After completing an exercise session, adequate hydration in an athlete is BEST determined by
A. lack of fatigue and soreness in the muscles.
B. urine that is light yellow in color.
C. no sweat production.
D. absence of leg cramps.
Answer:B
After completing an exercise session, adequate hydration in an athlete is BEST determined by
A. lack of fatigue and soreness in the muscles. B. urine that is light yellow in color. C. no sweat production. D. absence of leg cramps.