A Pinch Of Turmeric A Day May Keep The Heart Doctor Away
A study involving 32 postmenopausal women found that consuming a teaspoonful of turmeric every day is just as effective as one hour of exercise in keeping the heart strong and healthy. Thanks to the presence of a compound called curcumin, turmeric is helpful in fighting inflammation and oxidative damage. Because of the relaxing effect it has on our blood vessels, it can also prevent clots that increase one's risk of stroke and heart disease.
Dizziness may be a result of artery blockage that's lowering your blood pressure while extreme fatigue and blue nails could be indicative of a weak heart that's straining to send out enough oxygen to your organs. Frequent abdominal pain and swollen feet may be early warning signs of a heart attack or faulty cardiac valves. Research also suggests that poor oral health may point to an unhealthy heart.
Protecting your skin from excess sun exposure is as important as getting sufficient vitamin D from it. Vitamin D is essential for keeping your bones strong, preventing cancer, aiding weight loss, and protecting you from heart disease. Not getting enough sunlight can increase the risk of depression and negatively affect your overall health. 15-30 minutes of exposure to sunlight will help you get the required vitamin D. It can also be obtained from eggs, tuna, and mushrooms.
Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can help people to overcome depression, pain, anxiety, and stress. Many studies have proven that even students and professionals have plenty to gain from listening to classical music. It improves your memory and productivity, besides helping you to relax and achieve better sleep. So, ensure that you get your daily dose of classical music.
How Fingers Are An Indicator Of Heart Disease
A recent study conducted by the University of Liverpool concluded that young men with longer index fingers, as compared to ring fingers, were at a higher risk of developing heart disease. This risk is attributed to low testosterone levels in men with short ring fingers. Rheumatoid arthritis, endothelial function, and unhealthy lifestyle factors also predict the incidence of heart disease. Leading a healthy lifestyle and treating related disorders are key to preventing heart disease.
4 Ways Sparkling Water Can Benefit Your Health
Sparkling water, also known as carbonated water, seltzer, bubbly water, or fizzy water, is just regular water with bubbles in it. Carbon dioxide is dissolved in it, giving it the fizzy appearance and texture. Although there might be negative effects of drinking sparkling water, when consumed in moderation, it can hydrate your body, relieve constipation and stomach problems, and may also regulate your blood pressure. Avoid buying the sparkling water with additives like sweeteners or flavors.