Andrea thinks that carbohydrate loading could be beneficial to her. Which of the following statements is FALSE about this practice?
A. Carbohydrate loading is appropriate in endurance activities such as a marathon.
B. Carbohydrate loading may cause water retention.
C. Carbohydrate loading maximizes glycogen stores.
D. Carbohydrate loading is helpful for moderately intense physical activity to maintain fitness.
Answer:D
Andrea thinks that carbohydrate loading could be beneficial to her. Which of the following statements is FALSE about this practice?
A. Carbohydrate loading is appropriate in endurance activities such as a marathon. B. Carbohydrate loading may cause water retention. C. Carbohydrate loading maximizes glycogen stores. D. Carbohydrate loading is helpful for moderately intense physical activity to maintain fitness.