Goal setting is a mechanism that helps one to understand his/ her potential and to feel satisfied with its results. Thus, in goal – setting to enhance personal fitness, the first step to assess current level of ______.
A. motivation
B. fitness
C. readiness to affect change
D. current level of understanding about fitness
Answer:B
Goal setting is a mechanism that helps one to understand his/ her potential and to feel satisfied with its results. Thus, in goal – setting to enhance personal fitness, the first step to assess current level of ______.
A. motivation B. fitness C. readiness to affect change D. current level of understanding about fitness