According to the American Dental Association (ADA) warning signs of gum disease are as follows:
Gums that are red a bleed easily
Consistent bad breath or bad taste in mouth
Avoid smoking and or using tobacco products
https://www.dentalproductsreport.com/view/cdc-updates-infection-control-guidelines-for-dental-practices
https://ca.crest.com/en-ca/oral-care-topics/general-oral-hygiene/gum-disease-symptoms-causes-treatments
https://www.ada.org/~/media/ADA/Publications/Files/for_the_dental_patient_jan_2011.pdf
https://www.dailymail.co.uk/health/article-8600401/Could-gum-disease-make-coronavirus-deadly.html
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WDG Re-Opening Safety Plan
With uplifting news from Governor Baker, we remain optimistic for the future and have safety for both our patients and dental team as our top priority, as always! With the Governor's recent announcement that it is now safe to begin the first phase of reopening within the four-phase plan, we have initiated a "soft re-opening" from May 26th until June 7th, which consists of seeing patients for emergency procedures and pressing dental needs. Barring any changes, we plan to fully re-open on June 8th.
Our lives have all been impacted by the COVID-19 pandemic in some form, but together we will overcome this crisis. Although your dental visits will not be exactly the same as before, we want to ensure you that your safety will always be our foremost concern. To prepare for our re-opening, we have made significant changes, including adding new in-office equipment, staff training, and additional safety precautions following science-based recommendations from the Centers for Disease Control and Prevention (CDC) and the American Dental Association (ADA).
Here’s what you can expect at your next dental appointment at WDG:
To follow social distancing guidelines and ensure safety, we have made adjustments to our appointment schedule:
We have established a new check-in protocol to keep you and your family safe when visiting us:
Our team is equipped with all necessary personal protective equipment (PPE) to ensure an environment that is safe and healthy at all times. Staff will thoroughly clean all areas using disinfectants effective against COVID-19 and other infectious diseases. You can learn more about the increased safety and our latest equipment additions on our blog post: https://www.wellesleydentalgroup.com/blog/2020/05/whats-new-at-wdg-covid-19-safety-precautions
Don't forget, your oral health is an essential part of your overall heath, and we are always here for you. If you experience any COVID-19 symptoms, postpone dental treatment and seek immediate medical care.
Make sure you are following our Facebook, Twitter, LinkedIn, and Instagram accounts for updates and more information!
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or text 781-462-6401.
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Let's End Oral Cancer!
Many may not know much about oral cancer, but not to worry, we've got you covered! April is Oral Cancer Awareness month throughout the United States, and we are excited to join the Oral Cancer Foundation's (OCF) fight to end oral cancer by spreading awareness. Spreading information on oral cancer can help lead to earlier detection and thus save lives! According to the OCF, about 53,000 people in the U.S. are diagnosed with oral cancer each year. It's estimated to be about 132 new people each day. Sadly, one person will die from oral cancer every hour of every day of the year. In fact, oral and pharyngeal cancers have a high death rate which is highly attributed due to late detection of the cancer. Surprisingly, oral cancer is becoming widely seen in young, healthy, nonsmoking people possibly because of the increased risk of the sexually transmitted human papillomavirus 16 (HPV16). However, individuals who smoke tobacco are also still high risk. The majority of oral cancers are classified as oral squamous cell carcinomas.
Let's dive in to some of the risk factors of oral cancer:
Men are two times more likely to have oral cancer than women.
Approximately 25% have no known risk factors.
Infection with the sexually transmitted HPV16 virus
Alcohol and tobacco, including vaping, smokeless tobacco, pipe smoking, etc. (Individuals who use both in combination are 15 times more at risk)
Prolonged sun exposure increases risk of developing lip cancer
Chronic physical trauma
Potential Signs and Symptoms:
A sore or lump on the lip or in the mouth that does not heal (monitored by dental professional, typically for 2 weeks)
A white or red patch on the gums, tongue, tonsils or lining of the mouth
Bleeding, pain or numbness in the lip or mouth
Some individuals may not experience any symptoms at all. Early Detection is key! It is important to check your oral cavity regularly to identify any changes. The American Dental Association (ADA) recommends performing these self-exams monthly. It is also necessary to keep up with your regular dental appointments and to notify your dentist if you notice anything unusual.
If a definitive diagnosis of oral cancer is determined and staged, treatment will involve multiple disciplines likely including surgeons, oncologists, dentists, nutritionists, and rehabilitation and restorative specialists.
