Stretching exercises influence some of the motor fitness components differently. Select the correct option –
A. Increase strength and flexibility
B. Increase flexibility but decrease strength
C. Decrease both flexibility and strength
D. Increase flexibility and agility
Answer:B
Stretching exercises influence some of the motor fitness components differently. Select the correct option –
A. Increase strength and flexibility B. Increase flexibility but decrease strength C. Decrease both flexibility and strength D. Increase flexibility and agility