4 physical education by promoting the movement of self-experience, and promote the development of college students self-awareness and self-confidence of the set. Through physical education activities related to sports, activities for students in the correct self-awareness, including self-observation, self-experience, self-perception, self-evaluation, so that their ability of self-accomplishment to have an objective understanding of the positive confirmation on the basis of self-knowledge, in order to constantly modify the self-awareness and behavior-eup, take the initiative to develop and enhance their psychological qualities and abilities literacy, learning and life in the formation of stable self-confidence and enhance self-efficacy.