Ronald is a healthy, 40-year-old tax accountant who is sedentary. He would like to start an exercise program to improve his cardiorespiratory fitness. Utilizing the Centers for Disease Control and Prevention (guidelines, which of the following heart rates (beats per minute) should Ronald maintain to achieve a moderate-intensity workout?
A. 50 bpm
B. 90 bpm
C. 143 bpm
D. 154 bpm
Answer:B
Ronald is a healthy, 40-year-old tax accountant who is sedentary. He would like to start an exercise program to improve his cardiorespiratory fitness. Utilizing the Centers for Disease Control and Prevention (guidelines, which of the following heart rates (beats per minute) should Ronald maintain to achieve a moderate-intensity workout?
A. 50 bpm B. 90 bpm C. 143 bpm D. 154 bpm