Claire extends her left calf then relaxes it, concentrating on the tension leaving that area of her body as she does so. Claire then tenses and relaxes her left quadriceps, again noting the flow of tension from the area. Claire is engaged in:
A. systematic desensitization.
B. meditation.
C. biofeedback.
D. progressive muscle relaxation.
Answer:B
Claire extends her left calf then relaxes it, concentrating on the tension leaving that area of her body as she does so. Claire then tenses and relaxes her left quadriceps, again noting the flow of tension from the area. Claire is engaged in:
A. systematic desensitization. B. meditation. C. biofeedback. D. progressive muscle relaxation.