Which of the following weekly routines most closely follows the FIT principle recommendations to improve flexibility?
A. two sets of weight lifting 5-lb barbells twice a week
B. swimming 30 minutes twice a week at 64% max heart rate
C. full-range-motion yoga stretches (twice per stretch) twice a week
D. thirty-minute Pilates stretching class five mornings a week
Answer:C
Which of the following weekly routines most closely follows the FIT principle recommendations to improve flexibility?
A. two sets of weight lifting 5-lb barbells twice a week B. swimming 30 minutes twice a week at 64% max heart rate C. full-range-motion yoga stretches (twice per stretch) twice a week D. thirty-minute Pilates stretching class five mornings a week