Motivation - Living a Blissful Life | HealthyPlace
This year has been pretty overwhelming for most of us, so we need some self-care hacks to cope. In addition to the general stress of 2020, we are now approaching a season that often brings pain and grief to the forefront. With this in mind, I want to share some of my favorite skills for self-care during challenging times.
In the midst of the COVID-19 pandemic, many of us feel insecure, frustrated, and scared. With so many question marks on the horizon, we can't plan for the future. Uncertainty runs rampant as long-term decisionmaking becomes a thing of the past. However, we can learn from these uncertain times, emerging stronger than we were before.
How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile.
Setting Boundaries for Yourself Is an Act of Self-Love
Setting boundaries for yourself is important, although when we talk about setting boundaries we often refer to boundary setting with others. It is essential to say no to others at times and to advocate for our wants and needs in relationships. However, it is just as important to set boundaries for yourself.
I recently read a book on being more effective in which the author discusses the utility of daily visualization. Daily visualization might make us think of guided visualizations or meditation, but this particular method is distinct from that.
Most people have hobbies they conditionally participate in, but striving toward full participation in a new hobby can provide a different sense of fulfillment. For many of us, our hobbies have just ‘ended up’ in our lives. We experience them as routine, no longer providing joy. This is potentially because we no longer fully participate.
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