Which of the following would NOT be practical advice to overcome the “I don’t have enough time!” barrier to physical activity?
A. Force yourself to exercise at least 45 minutes every day.
B. When you are talking on the phone, pace instead of sitting still.
C. Meet your friends for a lunchtime walk, jog, or workout.
D. Skip the elevator and take the stairs.
Answer:A
Which of the following would NOT be practical advice to overcome the “I don’t have enough time!” barrier to physical activity?
A. Force yourself to exercise at least 45 minutes every day. B. When you are talking on the phone, pace instead of sitting still. C. Meet your friends for a lunchtime walk, jog, or workout. D. Skip the elevator and take the stairs.