Lifestyle Archives – SwellWomen
The Secrets To Staying Focused All Day At Work
December 6, 2021	In	Lifestyle Wellness No Comment
Are you struggling to stay focused and centered at work throughout the day? It happens to the best of us. But unfortunately, a lack of focus leaves us prone to distraction and may impact our performance and productivity over time. […]
How to Start Dreaming Colorful and Lucid Dreams
November 29, 2021	In	Lifestyle Wellness No Comment
Written by Ellen Alson, Sleep Psychologist & Guest Writer When we fall asleep, most of us tend to dream. Unfortunately, not all of us get to dream, and a certain percentage get to experience nightmares while another see the happy […]
4 Ways Your Clothing Choices Affect Your Mental Health
Unbeknownst to many people, dressing up can play a huge part in a person’s mental state. It can be incredibly uplifting for someone to rock their best top, skirt, and their favorite pair of tights, even without a real occasion. […]
The Benefits of Movement for Vitality
November 29, 2021	In	Fitness Lifestyle Wellness No Comment
It’s time to stop thinking of daily exercise as a demanding routine that you can’t fit into your life. Instead, it should be something you enjoy and fits your fitness level. Exercise doesn’t have to be a chore. Sometimes all […]
7 Changes You Can Make to Your Habits and Home for a Healthier Lifestyle
With all that life throws at you, your health can fall to the wayside. But, especially around this time of year, it’s crucial that you make your physical and mental health a priority. Believe it or not, some of the […]
Creative, Budget-Friendly Ways to Dress Sustainably
November 15, 2021	In	Lifestyle No Comment
Written by Jennifer Hahn Masterson, Guest Writer Most people believe that environmentally friendly products are way too expensive. As sustainability becomes the hot trend and many self-proclaimed responsible brands with enormous price tags fill up our screens, being eco-conscious seems […]
Be Your Best Self in 3 Steps
November 8, 2021	In	Lifestyle Wellness No Comment
The world has changed a lot in the last few months, so if you’re feeling like you need a change as well, maybe now is the perfect time to start feeling and looking your best. Let SwellWomen show you some […]
Plant-Based Diet: 5 Benefits of Adding Whole Foods to Your Diet
October 18, 2021	In	Lifestyle Nutrition No Comment
We always keep childhood memories safe, right? You might remember the old days when we were forced to eat vegetables and were not allowed to leave the table until we finished them. Fruits and vegetables are no doubt good for […]
October 12, 2021	In	Lifestyle Wellness No Comment
Written by Hannah Cox, Guest Writer You may have heard that you should avoid bright lights before bed. While this is good advice, it turns out that some colors of light may disrupt your sleep more than others. Your body […]
What Teas To Steep for a Good Day’s Rest
Written by Megan Howard, Guest Writer Need to quieten down your day? Take a time out? Quell your anxiety? A cup of tea may be what you need. It turns out, it’s not just certain types of food that can […]