The concept of shaping refers to
A. Using self-monitoring techniques (e.g., exercise logs).
B. Using visual prompts (e.g., packing a gym bag the night before) as reminders to exercise.
C. The process for establishing self-efficacy.
D. Setting intermediate goals that lead to a long-term goal.
Answer:D
The concept of shaping refers to
A. Using self-monitoring techniques (e.g., exercise logs). B. Using visual prompts (e.g., packing a gym bag the night before) as reminders to exercise. C. The process for establishing self-efficacy. D. Setting intermediate goals that lead to a long-term goal.