How To Manage Your Type 1 Diabetes | How Do You Get Sugar Diabetes
by Tom Harrison | Aug 4, 2013 | Managing Your Diabetes
Find out which foods have a rather high glycemic index so you can avoid them. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Your blood sugars do not respond well to foods that are processed either. You should snack on lean meats and fruits and vegetables instead.
To keep from developing diabetes related circulation problems, regularly tap your feet! Foot exercises will keep your blood moving even when you’re stuck in a chair. Simply alternate lifting your heels or toes in the air while the other half of your foot remains on the floor. After time, this will become a habit, and keeping your circulation strong will be like second nature to you.