age related disease Archives - Kimberly Young Nutrition
Nutrition • Integrative Therapies • Wellness
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Kimberly was straight to the point, no fluff and I liked that. She's very knowledgeable & provided me real solutions for yummy food, keeping hunger at bay while being gluten free so I could lose weight. I saw results immediately with her help.
Highly educated on nutrition with vast experience. She sets realistic goals and gets to the root cause of your nutrition or diet problems. Doesn’t take any shortcuts to help you reach the specific goal you want as an individual because she gives you a permanent solution.
Lorri Spath
Kimberly is knowledgeable and supportive. I learned so much from her...most importantly balance.
Kimberly is amazing! Hands down my only regret is not going to her sooner. With her advice, recommendations and plans I have lost 22lbs, kept it off during COVID. I have 5lbs more to get to my goal which I know I will. She is extremely knowledgeable, personable and cares for her clients.
Kimberly is a serious nutritionist who helped me tremendously. So far I’ve lost 16 lbs and have about 5 to go. At 52, and after menopause, weight loss gets very difficult. She gets it. I had tried every diet and am a consistent workout athlete. Even that wasn’t working. She helped me construct a diet that improved my metabolism and got the weight off. I’m very grateful and hope to continue what I’ve learned for a long time! Thank you Kimberly!
Knows what she is talking about! I have complete confidence in her. She gives you the plan and tools for success. Not just to lose weight, but to be healthy! She is so very supportive, you will not be disappointed!
She M Baker
There are far to many choices out there, so I asked my physician for a recommendation for a nutritionist, in hopes of controlling my arthritis through my diet. He recommended Kimberly and me going to see her was the best decision that I've ever made for my health and well being. She is a true professional, knowledgeable, pragmatic and her commitment to helping her clients through healthy food choices is what stood out to me. I've met with her twice, the second time I got what I should be eating and what I should eliminate from my diet. I lost 8 pounds within the first two weeks, my joint pain and inflammation has disappeared. I cheated on day 8 by eating a pre-packaged baked cookie and woke up the next morning with pain in the joints of my right hand. So I'm discovering what my body embraces and what it rejects.... icing on the cake, my massage therapist who has worked on my body (and arthritic spine) for 10 years mentioned last week while working me that she hasn't ever felt my spine with such little inflammation. I'm healing my body through whole foods and restricting my sugar intake, and it's worth all the effort. Kimberly is an answered prayer, truly. I can't wait to see what the future holds, since I'm still in the early stages of my healing journey!
She really knows what she’s talking about, and it shows very clearly in her sessions! We really anjoy our appointments with Kimberly. She sets realistic expectations while remaining encouraging. 10/10 would recommend!
Gelisa Chilton
Kimberly Young is the best! She is extremely knowledgeable about nutrition. After doing the lab work, she clearly explained what my body needed and created a detailed diet plan to follow. She is very realistic and reasonable. I highly recommend Kimberly!
Skin series: Coenzyme Q10 in cosmetics?
Have you started seeing Coenzyme Q10 in cosmetics lately? Let’s understand what were talking about here. Coenzyme Q10 or CoQ10 is an antioxidant your body produces naturally. It helps convert food into energy and is found in the mitochondria of every cell in your body. Antioxidants fight free radicals that damage cell membranes, tamper with…
Filed Under: Good for Mind and Body Tagged With: age related disease, anti aging, antioxidants, nutrient rich, nutrition, Omega 3 fatty acids, skin, telomere, whole food, youthfulness
Skin series: Dark Chocolate
I get asked about dark chocolate on a pretty regular basis. Dark chocolate gets lots of attention because of its naturally occurring, antioxidant rich cocoa flavanol content. Pause just a second before you reach for your secret stash (yes…everyone has one). GOOD STUFF: Research does show positive benefit to the brain in helping to reduce…
Filed Under: Good for Mind and Body Tagged With: age related disease, anti aging, antioxidants, cravings, dark chocolate, flavanols, nutrition, whole food
Micronutrients… there’s more to the story
Micronutrients are the vitamins, minerals, trace elements, phytochemicals, and antioxidants that are essential for good health. Your body is a complicated, interrelated system that is remarkably resilient. Over a lifetime, the tiny links in the chain that your health depends upon begin to break down. The micronutrients in whole foods provide the reinforcements that retard…
Filed Under: Nutrient Rich Tagged With: age related disease, calories, immunity, inflammation, metabolism boost, micronutrients, mindful awareness, phytonutrients
Omega-3’s in organic meat and milk
Based on these findings, organic meat and milk contain 50 percent more omega-3 fatty acids than conventionally raised meat and milk. Omega-3s are linked to reductions in cardiovascular disease, improved neurological development and function, better immune function and more vibrant skin and hair. This is not the first study with these type of results –…
Filed Under: Foodie Find Tagged With: age related disease, immunity, inflammation, Memory, Omega 3 fatty acids, organic, whole food
Feeling a little sluggish? Diet, medications and constipation
Let’s just talk about it? It’s not party conversation (or particularly blog friendly either) but since I get a lot of questions about constipation-I’ll do my best. Most muscular function in your body declines with age (yes- one more thing!), and so it is with the smooth muscle of the G.I. tract. Maybe you’ve noticed…
Filed Under: Nutrient Rich Tagged With: age related disease, constipation, fatigue, fiber, mindful awareness, nutrient rich, nutrition, whole food
Genetics, obesity and Alzheimer’s…..
