5 Benefits of Boot Camp Training
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5 Herbs That Boosts Weight Loss
5 Painless Ways to Lose the Baby Weight
So the baby’s here and you’ve been spending sleepless nights tending to your little one’s every need. If you’ve been planning a strategy to lose the baby weight, do so only when your body is ready. Usually, those who had a vaginal birth can start working out a week after giving birth. But for those who had a C-section, it’ll …
The Carbohydrates and Caloric Rate of Your Favorite Alcoholic Beverages
Generally, alcoholic beverages are high in calories. Beer is the worst offender of all. It has high calories and carbohydrates. But let’s face it, some of us love ending the day with a round of drinks with friends. And it’s easy to lose track of how much you drink when you’re having fun. In today’s post, we are listing down …
5 of the Healthiest Diets in the World
A healthy diet should include nutrients from all food groups. That includes lots of vegetables, fruits, lean protein, whole grains and very little fat. Different cultures have different types of diets. And some diets aren’t necessarily healthy. In today’s post, we are listing down some of the healthiest diets from all over the world: 1. Japanese Diet The Japanese diet …
Apple cider vinegar – also known as ACV – is a vinegar made from apples. ACV is often used in cooking, as dressing for salads or as a food preservative. But did you know it can also boost weight loss? Studies about the weight loss benefits of ACV are limited, but results show a lot of promise. The composition of …
Fat Flush Diet: Lose Weight By Activating The Liver
Fat Flush diet is a type of liver cleansing diet developed by nutritionist Ann Louise Gittleman. Gittleman developed this diet program after working at the Pritikin Longevity Center. She observed how the facility imposes a low-fat program, but patients are not getting the results they expected. This diet program is a combination of detoxification and weight loss in a low-carbohydrate, …
How Spices Aid in Weight Loss
Spices do more than just add flavor and complexity to everyday dishes. These popular cooking ingredients are loaded with vitamins, minerals, and antioxidants that improve health and well-being. Certain spices are renowned for their healing properties too! But some health experts believe that spices can actually boost weight loss. According to Jaclyn London, M.S., R.D., senior clinical dietitian at Mount …