Health Archives - Page 2 of 2 - The School of Balance
As mentioned in my ‘What is Low FODMAP?’ post there is a lot of conflicting information on the internet as to what food is or isn’t low in FODMAPs. If you’ve been asked to follow the low FODMAP diet you should…
By theschoolofbalance | April 3, 2014 | Health, Nutrition | 1 Comment |
My consultant wanted to see if my health issues were being exacerbated by a food intolerance or allergy so I was asked to embark on a pretty extreme elimination diet and then had to reintroduce or ‘challenge’ foods which are…
By theschoolofbalance | April 2, 2014 | Health, Nutrition | No Comments |
You might have seen the term FODMAP either on this site, from your doctor or elsewhere on the Internet and wondered what it means (or maybe it’s me that’s just curious/nosy when I don’t understand things!) Before I start I…