Which of the following best illustrates a SMART goal?
A. I will get more exercise in the new year.
B. I will avoid situations in which I am tempted to eat junk food.
C. I will make smart health choices in each major life activity.
D. I will eat my meals on time and limit myself to one snack daily.
Answer:D
Which of the following best illustrates a SMART goal?
A. I will get more exercise in the new year. B. I will avoid situations in which I am tempted to eat junk food. C. I will make smart health choices in each major life activity. D. I will eat my meals on time and limit myself to one snack daily.