Industrial and Manufacturing – Free Weight Loss Guide Blog
Weight Gain Linked to Sleep Deprivation
Are you struggling with weight loss? Do you get a good night’s sleep? While these two problems might not seem related, recent studies reveal that they are. In fact, there have been many reports and studies on the lack of sleep, weight gain, and appetite. How this is possible? Here’s a look at whether weight gain is a symptom of not getting a good night’s sleep and what you can do about it.
Weight Gain and Sleep Loss
Is there a relationship between weight gain and sleep loss? Many say yes. There have been many papers published in recent years that suggest weight gain and sleep loss are indeed related. The American Journal of Clinical Nutrition published a paper that suggested that even a single night of sleep loss can trigger a bigger appetite the next morning. If you suffer from sleep deprivation, sleep apnea, or insomnia, consider the impact of having a larger appetite nearly every single day.
Another study revealed that hormones are to blame. Yet another study on the relationship between sleep loss and weight gain revealed that people who ate late and went to bed later gained more weight than people who ate before 8:00 pm and bed to bed at a decent time.
Solutions for Better Rest
If you’re having trouble losing weight or maintaining your weight, consider whether your sleep has been affected. Do you stay up late and eat snacks after 8:00 p.m.? Are you having trouble falling asleep and staying asleep? If you’ve said yes to any of these questions, it’s important to analyze the reasons you’re not getting a good night’s sleep.
There are many ways you can enhance the quality of your sleep at night. Two of the main reasons people don’t sleep well at night has to do with their mattress and pillows. If you have old or uncomfortable mattress and pillows, it’s time to purchase new ones. At The Foam Factory, we’re always approached by customers who complain about not getting a good night’s sleep. For this reason, they’re searching for a comfortable and supportive mattress. They also want something that is affordable, which is why they come to us for mattress foam, memory foam, or a mattress topper.
In addition to getting new pillows and mattresses, don’t eat after 8:00 pm and try to get to bed at a decent time. Not eating after dinner and getting to bed on time can both help with weight loss and avoid further weight gain.
Carlo Badalamenti is a staff member of The Foam Factory, an online retailer of quality foam products including seat cushions and custom foam cushions.
Lose more weight by resting better
Isn’t everyone trying to lose some weight? Whether you’re propelled by a health scare or you just have a few nagging pounds you’d like to see gone, there is no shortage of advice for how to do it.
But what if I told you that simply getting some more sleep was one of the best ways? It’s true! As you know, your body needs sleep. Well, when it can’t get the sleep it needs, it releases stress hormones. While this is a response aimed with good intentions, that doesn’t mean it always works out that way. These stress hormones actually help you hang on to fat. It’s because the body assumes your lack of sleep means something is wrong in the environment, so it’s unwilling to rid itself of all important fat until it knows things are okay.
While lying down for eight hours is great, it’s not good enough. You need to get quality rest too, which starts with comfort. Have you ever sat on couch foam or used a sofa foam replacement in your home? Very comfortable, right? Well, you can get that same comfort with a foam mattress. It will provide you better sleep you’ll be thankful for.
The Foam Factory sells everything from couch cushions to mattresses and the type of materials you need for your boat or RV. If comfort is what you’re in the market for, you can’t go wrong shopping on their website.
Lose weight as you sleep. Sounds just like an infomercial claiming you can grow taller just by rubbing some cream on your legs, it’s ridiculous and simply put, too good to be true. However, as wild as this claim appears, there is actually enough substantial research to back up this claim. When you are deprived of sleep and are running low on energy, you grab a bag of chips or something sweet for that instant boost of energy. The result, instant calories that could have been avoided if you got enough sleep. There are many factors that can affect poor quality of sleep, one of them namely, is the mattress.
Many people think that the foam cushion in mattresses last forever. They don’t. After a few years, the support that mattresses provide decrease and it will continue to decrease until it provides no support at all. Poor back support while you sleep hinders your body to get in a completely relaxed position, thus giving you a poor quality evening’s rest. Without a good night’s rest, the body does not function efficiently and often triggers behaviours that cause weight gain, such as unnecessary eating. Although often overlooked, vigilant cushion replacement can prove to be very beneficial not just to your weight, but also to your overall mood.
It’s funny how we overlook the simplest things that, unknowingly, can yield the best results with practically no effort whatsoever. Spend on your mattress now, improve your quality of sleep and enjoy the benefits.
The Foam Factory makes it easy to replace old worn out seat cushions by having custom cut cushions and a wide selection of foam inserts.