learns – Lossweight Effective
While it may seem pretty straightforward, the concept of “low carb” is actually a little ambiguous. For some people, low-carb...
Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition. However,...
We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is it so hard...
Why More Women Are Using Green Smoothies To Lose Weight
It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks...
Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy...
Did You Know A Smoothie Makes You Gain Weight? You’ve done everything. You’ve selected the purest ingredients. There’s not an...
You likely already know that restricting carbohydrates is a top priority on the ketogenic diet, but protein intake matters just...
What Is Ketoacidosis? Despite the similarity in name, ketosis and ketoacidosis are two different things. Ketoacidosis refers to diabetic ketoacidosis...
I. Abstract Objective Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical studies have shown that...
Green Tea For Weight Loss. Does It Work ?
When we start our fitness journey we often want to believe in different tips and hacks that will make our...