In the Filipino Pyramid Guide, gymnastics particularly sports aerobics, can be classified as moderate to vigorous activity. How often should and individual engage in this type of activity to achieve the desired level of fitness.
A. 30 minutes, three to five times a week
B. 35 minutes everyday
C. 50 minutes a day, three to five times a week
D. 120 minutes three times a day
Answer:A
In the Filipino Pyramid Guide, gymnastics particularly sports aerobics, can be classified as moderate to vigorous activity. How often should and individual engage in this type of activity to achieve the desired level of fitness.
A. 30 minutes, three to five times a week B. 35 minutes everyday C. 50 minutes a day, three to five times a week D. 120 minutes three times a day