If you want to determine your fitness program parameters which should you do first?
A. Get a physical examination to identify any physical limitations
B. Construct your fitness plan
C. Commit yourself to your fitness plan
D. Figure out how much time you can have to work outs.
Answer:A
If you want to determine your fitness program parameters which should you do first?
A. Get a physical examination to identify any physical limitations B. Construct your fitness plan C. Commit yourself to your fitness plan D. Figure out how much time you can have to work outs.