Does coffee with cream break a keto fast?
Does coffee with cream break a fast?
Can I drink coffee with heavy cream while fasting?
Can I have keto coffee while fasting?
What can you drink during intermittent fasting on keto?
Can I put collagen in my coffee while intermittent fasting?
As with any diet or nutrition plan, you’ll likely need to adjust it slightly to work for you. While you shouldn’t be adding spoonfuls of sugar or buying flavored lattes during a fast, a little bit of cream likely won’t hurt. Nicole Villeneuve is a certified Diabetes Prevention Lifestyle Coach.
If you want to do a strict fast, don’t drink butter coffee. But if your goal is to get into ketosis and if you’re following a keto diet, definitely use it.
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You can drink no-cal fluids when intermittent fasting
However, Ryskamp discourages diet soft drinks or anything else with an artificial sweetener, even though they’re calorie-free.
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