Blog | Lifestyle Code
Hydration is important at every stage of the pregnancy journey. The amount of fluid needed varies between different pregnant women, but...
Have you heard of telomeres and do you know why we are interested in them in the context of lifestyle medicine? Recent studies indicate...
In work, people often take comfort from having a clear sense of purpose, understanding why their job exists and having a shared vision...
Care before pregnancy can increase the health and well-being of couples and improve subsequent pregnancy and child health outcomes. There...
Meditation involves focusing your attention for a set period of time, whether it’s on your breath, a mantra (repeated positive phrase) or...
Benefits of a plant-based diet for mental health, immunity & recurrent miscarriages
Many important benefits of a plant-based diet, especially for animals and the health of the climate, are well known. Consuming a whole...
Trying to conceive, pregnant or breastfeeding? Avoid alcohol & caffeine!
The Chief Medical Officers for the UK recommend that during the preconception period, the safest option is for women not to drink alcohol...
Photo credit: Danny Kavanagh @lifethroughalens83 Lifestyle factors such as weight, smoking, diet and alcohol consumption, can impact how...