Oh happiness, the great elusive happiness. What is it anyway? In Matthieu Ricard’s book Happiness he describes happiness as a skill. Something you work on and learn. This made a lot more sense to me than it begging something you…
By theschoolofbalance | April 22, 2015 | Relaxation |
Who else has spent years doing the things they ‘should’? I was always the (relatively) good girl. Go to school/college/university, get graduate job, buy flat, get promoted a few times, buy house, get bigger job. Life all mapped out and…
I spent years saying “yes” to things. Things I didn’t have time for. Things I wasn’t good at. Things I didn’t want to do. Things that weren’t even mine to do. I didn’t think twice about it. If there was…
By theschoolofbalance | April 8, 2015 | Relaxation |
I’ve spoken before about making more time for you and this article just takes it a little further. Strange title right? But, a see saw is a great analogy for our lives and what percentage of our focus we put…
By theschoolofbalance | March 25, 2015 | Relaxation |
I love ambitious, driven women. In fact, I am one. But, as much as we think we’re Superwoman, we have an Achilles heel. That one little flaw, that can be our downfall. What is it, I hear you ask? Not…
By theschoolofbalance | March 22, 2015 | Relaxation, Weight Loss |
I recently attend the One Woman Conference. Assuming they are planning on running another one I’d recommend going. I won’t spoil the fun and try and rehash the weekend here, but I will share one of the main things I…
Every week day morning would be the same. The alarm would go off (whether I was in my own bed or a hotel bed). I’d shower and get ready then: – Zip up the shift dress √ – Pull up…
By theschoolofbalance | February 24, 2015 | Relaxation | No Comments |
All of this talk about New Years resolutions (and you already know how I feel about them) has got me thinking about whether we’re better off thinking about how we can make our lives easier and more pleasant. New Years…
By theschoolofbalance | January 20, 2015 | Relaxation | No Comments |
Today’s Alternative Advent Calendar is a Relaxing One! As much fun as Christmas is supposed to be (and can be!), it can also be a whirlwind of social events, shopping and cooking. Don’t forget to make a few minutes each…
By theschoolofbalance | December 16, 2014 | Relaxation | No Comments |
Making Time to Be Offline: A Mindful Approach to Our High-Tech Lives
Following my introduction of The Technology Effect Jessica Seletti, hypnotist and spiritual consultant joins us to give her advice on Making Time to Be Offline. Do you ever wonder how the heck you managed to survive before you had an internet…
By theschoolofbalance | September 30, 2014 | Relaxation | 1 Comment |