I SEE PRODUCTS I’VE EXCLUDED
You can drink plenty of water, of course. We recommend you to add salt in it to keep the electrolyte balance in your body. You can also drink green tea/most herbal teas. Carbonated water is also permitted.
Yes, BCAA Do Break a fast! NO, you CAN'T drink them during your fast or while training fasted. Branched-chained amino acids are the building blocks of protein, they DO Have caloric value, so when you drink them, you are technically eating.
5 MEALS ARE WAY TOO MUCH FOR MY FEASTING WINDOW. WHAT SHOULD I DO?
You can combine Meal 1 with meal 3, i. e., or Meal 3 with Meal 5 and eat them at once, if you wish. If you are training, eat the biggest meals after your workout.
It’s pretty simple. Just have your last meal i.e. at 9 p.m. and stop eating until 13 p.m. the next day. If you want to eat earlier, just have your last meal earlier in the day. However, we recommend you to skip the breakfast and have your first meal later in the day.