According to the CDC….obesity is highest among middle age adults, 40-59 years old. Being obese at 50 increases risk of stroke, cardiovascular disease, diabetes, some cancers…..and now it appears obesity has been linked to earlier onset of Alzheimer’s. Research has shown that overweight/obesity in one or both parents probably influences the risk of obesity in…
Filed Under: Like Minds, Nutrient Rich Tagged With: age related disease, Alzheimer's, genetics, Memory, mindful awareness, nutrient rich, nutrigenomics, obesity, Resolutions
Long term use of acid reducers blocks key nutrients
Proton pump inhibitors (PPIs, Prilosec, HK-20 and others), the most potent of acid-reducing medications, are increasingly popular- any many can be purchased at your local pharmacy without a prescription. They reduce stomach acid production by up to 99 percent by decreasing the action of proton pumps, which are part of the stomach lining’s acid-making machinery.…
Filed Under: Like Minds Tagged With: Acid Indigestion, age related disease, B12 deficiencies, Gerd, inflammation, micronutrients, mindful awareness, REFLUX, vitamin D
Give yourself a daily metabolic boost
Muffin top or maybe noticing weight sort of …“moving around”? For most people a slowing metabolism is a natural result of age, hormonal imbalance, poor diet, lack of sleep, or lack of exercise. Don’t be fooled by sales and marketing- there isn’t a magic supplement or a special cleanse. Top of my list? Eliminate…
Filed Under: Good Fuel Tagged With: age related disease, clean, cleanse, Ghrelin, lean protein, Leptin, LOW GLYCEMIC INDEX, mindful awareness, nutrient rich, nutrition, Omega 3 fatty acids, whole food
Engine for detoxification
The liver is our body’s main toxin processing engine; it acts like a filter in preventing toxic substances contained in foods from passing into your blood stream. The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver. The liver is also responsible for producing bile, another form…
Filed Under: Good Fuel Tagged With: age related disease, antioxidants, detoxification, immunity, mindful awareness, nutrient rich, phytonutrients
My working with Kimberly these last few months has produced the results I have been hoping for. Just had blood work done and tests show the levels are down in a very critical area and up in a positive way in another. I am so excited….. Kimberly went over labs and physical results with me in our initial consult explaining in more detail about what certain lab results meant, discussed a plan and happy to report great results! I feel much better, more energy, and a few pounds lighter...
https://kyoungnutrition.com/testimonials/rebecca/
I am shocked at how quickly things have improved for me. I feel good. I feel rested. I feel stronger. I know this is something that is relatively easy to do and I’m excited to see where I’ll be in six months. My husband said that I seem much more energetic and happier. That’s huge as he sees me everyday. Needless to say, I couldn’t be happier thus far into our journey. Thank you for your support. I want us to be an example of your expertise and guidance.
https://kyoungnutrition.com/testimonials/katie/
I feel great! I cannot tell you what the modifications you suggested have done to my body. I have lost weight and seeing numbers on the scale that I haven’t seen in years!
https://kyoungnutrition.com/testimonials/rachel/
Kimberly took me through a guided elimination diet to address some autoimmune issues I was experiencing. We talked weekly and she helped me plan a shopping list so that I could stock my kitchen with alternatives and make plans for eating out. The elimination part was challenging initially but I learned a lot and was pleased to be able to uncover some of my food sensitivities in the process. I ended up losing a little weight as well. I feel better and I would say Kimberly’s guidance definitely made the difference for me.
https://kyoungnutrition.com/testimonials/allison/
I have worked with Kimberly at various times when I needed a little help getting back on track. I decided to try a 10 day guided elimination to get back on track faster. It was tough but once I got into day 3 and 4 I felt much better and felt more in control of my diet. She coached me through the elimination and I received a revised meal plan at the end.
https://kyoungnutrition.com/testimonials/brad/
I lost 41 LBs in five months by following her suggestions and meal plan.