https://www.aaoms.org/media/raise-oral-cancer-awareness/posters-and-infographics
https://oralcancerfoundation.org/events/oral-head-neck-cancer-awareness-month/
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Tags: Wellesley Dental Group, Dental, Boston, children, dentist, dentistry, Dr. Abdallah, Dr. Ali, Dr. Ejaz, Dr. Emad, Dr. Femina Ali, Drs. Ali and Ali, Ejaz Ali, Femina Ali, gum disease, health, healthy, kids, metro-west, Needham, oral health, patients, pediatric, smile teeth, tips, toothbrushing, tooth decay, cavities, caries, Wellesley, Wellesley dentist, Wellesley Hills, Dr. Derek, Dr. Stephens, Dr. Zarah, Dr. Zarah Ali, Dr. Singh, oral cancer, HPV, ada, american dental association, smoking, tobacco, Nutrition, alcohol, Oral Cancer Awareness month, vaping, cigarette, oral cancer foundation
Gain Wisdom on your 3rd Molars
Many people seek to gain wisdom throughout life, but some may not realize that they might already have some towards the back of their mouth...their wisdom teeth! Wisdom teeth, also called third molars, are typically the last teeth in the mouth to erupt, and are the last molars present on the upper and lower jaw. Since they are the last permanent teeth to erupt (usually between the ages of 17 and 25), sometimes there is not enough space for them, which can lead to impacted wisdom teeth. If your dentist tells you that you have an impacted wisdom tooth, this means that your tooth may have only partially erupted, or stayed buried underneath the gum tissue.
When this occurs, symptoms including swelling, infection, pain, or tenderness may develop. Some people however, may not experience any problems with their wisdom teeth. The American Dental Association (ADA) recommends that people between ages 16 and 19 be evaluated by their dentist to see if they need to be removed. This age range is preferred by dentists because the roots of the wisdom teeth are usually not fully formed yet and are easier to remove than in older patients. Also, the risk of developing greater problems is lowered the earlier they are removed, including damage to the major nerve on the lower jaw, the inferior alveolar nerve. People receiving braces may also be recommended to remove their wisdom teeth to avoid their eruption altering the alignment of their teeth.
If it is determined by your dentist or dental specialist that your wisdom teeth need to be extracted, they will recommend either local anesthesia, IV sedation, or general anesthesia depending on the multiple factors of each case. After the extraction, you may be asked to bite softly on a piece of gauze for approximately 30 minutes to limit any bleeding. Bleeding, swelling and tenderness post-extraction are common and may last normally for a few days. However, if it is to continue past a few days, it is important to contact your dentist.
It is recommended not to brush, rinse, or spit within the first 24 hours after the extraction to allow proper healing of the extraction site. Staying hydrated and eating is important following the extraction for your recovery. It is important not to drink through a straw however, as this can lead to dry socket. Dry socket is a possible complication of wisdom tooth removal, which can occur during the first five days after extraction. This happens when the blood clot that formed a seal after the extraction begins to break down and exposes the bone and nerves of the tooth. Only approximately 2 to 5% of people will develop a dry socket. According to a study published in the Journal of Oral Health and Dental Management, dry socket was more common in people who smoke and more likely to occur in the lower jaw. Dry socket can be very painful and may present with an unpleasant smell or taste, but can be treated by your dentist. The site will be cleaned of all debris and covered with a medication until it heals.
If your wisdom teeth are still present and healthy within your mouth, be sure that you are still brushing and flossing them, as these teeth can still develop tooth decay.
https://www.colgate.com/en-us/oral-health/conditions/wisdom-teeth/what-is-a-wisdom-tooth-0415
https://www.colgate.com/en-us/oral-health/conditions/wisdom-teeth
https://www.colgate.com/en-us/oral-health/conditions/wisdom-teeth/5-possible-wisdom-teeth-removal-complications
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Drinking from a Can? Think Again!
Ever wonder if drinking from a can, a glass, or using straw could make a difference to your teeth? We all know that foods and drinks can play a role on the health of your teeth, but many would not have thought that the way you consume your drink can also be an important factor. Well, as it turns out, your drinking method does matter when consuming sugary beverages!
Sugary drinks can cause a lot of damage to your teeth, and your body too. According to a study published in the Academy of General Dentistry people in the United States consume about one and a half cans of soda a day, and a total of 576 each year! The study found that people who drink soft drinks straight from the can are more likely to get tooth decay on their back molar teeth. Consuming sugary drinks like sodas and energy drinks increase your risk of weight gain, and developing several medical conditions including Type 2 diabetes, heart disease, and gout -and kids are not exempt! Children are 60% more likely to become obese with each sugary beverage consumed per day and are 2 times more susceptible to tooth decay.
Sugar as we know is what bacteria love to eat, and as a result the bacteria within your mouth produce acids that ultimately lead to tooth decay and breakdown your tooth enamel. But, we all have that craving for a soda every once and a while. That's why it is important to learn about preventative measures to take when consuming sugary beverages. Research shows that holding a drink in your mouth and taking long sips is detrimental to your teeth because it increases the acidity within your mouth. A smaller drop in the pH occurs when you drink the beverage straight down quickly and in one sitting. Sipping on a soda can throughout the day leads right to decay due to the constant exposure of your teeth to the sugars. The American Dental Association (ADA) also recommends using a straw positioned towards the back of your mouth when consuming beverages to avoid contact of the drink with your teeth. This of course does not prevent you from developing cavities, but it will help reduce your risk.
Not to mention, when you consume your sugary beverages also matters. It is best to do so during mealtime as opposed to by itself. Rinsing with water is also important to help wash away the sugars. In addition, avoid brushing immediately after consuming sugary drinks, because your tooth enamel is in a weakened state and can be harmed from brushing.
