Whole Food | East West Acupuncture & Wellness
Why Do We Suffer So Much? It’s Us vs. Our Grandparents
The big question is why do we suffer so much? I don’t remember my grandparents or especially my great grandparents ever suffering from allergies, hives, gluten sensitivity, or autoimmune diseases. So what gives? Well, they lived entirely different day to day then we do. Let’s take a look and see what we may be doing […]
Posted in: Health News, Motivation by Dr. Shelly Masters No Comments allergies, autoimmune disease, chemicals, diet, disease, environmental chemicals, gluten sensitivity, grandparents health, great grandparents health, healthy diet, healthy lifestyle, hies, processed food, raw food, real food, toxins, whole food	
Constipation… Yes, I said it!
Constipation is a problem for most people. Even when people come in to get treatments for back pain or migraines, most people also, reluctantly, admit to a constipation problem. But, there are many that won’t admit to a constipation issue because they go every two or three days and say, well that’s normal for them. […]
Posted in: Acupuncture, Health News by Dr. Shelly Masters 1 Comment acupucture, bowel movements, constipation, digestive enzymes, enzymes, exercise, fiber, fiber foods, laxatives, middle jiao disharmony, nutrition, probiotics, Qi, qi stagnation, whole food	
I saw a recipe for a raw apple pie from a fully raw girl in Texas* that I go to for delish raw food ideas. It looked so delish I had to try it. I just had a couple of issues with the recipe. First was the sheer volume of ingredients. Everybody, including myself, wants to look […]
Posted in: Recipes by Dr. Shelly Masters No Comments apple pie, apples, cinnamon, dates, figs, nutmeg, raw apple pie, raw food, whole food	
Your Weekly Food Rotation…. A Healthy Shopping List
When I start to work with someone they usually are a bit lost in the wilderness when they go shopping. For many they think Whole Grain Honey Nut Cheerios is healthy (which it’s not!) so they sort of panic and don’t know where to start. So I put together a little breakdown list for everyone […]
Posted in: Health News by Dr. Shelly Masters No Comments healthy eating, healthy food, real food, shopping cart, shopping list, whole food	