Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil. However, it’s not just the heart that benefits from taking fish oils — these fatty acids are also beneficial for maintaining healthy brain function and keeping the effects of depression and anxiety at bay.
Tagged Under: alternative medicine, Anxiety, brain health, Fish Oil, Mind, mind body science, mood disorders, natural cures, natural medicine, natural remedies, omega-3 fatty acids, supplements