Choosing Outdoor Wheelchair Walk Pace for workouts done at or about a walking speed and Outdoor Wheelchair Run Pace for workouts done at or about a running speed will help you keep track of your workout types in the Activity app. You should pick the one that best describes your activity, but you don’t have to maintain a steady pace and you can mix speeds in either one. To measure time, calories, and heart rate for workouts like hand cycling and wheelchair basketball, use the Other workout type.