Consider that anger is another word for fear – fear that something you want will be out of reach or fear that you may lose something. And although a team mate, family member, employee, or friend may be clear on your expectations – there is a high probability that they are not. At least not exactly how you see it or and intend for them to see it.
I know that the recognition of saying something we wish we hadn’t, whether in an email, voice mail, or in person, comes after we say it. Practice the “pause” – consider what the true meaning of your frustration may really mean, and take a few minutes before engaging another human being.
The most important meeting we have is the meeting we have with ourselves. Even if it only lasts 5 minutes – make time for this important meeting. You – and several others – will likely be very happy that you did.
#quote #chineseproverb #fear #frustration #pausebutton #expectations