Being consistent doesn't mean you need to achieve perfection every time - If you miss a workout or don’t reach all the reps you wanted to, move on and encourage yourself to try again the very next chance. The key is to keep it up, through all the joys, tears, laughs and mistakes, having a plan will see you through potential slip ups and failures, so don’t beat yourself over the head and be demotivated if you come up short, just keep going.