Mackerel, fat added, baked or broiled nutrition facts and analysis.
Mackerel, fat added, baked or broiled nutrition facts and analysis per serving
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Mackerel, fat added, baked or broiled contains 360 calories per 136 g serving. This serving contains 25 g of fat, 32 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mackerel, fat added, baked or broiled contains 5.6 g of saturated fat and 103 mg of cholesterol per serving. 136 g of Mackerel, fat added, baked or broiled contains IU vitamin A, 1.9 mg of vitamin C and 22.85 mcg of vitamin D as well as 2.46 mg of iron, 27.20 mg of calcium and 575 mg of potassium. Mackerel, fat added, baked or broiled belong to 'Fish' food category.
Mackerel, fat added, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.