Remember, everything in moderation is key. Always try to be mindful of what drinks you are consuming and how you are consuming them.
https://www.bphc.org/whatwedo/healthy-eating-active-living/sugar-smarts/be-sugar-smart/Pages/Health-Effects-of-Sugary-Drinks.aspx
https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/does-drinking-out-of-cans-affect-your-risk-for-tooth-decay
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The Hard Hitting Truth: Play Safe!
As the sun begins to peak through the clouds and warmer weather approaches, it is a concern for many parents to protect their little ones from injuries as they gear up for outdoor activities this spring. In fact, this time of the year numerous patients suffer with head, mouth, and facial injuries because of sports accidents. Did you know, according to research published in the Journal of American Dental Association, teeth injured from a traumatic accident may never completely heal? This could result in extra dental treatment costs and long-term problems within the oral cavity. Luckily, with the right equipment and information, these accidents can be prevented and your smile can remain safe and sound! Each April, National Facial Protection Month, sponsored by the Academy for Sports Dentistry, American Academy of Pediatric Dentistry, American Academy of Pediatrics, American Dental Association, American Association of Oral and Maxillofacial Surgeons and the American Association of Orthodontists, reminds us to play hard, smart, and safe by taking the necessary safety measures to prevent sports-related accidents.
Prevention is key, take a look at how you can protect your pearly whites, and what you need to do if an accident does occur:
Approximately 80 percent of dental trauma occurs on the upper two front teeth. Unfortunately, mouthguard use in sports is very low, with about 67% of parents reporting that their child does not use a mouthguard. In addition, 27% of the same surveyed parents reported that their child had an emergency room visit due to a sports-related accident.
Baseball, soccer, basketball and football make up a good majority (80%) of sports-related emergency room visits for kids aged between 5 and 14, as reported by the Centers for Disease Control and Prevention. However, facial injuries can occur at any age and regardless of the sport!
Mouthguards are known to protect your face, and lower the risk of broken teeth and damage to the lips, tongue, jaw, and surrounding structures of the face. Your teeth are at a 60% higher risk of being damaged when a mouthguard is not worn for protection. Therefore, make sure that all who participate in sports or recreational activities own and wear a fitted mouthguard.
Take a look at the different types of mouthguards available:
Custom-made Mouthguard:
A custom-made mouthguard is made by the dentist to the exact fit of your mouth. As a result, it provides the most protection and comfort, but is typically more expensive than the store-bought mouthguards. It covers all of the surfaces of the teeth and cushions the jaw.
Boil and Bite Mouthguard:
Boil-and-Bite mouthguards are placed in boiling water and then placed on the teeth to form the exact shape. It can be found at sports stores and other department stores. It is, however, less comfortable than the custom-made mouthguard and often wears down quicker and needs to be replaced often.
Commercial Mouthguard:
Found at several department stores, commercial mouthguards are the least expensive, but is the least effective because it cannot be shaped to the exact fit of your mouth. It is made out of rubber or polyvinyl and comes in generic small, medium, and large sizes.
Be sure to keep your mouthguard clean by rinsing and brushing it to remove any bacteria build up on the mouth guard.
If you or your child happen to be injured in the mouth, here's what you need to know:
If your tooth chips or falls out and you can find the broken piece, store it immediately preferably in Hanks Balanced Salt Solution, or in milk, or water. You can also try to gently push an extruded tooth back into the socket after carefully rinsing. See your dentist immediately within 1 hour because time is critical if it can be placed back in position. When handling the tooth only hold it by the crown and not at the root.
Cover the wound with a clean dressing and apply pressure. Visit an emergency room if wounds are severe.
Cuts within the mouth
Rinse the mouth gently with cold water and apply pressure to cut with gauze. Immediately seek emergency care to evaluate for jaw injury. If you notice swelling, apply ice. Also, stick to soft food diet. Seek dental care or medical attention if to improvement occurs after a day.
https://www.colgate.com/en-us/oral-health/conditions/dental-emergencies-and-sports-safety/ada-04-april-is-national-facial-protection-month
https://www.academyforsportsdentistry.org/facial-protection-month
https://www.aaoinfo.org/1/facial-protection
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Americans Have Bad Oral Health
The American Dental Association has just released a survery that shows Americans aren't up to par with their oral health. Overall, most scored low on the true/false survey. Many did not even know how often their teeth should be cleaned.
Nine out of ten adults between the ages of 20 and 64 have cavities in their teeth. Also, almost half of children between 2 and 11 years old have cavities in their baby teeth.
Some other statistics found from the survey include:
- 75% have no idea at what age they should take a child to the dentist for the first time. According to ADA recommendations, a child's first dentist visit should be within six months after the first tooth appears or before the child's first birthday.
- 65% of people think their toothbrush should be replaced twice a year, when it should be replaced every three months.
To help battle this problem, the ADA launched a new website aimed at educating people. The goal is to help improve oral health knowledge and awareness in the United States. Also, you can read the full article here.
Of course, if you have any questions regarding your oral health, you can always contact us at 781-237-9071 or smile@wellesleydentalgroup.com! We are more than happy to assist you.
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