An athlete training for hypertrophy should consume which of the following after a muscle damaging training session in addition to 40 g of protein?
A. 5 g of saturated fat
B. 60 g of low glycemic carbohydrates
C. 70 g of high glycemic carbohydrates
D. 20 g of unsaturated fat
Answer:C
An athlete training for hypertrophy should consume which of the following after a muscle damaging training session in addition to 40 g of protein?
A. 5 g of saturated fat B. 60 g of low glycemic carbohydrates C. 70 g of high glycemic carbohydrates D. 20 g of unsaturated fat