It took hard work and dedication to accomplish this but I am feeling much better. I really recommend her as your nutritionist.
I lost 41 LBs in five months by following her suggestions and meal plan. It took hard work and dedication to accomplish this but I am feeling much better. I really recommend her as your nutritionist.
https://kyoungnutrition.com/testimonials/daniel/
Kimberly is extremely knowledgeable and played a key role in my improved health and significant weightloss to date. She provides "specific to me" tools and support I need to make the necessary changes to my eating habits. I appreciate her thoughts regarding mental v.s. physical relationships with food which helps me make the best choices for my health daily. I can highly recommend her expertise.
https://kyoungnutrition.com/testimonials/kelly/
I have been wanting to see a Nutritionist for a long time and I am so thankful that I was referred to Kimberly. Working with her has helped me sort through the information overload and navigate a plan that is balanced, doesn't include a bunch of fake food or measuring every piece of food I put in my body. She has helped me increase my knowledge and confidence in making the right choices for me. I feel very comfortable with Kimberly. I am so glad that I have found someone that respects my choice of eating Vegan, creates a plan that is specific to me and gives me advice and tools that will last (and extend) my lifetime.
https://kyoungnutrition.com/testimonials/jessica/
In 3 months my cholesterol dropped to 162, the lowest level ever for my cholesterol and my blood sugar was in the normal range. My doctor could not believe I had made this large of a reduction in my cholesterol without medication. He told me in his forty year practice he had never seen this type of change without putting a patient on a medication.
Kimberly made all the difference in my health.
In 3 months my cholesterol dropped to 162, the lowest level ever for my cholesterol and my blood sugar was in the normal range. My doctor could not believe I had made this large of a reduction in my cholesterol without medication. He told me in his forty year practice he had never seen this type of change without putting a patient on a medication. Kimberly made all the difference in my health.	
https://kyoungnutrition.com/testimonials/barney/
I have been feeling AMAZING! I’ve not had one stomachache since I started which basically means you’re a miracle worker!
https://kyoungnutrition.com/testimonials/lisa/
I wanted to reach out to say a heartfelt thank you for supporting me to achieve my health and wellness goals for 2020. Making the decision to reach out to you and the appointments we had was one of the best decisions I made in 2020. I am feeling so healthy, valued my new food awareness and have such a better understanding of how to nourish my body. I have gotten through COVID without any illness and lost a few more lbs - my lowest in 5 years.
I wanted to reach out to say a heartfelt thank you for supporting me to achieve my health and wellness goals for 2020. Making the decision to reach out to you and the appointments we had was one of the best decisions I made in 2020. I am feeling so healthy, valued my new food awareness and have such a better understanding of how to nourish my body. I have gotten through COVID without any illness and lost a few more lbs - my lowest in 5 years. Thank you for making a difference in my life.	
https://kyoungnutrition.com/testimonials/olivia/
Since we started working in March, I have dropped about 20 lbs. I haven't been super strict, but I've been following the general guidelines you gave me and it seems to make slow but steady progress. I'm currently wearing pants that would have been unthinkable back in March.
https://kyoungnutrition.com/testimonials/manuel/
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Testing allows us to identify root causes and promote preventative care. Options include: Nutritional profiling/Micronutrient testing, GI health screens, Sensitivity testing, Hormone testing, DNA Life/Telomere Age testing and Organic Acid testing.
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This package is perfect for those truly committed to an improved lifestyle that will LAST. The package includes nutritional profiling and/or relevant GI screening or additional testing, face to face sessions with Kimberly, meal planning and weekly coaching and accountability sessions – all focused on achieving optimal results. Think of this as concierge access to improved wellness.
The one-to-one consultations are a blend of functional nutrition and integrative therapies. This will include a thorough evaluation of your current concerns and any conditions that might be addressed with dietary modification. We will discuss your medical history and dietary habits, current lifestyle and targeted goals. We will also discuss food sensitivities and triggers, stress management techniques and detoxification if relevant.
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